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10 Fun Warm Up Exercise, Activities and Games for Kids
Being healthy starts from home, so, be a role model for your child and do yourself what you would want your children to do. For example, take the stairs with them instead of elevators and teach them the importance of staying fit from a very early age. It is important to take them to the parks or the playground to help them indulge in physical activities. Make physical activities fun for your children by getting them interested in all of the activities described in this article.
Benefits of Warm Up Activities and Exercises for Kids
In today's world, with excessive pollution and unhealthy eating habits, staying fit is a requirement for everyone. The body of a child is still evolving, and unlike an adult, it is still developing. It is advisable for kids to start their physical activity routine with a warm-up and exercise. It keeps their body supple and makes their muscle ready for stretching by pumping in more blood to their muscles, thus avoiding any major injuries.
Below is a precise list of warm-up exercises for children:
Warm Up Exercise for Children
For younger kids and children, dynamic warm-up exercises have more benefits owing to their growth formation years. Below is a list of warm-up exercises for kids
1. Jumping Jacks
Obesity in children being one of the most alarming issues faced by the parents today, jumping jacks are advisable as a part of the warm-up exercises.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
Stand straight with your legs joined at the feet and arms by your side.
Slightly bend your knees and perform a jump
While jumping, spread your legs so that they are shoulder-width apart.
Raise your arms over your head and stretch them out.
Now jump back to your original position
2. Arm & Shoulder Stretch
This exercise increases the flexibility in the arms and shoulders.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
Stand straight and raise one arm over your head
Slightly bend your elbow so that your palm is placed in between the shoulder blades.
Now, fold your other arm behind the back with your elbow down and hand pointed above.
Pull your hands so that the fingers of both the arms can touch. Hold the position and count till. Repeat with the other hand.
3. Simple Stretching
Simple stretching is a powerful, stress-relieving exercise.
What You Need
Exercising shorts or track pants and a shirt with a good pair of sports shoes.
Step by Step Guide
Stand with your legs shoulder width apart and arms by your side.
Bend down from the waist so that your right-hand touches the left foot.
Hold position and count till 10. Release.
Repeat with your other hand.
4. Balasana
Also known as the child pose, it is apt for a warm-up session.
What You Need
Yoga shirt and pants and a yoga mat. This exercise can be done barefoot, or you can also wear socks.
Step by Step Guide
Kneel on the floor and keep your heels joined together.
Bring your body to rest on the heels, with your knees wide apart.
Raise your arms over your head and slowly bend down to touch your forehead to the ground with your arms on the sides.
Hold the position and count till 5.
5. Butterfly Stretch
It is fun to flatter the thighs and be like a butterfly….! This exercise tones the inner thigh muscles.
What You Need
Yoga shirt and pants and a yoga mat. This exercise can be done barefoot, or you can also wear socks.
Step by Step Guide
Sit down and hold both the feet with your hands and slowly start moving your thighs up and down, just like how the wings of a butterfly would move.
Count 10 sets.
Warm Up Activities and Games for Children
It is always better to start the physical activities with aerobics or slow-paced exercises so that the body gets adjusted to the rise in heart rate gradually. We suggest some good warm-up games for kids
1. Mirroring
This is a two-member game in which the kids take turns to mirror the actions of each other.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
You need two kids to form a team and set a time limit of 2 mins.
Ask one of them to perform activities like moving the arms or feet, or doing simple stretches.
The other team member follows what the previous one does.
After two mins the process reverses, and the one child who was performing has to mirror the other child’s activities now.
2. Red Light, Green Light
This game involves the children to walk faster when the instructor/parent says “green light’, slow the pace when it’s a “yellow light, and come to a stop with a “red light”.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
Make the kids stand in a row and explain the pattern in which they have to walk back to the starting line.
While they start walking, you say out loud - ‘green light’, ‘yellow light’ or ‘red light’ based on your preferences.
Repeat till all the kids are back to the starting point.
3. Simon Says
In this game, the kids are only allowed to follow the command that the instructor or parent gives with a “Simon says” prefixed to it. Besides being a physical activity, this is also an excellent game for increasing concentration in the kids.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
Make the children stand in a line and set a time limit of 5 mins to play the game.
Give the instructions as per your choice.
Wait until there is only one winner.
4. The Hokey Pokey
In this game, the kids need to move their body parts as the instructor says with the rhyme, “Put your right hand in, put your right hand out, put your right hand in and shake it all about”, and so on.
What You Need
Usual exercising shirt and shorts or track pants with a good pair of sports shoes.
Step by Step Guide
Make the children stand in a line and set a time limit to play the game.
Sing the song interchanging with each of the body parts in it.
5. Dancing
This is the best form of exercise for any age group. Dance soothes the mind and exercises every part of the body.
What You Need
Anything that is comfortable to wear and dance.
Step by Step Guide
Make a list of popular songs
Ask the children to vote for one song
Play the most voted song and ask the children to dance to the music
It is imperative to remain healthy and fit from an early age. Statistics prove if the parents can provide their kids with a healthy start during their initial years, the habit stays with them for long, and they naturally tend to make healthy choices regarding their eating or exercising. This improves their quality of life and makes a positive impact on society.
Also Read: Group Games and Activities for Children Read more
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Kevin Name Meaning and Origin
The name Kevin was widely popular in our previous generation. It was a common name among our fathers and uncles. However, with time, the popularity of this name significantly declined. While the name was popular from the 1940s to the 1970s, it lost its popularity and usage in the present times. This does not do justice to this unique name.
What Does Kevin Mean?
Parents consider various factors when it comes to naming their children. The meaning of a name and its pronunciation are some of them. The meaning of Kevin is “handsome” and “beautiful at birth” in Irish. In Celtic, the name means “handsome” and “lovable,” whereas, in Scottish, the name means “good looking” and “fair.” In America, the name denotes the “little one,” and in Gaelic, the name means “gentle” and “lovable.” Therefore, the name has a beautiful meaning in several cultures.
Origin
The name Kevin is of Irish origin where it comes from the Irish name “Cóemgein.” This name came from two words- “Cóem,” which means kind, handsome, or gentle, and “Gein,” which means birth. The popularity of the name descendent from the seventh century Saint named Kevin, who was the founder of a scholastic monastery near Dublin. He was made the city’s patron saint, resulting in the name’s popularity.
Gender
Male
Pronunciation
Keh-vin
Ke-vihn
Kev-in
Syllables
2 syllables
Length/Letter
5 letters
Name Variations/Spellings
Numerous variations to a name suggest the trends among different cultures, religions, and nationalities. The Kevin name variations denote how the name transcends barriers and cultures. Therefore, some of the other spellings for Kevin and their origin are:
Name
Origin
Caoimhín
Irish
Kevyn
English
Kyven
Puerto Rican
Kévin
French
Cóemgein
Irish
Kevonne
English
Kevan
Irish
Kevis
Gaelic
Kevon
Irish
Keveon
Gaelic
How Popular Is the Name Kevin?
The popularity of the name Kevin has been gradually diminishing over the last decade. The name experienced significant popularity from the 1940s; however, it began losing its charm in the present time. The Kevin popularity index states that the name was among the top 50 list from 2000 to 2009. As derived from the data from Social Security Administration, the name slipped from the list as mentioned above from 2010 where it ranked 58. The fading of the name continued where it ranked 69 in 2012, followed by 70 in 2014.
Despite the beautiful meaning of the name, the Kevin baby name ranking has considerably decreased. According to the SSA data, the downward curve of the name’s popularity suggests it’s not being used by parents as much as it used to be. The name further declined in 2016, when it ranked 90, followed by 101 in 2017. This name has ranked 149 in 2019 and has surpassed 150 by ranking 156 in 2020. Therefore, the dwindling popularity of the name implies its considerably less usage. However, the younger generation is focused on naming their children with meaningful names. Therefore, this name has the probability of making a comeback in the future.
Interest in Kevin - Worldwide
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According to the world name trends, the interest in the name Kevin has never remained consistent. Its rank has always been over 40, which indicates its popularity, although it has dipped in September and October 2020. The interest in the name was the most in April 2013, followed by May 2021, which shows the name’s potential towards the upward direction.
Interest in Kevin - US
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As per the US trends, the interest in ‘Kevin’ has had a mixed response over the last ten years. The name reached its highest peak in April 2013 and dipped the lowest in April 2020. The popularity of the name has increased and decreased; however, it has maintained a rank over 20.
Popularity of the name Kevin
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Kevin - Worldwide
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The search trends of the world show that Ireland is the country which has shown the most interest in the name. The name is also popular in the United States, Canada, the United Kingdom, followed by Australia.
Search trends of Kevin - US
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The top five cities in the US where the name Kevin is the most searched are Louisiana, the District of Columbia, Oklahoma, Mississippi, and Massachusetts. This indicates the name being the most popular in these cities compared to the rest of the states in the US.
Middle Names That Go With Kevin
Selecting a middle name for your child should be done with proper consideration. A middle name is as important as the first one and should maintain consistency with the first name. Therefore, some of the double names with Kevin include:
Edward
Reed
River
Gray
Wesley
James
Ray
August
Jude
Allen
Lawrence
Griffin
Milo
Cassidy
Wilder
Chase
Ansel
Marshall
Hartley
Alistair
Famous People Named Kevin
Often parents choose the name of their child based on their favorite celebrities. Hence, popular people have an exceptional influence on the names of the future generation. Some of the famous people called Kevin are:
Celebrity Name
Profession/Famous For
Kevin Dillon
American actor
Kevin Kline
American actor and singer
Kevin Hart
American actor and comedian
Kevin Hingerl
German footballer
Kevin Reynolds
Canadian figure skater
Kevin Costner
American actor and filmmaker
Kevin Moran
Irish footballer
Kevin Rolland
French freestyle skier
Kevin Ayers
English songwriter
Kevin Moon
Canadian singer and artist
Similar Names & Last Names
There are various alternatives to a name with the same meaning. Similarly, baby names like Kevin have different variations which have similar meanings. Therefore, some of the similar other names for Kevin and family names for Kevin are:
Similar Baby Names
Suitable Family Names
Keane
Johnson
Kenny
Nolan
Bellamy
Smith
Tevin
White
Aden
Taylor
Nordin
Brown
Kenzie
Martin
Milos
McKenzie
Calix
Jonas
Corwin
Davis
Names That Sound Like Kevin
There are a broad set of names that rhyme with the name Kevin. This suggests the trend of the name among different cultures, nationalities, and religions. Therefore, some of the names that rhyme with Kevin include:
Gavin
Mavin
Devin
Nevin
Sevin
Bevin
Evyn
Kellan
Kelvin
Maeve
Devlin
Evin
Melvin
Raelyn
Levin
Trevin
Sibling Names Related to Kevin
Selecting appropriate sibling names that go with Kevin is essential to regulate uniformity among your children’s names. This can ensure all the names complement each other resulting in a beautiful flow of names. Hence, some of the sibling names for Kevin are:
Sister Names for Kevin
Brother Names for Kevin
Lucy
Liam
Violet
Jonathan
Scarlett
Kai
Caroline
Benjamin
Ava
Lucas
Grace
Noah
Hazel
Isaac
Zoey
Aiden
Riley
Leo
Aria
Asher
Nicknames for Kevin
Nicknames are the names given by loved ones, such as family members or close friends. They often have a touch of humor and can be used in informal settings. Some of the popular nicknames for Kevin are:
Kev
Kevvy
Keva
Kevlar
Kevs
Ken
Vin
Vinny
Vinnie
Kevi
Kev-Kev
Kas
The name Kevin has resulted in a downward slope in the last few years. Despite having significant popularity, the name has dropped from the top 150 name list in the US. However, the name is still consistent among the top 200 baby boy names because of its meaning. This trendy name can make a comeback in the future, considering its meaning and widespread influence.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Kevin Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Kevin
Kevin Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Kevin
Kevin Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&geo=US&q=Kevin
Kevin Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-24&q=Kevin Read more
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Veg Chowmein
Chowmein is an all-time hit with the kids and adults alike. To make the dish healthier, you need to add the vegetables in higher quantities. This will also make the dish more colourful and appealing. Add baby corns, mushrooms, peas or any other vegetable ... the choice is yours! In the end, just throw in a little soya sauce, chilli sauce and vinegar and you’ll have the authentic Chinese flavours come forth on your table.
Serves
Preparation Time
Cooking Time
4 People
20-25 Minutes
20-25 Minutes
Ingredients
1 packet store-bought long noodles
1 carrot, cut into fine long strips
1 capsicum, cut into fine long strips
1 cup cabbage, finely chopped
2 tbsp oil/butter
Salt to taste
Black pepper to taste
1 inch long ginger, grated
2 tsp chilli sauce
2 tsp soya sauce
2 tsp vinegar
Method
Step 1
Break the store-bought noodles into smaller parts.
Step 2
Heat water in a deep utensil and submerge the noodles. Add a little salt and oil in water.
Step 3
Once the water starts boiling, put the noodles in it and boil for 8 – 10 mins.
Step 4
Cook noodles until ‘al dente’, which means ‘just cooked’. Make sure the noodles don’t get overcooked.
Step 5
Turn off the gas, drain the hot water and wash noodles with cold water.
Step 6
Heat oil / butter in a heavy-bottom pan and add ginger, carrot, capsicum and cabbage.
Step 7
Give all the ingredients a nice stir. Let it cook for 2 mins.
Step 8
Next, add noodles, salt, soya sauce, vinegar, chilli sauce and a pinch of black pepper.
Step 9
Mix all the ingredients properly for 2 – 3 min on high flame.
Step 10
Garnish with chopped spring onion and serve hot.
Nutritional Information
Calories
144 Kcal
Proteins
1.9 g
Fat
10.5 g
Carbohydrates
11.2 g
Cholesterol
20 mg
Sodium
252 mg
Potassium
138 mg
Read more
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9 Ways to Express Love Without Thinking 'Log Kya Kahenge'!
Most of us have been taught from childhood to keep our romantic feelings private. Even after marriage, the fear of being judged keeps us from doing sweet things for our partner publicly. But sometimes, when you recognise and appreciate your partner’s efforts in public, it can make your bond stronger. But hey, that doesn't mean you have to kiss them in public or do anything neither you nor your partner like! You can show your significant other how much they mean to you without really indulging in explicit PDA, or giving a second thought to the senior folk looking disapprovingly too!
Cute and Romantic Gestures to Show How Much You Love Your Partner
Saying “I love you” is just one way of expressing your love – there are so many sneaky yet aww-dorable things you can do instead! Spice up your love language with these cute little gestures.
1. Praise Them in Front of Everyone
You’re proud of your partner and what they do for the family, so why not say it out loud in front of your children and relatives? Compliment your partner’s cooking or how hard they work at the office so they know you acknowledge them.
It’s highly likely that your partner will love being appreciated in front of others, so don’t think twice and thank them for the sacrifices they’re making for the children and family.
2. Lend Them a Hand in the Kitchen and Around the House
Some families don’t encourage the male members of the household to share the housework with their partners. So, the lady of the house goes on working, sometimes late into the night.
Don’t worry about what your parents will think and show your love by equally sharing the load of household responsibilities, be it in the kitchen or with the laundry. This way, you’ll also be setting a good example for your little one.
3. Wink at Each Other
Eye contact is one of the most powerful signs of a healthy relationship. Playfully winking at your significant other is bound to signal that you find them attractive and interesting as always.
If somebody sees you, they’ll think you have a hidden secret and become more curious and jealous!
4. Play Footsie
While you’re seated at the dining table, you can tease your partner by playing footsie with them. It’s sure to be fun as they have to keep a straight face in front of others while also getting teased by you.
[caption id="attachment_221279" align="aligncenter" width="533"] Source: Pinterest[/caption]
Be careful not to end up playing footsie with the wrong person, though! If you do get caught, relax - it’s just an innocent game of footsie, after all!
5. Make Evening Plans Openly
You need not make your date-night plans in private all the time. If you live with in-laws, we're sure they'd understand that you need to spend some alone-time too! It's best that everyone at home gets used to the fact that as a couple, regular dates are completely normal!
This way, you can also have someone babysit your child without several questions about where you’re going and when you’ll be back!
6. Interlock Fingers
When you’re talking a walk together, you can hold hands with your partner and interlock your fingers.
This non-verbal gesture sends a message that you love your partner and will always be there for them, no matter what.
7. Put Your Arm Around Their Shoulder
People may look, but don’t let that hold you back from expressing the love you have for your significant other.
Your arm around their shoulder will speak for the support you’ll always provide in the marital relationship.
8. Link Arms
In ‘love language’, linking arms is a way of saying, “You’re mine and I’m proud to be yours!”
So link arms with your significant other when they least expect it and let everybody see the perfect couple that you are.
9. Sit Close on the Bike
If you’re travelling by bike, don’t hesitate to sit close to your partner and initiate physical contact like placing your hand on your partner’s thigh or giving them a quick peck (sneakily, of course!).
Who knows, you may inspire another couple parked beside you to do the same!
Logon ka kaam hai kehna! Everybody is free to express their opinion on love and relationships, but that doesn’t mean it should affect you. Both partners should always do what they feel is right and not worry too much about what society considers appropriate. Of course, you should be aware of where to draw the line when it comes to what is appropriate and what could be making a whole crowd completely uncomfortable. You can impress your partner any time you wish with these cute and romantic gestures to really make their day!
Also Read:
Ways to Make Valentine's Day Wonderful for Your Wife
Tips to Plan Perfect Valentine's Day for Your Husband
Romantic Date Night Ideas for Married Couples Read more
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
10 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
9 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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