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10 Surprising Benefits of Jogging that You Must Know
In recent times, we have been bombarded with many new fitness fads and workouts. Each one claims to be “the” quick-fix remedy for good health and a fit body. It can be very confusing. You may struggle to choose one or the other. But jogging is a perfect workout that has proven to be advantageous in the longer run. It has stood the test of time and has ensured overall well-being.
What Exactly is Jogging?
Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby, helps to sustain for a longer time.
Jogging is best suited for people who do not engage in rigorous fitness regimes. It is widely used by people to warm up and cool down the body during exercise routines or runs. People who prepare for runs and marathons take up jogging to build stamina and prep the body.
Reasons Why Jogging is Good for You
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss. It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy. The long list of health benefits of jogging has been discussed below:
1. Jogging Helps in Weight Loss
A half hour jog easily burns around 300 calories. Jogging boosts the metabolism and is more effective than mere walking. A healthy diet along with regular jogging will melt those extra inches that you have always wanted to shed. Jogging not only burns fat but also helps you maintain your weight.
2. Improves Bone Strength
The advantage of jogging is that it maintains bone health. When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis. Jogging strengthens the bones and prevents bone trauma and injuries. It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger.
3. Develops Muscles
Jogging helps your body become more toned. It works on the large muscles and develops them. It is great for the hamstrings, calf, gluteal muscles, etc.
4. Keeps the Mind Healthy
Jogging plays a major role in improving the mental health of the person. When you jog, your body releases hormones called endorphins that help lift your spirit and make you feel positive about yourself. And that is why you feel calm and rejuvenated after jogging.
5. Good for the Heart
Jogging is an excellent cardiovascular workout that boosts the health of your heart. It helps to keep heart problems and diseases at bay. Jogging ensures that blood is pumped faster to the heart and, thus, maintains blood pressure. Cholesterol and blood glucose levels are also under control.
6. Boosts the Respiratory system
Like any other aerobic workout, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. This ensures that the lungs take in more oxygen and efficiently remove carbon dioxide. Jogging, thus, improves the endurance of the respiratory muscles.
7. Prevents Infections and Communicable Diseases
Jogging is known to stimulate the production of lymphocytes and macrophages that combat infection in the body. It helps to fight viral infections like flu and common cold and also some bacterial infections.
8. Curbs Mental Stress
Jogging helps to soothe and calm the mind. It reduces stress and tension and also clears the mind of unnecessary thoughts. Jogging has a positive impact on people and changes their attitudes and outlook for the better.
9. Jogging has Anti-Ageing Benefits
Jogging benefits for skin are such that you start looking more fresh and youthful. This is because jogging ensures that the skin receives more oxygen and blood.
10. Builds the Immune System
Jogging promotes not just physical but also mental well-being. Jogging makes you stronger and fights depression and stress. It removes fatigue, boosts the production of white blood cells in the body and builds up immunity.
As you can see, the uses of jogging are many. It is also known to increase one’s life span.
What is the Correct Way of Jogging?
Is jogging good for health? Not if you aren’t doing it right. Here are some pointers for you to follow during your jogging routine:
Consult your doctor before starting a jogging regime for the first time or if you haven’t exercised in the recent past. If you are over 40 years of age or have been suffering from a chronic disease or are over-weight, then you must compulsorily take medical advice.
Warm up and stretching is a must. This prepares your body for jogging. Light stretches to cool down at the end are also necessary.
Always start slow. Begin with walking. You may progress to brisk walking for about 30 minutes every day. Once you fall in rhythm, then you can begin jogging for short intervals. First timers may have to alternate between walking and jogging for some time.
Once your body is accustomed, you can increase the duration of your jogging sessions gradually.
Always carry a water bottle with you and stay hydrated. Increase your fluid intake before and after jogging and also during the rest of the day.
Avoid very hard or loose surfaces like roads and sand for running. You should ideally jog on grassy areas that are flat. You may even jog on the treadmill.
Dress appropriately in cotton clothes. Tight clothing must be avoided.
Wear proper jogging or running shoes that shouldn’t be too tight. Avoid wearing old and ill-fitting sneakers.
Use sunscreen on exposed parts of your body for protection.
Early mornings or evenings are the best time for jogging. Avoid congested roads or peak-hour traffic as you may risk breathing polluted air.
Rest is vital. Ensure that your body gets at least two days of proper rest during the week.
Health and Safety Tips to Remember while Jogging
Here are some tips to keep in mind while jogging:
Eat a healthy and balanced diet.
You must increase your fluid intake and drink lots of water.
Never eat immediately before or after the run.
Carry your cellphone with you.
Inform a family member or friend before you go for jogging. Also, tell them where you intend to go and by when you would return.
Do not play very loud music on your headphones or earphones. Be alert.
Do not venture into deserted roads and areas for jogging.
Raise an alarm or call for medical help if you hurt yourself while jogging.
FAQs
1. What is the Difference between Jogging and Running?
The most basic difference between jogging and running is that jogging is at a slower pace. Not only is running faster, but it also uses more energy and burns more calories. Jogging is easier on the muscles, heart and the lungs.
When jogging, the feet make maximum contact with the ground as compared to running. However, while running, the feet make only minimal contact with the ground. Thus, jogging is more weight-bearing. Running is essentially a high-intensity workout.
2. Is it Good to Jog Daily?
Jogging daily may not be as strenuous as running, but it is certainly higher in intensity than walking. You must not over-exert yourself at any cost. Your body must be given enough rest to relax and recuperate. Otherwise, it would strain your joints and muscles. You may end up with injuries. It may even cause excessive fatigue and depression.
3. At What Age Can a Child Start Jogging?
The right time for a child to start jogging is around 7-8 years of age. Children in the age group of 4-14 years can easily run about 4 km or for about half an hour. The key is to not rush. A child can go jogging for about 2-3 km, to begin with, and, then, may increase the duration and distance gradually.
4. Is It Better to Jog in the Morning or Evening?
It is advised that one mustn’t go jogging very early in the morning. This is because the body temperature lower and the bodily functions haven’t kicked in fully during this time. Jogging in the evening is far more beneficial and suitable for the body. By this time, the lung function is better and the bones are active and fluid. The body temperature is also higher in the evening, making it feel easier to jog or run.
While it may not be possible for everyone to take out enough time during the latter half, it is better to exercise whenever possible than not at all.
With so many benefits on your side, jogging makes for an efficient and fruitful choice of workout. Forget fancy fitness routines and rigorous diets. So, pull up your socks, make an effort and jog yourself to a healthy life.
Also Read:
Health Benefits of Hot Yoga for Weight Loss
Tips for Losing Weight by Walking Everyday
How to Get Started with Fitness Basics Read more
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A Long and a Tough Motherhood Journey - Being a Mother to Beautiful Twin Daughters
We got married in 2003 and being a working woman, I postponed starting a family to just a year more. But life has its own plans. My husband suffered a slipped disc, being an avid golfer. The next year I lost my eyesight, due to a medical case known as BIH. Thank goodness, it was a temporary phase but tested my patience to the extreme. The doctors pumped in huge amounts of steroids to cure me. I bloated like a potato but my vision began to improve. This itself took up the next 3 to 4 years. I resigned from work. My career was ruined. My confidence was smashed because I no more looked like myself in the mirror neither could I see clearly. So I became homebound only visiting my parent's place. Now I thought of conceiving, and I soon got lucky but then again, like some evil eye was staring right at me, it all ended with an emergency C-section at the end of my first trimester. The doctors stamped it as an ectopic pregnancy. I kept my faith going but I failed to conceive again. So then I went on to an IVF specialist. For the next 8 years i was an IVF-er.
I jumped from doctor to doctor, between the same doctors still failing to conceive. After 8 IVF transfers, I finally conceived twins but a complicated case of Mono Mono twins. We were scared to the extent of giving it up. But my doctor gave us the courage to go on with it. More than the regular scans, a lot of abdominal injections, gestational diabetes and self-administration of insulin, walking every hour to maintain sugar levels even though I had pelvic pain due to the weight of the twins and still figuring out a healthy pregnancy diet. A very challenging pregnancy and a much awaited one. That was meant to be rejoiced about. But could I rejoice in it?
I rejoice now. In yet another challenge of bringing up two together. But I'm finally happy. I have what I have longed for and worked so hard for. I'm finally a mother of two...and I'm rejoicing in my motherhood.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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ससुराल में पहला दिन और रस्मों की कुछ खट्टी-मीठी यादों का सफर
जी हाँ दोस्तों, आज बहुत दिनों के बाद इस मंच पर यह लेख लिख रही हूँ, आशा है आज आप अवश्य ही पसंद करेंगे ।
“शीर्षक पढ़कर ही मुझे एक परीक्षा का अहसास हुआ” और शायद शादी के बाद हर बहू के लिए एक परीक्षा से कम नहीं होता है।
मुझे लगता है कि वर्तमान में ज़माना बदल गया है और इस बदलते हुए ज़माने की सोच ने हर लड़के और लड़की को शादी से पूर्व मिलने, एक दूसरे से व्यक्तिगत रूप से बात करने की छूट देना शुरू कर दी है, जो काफी तारीफे काबिल है। यह वैसे देखा जाए, तो सही भी है, आखिरकार पति-पत्नी बनना ही है, साथ में जिंदगी बिताना ही है, "उम्रभर के लिए तो जी हाँ दोस्तों पहले से जब जान-पहचान रहेगी", तो नई-नवेली बहू को ससुराल में पहले दिन कदम रखते ही किसी भी प्रकार की झिझक नहीं होगी, "जैसे कि मुझे हुई थी"। मैं जब ससुराल आई थी, बहुत ही सहमी-सहमी सी आई थी और परिवार में सबका स्वभाव समझने में भी समय लग गया था। मैं ठहरी कामकाजी, तो घर और कार्यालय के बीच में तारतम्य बैठाना भी ज़रूरी था क्योंकि "सभी के सहयोग से ही तो ग्रहस्थी चलती है न"।
मन ही मन सोच रही थी कि अभी तो परम्परागत शादी की रस्मों से कहीं निजात पाई थी, कि ससुराल में आकर दूसरी रस्में शुरू हो गई थी। इन्ही रस्मों के दौरान एक रस्म होती है, जिसमें दुल्हा-दुल्हन को छलनी सिर के ऊपर रखकर नहलाया जाता है और फिर दूसरी रस्में होती हैं । मैं एकदम नई-नई इस घर में आई थी, ज़्यादा जानती नहीं थी किसी को और ना ही स्वभाव पहचानती थी । "सास-ससुर, शादी-शुदा ननंद, बीच वाले देवर-देवरानी और एक छोटा देवर, जिसकी शादी होनी थी, इन सबके बीच मेरे पति सबसे बड़े बेटे और मैं घर की बड़ी बहू"। ननंद से मेरी मुलाकात पहली बार होने के कारण बात करने में भी झिझक होती थी, ऊपर से उम्र और ओहदे में बड़ी थी।
आप यह सोच रहे होंगे कि मैं यह सब क्यों बता कर रही हूँ, क्योंकि हर नई-नवेली बहू अपने ससुराल में कदम रखते ही थोड़ी सहमी-सहमी ही रहती है और मन में संकोच रहता है कि अपना निर्वाह यहॉं हो पाएगा या नहीं, मेरा स्वभाव घर के सदस्य समझ पाएंगे या नहीं । "मेरा सोचना है कि हर बहू का हाल ऐसा ही होता होगा, जैसा कि मेरा हुआ था" । इन सब रस्मों के बीच आफत यह होती है कि अपनी पेटी में से ज़रूरत का सामान निकालकर देगा कौन भला? "इसलिए यदि शादी से पहले बहू की घर के सदस्यों से जान-पहचान रहे तो शायद यह परेशानी नहीं होगी" । वो तो "इनकी ममेरी बहन यानि मेरी ननंद से मेरी अच्छी पहचान हो गई थी" सो उसने मेरी ससुराल में काफी सहायता कर दी थी।
शादी के बाद हमारे यहाँ मायके और ससुराल में सत्यनारायण की पूजा बहुत ही अहम् मानी जाती है । जब ससुराल में पूजा संपन्न हुई, घर में पधारे हुए सभी मेहमानों को केले के पत्तल पर खाना परोसा गया, "साथ ही सास द्वारा मुझे भी आदेशित किया गया" कि मैं भी जो मीठे व्यंजन बने हैं, उन्हें घर आए मेहमानों को आग्रह के साथ परोसूं, तो साहब शुरू हो गई यहाँ से "शादी के बाद बड़ी बहू के नाम से मेरी जीवन-यात्रा" । एक बात यहाँ विशेष हुई कि मेरा शुरू से स्वभाव रहा है कि कहीं भी नई जगह पर जाती हूँ तो सब अच्छी तरह जाँच परख लेती हूँ, नौकरी जो करती थी तो आदत थी । मैने देखा नंदोई जी को पालक की सब्जी पर तेल की बघार पिसी लाल मिर्च डालकर ऊपर से डाली गई, फिर समझ में आया कि ससुराल में सभी तीखा-चटपटा खाना पसंद करते हैं । "मैने यह पहली बार ही देखा, फिर जब मायके में पूजा हुई और नंदोई जी की फरमाईश पर वही पालक की सब्जी मेरी मॉं ने बनवाई, तो खाना परोसते वक्त मैने अपने परीक्षण के अनुसार मॉं को चुपचाप ही बताया वही बघार बनाने के लिए और सब्जी पर परोसने के लिए तो सभी मेहमान मेरी तारीफ करने लगे कि आते ही बहू ने सब समझ लिया है, आपका घर-संसार अच्छा ही चलेगा । "वो दिन एक यादगार बन गया और आज भी सब याद करते हैंं "।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Baby Zone and Reaction of People at Home and Outside
My boy is 2 years now and has learnt to know feelings, emotions, reactions, love, care, fun and frustration, react with new people (it was too good to talk with them) and call them with some relation (brother, sister, aunty, uncle, grandma, grandpa and etc in Telugu) whatever he knows. At home, he is behaving like with a strong boy. Playing, talking, doing some new activities. While doing this, if anyone praises or laughs or scares him, then he immediately tells me about that situation. Sometimes if mommy goes outside, then he will check for her and ask the people at home and he will give up and understand that mommy is not there. After some time, if he sees his mommy, he comes running like there is a long gap between us and shows his love and telling all the things meanwhile what happened. Then those people will feel like, once mamma comes he ignore us ??. If my boy learns any new thing, immediately he wants to show everybody with little shyness which is so cute. Now, he is able to tell what he wants or not. Even though he knows about people and he remembers them if he like the people and recall their names or the relation. Always he wants to go outside and play with the same group of friends, he will enjoy more than with older people.
He can easily divert any situation about things and whatever. It is very good quality ?. If anyone scolds, then he will come to mommy and hide from them. My son motivated me to take the stairs instead of the lift. It's good for me and him also. I can write or tell about him big things. But these are the examplary ones. Hope it will to other mother's how kids are at the age of 2 to 3 years.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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5 Common Mistakes That Could Be Damaging Your Skin AND Ruining Your Look!
Each one of us loves to look young and beautiful. There's hardly any woman who doesn't love makeup. The natural, dewy look or the sultry party look; makeup really is magical! But for all its wonderful traits, it can also go horribly wrong. Find out the most common makeup mistakes that a woman can commit.
Makeup is a double-edged sword that can make or break your look. You could end up ready to put even the most gorgeously made-up celeb to shame or you could end up wondering just what went wrong. Things take a turn for the worst with moms of toddlers or preschoolers, when they demand all their attention and make-up seems to go south more times than most.
It doesn't help if you aren't an ace at it either. However, ace or not, we have listed the common makeup mishaps that every woman needs to be aware of. So, make sure you go through all of them before you put the brush to the eye-shadow palette or apply that favourite foundation of yours.
The Most Common Makeup Mistakes
Here are a few of the common makeup mistakes that you may be making.
1. Applying Foundation
When you start it wrong, how can you expect great results? Applying foundation to dry skin is a strict no-no unless you want to boast flakiness and patchiness. The key is to exfoliate your skin and moisturize it thoroughly before applying foundation. That goes for women with oily skin too. However, women with oily skin should make sure that they use oil-free moisturizers followed by oil-free foundations. Also, blending a pea-sized amount of water-based moisturizer in with the foundation, will make the application smoother for both, oily as well as dry skin.
2. Wearing The Wrong Foundation Shade
A second make-up mistake that many women make is to wear the wrong shade of foundation. You shouldn't look like you spray-tanned yourself unevenly. Foundation should help create a smooth complexion that will fool even you into thinking you have perfect skin and it should blend with the overall skin shade of your body. The catch is, your face should not stand out when compared to the rest of your body. When shopping for foundation, test a shade by applying it from your jawline down to your neck. Wait a few seconds and then check it in daylight to see if it looks natural. If it doesn't, move on to the next shade.
3. Using Makeup You're Too Old for
Let's face it. You left your teenage years behind long ago and with it, make-up that once looked fab on you. One of the worst make-up mistakes you could make is to hold on to bygones and hope to look just as smashing. So, you should not go out with glittery eye shadow and purple lipstick anymore. Embrace your age instead. Choose colors and finishes that make you look gorgeous and beautiful. After all, the whole idea is to apply make-up in a way that doesn't look made up or forced.
4. Overdone Lip Liner
A lip liner can be your best friend by keeping lipstick in place and making your lips look fuller. But you need to use it properly and not make the mistake of drawing a noticeable outline that is above or below your natural lip line. Pick a lip liner that's a shade darker than your lipstick, not more. When we say one shade, we really mean one shade! Don't opt for a lip liner that's even two shades darker, it'll cause your make-up to look garish. Line it just enough to define the shape of your lips and go in with the lipstick. You can soften the edges with a lip brush for a well-blended look.
5. Playing Everything Up at Once
It's easy to get excited with make-up, especially when you've just purchased a new haul. But keep that excitement in check otherwise you'll end up highlighting every feature. No matter how gorgeous you look, the key is to play up one or two things at a time. Beautiful eyes can be defined with smoky make-up, while amazing cheekbones can be highlighted with a bronzer. If you have the perfect pout, play it up. Just don't accentuate everything up at once.
These make-up mistakes should sit on your list of not-to-dos. You should feel the oomph when you look at yourself! Remember, makeup can play up your best features and help you look amazing, but only if done right. Read more
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The Journey of Motherhood Begins During Pregnancy: Prenatal Care
The prenatal stage plays a major role in a mom–to–be and baby’s life. Various changes take place in the life of the mother and their family.
So let’s begin the journey.
1. Regular Prenatal Checkup
Have your regular visits to the doctor to make sure you and your baby are healthy. Have regular scans done as recommended by your gynecologist to check your baby's growth.
2. Food Diet: Morning Sickness
a. Take a handful of mint leaves and smell it. It refreshes you.
b. Keep chewing fennel seeds to ease morning sickness.
c. Sniff a lemon or have a few drops of lemon juice mixed in water.
Eat healthy foods. Include the right balance of folic acids, iron, proteins, fiber, zinc, and carbohydrates. Have lots of dry fruits, leafy vegetables, millets, and fruits.
3. Physically Fit
Keep yourself physically fit. Yoga keeps you fresh, relaxed, and healthy. Meditation gives you and your baby positive vibes. Listen to your favourite music. Go for a walk with your loved ones. Sit in the open area for fresh air. Listen to positive things to be yourself positive.
4. Prayers
Prayers keep us safe. Spend some time in religious activities and visiting religious places.
5. Talk to the Child
Yes, you heard it right! A child can hear the mother's voice. Talk to the child. Teach good things. Share your happiness with your baby. Tell stories that have a good moral. Talk about yourself and your family. Tell your baby how much you love them. Sing lullabies or your favourite songs. This improves the child’s language, cognitive skills after their birth. It also improves your bonding. Your voice does great things to the baby. It makes the baby calm and happy. It makes the child emotionally strong. Let your baby's father talk to the child. This improves baby-father bonding.
These things will keep baby and mom-to-be safe and healthy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Nikitha has added a new answer
Trying To Conceive
2 hours ago
Q. Need some advice, guys. I've been trying to simplify my skincare routine, and I'm considering switching to a tinted sunscreen for daily wear. Any recommendations for a tinted sunscreen that's suitable for everyday use?
Nikitha
Mom of a 9 yr 5 m old boy
2 hours ago
A. hello you can usually be using sunscreen lotion which contain spf like sebamed chicoo babyhug which can help any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Nm Anish Ali Hamja has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. am I pregnant???
Nm Anish Ali Hamja
Father of a 3 yr 1 m old girl
3 mins ago
A. Yes
Rashmi has added a new answer
Guardian of 0 children
42 mins ago
Q. Which medicine i should take for cold during 9month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
40 mins ago
A. Only whatever your gynaecologist suggest because during the time of pregnancy we don’t advise you to take any medicine without consulting the gynaecologist as some women can have side-effects also so better to check with your doctor
Dr Priyanka Kalra has added a new answer
Trying To Conceive
34 mins ago
Q. I have taken dydraboon tablets for 5 days started from 28 day it has been 8 days after last tablet yesterday I have done pregnancy test I got faint I have attached pic let me know what it's means I have taken pic within 5 mins only
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
28 mins ago
A. do serum beta hcg. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Nm Anish Ali Hamja has added a new answer
Mom of a 3 yr 2 m old child
30 mins ago
Q. is there any tablet to prepone periods
Nm Anish Ali Hamja
Father of a 3 yr 1 m old girl
3 mins ago
A. No
Rashmi has added a new answer
Expecting Father due in 6 months
26 mins ago
Q. from which month or week to take calcium and iron tablets during pregnancy
Rashmi
Mom of a 9 yr 8 m old girl
26 mins ago
A. I think after completing your first trimester you can start having Iron and calcium supplement you should have them till the time you do not deliver deliver after delivery you should have them for another six months to 1 year depending upon what your doctor suggest
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