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Is Mosambi (Sweet Lime) Juice Safe during Pregnancy?
Pregnancy can make you reach for certain food items simply because of cravings or because you think those would be good for you. Mosambi might be one of those as well, especially if you’ve been a fan of the fruit for a long time. Mosambi juice is loved by all, but is mosambi juice safe during pregnancy? If yes, then what is the best way to drink it? Here’s how you can know all about it.
What Is Sweet Lime?
In India, sweet lime is known as 'mosambi'. It is greenish-yellow in colour and found in several parts of the country. Although 'sweet lime' belongs to the family of lemons, the tangy flavour is subdued as the sweetness is quite high in this citrus fruit.
A good quality mosambi can be instantly recognized by its weight and firmness. If the skin of this fruit is clear of any blemishes and on scratching it, some oil seems to seep out of it, then the mosambi is fresh. Only a fresh sweet lime displays these signs.
Benefits of Drinking Mosambi Juice during Pregnancy
Mosambi juice is relished by almost all women due to its sweet and tangy taste. However, besides being tasty, this juice has its share of benefits too. Drinking mosambi juice during pregnancy can be extremely beneficial for your health. Know how it is good for you and your child:
Presence of calcium and potassium in mosambi supports the growth of the foetus.
As mosambi has cooling properties, it maintains a good temperature around the uterus and makes it conducive for rapid brain development.
It is also known to boost the circulation of blood in the body.
The fibrous nature assists bowel movements and stimulates the digestive process, thus providing relief from constipation.
The inherent antioxidants and antibiotics of the fruit are known to provide relief from ulcers.
Rich in vitamin C, this fruit helps satisfy the body’s need for the vitamin in judicious quantities.
If you are suffering from diabetes, drinking mosambi juice with amla and honey will help you maintain a proper sugar level in the body.
Drinking mosambi juice with cumin (jeera) seeds and ginger powder provides relief from respiratory problems.
Mosambi juice, acts as a natural detoxifier and keeps the body healthy and brings a glow to the skin.
How to Prepare Sweet Lime Juice
Here is a simple way to prepare sweet lime juice.
Ingredients
Mosambis
Black salt
Cumin powder
Sugar or honey
How to Make
The juice from the mosambi fruit can be extracted either by using a juicing machine or by using a manual extractor. In both cases, make sure you remove the seeds prior.
If going for the juicing machine, peel off the skin and cut the mosambi into small pieces.
Put all the pieces of the mosambi into the juicer and run it for a while.
Let it blend until it becomes smooth and liquid.
Take a glass and add some sugar or honey to it for taste.
Pour the juice from the blender into the glass.
You can also sprinkle a bit of black salt followed by a dash of cumin powder, right on top of the juice.
Place the glass in the refrigerator and allow it to cool.
Drink it while it is chilled.
Precautions to Take Before Drinking Mosambi Juice
Mosambi juice tastes delicious and in pregnancy, your craving for it may increase. But when you are pregnant, you should be careful before eating or drinking anything. Here are few precautionary measures you should consider before drinking mosambi juice when pregnant:
When drinking mosambi juice, avoid drinking it from roadside stalls or other shops. Their preparation techniques may not be hygienic and you don't want to take chances during pregnancy.
While buying mosambi, ensure that it is fresh and does not show any signs of disease or decay. Fresh mosambi also contains fewer preservatives making it even healthier.
If you have a cold or are susceptible to it, it is advisable to not add any ice to the juice. Also, do not refrigerate it for too long.
If the juice is too thick for you, do not dilute it by adding normal water. Use water that is freshly filtered or boil the water and let it cool. Then add it to the juice.
Many women may have gas or other problem due to black salt or cumin. In such cases, do not add them to the juice.
Do not squeeze the juice and store in the fridge. Consuming it could cause stomach ache and other issues. Always drink fresh mosambi juice.
Eating mosambi comes with its own share of benefits. But mosambi juice acts as a nutritious drink and provides relief from the hot weather. Drinking sweet lime juice during pregnancy is one of the best ways to ensure a balance of nutrients, minerals, and other vitamins in your body. Making it a regular in your diet brings no harm and you can enjoy it throughout your pregnancy.
Also Read: Healthy Pregnancy Juices Read more
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Alopecia Areata in Kids
Alopecia areata affects people of all ages but the incidence is higher among children. Children below the age of 5 years experience little or no emotional impact as a result of the disease, and so alopecia in babies is easy to deal with. However, as they grow up, accepting the disease becomes difficult for them, and it affects their self-confidence.
Video: Alopecia Areata in Children - Causes, Signs & Treatment
https://www.youtube.com/watch?v=CtDjDupfZGE
What is Alopecia Areata?
An auto-immune disease (a disease affecting one’s own immune system), alopecia areata results in patchy hair fall – hair falls off the scalp in patches, leaving bald spots. It is very uncommon in babies who are less than 18 months of age. While it can happen at any age the first signs are likely to appear later in childhood.
Millions of people around the globe suffer from this autoimmune disease.
In this disease, the baby’s immune system attacks her growing hair follicles. This leads to a shrinkage of the hair follicles. As a result, the hair growth slows down, and no hair grows out of the follicle for months or even years.
Alopecia areata does not mean that the child is unhealthy. It also does not come with any painful symptoms. It is characterised by hair loss in small patches, and the baby can even become completely bald. She can lose body hair as well, but that is rare. In most cases, your baby will recover most of the lost hair.
Alopecia Areata in Childhood
Although Alopecia areata is quite common, most people do not know exactly what it is.
Ages 5 & Younger
Children who are five years old or less do not really pay attention to how they look. They don’t care if they look different from other children of their age.
Children do not experience an emotional impact during this time. They might even find their hair loss as an interesting occurrence. Since other children of their age do not notice anything amiss either, the disease poses no major problem.
Ages 6 to 12
By the time children turn six, they will start noticing and differentiating between themselves and others. They start interacting with people and gain a self-awareness that makes them acutely aware of their physical appearance. By the time they turn twelve, they become aware of this condition and understand that people may treat them differently because of the disease.
This will most likely make a difference. Older children will find it difficult to accept that they have alopecia areata. They may experience a lack of self-confidence, and that may even affect their daily lives. The hair fall may be a source of friction among them and their friends or classmates too. Even children who have been suffering from this condition since they were babies, might become frustrated and may want to ‘fit in’ among the kids who do not have alopecia areata.
Causes
Alopecia areata occurs when your child’s immune system fails to work properly. The immune system attacks the hair follicles leading to hair fall. The hair follicles become weak and release the hair. However, it should be remembered that in most cases this damage is not permanent.
You do not need to worry if your toddler is suffering from alopecia areata. In most cases, childhood alopecia gets cured and hair starts re-growing. No fixed pattern is followed here and the symptoms differ from one patient to another. If your toddler is experiencing hair loss, it is advisable to consult a paediatrician for a complete diagnosis.
The doctor will be able to diagnose alopecia areata by checking the symptoms and conducting a few tests. Additional tests may be needed to check if the immune system has affected other organs of the child’s body.
Alopecia Areata is not contagious and children with the disease can mingle with other kids freely without any issues.
Symptoms
Here’s what you need to be on the lookout for to identify Alopecia Areata:
Hair falling from the child’s scalp in small and round patches
Bald patches leading to complete baldness
Hair loss from the child’s body
Diagnosis of Alopecia
It is important that you take the child to the doctor if you suspect that she may have Alopecia Areata. The doctors examine the scalp and the pattern in which the hair is falling to diagnose alopecia. They may pull out a few strands of hair and examine them under the microscope. They may take a sample of your child’s scalp too. The doctor may conduct blood tests to know if the child suffers from hyperthyroidism or hypothyroidism, as these can lead to hair loss in children too.
Alopecia Areata Treatment in Children
While there is no cure for this disease, the doctor might recommend corticosteroids which help in promoting hair growth.
A great way to treat alopecia areata in toddlers is to ensure that your child is eating nutrient-rich food. Hair fall due to alopecia can be because of deficiency of nutrients.
What are the Effects of Alopecia
Children with alopecia are anything but sick. There is no pain associated with the hair loss and the disease is not contagious. Life expectancy is also not affected.
How to Parent a Child with Alopecia?
Ensuring that a child with Alopecia feels accepted and confident is a daunting task. Consider taking the help of professional counsellors who may be able to help in developing a positive image. Ask your child to trust you and to share everything that upsets her. If they experience any kind of teasing in school, do not hesitate to talk to the teachers and even the principal, if required.
Conclusion
Alopecia is neither life-threatening nor contagious. It does not have any painful symptoms that cause physical discomfort. The only noticeable symptom is the hair loss. This can be emotionally devastating for a child once they are adolescents. Parents may not be able to stop the teasing, but a parent’s support can provide a positive outlet so that the child can handle the emotional stress associated with it.
Also Read:
Baby Hair Loss
Home Remedies for Head Lice in Kids
Hair Loss in Kids Read more
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How to Raise Your Child to Be Happy and Confident
All of us parents would love to know the best way to raise our children. All we want is for them to grow up to be happy and confident individuals. I promise here to let you on a little secret which all of us know and yet miss on sometimes. A child's journey begins in the mother's womb itself where he/ she takes a lot of the mother's environment and temperament than it can be imagined. Once the child is out in this world, begin the real perils and joys of parenting. For the child, the first home, the first teacher, the first friend, the first protector are YOU, the primary caregiver, mom or dad or both. Out from the security of the womb, in this wide world, the child feels scared and uneasy. And it is in the very initial months that there opens a critical window of opportunity where the child's personality will shape itself. The first three months of the child's life, when it is sleeping most of the time, also happens to be the most important. It is here that you lay the foundations of the future. And this can be done by giving all the attention, all the cuddling that the child wants. The first three months are called the fourth trimester, and it is unique because this unlike the other three allows the participation of both parents. While Indian parents would have often heard that the child should not be taken up in one's arms otherwise it will get spoilt; it is essential both for you and your child to have all the cuddling that the child wants. It instils a sense of security in the child and releases good hormones in your body. A secure child grows up to be a happy child and a happy child into a confident individual — happy parenting.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Give your Garden Birds a Pretty Home
Are you a bird lover? If you are, you surely love to watch them and keep them safe. There are some awesome homemade birdhouse ideas that will not only invite chirps and songs, but will also add an aesthetic appeal to your landscape.
Give your little feathered friends a safe haven that’s also easy to make. Bring out your creative front and let friendly fliers take a perch in pretty homes. You don’t need a large garden to do this; even a small space will be more than enough. Let’s get started!
Pretty Decorative Birdhouse Plans
1. Miniature Victorian House
Bring a Victorian element to your garden with subtle coloured birdhouses. Go for one with a pine-shingled roof over a wooden box for a natural feel. Paint the box in white or any light shade. Nail the house to a tree or somewhere high outdoors. Another easy-to-build birdhouse idea is to use a discarded chandelier painted in a single colour. Remove the wires and attach the Victorian style birdhouse to it for an elegant look.
2. Teapots for The Perfect House
Another birdhouse design is to turn old teapots into charming abodes. Just drill a hole at the bottom of a pot and mount it against a wooden pole or hang it in a balcony with chains. You can also use old kettles for the same. To pretty up the house, decorate with lace, use floral stencils to draw pretty images, and install vintage-looking doorknobs. Beware though - your children are likely to stand watching the birds in their new home all day!
3. Use Twigs and Corks
These nondescript items make for pretty and delightful ideas for birdhouses for the garden. You can make birds feel right at home by combining materials like twigs, pine cones, pebbles, and leaves. Create a sanctuary for them consisting of twig walls and corks for the roof. Place one or two pinecones and a few pebbles as finishing touches.
4. Lend a Funky Touch with Paint
Learn how to make a homemade birdhouse using just a box and some paint. Take a box and colour it in vibrant shades. Paint funny visuals like smileys, cartoon birds and slogans on the walls and the roof. Finish with funky accessories for a livelier feel.
5. Create an Oasis
Here’s an oasis treat for your feathered friends! Nail planks of wood together to make a cute house. Give a posh flavour with a little swimming pool on the rooftop. A ceramic bowl will do the job just fine. Add greenery to keep the birds cooler in the summer heat. It’s an easy homemade birdhouse idea that anyone can make in a jiffy - even the kids!
6. Use Colourful Cans
The next time you empty a can, don’t toss it. Turn it into a DIY birdhouse instead. Paint it in your favourite colours and hang it horizontally on a tree under shade. To add a cute vibe, paint it with cartoons of bumblebees and ladybugs.
With a few tweaks and your imagination, you can give your birdie friends a home they’ll love and be grateful for. Make sure the size is right and that the birdhouse is welcoming. Your job doesn't end here! Proper maintenance is also important. Clean it thoroughly twice a year or more in late autumn or early winter. Read more
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Perfect Father's Day Gifts for 5 Kinds of Dads
Want to pay a fitting tribute to your dad this Father's Day but are worrying over what to get for a gift? Try out some of these Father's day gift ideas which are tailored for the kind of dad you have. Your old man is sure to feel special!
No two dads are alike and this is precisely why what your friend gifts her dad on Father's Day may not be the perfect gift for your papa. Which brings us to the important question: what are the fitting Father's Day gift ideas for different kinds of dads? Well, the trick is to pick something that best suits his taste and personality.
The Best Father's Day Gifts for Five Types of Daddies
1. The Movie Buff
If your dad loves watching films and also collects classic DVDs, enhancing his movie collection would be a good idea. Keep a tab on the type of movies he enjoys. You could then either download or buy a slate of interesting films and gift wrap them in a cute CD box with a heartfelt note. Gift him this on Father's day and spend some quality time with him during the weekends.
2. The Tech Geek
If your dad adores his gadgets, get him a latest gizmo and watch him beam! A charging station for his phone and tablet when he's travelling for work is a good gift to consider. These charge up to five devices at a time and are compatible with Apple and Android, among other platforms. You could also consider gifting him feature rich cases for his laptop, tablet or phone when he's busy being a jet-setter travelling dad meeting deadlines.
3. The Funny Dad
Is your post-dinner time nothing less than a mini laugh riot, thanks to your funny papa who loves a good laugh? Getting him tickets to his favourite stand-up comedy show will be a terrific way to celebrate Father's Day. Watch his face light up when you gift him the passes over breakfast. You could ask his best friends to join in the fun and double his happy quotient.
4. The Natty Dresser
If a vision of a neat and trendy wardrobe with carefully segmented drawers for designer ties, cravats, belts, and classy cufflinks reminds you of your dad!! This Father's Day, give your daddy's wardrobe fresh love by picking out a designer blazer with a matching shirt. Figure out his size by going through his closet when he’s not at home. Watch him flaunt his gift in front of the mirror and marvel at your choice. You mom will be impressed too!
5. The Foodie Dad
If a family vacation isn't considered complete without your dad dragging you to every popular food joint of that place, then it would be cool to gift your gourmet dad some foodie treats. Indulge his taste buds by cooking him a fun breakfast and chatting over coffee. In the evening, go out to a food festival or a fun restaurant. Your dad will love the sight, smell, and taste of the delicious cuisines and also your attention!
For every type of dad, there is always something special you can come up with on Father’s Day. Take time to choose wisely and ask mom to help. You have to admit that she does know your dad better! Read more
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Five bean salad
Bean salad is an old fashioned type of refrigerator salad. Lately, I’ve been doing a lot of nostalgic cooking, so, it was time to add this salad to my recipe archives. The flavor of the brine has a sweet and sour edge and we enjoy a bit of heat by adding red pepper flakes. It’s a perfect salad for making in advance and it gets even better the longer it sits.
Serves
Preparation Time
Cooking Time
24 People
5 Minutes
8 Minutes
Ingredients
2 cups (or 15 onz. can) canned black beans
2 cups (or 15 onz. can) canned pinto beans
2 cups (or 15 onz. can) canned garbanzo beans (chickpeas)
2 cups (or 15 onz. can) canned red kidney beans
2 cups (or 15 onz. can) canned white beans
1 cup sweet corn (unsalted)
½ cup chopped green bell pepper
1/2 cup chopped red bell pepper
½ cup chopped onion
3 tbsp (tablespoons) extra virgin olive oil (or to taste)
3 tbsp red wine vinegar (or to taste)
1 tsp (teaspoon) salt (or to taste)
1 tsp black pepper (or to taste)
Method
Step 1
Open all cans, put all canned content in a strainer, and drain.
Step 2
Put all ingredients in a medium bowl and mix.
Step 3
Put bowl in refrigerator until cool.
Step 4
Serve as a side dish or as a dip with chips or have with a bowl of soup
Nutritional Information
Servings Per Recipe: 24
Serving Size: 1 serving (½ cup)
Amount Per Serving
Calories
125.7
Total Fat
2.4 g
Saturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.4 g
Cholesterol
0.0 mg
Sodium
268.3 mg
Potassium
324.3 mg
Total Carbohydrate
20.9 g
Dietary Fiber
5.8 g
Sugars
0.3 g
Protein
6.2 g
Vitamin A
1.0 %
Vitamin B
12 0.0 %
Vitamin C
12.5 %
Vitamin D
0.0 %
Vitamin E
0.5 %
Calcium
3.9 %
Copper
9.3 %
Folate
21.4 %
Iron
10.7 %
Magnesium
10.5 %
Manganese
22.1 %
Niacin
2.0 %
Pantothenic
Acid 2.6 %
Phosphorus
10.4 %
Riboflavin
3.7 %
Selenium
3.3 %
Thiamin
7.5 %
Zinc
6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tip:
If you do not want to use canned ingredients, you can wash and soak the beans overnight and cook in a pressure cooker with salt for 4 whistles before using.
You can also allow the beans to sprout and eat them raw by mixing with other raw ingredients. sprouting will add on the vitamin B and C content of the beans.
Read more
Anu Sharma has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
6 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
6 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
6 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
3 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
3 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
10 mins ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
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