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How to Wash Your Baby's Hair
As your little one comes into the world, you have many questions about how to raise him properly. Most new moms wonder about the right time to bath their baby. They are even concerned about how to wash newborn baby hair in a manner that is safe and does not trouble the baby? Well, here are a few tips to keep in mind and a few points to observe while doing so.
How Often Should you Wash Baby's Hair?
Similar to giving a bath to your baby, washing his hair should not adhere to any specific routine. Washing it too frequently can remove the necessary oils that the scalp needs to remain healthy. At times, simply using a sponge dipped in water to clean it up should suffice. If the weather is icky or you have travelled around quite a bit with your child, then washing the hair might be a good idea.
Tips to Wash Baby's Hair
One of the major things mothers worry about is how to wash baby's hair without letting water to enter his eyes. For that, here’s how you can give your baby a bath and wash his hair in the right manner.
Firstly, ensure that the bathroom is clean and comfortable. The temperature should be warm and everything that you need should be next to you. At no point should you leave the baby by himself.
Once he is little wet and good, take some shampoo on your palm and apply it on his head, making sure it reaches the scalp. If your kid starts to push your hand around, give him his favourite bath toy or start singing a song along and make it seem like a friendly activity.
To prevent the water from entering the eyes, a simple way is to let gravity do the job. Use your arms to slightly lean your baby back so that water will drip from the back and won't reach his face.
Be gentle while you wash his hair as the scalp is quite soft at this point. Using a simple sponge can do the trick. Wet his hair first, then run a soapy sponge gently on his head in a rhythm that goes with the song you are humming. It will clean his hair and scalp and will keep your little one smiling as well.
There would be soft spots on the top of the head and care needs to be taken to not press on them too hard.
Do not keep the baby wet for too long. Once it has been cleaned, quickly rinse and then dry using a towel. This will avoid him from catching a cold as well as the sound.
What about Babies with Fussy Hair?
Washing a baby's hair can be a difficult business. However, sometimes the hair has its own mind and comes with a whole new challenge making washing even more difficult.
1. Sparse Hair
Washing your child’s hair when there is barely any could make you worry about him. However, it is totally fine since many kids have good hair growth at a later stage in life.
For such kids, washing their hair once a week is more than enough. Less hair does not mean that you need not wash it. The scalp requires attention and should be kept clean.
At the same time, the oil that’s secreted on the scalp is necessary for its healthy well-being. Therefore, washing it frequently is a strict no-no.
2. Thick Tangled Hair
If you are happy that your child has thick hair, then don't be too happy, as it can be a problem if his hair keeps getting entangled with each other.
For babies with curly hair, washing also entails the use of a hair conditioner that can prevent his hair from getting tangled up.
In such cases, use of a shampoo is not necessary for every single wash. Water followed by some conditioner is good enough to do the job. Applying a little more conditioner that stays in the hair, ensures that his hair stays soft.
While using a conditioner that is sprayed, make sure it reaches the ends and especially at the areas where knotting is higher.
What If the Baby Hates Washing Hair?
This usually happens if they have had a scary incident associated with bathing. Or if the shampoo has entered their eyes and cause a burning sensation. Making the entire process exciting and fun-filled by distracting him is the only way to subside the tension.
What Products Should you use to Wash Baby's Hair?
Make use of a shampoo that is baby friendly and helps with moisturizing the scalp too. Never use a shampoo meant for adults. Opt for a shampoo that has a pH value ranging from 4.5 to 6.
Tips to Make the Process of Washing Baby Hair Tolerating
Many babies don't like it when someone washes their hair. Yes, babies are extremely fussy, but that does not mean you should listen to his cries all the times. His well-being should be your major concern. So, if your baby cries while you try to wash his hair, there are a few tips you can try that will make the entire process of washing your baby's hair easier:
Keep the bath short and quick.
Go for a no-tears shampoo that smells good.
If pouring of water scares your child, use a sponge to clean the hair.
Do not make the baby lean without support.
Gently massage the head when you wash. This could calm the child at times.
FAQs
1. When Should I Start Using Shampoo for Baby Hair Wash?
Newborn babies do not require shampoos for washing their hair. Introduce shampoos only after your baby is around 2 months old or so.
2. What if my Baby is Bald?
Hormones or hereditary conditions can cause your baby to be bald. Nevertheless, the scalp still needs to be cared for. Wash it once a week with less water since there’s no hair to hold the water. Make sure his eyes are protected at all times.
Bathing a newborn baby becomes an activity that gets challenging over time. When washing a newborn baby's hair for the first time, it is necessary to note that shampoos should not be used up until 6-8 weeks after the baby’s delivery. A clean scalp and healthy hair are not difficult to attain and you, too, will learn to adjust to your baby’s tendencies.
Also Read: Baby Hair Growth Tips Read more
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Why Arrival of Second Baby is Awesome
Most women are indecisive when thinking about having a second child. Taking care of a child is not an easy task. But, with so many women opting to have a second child, the idea is definitely not all that unthinkable. Find out why having a second child is awesome.
The arrival of your first born changed your world, but your love for him made you adjust to all the changes. Now that you are used to your little one's routine, are you contemplating bringing in a sibling for him? Well, that is definitely a very good idea. You might feel indecisive about this at times, but trust us, having a second baby would be awesome for you as well as for your little one. Here, we share our views as to why you should have a baby number two.
The Joy of Getting Another Baby Home
1. You Know What to Expect
You did not have any idea about what to expect when you were pregnant the first time around. Everything was new to you. Second pregnancies and deliveries are far easier than the first one, because now you have a first hand experience as to what is coming and what you should do. Another thing to note is that second deliveries are usually quicker than the firsts.
2. Recycled Clothes and Toys
Your first born has outgrown all the baby clothes, toys and baby accessories that you had bought with so much love and thought. You do not have the heart to donate them, pass on, or throw them away. Well, the arrival of a second child ensures that all these beautiful things are put to use again.
3. Sharing and Caring
The greatest benefit of having another baby is that your children learn the importance of sharing and caring, which a single child does not learn easily. With two children growing up in the house, you would find it easier to teach them to share their toys, books and all other things.
4. New Learning
The arrival of a new baby sibling instills newer feelings in your first born. Your first child will become more responsible and would lend you a helping hand. As they grow up, the elder child would be able to help the younger child with many things; from studying together to learning to ride a bicycle, siblings are always fun! This would inculcate in both the children a habit of supporting and learning from each other.
5. Always a Friend
Many parents with a single child face the problem of their child feeling lonely. This is a problem you would never have to face if you plan on having a second baby, as he would always be a friend to your first child and vice versa. Do not let their little squabbles get to you and be rest assured that your child will always have a companion.
So, you see, planning to have a second child is actually a very good idea. You can once again go through the fulfilling experience of pregnancy and motherhood and have a complete family too. Your first born will have a friend for life, and growing together the two children would learn many a valuable lessons of life. Read more
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15 Easy and Yummy Pasta Recipes for Kids
Pasta is one of the most popular dishes that kids love to eat because of its softness, different shapes and for the fact that it can be cooked in many different ways but still retains most of its original tasty flavour. If you have a kid who is generally very fussy about his food, then finding the right dish can be quite a challenge. However, give the pasta a try and you might find yourself depending on it to save your life whenever you’ve run out of ideas at home.
There are cuisines all around the world that incorporate different flavours and their own twist to pasta. Based on how you want your kid to have it, you can change the style and spice of the pasta. Always ensure that the pasta is well cooked however before you serve it. This can be done by boiling it in hot water till they are tender but firm. Ensure that you do not overcook it also because it becomes very soft.
Simple and Healthy Pasta Recipes for Children
There are many kid-friendly pasta salad recipes along with other styles that are available for moms and cooks all over the world. Keep trying out different recipes till you’re able to find one that suits your kid. Pasta also has a very small amount of fat and minerals such as protein, fibre and vitamins amongst others. Here are a few pasta recipes for kids to enjoy:
1. Alfredo Veg Pasta
This classic recipe of pasta can be both delicious and simple to prepare and make for a wonderful meal for your kids.
Ingredients
8 ounces of Pasta penne
8 ounces of frozen and/or canned peas
½ grated parmesan cheese grated
Trimmed Fresh asparagus, (1 pound)
Olive oil (3 tablespoons)
Pepper and salt
How to Make
Get a pan or deep utensil and boil the water before adding the asparagus.
Boil for a couple of minutes, before removing the peas along with the asparagus and set it aside.
Let the pasta cook in boiling water for around 8 or 10 minutes.
Add the peas and pasta along with the asparagus into the bowl.
Once done, add parmesan cheese, salt, olive oil and pepper and toss it around.
Serve warm.
2. Roasted Vegetable Pasta
If you want your kids to gorge on some vegetables, this pasta recipe is the best way to get them into their diet.
Ingredients
1 halved plum tomato
1 pack of rotini pasta
3/4th cup pesto sauce
1 bell pepper (green)
1 diced zucchini
1sliced onion
Pepper and salt
Olive oil (3 tablespoons)
How to Make
Pre-heat an oven to 375 F
Spread the veggies – tomatoes, bell peppers, zucchini and onions on a baking sheet
Roast the vegetables for about 30 minutes in the oven and cook till they are a little soft before setting them aside.
Boil the rotini pasta to cook it. Drain and set it aside.
Mix the roasted veggies, rotini, olive oil and sauce along with the pasta and you have an easy vegetarian pasta recipe on your hands.
3. Pasta Mexicano
A twist to pasta with some delicious salsa can leave your kids asking for more.
Ingredients
Seashell pasta (1/2 pound)
Salsa cup (1/4)
2 onions along with a green bell pepper, chopped
Olive oil (2 tbsp)
1 can of black beans and 1 cup of corn kernels
Tomatoes (1 can), diced and peeled
Black olives (1/4 cup)
5 tbsp of taco mix
Pepper and salt
How to Make
Cook pasta till it is soft but still firm. Drain it and set it aside.
Heat the oil in a skillet and add onions till they're brown in colour.
Put in the tomatoes, olives, corn, black beans, taco seasoning, salsa along with the salt and pepper.
Put in the pasta that is cooked along with the sauce inside a bowl.
Stir toss the vegetables and serve!
4. Three Cheese Bake Pasta
This recipe is overflowing with cheese and can be a treat for kids who love a little cheese indulgence once in a while.
Ingredients
Raw pasta (1 pound)
Beef (1 pound, grounded)
6 oz each of Provolone and mozzarella cheese
½ cup grated parmesan cheese
1 chopped onion
1 ½ cups of sour cream
6 ½ cups pasta sauce
How to Make
Preheat your oven to 350 degrees F
Bring the water to a boil and add pasta and cook for ten minutes
Add the onions and ground beef in a skillet and saute the meat until it becomes brown.
Stir the pasta sauce in and cook on low-medium heat for 15 minutes.
Take a baking dish and grease it. Then, add the ingredients in the following order, half of the pasta, provolone cheese, sour cream, half of the pasta sauce, the other half of the pasta, mozzarella, pasta sauce mix remainder, parmesan cheese (grated) for the topping.
Bake this for 30 minutes in an oven. Serve hot.
5. Pumpkin Pasta Bake
This pumpkin pasta recipe is just what you need to get your kids to love the vegetable.
Ingredients
Uncooked pasta (300g, uncooked)
Butternut pumpkin (500g, small cubes)
4 eschalots, chopped and peeled
Olive oil (1 tbsp)
Butter (20g)
Fresh thyme leaves (1 tbsp)
Garlic clove (1, crushed)
¾ cup chicken stock
Grated mozzarella cheese (2/3 cup)
Parmesan cheese (1/2 cup, grated)
Light cream (300 ml)
How to Make
Cook the pasta in boiling water and drain 3/4th of the water and set it aside
Heat oil in a skillet along with butter over medium heat. Then, add the eschalots and stir-fry for like two minutes.
Add the pumpkin, thyme and garlic and stir it for like six minutes. After this, add the chicken stock
Let it simmer for 3 minutes and add the salt, cream and pepper. Cook it for three more minutes and take it off.
Mix the pasta, half parmesan, half mozzarella and sauce mix and add it to a greased baking dish.
Sprinkle the remaining cheese and cover it with a foil
Bake it for 30 minutes and remove the foil before baking again for 15 mins and garnishing it with thyme.
Serve hot.
6. Italian Sausage with Penne Pasta
This Italian recipe can introduce your kid to pasta just the way it is supposed to be eaten.
Ingredients
Penne pasta (1 pound)
8 oz. Italian sausage
1 lb of broccoli florets
2 tbsp. of minced garlic, olive oil and butter
½ cup of grilled pecorino romance cheese
How to Make
Boil the water and pasta for around ten minutes
Heat oil in a skillet and add garlic, broccoli florets, and sausage to it. Saute for about 15 minutes till they are soft an brown
Add pasta, butter, sauce and toss all of this in a bowl
7. Carbonara Spaghetti
Carbonara is a favourite among many. Make this recipe for your kids and they will love it too.
Ingredients
Spaghetti (14 oz., 1 pack)
Cubed guacamole (5 oz.)
1 egg, 3 egg yolks
Pecorino Romano cheese (3/4th cup)
Salt and pepper
How to Make
Cook the pasta for 12 minutes and let the boiling water drain. After this, set it aside for a while
Stir cook the guacamole for around five to 10 minutes in a skillet till it is crispy
Whisk the eggs and egg yolks together before adding the cheese, salt, pepper and whisk again
Stir the guacamole in and mix well.
Add the pasta and toss the mix to complete one of the most popular Italian pasta recipes.
8. Salsa Salad Pasta
This colourful recipe uses rainbow pasta and is best for little ones who are fussy eaters.
Ingredients
Rainbow pasta (2 cups)
Tomatoes (2, diced)
1 onion, red bell pepper, chopped cilantro ¼ cup
Black olives
Diced green chillies
1 ½ teaspoon of garlic salt
1 tbsp of sugar
1 tbsp. chilli powder
1/3 cup of lemon juice and white vinegar
½ cup of vegetable oil.
How to Make
Boil the pasta for around nine minutes
Combine bell pepper, chopped onions, tomatoes, olives and green chillies in a bowl.
Whisk the lemon juice, white vinegar, cilantro, garlic, sugar, salt, chilli powder and vegetable oil.
Mix both the vegetables and pasta and then toss the cilantro and lemon dressing before serving.
9. Mushroom Mint Pasta Salad
An unusual but delicious pasta recipe that can make your kids fall in love with their food.
Ingredients
Bow-tie pasta (16 oz)
Button mushrooms (8 oz)
Fresh mint (10 sprigs)
Slice onions (4 pieces)
Olive oil (1/4 cup)
Cream (1 quart)
Sugar (1 ½ teaspoons)
Salt and ground black pepper for taste
How to Make
Cook the pasta for about ten minutes in boiling water and leave it. Make sure that it is tender but firm
Drain the pasta and move it to a large bowl and add three tbsp. of olive oil and toss it in.
Heat the rest of the olive oil on medium heat on a skillet and add the mushrooms and onions. Once they’re light brown in colour, stir the heavy cream in.
Add mint and cook for five minutes. Keep stirring it
Mix sugar in the sauce and add the salt and pepper before stirring in the pasta till it is fully coated.
Serve hot
10. Shrimp Alfredo Fettuccine
A great combination of shrimp and pasta for the seafood loving kids.
Ingredients
Cooked shrimp (1 pound)
Fettuccine pasta (1 pound)
4 garlic cloves, peeled
Half-in-half (1 cup)
Butter (1 tbsp)
1 tbsp. fresh parsley, chopped
6 tbsp. parmesan cheese, grated
Salt
How to Make
Cook the pasta for about ten minutes in boiling water
Add butter in a skillet and let it melt before adding the garlic, shrimp and cook for a minute
Stir in half-and-half, sprinkle in the parmesan around one spoon at a time and continue stirring as you’re adding it.
Mix parsley and salt, before continuing to stir until it becomes thick.
Combine the pasta sauce and serve hot.
11. Chicken Cajun Pasta
This recipe gives you a taste of the goodness of the Cajun seasoning and a packed flavour.
Ingredients
2 boneless chicken breast half piece, thinly sliced and no skin
Linguine pasta (4 oz)
Butter (2 tbsp.)
Heavy cream (1 ½ cups)
Dried basil, salt, lemon pepper (1/4 tsp.)
Cajun dressing (2 tsp.)
Red bell pepper (1/2, chopped)
Green bell pepper (1 piece)
4 mushrooms that are sliced
Minced green onion
Ground black pepper, garlic powder (1/8 tsp)
Parmesan cheese (2 tbsp)
How to Make
Put in the pasta and cook for about ten minutes with boiling water
Toss in the chicken in along with Cajun seasoning together in a small bowl
Add some butter to help saute the chicken on a medium heat in a skillet till it isn’t pink in colour
Add sliced mushrooms, bell peppers, green onions and let it cook for three minutes till they’re semi-soft
Put in some heavy cream, season it with black pepper, garlic powder, salt and lemon pepper.
Keep it on for less than a minute before you mix the linguine pasta and the creamy sauce in a large pan.
Garnish with the help of parmesan cheese and serve this classic chicken pasta recipe.
12. Sesame Chicken Pasta
A simple pasta recipe with chicken that will be loved by kids and adults alike.
Ingredients
Cooked chicken breasts, 3 cups shredded
Bow-tie pasta, 1 pack
Sesame seeds (1/4 cup)
Vegetable oil, sesame oil (1/2 cup)
Rice vinegar and light soy sauce (1/2 cup)
Sugar (3 tbsp.)
Ginger and Ground pepper (1/2 teaspoon)
Chopped onion and fresh cilantro (1/3 cup)
How to Make
Roast the sesame seeds on medium flame on a skillet and wait till they turn light brown. Set them aside and let cool before cooking the pasta
Mix the soy sauce, sesame oil, olive oil, vinegar, pepper powder, ginger powder, sugar, and sesame seeds. Put them in a jar and shake well
Pour the sesame seed dressing over the pasta by placing it in a bowl
Toss the mix and serve hot.
13. Greek Orzo Pasta
This delicious Greek recipe can be just what you need to take your pasta cooking to the next level.
Ingredients
1 ½ cup of orzo pasta
Broccoli florets (1 pound, washed)
Pine nuts (3 tbsp.)
Olive oil (1/4 cup)
Feta cheese (3/4 cup)
Ripe olives (1 can)
Parmesan cheese (1/2 cup)
Dried red pepper flakes (1/2 tsp.)
Fresh basil (1/4 cup)
How to Cook
Cook the orzo as is instructed
Cook the broccoli with boiling water till it is tender but still firm
Heat oil and then add pine nuts in a skillet and stir-fry for around 2-3 minutes. Then, add the red pepper and cook for one more minute
Mix the pine nuts, pasta, feta cheese, and the other ingredients in a bowl before tossing it to mix
Serve it immediately.
14. Peas and Salmon Pasta
Do your kids love fish? Here’s a recipe that can do justice to all the fish lovers out there.
Ingredients
5 cups of farfalle pasta
Salmon (7.5 oz, diced into cubes and drained)
Vegetable oil (1 tsp)
1 2/3 cups of milk
1 tsp of Dijon mustard
Green onions (2, chopped)
Garlic cloves (2, minced and crushed)
Frozen peas (1 cup)
Cream low-fat cheese (1/2 cup)
Parsley, cornstarch and lemon juice (2 tbsp.)
Pepper and salt
How to Make
Boil the pasta in water and wait till it is firm but tender
Heat the oil along with garlic and onion in a saucepan for two minutes
Pour in the milk and heat till it is very hot
Mix cornstarch into two tbsp. of water and whisk it. Now, stir it with the milk and let cook for around two minutes
Let the sauce thicken before you add the cheese, parsley lemon juice, peas, dill weed, pepper and salt along with the mustard and stir till the cheese melts
Add pasta and mix well before stirring in salmon and letting it settle.
Set it aside for a minute before serving it hot.
15. Indian Masala Pasta
This recipe combines Indian spices with pasta for a truly delicious dish.
Ingredients
Penne pasta or macaroni (2 cups)
Olive oil (2 tbsp)
½ cup cumin or jeera
Garlic cloves (2-3)
Onion (1 large)
Carrots (2, chopped)
¼ to ½ cup green peas
¾ to 1 cup chopped or pureed tomatoes
½ tsp. red chilli powder
½ tsp. garam masala or pav bhaji masala
½ cup kasuri methi
Cream
How to Make
Bring 6 cups of water to a boil in a large pot and add the salt and pasta
Once cooked, take it off the pot and drain out the excess water and rinse it with cold water
Heat the oil in a separate pan add cumin till it splutters
Fry them till the aroma appears and onions and fry till they’re brown
Add the chopped vegetables and cook for two minutes
Mash the tomatoes and add it to the pan
Cook until the tomatoes are soft and the raw smell disappears
Add the kasuri methi, red chilli and masala powders
Stir them well and let fry for a minute before turning off the flame
Add the cooked pasta and whatever oil is remaining before adding salt and coriander leaves
Serve the pasta hot. This is a type of Indian pasta recipe for kids which is simple and very easy to make.
Thus, serving kids pasta is always a good idea because there are so many different recipes with which you can play. Pasta is very versatile because it can be cooked as both a gravy and dry and you can add all kinds of sides to it, including vegetables, chicken and seafood.
Add a lot of colourful veggies into the pasta and watch as your kids devour it with much enthusiasm. Keep trying different recipes till you’re able to land one that suits your child’s palate.
Also Read:
Bread Recipes for Child
Egg Recipes for Babies and Kids Read more
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Delicious Navratri Fasting Food Recipes You Must Try This Festive Season
Navratri is a popular Indian festival that lasts for nine nights and ten days. It is a busy time all over India, especially for women. They have to handle numerous things, from religious activities and pujas to social interactions and fasting. There are several Navratri vrat recipes you can try at home.
Food That You Can Have on Navratri Fasting
Foods for Navratri fasting are many! Here are some Navratri fasting foods you can try.
1. Buckwheat Flour (Anaaj ka Atta)
Buckwheat flour helps to detoxify the body as it is packed with high fibre. This fibre makes people crave less while fasting and helps keep hunger at bay. It is rich in B-complex vitamins, proteins, and minerals like magnesium, phosphorus, zinc, iron, manganese, and copper. The essential fatty acids are also good at reducing the risk of diabetes by lowering blood pressure, glucose, and cholesterol. Haemorrhage caused by high blood pressure is also reduced.
2. Tapioca Pearls (Sabudana)
This is another amazing source of carbohydrates and will increase energy. It also cools down the body and is easier for the stomach to digest. Though it is low in protein and fat, it can be used with other ingredients like dals and milk, for making a variety of dishes like payasam and kheer.
3. Barnyard Millet (Samvat Chawal)
This millet is a good replacement for rice as it tastes a little similar to brown rice when cooked. It provides the person undertaking the fast with energy as it contains high levels of B-complex vitamins, fibre, and minerals like magnesium and iron. It also lowers cholesterol as it is rich in phytochemicals.
4. Legumes and Pulses
Pulses like Bengal gram, green gram, green gram dal, and red gram dal along with coconut are used during Navratri. Pulses are incredible sources of fibre and protein and have good amounts of minerals and vitamins.
5. Fox Nuts (Makhana)
This is a very popular food when fasting. It is rich in antioxidants and prevents wrinkles, white hair, and premature ageing. The high amount of fibre avoids constipation, prevents the accumulation of toxins and flushes out wastes. They are high in potassium and magnesium and helps in controlling diabetes, palpitations, high blood pressure, and insomnia. Makhana is also good at relieving joint pains and arthritis, helps strengthen the body, quenches thirst, and reduces burning sensation.
6. Fruits and Vegetables
A bowl of boiled vegetables and fresh fruits will provide you with enough energy and helps you get through your fasting. Vegetables like potato, yam, tomato, pumpkin, sweet potato, carrot, spinach, and raw papaya are commonly consumed during Navratri.
7. Dry Fruits
A good way to gain energy is consumption of dry fruits. Pistachio, almonds, kishmish, and cashew nuts are all eaten during fasting. Dry fruits are also added to flavour desserts and sweets like payasam and halwa during Navratri.
8. Herbs and Spices
Since salt should not be consumed during Navratri, you could use items like tamarind, green cardamom, cumin seeds, peppercorns, cinnamon, green chilli, and peanuts to add a little flavour to your food.
9. Dairy Products
On auspicious occasions, dairy products are considered to be holy. This is why you can definitely consume natural dairy products like milk, paneer, ghee, curd, butter, condensed milk, and khoya.
10. Other Foods
You could also have foods like sugar, jaggery, honey, lemon, curry leaves, sugar, coriander leaves, coconut, and ginger during the fasting season.
Navratri Fasting Recipes That You Can Enjoy Eating
Check out these Indian Navratri vrat recipes.
1. Buckwheat Khichdi
The dish is famous for its amazing flavour and aroma.
[caption id="attachment_233585" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Buckwheat -1 cup
Curd - 1/2 cup
Oil - 1 tbsp
Cumin seeds - 1 tsp
Potato cubes - 1/2 cup, raw
Ginger-green chilli paste - 1 tbsp
Rock salt
Peanuts - 2 tbsp, roasted and powdered
Lemon juice - 1/2 tsp
For Garnishing:
Coriander - 1 tbsp, chopped
Sesame seeds - 1 tsp, roasted
Time Required:
2 hours 20 minutes
Servings:
2 servings
Method:
The buckwheat should be cleaned, washed, and soaked in enough water for about 2 hours. Keep it aside after draining.
Combine 1 ½ cups of water with curd in a bowl. Whisk well and keep aside.
Heat the oil in a pan and add some cumin seeds.
Add potatoes when the seeds crackle. Mix well and cover. Let it cook on a medium flame for around 3 minutes or till they are half cooked. Stir occasionally.
Keep the flame on low, and add buckwheat, ginger-green chilli paste, rock salt, and curd-water. Cover and cook for 6 minutes on a low flame. Stir occasionally.
Add lemon juice and peanuts. Mix well and cook for 1 minute on medium flame.
Garnish the dish with coriander and sesame seeds. Serve it immediately.
2. Doodh Paak
This is another dish that will have a royal taste to it.
Ingredients:
Full-fat milk - 5 cups
Saffron strands - a few
Warm milk - 1 tbsp
Long grain rice - 1 tbsp
Ghee - 1 tbsp
Sugar - 1/2 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio slivers - 1 tbsp
Time Required:
32 minutes
Servings:
4 servings
Method:
Combine 1 tbsp of warm milk and saffron in a bowl and keep this aside.
Wash and drain the rice well. Add some ghee to it and milk well. Keep this aside.
Boil the milk in a pan on high flame and in between, stir twice. This will only take around 5 minutes.
Add the ghee-rice mixture and mix well. Cook it for about 15 minutes on a medium flame while stirring occasionally. Scrape the sides of the pan.
Add the saffron-milk mixture, sugar, and cardamom powder. Mix all of these ingredients well and cook for about 7 minutes on a slow flame or till you notice the sugar has dissolved completely. Stir occasionally.
Let it cool slightly and then refrigerate for at least ½ hour.
Garnish with pistachio and almond slivers and serve when chilled.
3. Kalakand
Kalakand is an all-time favourite sweet.
[caption id="attachment_233589" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Fresh paneer - 2 ¼ cups, grated
Milk powder - 1 ½ cups
Fresh cream - 1 ½ cups
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio silvers - 1 tbsp
Time Required:
3 hours 17 minutes
Servings:
25 pieces
Method:
Except for the cardamom powder, combine all the ingredients in a pan and mix well.
Cook on a medium flame till the mixture thickens or for 15 minutes. Keep stirring and scraping the sides.
Remove the mixture from the flame and then add the cardamom powder. Mix well.
Transfer this mixture into a greased thali. Spread the mixture evenly.
Garnish it with pistachio and almond slivers and pat it lightly so that the garnish sticks to the surface of the mixture. Keep this aside and let it cool for 3 hours.
You can now cut it into pieces and then serve.
4. Farali Dosa
This delicious dosa is an incredible diet food for Navratri fast.
[caption id="attachment_237587" align="aligncenter" width="533"] Source: Pinterest[/caption]
Ingredients:
Sanwa millet - 1/2 cup
Rajgira flour - 1/2 cup
Buttermilk - 1/2 cup, sour
Ginger-green chilli paste - 1 tbsp
Rock salt
Oil
Peanut curd chutney - for serving
Time Required:
2 hours 20 minutes
Servings:
8 dosas
Method:
The sanwa millet should be cleaned, washed, and soaked in enough water for at least 2 hours.
Drain and blend the millet in a mixer so that it becomes a smooth mixture using 2 tbsp of water.
Transfer the mixture to a bowl and add some buttermilk, rajgira flour, ginger-green chilli paste, and rock salt. Mix well. Cover this with a lid and keep it aside so that it ferments overnight.
Heat the tawa and pour this batter on the tawa. Spread it into a circle of 125 mm in diameter thin dosa.
Smear a few drops of oil along the edges of the dosa until both the sides turn golden brown. Fold into a semi-circle.
Repeat the steps to make more dosas and serve immediately with some chutney.
5. Sabudana Kheer
This kheer has a very rich taste as it is made from fresh milk and sweetened with sugar.
[caption id="attachment_233607" align="aligncenter" width="563"] Source: Pinterest[/caption]
Ingredients:
Sago (sabudana) - 1/2 cup
Full-fat milk - 4 cups
Sugar - 1/2 cup
Saffron strands - a pinch
Cardamom powder - 1/2 tsp
Ghee - 1 tbsp
Cashew nuts - 2 tbsp, chopped
Raisins - 1 tbsp, chopped
Time Required:
1 hour and 26 minutes
Servings:
6 servings
Method:
Combine ¾ cup of water and sabudana in a bowl and keep it aside for an hour.
Heat the milk in a pan and boil for 4-5 minutes on a medium flame.
Add the sabudana that was soaked. Mix well and cook for 12 minutes on a medium flame and stir occasionally.
Add some saffron, sugar, and cardamom powder. Mix well for 2 minutes on a medium flame while stirring occasionally. Switch the flame off and keep aside.
In a small non-stick pan, heat the ghee and add some cashew nuts with some raisins. Sauté this for 1 to 2 minutes on a medium flame. Pour this mixture over the sabudana kheer that was prepared and mix well.
Serve when chilled or warm.
6. Shrikhand
This dish is really something to yearn for.
Ingredients:
Full-fat curd - 1 ½ cups
Powdered sugar - 5 tbsp
Cardamom powder - 1/2 tsp
Saffron strands - a few
Warm water - 1 tbsp
Almond and pistachio slivers - 1 tbsp, for garnish
Time Required:
2 minutes
Servings:
1.25 cups
Method:
In 1 tbsp of warm water, dissolve the saffron strands. Keep them aside.
In a muslin cloth, place the curd. Squeeze the curd so that all the excess water gets removed and it can be discarded.
Transfer this hung curd into a bowl and add some powdered sugar. Mix this well inside the bowl using a whisk.
Add the saffron-water mixture and cardamom powder and mix the contents again with a whisk.
Pour this mixture into a serving bowl. Garnish this with pistachio and almond slivers. Place this in the refrigerator for at least 1 hour.
Serve this dish when chilled.
7. Rasmalai
This is one of the recipes that include paneer recipes for Navratri fast.
Ingredients:
For the Saffron Flavoured Milk:
Full-fat milk - 5 cups
Warm milk - 1 tbsp
Saffron strands - 1/2 tsp
Sugar - 1/4 cup
Cardamom powder - 1/2 tbsp
For the Rasgulla:
Cow milk - 5 cups
Lemon juice - 1 ½ tbsp
Sugar - 1 cup
For Garnishing
Pistachio slivers - 1 tbsp
Almond slivers - 1 tbsp
Time Required:
45 minutes
Servings:
5 servings (10 pieces)
Method:
To Make Saffron Flavoured Milk:
Boil the milk on a high flame in a pan while stirring twice in between. This process will only take 4-5 minutes.
Reduce the flame to medium. Now, cook for 15 minutes or till the milk has become half of its quantity. Stir occasionally while scrapping the sides.
Combine the warm milk and saffron in a bowl and mix well. Keep it aside.
Add sugar to this milk. Mix and cook for 1 minute on a medium flame.
Turn the flame off and add the saffron-milk mixture with some cardamom powder. Mix well.
Keep aside to cool for around 30 minutes. Refrigerate for almost 1 hour.
For the Rasgulla:
Boil the milk on a high flame in a deep non-stick pan while it should be stirred twice in between. This will take only around 5 minutes.
Turn the flame off and add some lemon juice gradually. Keep stirring gently till the milk curdles. When the paneer and the greenish water (whey) separate, it is completely curdled.
Strain this using a muslin cloth. Discard the additional water.
Place this paneer filled muslin cloth in a bowl of fresh water and mash it gently for about 2 minutes.
Repeat the same steps and change the water two or more times.
Tie it and then hang it for 30 minutes so that extra water drains out.
Squeeze the cloth so that water comes out. Place the cloth on the flat plate and open it. Knead the paneer well for 3-4 minutes so that it becomes smooth.
Divide this paneer into equal parts and roll them into small balls and then flatten gently. Keep this aside.
Fill the steamer with 5 cups of water and add some sugar. Bring it to a boil while occasionally stirring it so that the sugar dissolves completely.
Put these paneer rolls in sugar water and for 7-8 minutes; let it steam.
Switch the flame off and let it stay in the steamer for 30 minutes.
How to Proceed:
Remove the rasgulla one at a time from the syrup and squeeze gently with your palms. Now, add them to the saffron flavoured milk. Stir them.
Refrigerate for at least 30 minutes.
Serve chilled after garnishing with almonds and pistachios.
8. Doodhi Halwa
This dish is a charm because of its rich texture and flavour.
Ingredients:
Bottle gourd (doodhi) - 2 cups, grated
Ghee - 3 tbsp
Crumbled mawa - 1/2 cup
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
Warm milk - 2 tbsp
Almond and pistachio slivers - 1 tbsp
Time Required:
27 minutes
Servings:
4 servings
Method:
Heat the ghee taken in a pressure cooker and add the bottle gourd along with mawa. Sauté for 2 minutes on a medium flame.
Add cardamom powder, sugar, 2 tbsp of warm milk, and 2 tbsp of hot water. Mix them well and pressure cook for 2 whistles on a high flame.
Allow this steam to escape and then open the lid.
Cook for 5 minutes on a medium flame. Stir occasionally.
Serve after garnishing.
9. Piyush
Piyush is like nectar, especially during the hot summer days.
[caption id="attachment_233615" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Kesar-flavoured shrikhand - 2 cups
Buttermilk - 3 cups
Sugar - 2 tbsp
Cardamom powder - a pinch
Nutmeg powder - a pinch
Pistachio slivers - 2 tbsp
Saffron strands
Time Required:
5 minutes
Servings:
4 servings
Method:
Combine all the ingredients in a bowl. Mix and refrigerate for 2 hours.
Garnish it with saffron and pistachios and then serve.
10. Dry Fruit Stuffed Dates
This is another easy food for fasting in Navratri.
Ingredients:
Dates - 22, seedless
Mixed nuts - 1/4 cups, chopped
Mawa - 1/2 cup, grated
Sugar - 2 tbsp, powdered
Cardamom powder - 1/4 tsp
Saffron strands
Time Required:
5 minutes
Servings:
22 stuffed dates
Method:
Divide the stuffing into equal portions of 22.
Stuff each date with one of these portions of separated stuffing.
Keep refrigerated or serve immediately.
Navratri festival is the time to celebrate with your loved ones and enjoy special Indian delicacies. During Navratri, we pray to Goddess Durga and take part in cultural events like recitals, chanting of scriptures, and folk and classical dances. These Indian Navratri vrat recipes are sure to make you and your guests happy and satisfied. So, enjoy these wonderful Navratri fasting recipes and make sure you spread cheer and joy to your family and friends!
Also Read:
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Healthy Recipes Made Without Onion and Garlic
DIY Protein Bar Recipes for You and Your Kids Read more
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Embryoscope - The Advanced IVF Technology
Embryoscope is the newest technology available in IVF and is known to be the most widely used time-lapse system available for IVF. It provides an undisturbed culture for the embryos to thrive, thereby increasing the implantation rates and shortening the time taken to get pregnant. Embryoscope is an incubator to host the embryos created through the In Vitro Fertilization process. This advanced technology Embryoscope makes a record of the growth of the embryos by clicking a picture of them every 10 minutes.
What Is Embryoscope and How Does it Work?
Embryoscope in IVF is the most advanced technology that is now being used by the fertility clinics all over the world. With many doctors raising concern about not able to distinguish good embryos with defective ones, resulting in an increased pregnancy failure rate, the usage of the Embryoscope in India has increased significantly. With the use of the Embryoscope in monitoring, the embryos are observed and evaluated round the clock. Most of the embryos look similar at this stage, but detailed monitoring through Embryoscope can help a doctor distinguish between the good embryos and the defective ones.
The embryos with chromosomal abnormalities may have an odd appearance during cell division which the photos from the time lapse system would be able to show. This would help the embryologists to evaluate the embryos at different stages of their development and make an informed decision. Only the healthy embryos are considered for implantation, which helps in increasing the chances of a successful pregnancy. In routine IVF process, the sperms and eggs are cultivated in a special dish which provides the right environment for the embryo to sustain and grow.
The embryologist takes the embryos out of the dish to check for its growth following a set pattern. However, this can sometimes lead to contamination. And, the embryologist will have a lesser chance of detecting defective embryos. With the help of Embryoscope, clicking pictures by the minute also means that the embryos can be observed and examined without them having to be taken out or moved from their incubators. This will help in providing them with a conducive environment for growing without getting exposed to particles outside the incubator thereby reducing contamination.
Advantages of Embryoscope
Embryoscope is a pioneering discovery in the world of IVF technology. It has provided embryologists with the much-needed support to help sustain a successful and healthy pregnancy by implanting healthy embryos. Embryoscope benefits can be explained with the below-mentioned points:
1. Lowers the Risk of Embryo Damage
Embryos need the right temperature and light to thrive in the incubator. The traditional process of IVF involves checking the embryos at regular intervals by taking them out of the incubator which might put them at a risk due to the varying temperatures outside. In Embryoscope the embryologists can clearly see the growth pattern of the embryos without taking them out of the incubator. This minimises the chances of causing any damage to the embryos during cell division.
2. It Helps Check Chromosomal Defects
Clicking pictures of the embryos minute by minute helps the embryologist check and evaluate all the embryos for chromosomal abnormalities. The embryologists can take an informed decision of implanting only the best and healthy embryos in a woman’s body to ensure a successful pregnancy.
3. It Offers Valuable Information About the Embryos
The Embryoscope provides and facilitates a more detailed study about the embryos by picking up their developments through images at a rapid interval of minutes.
4. It Provides the Perfect Environment for the Embryos to Grow
The Embryoscope is an advanced type of incubator which provides the right environmental condition for the embryos to thrive and grow outside the uterus.
5. It is a Time Lapse System Technology
The Embryoscope facilitates the detailed viewing of the growth pattern in the embryos by clicking the images at a time interval and then making a time-lapse movie out of it to help in distinguishing the time frame in which the embryos are developing.
Which Patients Can Benefit from the Use of Embryoscope Technology?
While Embryoscope is an amazing development in the field of In Vitro Fertilization technology, it has a higher chance of success in only specific cases where more information is needed about the embryo. In the following situations Embryoscope should be used:
If the implantation has failed several times.
If the woman undergoing IVF is more than 30 years of age.
If the woman has suffered repeated miscarriages.
It will prove beneficial for the couples who produce more number of embryos.
Embryoscope technology will also work for those couples who underwent regular IVF and were unsuccessful because the embryo was not viable.
Embryoscope Pregnancy Success Rates
As per some studies, it was observed that the embryos that grew in the Embryoscope incubator had a higher rate of a successful pregnancy per transfer. Embryoscope pregnancy rates are higher as compared to the traditional IVF process. It is mostly due to the implantation of more healthy embryos in the uterus that have a higher implantation rate with reduced chances of early pregnancy loss.
Though Embryoscope has been known to be very effective during the IVF cycle, you should always speak to your doctor to discuss the suitability of using Embryoscope in your case. By considering your specific attributes and circumstances, your doctor will help you to take the best-informed decision to go ahead with your pregnancy plans.
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Guardian of 0 children
2 hours ago
Q. @ the time of birth baby weight 2.475kg but after completed 6weeks baby weight approx 3kg, why baby weight gain very slow, till breast-feeding milk and urinate 6-7 times and potty 2-3 times. can u please suggest why slow in progress in weight gain???
Read moreDr Vandan H Kumar
Paediatrician
2 hours ago
A. the average birth weight of neonates is about 3 kg.
during the first few days after birth, the newborn loses
extracellular fluid equivalent to about 10% of the body
weight.
most infants regain their birth weight by the age of 10 days. subsequently, they gain weight at a rate of
approximately 25 to 30 g per day for the first 3 months of life.
thereafter they gain about 400 g weight every month,
for the remaining part of the first year. x
an infant usually doubles his birth weight (taken as 3 kg) by the age of 5 months. the birth weight triples at 1 year and is four times at 2 years of age.
the weight of ca child at the age of three years is usually
five times that of the birth weight.
Manisha Singh has added a new answer
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2 hours ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
2 hours ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
2 hours ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
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Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
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A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
POOJA KOTHARI has added a new answer
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Q. Is it okay is the baby does not pass stool for one day?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
9 mins ago
A. For breastfed infants it depends on age. During the first month of life, stooling less than once a day might mean your newborn isn't eating enough. However, breastfed infants may go several days or even a week between bowel movements, using every drop they eat to make more baby, not poop.
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