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Family Relationships - Importance and How to Build Healthy Relationships
Healthy family relationships can foster a feeling of love and security in all family members. It can be one of the greatest boons parents can give to their children - a nurturing and caring environment which helps them grow into well-balanced, happy and successful adults. As life turns full circle, kids often have the chance to repay the gift by taking care of their ageing parents. Communication, quality time, appreciation, treating one another with respect, and teamwork are some of the essentials in building a strong and supportive family unit.
Importance of Maintaining Healthy Family Relationships
The importance of a good relationship with family is unparalleled. Being part of a warm and caring family is in itself a great feeling. Forging stronger and deeper family ties is necessary for the following reasons:
It can help kids feel loved and secure which is essential for their sound emotional and intellectual development.
It can contribute to resolving many of childrens' behavioural and psychological issues related to their learning, eating and sleeping.
It can assist in overcoming and solving any likely family problems and conflicts in a cordial way.
It can teach family members to respect each other’s difference of opinion while boosting individual thinking and personal self-worth.
It can promote social skills in children which can help them create healthy relations of their own.
Parents can become apt role models for their kids and lay the foundation of a strong value system.
It can encourage kids to develop a high moral character by establishing their wisdom of right and wrong.
A caring family structure can enhance a sense of responsibility in kids by teaching them the value of fulfilling their duties and obligations and upholding commitments.
Healthy family relations can help intensify emotional intimacy which in turn can foster feelings of empathy and compassion in kids.
Characteristics of a Strong Family
Lack of unity or cohesiveness can break any family. A strong family can withstand all adversities. Some of the characteristics of a strong family are:
1. Communication
Good communication is crucial for any healthy relationship as it makes it easier to resolve conflicts and build strong connections. Families should indulge in communicating with honesty and with openness. They should listen to one another with the aim of understanding, which can help promote empathy.
2. Togetherness
Families that share similar beliefs and values cam develop a great bond as it supports in creating a sense of intimacy and belonging. It can generate an environment of security and closeness which can become a source of strength in times of difficulties. It can also help in founding a reliable support system where members of the family are truly devoted to each other.
3. Affection
Stable families don’t shy away from showing care and affection through hugs, kisses, words, and acts of thoughtfulness. An individual’s opinion or idea is respected and valued which can help relationships to flourish and grow. Sharing of positive feelings like appreciation and admiration for each other can assist in setting up a bond of inseparability.
4. Sharing Activities
Close families regularly share life experiences which help bring family members closer. It can facilitate a commitment of spending time together, engaging in activities that the family enjoy doing, like playing games, reading, sports, and camping.
5. Commitment
Close-knit families follow the norm, ‘family always comes first’. No amount of trials or difficulties can shake the unwavering faith that they have in each other. This constant dedication towards each other helps them sail through both bad and worse times. The hard times motivate them to get together to find solutions and correct problems.
6. Support
Healthy families are there for each other through thick and thin. They refuse to give up on one another when situations become unpleasant. Their associations are not subject to changing circumstances. No matter what, they stay together and support every family member providing the reassurance which may help overcome the adverse conditions.
7. Acceptance
Successful families have mutual respect for each other. They understand each other’s unique qualities and accept each other's flaws. They avoid passing judgements or negative remarks. Such an attitude can inspire family members to conduct themselves in a positive way infusing each other with confidence and self-worth.
8. Boundaries
Members of good families create healthy boundaries and refrain from intruding in each other’s personal space. They respect boundaries which can help every individual enjoy better security and closeness.
9. Spiritual Devotion
Families are stronger when members are hitched together as one owing to their shared affiliation with God. A shared commitment to God’s word can provide families with a sense of meaning and purpose in life which can propel them to stay together. They can achieve the right perspective of life’s struggles and challenges. It can give them guidelines for living which can contribute to fashioning a positive household.
How to Build Healthy and Strong Family Relationships
Some helpful ways of building healthy and strong family relationships include:
1. Make Relationships Top Priority
Setting aside some quality time for the family without distractions like television or phones can help convey the message that family is important and takes precedence over everything else. Doing simple things together like eating meals, cooking, playing games, singing songs, and reading stories can develop a deep bond among family members. You can let the children lead the way in coming up with fun family activities to make them feel special.
2. Celebrate Little Moments
Most families make it a point to celebrate important milestones, birthdays and anniversaries. But try and make happy events out of day-to-day things like siblings sharing toys and playing together, virtuous behaviour, kids following routines, speaking courteously, a show of good manners. Seize opportunities to have a good time with the family so that you can build a bank of happy memories.
3. Shower Affection
Physical demonstration of love and affection is essential. Be generous in giving hugs and kisses. Even little gestures like a high-five, an encouraging wink, pat on the back, showing a thumbs-up confirms that you care which may help augment closeness and trust in relationships. Say ‘I love you’ as often as you can especially in upsetting instances. It may not only make members feel special but can also assist in moulding a warm and caring home atmosphere.
4. Communicate Effectively
Sound communication implies that every family member has a say in family matters. Effective communication can help members feel supported and understood. Talking openly and listening sympathetically can aid in forming unbreakable emotional ties. Speaking with respect, minding the tone and being considerate while sharing information can become the basis of positive communication.
5. Acknowledge Feelings
It is useful to take note of subtle signs like expressions, body language to identify emotions, as they can promote suitable and compassionate responses. Being thoughtful of every member’s feelings and tuning into their behaviour can enable caring relationships. Allowing them to express their needs and frustration, and listening with feeling can work as therapy and healing. It can also work well in coming up with cooperative solutions for problems.
6. Model Behaviour
Parents need to set examples and display the importance of harmonious family relationships by their actions and behaviour. Kids learn by watching their parents. The way parents communicate, handle crisis, deal with conflicts and clash of interests can set the benchmark for righteous conduct in the family. Therefore, parents should be mindful of their mannerisms and focus on employing caring responses to foster healthy family relationships.
7. Work As a Team
Families should discuss every individual’s concerns and work together to find solutions. Even while planning outings or fun activities, family discussions ought to be the way. Discussing things can help a family emerge with creative solutions. Moreover, family discussions can be used to determine everyone’s role and responsibility and to build trust by respecting every member’s views. Working collectively as a team produces a feeling of belonging and importance, thereby strengthening family bonds.
8. Extending Unconditional Support
Being supportive of all family members can reinforce togetherness. When a family adopts the caring approach and avoids the tendency to blame and find faults with each other, it may stand to gain immensely. Different members can have varying needs which may cause stress and struggle. But in such times, providing them with comfort and love, checking in regularly, sharing their worries, offering whatever support possible can prove beneficial in fortifying relationships.
Family relationships can be rewarding through committed and purposeful investment. A healthy family is a productive relationship which is essential for our very survival and success.
Also Read: Best Ways to Strengthen Parent-Child Relationships Read more
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How To Have Parlour-Like Glowing Skin Right at Home
Walking out of the salon with your skin glowing, all your stress and fatigue vanished at least for the moment, is a treat for any woman. The sad reality however is that this is only a monthly or even a six-monthly routine for many of us. How can moms, who don’t even find time to shower or sleep, afford a trip to the parlour? How we would like our skin to feel fresh and healthy every day! But with changes in weather, hormonal imbalance, stress, and sheer negligence, our skin slowly loses its natural glow. We are left with fine lines, wrinkles, splotches, acne and blackheads. So much so that we start taking them for granted as side effects of being a mom! A trip to the salon helps restore some of your skin’s vitality but alas, time and budget constraints usually get the better of us.
So does this mean that your only solution to get glowing skin is an expensive trip to the parlour? No! Thankfully for us, nature has given us plenty of ingredients to match our skin type and address every skin issue right at home.All you have to do is get them together, apply them on your skin, wash off, store whatever’s left… Wait, that sounds even worse! Home remedies,although effective, are time consuming, messy and hard work for a busy mom. So how exactly can you get a salon-like glow at home?
A terrific way of doing this simply is by relying on natural products that not only beautify but also nourish your skin. As a new mom,you are experiencing a host of skin problems including dryness, acne and blotches, all of which are compounded by stress and lack of sleep.To get glowing, your skin needs to be enriched with essential vitamins and herbs. Therefore, a practical course of action for you is this: a thorough (but quick) skincare regimen using natural products.You can get started by checking out Netsurf's Herbs & More Vitamin Therapy Professional Range that uses a blend of essential vitamins, herbs and natural fruit extracts to make your skin smooth and radiant.
Now ladies, it’s time to find out the best routine to follow for glowing skin. Once you build these into your day – and they aren’t time consuming at all – you will keep that youthful glow on, always!
Here’s what you have to do…
1. Cleanse
Firstly, cleanse your skin to remove all toxins and impurities that have collected over the course of the day. Some good natural cleansers are honey and lime juice.You can also pick a ready to use blend that includes lemon extracts and works on wrinkles as well, such as the Vitamin Therapy Professional Face Cleansing Lotion by Netsurf. It feels just like actual lemon but is super-gentle on the skin.
2. Exfoliate
Next, you need to scrub your face to remove dead skin. A good face scrub made of gram flour, turmeric and milk cream works fantastically on your face.This combination also replenishes your skin with Vitamins B3 and E. For best results, try adding a dash of guava extract to get an even tone and scrub away any trapped oils and dirt. Make sure you do this step very gently as excessive pressure or harshness can make your skin sensitive and patchy.
3. Massage
Sigh! Don't we all love a great massage? Even though it feels magical to sit back and relax while someone else massages away your stress, it can burn a hole in your pocket. Luckily, you can try out this Vitamin Therapy Professional Massage Cream that gives you a salon-like massage with real and natural goodness. It is enriched with Vitamin B3, Papaya Extract and Pomegranate extract that exfoliate and hydrate your skin and leave it glowing. If you have acne-prone skin, try out a cooling facial massage to help prevent acne and improve overall blood circulation.
4. Face Pack
Once you are done with cleansing, scrubbing and massaging, your face needs some peace. It's time to put on a face pack and rest a little. Honey is a great natural face pack. It opens up the pores as it removes dead skin cells. It also evens out the overall complexion of your skin. You can say no to the blotches that your skin has developed thanks to all those sleepless nights spent looking after your baby!
5. Tone
Finally, when your skin feels clean, soft and beautiful, a toner will shrink your pores and keep impurities and dirt from entering again. Netsurf has an excellent Vitamin Therapy Professional Toner that is completely packed with watermelon extract and skin-enriching Vitamin E. This step seals the entire process of caring for your skin by not letting environmental factors attack it again. Until your artistic child decides to make mamma’s face a canvas, of course!
There, you no longer have to take out time and money to rejuvenate your skin. Just remember to stay well hydrated by drinking plenty of water through the day and moisturizing your skin to keep safe against fine lines and wrinkles. Women are particularly prone to skin problems in the postpartum and new-mom stage so make sure you imperatively follow the basic but effective skincare regimen explained here. You can literally glow ever so often, in the comfort of your own home. And remember, your baby also loves it when his mom has superb skin he can touch and cuddle up to! Read more
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When Your Toddler Refuses to Keep Clothing On
Some toddlers refuse to keep their clothes on once they figure out how to remove it. If your toddler's undressing at every given opportunity is stressing you out, learn why he's doing it and how you can stop him from it.
You may dress your toddler in the best of clothes but instead of keeping them on, he takes the first opportunity to take them off. When you wake up in the morning, he’s in his birthday suit, looking relaxed and smug. Apart from driving you up the wall, this new habit can be quite embarrassing, especially if he decides to disrobe in front of strangers or publicly. Moreover, if he takes off his diaper, it can get very messy! Why does he do this?
Reasons Why Your Toddler is Taking Clothes off
1. Uncomfortable Clothes
Your child may not enjoy the touch of frills and lace against her skin, or your son may not like the bow tie around his neck or the line of buttons on his sweaters. Maybe he’s feeling hot and sweaty and doesn’t have the verbal skills to express himself.
2. Diaper Woes
Diapers get uncomfortable when soggy and heavy. Being unable to express himself, your child just pulls it off out of frustration. It could also be that he’s ready to be potty trained, and when he needs to go, he pulls off his diaper because he doesn’t like the uncomfortable feeling. Watch out for signs that he’s ready to be potty trained such as squatting in a corner, or scrunching up his face.
3. Seeking Attention
Your 16-month-old may refuse to stay dressed almost every chance he has, because of the reaction it gets out of you. It might be his way of getting attention from you or the people around him. Whether you go red in the face and start shouting at him, or start making him wear his clothes, he’s fulfilled his goal!
4. Displaying New Skills
Your child may have just learnt how to undo zippers, and unfasten Velcro, or pull his arm out of a sleeve. For him, taking clothes off is a new and exciting activity, and he will want to do it over and over again till he gets bored or learns something new.
What to Do When Toddlers Undress Themselves
There are a few things you can do to prevent disrobing in toddlers. Try putting the clothes on backwards so that he can’t open the fasteners so easily. If it’s the diaper that seems to be bothering him, change it more frequently to avoid his irritation. Get your child comfortable clothing that doesn’t irritate his skin too. Onesies are generally tougher to take off, so you could have him wear them.
If your child just likes the freedom of being naked, give him some time to be without clothes, like 5 minutes before a bath. If your toddler’s tantrums are taken out on his clothing, try and explain to him about public and private places and how certain body parts should be covered. Most importantly, don’t over react Stay calm and apply these tips. Read more
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How Deepika Padukone Proves Indian Fashion Is Eternal
Our world seems to be growing increasingly westernized by the minute. Western influence in fashion is particularly marked and let's be honest, those denims, cocktail dresses and pants look as classy as they are comfortable. But the wild west notwithstanding, Indian fashion has a way of topping the charts, as Bollywood superstar Deepika Padukone so beautifully proves.
Right from her debut with King Khan in "Om Shanti Om" to starring opposite Big B in and as "Piku", Deepika has come a long way. From 70s style sarees and suits to modern day kurtis and leggings, the Deepika Padukone dressing sense has become an Indian style statement of its own. Whether or not you enjoy filmy masala, there are takeaways from her wardrobe you simply cannot miss!
5 Deepika Padukone Inspired Indian Outfits
1. The Classic Evening Sari
There's something inimitable about the saree, whether you have a sequined georgette beauty or a heavier silk collectible. Why not wear an evening saree on your next date with hubby and let your heart flutter like the "titli" in Chennai Express? A classy saree also works very well on official occasions or formal gatherings at your little one's school. Totally gorgeous and not at all battameez!
2. Funky Kurtis and Leggings
You know those middle-of-the-month shopping urges with your girlfriends? Well, the perfect outfit to go "Chorbazaari" is a set of well-fitted kurtis and complementary leggings. Pick Love Aaj Kal style kurtis in bright colours and floral prints and pair them with jhumkas or dangling earrings. There's no going wrong with this simple yet chic styling idea.
3. An Elaborate Ghaghra Choli
If it's a wedding or one of the million wedding-related functions you have on the social calendar, go pick up a Ramleela or Bajirao Mastaani inspired ghaghra choli. The colours are absolutely fabulous and the detailed designs will have everyone gazing at you with awe. The investment is really worth it as you're sure to get hubby agreeing to "Ang Laga De!"
4. The Versatile Salwar Suit
If the thought of elaborate Indian outfits unnerves you, you have the perfect fallback plan – the salwar suit! Try a lovely floor-length anarkali in bold shades for traditional functions or simply pick a sober, tailored salwar kameez like Piku. This is a comfortable yet splendid style and definitely one of the easiest Deepika Padukone fashion tips to follow.
5. Perky Palazzo Pants
What's jazzier than super comfortable pyajamas but adaptable enough for a nightclub and birthday party alike? Palazzo pants! We bet you'll serenading this style with a "Tumhi Ho Bandhu" from Cocktail soon enough. These pants go well with monochrome tops and don't need too many accessories. What's more, they flatter most body types so you can just go ahead and splurge witout worrying about whether or not they will suit you.
We bet this primer on Deepika Padukone style has got you eying your Indian fashion collection in a new light. The next time you sideline your stunning Indian outfits and lament your lack of western clothes, give yourself a jolt. Much like Deepika Padukone, we can all rock the world the Indian style. In fact Deepika Padukone's Indian outfits can give any girl a run for her money! After all, Indian fashion extends from Kashmir to Kanyakumari! Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
13 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
7 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
5 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
5 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
4 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
3 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
3 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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sakshi tiwari
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