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10 Popular Indian Folk Dances That You Should Know About
India, owing to its rich and diverse culture is bedecked with different forms of classical and folk dances. Folk dances usually mark the celebrations during numerous seasonal or religious festivals. Common folk-dance styles like Garba, Bhangra, Lavani are indulged in with great zest and zeal across the country to express happiness and festivity. They are a vital part of our social merriment. Most folk dances have constantly evolved and grown over the years, bringing in uniqueness and novelty to the Indian culture.
10 Famous Traditional Folk Dance Forms of India
Some of the prominent folk dances of India, state wise, may include the following:
1. Bhangra - Punjab
Bhangra is a lively and energetic folk dance of Punjab. Its origin remains abstract. However, some say it is a martial form of dance while the popular version is that it was initiated by farmers to rejoice the Baisakhi festival or the harvest season. With time it gained importance in all major celebrations like weddings and festivals. No festivity in Punjab is considered complete without Bhangra. It involves vivacious dance steps along with the beats of a dhol or drum. The dresses worn are bright and colourful- a reflection of blissful and jubilant revelry.
2. Jhumar - Haryana
It is a dance form prevalent in the state of Haryana. In certain portions of the state, people also refer to it as the “Hariyanvi Gigga”. It gets the name Jhumar from an ornament worn by females to embellish their forehead. Young married females clad in striking get-ups and sparkling jewellery sing and dance to the bangs of thali or dholak. In general, they dance in a circle while singing. At times, a dancer may also balance herself on a thali to move around gracefully.
3. Garba - Gujarat
It is one of the chief folk dances of west India. Women engage in this graceful dance on festive occasions like Navaratri, Vasant Panchami, Sharad Purnima, and Holi. Women do the Garba on all nine nights of Navaratri. It encompasses going around in a circle, singing and clapping musically to the rhythm of a drummer or Dholi. Garba songs are largely a tribute to Mother Goddess Amba. The costumes entail a short coat or Kedia which has tight embroidered sleeves, churidars or tight trousers, bright waistband and coloured turbans or embroidered caps.
4. Bihu - Assam
This elegant northeast Indian dance holds an important place in the revels of Assam state. People generally participate in this dance form during the Rongali Bihu festival which denotes the start of the spring season. The precise details of its origin are not known. But according to the earliest records, King Rudra Singa of Ahom invited artists to partake in Bihu on the happy event of Rongali Bihu at Ranghar fields in 1694. Both women and men take part in this beautiful dance which includes quick hand movements and spirited dance steps. The vibrancy of this dance style is exhibited in the outfits as well. Men are dressed in colourful, embroidered gamocha and dhotis, whereas women adorn the traditional attire of Mekhela and Chador.
5. Hikat - Jammu and Kashmir
It is a playful and frisky dance generally performed by young girls and boys in Kashmir when spring majestically engulfs the valley in all its grandeur. The boys and girls become dancing partners, linking their arms, holding each other’s hands, bending their bodies backwards moving with perfect precision in a circle. They sing songs and the music is often provided by Rabab and Tumnaknadi (drum).
6. Lavani - Maharashtra
It is a melodious blend of tune, song, dance and tradition. The captivating Dholak beats coupled with dynamic dance movements makes this dance style particularly jazzy. It has a fast tempo and a powerful rhythm. It revolves around a variety of subjects like religion, politics, and society. Sometimes it is presented in romantic flavour wherein a woman is eagerly waiting for her love to accept her.
7. Kathakali - Kerala
Kathakali is one of the most familiar classical dances of India. This vibrant dance-drama features fascinating colours, graceful body movements, beautiful expressions synchronised to the tune of music and song. It originated during the 17th century and is extensively performed all over the state of Kerala. The dance depicts drama through mudras and expressions, which is usually inspired by The Ramayana, The Mahabharata or The Puranas.
8. Chhau Dance - Odisha
It is an ancient East Indian folk dance which initiated during the pretend fights of Odiya warriors who fought to the strokes of native musical instruments. Today’s extremely stylised Chhau dance follows the basic values of Nandikeswara’s Abhinaya Darpana and Bharat Muni’s Natya Shastra. The Chhau performers worship Goddess Parvati and Lord Shiva. This virile dance practice contains intricate footwork, jumps, and whirls, and legs and feet are used to illustrate bhavas.
9. Raas Leela - Uttar Pradesh
Raas leela is an interesting enactment of the mythological stories of Bhagwat Gita. It essentially describes the life stories of Lord Krishna beginning from his childhood and extending to his adolescence. It also explores the romance of Radha and Krishna apart from the divine love of Gopikas for Krishna. The art form comprises of charming dance actions and delightful facial expressions.
10. Pung Cholom Dance - Manipur
This dance form is a combination of movements and sounds which sometimes entail acrobatic skills and stamina. The dancers play the musical instrument called Mridanga while displaying their performance.
Folk dances are generally a part of every possible festivity- to welcome the seasons or a baby into the family, weddings, festivals and so on. They typically involve easy steps and are full of vitality and energy. They may be a hallmark of our country’s different states. Nonetheless, they represent oneness as all of them exemplify joy and vivacity.
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Interesting Facts to Tell Your Kids About Chhath Puja
Tips on How to Survive Karva Chauth Fast
Amazing and Weird Christmas Traditions Followed Around the Globe Read more
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16 Funny But Important Parenting Rules You Cannot Ignore
Children are the cute, innocent and magical bundles of energy who never fail to delight the entire household. But then, you will admit that the very best of kids can sometimes drive their parents up the wall! In these moments that test your patience, a handful of parenting mantras in your kitty can be just what the doctor ordered.
Right from babyhood to toddler years to even when your kids are into their teens, for you they remain little. You can't fathom how fast they grow and how much they understand. For every stage of life, moms and dads have thumb-rules that help them along. Whether the biggest test in your current stage of parenting is poop-cleaning, sleeping through the night, school-going tantrums, or healing a broken heart, these tried and tested mantras will fit right in.
Check out our golden rules for parenting that will hold you in good stead even when you feel right on the edge of parenting madness!
Hilariously Good Parenting Rules For Kids Of All Ages
1. Carry a Warfare Bag
Never leave home without fifty extra diapers, a dozen favourite toys, a change of clothes and a fully charged mobile phone. The day you forget will be the day you live to regret.
2. It's Likely To Be Poop
When there's a baby in the house and you are wondering what that yellowish thing is, it's best to assume it's poop. It could be anywhere – from the sheets to the clothes to your fingers.
3. Sleep Wherever You Can
As a new mom, get over your penchant for sleeping through the night in a nicely made bed with crisp bedsheets. Sleep is sacred. Avail of it whenever and wherever you can.
4. A Minute Could Be Too Much
Never, ever leave a permanent marker in your child's custody for even a minute. Not unless you want err, graffiti in your living room and bedroom and every other room.
5. Rent More Home DVDs
In your child's toddler years, it's a brilliant idea to get more Home DVDs as opposed to watching movies in the theatre. You won't miss out on all the best parts that way, for the best parts are when your kid's likely to throw the most tantrums.
6. Bid Adieu To White
Wearing a pretty white dress to a children's birthday party is a singularly bad idea. That is, unless you want to come back looking like you celebrated Holi instead.
7. Keep Quiet and Read
It really is okay to leave your tot to himself every now and then and read a romantic novel on the couch. He may even be curious to pick a book of his own and see what Mamma's all pleased about.
8. The Walls Have Ears
Never have a “secret” conversation in front of your toddler that you wouldn't want the entire guest attendance at the next family get-together to know.
9. Everyone Needs a Treat
Occasionally giving in to tantrums for chocolate, chips and cheese does not a bad parent make. Keeping some of these for yourself could be even better for parenting sanity.
10. Say Hello To Mr. Blue
Memorize the names of all your preschooler's friends – even the stuffed animals and birds. You will be allowed in on many more secret conversations that way.
11. Pay Respects To The Queen
Miss Mala, the English teacher at your child's primary school, is likely to become the queen of their heart and be infallible. You should never counter anything she says unless you have strong evidence to back it up.
12. Bad Craft Is Still Craft
Accept that the artwork you and your preteen do will have bleeding colours, half-stuck ears, ripping paper and breaking parts. Also, after the activity, the suggested “Big Girl Cleans Her Room” rhyme will work only if you have wished on a shooting star.
13. Love Can Happen Anytime
A day when your teen stands by the window, ignores phone calls, and gives a watery smile to the pizza delivery guy is less likely to be examination stress than a crush on the new girl in college.
14. Endure The Goth Phase
When your teen's room overflows with noise you find hard to call music, and their taste in clothing and aesthetics seems from the Middle Ages, be very careful. Cool moms don't object and it's cool moms who are privy to what's actually happening.
15. Think Beyond Medicine and Law
It's a particularly bad idea to look down on the career option of a fashion designer, guitarist, abstract artist or, thanks to social media, panda hugger. It's infinitely better to list out the pros and cons of all the options, along with the three big Ps – Passion, Perseverance and Potential.
16. Finally, The King Of All Rules
Take a deep breath, hug your children and your husband, and repeat this rule in your head over and over again – everything will change just after I am convinced I have learnt. So, it's really okay to slack sometimes. Read more
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Is Performing Lumbar Puncture (Spinal Tap) during Pregnancy Safe?
Pregnancy is a crucial period that requires you to take care of yourself more than ever. Sometimes certain issues with your health may lead you to get your cerebrospinal fluid checked. A procedure called a lumbar puncture, or more aptly a spinal tap is used for diagnosing problems of the central nervous system.
But the question is whether it is safe to conduct this procedure during your pregnancy? Read on to find the perceptions and reality behind the same.
What is a Lumbar Puncture
Lumbar Puncture is a medical practice that involves insertion of a needle into the spinal canal of a person so as to pull together the cerebrospinal fluid which is a colourless fluid surrounding the spinal cord and brain for further diagnosing. If any individual has a health issue pertaining to the spinal cord or the brain, this puncture procedure can help detect it.
Diseases that can be detected with this lumbar puncture include meningitis or a haemorrhage. Generally, this test is conducted under local anaesthesia, and a hypodermic needle is used to collect the specimen. Once this is done, it is sent for further analysis.
Can You Perform Spinal Tap During Pregnancy?
When concerned about whether it is safe to conduct spinal tap during pregnancy, steering clear of every doubt becomes important. Yes, it is safe to conduct spinal tap procedure when pregnant. The spinal fluid is not influenced by your pregnancy in any manner. None of the trimesters of the pregnancy can pose any risk when performing a lumbar puncture. Another thing to keep in mind is that this procedure would also not pose any risk to your unborn.
Benefits of Lumbar Puncture in Pregnancy
The major benefits of opting for lumbar puncture in pregnancy are present in many ways:
If severe headaches are what you experience when pregnant, the cause of it can be detected using a spinal tap procedure.
Frequent and unexplained occurrences of seizures or more, epilepsy can be detected through a lumbar puncture.
A pressure may sometimes build up within the skull which may further spread up to the brain tissue and also in the cerebrospinal fluid. This condition called intracranial pressure can be detected via a lumbar puncture.
An infection whether in the CSF (Cerebrospinal Fluid) or the brain’s lining can be detected with the help of lumbar puncture.
A disease called Guillain-Barre syndrome can be detected when you undergo a lumbar puncture. In this type of disease, the immune system may attack your nerves that may damage the myelin insulation in turn.
A subarachnoid haemorrhage is a condition where the blood vessels inside or around the brain get damaged. When a spinal tap is conducted, the diagnosis of this condition becomes simpler.
The impairment of the spinal cord, the brain, or even the nerves leads to weakness and may also result in paresis (partial paralysis). But worry not as a lumbar puncture can help detect it.
The greatest advantage of a lumbar puncture is an infusion of spinal anaesthetic in the lower portion of the body where you do not even require any sort of general anaesthesia.
How is Lumbar Puncture Performed?
Usually undertaken at a hospital, the basic procedure of a lumbar puncture involves the following steps:
The doctor would tell you to lie on one side on the table in a posture where your legs are all curled up, and the chin tucked in. This is done so as to separate the bones and the spinal area which, in turn, eases the insertion of the needle.
An antiseptic is next applied at the base of the spinal area, followed by anaesthesia in order to make the region numb.
Next, a specialized spinal needle is inserted in-between the bones and over the spinal area. The needle penetrates the spinal canal where the membrane that contains the cerebrospinal fluid is targeted.
Once the CSF gets collected, the sample is stored in the container and sent for testing.
The area where the needle is applied is then covered up with the help of a small plaster.
Post-Lumbar Puncture Treatments While Pregnant
The possible treatments for post-lumbar puncture treatments involve:
1. Rest is the Best
Generally, your head or the back would ache after going through a lumbar puncture. Resting and relaxing is the key. Any side effects can be kept at bay with the help of proper rest.
2. Medications
Proper medications are another way by which you can treat the pain that you may be going through, post a lumbar puncture procedure. Though you need to consult your doctor before preferring any of medicines.
This was all about the lumbar puncture or what you can call it as a spinal tap. Whether you are pregnant or not, a lumbar procedure can help you detect a health issue that may have been bothering you for a while. Early detection can further help in treating the problem in a timely manner so that you stay healthy and can live a blissful life with your healthy new-born.
Also Read: Back Pain during Pregnancy Read more
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Let your Lip Colour Speak!
The wrong choice of lipsticks can leave you looking washed out, ashy or pale - not something you were gunning for, right? Discover the secret to looking absolutely amazing by learning how to choose the perfect lipstick colour for your skin tone. Your make-up routine will never feel the same again!
Your make-up collection is incomplete without at least a few shades of gorgeous lipstick. They instantly colour your look whether you're wearing a smoky eye or a bronze one. But, as wonderful as lipsticks can be, the wrong colour can do more harm than good. In order to get the most out of what a lipstick has to offer, here are some tips on how to choose lipstick colours for fair, medium and darker complexions. It won't be long before you'll be shopping like a pro!
Do the Vein Test
There are innumerable shades of lipstick - which one to choose depends on your complexion and even your eyes. Everyone has undertones to their skin which is either yellow or pink. An easy way to find yours out is to examine the colour of your veins. If it's blue, you're likely to have a pink undertone and if it's green, you probably have a yellow undertone. If you can't determine the colour, you could quite possibly have a neutral tone. So if you're wondering what colour lipstick suits you, check the options below.
What Colour Lipstick Should You Wear?
1. Best lipstick shades for fair skin
Skin that's pale with pink undertones can carry off colours like berry, mauve, and pink very well. If you have fair skin with a yellow undertone, you might want to look at warm lipstick colours such as orange and bright red.
2. Best lipstick shades for medium skin
Medium or olive skin tone sits midway between fair and dark. If you're blessed with this complexion, it's easy to shop for lipstick colours. However, you still need to take a little care to prevent your skin from looking washed out. Consider shades like plum and raspberry as well as brownish-reds for warmth.
3. Best lipstick shades for dark skin
As with fair skin, dark skin can either have pink or yellow undertones. Deep red and dark mauve are perfect if you have a pink undertone. Purple and pink also look wonderful, as they keep your skin from looking ashy. If your complexion has a yellow undertone, you could go for a warmer colour like coral.
Keep in mind that your complexion can change with diet and health. Sun exposure can also tan your skin and give the illusion that your undertone has changed, even though it hasn't. What you should do is to have a collection of lipsticks in both cool and warm colours, so you can switch them up whenever you need to. Read more
Anu Sharma has added a new answer
Expecting Father due in 3 months
4 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
3 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
3 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
3 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
59 mins ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
51 mins ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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