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Eating Plums (Aloo Bukhara) during Pregnancy
Plums are extremely nutritious and offer various health benefits to us. They contain various vitamins and minerals are a rich source of fibre and antioxidants too. There are more than a hundred varieties of plums found across the globe. Aloo Bukhara is one of the varieties of plums that is native to the Indian subcontinent. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste - but this fruit is enjoyed by all. But can you enjoy this tasty fruit during pregnancy also? Find out!
Nutritional Value of Plums
The nutritional value of fresh plums is considerably high compared to most other fruits. The chart below provides the nutrient content in a hundred grams of plums.
Nutrient
Amount
Energy
46 kcal
Carbohydrates
11.4 g
Protein
0.7 g
Fat
0.28 g
Fibre
1.4 g
Folate
5 mcg
Pantothenic Acid
135 mcg
Niacin
417 mcg
Pyridoxine
29 mcg
Riboflavin
26 mcg
Potassium
157 mg
Thiamine
28 mcg
Vitamin A
200 mcg
Vitamin C
9.5 mg
Vitamin E
260 mcg
Vitamin K
6.4 mcg
Calcium
6 mg
Iron
170 mcg
Magnesium
7 mg
Manganese
52 mcg
Zinc
100 mcg
Phosphorus
16 mg
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2
Health Benefits of Eating Plums During Pregnancy
Eating aloo bukhara can be very beneficial for a pregnant woman. Here are a few health benefits of including plums in your daily diet:
1. Helps Keep Weight in Check
Plums contain carbohydrates, which are basically fruit sugar, and relatively low in concentration. It makes them a great alternative to low-calorie foods, especially if you want to shed pregnancy pounds. However, dried plums or dried prunes during pregnancy are not recommended as they have a high amount of carbs and sodium.
2. Helps Fight Anaemia
Anaemia, especially iron-deficiency anaemia is a common problem during pregnancy and most pregnant women develop this condition. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Hence, it is best prevented in the first place. To prevent this condition, eating iron-rich foods recommended. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Include them in your diet and keep anaemia at bay!
3. Provides Energy
Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production.
4. May Help Prevent Heart Disease
As plums and prunes are rich in antioxidants, eating them will help lower inflammation and prevent your cells from free radical damage. Plums are also high in polyphenol antioxidants, which are good for the health and may help lower the risk of heart disease and even diabetes. Furthermore, plums are low in fats, and these fats are entirely unsaturated and thus do not raise the likelihood of heart conditions.
5. Helps With Constipation
The rich fibre content in plums makes them very beneficial for the digestive system. This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect.
6. Prevents Preterm Labour
The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.
7. Good for the Brain
New research suggests that the presence of powerful antioxidants such as anthocyanins and polyphenols in plums play an important role in protecting the lipid levels in brain cells from oxidative degradation.
8. Helps in the Development of Bones
Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.
9. Helps With Stress and Fatigue
Stress and fatigue are common complaints during pregnancy. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.
How Many Plums/Prunes to Eat Daily While Pregnant
The daily amount depends on factors like sex, health status, age, and so on. However, the average amount for a healthy person is around 100 grams per day. While plums are delicious and nutritious, they are not to be consumed in excess as they can lead to certain side effects.
When Should You Avoid Eating Aloo Bukhara?
Although plums are very nutritious, they can lead to few side effects if consumed in excess. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy.
1. When You Are Trying to Gain Healthy Weight
As plums are low in calories, eating them would help in you want to reduce weight and control diabetes. However, calories are quite important for metabolism, and all the more so during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods.
2. If You Have a Kidney Problem
People who do not have a kidney problem can consume plums without fear. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones.
How to Select and Store Prunes
When you go shopping for red plums, it is best to choose those which are brightly-coloured, fresh, average in size and juicy. Please avoid wrinkled, damaged, bruised, or unripe plums. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.
Quick and Delicious Plum Recipes for Pregnant Women
Here are a few delicious plum-based recipes that you can make during pregnancy.
1. Roasted Plums
Here's how you can make roasted plums.
Ingredients
Four tbsp of orange concentrate
Four tbsp of cane sugar
A pinch of nutmeg
One tsp powdered ginger
Three cups plums
Half tsp cinnamon
2 cups of pitted plums
How to Make
Place the sliced and pitted plums in a baking pan. Mix the cinnamon, sugar, nutmeg, and ginger together to garnish the plums. Sprinkle orange concentrate over it. Cover it with an aluminium foil and roast for ten minutes in a preheated oven.
2. Plum Sauce
If you don't enjoy eating raw plums, you can make a plum sauce. Here's how you can make a plum sauce and enjoy it with your breakfast.
Ingredients
Four tbsp. of rice wine
Four tbsp water
One tsp of chopped garlic
Half a cup of sugar
Four tbsp of diced onion
Half tsp of cinnamon
One cup plums
How to make
Combine the ingredients together and allow the mixture to simmer in a saucepan until the plums get all soft and squishy. Mash them together to form a paste, then blend it to get a smooth texture. You can use this sauce in place of breakfast condiments like jam or mustard.
Plums are a nutritious fruit and you can include them in your pregnancy diet if you don't have a kidney problem or any other health complication. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Have a healthy and safe pregnancy!
Also Read: Importance of Fruits in Pregnancy Read more
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11 Common Baby-Making Mistakes You Are Making and How to Correct Them
Couples planning for a baby may not realise that their carefree approach may hamper their chances of getting pregnant. An unhealthy lifestyle can be a common baby-making mistake. You should plan the right time before, during and after ovulation to increase your chances of conception.
Both partners need to be healthy and fit when they are trying for a baby. There are many factors that can affect their efforts along the way. It is important to recognize these misconceptions about conception (pun intended!) and ensure a successful pregnancy.
Are You Trying to Conceive Since Long?
If you are thinking why can’t you pregnant even after doing everything right, then it’s time to look up the definition of your ‘right’. When it’s your body and hormones, there are ‘n’ things that could go wrong. You must have thought that making a baby is not difficult, but it turns out that it is. Some couples don’t take time to get pregnant, while others could have to wait for too long that they lose hope.
But do you know why does this happen? When ‘trying to conceive’ you might be making certain mistakes or there might be some problem with your body that might be coming in the way.
WATCH: How to Get Pregnant as Explained by Dr Suhasini Inamadar
https://www.youtube.com/watch?v=LJWwyAnrrus
Key Takeaway:
Although there are no sure ways for getting pregnant, there are certain tips that might help:
To get pregnant stay away from stress.
Lead a healthy and active life. Exercise and eat healthy food.
See a doctor and get the basic checks done. Both man and woman should get their blood tests done.
Women should get scans done to see if they have some problem with ovaries and similarly men should get done with semen analysis.
If women have regular cycles, then days between 10 and 18 of your cycle are good for getting pregnant.
11 Most Common Baby-Making Mistakes
Listed below are the 11 most common baby-making mistakes couples make:
1. Irregular Sex
One of the top mistakes that couples commit is not having enough sex. If you’re planning a baby, you need to be aware that intercourse before and during ovulation is the best time for conception. Some couples miss the right time, leading to gaps in frequency.
Tip to Avoid This Mistake:Couples who have sex around three to four times a week may have more chances of conceiving than those indulging in it once a week.
2. Too Much Physical Intimacy
It is said that having intercourse every day is not a good idea when a couple is trying to conceive as it can decrease the amount of sperm that a man produces.
Tip to Avoid This Mistake:Doctors recommend having intercourse on alternate days. This allows the male partner to produce enough sperm.
3. Being Unaware of the Fertile Window
Many couples are not aware of the best time to have intercourse - the best time is three to five days before ovulation, and on the day of ovulation. Having sex during this time will improve your chances of getting pregnant. Some women are unaware of their ovulation cycle dates.
Tip to Avoid This Mistake: To be certain about your ovulation cycle, you can opt for an ovulation prediction test and maintain a fertility chart to know about your fertile window.
4. Waiting for Too Long Before Seeing a Doctor
For couples who are under 35 and have been trying to conceive for more than a year with no success, it’s probably time to see a specialist and ensure that you are both in the clear. On the other hand, if both of you are above 35 and have been trying for six months, you should see a doctor right away to figure out the problem.
Tip to Avoid This Mistake: In either of the two cases, see a doctor and get the necessary tests done.
5. Irregular Periods
Women with irregular periods are more likely to have a medical condition such as polycystic ovary syndrome (PCOS), which affects hormone levels of women, making them vulnerable to fertility problems. If a woman has prolonged menstrual cycles, she is subjected to less opportunities of conceiving as she ovulates only once per cycle.
Tip to Avoid This Mistake: In such cases, it’s best to see a doctor, in order to improve the chances of getting pregnant.
6. Using Lubricants
Most lubricants are not sperm friendly and can reduce the chances of conceiving. A woman’s vagina produces a natural lubricant that works as a pathway for the sperms to reach the ovules. External lubricants are not safe and do not work the same way as your body’s natural lubricants.
Tip to Avoid This Mistake: You can try a sperm-friendly lubricant or natural oils such as olive oil or coconut oil. These may be safer and more effective.
7. Assumptions About Regular Cycles
It is often assumed that women with regular menstrual cycles are fertile. However, it may not be the case. There are many factors that affect a woman’s fertility. Regular cycles usually are considered a good sign that a woman is ovulating, but this certainly does not rule out the possibilities of poor egg quality, unhealthy fallopian tubes or uterus, or insufficient progesterone production to support a pregnancy.
Tip to Avoid This Mistake: Do not assume things and see a doctor as he will check and tell you what exactly the problem is.
8. Leading an Unhealthy Life
It is important to note that your health plays an important role in getting pregnant almost as much as regular intercourse. An unhealthy diet, smoking, intake of alcohol and drugs, are some factors that need to be curbed to increase your chances of successful conception. Even stress and depression can affect your chances of fertility.
Tip to Avoid This Mistake: If you soon want a baby in your arms, switch to a healthy lifestyle. Quit drinking alcohol and smoking and switch to healthy foods.
9. Saving Sperms for the Right Time
It is believed that a man should hold on to his sperm until the day of a woman's ovulation. Couples make the mistake of believing that having intercourse prior to ovulation can finish off ‘good sperm’, not leaving enough for the day of ovulation. Note that sperms have a lifespan of three to five days which means that you may conceive even if intercourse occurs in the days just prior to ovulation. The more sperm a man releases, the higher the number produced in his body.
Tip to Avoid This Mistake: Have sex regularly, as it will help in improving a man's sperm quality and production.
10. Always Thinking That the Problem is with Women
Since ages, women in our country have been told that if they are unable to conceive, then they have fertility issues. But, nobody points to a man. Fertility problems can happen in both men and women. And there is no need to be ashamed about sharing it with your doctor.
Tip to Avoid This Mistake: If you have fertility issues, go to a doctor and both husband and wife should get checked.
11. Sticking to One Position
Many couples think that a certain position is suitable for getting pregnant. It is also believed that a woman has to keep her hips elevated for a while after having sex to get pregnant. But the truth is after ejaculation, sperm swims into cervical mucus and enters the fallopian tubes. So, the actual process is of few minutes and your position does not matter.
Tip to Avoid This Mistake: Instead of sticking to one position while having intercourse, try different positions in which you have fun and make your experience interesting.
So, now as you are aware of what mistakes you might be making, it shouldn’t be hard for you to get pregnant. Although remember, patience is the key and don’t lose hope if the result is still negative. Give yourself some time and you sure will be pregnant soon!
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School Phobia - Reasons, Signs and Treatment
Parenting can be a difficult time, especially with the first child. As the child grows, you are concerned not just about the physical aspects of the child, like his diet, but also about his mental well-being. Parents are required to strike a balance between tough love and pampering the children, as too much of anyone can be detrimental to the mental growth of any child.
The first hurdle that parents face in this regard is usually when the child is admitted to a school. Inevitably, at some point or the other, your child will refuse to go to school. This problem is termed 'school refusal', and is common to a great extent. Tackling such problems can be difficult, but not impossible. It is important that the parents analyse the probable causes behind such behaviour, before making a move to make your child feel more comfortable about going to school.
What is School Refusal in Children?
School refusal syndrome occurs when the child simply refuses to go to school, owing to some reason or the other. The child may not want to go to school, maybe afraid or simply refuse to do so. He could also have a school avoidance disorder which may even manifest as physical symptoms, like sickness or general sadness in the mornings. Due to anxiety, the child may prefer staying at home and doing other activities instead of going to school.
Causes of School Phobia in Kids
The reasons behind why the child behaves like this can be many, and it is important to understand them from the perspective of the child. The common reasons behind school refusal syndrome and your child not going to school are given below.
Anxiety about being evaluated: A school is a place of constant evaluation, where all the capabilities of the child are measured and put up on display. If the child refuses to go to school during days of activities like the sports days or days on which public speaking is mandatory, this can be the reason. The child may feel anxious about having to perform under pressure and thus choose to avoid the entire episode instead.
Separation anxiety: It is not just babies that face separation anxiety, grown-up kids can experience it too. Having been raised with the care of his parents, the prospect of being thrust into an environment where such care is not given can be harsh for the child.
Academic problems: Academic problems or learning difficulties are common in children, and the pressures associated with them can grow to such an extent that the child may choose to avoid school altogether.
Peer issues. A school is a place where the child has to interact with a multitude of others, including his peers. Social isolation, bullying or conflicts with friends are common among children, so the child may refuse to go to school entirely.
Conflict with teachers: If your child finds a teacher intimidating he might avoid school altogether.
Traumatic events: Some traumatic events like separation of the parents, the death of a family member or divorce can result in school refusal in children.
Transition: Moving to a new school or even a new place can make it difficult for the child to adjust, and he may choose to stay at home in a comfortable environment rather than go to school.
Rewards at home: Staying at home means that they get to spend time with parents or do trivial fun activities like watching TV, so the child may choose to do that instead of spending time at school.
School Phobia Symptoms
School phobia is something that can easily be noticed, especially by the parents. There are obvious symptoms that the child does not like going to school, like straightforward refusal. Some of the common symptoms are given below.
The child may cry and get tearful over the prospect of going to school and plead with the parents to let him stay at home.
Tantrums, dawdling or even running away from school are another common symptoms.
In order to fake a legitimate reason, the child may complain about illnesses like stomach ache, headaches or dizziness when the time to go to school arrives.
Another common symptom is when the child has a noticeable difficulty to return to school after long absences, like holidays, vacations or even sports days.
The child may choose to spend time elsewhere without going to school and have long, unexplained absences.
Occasionally, the child may miss classes or be absent for specific periods, with no real explanation given.
Late to arrive at school is another manifestation of school refusal syndrome in children.
In order to stay away from the spotlight, the child may be a frequent visitor to the sick bay at school.
Consequences of School Refusal
School plays a huge role in forming a child's personality, and the mental growth of the child. Going to school not only gives the child knowledge about the world but also cultivates his personality. The school puts children in an unknown environment and prepares them for the real world and adulthood right from the start. Not attending school can make the child lag behind in terms of mental and emotional development, and they may end up clingy towards their parents.
Tests to Diagnose School Refusal
The tools which help the parent determine whether the child is going through school withdrawal symptoms are:
The Child Behavior Checklist
The SCARED Test (The Screen for Child Anxiety Related Emotional Disorders)
The Children's Manifest Anxiety Scale
Children's Global Rating Scale
How is School Phobia Treated?
The treatment largely involves a psychological approach, and various counselling and desensitisation techniques.
Cognitive Behavior Therapy: A derivative of Behavior Therapy, this is done to correct inappropriate and maladaptive behaviour in the children.
2. Systematic Desensitisation: The child is gradually taught and helped to modify his reaction to school and make it less harsh on himself emotionally.
3. Exposure Therapy: The child is exposed to the stressful environment gradually, and is guided throughout to correct his maladaptive reactions to the situation and cope well with the changes.
4. Operant Behavioral Techniques: This involves rewarding the child for the desired behaviour so that the frequency of the behaviour increases.
Other Therapies and Medication for Children Who Experience School Phobia
Serotonin reuptake inhibitors like Prozac are useful when trying to cure depression in the child. However, these have to be used with caution as children can become dependent on the drugs, thereby worsening the depression. Such dependency can also increase the chances of bipolar disorders and suicidal tendencies. Sudden discontinuation can also cause anxiety, insomnia and headaches in the child.
Some drugs which help the child mask the symptoms of anxiety, like sweaty palms and racing heart are also useful. However, drugs like propranolol have to be used with utmost care, and never in asthma patients. These should also not be discontinued suddenly, as this can lead to an increase in blood pressure.
Is Follow-up After Treatment Essential?
If the child is being or has been treated for school withdrawal syndromes, after-treatment follow-ups are absolutely essential. The child has to be monitored closely by the family, school staff and the treating professionals in the period after treatment.
What Should Schools Do to Cope with School Refusal?
Here are a few ways schools could cope with a child’s school refusal.
School Refusal Strategies at the Policy Level:
Create a positive school atmosphere with a strong sense of community between the students and the teachers
Establish peer support and mentoring programs so that students have a feeling of belonging
Make the children understand the importance of constant attendance in school
Closely monitor student attendance so that such problems can be detected early
School Refusal Strategies at the Individual Level:
Understand why the child is missing school, and obtain school refusers advice with the help of the family
Maintain close relationships with the family, even if the child is missing school consistently
Understand that parents face just as many challenges as the school, to get the child to attend
Provide recognition or positive feedback to children who are trying to bring up their attendance levels
What Can Parents Do About It?
Parents dealing with a child with school refusal can consider the following approaches.
While You Are Talking To Your Child
Talk to your child about the measures you can take to ensure that he is comfortable at school
Talk positively, and show your child that you believe that he can tackle the problems at school to build his self-confidence
Be calm and clear while speaking, and use 'when you go to school...' rather than 'if"
Do not give your child a chance to say 'no', by using direct statements
While You Are At Home
Always remain calm, and never appear frustrated at the situation
Establish routines regarding the school in the morning and evening, like folding the uniforms or packing the bags for the next day
Make your home 'boring' during the school hours, so that the child is not enticed to stay there
Get your child's sleep cycle right
Getting to School
Let somebody else drop your child at school, as your home is the better place for separation rather than the school gates
Let your child know that you are proud of him for going to school despite it being hard
Reward your child with something at the end of the day for going to school
Working With School
Talk to the teachers or the principal for advice regarding the situation
Get a referral towards a good counsellor or psychologist
Set up regular appointments with the primary contact at school- class teacher, principal, or even the support staff
How to Control or Prevent School Refusal?
Listen to what the child has to say regarding the reasons for his behaviour so that you understand whether there is any bullying or peer pressure involved
Another important thing in dealing with school refusal is to get your child to attend school regularly and on time so that it becomes a habit
Reinforce your child's self-confidence and make him believe that he is strong enough to get over this problem
Reassure the child by saying that the parent or caregiver will be at home when he returns from school, and reiterate how boring the home is during the time he is in school
Prognosis of School Phobia
If a preschooler refuses to go to school it is nothing new. The routine usually improves with a little bit of care and counselling by the parents and teachers. However, if the problems tend to go on for too long or become worse, the prognosis is still excellent with the help of professional treatment.
School can be a daunting process for children, so the refusal to go to school is nothing new- it is a common behavioural trait among children. While this can be tackled with the help of some small lifestyle and attitude changes by the parents, you might need to get the help of professional support if the school refusal behaviour worsens over time.
Also Read: How to Build Confidence in Kids Read more
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Pregnancy After Miscarriage
Many women who have gone through the nightmare of miscarriage wish to get pregnant immediately after a miscarriage. Nevertheless, some women do want to take a break, come out of their emotional doldrums, and then get pregnant again. The feelings and desires vary from woman to woman, but it is important to know what is right for you. So, how should you tread the path of pregnancy after miscarriage?
Is It Necessary To Wait For 3 Months For Getting Pregnant Again After Miscarriage?
It is of utmost importance to know if you can plan an early pregnancy after miscarriage. But before that, here are some words of comfort for you. Miscarriage, especially in the early stages of pregnancy, is common. It is observed that about 15% of pregnant women experience a miscarriage. In fact, about 50% of all pregnancies get terminated even before the woman is aware of her pregnancy. Most of the time the reason is unknown, and it may be a futile exercise to search for the cause.
Now, in your case, if the doctor has not suggested you to wait for the mandatory 3 months, then it is perfectly alright to start preparing for the next pregnancy. If you are emotionally prepared for an early pregnancy after miscarriage, then there is no reason why you should wait for 3 months.
However, if your pregnancy loss has occurred after 20 weeks of pregnancy, then there may be a paucity of important vitamins like folate in your body. In that case, pregnancy immediately after miscarriage may not be a good idea either for you or for the baby. If you feel that your health is fragile, consult the doctor and do as he or she directs.
In some cases, doctors do advise women to wait for 3 months after a miscarriage even if it was within 20 weeks of pregnancy. This is because the menstrual cycle normally gets a new order after a miscarriage, and the doctor may want your menstrual cycle to regularize in order to calculate the due date for delivery. If you are tracking your ovulation cycles and are aware of the new cyclical order, then do share this with the doctor. This will help the doctor in calculating the due date. In that case, you need not wait for 3 months.
When to Get Pregnant After a Miscarriage?
If you are anxious to know when to conceive after miscarriage, then you must know that sex is discouraged typically for 2 weeks after a miscarriage. The objective is to prevent infections. If you have any specific problem like uterine fibroids, then the doctor will surely take that into cognizance and render his or her advice accordingly.
Periods mostly return within 6 weeks of a miscarriage. Nevertheless, this does not mean that you have to wait for at least 6 weeks to get pregnant. If you have sex right after the prohibited period, you can still get pregnant. It is the coming together of your emotional readiness and biological preparedness, as assessed by the doctor, which will determine the abstinence period.
According to a statistical study, women who have become pregnant within 6 months of getting a miscarriage have had fewer complications in comparison to those who have waited longer. However, all these studies and stats are for those who have had one miscarriage. For those who have had two or more miscarriages, the underlying cause needs to be assessed before they become pregnant again. If you are among them, then do talk to the doctor in detail and undergo tests as recommended by him or her. You may need some treatment before your next pregnancy.
Let The Ovulation Begin
It is needless to say that you need to start ovulating to get pregnant. So, you need to know when are you going to ovulate again. You have lots of HCG hormone (Human chorionic gonadotropin) in your blood right after the miscarriage. This level needs to go down to zero for your cycle to start again. This time varies from woman to woman and can be anything from a few days to a few weeks. So, ideally, you should wait to start having sex until the time you start ovulating. Look out for the signs and symptoms of ovulation to help keep track.
Is It Very Hard To Get Pregnant After a Miscarriage?
It is a myth that chances of getting pregnant after miscarriage are low. Your chances of getting pregnant are the same as before and as any other woman. In fact, some women do get pregnant easily within 3 months of miscarriage. There is one study that reveals that nearly 70% of women who have suffered a miscarriage and have renewed their efforts immediately after, have become pregnant within 3 months.
Yet, if you are eager to know if anything can be done to improve your chances of pregnancy, then there are some things one should follow. Healthy lifestyle choices like limiting your intake of coffee and avoiding alcohol and drugs do have a bearing on your chances of a healthy pregnancy. You should also keep a strict vigil on your weight. Obese women find it difficult to maintain pregnancy. You can also start taking prenatal folic acid a few months before you start trying to get pregnant.
Are There Any Chances Of Another Miscarriage?
Studies show that only 1% of pregnant women have more than one miscarriage. So, your chances of getting another miscarriage might be minuscule. It is not true that chances of miscarriage get multiplied after one miscarriage. The chances are the same as they were with the first miscarriage (around 14%).
However, if you have had two miscarriages, then the risk of another miscarriage is around 26%. In the same way, the risk is about 28% after the third miscarriage. According to a study, only 53% of women who tried to get pregnant within 3 months of miscarriage delivered healthy babies. On the other hand, among the women who waited for at least 3 months before trying to get pregnant, 36% became pregnant and delivered a baby.
What Can Be Done To Improve Chances Of Healthy Pregnancy After Miscarriage?
There is not much that can be done to prevent miscarriage. If you have an underlying problem, say ovarian cysts, then the doctor will first treat that problem and then advise you to try to get pregnant. In that case, your chances improve automatically after the treatment. Some women have uterine fibroids that may need to be surgically removed before getting pregnant. However, if you don't suffer from any such conditions, then all you need to do is make lifestyle changes to improve chances of a healthy pregnancy after miscarriage.
Miscarriage is an unfortunate event. However, don't lose hope in the event of multiple miscarriages. There are many women who have delivered healthy babies even after experiencing several miscarriages. Read more
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How to Make School an Enjoyable Experience for Your Child
Early years of schooling are a big challenge for mothers. Children often wake up cranky and refuse to go to school, due to various reasons. We often wonder how we can make the whole experience enjoyable for our kids. These tips may help you motivate your child to go to school by making it an experience they look forward to, rather than dread.
Talk positive about the school and teachers in front of your child, so that he also carries a positive impression about the school.
Tell your child how school will help him learn new things and that you learned new things in your childhood by going to school.
Prepare your child by familiarising him with the class syllabus, so that when he is taught that subject in school, he feels confident as he has heard about it before.
Discuss his daily school activities and ask him about his friends, school environment, etc. Show interest in his school life.
Encourage a healthy relationship between your child and the class teacher. You can send a flower or some food for the teacher, once in a Between the age of six months to two and a half years, milk teeth start coming in for children. This stage is very crucial for infants and very challenging for parents, especially new parents.while.
Monitor your child's sleep. Only if he gets the required hours of sleep every night, will he be active and attentive in class.
Encourage your child to participate in as many extra curricular activities as possible. It will make his school experience enjoyable and not solely focused on academics.
Teach your child to sort out his daily quarrels or fights at school on his own. Don't encourage him to argue or fight with others and don't interfere unless absolutely required.
Be regular with the child's homework so that he does not get scolded at school. Also, develop a regular time for your child to do his homework and make it a habit.
Take regular feedback from the teacher regarding your child's academic progress and behaviour in school. Feedback must be accepted in a positive and healthy way, and will only help you improve your child's personality. Don't try to cover up your child's mistakes.
Be patient while overseeing your child's homework. These are the beginning years, so he will take time to pick up new skills like writing or speaking in class.
Don't compare your child's performance with other kids. Each child is different and gifted in a special way.
With the right amount of love and proper guidance your child will look forward to going school every day, and take an active interest in doing well.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Copy of – Speech on Jawaharlal Nehru in English for Students and Children
Welcome, dear listeners, to this very special gathering. In this speech for school students, we will embark on a journey to revisit the legacy of Jawaharlal Nehru. Our speech in English aims to recount facts and inspire and enlighten. Nehru was a freedom fighter, India’s first Prime Minister, and a champion for democracy and development. His passion for education and his endearing love for children earned him the title of ‘Chacha Nehru.’ As we delve into his life story, we find a man of great intellect and compassion, whose vision for India was as grand as the diverse culture of our nation. His contributions have not just shaped the political landscape but have also sown seeds for a progressive society. Let us begin by appreciating his monumental role in shaping our nation and understand why his teachings still resonate with us today.
Points to Remember for Preparing a Speech on Jawaharlal Nehru
When preparing a speech about Jawaharlal Nehru, capturing the essence of his multifaceted personality and immense contribution to India’s history is essential. A well-structured speech should highlight key aspects of his life and legacy, blending historical facts with engaging storytelling.
1. Early Life and Background
Begin by discussing Nehru’s early life, including his birth date, family background, and education. Emphasize the influence of his father, Motilal Nehru, and the privileged yet nationalistic environment in which he was raised. This sets the stage for understanding his later choices and leadership style.
2. Education and Influence of Western Ideas
Detail Nehru’s education in England, first at Harrow and then at Cambridge. Highlight how exposure to Western ideas and his legal training at the Inner Temple in London shaped his political and social views.
3. Return to India and Involvement in Freedom Struggle
Discuss Nehru’s return to India and his subsequent deep involvement in the Indian National Congress and the freedom struggle. Highlight his close association with Mahatma Gandhi and his role in various national movements.
4. Nehru’s Vision for Independent India
Focus on Nehru’s vision for a newly independent India. Discuss his ideas about secularism, democracy, and social reforms, and how these were reflected in his policies as Prime Minister.
5. Achievements as Prime Minister
Enumerate Nehru’s significant achievements as the Prime Minister, including establishing a planned economy, founding institutions for higher learning, and his foreign policy of Non-Alignment.
6. Literary Contributions
Mention Nehru’s literary contributions, particularly his books like “The Discovery of India” and “Glimpses of World History,” which provide insight into his profound intellect and his view of Indian and world history.
7. Legacy and Continuing Influence
Conclude by discussing Nehru’s legacy and his continuing influence in modern India. Reflect on how his policies and visions have shaped contemporary Indian society and politics.
10 Line Speech on Jawaharlal Nehru
For speech on Jawaharlal Nehru in classes 1, 2, and 3, preparing a 1-minute speech on Jawaharlal Nehru can be an enriching experience. This brief speech aims to introduce Nehru in a simple yet informative way, suitable for young minds.
Good morning, everyone; today, I am going to talk about Jawaharlal Nehru, a great leader of India.
Jawaharlal Nehru was born on November 14, 1889, and this day is celebrated as Children’s Day in India.
He was the first Prime Minister of independent India and served our country for 17 years.
Nehruji loved children very much, and he was fondly called ‘Chacha Nehru’ by them.
He always wore a rose in his jacket, symbolising his love for nature and beauty.
Nehruji believed that children are the future of the nation and should be given a lot of love and education.
He played a major role in India’s freedom struggle against British rule.
As Prime Minister, he worked hard to make India a strong and modern country.
He also wrote books for children like ‘Letters from a Father to His Daughter’.
Jawaharlal Nehru’s life teaches us the importance of hard work, love for one’s country, and caring for children.
Short Speech on Jawaharlal Nehru
Presenting a 2 or 3-minute speech on Jawaharlal Nehru is a wonderful opportunity for primary class students to delve into the life of one of India’s most influential leaders. The following are two sample speeches, each tailored to capture Nehru’s essence in a brief yet comprehensive manner.
Sample 1
Good morning to all present here. Today, I am honored to speak about Pandit Jawaharlal Nehru, a name synonymous with India’s freedom and progress. Born on November 14, 1889, Nehruji was not just India’s first Prime Minister; he was a visionary who dreamed of an independent and prosperous nation.
His deep commitment to democracy, secularism, and scientific advancement laid the foundation for modern India. He passionately believed in the power of youth and education, leading to the establishment of various educational institutions. His approach as a leader was always inclusive, striving for social harmony and economic growth. He was a true friend of children, fondly called ‘Chacha Nehru,’ and his birthday is celebrated as Children’s Day in India. His policies and reforms have shaped the India we live in today. In a 2-minute speech, it is challenging to cover his vast legacy, but it’s important to remember Nehruji as a man who dedicated his life to building a nation we can all be proud of.
Sample 2
Respected teachers and dear friends, I want to talk about a great leader, Jawaharlal Nehru. As India’s first Prime Minister, he played a crucial role in shaping our nation’s destiny. Nehruji was not just a politician; he was an author, a thinker, and a beloved figure among children.
He strongly advocated for children’s education and welfare, believing that they are the pillars of tomorrow’s India. Under his leadership, India embarked on an ambitious journey of development, laying the groundwork for various industries and scientific research. His foreign policy of non-alignment kept India independent and respected on the global stage. Nehruji’s vision of a secular and united India continues to guide us even today. In this 3-minute speech, I hope to inspire my fellow students to learn more about this great personality. Let us remember Jawaharlal Nehru not just as a historical figure, but as a source of inspiration and a beacon of hope for generations to come.
These speeches, designed for primary class students, aim to provide a brief yet meaningful insight into the life and times of Jawaharlal Nehru, highlighting his contributions and values.
Long Speech On Jawaharlal Nehru
Delivering a long speech on Jawaharlal Nehru allows for a deeper exploration of his life, ideals, and impact on India and the world. A 5-minute speech provides ample opportunity to delve into various aspects of his legacy, making it a comprehensive and informative experience.
Sample 1
The esteemed audience, today I have the honour of talking about Pandit Jawaharlal Nehru, a stalwart of Indian independence and a visionary leader. This 5-minute speech aims to encapsulate the journey of a man whose life was intertwined with the destiny of a nation.
Jawaharlal Nehru, born in 1889, was not just India’s first Prime Minister; he was a beacon of hope and progress in a newly independent country. Educated in England, his ideologies were shaped by global perspectives yet deeply rooted in Indian ethos. His return to India marked the beginning of an illustrious political career deeply influenced by Mahatma Gandhi’s principles.
Nehru’s contributions to India’s freedom struggle were immense. He participated in various movements, enduring imprisonment and hardship. His leadership during these tumultuous times was marked by a steadfast commitment to non-violence and constitutional methods.
As Prime Minister, Nehru’s vision for India was revolutionary. He laid the foundations of a modern secular state, championed the cause of democracy, and embarked on ambitious industrialization. His policies shaped India’s educational and scientific landscape, establishing prestigious institutions and fostering a scientific temperament.
Nehru’s foreign policy, based on non-alignment, kept India independent during the Cold War era. His legacy as a writer, evident in works like ‘The Discovery of India’, reflects his deep understanding of Indian culture and history.
Nehru’s life teaches us the values of tolerance, democratic spirit, and the importance of a scientific approach. His vision for India as a sovereign, socialist, secular, and democratic republic remains relevant today.
In conclusion, Jawaharlal Nehru was not just a political leader, but a symbol of hope and progress. His vision, sacrifices, and achievements continue to inspire generations. As we commemorate his life, let us recommit ourselves to the ideals he cherished and worked tirelessly for.
Sample 2
In this 5-minute speech on Jawaharlal Nehru, we will delve into the different facets of his life and legacy. Each subheading will highlight a significant aspect of Nehru’s journey, offering a holistic view of his contributions to India and the world.
Early Life and Education
Jawaharlal Nehru was born into a prominent family in Allahabad. His early education in India was followed by further studies in England. This period shaped his worldview, blending Western liberal thought with Indian traditions.
Role in India’s Freedom Struggle
Nehru’s return to India marked the beginning of his active involvement in the freedom struggle. Under the mentorship of Mahatma Gandhi, Nehru became a pivotal figure in India’s quest for independence. His leadership in various national movements showcased his commitment to India’s freedom.
Vision for a New India
As the first Prime Minister, Nehru’s vision for India was progressive and inclusive. He focused on building a secular and democratic nation, laying the groundwork for industrialization and modernization. His policies in education and science laid the foundation for India’s future growth.
Legacy and Impact
Nehru’s legacy extends beyond his political achievements. His writings, including ‘The Discovery of India’, offer profound insights into Indian history and culture. Nehru’s impact on India’s foreign policy, his role in the Non-Aligned Movement, and his vision for a peaceful world order continue to be relevant.
In conclusion, Jawaharlal Nehru’s life was a testament to his dedication to India’s independence and development. His leadership, vision, and ideals continue to inspire and guide us. As we reflect on his legacy, let’s remember Nehru not just as a political leader, but as a visionary who dreamt of a better world.
FAQs
1. What Were Jawaharlal Nehru’s Major Contributions To India?
Jawaharlal Nehru significantly contributed to India by leading the nation as its first Prime Minister, laying the foundation for a modern, secular, and democratic India, and establishing key institutions for education and industry.
2. How Did Nehru Influence India’s Foreign Policy?
Nehru shaped India’s foreign policy through his principle of Non-Alignment, keeping India independent and neutral during the Cold War, while fostering peaceful and cooperative relations with other nations.
3. Why Is Nehru Referred To As ‘Chacha Nehru’?
Nehru is affectionately called ‘Chacha Nehru’ or Uncle Nehru due to his deep love and affection for children, and his belief in their crucial role in building the future of the nation.
In conclusion, Jawaharlal Nehru’s life and legacy embody the aspirations and dreams of a young, independent India. His contributions as a freedom fighter, statesman, and visionary leader continue to shape and inspire the nation. Remembering Nehru is to honour the values of democracy, secularism, and progress, which are fundamental to India we know today.
Also Read:
Gandhi Jayanti Speech for Students and Children in English
Interesting Facts About Chacha Nehru
Children’s Day Quotes, Wishes, Messages, and Slogans
Children’s Day Essay
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