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21 Best Role Play Ideas for Kids
In the initial phase of education, every child needs engaging and fun ways to learn. Preschoolers pick up many of the basic, but important life lessons during this phase of their life. Kids love to mimic adults, and in the process, they learn about life. Role-playing activities help them do just that. This article lists down 21 of the best role-play activities for preschoolers that can help gain an understanding of life and the World.
21 Creative Role Play Activities for Your Child
Role-playing games for kids is a fun and interesting way for the kids to learn and to strengthen their imagination. Here are some ideas of such games for your kids.
1. Bakery
Kids can create their own bake-house and bake goodies and sell them to other kids who would be their customers. You can make goodies like cookies and cakes using cardboard paper cutouts and crayons and double baking oven using bookshelves. You can also buy ready-made baking playsets for the same.
2. Fairy Tale Plays
Fairy tales are a great way to spark the imagination of children. Kids can easily relate to fairy tales, and enacting the same by making sets out of coloured cardboard paper can help them memorize the stories as well as inculcate the morals imparted by them. Renditions of ‘Three Little Pigs’ or ‘Goldilocks’ are excellent dramatic play ideas for kids to learn and memorize the story as well.
3. Flower Shop
Recreating a flower shop during spring is an excellent role-play idea for kids. The kids will learn about different flowers, the seasons they usually bloom in, and their alternative names too. Take this activity a little further by asking them to make flower cutouts and arrange them in beautiful bouquets with attractive ribbons. This role-play could also strengthen their math skills when they count flowers, and sell the bouquets to their customers.
4. Pizza Parlour
Kids love to eat pizzas! This role-play will help them understand how pizzas are made and delivered to their customers. They can make pizzas slices, ovens and the delivery boxes out of cardboard and coloured chart paper, and pretend to have ridden several kilometres to deliver the pizza on time. Children will be interacting a lot with each other for this activity. They will also learn how eateries and pizza parlours operate.
5. Soda Vending Machine
For this role-play, a soda vending machine can be made with a cardboard box cutout, styrofoam cups and some coloured tissue paper. This can be a great addition to various dramatic role-playing scenarios such as restaurants, pizza parlours, hospitals and so on.
6. Baby Care
Kids often imitate parents taking care of babies and they also care for their toy babies like they are real ones. They are very imaginative and can play with a stuffed toy or a doll, dress them, feed them, take them to school, etc. for hours altogether. This role-playing game doesn't require a lot; just a doll or a toy and some imagination can help them build a perfect world for themselves. However, nowadays there are kits available in the market that come with dolls resembling babies and accessories that kids can play with. This is one of the most effective role-playing scenarios for kids for it teaches them how to care and protect.
7. Ice Cream Counter
Kids can make their own ice cream parlour with different flavours of ice cream by just using felt or playdoh (clay), some empty transparent plastic boxes, an ice cream scoop and a few cones painted out of paper. This helps children enjoy and understand different colours while pretending to eat one of their favourite snacks in the world. If they are old enough to operate their pretend ice-cream counter, they can even have their family and friends visit as customers and get some experience of selling ice cream and keeping accounts.
8. Castles
This one is the most famous role-playing game for kids. They can make their own castles out of bed linen, a few cushions and some sticks. This lets them enjoy the medieval times of being royals in their castles. Each kid can take turn ruling the kingdom, while others are either his courtesans or the people living in the kingdom. Take this a step further by telling them a historical story and allocating roles to enact in the make-belief castle. Sometimes, this game can also be used to teach kids to strategise, a life skill they will need when they grow up.
9. Tea Party
Kids can play with ready-made teacup sets and recreate a scene of high tea or a tea party with their parents, siblings, friends and even their toys. Encourage them to bring all their new friends home for a tea part. This way they will learn to communicate and make new friends. Sometimes, this game can also work as a stressbuster and encourage your child to share their feelings over a cup of their tea.
10. Dinosaur Excavation Site
This activity will bring out the palaeontologists in the kids. You can create this pretend play idea with just a large rectangular tub, some sand to fill it and some plaster of Paris bone replicas which can be buried in the sandbox. Dress them in cargo pants, cotton shirts and large hats to keep them safe from the harsh sun out there when they pretend to excavate the bones. Also give them some brushes to remove sand, dig out the dinosaur bones and have their share of fun and education together. This is one of the most fun role-play ideas for kids.
11. Grocery Store
Kids love pretending to do what adults do while shopping and this role-playing game will help them get some experience shopping for grocery. You can make a pretend grocery store by making products out of empty cereal boxes, aisles out of empty bookshelves and make carts out of cardboard paper and tricycles. This is a highly fun and interesting way of keeping kids occupied in pre-school.
12. Hospital
Kids absolutely love emulating doctors by wearing stethoscopes, prescribing medicines and treating other kids. Hence, this role-playing scenario is a must-try for preschoolers. This game also teaches them to care and nurture, inculcating a sense of compassion in them. They can take turns playing doctors, nurses and patients and even think of what ailments they will cure. Sometimes they come with incredible ideas to progress the game.
13. Band
This is another favourite among kids wherein they pretend to have a band, make instruments out of used cardboard paper or use their toy instruments or be creative with other toys. Let them go all out by allowing them to sing their favourite songs as they play the instruments. You can also become their manager and take them on a tour, which will consist of live performances at his friends' place; with permission from their parents of course. This level of serious fun will push them to learn the songs and set up performances along with having loads of fun.
14. Construction Engineer
Most kids are fascinated by construction sites. The sheer size of the buildings and the cranes can amaze them. And, when it comes to role-playing this game, they get a chance to pretend to be construction engineers and build towers out of building blocks and Lego bricks. This activity helps the kids to have fun as well as understand spatial orientation and sequence in the process. Hence, this activity is an assured hit with the kids.
15. Sailors
This is a fun activity for kids as they are inspired by lovable cartoons like Popeye. The ship and the mast can be recreated with a few empty suitcases, some boards, some sticks and used bed linen. Kids can also use paper tubes for telescopes and create sailor hats, flags and maps out of paper which can be coloured accordingly. One can also make fishes out of coloured paper and use a stick and some threads to make fishing rods. The kids can learn colour recognition as well as how to use a compass with this interesting activity.
16. Camping
Children can recreate a camping scene by making a tent with used bed linen and a stick and stay inside it. They can also share stories with each other to make the experience even closer to actual camping and have lots of fun in the process. If you want to add some thrill to the game, you could become an animal coming to hunt in the night and the kids and keep themselves safe by hunting down the beast instead.
17. Police or Detective
Kids can put their Sherlock hats on for this activity where they can be asked to investigate for a missing object with the help of clues. This can help in fueling the inquisitive minds of children by boosting problem-solving skills while keeping them engaged in the activity.
18. Veterinarian
Kids can act as veterinarians with a doctor’s play set and trying to treat stuffed, toy animals in this activity. Kids could actually learn to have compassion towards animals with this activity.
19. Airplane
Children love to recreate this scene as they imagine themselves to be pilots and passengers flying in the sky by pulling chairs together in two rows and recreating the scenes that they regularly encounter on flights. Kids could also learn about new places and how far it is as they pretend to fly from one destination to another.
20. Bank
Kids can create currency notes out of paper and recreate the scenario of a bank where they can give and take the money and learn how to deal with money as well as counting and addition. For older kids, you can also have them borrow money and return it with interest.The kids also inculcate collaboration and cooperation and learn to work with other kids through this fun activity.
21. The Explorer
The explorer is for those who want to instil curiosity and a will to learn about and see new places in the world. This game is recommended for older kids who can read and write. The kids can learn how to read maps, research about them, and then pretend to cover distances via the various mode of transport. This activity could also help your children understand the preparations required for travelling and the various places they can explore when they grow up.
These fun activities can foster the imagination and creativity of kids and also inculcate core lessons for life and help them excel into bright young students in school. They can definitely be tried out to make learning highly engaging and interesting.
Also Read:
Hobby Ideas for Children
Learning Activities for Kids
Listening Activities and Games for Kids Read more
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Heartburn during Pregnancy: Symptoms, Causes & Treatment
Gastroesophageal reflux disease (GERD) also called as acid indigestion or acid reflux, is a very common and recurring condition that primarily affects a muscle called the lower oesophageal sphincter or the LES. This is a muscle that is found in the lower oesophagus close to the stomach. The condition is extremely common during pregnancy. Although it is generally harmless, it can be quite uncomfortable.
What Does Heartburn Feel Like When Pregnant?
Heartburn is a condition that can occur at any point throughout the pregnancy. This ailment afflicts many women on and off throughout their pregnancy. Heartburn and indigestion are more common during the third semester because the growing uterus puts pressure on the intestines and the stomach. The pressure on the stomach may also push contents back up into the oesophagus. You may even experience it up to a year after pregnancy if the weight you gain during it is more than expected. Here are some of the symptoms of stomach burning at the time of pregnancy:
You have a hard time while swallowing
You face a recurring chronic cough
You have a constant pain in the upper left side of your abdomen where your stomach is located
You begin to throw up in your mouth (this is called regurgitation)
You have a constant sore throat
You always have a hoarse voice
Note: Heartburn during pregnancy will not hurt your child or have any effect on your delivery.
Causes of Dyspepsia During Pregnancy
Your body has a valve that helps in keeping the food you have just eaten and the stomach acid that is responsible for digestion down. When this valve is compromised, it results in heartburn. There are a number of reasons you can have heartburn. Some of the main causes for it to affect you during pregnancy are:
A hormone called progesterone may relax the valve, causing partially digested food and some stomach acid to shoot back up the oesophagus. This can cause a burning sensation in the chest and upper abdomen.
Indigestion.
Morning sickness.
A condition called macrosomia (this is when your baby is too large and presses onto your stomach, forcing the acid back up the food pipe).
If you are pregnant with more than one baby (this can cause one of the babies to put pressure on the stomach, which releases recently digested food and stomach acid up into the oesophagus).
In late pregnancy, heartburn can be caused if your baby is in a bottom-first or breech position (this can put more pressure on your diaphragm and lead to heartburn).
Talk to your doctor if the heartburn remains for extremely long periods of time. This could be a sign of pre-eclampsia. This condition is characterised by hypertension and protein in the urine. It can be very dangerous for both the mother as well as the baby.
Does Heartburn in Pregnancy Cause Any Complication?
This condition can cause a temporary swelling to the oesophagus leading to a condition called oesophagitis. Acid reflux, as mentioned earlier, can be a sign of a late pregnancy illness called pre-eclampsia.
Treatment for Acidity When Pregnant
Heartburn can be treated using many techniques and medicines. Here are some contemporary ways to treat this condition:
Homeopathy: This is a form of medication and therapy that has some remedies for treating heartburn. Please note that these remedies lack scientific backing. If you want to pursue it, be sure you consult a qualified and licensed physician to ensure proper treatment using this method of medicine.
Antacids: Antacids are the most efficient way to treat heartburn. They contain magnesium or calcium, both of which are known to help ease this ailment.
Over the counter drugs: Medication like pantoprazole that can be bought over the counter can help play both a preventive and managing role in the treatment of heartburn.
Fruit salts: You can buy fruit salts for heartburn which is available at almost any pharmacy.
Do remember to talk to your doctor before attempting any form of treatment to avoid anything which may hurt your baby.
Home Remedies for Heartburn during Pregnancy
Although heartburn can be treated using medication, it can also be managed and treated at home using various techniques. Here are some of the most popular natural remedies for pregnancy heartburn:
Bubblegum – Chewing bubble gum can help increase the saliva in your body by stimulating the salivary glands. This neutralises the stomach acid
Ginger tea – This warm concoction is a throat-soothing wonder. Not only does it help digestion, reduce stomach acid, and help a sore throat, but it can also regulate sugar levels. Consume with caution if there is any bleeding, as this is known to slow down clotting.
Dandelion tea – This is another natural remedy that plays a regulatory role in stomach acids. Do not use this if you are on medication for blood pressure as dandelion has natural components that can interfere with BP medication.
Chamomile tea – This calming tea is known to help digestion, lessen anxiety, and regulate and control the dispersal of stomach acid. However, chamomile tea is known to keep you awake rather than help you sleep, and is best avoided if you have insomnia.
Essential oils – Using essential oils like grapeseed, orange, lemon, lavender, rosemary and neroli oils have a calming effect on the body. These can also play a huge role in helping the body function normally and control numerous conditions, one of which is heartburn.
Yogurt – Eat yoghurt or drink a glass of milk.
Talk to your doctor about other home remedies for heartburn, discuss treatment alternatives with them, and never start any treatment when pregnant without consulting a doctor.
Prevention
Although heartburn is not dangerous and is treatable and manageable, it can still be prevented. Here are a few important tips on how to avoid acidity during pregnancy:
Don’t smoke – Cigarettes have been known to cause major complications during pregnancy. They are also known to be one of the most common causes of heartburn. This is because nicotine can lead to excess stomach acid.
Change your diet – Eat small meals frequently, and ensure they are nutritious and contain lots of fruits and vegetables. Avoid oily food and foods that may upset the stomach, such as carbonated drinks, spicy foods and processed meats. Your diet can be the leading cause of heartburn; managing this can help avoid heartburn during pregnancy.
Clothes matter – Wear comfortable clothes. Anything too tight can put unwanted pressure on the stomach and force up stomach acid. This makes an uncomfortable situation worse.
Hydrate – Staying well-hydrated helps control the digestion in your body and eases heartburn by making it harder for acid to flow back up the food pipe.
Knowing about heartburn plays a crucial role in controlling, preventing and treating it. Remember to talk about the condition to your partner, caregivers and doctors. This condition is not harmful and is preventable. You can try various techniques till you find what is suitable for you.
The most important thing to know about heartburn during pregnancy is that it is not dangerous and will not play a part in the delivery of your child or their health after birth.
Also Read: Morning Sickness in Pregnancy Read more
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15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch or dinner? Well, eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, which is commonly known as gur in India, is basically unrefined sugar that is obtained from the sugarcane plant.
Jaggery can also be obtained from other plant sources such as sap of the coconut tree or even from the date palm. However, jaggery made from sugarcane is the most widely used form of unrefined sugar. This natural source of sweetener has been in use in Indian households for a long time. If you are not well-versed with the health benefits of jaggery and why you should add this wonder food in your diet, we suggest that you read this post for the same.
Nutritional Profile of Jaggery
Jaggery is loaded with various vital nutrients; let us take a look into what all nutrition we can derive by eating a small piece of jaggery:
Nutrient
Value
Carbohydrates
9.6 g
Iron
0.6 mg
Phosphorus
3.9 mg
Potassium
13.9 mg
Calcium
7.9 mg
Magnesium
15.8 mg
Sodium
3.2 mg
Selenium
0.2 mcg
The values mentioned above are approximate values present in 10 grams of jaggery.
*Table Source: https://nutritiondata.self.com/facts/custom/3835294/2
Health Benefits of Jaggery
Jaggery is usually available all year along, but it is produced during the winter months. Winter months are the ideal months to relish some freshly made jaggery; however, you can eat jaggery any time of the year to experience its multitude benefits. Here are some health benefits of gur:
1. Helps in Detoxifying the Liver
Our body piles on toxins that enter our body through the diet we consume. These toxins can make us sick and therefore, it is important for our body to get rid of them. The liver helps in removing these harmful toxins from our body. Jaggery also helps in cleansing our body because it is a natural cleanser. By adding it in your diet, you are not only aiding the liver to flush out toxins from the body, but your liver is getting rid of toxins too.
2. Helps in Relieving Constipation
Many people suffer from constipation, and this ailment can take a toll on one’s health. The person suffering from this condition not only faces discomfort in clearing the bowels but also has the problem of hardened stools. Jaggery is beneficial in dealing with digestive issues such as constipation. Consuming gur on a regular basis helps in activating the digestive enzymes and also helps in stimulating bowel movements. Add gur to diet to overcome the problem of digestive ailments.
3. Helps in Purifying Blood
Healthy and clean blood means better health. Adding jaggery in your daily diet in limited amounts helps in purifying your blood and thus improving your overall health. Purified blood in the body means healthier you, and thus a better ability to fight infections and diseases.
4. Helps in Treating Flu Symptoms
A runny, stuffy nose, throat irritation or other such flu-symptoms can make you very uncomfortable and uneasy. Jaggery has therapeutic effects on relieving the symptoms of various ailments such as the flu. You may add a piece of it in some warm water and drink this mixture; alternatively, you can add it to your tea too. The warm and soothing effects of jaggery will help you feel better soon.
5. Helps in Cleansing the Body
If you are staying in an area that is heavily polluted, including gur in your diet may help you a great deal. This is because gur is a natural body cleanser and it is efficient in cleansing various harmful particles that enter the body. It is beneficial in cleaning the lungs, stomach, respiratory tract, food pipe and intestines. Ayurveda also states the benefits of jaggery in removing unwanted and harmful particles from the body, and it is thus highly recommended for people working or staying in polluted places.
6. Helps in Preventing Anaemia
Anaemia is a disease that is characterised by low iron levels in the body. Adding this iron and folate-rich food in your daily diet may help in the prevention of anaemia. Pregnant women often battle with low iron and folate levels, which may decrease their red blood cells and also reduces their energy levels. If a pregnant woman eats jaggery on a regular basis, it will give her an instant boost of energy and also help in increasing the RBC in the blood.
7. Helps in Maintaining Body Temperature
Consuming jaggery helps in increasing the body temperature, thereby helps in keeping the body warmer during winter months. However, consuming jaggery mixed with cold water does the exact opposite and helps in keeping your stomach cool during summer months. This versatile sweet is very beneficial in maintaining the body temperatures in winters as well as summers.
8. Helps in Maintaining Good Intestinal Health
Consuming jaggery is also good for your intestines. Jaggery contains good amounts of magnesium in it, which is excellent for keeping your intestinal health on track. You will get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a regular basis, which can help your body to meet 4 per cent of its daily requirement of magnesium.
9. Helpful in Controlling Blood Pressure
Low or high blood pressure, both are not good for your health. It is essential to maintain regular blood pressure to maintain good health. Sugarcane, from which jaggery is obtained, is loaded with sodium and potassium. Both these minerals are beneficial in regulating the blood pressure in the body. Therefore, by eating gur on a daily basis, you may ensure that your blood pressure levels are under control.
10. Helps in Relieving Joint Pains and Aches
Joint or bone pain can be a very painful situation and hamper your day-to-day functioning. However, it is believed that consuming jaggery on day to day basis proves to be effective in dealing with joint pains and aches. Drinking a glass of milk with jaggery or simply eating a piece of jaggery on a regular basis may help in reducing the joint pain and may also help in strengthening the bones.
11. Helps in Preventing Respiratory Issues
Respiratory issues such as bronchitis and asthma can make breathing very difficult. In Ayurveda, gur or jaggery has been used for time immemorial for curing and preventing respiratory issues. It is believed that when jaggery is eaten, it soothes and nourishes the inflamed airways and thus helps in providing relief and also prevents the condition from further deteriorating. For the added benefits, sesame seeds can be mixed with jaggery to avoid the respiratory difficulties.
12. Helps with Weight Loss
A vast majority of Indian population is fighting with weight loss issues, and it is primarily because of poor dietary habits and sedentary lifestyle. However, if you are on a weight loss plan, adding gur to your diet may help too. Gur not only helps in increasing your metabolism but it also prevents water retention in the body. The presence of potassium in jaggery helps in balancing the electrolytes, which in turn help in building the muscle mass. Shed off some unwanted kilos from your body by eating jaggery!
13. Helps in Boosting Energy Levels
Exhaustion and fatigue can make your lethargic and drain you of your energy. Sometimes even day to day chores may seem like a humungous task. Jaggery can instantly help you feel energised. Gur is a natural sweetener but unlike sugar, it does not increase your blood sugar levels, but slowly gets absorbed in your bloodstream and keeps you feeling energised for a longer duration. Therefore, gur does not only help to pep up your blood sugar levels, but at the same time, it also helps your body fight fatigue.
14. Helps in Relieving Menstrual Pain
Those painful days of the month can give nightmares to most women because menstrual pain is something all women can relate. There are many over-the-counter medicines available that may help in relieving the symptoms of menstrual pain, but they may have adverse effects on your body too. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Eating jaggery helps in releasing your feel-good hormones or endorphins, which help you to battle PMS. So, prep up for your periods by including this wonder food in your diet.
15. Helps in Boosting Immunity
Low immunity or a compromised immune system may invite many unwanted medical issues. Eating jaggery increases your body’s immunity and thus helps it in fighting against various infections or disease-causing elements. It is also beneficial in reducing free radical damage. Gur is helpful in increasing your total haemoglobin, which also proves to be effective in maintaining a good immune system.
So, the next time you pop a piece of gur, you are not only eating a healthy form of sweet, but your body is also gaining a bundle of health benefits from it.
FAQs
Though jaggery is extremely safe for consumption and has no harmful side-effects, however, you still may have certain questions in mind. Worry no more; we shall be answering some frequently asked questions or FAQs in this section.
1. Is Jaggery Healthier Than Sugar?
White or refined sugar provides our body with only empty calories because it is nothing but a simple form of carbohydrates. On the hand, jaggery or gur is a form of complex carbohydrate, and it contains an abundance of nutrients and some amount of fibre too, for our body. Therefore, if you compare the health benefits of jaggery over sugar, jaggery is better for our health than sugar.
2. Is Jaggery Good for Diabetes?
Though jaggery is a complex carbohydrate and a natural form of sugar, however, it is sugar after all. This means eating jaggery will increase your blood sugar levels, though a bit slower than refined sugar, it will eventually increase it. Even Ayurveda, which propagates several benefits of jaggery, states that jaggery should not be included in a diabetic diet. If you have diabetes, it will be a wise decision to stay away from any form of sugar, including jaggery.
Include the natural goodness of gur by adding it to your daily diet. You may relish it in its raw form or use this versatile natural sweetener to add sweetness to your desserts, puddings, milk or even tea. Make sure you procure good-quality gur from a clean place. However, gur is a form of sugar; therefore, you must keep a check on its intake.
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10 Indian Moms Who Are Rocking It on Instagram & Will Inspire You Too!
These Instagram moms are following their passions and are totally going to inspire you to do the same!
Juggling a career, household duties, a family, and the challenges of daily life leaves you wondering why there are just 24 hours in a day - add kids to the equation, and you’ll probably find it hard to recollect the last time you sat in peace, concentrating on just yourself!
The ‘Mom Life’ is an absolute blessing - there is no denying that; but it becomes very important to make sure that you, as a person, get the attention and time you deserve for yourself as well. And these Instagram mommies are whom you need to follow to get your daily dose of inspiration; be it DIYs, creative ideas, fashion, fitness, blogging, entrepreneurship - these moms are on top of their Instagram and ‘Mom Life’ game for sure!
1. Harpreet Surihttps
Inspiring, upbeat, yet totally relatable, this vivacious mommy loves fashion and beauty as much as she loves her coffee. Mom to Arhann and Aayat, she is a very organised and a super-active parent, as can be seen from her various pursuits on Instagram. She shares glimpses of her day-to-day life on her stories for an extra dose of inspiration regarding how you can achieve your goals with your babies by your side. And of course, her username ‘Mom Wears Prada’ is proof that this mom is setting us some major fashion goals - and her baby girl is already following in her footsteps!
https://www.instagram.com/p/BepdWEtAI4b/?utm_source=ig_embed
2. Anupriya Kapur
Active and fit - two words that will pop into your mind when you see this mom’s Instagram account. From corporate life to full-time motherhood to working from home, Anupriya has discovered that nothing energises her as much as running - and she endeavours to spread the word among everyone she knows. Parenting, fitness, and oodles of sari fashion are elements to look out for in this account!
https://www.instagram.com/p/BjEvmJWBgmm/?
https://www.instagram.com/p/
3. Komal Narang
It’s difficult to describe this account with any other adjective other than ‘HAPPY’! And you will easily see why? Vibrant and fun, Komal’s account (aptly titled ‘myhappinessz’) oozes colour, fashion, and warmth. A beauty and lifestyle vlogger, following this mom of young Ivaan will certainly add plenty of colour to your feed!
https://www.instagram.com/p/BjCvby6FjE_/?
4. Saru Mukherjee Sharma
One glance through ‘Diapers and Lipsticks’, and you’re bound to be in awe of how this mom is not just focused on her own fitness, but is inspiring others moms to do so too. Mother to little Rudraksh, Saru’s Instagram account focuses on fashion, fitness, and adorable moments with her baby. And her blog very aptly displays what she practices - ‘Because you are more than just a mom!’
https://www.instagram.com/p/BeZ0XSwACyS/?
5.Ritcha Verma
Ritcha’s Instagram is filled with moments frozen from her travels and high-fashion days, along with moments she shares with her daughter Aryaa! A corporate communications professional, Ritcha runs a website where she covers various areas ranging from motherhood to fashion lifestyle. Follow this mom for plenty of hacks on all things lifestyle!
https://www.instagram.com/p/BjOooWtHp0M/?
6.Teejay Sidhu
You may have come across the popular ‘Twin Baby Diaries’ account on Instagram - the world as seen from the perspective of fraternal twins, Bella and Vienna. Now it’s time to meet the other star behind the account - the twins’ mom! With multiple roles to her credit, including that of an actor, TV host, traveller, and so on, Teejay shares glimpses into her own life - the behind-the-scenes of celebrating life with her twins and loving family!
https://www.instagram.com/p/Be7dolVn6No/?
7.Haajra Fareen
Haajra’s Instagram account is magical - we guarantee that there are not many mom-accounts you’ve seen with these kind of images. Flatlay photography against beautiful backdrops and templates, this mommy’s account can easily bring a smile to your face with the amount of creativity it exudes! Haajra is a mom of three kids and a teacher by profession. She runs ‘The Mommy Blog’ purely driven by passion and is sure to inspire you to explore your latent talents as well!
https://www.instagram.com/p/Be7dolVn6No/?
8. Juhi Bhansal
Juhi worked a corporate job for several years till she found happiness in her true calling - fashion! This mompreneur is a self-proclaimed shopaholic who preaches one advice to fashionistas everywhere - try something new everyday! Experimentation is her forte and you can see it clearly with her fashion choices. The mom of one, who is currently working full time with Ahmedabad University as an Associate Director, also blogs about her travels and matters like health and fitness, and is an example of how you can chase your dreams with loads of hard work and passion!
https://www.instagram.com/p/BfkwloDni8o/?
9. Ishna Batra
Twinning moms and daughters always make for fun pictures - and ‘Mammaslifestyle’ shows exactly that. Ishna is a lifestyle blogger, and together with her daughter Anaaya, is conquering Instagram, one gorgeous picture at a time! She’s also into fitness and relies on Yoga for channeling positivity into her life. Hit that follow button to get some serious fashion inspiration from both, mom and daughter!
https://www.instagram.com/p/BjFUukzhViI/?
Twinning moms and daughters always make for fun pictures - and ‘Mammaslifestyle’ shows exactly that. Ishna is a lifestyle blogger, and together with her daughter Anaaya, is conquering Instagram, one gorgeous picture at a time! She’s also into fitness and relies on Yoga for channeling positivity into her life. Hit that follow button to get some serious fashion inspiration from both, mom and daughter!
10. Jhilmil D Saha
Jhilmil is a beauty blogger and YouTuber with plenty of makeup advice! On her Instagram feed, you can see the different looks that she tries out, tutorials and reviews, and makeup and beauty products that she uses. Her little baby Aishani pops up in her feed once in a while as well. This mommy influencer is one to follow for inspiration on making time for your passions in between your busy schedule.
https://www.instagram.com/p/Bgi0se_gKmM/?
This list doesn’t cover all the Indian mommies who are currently taking Instagram by storm with their creativity and passion - but it’s certainly a start.And we’re sure that these moms are going to have you double-tapping away at your phone for a while! Read more
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These 6 Things Can Cause Serious Injuries To New Mothers. Please Be Careful!
Being a new mother comes with an abundance of joy and happy experiences. But let's face it - motherhood can also be extremely hard on a mother's body. A slight bend to pick up a toy from the floor can keep you glued to your bed for the next 3 days! What may begin as a minor sprain or an ache can turn into major injuries. Everyday activities of a mom like breastfeeding or picking the baby up can cause sudden jerks and strains to the muscles, joints and tendons. If you are not careful enough, this can result in serious accidents, and may also mean you are unable to look after your baby as well as you'd like.
A mother's body goes through a series of changes, right from the time of conception. Her body just doesn't remain the same anymore. Pregnancy and post-delivery changes can cause an overall impact on your bones and muscles as well, even though you may think these changes are just 'hormonal'. For example, changes in hormones during pregnancy can loosen the tissue around your joints, permitting the pelvis to accommodate the baby before and during delivery. This slackness of the muscles remains for a while even post-delivery and can take a toll on your overall abdominal and pelvic muscle activity too.
Studies suggest that any repetitive pain or strains affect more than just a person's body. In case of mothers,if these pains are untreated, they can even lead to emotional stress and postpartum depression.
Here are 6 activities that you MUST guard against as a new mother, and preventive measures you should take to avoid injury.
1. Carrying/Picking Your Baby in an Awkward Manner
If you do not pay attention to your posture when you pick your baby up, you are potentially risking a back strain.It takes only a single move (repeated over a course of time, of course) to result into a bad posture and weak core muscles.Also, whenever you exert your back, the disk between the vertebrae along with the muscles and the ligament areas can also suffer strain.
What should you do to avoid this?
Whenever you need to lift your baby or pick up a toy from the ground, ensure you bend your knees and not your torso. Hold your baby close to your belly button whenever you are ready to stand up. Bending the torso puts the spinal area at risk for an injury.
The next best thing is to take plenty of rest whenever you experience a slight discomfort in your back. Also, a cold or a hot pack can come to the rescue.
This Is The Correct Way To Pick Up And Hold A Baby
https://youtu.be/Ns_MFqoIdsU
2. Supporting Your Baby with a Bent Wrist
This is something most mothers do without realising the effect it can actually have on them.The wrist is a particularly tender and a sensitive area and actions like rotating and making a fist can actually hurt more than you know!Wrist inflammation isn't a rare occurrence and can be very painful for many women.
What should you do to avoid this?
Always hold your baby in a fashion that you keep your hand and wrist in the same line. This will typically help bend your wrist to hold your baby's head.
Whenever possible, lift your baby with both arms or simply take help of a baby carrier if you need to take them for a walk/strolls.
While pushing a stroller, place your palms on top of the handles. This will help minimize the urge to bend your wrists.
3. Carrying Your Baby with a Bent Hip on One Side
Very rarely do we pay attention to our posture when we carry and hold our baby. Most of the times, mothers carry their baby on one hip and tilt their pelvis.However, doing so for a prolonged period can cause severe discomfort.
What should you do to avoid this?
Hold your baby with both arms as this will enable distribution of body weight equally on both legs.
Also, switch sides regularly instead of holding the baby on just one side.
4. Hunching While Breastfeeding
Breastfeeding is perhaps one of the most frequently carried out activities as a new mom! Many new mothers complain about a strained shoulder and neck muscles at this time.However, they overlook the root cause of it. When you push your neck forward for hours together, it can strain the neck and shoulder muscles resulting into wear and tear.
What should you do to avoid this?
Whenever you feed your baby, keep looking upwards time to time and also engage in some neck rolling stretches.
Also, use a footstool and a pillow to raise your baby while nursing and keep your arms free to ensure you aren't bearing your baby's weight. This will provide rest to your arms and shoulders.
5. Not Paying Enough Attention to Your Baby's Toys and Nails
This is important not just for hygiene purposes. Paying special attention towards the length of your baby's nails and the toys he/she plays with can also ensure YOUR safety!There have been many instances in which a simple playful act of throwing a toy in the air has ended up hurting the mother's eye.Your baby's nails too can hurt your - or his - eyes, if not clipped in time.
What should you do to avoid this?
Ensure your baby's nails are clipped short all the time. Their scratches can be as painful as paper cuts! Use this guide to cut your baby's nails without causing him any pain
Also, make sure you only buy toys that have soft edges and are devoid of any metal or sharp objects.
6. Baby Tantrums Can Result In Accidents Too!
As bizarre as it may sound, your baby's persistence and mood swings can be quite dangerous for you! And what's worse is that you wouldn't know when to expect it either.When you refuse something, kids tend to throw a full blown tantrum that includes throwing things at you or grabbing you, leaving painful marks and bruises.Mothers in many cases end up getting physically hurt.
What should you do to avoid this?
Distraction is the key. Whenever your baby or toddler throws a tantrum, distract them with something that would catch their attention and fancy instead. Well, this will ensure your safety too!
You can also try some of these real mom solutions to tame the tantrums. Other moms have found success with these tips that include playing soothing music and splashing about in the water.
Yes, being a new mommy is definitely awesome, but it can also be quite painful (literally speaking!). However, there are always ways of getting around.You cannot replace these experiences and activities, but following these precautions will help you minimise risk of injury.
Remember - you must take care of yourself first if you want to be fit and healthy to look after your baby! Read more
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How to Dump Some of Those “Important” Papers
Whether it’s the statement of a bank account you closed long ago or the phone number of that kid who left you swooning in your 5th grade, remember every paper has an expiry date. The answer to how long you should keep important papers is crucial to prevent documents from taking over your life (and space)!
Are you still holding on to those dirt filled files and documents you acquired 20 years ago? Have you been wondering whether to hold on to these papers or pass them through the shredder? Get some help with removing the clutter in your workspace by organizing files, saving important ones, and shredding those you'll never need.
How Long Should you Keep Important Papers?
1. To be Kept for a Year or Less
Documents such as bank records, especially those that show transactions and deposits, credit card bills, annual tax reports, and TDS receipts should be trashed after the corresponding year. So, if you're wondering how long to keep important documents related to finances, you now know the answer.
2. Until a Specific Time
Toss bank deposit and withdrawal slips in the trash bin as soon as they have been reconciled with the monthly statement. Credit cards and bank statements are other papers which should bite the dust after you file tax reports.
3. For Seven Years
Some documents like state tax returns categorise as important papers to keep for at least 7 years. This is because you'll need them if and when a random audit is summoned. Failure to submit these papers will result in legal proceedings by Indian Revenue Service (IRS), which may suspect you of money fraud activity!
4. For a Lifetime
These papers are pretty easy to identify: important documents which involve the government or lawyers, ones which will help your loved ones after death or anything that has significant monetary value. This group includes birth certificates, marriage licence, vehicle licence, loan documents, business licence, ID cards, passports and the like.
5. To be Replaced with a New One
Social security statements, renewed insurance policies and investment statements are some documents that you should shred periodically to avoid any confusion. Whenever an insurance policy is renewed or when you make a new investment, a new paper is given to you with updated information. This makes the old one worthless and ready for removal.
Papers linked with managing household records and workplace needs are endless. Use a file cabinet or bank locker to save documents that must be kept secure. But trash the papers you don't need with these tips on how long to keep the important documents. Whatever you do, make sure that you don't miss or mix important papers with the ones that have not passed the scanner! Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
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Q. how to gain weight 32weeks
Rashmi
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5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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