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Must-Know Benefits & Risks of Eating Rice During Pregnancy
During pregnancy, a pregnant woman has to exercise extra caution in whatever she does. Every action impacts her baby directly or indirectly. It’s the same with food. We’re sure you want to know all about the benefits and side effects of rice on the baby in your womb.
Benefits of Eating Rice When You're Pregnant
Rice is the staple diet in many parts of our country as it’s rich in essential vitamins and nutrients. Here are the benefits of eating rice during pregnancy:
1. Rice is a good source of energy
High amount of carbohydrates in rice are a good source of energy to the body. Consuming rice will give you the strength and energy during pregnancy.
2. Restricts constipation
The presence of resistant starch in rice facilitates the growth of beneficial bacteria in the stomach which helps in normal and smooth bowel movements during pregnancy. It also assists in better digestion of food.
3. Helps strengthen bones
The presence of essential nutrients such as vitamin D, thiamine and riboflavin and minerals like calcium, fibre and iron make rice a nutrient-rich food which helps to strengthen bones and teeth.
4. Helps control blood pressure
Rice helps to regulate blood pressure. Its low sodium content balances and reduces the effect of sodium intake from other food items.
5. Helps in prevention of urino-genital infection
Rice is a natural diuretic, which means that it increases the frequency of urination. This helps in the prevention of urino-genital infection during pregnancy which can otherwise have an adverse impact on you and your baby.
6. Immunity booster
Rice is rich in anti-oxidants which increase your immunity and help the body fight against infections and diseases. This is very important during pregnancy.
7. Helps control blood sugar levels
In addition to white rice, eating brown rice during pregnancy has its own benefits. The presence of large insoluble fibres and low glycaemic content make brown rice an apt food to regulate sugar levels in the body. Brown rice especially helps in the mitigation of gestational diabetes which is common during pregnancy.
8. Aids in the development of the brain and nervous system
Brown rice is a rich source of neurotransmitter nutrients which help in improving the baby’s cognitive functions and aid in the development of the brain. Brown rice is also a rich source of magnesium. This helps in the regulation of nerves and muscle tone and aids in keeping them relaxed.
9. Helps prevent insomnia
Rice, especially brown rice, contains melatonin, a sleep hormone which relaxes the nerves and increases the sleep cycle, thereby enhancing the quality of sleep. This helps the mother to have sufficient rest.
10. Restricts cholesterol problems
One of the biggest benefits of rice is that it is a cholesterol-free food. Eating rice will balance out cholesterol from other food items and keep the mother away from cholesterol-related issues.
Risks of Eating Rice When Pregnant
Rice should be consumed in limited quantities after being properly cooked. Overeating or eating raw rice during pregnancy can cause problems.
Excess consumption of rice can lead to increase in weight and result in obesity for the mother. Consuming rice in limited quantities is important.
While brown rice is good for controlling blood sugar, white rice, due to its higher glycaemic content, can increase the blood sugar levels and shoot up the chances of gestational diabetes during pregnancy.
Rice contains arsenic in substantial quantities. Arsenic can increase the chances of birth of a stillborn baby or result in premature death of the foetus. Therefore, overeating of rice should be avoided.
Some pregnant women may have the urge to eat raw, uncooked rice - a craving that should be avoided. The side effects of eating uncooked rice during pregnancy include severe stomach pain and irreversible harm to the baby. Uncooked rice may contain a high amount of pesticides and chemicals which are not good for the health of the mother or the baby. It is best to stick to cooked rice only.
Rice acts as a superfood when consumed in limits. Brown rice is considered better than white rice for both the mother and the baby. Ask your gynaecologist or dietitian about how many bowls of rice you can safely eat in a day. Also, buy rice that is free of chemicals and pesticides. Read more
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15 Genius Breastfeeding Tips to Make it Easier for New Indian Moms
Breastfeeding brings along with it all sorts of learning. From understanding the bond you have with your baby to teaching him to latch on and figuring out a nursing routine, you will be educating yourself as you go. At a time like this, it helps to have all the support you can get to make your life easier. And guess what, the modern Indian mom is fortunate enough to live in a world that actually has practical solutions for all her breastfeeding challenges!
As your newborn baby is given in your arms for the first time, your joy knows no bounds. There is nothing that can make you happier than holding those tiny fingers that you have nurtured for so long in your womb. However, that joy is short-lived if your baby is refusing to be breastfed or if the production of breastmilk seems low.
But don't stress yourself out. Post-delivery, many women face problems while breastfeeding and it's a very common concern. The good news is that there are always solutions to problems - so if you are having trouble breastfeeding, here are some nursing tips for new moms and some useful items that could make your nursing journey comfortable and easier.
15 Tips and Tricks for Breastfeeding
If you are having trouble breastfeeding your baby, here is some useful breastfeeding advice that you should follow
1. Use a Nursing Bra
A nursing bra is a life-saver for mothers who need to breastfeed on-the-go. The simple flap mechanism allows easy access for your baby. Make sure your nursing bra is soft and flexible so that it can expand when there is surplus milk coming in. Most nursing bras have sturdy shoulder straps to aid full support and are also broad with deep necks. Switch your regular bra a nursing bra to instantly make nursing easier.
2. Breastfeed after Birth
A good trick to get your baby used to feeding is to feed him after few hours of birth. Skin-to-skin contact right after birth is the first step to bonding with your child, and initiating breastfeeding after birth is good as your brain gets the signal to start producing the breastmilk. In the beginning, a mother’s body produces a yellowish breast milk called colostrum which is super beneficial for newborns.
3. Let your Baby’s Mouth Open Wide
A baby shouldn’t latch on to just the nipple - this won’t fully empty the milk ducts around the nipple. For an effective supply of milk from the milk ducts, a baby’s mouth needs to be wide open.
4. Take Care of your Tender Nipples
Pregnancy can make your nipples sore and tender. And when you start breastfeeding it gets even worse as your baby suckles, making them even sorer. Your nipples may feel raw and painful. Ensure you take care of your nipples by applying breastmilk on to the aureola, or a safe and untreated oil such as coconut oil. This is vital as your baby needs to be fed in every few hours in the early stages. You can also use teabags as a warm compress.
5. Invest in a Breast Pump
If you do not want to deprive your little angel of breastmilk but have to stay away for work or other reasons, a breast pump is the best thing to own! Doctors suggest mothers start pumping from three to four weeks after delivery. Pumping also helps improve the flow of milk and keeps you all set to handle feedings even when you are away.
6. Take Control
If your baby is sucking only onto your nipple, try and get him to suckle deeper - this will enable your flow of milk to increase and activate your milk ducts. Breastfeeding the right way is important. While breastfeeding a baby should latch onto your breast and not just your nipple - this will also reduce the pain you may feel.
7. Roll your Nipples
To increase the supply of milk and make it easy for your baby, try rolling your nipples between your fingers or you can even practise pulling the nipple out.
8. Stay Hydrated
During the nursing stage, you should know that whatever you eat or drink is going to contribute to producing breastmilk. So, staying healthy is a must during this time. If you are dehydrated, you will feel tired and it will affect your breastmilk production. While nursing you may even feel thirsty, so drink enough water - in your nursing stage, you should drink more than just 8 glasses of water.
9. Treat Clogged Milk Ducts
When a milk duct is clogged the breastmilk does not move in your breast and it can make nursing an extremely painful experience. A clogged duct may appear as a lump in your breast. It will be painful but continuing nursing during this time can treat that clogged duct ensuring proper milk supply. Another remedy for treating clogged ducts is gently massaging the breast after each feeding.
10. Use Nutritional Supplements
Breastmilk is nature's way of giving your baby everything he needs for nourishment and strength. This is why you need to make sure you too are getting enough nourishment and are fully hydrated at all times. Did you know that your body must get adequate protein, calcium, and Vitamin D when you are lactating? Aside from regular food, experts recommend opting for supplements to reduce your and your baby’s risk of nutritional deficiency. Added bonus - your little one also gets extra immunity from illness!
11. Put Pressure your Areola
For babies, latching on to nipples become easier if the nipple is not flat or inverted. If a woman’s breasts are swollen and nipples have become flat, then you need to make them protrude. For this gently press your areola meanwhile pushing your breast into the chest.
12. Use Nipple Shields
With the amount of pumping, feeding, and leaking your breasts are going to be subject to, a nipple shield will be like your knight in soft, comfortable armour! They give your sore nipples relief from pain and add moisture to the cracked skin. The best part is your baby won't even feel the difference. A Godsend, right?
13. Breastmilk Storage Bags
Another great necessity especially when you are a working mom is the breast milk storage bag! There are designed to keep breastmilk fresh for over 24 hours so that your baby gets fresh milk on demand. These are convenient to carry around while travelling as well.
14. Nursing Pillow
For comfort and correct positioning of your baby during nursing, get home one of these soft and cuddly pillows. As your baby grows bigger and heavier, these pillows become even more handy. They support the baby during those long nursing sessions so that you can comfortably bond with your baby without developing a backache.
15. Be Patient and Practice
If your baby is not latching properly or if you are not producing enough breastmilk, then there is no need to get disheartened. Some women have good milk supply and their babies might be latching onto their nipples without any effort, but if the same is not the case with you, then just practise. Slowly, your baby and you will get used to it, till then just keep continuing.
https://www.youtube.com/watch?v=RGhETCptLHs
KEY TAKEAWAY: To increase your breastmilk supply during nursing, do the following:
Milk supply is based on the demand and supply, so the more you feed your baby the more your milk supply will be.
You can also practice power pumping, it increases breastmilk supply. While pumping use a good quality pump.
Breastmilk production depends on your eating and drinking habits. You need around 400-500 calories extra each day, so include whole grains, fruits, vegetables, low-fat dairy, and healthy fats in your diet. And drink at least 6-8 glasses of water every day.
If your milk supply is still not increasing, consult a lactation specialist. Sometimes, a baby does not latch properly and hence the breast is not emptied; a specialist will help you with your baby’s position.
If you think your baby’s needs are not met by breastmilk and you want to supplement with formula milk, first, consult a paediatrician.
Formula feeding is not a problem, but remember giving formula milk to your baby will only decrease milk supply in your body and your body will not be stimulated.
Breastfeeding is one of the most beautiful, albeit challenging times in a new mom’s life. This is the kind of bonding you will always cherish and remember long after your baby is all grown up. Just make sure you take good care of yourself, eat a balanced diet, get adequate rest, and stay positive. Any problems you are facing while breastfeeding can be solved, thanks to these amazing tips and thoughtful inventions!
If you know what else works to make the breastfeeding experience better share it with other new mommies, also if you swear by some other nursing products that really helped you during breastfeeding, do write in and tell us all about them. Read more
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Seven Wonders of World Facts for Kids
From time immemorial humans have built spectacular structures, buildings, monuments and other wonderful structures that have amazed the historians and common people for generations. Some of these structures have been listed in the wonders of the world. If your child has an interest in history and wants to know about all these amazing structures, we recommend reading this post.
Seven Wonders of World - Ancient and New
There are too many magnificent structures in the world, but all those cannot be listed here. However, here we shall be sharing information of some ancient and new seven wonders of the world.
Ancient 7 Wonders of World
Here is the list of 7 ancient wonders:
1. The Great Pyramid of Giza
This spectacular structure is the only ancient structure that still stands today, and it was constructed without automatic pulleys or cranes. Here are some more trivia:
The mortar is so unique that it could not be imitated to date.
The approx weight of the pyramid is estimated to be 5, 955, 00 tons.
The initial plan was to make pyramids like big mirrors so that they can reflect light that would have been visible from the moon.
2. Colossus of Rhodes
This statue was built in second century BC. The original height of the statue was approximately 98 feet, but it was destroyed because of an earthquake in 226 BC.
The bronze statue was built by Charles of Lindos stood erect for almost 54 years.
When the earthquake shattered the statue, it kept lying unattended on the ground for almost 800 years.
3. Temple of Artemis
The temple was built in Ephesus, one of the ancient cities of Greece. This temple was also called The Temple of Diana.
The temple stood erect until seventh century BC before it got washed in the floods.
In the present day, only a few pillars of the temple remain, which were excavated in 18th century AD.
4. Hanging Gardens of Babylon
The historians until today have not been able to establish the exact location of these beautiful gardens.
These gardens are not exactly hanging, but they are made in the shape of a terrace that is one over another.
Babylon didn’t receive a very good rainfall, and the irrigation was done with the help of pulleys.
The garden was made by King Nebuchadnezzar II for his loving wife so that she could enjoy the greenery of the mountains.
5. Lighthouse Of Alexandria
Built in the third century BC by an Egyptian ruler named Ptolemy, this magnificent structure helped to guide the ships sailing in the Mediterranean sea in entering the city.
At the time when this lighthouse was built, it was the tallest building in the world.
It took almost 20 years to complete the lighthouse, and the lighthouse was built with multiple levels.
No one is too sure what destroyed the structure, but it was believed that it was probably an earthquake.
6. Statue of Zeus at Olympia
Built in the fourth century BC, this 42 feet tall statute is situated in the ancient city of Olympia.
The statute was made of wood, and it contained embellishments of gold and ivory.
Olympia was a damn city, and to prevent the statue from getting infected with fungus, it was regularly polished with olive oil.
7. Mausoleum at Halicarnassus
The tomb of the Turkish King Mausolus was designed and built by a famous Greek architect in the city of Halicarnassus. After looking at the tomb, Antipater of Sidon decided that it should be included in one of the Seven Wonders of the World.
The exterior structure of the mausoleum depicted the cravings of kings and queens in their chariots.
The marble tomb stood almost 43 feet tall.
The Greek, Egyptian and Lycian architecture influence can be seen in the structure of the tomb.
New Seven Wonders of World
Now, let us acquaint you with the new Seven Wonders of the World:
1. The Great Wall of China
The wall was built to save the country from foreign invasions.
The wall was built under many emperors, but most parts of the wall were built during Ming dynasty.
The wall is 13, 171 miles long and it took almost 2000 years to build and rebuild the wall.
2. Petra
Petra, situated in the ancient city of Jordan was unveiled in the early nineteenth century. More than half of the city is carved from one rock.
Apart from the mausoleum of a pharaoh, the city has almost 600 structures.
The city is nicknamed Rose city because it is carved from pink coloured rock.
3. Christ The Redeemer
This is a statue of Jesus Christ in Rio De Janeiro is situated on the Corcovado Mountain.
If the 22 feet pedestal is excluded, the statue stands 125 feet tall. The arms of the statute are 92 feet wide.
A French sculptor Paul Landowski designed the structure.
4. Machu Picchu
Built if 1450 AD, this beautiful city was abandoned hundred years later.
It was declared a heritage site in the year 1983 by UNESCO.
The city is almost 8000 feet above sea level.
5. Chechen Itza
Mexico is world famous because of this beautiful city which was built by Mayan civilisation.
The English translation of the world Chechen Itza means “at the mouth of the well of the Itza”.
The pyramid-shaped structure called Castillo is the most famous structure.
6. Colosseum
Colosseum is an ancient amphitheatre that was built in 80 AD by the great emperor Titus Vespasian.
It took almost years and 60, 000 slaves to complete the structure.
In 207 AD a massive fire destroyed the top level of the structure.
7. Taj Mahal
Built by the great Mughal emperor Shah Jehan in the memory of his loving wife, Mumtaz Mahal.
The entire structure is made up of marble and it 20, 000 salves 20 years to complete it.
The original tomb was embellished with precious gemstones, which was looted during the rebellion of 1857.
Other New Incredible Wonders in World
The list of new seven wonders also includes some more categories. We shall be sharing a few of them with you:
1. 7 Nature’s Wonders
Nature is the ultimate creator that a human can never match with. Here are some of nature’s wonders:
Amazon Forest and River
Table Mountain, Kenya
Komodo Island
Underground River at Puerto Princesa
Iguazu Falls
Halong Bay
Jeju Island
2. 7 Underwater World Wonders
The underwater world amazes all of us, but few of the things that are just considered surreal or wonders are as follows:
Great Barrier Reef
Northern Red Sea
Belize Barrier Reef
Galapagos Islands
Lake Baikal, Siberia
Palau
Deep-Sea Vents
3. Seven Beautiful Cities in World
Here is the list of 7 most beautiful cities in the world that you must plan to visit with your kids:
Durban (South Africa)
Havana (Cuba)
La Paz (Bolivia)
Vigan (The Philippines)
Kaula Lumpur (Malaysia)
Doha (Qatar)
Beirut (Lebanon)
4. 7 Wonders of the Industrial World
Following are seven industrial wonders of the world:
SS Great Eastern (iron sailing ship)
Brooklyn Bridge
Hoover Dam
Panama Canal
London Sewerage System
Bell Rock Lighthouse (Scotland)
First Transcontinental Railroad
5. Seven Solar System Wonders
Our solar system is something that amazes most children and here is the list of seven wonders of the solar system that you should share with your child
Enceladus (a moon of Saturn)
The Asteroid Belt
The Sun’s Surface
Jupiter’s Great Red Spot
Saturn’s Rings
Oceans of the Earth
Olympus Mons on Mars
Help your child learn about some of the wonderful structures of the world and we hope this article helped in achieving the same!
Also Read:
Popular Historical Indian Monuments to Visit With Your Kids
Religious Places in India You Must Visit With Your Family
Affordable Holiday Countries You Can Visit With Family Read more
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Your Baby This Week : 22 Month Week 3 Old
As your little one keeps exploring, he is sure to touch many surfaces. While you can cut down on germs around your home by cleaning and sanitizing regularly, how about teaching your child a life skill that will spare him many a cold and flu in life? Teach your child the correct way to wash his hands and help him practice it enough to make it a habit, especially before and after meals.
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Don't Take Risk in the Name of Doing Things for Normal Delivery. Health is Most Important.
I am Divya, mother of 1 year 7 months old baby named Era. The moment I got pregnant, both my husband and I were really scared, because it was an unplanned one. Then we visited my doctor who advised us to carry the baby as it was the first one. We decided to continue the pregnancy. Only then did I begin to feel free from worries - everyday we woke up as mom-to-be and dad-to-be. But the first three months were very crucial for me as I was going through nausea and vomiting a lot. In my fifth month I had to move to my in laws-home as delivery was to be done there.
After 6 months I stopped doing household chores like cleaning, cooking and dusting as my feet used to swell up a lot, and when I did do those things I couldn't stand for a long time. Even preparing lunch and dinner was really tough for me. And when you stop doing this, things become crucial. People around me, even my mother-in-law began to suggest that I shouldn't stop working as it might lead me to face a C-section later, and I should work as much as I can. Blah, blah, blah. In those times I would feel angry - I am going through sleepless nights, abdomen pain, and swollen feet and people are still talking like that. Then, somehow for the sake of my health I started mopping, sitting on my feet, doing all the work I could do.
Then, finally, the 'big day' came. After so many problems I delivered my baby girl via C-section, and this was the end of the myth that doing household chores would cause a 'normal' delivery. This made me realise that people will say what they are following their entire life. Everybody has a different body, different physical abilities, so follow your heart instead of hurting yourself during this precious period. If you think you can do everything tirelessly, go for it. But if you feel that you are uncomfortable doing anything, stop immediately, because it may lead to some other problem. Follow your heart despite the shitty things people say.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Sunita Mahato has added a new answer
Mom of a 1 m old child
6 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
6 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
5 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
5 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
41 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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