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15 Creative Ideas to Decorate Your Baby's Room
Decorating a baby's room is one of the most exciting things for parents. As you prepare for the arrival of your little one, you want everything to be perfect and that includes her room too. You can decorate your baby's room the way you want. Get a little creative and the ideas will start flowing. However, if you are not much of a creative person, we have some baby room decoration ideas that will assist you in decking up your little munchkin's room.
Baby Room Decoration Ideas You Will Love
While it is easy to get carried away by all the lovely designs and wall decorations that you see in magazines and furniture stores, one thing you need to realize is that as your child will grow up, her room décor will change. So, opt for a decoration that is simple and elegant. Here are some baby nursery theme ideas:
1. Simple Bare Necessities
When decorating a baby's room always remember that there should be enough room for basic useful things. Your baby will spend a lot of time in her nursery. A crib should be there right from the start. Keep in mind what your little one will need and decorate as required. Keep it simple, as later you can always spruce up her room.
2. Nursery Silhouette Art
This is a fun, cheap, and easy way to decorate your child’s room. You need to print the silhouettes of your choice, cut them out, and stick them against a solid backdrop. Printing out pink silhouettes of Disney princesses or fairies and sticking them against a white or grey backdrop is a great idea to decorate a baby girl's room.
3. Mismatched Lettering
There are loads of places where you can find wall hangings of letters. If not, you can create yourself by cutting them out of a cardboard in different styles. You can also paint them in different colours. Use these letters to spell out something interesting for your baby, like her name. This will help your child to get familiar with the shapes of letters.
4. Colour Me Cosy
Paint your baby’s room with colours that are pleasing. If you know you are having a girl, go for pink or peach tones, whereas if you are having a boy, paint the room in light shades of blue and green. Yellow and grey colours are gender-neutral. These colours are safe if you are not aware of your baby's gender and you can later decorate the room according to your baby’s gender.
5. Animal Nursery Hooks
There are many things that should be clearly visible in the room when you take care of a baby. Hanging those necessary things on hooks is a practical solution. Get some toy animal figurines and cut them in half. Fix them firmly onto a wooden plank and hang it on the wall. The animal heads will make great hooks.
6. Feather Baby Mobile/Dream Catcher
All you need is a craft loop, string, and decorative feathers. Tie the feathers to the loop using the string and allow them to dangle. You can make a second tier by doing the same, but let the string hang lower. A dream catcher looks beautiful in a baby's room.
7. Rocking Chair
Many nurseries have at least one rocking chair in it to help mum rock her baby to sleep. But if you feel like those are too dull, use a hanging chair instead.
8. Painted Woodblocks
If you have spare wood blocks that you don’t know what to do with, use them to decorate your baby’s room. Make sure to sandpaper the block and then it will be ready for some fresh paint. You can stick some pictures of cars or planets too.
9. Wall of Memories
Dedicate a section of your baby’s wall to make a 'wall of memories'. At first, you can use the cards from your baby shower to decorate it, but as your baby grows up, you can add more to it such as pictures of your baby, family moments, a baby cap or bootie that no longer fits and lots more.
10. Cool Cribs
Cribs are available in various designs and since your baby will be spending a lot of time in it, you must invest in a good one. When buying a crib make sure that it is big enough. A crib that turns into a baby’s childhood bed will be a good investment.
11. Stick to a Theme
When planning to decorate a newborn's room, it is common for parents to get carried away. But don't be confused, stick to a theme and your baby's room will look simply amazing. Select a theme and make sure that almost everything is according to that theme.
12. Decorate the Ceiling
Your baby will be spending a lot of time lying down in her crib, so don’t forget to spruce up the ceiling and give her something interesting to look at. Go for glow-in-the-dark stars or stick some hanging decorations for her to look at.
13. A Bookcase Wall
A bookcase wall is a great way to display your baby’s favourite keepsakes. A bookcase wall will also be of great use to keep things in an organized manner.
14. Contrasting Patterns and Colours
Contrasting colours like black and white, blue or yellow, or red and black have always been popular. Contrasting patterns and colours not only look elegant but they also make a child understand different colours. So, use these colours in your baby's room.
15. Parent's Corner
Even parents spend a lot of time in nurseries. As a parent, you must be spending a lot of time in your baby's room, be it for putting her to sleep or for just watching her over. So, dedicate a small corner of the room for your own benefit. A comfortable sofa bed will be relaxing for you.
When decorating a baby's room, remember that your baby will not stay the same age or size for long and her needs will change fast. Adding pieces of furniture that can last you even throughout their childhood years will be a blessing. Don't overdo it, go for inexpensive options as you won't feel bad when you transform your baby's room as she grows up.
Also Read: Washing Your Baby's Clothes - How to do it Rightly Read more
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Babywearing – Benefits, Types & Safety Tips
Baby wearing is not a new phenomenon though the way parents wear their babies has changed over time. Since times immemorial, parents, mostly mothers, have been using their shawls and scarves to carry a fussy baby around to soothe it as they tend to their chores. This ancient practice is fast gaining popularity in the modern world too.
Video: Babywearing - Benefits, Types & Safety Tips
https://www.youtube.com/watch?v=AopDy1qfmlc
What is Baby-wearing?
Babywearing involves carrying or wearing the baby in a sling or a baby carrier. It is a practice that helps you keep your baby as close as possible while you engage in your day to day activities. It is a traditional practice that is slowly making its way into the modern society. Today, we do not only see mums wearing their babies but dads have joined the bandwagon too.
Benefits of Babywearing
The benefits of wearing your baby are many and the most obvious benefit is convenience. If your baby is with you, you can easily finish your daily tasks without worrying if your baby is safe or not. Also, you can easily take your baby to many places where prams and strollers cannot go, like stairs, escalators etc.
Apart from these, there are several other benefits that babywearing offers. Some of them include:
Supports breastfeeding: When you hold your baby close, you will be able to understand the signs of hunger more easily. Some carriers are designed to enable you to breastfeed your child while in the carrier. This results in less crying and crankiness in general. It makes your more aware of your baby’s needs and that helps in developing a closer bond between you and your baby.
Say goodbye to crying: While your baby will not stop crying completely, the frequency will drastically reduce. It is believed that carried babies cry and fuss less.
Help to avoid cranial and spinal deformities: Babies who spend a lot of time in baby swings and car seats run the risk of developing cranial and spinal deformities. When you carry your baby properly, it allows for the proper formation of the postural muscles, spine, and cranium.
Babies learn to regulate physiological functions properly: Babies who spend a lot of time close to their mothers are able to regulate their physiological functions like heart rate, breathing rate, and body temperature better.
Improves physical and emotional development of the baby: Wearing your baby in a carrier will help in improving your baby’s IQ as they are calm and can take in their surroundings better. Long term benefits include good health, psychological independence and security.
Babywearing adds to tummy-time: Tummy-time helps in the emotional and physical development of the baby. It teaches them to keep their head high, grasp things that are important for developing motor skills, and also helps them observe their surroundings.
Emotional development: Babies develop a strong sense of trust and security when they are carried. They bond with the caregiver and they are also more likely to become independent at a younger age
Enhances learning abilities: When you are carrying your baby, your baby is spending a lot of time in the ‘alert’ and ‘quiet’ state—something required to learn new things. Many studies claim that babies who are worn have better auditory and visual alertness as compared to other babies. Many studies also show that speech development is more advanced in carried babies as they are exposed to adult conversations
Prevents flat-head syndrome: Over usage of equipment like car swings, bouncy seats, and baby swings suffer from the flat-head syndrome, also known as plagiocephaly. You can prevent this by wearing your baby and avoiding putting a lot of pressure on the back of your baby’s small head. Wearing babies promotes their natural head development.
When to Start Babywearing?
You can begin babywearing right from the first day your baby is born. Baby wearing wraps and slings are perfectly suitable for the new-borns. You can keep using them as your baby grows and becomes a toddler.
Types of Baby Carriers
Baby carriers are of different types. While some baby carriers can be made at home, most types are commercially available. Let’s look at some of the most commonly used baby carriers:
Babywearing Slings
This is probably the most commonly used baby carrier. It consists of a long piece of sturdy cloth that you need to wear over one of your shoulders and around your torso.
This is the best choice for the newborns as smaller babies can easily lie on the fabric. As far as larger babies are concerned, the sling will function as a hip carried seat for them and they can sit in it. You can also use a sling as a back carrier for your baby and this is an absolutely safe thing to do.
Slings are commercially available as well and they can be padded or non-padded. Some even come with rings for adjustment.
Babywearing Wraps
A babywearing wrap usually goes over both your shoulders and around your torso. It consists of one long piece of fabric and comes in varied lengths. You can use this to carry your baby on your back or on the front. This can also be used as a hip carrier. Wraps are among the simplest options you have but it might take you some time to get adjusted to them.
Soft-structured Carriers
These carriers are made of padded materials and are very soft. The soft padded fabric is sewn on a more structured seat that comes with buckles and two shoulder straps. These are more ergonomic than the others and are perfectly suitable for outdoor activities. You can use these as back and front carriers. These are more convenient to use as well.
Mei Tais
These carriers are also soft bodied and come with shoulder straps and a tie waist. This is the traditional Chinese baby carrier that consists of a rectangular cloth with straps coming from all the corners. The carriers are commercially available and you can use them both as a back and as a front carrier. They can be used as hip carriers too and can easily be customised.
Pouches
These carriers consist of a piece of fabric that forms a pouch for the baby to sit in. They come with a single shoulder strap. A pouch is your best choice if you are looking for something compact and something that you can wear easily.
Ring Slings
Ring Slings are one-shouldered carriers. A piece of cloth is passed through rings to make one. A ring sling is used for the hip to tummy or tummy to tummy carries. Ring slings are compact too and are an ideal choice for busy mothers
Things to Consider While Choosing a Baby Carrier
Choosing a baby carrier is not difficult. However, there are a few things that you need to keep in mind. They are:
Comfort for you and your baby
Positioning of the baby
You need to ensure that you are comfortable while wearing your baby and your baby is comfortable too. Remember, that there will be days when you may have to wear your baby for multiple hours and so make sure that the carrier you opt for is comfortable.
Also, it is convenient if you can fix the carrier so that it adjusts to another caregiver, be it your husband or anyone else who takes care of your baby. Try and choose a carrier that can be adjusted to accommodate the size of the other caregiver.
Further, you need to decide whether you want a carrier to suit your baby’s current stage or also plan to use it when he grows up. As your baby’s weight increases, you will need more back support, so keep that in mind while looking for a carrier. Opt for one that can accommodate higher weights.
To sum up, here are some tips that you need to keep in mind:
Types: Now that you already know what the different types of baby carriers are, it is important that you choose the one which best suits your purpose. Try out a few of the available options to know which type suits you and your baby the best.
Your comfort: Buy carriers that come with well-padded and wide straps and sturdy fabric so that your baby’s weight gets distributed evenly. This will prevent your shoulders, neck, and back from getting strained. There will be times when you will have to share the carrier with another caregiver. So, invest in one that can easily and properly be adjusted. The structured carriers usually come in both regular and XL sizes for plus-sized parents.
Your baby’s comfort: In the case of front carriers, you need to look for carriers with padded leg holes that offer enough space for your baby’s thighs. However, the leg holes should not be very loose, as your baby might slip through them. Your baby might want to sleep in the carrier too, and it makes sense to look for a carrier that comes with a padded headrest
Sturdy: If you are opting for a front carrier, make sure the one you choose comes with straps and a seat that would support your baby securely. The belts and buckles should be durable and should be in proper working condition
Convenient: The carrier should be easy to use and adjust. You should be able to put your baby inside and take him out easily, without anybody’s help
Nursing-friendly: Do you want to nurse your baby while wearing him? It is easier to nurse your baby in a wrap or a sling as compared to front structured carriers
Weather-appropriate: If you are living in a tropical country, the carrier should be made from light fabric. Avoid dark-coloured carriers as they heat up easily
Easy to clean: Babies are messy, so opt for a carrier that you can easily clean
Risky Baby Carriers
Avoid forward-facing baby carriers and carriers where the baby’s legs dangle. These types of carriers do not support the correct posture, and can cause hip dysplasia.
If you are opting for outward-facing carriers, do not use them too often. You will find it very difficult to obtain the correct position in the case of an outward-facing carrier. It is also not a very safe option for an overstimulated infant. Also, your baby might face difficulty if the baby falls asleep in an outward-facing carrier.
An outward-facing carrier will put a lot of unnecessary strain on your back as the baby will be dangling from your body and you would not be able to carry the baby for a long time.
How Safe is Babywearing?
Babywearing is absolutely safe and there is nothing you need to worry about. Make sure you go through the manufacturer’s safety guidelines before using one. Apart from that, there are a few other tips that you need to keep in mind, which have been listed below.
Tips to Carry Your Baby Safely
Keep in mind the following babywearing tips in mind while wearing your baby:
Make sure that your baby’s airway is clear. The baby should not be in a position where you have to remove the fabric to see his face. Your baby’s chin should not be resting on his chest. It should be tipped up. His face also should not be pressing against your chest. Ideally, his ears should be against your chest.
The carrier should be such that the baby stays in an upright position or the way you hold your baby yourself. Of course, this is not applicable when you are nursing your baby. While nursing your baby, you can hold the baby in the cradle position, but make sure to bring him back to the upright position after feeding is over.
Wear your newborn baby in a tummy to tummy position. The legs can be in or out and this depends on the carrier you have chosen. If you have a chosen a carrier when the baby’s feet need to be inside, ensure that his weight is not his feet but on her bum.
Practicing is important so that you get used to it. Practice close to the ground or over a soft surface till you become confident of carrying the baby around.
It is important to check the carrier for signs of damage on a regular basis.
Also, learn how to position the baby in the correct way. The knees of your baby should be positioned higher than his bottom and her legs spread—this will help in the proper development of the baby’s spine and hips. You can wear your newborn in the cradle position but ensure that his face is high and visible.
Toddlers and older infants need proper support, as they are riding their legs out. The carrier should be such that the baby’s knees are placed slightly above his bum.
If your baby was born premature or was born with a low weight, consult the doctor first before wearing him.
Whether you are using a wrap or a sling, make sure to check on your baby periodically. He should not be in the curled-in position nor should his face be pressed against the fabric. This can lead to suffocation and that can happen in a few minutes.
Position your baby in such a way that you are able to see your baby’s face and your baby is able to see you as well.
FAQs
1. How long can I wear or carry my baby?
You can wear your baby as long as you want. If you have opted for the right carrier and you have positioned your baby in the right way, you can wear your baby as long as both of are comfortable with it.
2. How much do baby carriers cost?
The cost depends on the type you are looking for. A babywearing wrap is the most economical choice you have. Slings are cheap as well. The structured ones are usually more expensive.
If you want to save money, you can consider making your own carrier as well. Check online to know ‘how to make a baby sling?’
3. Where to buy baby carriers?
Try to buy the carrier from a physical store as you will get different options to try out. Select the one that suits you and your baby the best.
4. Can I buy a used baby carrier?
If you want to buy a used baby carrier, it is best to buy it from someone you know. If you are buying it from someone unknown, make sure to ask for proof of purchase, so that you can be sure about its safety and quality.
5. How safe is it to wear a baby carrier?
Wearing a baby carrier is absolutely safe, as long as you buy the right one.
6. How long can I use a baby sling?
You can continue wearing your baby in a sling till he reaches the weight limit which is around 18 kilograms.
Conclusion
Rewarding for both baby and parent, babywearing is one practice which is here to stay. If you are not already wearing your baby, make sure you explore the many options available and invest in a baby carrier which is just right for you. Read more
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Effective Breathing And Relaxation Techniques During Labor
Breathing and relaxation techniques help women cope with the stress of labour. It’s natural to go into a panic and fight the process. Instead, with patterned breathing, it is possible to harmonise with the labour and make it easier while you remain in control of your body.
Importance of Breathing and Relaxation Techniques in Labor
As women go into labour, the body briefly goes into a panic response due to the stress of the moment. This induces panic breathing which is shallow and rapid. Such breathing causes the body to tire out quickly, exhausting the women and increasing the risk already involved in childbirth.
According to doctors and midwives, controlled breathing and relaxation during labour can make the process less hard on the mother. It has been found that breathing and relaxation techniques significantly reduce the intensity of labour pains. Also, slow breathing exercises during labour allow women to have more control of their bodies and help them handle contractions better.
Breathing and Relaxation Techniques
1. Breathing Techniques
Patterned breathing being the most recommended technique for relaxation, gives women a better handle over their bodies during labour. Using any of the following methods, women can stay focused and breathe through the pain.
The “Relax” Technique
This method works on both the psychological and the physical levels. The word “relax”, having two syllables “re” and “lax” can be repeated in your mind as you breathe. As you inhale, think “re” in your mind and as you exhale think of “lax”. Let your mind stay on this and focus more on the out-breath “lax” part, and making it longer than inhaling. Feel your body and the tensed muscles relax as you exhale in this method.
Counted Breathing
In this simple method, you can count numbers slowly up to three or four or any other number you prefer as you inhale. Count again as you breathe out to the same number and try to make the exhale have one extra count. For example, if you are inhaling up to three, exhale up to four.
Inhale Through the Nose and Exhale Through the Mouth
This is one of the most straightforward breathing techniques for natural labour. Inhale through the nose and exhale softly through the mouth with a sigh. It may also be helpful to make a sound along with the out-breath such as “oooooh” or “aaaaaah”.
2. Relaxation Techniques
Relaxation techniques for pain management in labour are anything that calms your mind and body down and releases the tension in the muscles. Several methods can be tried out based on the woman’s preference such as:
Massages
A gentle massage by your birth partner during the early stages of labour can be very relaxing. Gentle kneading and stroking of the shoulders, back, thighs and buttocks can ease the muscular tension and relax you.
Hydrotherapy
A method that is gaining popularity eases labour pain by the pressure, pulse and warmth of a shower in the first stage of labour. The second phase involves the buoyant weightless freedom of a birthing tub.
Relaxing Environment
What we see, hear and smell can profoundly influence our emotions. Giving birth in a relaxed environment with soft light and filled with an aroma that you find comforting can help you stay relaxed. Playing calming music can also help you stay focused during the labour.
Reflexology
Reflexology involves applying pressure or strokes on specific points and areas of the feet to relieve tension or pain in other parts of the body. This is hypothesized to stimulate nerve endings that release endorphins and monoamines that control pain.
Relaxing Thoughts
The central idea of this method is “mind over Matter”. You can begin by observing parts of your body that are tensed or in pain and start to let go of those tensions mentally. Visualizing that your body is free from pain and tension can help it relax.
How Can Breathing and Relaxation Exercises Help During Labor?
Rhythmic breathing helps maximise the oxygen available to you and your baby. The breathing techniques prevent panic responses and the resulting stress and muscular tension that would burn you out quickly. It is important to conserve your energy to make it through the labour without complications. The breathing exercises go a long way in helping you stay energized.
Best Breathing Patterns for Labor
When you notice your normal breathing pattern, you observe that it is rhythmic. The breath in and breath out, last the same duration of time and feel natural. During labour, it’s best to try and maintain this breathing pattern. When under stress, increase the duration of the exhaling for relaxation.
How to Practice Patterned Breathing Techniques in Labor
To begin patterned breathing, take a deep, cleansing and relaxing breath at the start and end of each contraction. This organised breath replenishes your oxygen and sets up a rhythm.
Breathing Pattern for the First Stage of Labor
There is three type of breathing patterns that can be used during the first stage depending on your comfort.
Slow Breathing: Slowly breathe in through your nose and breathe out through the mouth. The exhaling should be longer with a sigh. Pause till you feel the urge to take the next breath. Focus your attention on relaxing different parts of the body with each breath. Slow breathing can be used when contractions are intense, and as long you find it helpful. Switch breathing technique if you can no longer relax.
Light accelerated breathing: This technique involves breathing shallow and light but at an accelerated pace. Breathe in and out through the mouth rapidly at about one breath per second and let the pace be guided by the intensity of the contractions. As the contraction builds up to the peak, accelerate your breathing while keeping it shallow. When it begins to decrease in intensity, slow down your breathing proportionately and switch back to breathing in through the nose and exhaling through the mouth. Keep the mouth and shoulder relaxed at all times.
Transition Breathing: Also called the “pant-pant-blow” or “hee-hee-who” method, it is a variant of the light breathing. It involves shallow breathing combined with a longer or more pronounced exhalation. It is useful in the first stage when you are unable to relax, feel overwhelmed and exhausted. To perform this technique, focus your attention on your partner or a focal point such as an object or a picture. Breathe through the mouth in light and shallow breaths at a rate of 5 to 20 breaths every 10 seconds, during the contractions. After every two or three breath or however you are comfortable, blow out a long breath. You could also verbalise the longer breath with a “who” or “puh”.
Breathing Pattern For The Second Stage Of Labor
Once the cervix is fully dilated, you can switch to this next breathing technique for the second stage of labour.
Expulsion Breathing:
Breathe as the contraction begins and picture the baby moving down and out. Use light breathing initially for comfort and harmonise with the contractions. When you can’t resist the urge to push anymore and that you need to join in with the contraction; take a deep breath, tuck the chin into the chest and lean forward as you curl your body. Bear down holding your breath, slowly release the air in grunts or moans. It is important to relax the pelvic floor and help the baby come out by relieving any tension in the perineum. Release the breath after 5- 6 seconds and breathe in and out in calming breaths to relax and repeat as the contraction begins again.
What are the Benefits of Patterned Breathing Techniques for Labor
Since breathing is an automatic response to pain, relaxed patterned breathing can control and ease labour pain
Steady rhythmic breathing pattern is calming and gives a sense of well being
It increases the much-needed oxygen levels that boost the energy levels of both mother and baby
Harmonizes with each contraction making it productive
How Breathing Exercises Can Help to Avoid Pushing at the Wrong Time
During both stages of labour, there will be times when you feel a strong urge to bear down or push, but it isn’t the right time. The high stress in this state makes your breathing irregular. Holding the breath in adds unnecessary pressure at the wrong time. Breathing exercises such as raising your chin and blowing or panting can ease this and help avoid pushing at the wrong time.
Tips to Manage Dry Mouth During Labor
Take small sips of water or suck on chips of ice in between contractions
As you breathe, touch the tip of the tongue to the roof of the mouth just behind your teeth. It retains moisture in the mouth as you breathe.
Loosely cover the mouth and nose with your fingers spread. It reflects some of the moisture back.
Breathing and relaxation techniques are instrumental in helping you get through labor. Your doctor or midwife can also help you in learning, refining and practising them.
Also Read: A Guide to the Lamaze Method of Childbirth Read more
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World Day Against Child Labour – How you Can Save a Childhood
As you read this, your child is probably busy studying, playing with friends or relishing a snack. For millions of child labourers under the same sky, school or two square meals are only dreams. In the worldwide movement against child labour, the UN declared June 12 as the World Day Against Child Labour. Do spare a thought for how you too can help save childhoods from being lost forever.
As per recent global estimates, a distressing 120 million children who are 5-14 years of age are child labourers. World Day Against Child Labour on June 12, first started in 2002, is an initiative by the International Labour Organization. While the world has certainly seen progress in child protection and education, we are far from eradicating child labour. Children below 14 years still toil in establishments such as hotels, restaurants, garages, automobile workshops and as domestic help. What's worse is that child labour often magnifies into deeper problems like child trafficking and sexual abuse.
Reasons Child Labour Still Haunts Us
Poverty
Lack of employment for the parents
Lack of social protection by the government
Failure to ensure attendance in school
Failure to meet the minimum age for employment (14 years)
Poor education and teaching standards
Behavioural indifference
What You Can Do to End Child Labour
Annually on the World Day Against Child Labour, the ILO reviews the shortfall in achieving a world free of child labour. Impoverished parents often fail to educate their child who then has no option but to take any job he can find. Even though illiteracy, poverty and unemployment present a seemingly vicious cycle, pitching in to stop this malpractice is still possible.
Be a socially-responsible consumer
Many large corporates employ child labourers in their manufacturing units – something consumers should not encourage. Read up about the origin of products you purchase and steer clear of any brands that don't follow fair trade and workforce practices.
Associate with the local children's NGO or help-group
Whenever possible, get together with your kids and contribute to your local children's NGO or a larger group such as the Bachpan Bachao Andolan. Give financial aid, books or learning toys as well as time in teaching lessons. You never know which kid you may inspire to work hard and take up a decent job when older!
Charity begins at home
Employing a child below the minimum age of employment can land the employer in trouble – a rule that is often bent and taken lightly. If you find child labourers employed by your neighbour, the local grocery store or a garage, speak to the manager and tell him this is illegal.
Bring up your child with a sense of equality and fairness
Never let your child feel superior solely on account of higher financial or social standing. As moms, it is important to build empathy and equity in our children so they can grow up to be socially responsible citizens.
You are a lucky mom with a kid who's lucky to have you too. On this World Day Against Child Labour, take time out to reflect on the unlucky kids who spend the otherwise glorious childhood toiling for their bread. After all, all children deserve to be loved and cherished, not left to suffer in silence. Read more
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Mashed mix vegetable khichdi
Moong dal khichdi for babies with vegetable is surely one of the best ways to prepare a balanced and nutritious meal. Vegetables in the khichdi add a different flavor, taste and texture, which babies will love. Add variety to your child's diet by using several veggies, however, be sure the vegetables have already been introduced to your baby's diet before and that the child is not allergic to any of them. Use all the veggies available in your kitchen to make a wholesome meal for your baby.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
15-20 Minutes
Ingredients
2/3 cup rice
1/3 cup moong dal (split green gram)
1 medium size onion, finely chopped
1 cup mix vegetables of choice, chopped
3¼ cups water
1 tbsp (tablespoons) ghee
5-6 curry leaves
1/4 tsp (teaspoon) cumin seeds
1/4 tsp turmeric powder
2 tbsp coriander leaves(chopped)
Salt to taste
Method
Step 1
Wash and soak rice and moong dal separately in water for 30 minutes. Drain and keep aside.
Step 2
Finely chop mix vegetables of your choice.
Step 3
Heat ghee in a pressure cooker over medium flame. When ghee is hot, add cumin seeds and curry leaves. Sauté for 30-40 seconds.
Step 4
Add chopped onion and sauté until it turns light brown or for approx. 1-2 minutes.
Step 5
Add mixed vegetables and sauté for 2 minutes.
Step 6
Add soaked rice, moong dal, turmeric powder and salt. Mix well and sauté for 2-3 minutes.
Step 7
Add water and cover the pressure cooker with the lid. Let it cook for 10-15 minutes for two whistles.
Step 8
Turn off the flame. Once the pressure is off, open/remove the lid and garnish it with coriander leaves.
Nutritional Information
Serving Size: 1 serving
Calories
264.3
Total Fat
13.0 g
Saturated Fat
1.4 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
7.7 g
Cholesterol
0.0 mg
Sodium
121.6 mg
Potassium
356.0 mg
Total Carbohydrate
29.8 g
Dietary Fiber
4.8 g
Sugars
0.1 g
Protein
7.8 g
Vitamin A
4.5 %
Vitamin B
12 0.1 %
Vitamin B
6 9.8 %
Vitamin C
11.7 %
Vitamin D
0.3 %
Vitamin E
8.9 %
Calcium
5.2 %
Copper
8.7 %
Folate
26.2 %
Iron
19.6 %
Magnesium
7.1 %
Manganese
19.4 %
Niacin
5.7 %
Pantothenic Acid
4.0 %
Phosphorus
11.3 %
Riboflavin
3.3 %
Selenium
2.9 %
Thiamin
7.9 %
Zinc
6.8 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: Use any vegetables of your choice like green peas, French beans, cauliflower, potato, carrot, cabbage, pumpkin etc. to make healthy khichdi with mixed vegetables. Read more
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
14 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
9 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
8 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
6 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
37 mins ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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