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Cold Hands and Feet in Babies - Is It Normal?
As a parent, you may come across a situation wherein your baby's hands and feet are cold but she doesn't have a fever. Cold hands and feet are not unheard of in babies and are quite normal. Your little one can have cold limbs, even without an illness. If that's the case, there's no need to worry.
Why Do Babies Have Cold Hands and Feet?
Newborns are more likely to have cold hands and feet. There's a simple explanation for this. As your baby's circulation system tries hard to adapt to the outside world, the heat in the body gets diverted to the vital organs. This reduces the heat in her feet and hands, making it seem colder than the other parts of her body.
What To Do If Your Child’s Limbs Are Cold
You can do these things to restore the warmth to your baby's limbs.
Don't allow your baby to lie naked; dress her up with socks and a full-sleeved top. Don’t bundle her up in a blanket or make her wear a sweater.
Use a thermometer and check your baby's temperature. In case the body temperature is less than 97 degrees, you can use an additional blanket to keep her warm.
When Should You Go to a Doctor?
If your baby has a high temperature and displays irritation and consistent crying, take her to a paediatrician.
Cold hands and feet are not a cause for concern if they are unaccompanied by a fever.
Also Read: 20 Home Remedies for Cold and Cough in Infants Read more
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Apple Cider Vinegar to Boost Fertility
On an average, a healthy woman has only a 20% chance of conceiving, at any given cycle. Women are most fertile between the ages 23 to 31, and their chances of fertility start to decline after this period slowly. As far as men are concerned, their fertility is at its peak till the age of 40, after which it gradually diminishes.
Couples struggle to conceive for several reasons. A few of these include polycystic ovarian syndrome (PCOS), low sperm count, uterine fibroids, blocked fallopian tubes, and hormonal imbalance. Drinking apple cider vinegar has proven benefits in aiding with fertility in both men and women. Read on to learn more about this.
How Does Apple Cider Vinegar Help Male and Female Fertility?
Firstly, you are considered infertile only if you and your spouse have tried to conceive for over a year, and failed. You might want to consider running a few fertility tests on both you and your spouse. But having said that, a lot has been said about apple cider vinegar effect on fertility, so maybe trying this natural remedy could bring good news.
Helps in the transportation of sperms - The malic acid that is found in apple cider vinegar can help nourish and strengthen the quality of sperms, further enabling more comfortable transportation.
Helps control the pH levels - A woman’s vagina is at its healthiest when it has a pH level of 4 t 5. However, any shift from this range can cause disturbances in the system, one of which is fertility. Apple cider vinegar is a potent antibiotic that is natural and organic. It can help balance the pH levels in your vagina, which is of utmost importance if you plan on conceiving.
Helps treat prostate problems - The prostate gland secretes fluids that protect and nourishes the sperms. A lot of men, post the age of 40, face prostate issues like enlargement of the prostate gland. Consuming apple cider vinegar has proven to have positive effects on treating prostate problems. This way, apple cider vinegar and fertility go hand in hand.
Helps treat candidiasis - Candidiasis is a condition that affects the cervical mucus in women. Women suffering from candidiasis might experience blocked fallopian tubes, polyps, post and premenstrual syndromes, endometriosis, and infertility. One of the many apple cider vinegar fertility benefits includes its ability to treat candidiasis.
Helps lower testosterone levels in women - Testosterone is primarily a male hormone, which is present in both men and women. However, if there is an overload of this hormone in women, it can cause infertility and hormonal imbalance. Women who consumed apple cider vinegar, especially women who suffer from high testosterone levels, have noticed a drop in the level of testosterone.
Helps improve the quality of sperms - The quality of sperms can play a pivotal role if you and your spouse are trying to conceive. Apple cider vinegar helps enhance the quality of sperms. It helps with the semen volume, sperm count, sperm morphology, and sperm motility by nourishing the prostate gland.
How to Take Apple Cider Vinegar for Fertility?
Apple cider vinegar is a natural, organic drink but you need to make sure you consume it the right way and in appropriate amounts. Here’s how -
Boil a glass of hot water, and then wait till it is warm
Add two teaspoons of apple cider vinegar to this lukewarm water.
The best time to drink this is with an empty stomach in the mornings, or before going to bed, at night.
Apple cider vinegar is a natural option to treat infertility, but make sure you consume this after consulting your doctor, especially if you are on other medications.
Also Read:
How to Boost Fertility With Acupressure Therapy
How Does Shatavari Help in Boosting Fertility
Can Cinnamon Boost Fertility? Read more
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Is Eating Capsicum during Pregnancy Safe?
You must be aware of the benefits of eating green capsicum during pregnancy. If you are pregnant, including capsicum in your diet would be a great way to maintain your health throughout the nine months of pregnancy. To know the benefits of eating capsicum during pregnancy, read this article.
Can You Eat Capsicum during Pregnancy?
Capsicum is a healthy vegetable that you can consume at any point in life. Of course, you can eat capsicum during pregnancy, as it has tons of benefits, however, eat it in the right form and quantity. Don't eat too much.
Nutritional Value of Capsicum
Capsicum is generally used in our cuisine for elevating the flavour or enhancing the visual appeal of the palate. But it has a lot more to it. Capsicum contains provide us with a wide range of vitamins and minerals that are necessary for our body. The nutritional constitution in 100g of capsicum is distributed as follows.
Nutrient
Value
Choline
5.5 mg
Phytosterols
9 mg
Betaine
0.1 mg
Vitamin B12
0.0 mcg
Selenium
0.1 mcg
Copper
65 mcg
Fluoride
2.1 mcg
Zinc
0.15 mg
Phosphorous
20 mg
Manganese
122 mcg
Magnesium
10 mg
Iron
350 mcg
Calcium
10 mg
Sodium
3 mg
Potassium
174 mg
Vitamin K
7.4 mcg
Vitamin E
0.4 mg
Vitamin C
80.4 mg
Vitamin A
370 IU
Folates
10 mcg
Vitamin B6
0.2 mg
Pantothenic acid
0.1 mcg
Niacin
0.5 mg
Riboflavin
0.0 mg
Thiamine
0.1 mg
Proteins
0.9 gm
Omega-3 acids
8 mg
Omega- 6 acids
54 mg
Saturated fats
0.1 gms
Fibre
1.7 g
Sugar
2.4 g
Carbohydrates
4.6 g
Starch
0.0 gms
Source: https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2
Benefits of Eating Capsicum during Pregnancy
Capsicums are available in multiple colours and each type has a specific benefit to offer during pregnancy.
1. Red Capsicum
Eating red capsicum during pregnancy is beneficial massively since it contains cancer prevention properties due to the presence of lycopene antioxidants within it.
2. Green Capsicum
Green capsicum is highly recommended for women due to the presence of natural silicon in it, which keeps nail and hair healthy during pregnancy.
3. Yellow Capsicum
The presence of lutein zeaxanthin is quite high in yellow capsicum. It helps in combating free radicals and boosting the immune system during pregnancy.
Side Effects of Excessive Consumption of Capsicum while Pregnant
Although eating capsicum is beneficial during pregnancy, in certain conditions eating it may prove harmful for the mother-to-be and the baby.
Capsicum contains numerous seeds in it, which have a strong tendency of triggering allergies in a person who already suffers from them. These can result in rashes on your body or sneezing cycles, which may not be safe during pregnancy. Similarly, consuming a lot of capsicum can upset the internal balance of the stomach, causing frequent stools or indigestion, too.
Mothers are strongly advised to stay away from capsicum while breastfeeding since it can make the breastmilk spicy for the child. Similarly, it is best to stop eating capsicum a couple of weeks prior to delivery, since it can cause thinning of the blood and result in excessive bleeding during childbirth.
How to Choose a Right Capsicum & How to Store It
When purchasing capsicum from the market, opt for ones that are firm, with an evenly coloured skin that is smooth and spotless. Stay away from capsicums that look dry or wrinkled. Make sure you wash them before use or storage and use them as freshly as possible.
Capsicum Recipes for Pregnant Women
Capsicum can be consumed in a number of ways during pregnancy and in general as well. Here are a couple of recipes that can help you taste capsicum in all its glory.
1. Capsicum Gravy
Capsicum has a wonderful taste when it is consumed in a dry vegetable preparation. This gravy recipe will help you make the best of it in an easy way.
Ingredients
Fennel seeds
Poppy seeds
Cashew nuts
Turmeric
Garam masala
Ginger garlic paste
Coriander powder
Chilli powder
Curd
Capsicums
Onions
Tomatoes
How To Prepare
Take the fennel and poppy seeds along with the cashew nuts and blend them together properly.
Take some oil in a pan. Heat it up and add garam masala.
Later add chopped capsicums and onions to the pan and stir them.
Once the capsicums and onions are fried properly, add ginger garlic paste to the pan and mix them all properly.
Finally, pour in the tomato puree and stir the entire mixture together.
Allow the entire preparation to cook in the pan for 3-5 minutes. Once done, pour some water into it.
Add rest of the spices, cashew paste, salt and other condiments, if required.
Mix them all together, stirring it properly. Let this cook again for around 15 minutes or so.
Once the gravy is prepared and oil separates, turn off the flame. Serve the gravy with roti and rice.
2. Capsicum Masala
While a dry capsicum vegetable gravy has its own fun, the real finger-licking experience stems from a wonderful preparation of capsicum masala that can truly tickle the taste buds in your pregnancy.
Ingredients
Oil
Cumin seeds
Turmeric
Red chilli powder
Green chillies
Tomatoes
Capsicums
Coconut
How To Prepare
Take some oil in a pan and allow it to heat well.
Add green chillies to it and cook until their colour changes.
Later add chilli powder, cumin seeds, turmeric, and stir well.
In this mixture, add chopped capsicum and fry. Then add chopped tomatoes, salt, and stir well.
Let it cook for a while. Add more condiments as required.
You can add grated coconut if you want.
Later, add some water and bring the mixture to a boil.
Let the oil separate from the masala. Once that happens, turn off the flame and serve.
Consuming bell pepper and other vegetables during pregnancy has a ton of advantages for the mother-to-be as well as for the growing baby. Balancing that intake with a diet that provides all-around nutrition can help you stay in the pink of health throughout.
Also Read: Healthy Food Recipes for Pregnant Women Read more
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Abhaya Rajput has added a new answer
Trying To Conceive
12 hours ago
Q. I have faint line on pregnancy test . after 10 days my periods start . I want to know the reason
Abhaya Rajput
Mom of a 14 yr 5 m old boy
12 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Guardian of 0 children
11 hours ago
Q. hii doctor i am 7 month pregnant how to now my baby weight? what exercise should I start for normal delivery
Rashmi
Mom of a 9 yr 8 m old girl
11 hours ago
A. You can do basic yoga for that you have to check with your doctor as to what basic yoga society you can do apart from that you can also do 1500 steps per day that also helps a lot and just consume healthy diet that is what is going to be beneficial if there is no complication you can pull of a normal delivery
Vandana Sharma has added a new answer
Guardian of 0 children
11 hours ago
Q. i am 7 month pregnant what diet should i eat
Vandana Sharma
Nutritionist
2 hours ago
A. Hello mam have home made meals as better to avoid outside foods to prevent from infections other is have small meals at regular intervals , and keep your self well hydrated with fluids , avoid pineapple and papaya
Rashmi has added a new answer
Trying To Conceive
11 hours ago
Q. I am trying to conceive. but I have irregular periods. how to conceive with irregular periods. what to do. plz give me some advice
Rashmi
Mom of a 9 yr 8 m old girl
41 mins ago
A. Irregular periods are mostly due to hormonal imbalance PCOD or PCOS issue so first you need to find out what problem are you facing and accordingly you can take a treatment with your doctor and once your period cycle is regular you know when you are ovulating with that as that is the right time for your conception so to have a detailed understanding and any process on medication need to follow for this please consult your gynaecologist
Sindhu has added a new answer
Guardian of 0 children
5 hours ago
Q. hii iam 14th week pregnant once I started iron , calcium supplements my motion colour turned into black is it normal ?
Sindhu
Mom of a Newborn boy
21 mins ago
A. Yes it's normal.
Dr Ghouse has added a new answer
Mom of a Newborn child
2 hours ago
Q. My baby boy is 26 days old, despite of taking 80ml feed in one go he stills feels hungry and keep on asking(crying)for more feed which i had to give only then he calms down. This happens most of the time.Urine output is more than 6times .Is it normal?
Sometimes he grips his own hair so badly and cries a lot. Is this also normal?
Read moreDr Ghouse
Paediatrician
49 mins ago
A. okay no problem is feed according to demand. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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