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Is Wearing a Bra during Breastfeeding Safe?
Women invest a lot of time and energy in finding the perfect bra, but pregnancy and childbirth may change your preferences. After delivery, one of the most sensitive areas are your breasts, and you want something comfortable to wear, be it your clothes or your bra. Your breast size increases and you may not find your regular bras comfortable while breastfeeding. Therefore your maternity clothing will include maternity bras too. If you are wondering about how bras affect breastfeeding, then you should read this article. In the following article, we shall discuss everything you need to know about wearing a bra during breastfeeding.
Is it Safe to Wear an Underwire Bra While Breastfeeding?
There is no denying that underwire bras provide optimum support to your breasts, but is it a good choice during breastfeeding? Here are some reasons that will help you make an informed decision regarding wearing an underwire bra while breastfeeding:
Your breasts may feel tender when you are breastfeeding, and underwire bras can make you feel extremely uncomfortable.
The underwire of your bra can dig into your skin and cause unnecessary pressure to your breasts.
You may even feel pain and discomfort when your breasts become full with milk.
Wearing an underwire bra may also lead to blocked milk ducts, mastitis, and various other problems while breastfeeding.
Underwire bras are a good option but not during breastfeeding. You should opt for good maternity or nursing bras that are not only comfortable but also provide necessary support to your breasts.
Why can't You Wear a Regular Bra During Breastfeeding?
Pregnancy and childbirth cause a lot of changes in your body and also to your breasts. Therefore, your normal bras may not be suitable to provide the much-needed comfort and support to your changing breasts. Hence, you should opt for a good nursing bra that provides optimum comfort to your changing breast size.
When Should You Start Using a Nursing Bra?
As soon as you get pregnant, your body starts preparing for the upcoming labour and childbirth. Your body changes and your breasts may become fuller and bigger too. The changes in the breast size are more evident as you enter your second trimester or in some cases even earlier than that. Here are some tips on using nursing bras:
It will be a good idea to start wearing maternity bras as you enter your second trimester.
Maternity or nursing bras are excellent for your changing breasts.
Don’t worry about providing support to your breasts while breastfeeding as the nursing bras are not only comfortable but provide good support to your breasts.
You can procure 3 to 4 bras in darker and lighter shades to go with all your outfits.
How is a Nursing Bra Different from a Regular Bra?
Here’s how a nursing bra is different from a regular bra:
The cup sizes of a nursing bra are bigger to cover the entire breast providing good support.
The inner lining of the bra is also very soft and provides extra comfort.
The bra comes with two cups; the outer one is detachable.
The detachable outer cup is secured with hooks and eye clips.
These bras also do not have an underwire in them.
Is it Ok to Sleep with a Bra on While Breastfeeding?
You may be sleeping with or without a bra before pregnancy and the birth of your child. But as soon as your baby arrives you take decisions keeping your baby in mind. If you are uncertain about wearing a bra at night while breastfeeding, think about comfort. As long as you are wearing a good comfortable nursing bra, there is no problem sleeping with a bra or without a bra.
What Kind of a Bra Should a Breastfeeding Mother Wear?
If you are finding it difficult to decide the kind of bra to wear while nursing, here are some ways to shortlist a good bra:
1. Invest in a Good Quality Bra
Buy a good quality bra and not the cheap imitations that are available in the market. You should pick a bra that is durable and will last you long, even if you have to shed a few extra bucks.
2. Buy Different Varieties of Maternity Bras
We often get stuck up with style and may keep buying it over and over again, but the same may not be applicable for maternity bras. There are many varieties available, where some may be very convenient for daytime use, others might be ideal for night-time nursing.
3. Buy a Well-fitting Bra
Though your breasts may keep changing size but refrain from buying an ill-fitting bra. Nursing mothers usually make a mistake of buying bigger sizes thinking they would be more comfortable. But it is very important that you buy a bra that gives good support to your breasts even while breastfeeding.
4. Say No to Underwire Bras
Do not buy an underwire bra at any cost as they are not only extremely uncomfortable but they may put pressure on your breasts. Also, refrain from wearing a sports bra while breastfeeding.
5. Buy Considerable Number of Nursing Bras
Lactation is the time when milk leaks from your breasts. This may make your bras wet, and you may e required to change them often, as the wet bras can stink and may cause infection in your breast too. It will be a good idea to buy 4 to 5 bra of various colours.
A bra does have some negative effects on your body while breastfeeding. However, you needn’t abandon the bra completely. Use the above-mentioned tips while selecting a good bra.
Also Read: Tips for Breastfeeding with Large Breasts Read more
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Banana - The Power Packed Fruit and It's Incredible Health Benefits
BANANA!!! Not only our kids favourite fruit but it also has several benefits.
Eating 1 banana/day significantly strengthen immune system.
Fully mature BANANA is perfect for digestive system because sugar is easily absorbed unlike green which is hard to digest because starch is difficult to turn into sugar.
Not that green bananas are not good. They are also rich in probiotic bacteria that work well on the health of colon.
They contain less sugar than ripe banana and more starch which is responsible for longer feeling of satiety.
IMPORTANT NOTE: Banana with dark spots in very yellow color produces a substance called "TNF ( Tumor Necrosis Factor)" or a Tumour cell killer capable of fighting abnormal cells in our body.
The more the spots on the crust darker,the higher the concentration of these substances is that strengthens our immune system.
During diarrhoea they have a calming effect in the digestive tract and help you restore electrolytes.
The banana is a natural antacids so it offers a relief from acid re flux and heartburn.
It is the only raw fruit that can be consumed without any potential danger for people with stomach ulcers.
Bananas can help you prevent kidney cancer; they protect the eyes from macular degeneration and build strong bones due to the increased absorption of calcium.
Bananas will make you smarter and help you during studying. Eat one banana before an exam and use the effects from the high level of potassium.
Being rich in antioxidants, they offer resistance to free radicals and protect our bodies from chronic diseases.
After an insect bite or a rash, rub the inner side of the banana peel onto the affected area and the itching and irritation will decrease.
NUTRITION FACTS
100 gms of BANANA approximately contains 90-100 calories and most important it has 0% cholestrol.
Regarding other nutrients:
Carbohydrates : 22-25gms
Protein: 1.09-1.3gms
Total fat: 0.3-0.4gms
Dietary fiber: 2.6-3gm
Iron: 1%
Magnesium: 7%
Vitamin-A: 1%
Vitamin-c: 17%
Vitamin B6: 20%
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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15 Top Fun Balloon Games for Kids
Balloons can bring a smile to every child’s face, and colourful balloons are a big hit big amongst kids of all age groups. If you want to know about fun and exciting balloon games for kids, then you are in the right place.
Indoor Balloon Games for Kids
Here are some creative ways you can engage children to play some indoor balloon games:
1. Match the Balloon
This is one of the most exciting balloon party games for kids.
Things You'll Need
Balloons and buttons
Number of Participants
10 players
How to Play
Take different coloured balloons, blow them and hide them in different places.
Hand over a different coloured button to each child and ask them to collect as many balloons of the matching colour.
The child with the maximum matching balloons will be the winner.
2. Balloon Emoji
The Balloon Emoji game can be one of the most creative balloon games for kids' birthdays.
Things You’ll Need
Balloons
Different coloured sketch pens
Number of Participants
2 to 10 players
How to Play
Start by giving one balloon and a few sketch pens to every child.
Ask them to make different types of faces on the balloon such as, happy, sad, excited etc.
Drawing on a balloon may get challenging for young children, and they may burst balloons, keep few spare balloons handy.
3. Balloon Popping Surprise
This is one of the most thrilling children's party games with balloons.
Things You’ll Need
Balloons
Notepaper
Goodies for the kids
Number of Participants
10 to 15 players
How to Play
Take the note paper and write the name of the goodies on each piece of paper.
Inflate the balloons and place one chit in each balloon.
Inflate few balloons without the chits.
Put all the balloons in a room and ask the children to go and pop up balloons one by one till they get a surprise gift.
Let them burst one balloon at a time.
4. Stuff the Balloon
This game requires children to think and apply little tactics.
Things You’ll Need
Elongated balloons
Oversized t-shirt and trousers
Number of Participants
4 to 10 players
How to Play
Each team gets divided into two equal groups.
One member is made to wear over-sized clothes.
Other members stuff as many balloons as they can inside the oversized clothes.
The team which stuffs maximum balloons will be the winner.
5. Balloon Seizing
This balloon game is on the similar lines to “Grab All You Can”.
Things You’ll Need
20 to 30 balloons
Number of Participants
4 to 10 players
How to Play
Fill an empty room with inflated balloons.
Ask the children to grab as many balloons they can.
The kid with the maximum balloons is the winner.
Outdoor Balloon Games for Children
Here are some enthralling outdoor balloon activities for children:
1. Balloon Popping
This balloon popping game for kids can make any party an instant hit.
Things You'll Need
A sticky board
Balloons
Glue or tape for sticking balloons
Darts (child-friendly)
Number of Participants
5 to 10 players
How to Play
Stick balloons with glue on the board.
Place a specific colour balloon in the centre.
Give three chances to every kid to burst the balloons.
The kid who bursts the balloon in the centre gets a prize.
2. Balloon Volleyball
This game is a twist to the usual volleyball game and can be played for picnics or outdoor parties.
Things You’ll Need
Balloons
Volleyball net
Number of Participants
10 to 20 players
How to Play
Divide the children into two equal groups.
Place the net and set the boundaries.
Hand over the balloon to the kids
3. Balloon Catching
This is a fun balloon game for toddlers and preschoolers.
Things You’ll Need
Large balloon
Number of Participants
4 to 10 players
How to Play
You can stand in the centre and tell the kids to stand around you.
Call out a kid’s name and toss the balloon in the air.
The aim to catch the balloon before it touches the ground.
Other kids are not allowed to touch the balloon until their turn comes.
4. Sunny Balloon Bursting
This can be played on a bright sunny day
Things You’ll Need
A rope or a clothesline
Balloon
Magnifying glasses
Thread
Number of Participants
2 to 6
How to Play
Stick the inflated balloons to the clothesline.
Assign one balloon and magnifying glass to each kid.
The kids are required to focus the sunlight onto the balloons.
The kid who pops the balloon first will be the winner.
5. Water Balloon Fight
This is a funny and crazy balloon game that also involves water.
Things You’ll Need
Balloons
Water (you may add non-toxic colour in the water)
Number of Participants
4 to 16 players
How to Play
Divide the kids into two equal groups.
Hand over a bucket filled with water balloons to both the teams.
Tell them to target the opponent team with the water balloons.
The team with more number of dry members will be the winner.
Balloon Game Kids Can Play Indoors As Well As Outdoors
Here are some balloon games that can be played indoors as well as outdoors.
1. Frozen Balloon Art
Bring out the Michelangelo in your kid with the help of this trick. You can feel free to let them decorate the porch or your garden with these beautiful ice sculptures.
Things You'll Need
Watercolours.
Balloons
Water
Scissors
Number of Participants
Any number
How to Play
Take the balloon and fill one-third of it with water.
Put watercolours inside the balloon, or you can make coloured water outside and then fill the balloon with it.
Secure the water in the balloon by tying a knot.
Place the balloon in the freezer.
After it freezes, cut the balloon with the scissors.
2. Noisy Balloon
This is one of the most fun balloon activities for pre-schoolers and young kids.
Things You’ll Need
Balloons
Hex nut
Number of Participants
2 to 10 children.
How to Play
Inflate each balloon with a hex nut inside it.
Give one balloon to every child.
Ask the kids to move round and round.
When the hex nuts also move inside the balloon and touch the surface, it creates a screaming noise.
The kid who makes the loudest noise, wins.
3. Balloon Bursting
This is a fun racing game for the kids’ parties.
Things You’ll Need
Balloons
Chairs
Tape
Number of Participants
4 to 10 players
How to Play
Place the chairs in a row.
Stick one balloon on every chair.
Make all the children stand in one corner.
At go, children should run to the chair and burst the balloon by sitting on it.
The first kid who runs back to the starting point after this, wins.
The balloons can also be tied with string to the chairs to prevent it from flying off!
4. Treasure Hunt
This treasure hunt involves hunting treasure hidden inside the balloons.
Things You’ll Need
Balloons
Buttons, marbles etc
Number of Participants
5 to 10 players
How to Play
Inflate the balloons with buttons, beads, pom-poms or marbles in them.
Hide the balloons at various places in the house or your yard.
Pair the children in groups and ask them to look for the balloons.
The pair or group with the most treasure-items wins!
5. Balloon Dance
This is one of the most exciting dance games for kids.
Things You’ll Need
Balloons
Thread
Music
Number of Participants
4-10 players
How to Play
Tie a balloon on every kid’s leg.
Play the music and tell them to dance.
The idea is to burst other kid’s balloons
The kid with the last intact balloon wins
Apart from the above-mentioned games, there are many exciting games such as balloon shooting games for kids, Muscle Builder Race, Googly Balloons etc., that can make any birthday party, camping, or picnic more fun.
Also Read: Fun Indoor Games for Kids Read more
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Food Guide for Preschoolers
What should your preschooler eat? How much should he eat? If these questions are bothering you, then it’s the time you should read our food guide for preschoolers
As your child grows into a preschooler, you will realize that not only there is a sudden spurt in his daily activities but also change in his eating habits. Your child is growing up; hence, he needs proper nutrition to support his growth, learning and gain energy for his high activity levels.
What Should Your Preschooler Eat?
Your preschooler is big enough to try a variety of foods. The only catch is that he should like them. Try to make food appealing for your child. At his age, he is fascinated with different tastes, colours and textures. So offer him different choices to eat.
How Much Should Your Preschooler Eat?
Leave this on your child, let him decide how much he wants to eat. Your job is to decide what foods need to be offered. His appetite may vary from day-to-day or meal-to-meal. That’s perfectly acceptable. Try not to force him to finish everything on his plate. This will put him off the idea of eating.
The foods are divided into 5 different groups. Ensure your child is eating from each of these groups.
1. Grain Group
At least 6 servings per day 1 slice of bread, 4-5 crackers, 2 rotis, ½ cup cooked rice/pasta
2. Fruits and Vegetables Group
At least 5 servings per day ½ -1 small fruit or vegetable, ½ cup juice or soup, ½ cup chopped (raw) or cooked salad
3. Milk Group
At least 3 servings per day. Your preschooler’s daily intake of milk and milk products should be 2 to 2½ cups. It includes milk, yogurt and cheese. Give your child enough, but not too much milk.
4. Meat Group
2 servings per day - 1 egg, ½ cup dry beans/lentils/peas, 1-3 tablespoons lean meat/chicken/fish
5. Fat Group
3-4 servings each day - 1 teaspoon butter/oil/ghee
What Should Not Be Fed to Preschooler?
If your child has some food allergies, then refrain from those foods. The most common food allergies are milk, eggs, shell-fish, wheat, nuts, etc. Talk to your doctor to be sure.
Secondly, be careful with slippery and sticky food that may cause choking, for example, big pieces of meats, candy, whole grapes, peanut butter and marshmallows. Also, be careful with hard foods such as nuts, raw carrots, raisins, etc. Always give small pieces of food to avoid this.
What are Some Good Snack Options for your Preschooler?
1. Grain group
Whole wheat crackers, dry cereal, toast, puffed rice, air-popped popcorn
2. Vegetable group
Raw vegetables like cucumbers, carrots (cut in strip shape)
3. Fruit group
Fresh fruit like banana, small apple, peach, dried fruit
4. Milk group
Cheese, cottage cheese, yogurt (plain or flavoured)
5. Protein group
Peanut butter, nuts and seeds, hard-boiled eggs, meat slices such as turkey, chicken and tuna salad
Some tips that will help you in giving a balanced, nutritious meal to your preschooler:
Never skip on your child’s breakfast. That’s the most important meal of the day. Make sure breakfast consists of cereal, dairy, fruits and vegetables.
Instead of giving larger meals, divide those into smaller meals and give them at regular intervals.
Feed or give your child food when he is relaxed. This will make him eat well.
Never push your child into the habit of TV-watching while eating. Most kids tend to overeat while watching TV.
Never let your child get too hungry before he eats. The chances are that he will end up eating more which leads to child obesity.
Never get into the habit of using food as a reward.
Kids change their preferences quite often. What they like today, they might not like tomorrow. Don’t force your child into eating something he doesn’t like.
Expect your child to eat the same food as the rest of the family. For a picky eater, you may additionally prepare one food that you know your child will enjoy eating.
Avoid adding salt and sugar in your child’s food.
Also, feeding your preschooler chips, food made from refined flour, etc. is not much of a help. They are just empty calories.
Along with the food, give your child healthy drinks like buttermilk, coconut water, fresh fruit juices, etc.
Eat healthy yourself to inculcate the same healthy eating habits in your child.
With these tips, help your preschooler to eat well, be active and healthy. Healthy food plays a big role in your child’s normal growth and development. Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
2 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
1 hour ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Rashmi has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. I cannot assist you on that because other things are also associated with the particular particular report so I think it’s better that once a gynaecologist is available she’s going to take up your query and she will be able to give you a better clarity as per the situation
Abhaya Rajput has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. Please do not take any medicine without consulting with your gynaecologist. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Actually on the ovulation time only you can conceive so yes if things are right with you you can go ahead with the conception but with what the details you have mentioned it would be better to have a discussion with your gynaecologist prior to you proceed to your ovulation and conception
Sai Prasanthi R L has added a new answer
Guardian of 0 children
42 mins ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 mins ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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