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Why Toddlers Imitate Peers and Older Kids
It's crucial to understand the role of copying one’s peers and imitation in child development. This is a significant part of growing up and must be encouraged as long as it's enhancing and adding to the pro-social development of a child.
Research has shown that a newborn baby starts to mimic his mother. This becomes more evident when the child mimics someone older who’s smiling or protruding his tongue at him. Imitation opens up a whole new area of development and interaction.Fine motor skills can be learned by way of imitation like stacking blocks and using a crayon. Pretend play, meanwhile, remains one of the best and most preferred forms of play for toddlers and children to learn new skills.
Understanding Peer Imitation in Toddlers
1. Role of Imitation
Being imitated and imitating others have a clear influence on infants’ prosocial behaviour and young children’s trust in others. Social experiments conducted by researchers have also shown that imitation in children is a powerful means of social influence in development.
2. Process of Imitation
Imitation behavior in toddlers consists of both cognitive and social components. It’s a complex process in which the child needs to see the adult act, absorb it, translate it into an action, and then execute it through his motor skills. Adult or peer imitation provides a firm foundation for advanced forms of interpersonal relationships and social cognition.
3. Impact of Imitation
Right from infancy, mimicry is seen to have positive social consequences. It can enhance and promote a general prosocial orientation towards others. Just like adults, toddlers too tend to follow and trust those who mimic them and are influenced by the preferences and opinions of those set of people.
A child imitating older kids and adults is also learning new skills from them. Pretend play again plays an important role where the child can learn a lot of skills and activities by copying his peers and adults. But, the flip side is that he may also catch unsavoury actions shown on television and mimic the same. You can guard against this by keeping a strict watch on what your toddler is allowed to see on TV.
4. Stages of Imitation
For toddlers copying peers, there’s a definitive and progressive path according to their age:
Imitating facial gestures amongst newborns like smiling, pouting, opening the mouth and showing the tongue.
Imitating actions on objects amongst infants till the age of 9-12 months like holding something and touching the nose.
Imitation of other people’s intentions for toddlers in the age group of 15-18 months.
Imitative role play and empathetic behaviour in toddlers above 2 years of age.
Humans have the privilege of not only learning new motor skills but also learning about other people through imitation. A feeling of fundamental connectedness between the self and others is one reason toddlers imitate others. Similar actions and behaviour may make them feel that others feel the same way as they do and they may use their own case as a framework for understanding others. The attention they receive when imitating is another reason toddlers mimic peers and older kids.
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15 Incredible Benefits of Power Yoga for Your Body and Mind
Power Yoga has been incorporated into many fitness routines around the world after having originated in India. It provides many benefits to the body and mind and is an excellent way to keep you fit and healthy.
What is Power Yoga?
Based on Ashtanga Yoga, power yoga is brisk and somewhat resembles an aerobic workout. Numerous benefits come with practising power yoga every day, some of which are better posture, improved physical strength and better balance. It is fast-paced and focuses on the flow from one posture to the next rather than focusing on each posture.
Health Benefits of Power Yoga
Here are the benefits that power yoga has on your overall health:
1. Boosts Immunity
Your immune system will start to function better if regular power yoga is practised. This is because it can stimulate the lymphatic system which makes sure that the toxins are all removed from your body. Stress hormones are also reduced, and the practice of yoga is very encouraging when it comes to being aware of what you are eating. These things combined will help your immune system get healthier.
2. Improves Quality Of Sleep
Your quality of sleep will improve because power yoga is more intense than it sounds. During the session, your entire body will get a workout, so almost everything will have been stimulated, stretched and tired. You will not fail to get much better sleep after such a stimulating activity.
3. Builds Muscle
Though there are no weights involved, power yoga still helps you to build muscle as some of the poses may even require you to carry the entire weight of your body. A lot of people do not also opt to lift weights that are as heavy as them.
4. Aids In Hormone Regulation
Hormones are affected by stress and toxins that are in the body. Both of these issues can be resolved with the regular practice of yoga. Certain poses in yoga can even help with the proper stimulation and functioning of the adrenal gland, the pituitary gland and the thyroid, all of which will result in more balanced hormones.
5. Improves Capacity Of Lungs
Asthma and other lung problems can be treated with the breathing exercises that are practised during yoga. While most people are in the habit of taking in breaths that are shallow and short, yoga focuses on long and deep breathes that take the oxygen to all parts of the body.
6. Improves Posture
Yoga teaches proper alignment and how to make sure that the body is aligned, all the way from head to toe. Once you know how it feels to be with good alignment while practising, it becomes a part of your daily life.
7. Improves Focus
In a purely physical manner, practising power yoga helps in learning focus as it requires you to focus on the changing positions and postures of your body. Similarly, you can use the same focus on achieving your goals.
8. Improves Flexibility
You will learn how to bend in certain ways and learn how to change positions, flowing from one pose to the other. This will help to keep your joints well tunes and helps them get the movement that they require to remain healthy and strong.
9. Improves Conditions of IBS And Indigestion
When the body is bent and twisted in certain ways, your internal organs get a gentle massage, causing them to function better. Your intestines are the same, and they work better once you practice yoga regularly.
10. Reduces Toxins
All the postures and movements that yoga involves help to push out the toxins from the body. Carbon dioxide, lactic acid and lymphatic fluids are all pushed out of the body during power yoga.
11. Strengthens Bones
After the age of thirty, the bone density starts to reduce. This is why a regular exercise like power yoga is essential. It helps to strengthen the bones and keep them from weakening.
12. Reduces Stress
Anxiety and stress are often combated by yoga through its promotion of the practice of meditation, mindfulness, self-care and daily exercise. It also promotes the use of breathing exercises to help in calming the mind and body.
13. Lowers High Blood Pressure
A bad diet and stress cause high blood pressure. The regular practice of yoga can treat these things. Not only will it teach you to relieve stress physically but also to breathe and calm the mind. These will have a direct impact on your blood pressure.
14. Improves Blood Circulation
All the movements that yoga involves will help to improve the blood circulation. This will have many benefits on your overall health and the benefits of power yoga can also be seen on your skin. With the blood reaching the skin and other organs properly, you will have better skin.
15. Weight Loss
Power yoga benefits weight loss as it is so fast-paced and provides an excellent workout for those who are trying to lose weight. With the promotion of daily exercise and a good diet, weight loss is inevitable.
FAQs
Here are some frequently asked questions about power yoga:
1. Is Power Yoga Better Than Other Cardio Routines Of Strength Training?
Each type of cardio routine has its benefits. Yoga is the best type of cardio workout routine if you want to build muscle and flexibility.
2. Who Should Avoid Doing Power Yoga?
While yoga provides many benefits, it is also something that can be counterproductive if done wrong or when you are suffering from certain problems. Those who suffer from the following should avoid power yoga until they have consulted a doctor or professional:
Pulled hamstrings
Carpal tunnel
Shoulder injuries
Recent surgery of the eyes
Severe heart conditions
Any other serious medical condition
Pregnant women
Yoga has many benefits to your lifestyle and health, but if you do not practice it the right way, you will risk seriously injuring yourself more than anything. Always ask for guidance when thinking about starting a workout routine and consult your doctor if you suffer from any medical conditions.
Also Read:
Yoga Poses to Ease Breathing Problems in Asthma Patient
How Does Yoga Help to Beat Depression?
Useful Yoga Poses to Keep Your Heart Healthy Read more
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Peaches and overnight oats
Mornings are super busy for all mums. Between getting the kids ready for school, prepping for gym, packing lunch, one could use any help that one can get to make mornings easier. That’s where this overnight oats recipe comes to your rescue. You can prepare it the night before so that the next morning, your family can enjoy a hearty, high protein, nutritious meal together without getting late. Plus, you can get creative and make tasty flavor combinations. They can be eaten hot or cold. And you can microwave them as well.
Serves
Preparation Time
Cooking Time
1 People
5 Minutes
1 Minutes
Ingredients
1/2 cup dry rolled oats
1 1/4 cup unsweetened almond milk
2 tbsp(tablespoons) chia seeds
1 peach, cubed
1 tbsp raisins
1 tsp(teaspoon) vanilla extract
1 tsp ground cinnamon
Method
1 Add all the ingredients to a bowl and mix well.
2 Cover the bowl and refrigerate it overnight.
3 While using, warm oatmeal for about one minute in the microwave, if desired.
Nutritional Information
Serving Size 200.0 g
Calories
239
Calories from Fat
77
Total Fat
8.5 g 13%
Saturated Fat
2.6 g 13%
Trans Fat
0.0 g
Cholesterol
13 mg 4%
Sodium
92 mg 4%
Potassium
225 mg 6%
Total Carbohydrates
32.7 g 11%
Dietary Fiber
7.7 g 31%
Sugars
10.9 g
Protein
8.2 g
Vitamin A
4%
Vitamin C
21%
Calcium
25%
Iron
12%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: You can make the recipe more wholesome by adding any mix-ins of your choice: nuts, fresh fruits, flax seeds, etc. You can also add more milk if you prefer a thinner consistency.
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Abhaya Rajput has added a new answer
Guardian of 0 children
12 hours ago
Q. #asktheexperts 1st month me baby ki heartbeat aa jati h kya
Abhaya Rajput
Mom of a 14 yr 5 m old boy
12 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Abhaya Rajput has added a new answer
Trying To Conceive
11 hours ago
Q. I have faint line on pregnancy test . after 10 days my periods start . I want to know the reason
Abhaya Rajput
Mom of a 14 yr 5 m old boy
10 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Guardian of 0 children
10 hours ago
Q. hii doctor i am 7 month pregnant how to now my baby weight? what exercise should I start for normal delivery
Rashmi
Mom of a 9 yr 8 m old girl
10 hours ago
A. You can do basic yoga for that you have to check with your doctor as to what basic yoga society you can do apart from that you can also do 1500 steps per day that also helps a lot and just consume healthy diet that is what is going to be beneficial if there is no complication you can pull of a normal delivery
Vandana Sharma has added a new answer
Guardian of 0 children
10 hours ago
Q. i am 7 month pregnant what diet should i eat
Vandana Sharma
Nutritionist
1 hour ago
A. Hello mam have home made meals as better to avoid outside foods to prevent from infections other is have small meals at regular intervals , and keep your self well hydrated with fluids , avoid pineapple and papaya
Manisha Singh has added a new answer
Trying To Conceive
10 hours ago
Q. I am trying to conceive. but I have irregular periods. how to conceive with irregular periods. what to do. plz give me some advice
Manisha Singh
Expecting Mom due this month
9 hours ago
A. consult your gynecologist
Priyanka has added a new answer
Guardian of 0 children
4 hours ago
Q. hii iam 14th week pregnant once I started iron , calcium supplements my motion colour turned into black is it normal ?
Priyanka
Mom of a 2 m old girl
1 min ago
A. Yes its normal, durle to Iron suppliment, however if you start feeling severe itching on palm, and hands, feet you need to immediatly your doctor.
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