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10 Common Toddler Behaviour Problems and Their Solutions
Expect your toddler to show various behaviour issues during the terrible two’s and three’s and even later. Though this is a normal part of growing up, ignoring it may lead to such behaviour becoming a habit for life. The good news, however, is that this behaviour is temporary and will reduce and eventually disappear with age. As a parent, you can manage such behaviour disorders in toddlers by applying some simple and easy-to-follow solutions.
Behavioural Problems In Toddlers and Ways to Handle Them
Terrible twos have been well documented over the years. This is an especially tough time for a toddler and his parents. Here is what the terrible twos really mean
1. Screaming
Your tiny tot is a bundle of energy right now and he has probably just found out that he can shout and scream too. Also since every time he or she does that you come running from wherever you are and give him attention. For a child, screaming does not imply angry behaviour as he is yet to know that screaming isn’t a good thing.
How To Handle
The situation could get worse if you scream back at your baby as he may feel that it’s ok to shout. You could teach him the difference between a loud and soft voice. Shout in a loud voice and ask him to do so. Then lower your voice and ask him to repeat. So the next time the child screams, ask him to use his soft voice instead. Make sure you use a soft voice yourself while doing this.
2. Kicking And Biting
At age two or three, your otherwise angelic toddler may be showing signs of aggression by biting and kicking all those in the range. He/she may be doing so to get attract your attention. The key is not to respond to him every single time he does it as this could then turn into a habit. However, like other similar habits, this one too will fade away with time.
How To Handle
If your child regular indulges in these aggressive actions, make sure he knows that these actions could invite certain consequences. Instead of shouting when he kicks or bites people around, withdraw certain important privileges like watching a favourite show or playing with a toy. Make sure you let your toddler know why you are doing so.
3. Temper Tantrums
Between the ages of one to three, your tiny tot is being exposed to a wide range of emotions. He may not be able to express himself properly although he can understand all that you say. This can be frustrating for the child and leads to temper tantrums. Crying out loud, screaming and throwing things around are the common form of tantrums at such times.
How To Handle
There is a pretty simple way of dealing with toddler behaviour of this kind and that is to remain calm yourself. If you too shout and throw a fit, things could worsen. Do not raise your voice or force your child to keep quiet. Get down to the child’s eye level and hold his hand. Picking him and embracing him can calm the toddler as he gets comfortable in your arms. Reiterate that you love him and all will be well.
4. Saying No
Your young child has probably made a recent discovery about the consequence of saying the word “No”. Since he has often heard this word from you, he makes every attempt to use it while responding to you. Not only does this word draw a reaction from you but it also provides an alternative to your toddler.
How To Handle
While managing toddler behaviour issues you should remember at all times that it’s your baby that the younger one. By reacting in a loud voice, you could damage an already fragile situation. Become an example for your baby by keeping calm so he can do so too. This is his way of getting your attention or channelizing excess energy.
5. Interrupting
Your child’s short-term memory hasn’t quite developed yet, which means that your child will want to say things before she forgets it. This can seem as interrupting though it does not make any sense to the toddler. At this age, she is unable to understand that you have to manage and respond to various other people and situations. But she will understand this concept after 4 years of age or so.
How To Handle
In such a situation it is best to reduce situations where the child can interrupt you and divert his attention when he does so. Schedule time with friends at places where you can chat and your toddler can play, either with other kids or with toys or games. Practice this behaviour with your spouse in front of your child so he or she learns.
6. Lying
Your child may not be able to differentiate between reality and fantasy till he reaches the age of 3 or 4 years. The concept of lying is still unknown to him nor does he understand what truth means. He has an active imagination at this age and he will create imaginary creatures and people, deny drawing on the wall or spilling the milk.
How To Handle
Accusing your child of doing a particular act will not help. Instead, create a situation or encourage a dialogue so they find it easy to confess instead of denying. If you overburden your child with a long list of do’s and don’ts he may get overwhelmed and could be forced to lie. Create an environment of trust and tell him you trust him and so should he.
7. Hair Pulling
Similar to kicking and biting, hair pulling too is a way of expressing his or her feelings and creating a controlled environment around himself. Kids are keen to get a reaction from their parents or siblings and hair pulling surely get them one. He could be pulling other’s hair to enjoy himself since he loves the reaction or it could also be an impulsive control disorder if he is pulling his own hair.
How To Handle
Demonstrate to him that hair pulling does not work and will get him nowhere. Stop the behaviour whenever you see it and explain it isn’t working for him nor others. Talk to him about this behaviour when he isn’t doing it. Tell him this act does not alter the other person’s behaviour in any way.
8. Whining
Imagine this. Your child is dependent on you for all the important things in his life which include eating, drinking, support and even getting cleaned after he poops. If he wants to get your attention, he resorts to crying or whining. He feels that this way his mother will give him all that he needs and this then becomes his standard behaviour.
How To Handle
If you hear your child whining, get down to his eye level and assure him that you are listening and that you care. Respond quickly if your toddler asks in a normal voice to endorse that behaviour as the right one. Avoid as triggers like hunger and tiredness as this is when the whining can increase.
9. Fear Of Crowds
As a toddler, your child will probably become unruly and unmanageable when he is surrounded by a large group of people. This could happen at the mall, a busy railway station or a crowded party too.
How To Handle
Your baby is not used to facing large crowds of strangers in an unfamiliar place and will want to cling to you or even force you to leave the place. Do not ignore this. Hug your toddler gently and squeeze his hand to tell him that you are there with him and he is safe. Take one step at a time and gradually expose him to the crowd and finally applaud the fact that he has faced the situation boldly (when he does so).
10. Nail Biting
Biting of nails can become a habit with your child and he may even start doing it unconsciously and at times even without a trigger. It becomes so common for him that he may not be aware of doing it. This happens when the child is feeling bored or is stressed. Follow this guide to deal with unhygienic habits in kids.
How To Handle
The more you scold, nag or push him to abandon the habit, you could find him persisting with it. He will outgrow this habit as soon as he becomes aware of other people watching him but that could take time. In the meanwhile, find ways to reduce stress. Help him find a suitable physical activity to blow off steam. Do not nag him especially in front of people, instead create a secret code between the both of you so could remind him to stop.
Behavioral problems amongst toddlers are more likely to be solved through tact and common sense than force. Support and understand your child as these behaviours could be rising out of stress or his/her discovery of new and strange things around him. The earlier these problems are handled tactfully, the better as they will not affect the child as he approaches school life and adulthood too.
Also Read: 12 Best Ways to Deal With and Calm Child’s Anger Read more
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75+ Happy New Year Quotes, Messages and Wishes for Your Family and Friends
2020 is right around the corner, which means that festivities are as well! New Year celebrations are something most of us look forward to, because it gives us the opportunity to spend time with our family and friends. It's a time to reflect on the year gone by, and a time to make promises to yourself and to your loved ones about how great the next year will be. No New Year celebration is complete without grand wishes, so we have for you some delightful New Year 2020 wishes for your loved ones. Wish them and watch their faces light up with joy!
New Year Wishes and Messages for Friends and Family
It's only fair that we bid the decade goodbye with a bang, and these New Year messages and wishes can help you do just that.
New Year Wishes for Husband
These New Year messages for your husband will surely make your better half smile!
1. Dear husband, you've made 2019 so special for me – here's a promise that I will make 2020 special for you. Happy New Year, my love.
2. As we step into another year, I would like to thank you for being such an important part of my life. I will always be grateful to you, and I cannot wait to see what's in store for us next year! Happy New Year, dear husband!
3. Here's wishing a Happy New Year to the man who brings nothing but sunshine into my life.
4. A family like ours is full of happiness and joy every year, and may 2020 be another year of the same. Happy New Year, my love!
5. My husband, my best friend, my constant support – this year, I hope you get all the blessings you deserve. Happy New Year 2020!
6. As I look forward to the new year, I think about all the memories and moments you have gifted me. I hope 2020 is filled with many, many more. Happy New Year to my loving husband!
7. The best part about making New Year resolutions is breaking those New Year resolutions, and there is no one I would do that with but you. Happy New Year, dear husband!
8. We all get the same 365 days, but the only difference is how we use them. Looking forward to using those days with you, and how! Happy New Year, love!
9. Dear husband, I wish you a bright new year, because your presence in my life has brightened up mine. Happy New Year!
10. A new year is like a blank book; I hope we can, together, make this year as colourful and beautiful as can be. Happy New Year to my lovely husband!
New Year Wishes for Wife
These adorable, funny, and emotional New Year messages for your wife will make your spouse smile. Read on!
1. Another year has passed, so many things have changed – but my love for you only grows stronger. Happy New Year, my darling wife.
2. Darling wife, since you came into my life, time has been fleeting because of how great my life has been with you. Here's to another year of your amazing company and your unconditional love. Happy New Year 2020!
3. This year, I'd like to count my blessings. But that would mean I'd have to count you twice! Happy New Year to you, my love. May this year bring us more adventures and laughter.
4. I said this 365 days ago, but Happy New Year, dear wife!
5. Life changes, but one thing remains the same – my wishes for you. I wish you good health, happiness, and a beautiful, comfortable life with me by your side. Happy New Year!
6. Now, in the new year, we look back upon warm memories. You've had a hand in every wonderful memory I've made, dear wife. Happy New Year.
7. There's no one I would step into the new year with, except you. Happy New Year to my dearest wife!
8. Every year, we make resolutions in an attempt to keep them. This year, my only resolution is to make beautiful memories with you. Happy New Year, my love!
9. Together, let's make 2020 the best year yet. What say, dear wife? Happy New Year!
10. 2019 has passed, and 2020 awaits us. I can't wait to ring in the next 50 new years with you with the same excitement. Happy New Year to my beautiful wife.
New Year Wishes for Daughter
1. Our family is a garden, and you, my dear, are the beautiful flower. Happy New Year, my wonderful daughter!
2. There wasn't a single moment when we haven't felt proud of you, my darling daughter. We hope that you continue making us proud in 2020. Happy New Year!
3. My dear daughter, no matter how old you get, you will always be God's gift sent to us from heaven. I wish you a wonderful year ahead. Happy New Year!
4. This year, I hope your dreams and hopes come to life. May you fulfil your ambitions and achieve whatever you desire. Happy New Year, dear daughter!
5. Our family would never be complete without you. You have brought joy into our lives, and we hope that this year, we can bring just as much joy in yours. Happy New Year!
6. To our beautiful daughter – May God make all your dreams come true this year. Happy New Year!
7. Your laughter is what we live for – we hope 2020 treats you well. Happy New Year to our dear daughter.
8. We did not know how beautiful love can be until we had you. We wish you nothing but good luck. Happy New Year, dear daughter.
9. May this year bring you warmth, love, and light to guide you to positivity. Happy New Year.
10. We wish you a very Happy New Year, the light of our light, our daughter!
New Year Wishes for Son
1. Watching you grow into an empathetic, strong, smart man makes me nothing short of proud. I hope this year brings you joy and love. Happy New Year, dear son.
2. I never once doubted that you were capable of getting what you want. After all, you're my child. Happy New Year, little one!
3. Thank you for being the best son and making me the best father I could be. I wish you love and luck this coming year. Happy New Year to my dearest son!
4. As parents, we are sure that you will grow up to be a wise, respectful, and caring man. Here's wishing you a Happy New Year.
5. No matter how old you are, you will always be my little boy, and I will always wish the best for you. Happy New Year!
6. Beloved son, you have shaped our lives and made us happier. We hope this new year brings you the same kind of happiness! Happy New Year!
7. Here's to the man that we're glad to have in our lives! Happy New Year, son!
8. There's nothing we wish more than to see your smile get wider with every passing year. Happy New Year to our son!
9. Every day we thank God for giving us a son as bright and beautiful as you. We wish you nothing but the best. Happy New Year!
10. We hope 2020 brings you immense joy and prosperity. Happy New Year to our dear son.
New Year Wishes and Messages for Friends
It's no celebration till you've wished your near and dear ones – here are some delightful New Year wishes to friends and family that will make their day brighter.
1. I find myself lucky that I've had my family supporting me throughout my ups and downs this past year. Here's hoping we are always there for each other, for years to come! Happy New Year!
2. This year, I am thankful for you all for being by my side whenever I needed it. I hope 2020 brings each one of us the joy and happiness we are seeking. Happy New Year!
3. To my awesome family, thank you for the many fun (and some embarrassing) memories we share. Let's keep that tradition going in the next year and many more. Happy New Year!
4. As I look forward to the new year, I think of the invaluable gift my family has given me – the gift of love. Whether we're near or far, you will always be in my heart. Happy New Year.
5. Families are like fudge; sweet, with a few nuts! Happy New Year to my beautiful, amazing family!
6. When I look back at all my past memories of this year, I see that all my happiest memories include you, my sweet family. Happy New Year.
7. I'm so thankful that I am surrounded by so much love and warmth every day. Thank you, my sweet family, for supporting me through it all. I hope this year brings you all joy and happiness. Happy New Year.
8. For a family that has been through so much together, we sure are one hell of a strong bunch! Happy New Year to my joyous, brave, and incredible family.
9. A new year means new memories, and I can't wait to make some incredible memories with my favourite people! Happy New Year to you!
10. I'm looking forward to the new year, but I don't think we should make any new year resolutions, because we're already perfect! Happy New Year!
11. It's a new year full of possibilities, and I'm excited to start this journey with my best people by my side. Happy New Year to you, my dear family.
12. A family that parties together, stays together! Happy New Year to my beautiful family!
13. Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8760 hours of joy, 525600 minutes of good luck and 31536000 seconds of happiness.
14. Happy New Year. Here's to having a fresh start at binge eating, boozing, and slacking off!
15. This year, I hope that you, my friend, start learning how to treat your best friend right. I love presents. Happy New Year, mate!
16. Friends are like stars – you may not see them, but they're always watching over you. Thank you for being my favourite star. Happy New Year to you!
17. Thank you for making my life less miserable by being miserable with me. Let's hope that the next year is rocking for both of us! Happy New Year!
18. Knowing you has been a masterclass in friendship. Here's to many, many more years of this bond. Happy New Year, mate.
19. I'm excited to make new plans and new memories with you. Happy New Year to my best friend and soulmate!
20. This time of year is perfect to spend quality time with your friends – so, friend, let's make memories we'll cherish forever! Happy New Year!
21. Every year we vow to exercise together. This year, I hope it sticks! Happy New Year!
22. If there's anyone I'd like to complain about the previous year to, it would be you. To many more years such as this – Happy New Year, my friend!
23. Here's to pigging out, eating too much, drinking too much, and regretting it later. Happy New Year to my best friend.
24. You've made this year the most memorable one of my life, and for that, I will always be thankful. Happy New Year.
Best New Year Quotes
These happy new year quotes will put you in the festive mood. Here are some beautiful, profound, and amazing new year quotes for friends and family.
1. "May all your troubles last as long as your New Year's resolutions." ― Joey Adams
2." Cheers to a new year and another chance for us to get it right." ― Oprah Winfrey
3. "One thing with gazing too frequently into the past is that we may turn around to find the future has run out on us." ― Michael Cibeuko
4. "You are never too old to set another goal or to dream a new dream." ― C.S. Lewis
5. "This is a new year. A new beginning. And things will change." ― Taylor Swift
6. "The object of a new year is not that we should have a new year. It is that we should have a new soul." ― G.K. Chesterton
7. "The bad news is time flies. The good news is you're the pilot." ― Michael Altshuler
8. "Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ― Carl Bard
9. "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." ― Melody Beattie
10. "What the New Year brings to you will depend a great deal on what you bring to the New Year." ― Vern McLellan
11. "Approach the New Year with resolve to find the opportunities hidden in each new day." ― Michael Josephson
12. "We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." ― Edith Lovejoy Pierce
13. "Hope smiles from the threshold of the year to come, Whispering 'it will be happier." ― Alfred Tennyson
14. "Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go." ― Brooks Atkinson
15. Tomorrow, is the first blank page of a 365 page book. Write a good one." ― Brad Paisley
16. "Ring out the false, ring in the true." ― Alfred Lord Tennyson
17. "Learn from yesterday, live for today, hope for tomorrow." ― Albert Einstein
18. "New Year's Day: Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual." ― Mark Twain
19. "An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves." ― Bill Vaughan
20. "New Year's Day is every man's birthday." ― Charles Lamb
21. "For last year's words belong to last year's language and next year's words await another voice." ― T.S. Eliot
22. New Year's most glorious light is sweet hope!" ― Mehmet Murat Ildan
23. "I think I made too many New Year's resolutions this year. It took me almost a full day to break them all." ― Anonymous
24. "And now we welcome the new year. Full of things that have never been." ― Rainer Maria Rilke
25. "Nothing is as good as coming into the new year with zeal, hope and a positive mind." ― Bamigboye Olurotimi
These new years wishes for friends and family will make them happy, and you can spend the rest of the day basking in each other's company. We wish you and your loved ones a happy new year! Read more
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What are the Reasons for Concentration Problem in a Child
Getting children to focus is not easy, and many parents seem to have a problem with it. This can happen anywhere, and it is something that can add a lot more worry and stress to a parent. Many often wonder if there is something wrong with their children, but rest assured it is a very common occurrence in the young ones.
What are Concentration Problems?
If your child has difficulty focusing on something for very long, he or she may be suffering from some problems with concentration. This lack of focus can be seen in their studies and other activities as well.
How to Know Your Child Lacks Concentration
Things you may notice in your child if he or she is having trouble with concentration include:
Distracted very easily
Fidgety
Prone to losing things
Unable to keep things organized
Unable to follow instructions
Has trouble with school work
Moody, irritable or aggressive
Unable to maintain friendships
What Causes Concentration Problems in Kids
Here are some of the things that may be responsible for concentration difficulty in a child:
1. Hard Tasks
If your child finds the tasks in question to be very difficult or hard for him to manage, he will not be able to concentrate on it very well.
What Can You Do About It
Break the big tasks down into smaller tasks that appear simpler to your child and ensure that they are age-appropriate.
2. Available Distractions
Children are naturally curious, but they are not very eager to sit down in one place and concentrate. Their wandering minds are more likely to get distracted by anything, such as the TV, radio, what is going on outside the window etc.
What Can You Do About It
Ensure that the room your child is working in is free from distractions.
3. Too Little Attention
Behaving in a negative way is a very common way for children to get their parents attention, and not doing their work and not concentrating properly can often be a way to get it.
What Can You Do About It
Spend some quality time with your child every day. This will make them less likely to keep losing focus when you are trying to help them with their school work or other activities.
4. Diet Matters
Poor nutrition and skipping breakfast is a very common reason for poor concentration.
What Can You Do About It
Stick to giving your child a well-balanced diet on a daily basis and ensure they don’t skip breakfast.
5. Not Enough Sleep
For children to be at their best, they need to get at least eight to twelve hours of sleep every night. Those who do not get enough will naturally be unable to concentrate well on the tasks at hand.
What Can You Do About It
Ensure that your child has a good sleeping routine and do not allow them to stay up too late at night. The best hours for them to sleep is from 7:30 onwards, depending on their age.
6. Personal Problems
Having problems that trouble a child will naturally affect their ability to concentrate. If there is trouble at home, for example, your child will most likely have a disturbed mind.
What Can You Do About It
If there is trouble at home, try to keep it away from your child as it can have a very damaging effect on him.
7. No Motivation or Interest
When children do not have an interest in something, they will have trouble focusing on something. Lack of motivation is another reason that this may happen. Most often, it affects children who are more advanced.
What Can You Do About It
Find a way to keep your child motivated and interested in the subject at hand. Consult a professional if you are unable to find a way yourself.
8. Lack of Exercise
Without the proper amount of physical exercise, your child is bound to become lazy and lethargic, and their powers of concentration will also wane.
What Can You Do About It
Switch off the TV, put down the smartphones and get off the computer. Take your child out; ride bikes together, play catch or walk the dog. Physical exercise is important.
9. Grief
If there has been a loss in the family such as the death of a loved one, it can negatively impact your child’s concentration.
What Can You Do About It
Talk to your child or send him for counselling if needed. Help your child through a difficult time.
10. Mismatched Learning Style
Not all children learn the same way. Some are better at reading and writing, but others are a bit more practical.
What Can You Do About It
Find the right style of learning for your child.
11. Organization Problems
If your child has a disorganized workspace or notebook, this can lead to him or her spending more time looking for the right material than paying attention to what is taught.
What Can You Do About It
Help them organize their school bag and make sure that you check their work every day. Teach your child to be organized as this helps them greatly.
12. Learning Difficulties
Learning difficulties such as ADD, Dyslexia or ADHD may be responsible for their inability to concentrate.
What Can You Do About It
Have your child tested and consult a professional on how to move forward if your child has a learning disability.
Addressing these issues that can have a major influence on your child’s concentration will go a long way. Rectifying concentration issues not only helps them in school, but it is also something that will help them in their adult lives and to build better careers.
Also Read:
Mental Disorder in Kids - Causes, Symptoms and Treatment
15 Mind- Boggling Brain Games for Kids to Boost Thinking Capability
Oppositional Defiant Disorder in Children Read more
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Caffeine Use during Pregnancy
For years, scientists and nutritionists have fought over the effects of caffeine on the human body. Some say it is great for you; others say that this is true only when consumed in moderation. There is no denying that caffeine, in all its forms, has an impact on the way your body functions. However, when you are an expectant mother, even the smallest effect on your body could impact the development of your baby.
What Is Caffeine?
It might come as a surprise to many people that caffeine is actually a type of drug. In fact, it is the most popular psychoactive drug in the world. It is a stimulant and affects your central nervous system. In the most part, it reduces fatigue and drowsiness.
Caffeine is also a diuretic. This causes frequent urination which could also lead to a reduction of fluids in the body. Unless you replenish the lost fluids, you could suffer from dehydration.
Caffeine is mostly consumed via drinks that are caffeinated either naturally or as an additive. Coffee is one of the most popular drinks for naturally occurring caffeine. It is one of the most popular drinks in the world, and many of us would balk at the idea of being unable to get our hands on this drink.
What Are The Possible Side Effects Of Caffeine Intake
There is not much known about the harmful effects of caffeine during pregnancy. However, we can trace the way in which caffeine affects us and assume that the same applies to our baby. Caffeine is absorbed through the placenta to your baby. It also increases your heart rate and metabolism, so it is safe to assume it affects the baby in the same way.
Since your baby is still developing, it takes longer for it to process the caffeine. Studies have shown that some of the dangers of caffeine during pregnancy are babies with a higher heart rate, higher breathing rate, and disturbed sleep patterns.
How Much Caffeine is safe?
While you don’t have to cut out caffeine from your daily diet during pregnancy, it is recommended by most doctors that you limit the intake. Many expectant mothers ask, ‘how many mg of caffeine is safe in pregnancy?’ Experts agree that keeping your consumption of caffeine under 200 mg is an ideal scenario. 200 mg of caffeine equals two cups of instant coffee, or four cups of tea, or five cans of cola.
You must ensure that you restrict your intake of caffeine since it can be harmful to not just your baby, but to you as well.
Which Are the Common Sources of Caffeine?
What is the link between caffeine, tea, pregnancy, and your baby? All of us know that coffee and tea are the usual suspects when it comes to caffeine intake. However, there are many more food items that are also a source of caffeine. It is vital that you know how much caffeine these products contain so that you can restrict the amount of caffeine to 200mg per day. Here is a list of foods that contain caffeine.
Food or Drink
Average Caffeine Content
Amount equivalent to 200mg
Instant coffee
100mg
2 mugs
Filter coffee
140mg
1 mug
Tea
75mg
2 mugs
Green tea
50mg
4 mugs
Cola
40mg
5 cans
Energy drink
80mg
2 cans
Plain chocolate-small bar
25mg
8 bars
Milk chocolate- small bar
10mg
20 bars
Dark chocolate- small bar
25mg
8 bars
Many pregnant women wonder how chocolate, caffeine, pregnancy, and health of the baby are interlinked. It is best that you check the labels of any packaged food before consuming it. All packaged foods give the nutritional value and ingredients used along with the quantity.
What If you Drink Too much caffeine During Pregnancy?
There haven’t been too many studies on the effects of caffeine on pregnancy. Even those which exist have results that are inconclusive. This is because all of us have varying tolerance to caffeine. However, most experts agree that there is a link between caffeine and the health of you and your baby.
Caffeine has many effects on you and your baby. It increases your heart rate and blood pressure. Since it is a diuretic, it will increase the amount of urine produced. Along with this, it can cause you to lose sleep, get a headache or have indigestion. Many people suffer from diarrhoea due to caffeine which will make you more dehydrated.
There are a few experts who suggest that excessive caffeine could cause a miscarriage. Children with low weight at birth are also linked to an excessive caffeine habit. However, if you stick to the pregnancy caffeine limit, you should face no serious complication.
Tips for breaking your caffeine habit
As morning begins in your early pregnancy, you will find that your taste buds have an aversion to foods and drinks you once loved. Most pregnant women find that they lose any interest in coffee or tea during the first weeks of pregnancy.
If you still love your morning cup of coffee, try to cut back slowly. Cut back by half a cup each time you consume a beverage that has caffeine. If you go cold turkey on caffeine, you could experience vexing symptoms like lethargy, fatigue, and headaches.
You could also opt for the beverages you love but in the decaffeinated form. Most places that sell caffeinated drinks offer decaf versions nowadays. You could also ask for a milder brew of coffee. Switch to instant coffee since it contains lesser caffeine than filter coffee. When you brew your tea, don’t let the tea leaves steep for as long as you usually would. This will decrease the amount of caffeine in your drink.
Try replacing caffeinated drinks with healthier options like milk or fresh fruit juice. When craving for chocolate, limit your intake by sharing it with someone else.
Conclusion - Due to contradictory information, the jury is still undecided on whether or not caffeine is good for health. In situations like these, it’s best not to try and test out theories by yourself lest it causes harm to you and your baby. Even for those who absolutely need their cup of coffee, it is advised that they cut back on their caffeine intake during pregnancy.
Also Read: Tea during Pregnancy Read more
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The Story of My Rainbow Baby
What does it mean when I say that my daughter is my 'Rainbow Baby'? A 'Rainbow Baby' is a baby that is born following a miscarriage or an infant loss. Just like a beautiful and bright rainbow comes after a storm and gives hope of things getting better, a rainbow baby also brings light in the parent's life after going through the loss of a baby due to miscarriage. We use the term "rainbow" quite often, especially when we have kids around. So often that even our pictures are loaded with them. But what meaning does it hold when I say that she is my Rainbow baby?
My husband and I decided to have a baby. My pregnancy happened soon enough. We were on top of the world sharing our sweet news with friends and family. Though the conditions in my pregnancy were a little complicated, it was all forgotten in the joy we had. One morning, we got to know that we have lost our baby in a miscarriage. We were devastated to the core with no family around us to guide and support as we resided out of India. After the depression, medication and trying for many months, I had almost given up. But then, there it was! A pregnancy test I had taken with no expectations turned out to be positive. We faced a lot during the second pregnancy too. Even a similar miscarriage incident occurred where we thought we lost the baby again. But against all odds, that day turned out to be the day I heard the heartbeat of my baby for the first time. I experienced extreme joy during my whole pregnancy along with tremendous fear overriding it. This was the fear that I might lose my baby any day any minute. The day of my delivery arrived. There were complications, my baby had to struggle for her breath inside me and I had to undergo an emergency C-section. That's how she came into our lives! Our daughter, our rainbow baby - perfectly healthy and happy!
We never forget our angel babies, but the rainbow babies help the depressed parents to have a new hope. They especially help the parents who've lost their grown child right from their arms to fate, to live through the unimaginable pain and sadness. My rainbow baby somehow lives perfectly to the name. The joy she brought into our lives has been extraordinary. We can't imagine our lives without this bundle of joy that God has blessed us with.
Cheers to all the Mamas and their rainbow babies!
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