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Breastfeeding with Small Breasts: Concerns & Tips
As an expecting mother, you are sure to be full of doubts regarding the arrival of the baby. You might be evaluating everything around you, about its suitability and whether it is safe to be in the same environment as the baby. Pregnancy is characterised by such neurotic behaviour, and most of your worries turn out to be unnecessary.
The worries are not all about the items in the environment of your baby- you are sure to feel doubtful about your capability as a mother too. In many cases, women might have doubts about whether they will be able to feed their child owing to the small breasts they have. While small breasts might feel inadequate to nurse the baby for a long time, the reality could not be farther- the ability of a mother to breastfeed her child does in no way depend on the breast size of the mother.
In this article, let us clear some common doubts regarding this topic and delve deeper into it.
Does Breast Size Matter when Breastfeeding?
The short answer is- no. The size of your breasts does not affect your ability to breastfeed your child in any way. The size of the breasts is different in women who are not pregnant owing to the differences in fat content present in the breasts. The tissues which produce the breast milk are laid only after the woman gets pregnant, so they are not characteristic of the size in any way. While the breasts may increase in size during pregnancy, you might still be worried that they are not big enough- but your worries are unfounded. Having smaller breasts mean that you have fewer amounts of fat in your breasts, and does not mean that you have a less amount of milk-making tissue. Therefore, women who have small breasts are more than capable of being able to feed their child with a healthy supply of milk.
Does Small Breast Make Enough Breast Milk?
Having small breasts mean that you have a lesser amount of tissue in your breasts, which do not affect the milk-making capabilities in any way. The tissues which produce breast milk are laid only after the woman gets pregnant and it is this which causes the increase in size. Therefore, the size of the breasts does not indicate the milk making capabilities in any way, so you will be sure to make the required amount of milk for your baby regardless of the size of your breasts.
What Changes Your Breast Goes through to Prepare for Breastfeeding?
Your breasts, like most other parts of your body, go through a range of changes during pregnancy and even after giving birth. They will increase in size and will appear to be fuller and larger in a short time. The growth does not stop after you deliver the child- you might observe that they grow for a couple of weeks after the baby is born. The initial growth during pregnancy occurs because of the change in eating habits and the fact that the tissues which are supposed to be making the milk are being laid within the breasts. The size changes continue after delivery because they will be adjusting the production of milk according to the needs of the baby, and this growth will stop after a couple of weeks. You may notice the changes quickly, or might not notice them at all- in any way, you will definitely be able to breastfeed your child regardless of the size of your breasts.
What about Storage Capacity of Breast Milk?
Larger breasts can hold more milk at any given time, compared to smaller ones- therefore, you might have to feed your child more often, during his time of growth. They are just like containers- large breasts can store more milk.
How Often to Breastfeed with Small Breasts?
You will have many questions regarding small breasts and breastfeeding, and one prominent one will be how often you have to breastfeed your child. Compared to those with larger breasts, you will have to feed your child more often. You can choose to feed him on demand, rather than setting timings for breastfeeding him. So when he cries out for nourishment, feed him- even if it every hour, because it will ensure that your child gets the required amount of milk.
Breastfeeding Positions for Women with Small Breasts
You can feed your child in any position in which the both of you are comfortable, including the natural nursing position.
Tips for Breastfeeding with Small Breasts
Even though breastfeeding is generally easier with smaller breasts, you might still have a few difficulties initially. Here are some tips to help you navigate through those challenges:
Speak out to your doctor about your concerns in this matter- she will be able to help you and put your mind at ease.
You can try using the V-hold rather than the C-hold, as the C-hold was designed for larger breasts. Do keep your hands out of the latch, though.
Ensure that you feed your child at least three times a day, and help him latch on correctly.
Use both breasts while breastfeeding- this will help the baby get more milk while feeding.
Check whether your baby is getting enough breast milk, and always keep an eye on his wet diapers.
Always take him to the doctor for the scheduled appointments, as it can reassure you that the baby is growing fine. The doctor keeps track of the growth of the child, and if he gains weight consistently, it is an indication that you are feeding him enough.
You can also join a support group of similar women for advice and help on those simple doubts you have.
If you ever have any worry, call the doctor and talk to her about your problem.
When do you need to be Concerned?
If the size of the breasts does not change during the pregnancy or even after the delivery, it means that there is not enough of the milk-making tissue inside. This results in lactation failure, characterised by a low milk supply. You can still breastfeed, though- after consuming supplements.
What about Breastfeeding after Breast Surgery?
If the procedure involved damage or removal of the milk ducts of the breast, it might result in low milk production. You might still be able to breastfeed, though- you can consume supplements, and continue breastfeeding your child after consulting with the doctor.
Small breasts do not indicate an inability to breastfeed - it simply means that you have less fat on your breasts. However, you need to monitor your milk production with the help of the doctor to ensure that your child is getting enough milk while feeding.
Also Read:
Breastfeeding with Flat or Inverted Nipples
Tips for Breastfeeding with Large Breasts
Myths & Facts About Breastfeeding Your Baby Read more
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Fusilli Pasta in Red Sauce with Cheese
Pasta is one of those dishes that can please even the fussiest of the kids. If you kid loves pasta, then here is a quick pasta recipe with red sauce and cheese. Add some veggies to it for a healthy, filling and satisfying lunch. And yeah, there can be interesting ways to present the dish to your kid. Here is one!
Serves
Preparation Time
Cooking Time
3 People
15-20 Minutes
10-15 Minutes
Ingredients
1½ cups cooked fusilli pasta
½ cup fresh tomato puree
¼ cup ready to use tomato puree
¼ cup tomato ketchup
1 tbsp sugar
2 tbsp oil
1/4 cup finely chopped onions
1 tsp garlic paste
¼ cup finely chopped capsicum
Salt to taste
2 tsp dried oregano
1 tsp dry red chilli flakes
1 cheese slice
Chocolate chips and capsicum pieces for garnishing
Method
Step 1
Heat a pan and add oil, add the onions and garlic and sauté on a medium flame for 2 minutes.
Step 2
Add capsicum and sauté it on a medium flame for another 2 to 3 minutes.
Step 3
Now add the fresh tomato puree and salt and cook it for 5-7 minutes. Stir in between.
Step 4
When it looks a bit cooked, add the ready to use tomato purée, tomato ketchup, oregano, chilli flakes and sugar. Stir well and cook on a medium flame for 3-4 minute. The red sauce should be nice and thick by now.
Step 5
Add the cooked pasta, toss gently and cook on a medium flame for 2 more minutes. The pasta should be well coated with the sauce.
Step 6
To serve place a round cheese slice on a plate. Surround it with the prepared pasta, making it look like a lion. Use chocolate chips for the eyes; for nose and whiskers use capsicum pieces. Use the image as reference.
Step 7
Serve warm. Enjoy!
Nutritional Information
Calories
336 K cal
Proteins
9.6 g
Total Fat
12.8 g
Total Carbohydrates
20.6 g
Cholesterol
10 mg
Sodium
300 mg
Potassium
418 mg
Tip: You can add some cooked veggies like baby corn, sweetcorn, red and yellow capsicum, mushrooms, etc., in the red sauce along with the pasta. Read more
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10 Korean Skin Care Secrets You Must Include in Your Daily Beauty Regimen
Skin is the largest organ of the human body – and perhaps the most versatile. The skin of your palms, feet, stomach, and face is different... and so is the kind of attention and care it needs.
You can’t do the same things for your face, as you do for your feet!
Korean Skin Care Routine For Flawless Complexion
Keeping your skin clean is at the base of any kind of skin care – be it for your hands, or your legs, or any other part of the body.
But there is more to your skin than just cleanliness, especially if it is your face you are thinking of. And if there is one population that has managed to ace facial skin care, it is Korean women!
Here is the Korean skin care routine that every woman who wants young, flawless, healthy skin must adopt.
Step 1: Oil cleanser for removing make-up
While not all Indian women wear heavy make-up every day, most of us at least love our kajal-pencils, lipsticks, and eye-liners. Right there, in that list,
you have some of the most pigmented beauty products women use. If not removed properly, they keep accumulating deeper in your skin.
Most of us are aware that we must use a make-up remover to clean make-up. However, adding an oil-cleanser to the procedure will make it super easy.
Rinse your face well. Here are some good oil-cleansers worth checking out.
Step 2: Water cleanser for removing make-up residue, sweat and dirt
Heavy make-up may not come off entirely even after using a make-up remover and oil-cleanser. Hence we need a second ‘cleansing step’ - but this time with a water-based cleanser.
It will remove any residual make-up and will also prevent the oil (from the oil-cleanser) from collecting on your skin. It is also a great way of getting rid of sweat and dirt. You can find some good options here.
Step 3: Exfoliator to remove dust particles and dead skin
Sometimes dust particles can get lodged into the skin pores. The best way to really deep-clean your face is by using an exfoliator.
It will also help get rid of the dead skin layer on your face. But make sure you don’t do this everyday, as over-exfoliation can damage your skin.
Once or twice a week is okay. Check out these exfoliators to buy yours.
Step 4: Toner for rehydration
While necessary, the above steps also make your skin fragile. To restore its plumpness, it is necessary to rehydrate it. that’s exactly what a toner does.
Skipping this step will leave your face looking dull and lifeless rather than clean and fresh.
Along with restoring the water content, a toner also restores the skin pH, and enables easy absorption of the products you’ll use next. You can find some buying suggestions here.
Step 5: Essence for extra hydration and cellular turnover
This is the most distinguishing step of the Korean skin care routine. An essence is similar to a toner or serum, but is different from it in terms of its water content, thickness, and concentration.
The main purpose of an essence is to provide an extra hydration step for the skin, and to improve the cellular turnover of your facial skin.
Improved cellular turnover leads to plumper, healthier, softer and younger looking skin. Take a look at some options here.
Key Takeaway: Being the most important step in the process, it is important to nail this one! Make sure you do not rub or massage the essence onto your face.
Use gentle dabbing or tapping action, as shown by Vicky in the video.
Step 6: Treatments for specific skin concerns
Every woman may have specific skin concerns when it comes to her face – some may have pimples, others dark spots, and with age, everybody complains of wrinkles.
According to your specific skin condition, you can use a treatment product that addresses your concern. Boosters, serums and ampoules are some of the products that fall in this category.
They can help you specifically target such problems as pigmentation, dullness, large pores, acne, etc. You can select from these serums and ampoules.
Step 7: Sheet masks for skin nourishment
A sheet mask too helps you address specific skin concerns. However, most women pick a mask that in some way or the other nourishes their skin.
You can pick from vitamin C, hyaluronidase, CoQ10 and several other sheet masks, which bring about antioxidant, soothing, brightening and other effects.
Applying a sheet mask is one of the most effective and effortless step in the Korean skin care routine. All you have to do is place the mask on your face, and chill for 20 minutes!
A lot of women love how this step allows them to just get some quiet time while the mask does its job on its own. It’s almost meditative. Sheet masks are available here.
Step 8: Eye cream for dark circles and puffy eyes
Did you know – the skin around your eyes has no oil-glands? It is also the thinnest of anywhere on your body. This is why it is more delicate and prone to wrinkles and dehydration.
An eye-cream, thus, is a must for every woman, irrespective of whether you have puffy eyes, dark circles or not.
Remember to always dab an eye-cream, never rub it in. Move in a circular motion around the eyes, and keep away from the water-line. Here are some eye cream options.
Step 9: Moisturiser for, well, moisturisation!
After all the different steps you have performed in order to hydrate your skin, you may be tired of even reading any more about it.
But honestly, hydration is the base of Korean skin care. Believe it or not, almost all skin problems arise due to a loss of moisture and water.
So, after you are done deep-cleaning and treating your face, use a light moisturiser to lock in all the moisture that you just provided to your skin.
A moisturiser will also help in sustained, round-the-clock moisturisation, which will have long-lasting effects on your skin. Moisturisers can be found here.
Step 10: Sun-screen for protection against harsh sunlight
One of the biggest enemies of facial skin is the sun. Did you know even half an hour in the sunlight can do noticeable damage to your skin?
No matter what weather or time of the year it is, make sure to wear a sunscreen every day before stepping out in the sun. Pick from these sun-screen options.
The Short Korean Skin Care Routine for the Busy Mom
As a mom, we have all had those days when even a quiet and long shower feels like a luxury! However, that should never be a reason to ignore your face and let it suffer.
Vicky Lee, Korean lifestyle blogger, has hence come up with a 5-step skin care routine for the busy woman!
Wash your face with water.
Follow this up with a toner.
Use a good quality serum/ampoule.
Eye cream is essential and should not be missed.
Combine last two steps and use a moisturiser with SPF.
In spite of this, we suggest you make time for at least one full-blown regime once a week. You can check out Vicky Lee’s blog for more tips on Korean beauty and skin care.
Ampoules, Serums, Toners, Essence – What Exactly Do You Need?
Since it has become popular, the Korean skin care routine has drawn a lot of speculation, especially about the Essence step, which is the essence of Korean skin care (pun intended!).
Here we break down for you the difference between these closely related but different products.
1. Ampoules
You Need This If: Your skin is heavily damaged.
An ampoule is the most concentrated of the four products, which is why tey are not used on a daily basis.
Using an ampoule is advised for heavily damaged skin as it packs a lot of ingredients in high concentrations.
A short one-week course of the right ampoule can help quickly restore skin, after which you can take regular care of it using other products.
2. Serums
You Need This If: To target specific skin concerns like dark spots, dullness, large pores, etc.
Serums are less concentrated than ampoules, and help target specific skin issues. It is advised to use serums regularly,
so as to prevent skin problems from reappearing, and to prevent facial skin from developing any new issues.
However, if your skin has no evident problem, you can consider not using them everyday.
3. Toners
You Need This If: You are following a two-step cleansing procedure (as is suggested in the Korean regime)
Toners are meant for daily use. The main job of a toner is to restore the pH of the skin after it goes through the first two or threee steps of the Korean skin care regime (viz oil-cleansing, water-cleansing, and exfoliation).
Toners were originally invented for this purpose, because soaps used to be a lot more harsh earlier than they are these days. A toner also hydrates the skin, but not as well as an essence does.
4. Essence
You Need This If: You want flawless skin like the Koreans!
Finally, we come to the heart of Korean skin care – essence! An essence is a hybrid of a toner and a serum.
However, the most important purpose an essence serves is hydration. While a serum also hydrates the skin, it is heavier and more concentrated than an essence,
which allows an essence to pack more hydration than a serum. Also as mentioned earlier, dehydration is the biggest enemy of facial skin,
so the more products there are that can hydrate your skin, the better it is!
So that’s all you need to know about the Korean skin care regime! You may have noticed that the central focus of the entire regime is on packing as much hydration as you can into the routine, and doing it on a daily basis.
However, remember to also eat well and drink enough fluids in the day – because nutrition and proper nourishment can truly uproot any health problem, including skin issues. Stay beautiful! Read more
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Sustaining the Work Pace after having a Baby
Now, that the first month is officially over and you are back to regular work hours at office, how do you go ahead from here? That 7 pm brainstorming meeting, the 7 am conference call, the after-office party how should you manage? Are these questions bogging you down, as you slowly settle into the new work-life balance you have attained with great difficulty?
Now, that the proverbial first month of getting back to work after a baby is over, sets in the more difficult part of sustaining the pace on work and home fronts. And we realize that all the doomsday predictions about our career were unnecessary. With some realistic planning, goal-setting and expectation-management, we can actually have it all.
Managing Home
Let’s get our priorities straight – home is what matters first, now more than ever.
Ask yourself these tough questions straight off:
If you have had family staying with you until now to help out, is it an eternal arrangement? Or will they be moving out soon?
If they are around, can they continue taking care of the baby or will you need a nanny to take care of her under the supervision of the elders?
If they won’t, do you have somebody like a nanny or day care where your little one will be taken care of, in your absence?
Are you comfortable with the pace of managing home – cooking, groceries, cleaning, etc? If no, do you need to get help now?
For some of the above, you may have realized there are changes to be brought about in your arrangement. In which case, it is advisable to set the pattern now while you still have the flexibility at work. This allows for you to rush back home if things go awry on a certain day.
Managing Finances
With the baby arriving, your expenses are about to go up – as you would have realized by now. Simple things like the grocery shopping bill now rise exponentially – diapers or baby food does not come inexpensive. With the plethora of options available online in terms of buying groceries also, virtual shopping becomes a matter of great convenience once you have become a multi-tasking parent.
Work Front
Now that the first month is over, have another discussion with the team about easing back into work full-time and scheduling the same. Your team’s co-operation will be of utmost importance. As long as your targets are met and deadlines adhered to, your boss shouldn’t have a problem.
Make it clear that, full-time work means 9-6, 8-5 or whatever the stipulated work hours. It no longer means 9 to whatever time is feasible and that’s clearly a thing of the past. Stick by your schedule each day. The moment they sense variations made, it will be taken as an example to be quoted back when the next opportunity arises.
Enquire about any crèche facility extended by the HR to employees. This will mean your little one is close to you and you can check in on her during lunch or tea breaks.
Getting back to work and making it work is purely a matter of setting your mind to it. With a little planning, we will easily be able to cross this bridge too. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
11 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
10 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
7 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
7 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
2 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
1 hour ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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