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6 Expert-Recommended Ways to Develop Self Control in Kids
In collaboration with Nestlé Start Healthy Stay Healthy.
Have you heard of the marshmallow experiment conducted in the 1960s by social psychologist and university professor, Dr. Walter Mischel? In this experiment, a 4-year-old child was made to sit in front of a table in a laboratory. On this table was a plate with a marshmallow. The child was told that they could eat the lone marshmallow on their plate at the moment, or they could wait as Dr. Mischel left the room and did some work. And when he came back, if the marshmallow was left untouched, then the child could have an extra marshmallow. At the end of the research, it was found that self-control in this experiment predicted, among many other factors, the high school and career success of the kids in the experiment.
If this was your 4-year-old, what would he do? Would he eat the marshmallow, or wait? Before we delve deeper into this, let’s understand what self-control is.
What Is Self-Control?
Self-control is part of the group of skills (Executive Functions) that allows children and adults to manage their actions, emotions, and thoughts to get something done. In short, it is the ability to pause and think before taking action. Waiting in a line, sitting still, and taking turns — these actions require self-control in ways that may seem simple. But, in reality, self-control is a much more complex skill that develops over a period of time. Children start building self-control when they’re very young and continue developing it into their 20s.
As children get older, they develop self-control in three areas:
Impulse control
Movement control, and
Emotional control
Having self-control is important in all areas of life. But, it’s more important when it comes to socialising, especially for kids.
Why Is Self-Control Important?
Self-control is a long-standing challenge and one that is beneficial if established at an early age. Dr. Walter Mischel found that the children who displayed considerable amounts of self-control at even four years of age went on to do better at academics, were more popular with their classmates and teachers, and were highly successful in their careers as adults. Self-control also leads to good choices, which are the building blocks of self-esteem.
How to Develop Self-Control in Your Child
Here are six key ways to building your child’s self-control, which you can begin right away.
1. Create a routine or schedule.
Create a fixed schedule for each day, so that your child gets used to the routine. When he knows what he’s supposed to be doing, he will be less likely to get distracted by other activities. You can establish a morning and bedtime routine, and help your child learn to follow it independently. For an older child, assign suitable household chores, and make it his responsibility to remember to complete them.
2. Be an example.
Remember that your child is observing and imitating everything you do. So, if you lack self-control, your little one will learn from you and behave accordingly. When he sees you spend too much time in front of screens, eat junk food, or do anything else that may be considered a poor example, he’ll assume it is okay for him to do it, too.
3. Ensure your child eats a balanced diet.
Yes, a balanced diet plays an important role in your child’s mental and socio-emotional development. The importance of good nutrition is often underestimated when it comes to mental development. The right nutrients, along with the right stimulus, are known to enhance a child’s learning abilities. So, ensure your child eats healthy, as this will improve his executive functions (which includes self-control) that are important for him to navigate life.
4. Praise good behaviour.
Most of the time, good behaviour goes unnoticed. It’s important to praise your child and provide positive attention whenever he shows self-control. Point out the good behaviour that you would want to see from him more often. Also, don’t forget to praise your child when he does something without any reminder!
5. Enforce limits.
One way your child can learn about self-control is to experience what happens when he does not exercise his self-control. If your child does not respond to you or his peers appropriately, he needs to understand that he should have thought about his alternatives before acting. In this way, he would have had a better chance to make a good choice. A loss of privilege or a timeout will help your child learn that exercising self-control and thus making a respectful choice is always the best option.
6. Play games that require self-control.
Games like ‘Freeze Dance,’ ‘Red Light, Green Light,’ ‘Simon Says,’ and ‘Follow My Clap’ require a child to listen to certain patterns or instructions or patterns, follow them, and make changes accordingly. You can try these games with your little one and have some fun while he learns the value of self-control.
Do understand that self-control doesn’t come naturally to kids. But, by helping them understand how to keep their behaviour in check, you can make it much easier for them to control their impulses and handle their emotions in a better way. And this can improve self-esteem in the long run!
In case of any further questions and clarifications regarding your child’s development, health, and nutrition, do get in touch with your paediatrician. Read more
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How to Do Hair Spa At Home - Pamper Yourself with Natural Spa Treatment
No doubt, the idea of a day at the spa where others pamper your hair feels great and tempting. But, it also comes with the hassle of taking an appointment, travelling all the way to the salon, and the exuberant cost. But that doesn’t mean you give up on your hair-care requirements. What you could do instead is replicate that within your home and try out a home hair spa treatment.
The steps to do hair spa at home are quite simple and entirely doable. Here are a few basic guidelines:
Begin by applying a good quality natural oil like coconut or olive oil and gently massage your scalp.
Then, wrap your hair in a warm towel to steam it.
Use a mild shampoo to wash the oil off your hair.
Then, use a conditioner to soften your hair. Ensure that you use lukewarm or cold water to wash your hair, as hot water damages the roots.
Lastly, use any natural hair mask and rinse it off after 20 minutes. Your hair spa is done!
Is Hair Spa Treatment Safe for Your Hair?
Yes. Hair spa treatment nourishes your hair from the roots and makes them stronger and glossier. You will also have reduced hair fall after a good, natural spa. Having said this, hair spa treatments are of various kinds, each using different ingredients. The treatments that use chemicals may affect your scalp adversely. However, natural treatments are devoid of any side-effects and can be easily incorporated for healthy hair.
What are The Benefits of Hair Spa?
The benefits of a hair spa are plenty and can keep your hair looking silky and glossy at all times.
1. Deep Conditioning
The ingredients used in hair spa treatments can condition the roots of your hair, strengthen the hair follicles, and keep your scalp moisturized, thus preventing dryness. It also clears out any dirt and residues off your scalp, making it easier for the roots to absorb the goodness of hair oils.
2. Prevents Dandruff
Hair spa treatments that use lemon or henna can get rid of dandruff from your hair, reducing hair fall and giving you thick and shiny hair texture.
3. Avoids Premature Ageing of the Scalp
Exposure to pollutants can cause your scalp to dry out and age before time. A good hair spa treatment can help combat this process by providing your scalp with essential nutrients.
4. Reverses Damage
Hair spa treatments can repair damage to the hair and the scalp, allowing your hair to grow and remain healthy. Natural hair spas work wonders in healing the scalp and roots of the hair.
5. Offers Stress Relief
These treatments involve a good massage session that increases blood circulation and relieves you of stress, giving you a calming experience. Hair spas often involve massaging your scalp and forehead, which help get the tension off your nerves and promote a healthy flow of blood to the scalp and the roots.
6. Controls Frizzy Hair
With proper conditioning, your hair will stay nourished and well-maintained, the eliminating the chances of frizzy and dull hair.
7. Boosts Scalp Health
By catering to the needs of the scalp, hair spa treatments keep your scalp healthy, promoting hair growth.
8. Controls oil Secretion
The sebaceous glands maintain the oil secretion on your scalp. Exposure to pollution and chemicals often alter this balance. A good hair spa treatment can set this right.
9. Cleans out Impurities
Hair products, dust, and pollution can cause debris to lodge in your hair follicles and scalp. This may lead to hair loss and scalp problems. Hair spa treatments can clean out your scalp and remove these impurities, giving you healthier hair.
10. Nourishes Hair
Your hair needs nutrients to stay healthy and nourished. Hair spa treatments provide this nourishment to keep your hair glossy and healthy.
Effective Hair Spa Treatments At Home
With the myriad of benefits that hair spa treatments offer, it is only natural that you would want to try it. However, instead of trying for chemical hair spa treatments, you can easily get your own ingredients and have one right at home. Here are a few treatments to get you started. Choose what is right for your hair and continue it regularly.
1. Henna Treatment to Prevent Dandruff
Dandruff is a serious concern for hair health and can cause hair fall and flaky scalp. Here’s how to do hair spa at home for dandruff.
What You Will Need
Henna powder – 2tbsp
Shikakai powder – 2tbsp
Amla powder – 2tbsp
Reetha powder – 2tbsp
Hot boiled water – 1 pot (for steam)
A Towel
Time Needed
1 hour 15 minutes
How to Apply
Combine the ingredients in a bowl and keep it aside.
Steam your hair by wrapping it in a warm, wet towel, or bend over a hot water pot and cover your hair.
Do this for 10 minutes and then apply the paste you prepared on your hair.
Leave it on for an hour and wash it with a mild shampoo using cold water. Ensure that your shampoo is sulfate-free.
How It Works
The properties in henna help eliminate excess oils and unclog your pores by removing dirt and debris. They deep condition your hair and seal your cuticles effectively, helping you get rid of dandruff.
How Often to Repeat
Once in 2 weeks
2. Aloe Vera Hair Spa
Aloe Vera is known to be a natural remedy for several things, including your hair. Here’s a simple treatment using aloe vera gel.
What You Will Need
Fresh aloe vera gel – ¼ cup
Lemon juice – 1 tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix the ingredients to make a paste.
Steam your hair with the steam from the hot boiled water by covering your hair with a towel over the pot.
After steaming your hair for 10 minutes, apply the mask on the hair.
Leave this for 20 minutes and wash it off with a mild shampoo and cold water.
How It Works
The aloe vera in this mask can deep condition your hair and lemon juice will help control the excessive oil on the scalp.
How Often to Repeat
Once every week
3. Fenugreek Hair Spa for Dull Hair
Dull hair can leave you looking tired all the time. Use this hair spa pack at home to get lustrous and healthy-looking hair.
What You Will Need
Fenugreek Seeds – 1 tbsp (soaked)
Honey – 1tbsp
Curd – 3tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes + overnight soaking
How to Apply
Soak the fenugreek seeds overnight in water.
Next morning, make a fine paste of the fenugreek seeds and mix curd and honey in it to finish the mask.
Steam your hair for 10 minutes by covering your hair with a towel over a pot of hot boiled water.
After your hair is steamed, apply the paste and leave it in for 30 minutes.
Wash with cold water and mild shampoo.
How It Works
Fenugreek seeds have several benefits right from balancing oil secretion to preventing dandruff. They repair hair damage, add volume to your hair, and make it look shiny and frizz-free.
How Often to Repeat
Once every week
4. Olive oil Hair Spa
This is one of the simplest hair spa treatments that you can do at home. It will condition your hair and keep it hydrated.
What You Will Need
Olive oil – 3 tbsp
Towels – 2
Hot boiled water – 1 pot (for steaming)
Time Needed
35 minutes
How to Apply
Massage the olive oil into your scalp and hair gently and work it down to the tips of the hair.
Steam your hair for 10 minutes over the pot of hot boiled water, by covering your hair with a towel over the pot.
Now soak another towel in the hot water, squeeze out the excess water and wrap the towel around your hair.
Keep this for 15 minutes and then wash it off using cold water and a mild shampoo.
How It Works
Olive oil has antioxidants which can shield your hair from damage and repair any old damage. It hydrates your hair and keeps it well-conditioned.
How Often to Repeat
Twice every week
5. Apple Cider Vinegar Hair Spa
Apple cider vinegar works for just about everything. Here’s how you can use it for your hair.
What You Will Need
Apple cider vinegar – 2tbsp
Water – 1 cup
Spray bottle
A Towel
Time Needed
10 minutes
How to Apply
Wash your hair using lukewarm water and a mild shampoo.
Squeeze out any excess water from your hair with a towel.
Mix 2 tbsp of apple cider vinegar in a cup of water and fill it in a spray bottle.
Spray this on your hair and wait for 5 minutes.
Rinse your hair with cold water and let it air dry.
How It Works
Apple cider vinegar can balance the pH level of your scalp and gets rid of the dirt and residue that is a result of pollution and hair products. It is also a natural hair detangler and can reduce dandruff from your hair.
How Often to Repeat
Once every two weeks
6. Egg and Olive Oil Hair Spa for Dry Hair
If you’re bothered with dry hair, this treatment can put that right for you. The combination of the two ingredients will leave your hair healthy and shiny.
What You Will Nee
Egg – 1
Olive oil – 2 tbsp
Honey – 1tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix all the ingredients, ensuring to combine them well.
Steam your hair by bending over a pot of hot, boiled water and covering your hair and the pot with the towel.
Steam your hair for 10 minutes and then apply the mixture of egg, olive oil and honey.
Leave this on for about 20 minutes and rinse off with cool water and a mild shampoo.
How It Works
The olive oil and the honey can repair hair damage and the egg gives your hair plenty of nourishment. The overall combination of ingredients that give you well-conditioned, and very soft hair that you can manage quite well.
How Often to Repeat
Once every week
7. Avocado and Curd Hair Spa for Damaged Hair
Hair damage is quite common due to regular exposure to chemicals, pollutants and the use of hair straighteners and the like. This hair spa treatment can combat that damage to give you healthy and damage-free hair.
What You Will Need
Ripe Avocado – 1
Curd – 2tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes
How to Apply
Smash the flesh of the avocado in a bowl, mix the curd in it and set it aside.
Steam your hair by bending over the pot of boiled water and covering your hair and the pot with a towel. Do this for 10 minutes.
Once your hair is steamed, apply the avocado mask onto your hair.
Leave the mask in the hair for half an hour and wash it off with a mild shampoo.
How It Works
The fatty oils in avocado nourish and repair your hair and the curd helps get rid your hair of impurities and clean it out, giving you silky and healthy hair.
How Often to Repeat
Once every week.
8. Beer Hair Spa
There’s little that beats the goodness of beer for your hair. Here’s how you can avail its benefits.
What You Will Need
Flat beer – 1 pint
Time Needed
5 minutes + overnight
How to Apply
Flatten a pint of beer by leaving it open overnight.
Wash your hair the next morning with a mild shampoo and cold water.
Use the beer in place of your conditioner and massage it well.
Rinse your hair and let it air dry.
How It Works
Beer offers deep conditioning and shine and is well-suited for all kinds of hair. The malt and the hop in it can repair damage as they are abundant in protein. This will also add some volume to your hair.
How Often to Repeat
Once every two weeks
With the above-mentioned options, you can get your own hair spa at home with natural ingredients that are both effective for your hair and come with no side-effects. Your hair deserves to be cared for, and now you have access to several ways to do it right, at home, with bare minimum ingredients. There is no excuse to accept dull, dry, or damaged hair anymore.
Also Read:
Homemade Oils for Hair to Get Strong Hair
Homemade Hair Masks For Gorgeous Hair
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Popcorn for Kids - Benefits and Recipes
As a child, you must have loved eating popcorn but now you must not like it the way you did earlier. But if you have kids, you can understand their love for popcorn. Whenever you take your kids for a movie, they must be asking for a large bucket of popcorn full of butter or cheese. Do they? Of course, it cannot be denied that popcorns taste delicious and kids love them but are popcorn healthy for children? Can you give it to them as a snack? If yes, then you must be looking for some unique popcorn recipes too. This article covers information about popcorn in detail.
Is Popcorn a Healthy Snack for Children
This is a question that all moms ask. No doubt, kids love eating popcorn and as parents, you find it hard to deny them of something they love. But, when it comes to their health and the choice of foods, you are bound to get apprehensive. But, don't you worry. Popcorn is not unhealthy. Plain, air-popped popcorn is a healthy snack for a child old enough to eat it.
When can Your Child Eat Popcorn
The right age for your child to begin eating popcorn is around 4 or 5 years of age.
Nutritional Value of Popcorn
The chart below lists the nutritional value in 36 grams (3 cups) of “Air-popped” Popcorn. (Energy = 139.3 calories)
Nutrition and Vitamins
Weight in grams
Fat (Total)
1.6gms
Saturated Fat
0.2gms
Carbohydrates
28gms
Net Carbs
22.8gms
Sugar
0.3gms
Fibre
5.2gms
Protein
4.7gms
Vitamin A
3.6 μg
Sodium
2.9mg
Potassium
118.4mg
Phosphorus
128.9mg
Folate
11.2 μg
Water
1.2gms
Source: https://www.fatsecret.com/calories-nutrition/usda/air-popped-popcorn?portionid=62046&portionamount=35.000
Health Benefits of Popcorn for Children
Who knew the little old popped up a bit of corn held so many nutritional benefits?
1. Digestion
Each individual popcorn kernel is a seed, composing of bran, endosperm and germ, similar to whole grains touted for their health benefits. They contain high amounts of fibre, that help is digestion.
2. Vitamins B
Loaded with vitamins B3 and B6, folate and pantothenic acid, popcorn helps in proper brain function and protects the body against infection.
3. Carbohydrates
Corn contains carbohydrates which are a good source of energy and help your kids get through the day without feeling lethargic.
4. Calcium
For those who are lactose intolerant, popcorn comes as a blessing. It contains calcium (2.5 mg per 36 grams) and helps in building strong bones and proper functioning of the heart and muscles.
5. Iron
Popcorn also contains iron. Iron is important for a growing child, as it is essential in the creation of new blood cells.
6. Minerals
Minerals are an important class of micro-nutrients like manganese, zinc and magnesium (nutrients needed in small amounts) which help in the proper functioning of the cells.
7. Guilt-Free Snacking
The high amount of dietary fibre in popcorn keeps one full. Hence, it prevents overeating and weight gain in young kids.
Risks of Giving Popcorn to Young Children
The risk in making popcorn for toddlers and babies is that they can end up choking them. Babies and toddlers don't have the ability to chew and grind food properly or to identify choking hazards while chewing.
Precautions to Take While Giving Popcorn to Kids
Here are some precautions to consider when giving popcorn to your child:
Teach your child to eat only the fluffy part of the popcorn and not ingest the hard part.
Do not allow your toddler to move about or run around while eating.
When heavily flavoured with butter, salt, and the like, the health benefits of plain air-popped popcorn are reduced.
You may want to get trained in CPR and the Heimlich manoeuvre. These techniques may come in handy at any point of time in your child’s life.
Safe Alternatives to Popcorn for a young Child
The best alternative would be puffed-corn snacks such as those found in the chips section. Avoid spicy corn puffs, especially for babies because they will not just be unpalatable, but children are prone to wipe their eyes and nose even as they eat, and they might put their finger in their eyes after eating spicy puff corn and it may hurt their eyes.
Easy and Tasty Popcorn Recipes for Children
Here are some kid-friendly popcorn recipes that can be tried at home.
1. Banana & Honey Popcorn
Who doesn't love a banana or honey? We all do and kids simply enjoy anything sweet! So, try this recipe of banana and honey flavoured popcorn for your kid.
What You Need
Ripe Bananas
Honey
Plain Popcorn
How To Prepare
Mash the bananas to form a pulp and transfer it to a bowl.
Add the popcorn on top and drip as much honey as you’d like over it.
Enjoy.
2. Popcorn Lemony
This recipe adds a tangy twist to popcorn and kids will love it.
What You Need
Plain popcorn
Unsalted butter (4 tbsp)
Salt (1/2 tsp)
Powdered sugar (1 and a half tsp)
Lemon zest (2 tsp)
Vanilla extract (1/2 tsp)
How to Prepare
Heat the butter slightly so that it melts.
Add the rest of the ingredients (not popcorn) to the melted butter and mix.
Coat the popcorn with the mixture prepared.
You can even add some poppy seeds to the mixture for a nutrition boost.
3. Cheesy and Spicy Popcorn
There’s nothing like some flavourful cheese and spices along with popcorn.
What You Need
Plain popcorn
Salt (1/2 tsp)
Grated cheese (1/2 cup)
Chilli powder (1/4 tsp) or pepper (1/2 tsp)
How to Prepare
Mix the finely grated cheese with chilli and salt.
Sprinkle it on the popcorn and mix.
Heat for about 10 secs in the microwave and it is ready.
4. Buttered Popcorn
Butter popcorn is extremely delicious and kids will love its taste.
What You Need
Plain popcorn
Unsalted butter (3tbsp)
Salt (1/2 tsp)
How to Prepare
Melt butter in a pan.
Heat the popcorn in a microwave, slightly (10 seconds should do).
Add the melted butter to the popcorn and mix well.
Sprinkle salt and serve.
5. Almond and Coconut Popcorn
Try this recipe of almond and coconut popcorn.
What You Need
Plain popcorn
Salt (1/2 tsp)
Few almonds (slivered)
Shredded coconut (3/4th cup)
White chocolate chips (1/2 cup)
How to Prepare
Saute coconut and almonds together in a non-stick pan.
Add salt to the sauteed coconut and almonds and mix them with white chocolate chip cookies.
Warm the popcorn slightly in the microwave and mix other ingredients to it.
There is no other snack like popcorn. Eating popcorn while watching your favourite TV show or movie gives you immense pleasure. So, don't wait, try these popcorn recipes for kids and let them enjoy.
Also Read: Healthy and Tasty Pizza Recipe for Kids Read more
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Guardian of 0 children
3 hours ago
Q. I am 8 month pregnant. I have UTI. How to treat UTI during pregnancy. Also does UTI resolve itself without any medication if I drink a lot of water?
Dr Ghouse
Paediatrician
2 hours ago
A. it depends on the intensity of infection the strain of organisms present in the urine take proper treatment. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. hello everyone, please suggest me, am getting pain in lower abdomen right side, anybody plz tell me why am getting pain pls
Dr Ghouse
Paediatrician
3 hours ago
A. this needs proper examination to find out problems like appendicitis. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. hi mam for 2days I am seeing my baby bumb decreasing is it cause of worry?
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. I don’t know how the bumps of your child decreasing that’s not fair to me second you have not mentioned the current age of your child to do it and there is no clarity in the query it would be difficult for me to help us so if you don’t mind can you please repost with all the necessary details associated with your question
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hello I had my period missed for April month and today I got my period. Is it normal to have period after 1 month or is there anything I should be worried about? Iam worried please let me know if that's ok or should I consult my doctor
Read moreDr Ghouse
Paediatrician
1 hour ago
A. consult your doctor for any evaluation required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
59 mins ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
55 mins ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
52 mins ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
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