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Celiac Disease in Children
Celiac disease is an autoimmune disease affecting both adults and children, caused as a result of intolerance to food substances containing gluten. Gluten is a complex protein found in some food substances like barley, rye and wheat.
Consumption of gluten-containing food damages the small intestine. The nutrients in the digested food get absorbed into the bloodstream through finger-shaped projections called villi on the inner walls of the small intestine. These are very small microscopic structures which are critical in selectively absorbing the nutrients into the body. In a child with celiac disease, the gluten in the food is perceived as a potential invader and the body attacks the villi in the small intestine. This greatly impedes the absorption and starts showing the various symptoms of celiac disease.
What is Paediatric Celiac Disease?
Paediatric celiac disease is the sensitivity of young children to gluten, a complex protein present in certain foods. It can occur at any age of the child, right after the first consumption of gluten-containing food or after a period of time. Identifying a case of celiac disease in children is tricky and many parents lack the awareness about this disease and its symptoms. Malnourishment, poor weight gain, and absence of proper development can occur as a result of celiac disease in children due to lack of essential nutrients. Therefore, its early diagnosis in growing children is very critical.
Causes of Childhood Celiac Disease
Celiac disease is hereditary, it is passed on from the parents to the children. If any of your relatives have the celiac disease, there are 5-10% chances of your child getting the disease too. It can show up anytime during the child’s life. It can occur a few months after birth, during the first instance of gluten food consumption or can show up later after a prolonged period of gluten intake. The exact reason for the variation in the time of disease onset is unknown, but there is established evidence to prove the genetic predisposition to this disease.
Apart from this, children who have the following conditions have a higher risk of having celiac disease,
Diabetes (type I)
Autoimmune thyroid disease
Down’s syndrome
Turner syndrome
Williams syndrome
Dermatitis herpetiformis.
Signs and Symptoms
The symptom of celiac disease varies from one child to the other and often do not get noticed as a serious problem. Some children experience symptoms like bloating, pain in the abdomen and diarrhoea soon after consuming food containing gluten. If these symptoms are mild, they are easy to be ignored and the diagnosis of celiac disease is usually missed. Irritability is also a very common symptom among children with celiac disease.
As per statistics, only 20-30% of children with celiac disease exhibit stomach-related symptoms. These symptoms may last from a few hours to even several days or weeks. There are also children with celiac disease who do not exhibit any symptoms at all. However, consumption of gluten-containing food causes damage to their intestine.
Most children with celiac disease experience one or many of the following symptoms:
A loss of appetite and a tendency to avoid some food substances that give them a stomach discomfort
Set back in their physical and mental growth, compared to other children of their age, due to lack of proper nourishment; children with celiac disease usually have short stature and low body weight
Bloated and swollen belly causing discomfort
Defects in the enamel of the teeth
Joint pain
Seizures
A recurrent headache and irritability
Skin rashes and bumps
General fatigue
Constipation
Anxiety and depression
Anaemia
Children with symptoms of celiac disease indicating malnourishment need to be treated at the earliest with gluten-free food substance rich in all the essential nutrients.
Diagnosis
The diagnosis of celiac disease is usually very tricky and many times it is misdiagnosed. If you or your doctor suspects celiac disease in your child, then you should opt for a blood test to confirm it. These diagnostic tests are also recommended for asymptomatic children with a family history of celiac disease.
The blood tests currently available to test for celiac disease look for elevated levels of certain antibodies in the blood. These antibodies are produced by the body against the gluten. Typically, the antibodies such as IgA (total), IgA-tTG (anti-tissue transglutaminase), IgA-EMA (anti-endomysial antibodies) and IgA-AGA are tested for their levels. The doctor usually tests for the total IgA and then based on the results, tests for the other specific antibodies. This test is usually not done for children less than 3 years of age as there are chances of inaccuracy in the results. If the test turns out to be positive for celiac disease, the doctor may recommend an endoscopic procedure to confirm the diagnosis.
The gastrointestinal endoscopy is a simple, out-patient procedure, for examining the inner walls of the small intestine for any damage. The doctor usually recommends a gluten diet right before the endoscopy procedure, to confirm if the damage is due to gluten. A small piece of tissue is also taken to examine under the microscope for estimating the extent of the damage. Stomach infections, ulcers, and other food allergies are also sometimes identified during this endoscopy procedure. Once, the endoscopy results suggest the diagnosis of celiac disease, the doctor screens for secondary diseases like diabetes, autoimmune disease, thyroid, and osteoporosis.
Genetic testing is another way of checking for the Celiac disease, especially in asymptomatic children. A blood sample or buccal swab is taken from the child to test for the genes associated with the disease. The presence of the genes HLA DQ2 and DQ8 in the DNA indicate a high chance of having or developing the celiac disease. The genetic testing is not a conclusive test and only indicates the genetic predisposition of the child to Celiac disease. Further physical tests are required to confirm the disease.
Risks and Complications of Celiac Disease in Kids
If undiagnosed or untreated, the celiac disease can pose some serious risks to the child in the long run.
Nutrient deficiencies
Children with celiac disease, who have a damaged villus, do not have a proper nutrient absorption system in place. The nutrients in the food they consume do not reach the blood and hence, in the long run, these children suffer from serious vitamin and mineral deficiencies.
Intolerance to lactose
The small intestine is pivotal in digesting the lactose present in milk and milk products. When the small intestine is damaged in the children with celiac disease, the lactose doesn’t get digested and leads to lactose intolerance. The symptoms include bloating, abdominal cramp, vomiting, gas formation and loose stools.
Failure to thrive
Having a slow growth compared to other children of their age is known as ‘failure to thrive’. The lack of essential nutrients can result in short stature, low weight and delayed developmental milestones.
Osteoporosis and calcium deficiency
This is a condition that occurs due to low levels of calcium in the body, where the bone density is low (osteopenia) and bones are porous. In children with celiac disease, the absorption of vitamin D and calcium is poor and causes the bones to become brittle. These children also typically have problems in the enamel of the teeth.
Anaemia
Children with celiac disease also suffer from anaemia, either due to poor absorption of iron and/or due to poor absorption of vitamin B12.
Depression and anxiety
Children with celiac disease are constantly irritated and feel tired throughout the day. These symptoms can lead to anxiety and even depression in them if left untreated. Biologically, gluten intake leads to inflammation and disintegration of the blood-brain barrier. This increased permeability of the barrier leads to depression, fatigue, and anxiety.
Cancer
Under extreme circumstances, when the disease is undiagnosed for a long period of time, it can even lead to the lymphoma. The constant damage to the walls of the intestine by the autoimmune system of the body can lead to cancer. However, this is rare in children.
Celiac Disease Treatment for Children
Treatment for patients diagnosed with celiac disease is very important as, without proper treatment, these patients may develop further complications like osteoporosis, cancer and other autoimmune diseases.
Unfortunately, medications are available only to address the symptoms caused by celiac disease and not the disease itself. The only cure for celiac disease is to follow a 100% gluten-free diet. This has to be followed throughout their life as consumption of gluten can trigger the symptoms back anytime.
Following a gluten-free diet for children can be very challenging and it is important for all the people associated with the child to be aware of the child’s condition and dietary requirements. Some medications available in the market also contain gluten in them. Pharmaceutical preparations containing wheat, pregelatinized/modified starch, dextrin, dextrate and caramel colouring are likely to have gluten in them and it is very important to talk to your pharmacist or your doctor before consuming them.
The mental challenges associated with the restrictions in food can be overcome by interacting with other people with a similar condition, either in person or through online support groups. Regular follow up with the doctor is necessary to check for the intestinal health and nutritional status of the body.
Effective Home Remedies to Treat Coeliac Disease
Apart from following a strict gluten-free diet, parents can also try the following home remedies to keep the disease under control.
Yoghurt
Consumption of yoghurt or any other probiotic is good for the gut. It contains a treasure of good bacteria that help in healing the damaged intestine. It also helps in breaking down the complex food nutrients and repairs the intestine for better absorption.
Enzyme supplements
There are many enzyme supplements in the market that claim to break down the gluten in the body. There is no complete evidence to corroborate this fact and it can be taken as a supplement for better digestion. For patients with celiac disease, these enzymes do not make it safe for people with celiac disease to eat a normal full gluten diet, they only help in digesting very low amounts of gluten in the body.
Codfish oil
The oil from codfish available as tablets is good for people with celiac disease and it gives a protective layer to the intestine and saves it from any damage. Any inflammation associated with any accidental consumption of gluten can be reduced to an extent by regular intake of fish oil.
Herbal tea
Tea prepared from a weed called horsetail, has been found to have beneficial effects on the digestive system. In general, it reduces inflammation and the sensitivity to gluten-containing food.
Consumptions of herbs: Olive leaf extract, Goldenseal and chamomile are some herbs that are gaining popularity as herbal treatments for celiac disease. All these can regulate the immune response of the body. Celiac disease, being an autoimmune disease can be treated effectively with the consumption of these herbs.
Natural foods: Eating more fresh fruits and vegetables is a very safe way of dealing with the disease. Artificial and processed foods stand a high chance of having gluten in them, compared to naturally available food substances.
Preventive Measures
Since celiac disease is hereditary, it cannot be prevented. However, if you have celiac disease, you can prevent yourself from experiencing any of the symptoms associated with the disease.
Avoid completely the intake of any gluten-containing food. Be aware of the possible gluten-containing food substances and check thoroughly for the presence of these in your food. Do not hesitate to customize your no –gluten dish when you are eating outside.
Before consuming any new medicine check with your doctor for any traces of gluten in it.
Eat fibre containing fruits and vegetables to soothe your gut and also to prevent constipation.
See your dietician regularly and get advice on the food substances that need to be avoided by you.
If your child is affected by celiac disease, make sure you inform the school about your child’s condition and also keep track of the food substances that he or she eats during the day.
Periodically check your weight, height and nutrient balance to see if you are on the right track.
In today's day and age, celiac disease is easily manageable with the extensive gluten-free diet options available. There is a growing awareness towards gluten sensitivity and the need for supplementing the diet with the right kind of nutrients. With proper diet and monitoring, celiac disease can be managed effectively.
Also Read: Pica in Kids Read more
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chetan girme
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Doctors Share 11 Myths & Truths About Drinking Milk Every Parent MUST Know
Milk is a parent’s best friend for a child’s growing up days. At least in the first few years of life, milk is the ONE food item we turn to for a multitude of benefits – right from stronger bones and teeth to brain development. However, while there is no doubt that milk offers many benefits for children, there are a few myths about drinking milk that we must remember.
Before you feed your child his/her next glass of milk, we recommend you take note of these myths. Find out the truth about milk for children to ensure your kids derive the most benefit out of this popular drink.
These myths are extremely common, which is why it is even more important to understand and follow the truth.
Popular But FALSE Beliefs - Myths About Drinking Milk
Myth 1: Milk is The Richest Source of Calcium
Well, it is not - this is just a milk calcium myth! Many parents tend to think that milk is the ultimate source of calcium for children and tend to ignore other important foods because of this belief. However, there are some foods that are far better sources of calcium and must be made a part of your child’s diet. We must also remember that our kids need Vitamin D in order to absorb the calcium from food.
Watch: Find Out The Calcium-Rich Foods You Should Definitely Include in your Child's Meals!
https://www.youtube.com/watch?v=8VyPNmMlwT8
So, how can you ensure your little one gets adequate calcium? Doctors recommend the following calcium-rich foods for kids, other than milk:
Sesame seeds (til)
Kidney beans (rajma)
Ragi
Soyabean
Myth 2: Milk is a COMPLETE Food For Children
It is definitely true that milk is very nutritious and essential for growing kids. It provides children with calcium, protein, and minerals such as zinc. However, it is important to NOT treat milk as a complete food and assume that it fulfils all the nutritional needs of children.
Milk does NOT have two very important nutrients for kids: Vitamin C and Iron. Without these nutrients, children cannot get complete food for their development, and could be more prone to developing anaemia due to iron-deficiency. Lack of Vitamin C can also make them more prone to developing low immunity, and frequent cold and cough.
Remember – if your child is missing his meals, don’t assume that a glass of milk will make up for it. Try and balance his diet especially with Vitamin C and iron-rich foods such as fresh fruits, eggs, and whole grains.
Myth 3: Milk Alone Will Make Our Kids’ Bones Stronger
It might be hard to believe this, but milk for bones could well be a myth. According to experts, there is not much evidence that milk promotes bone health. In fact, there have been some studies that have found a higher rate of osteoperosis in milk-drinking countries as compared to those that don't consume a lot of milk!
Parents must note that drinking milk alone does not protect our kids against fractures, or makes their bones stronger. It is recommended to also feed your child foods such as spinach and sweet potatoes and these other foods for stronger bones.
Myth 4: Milk is Enough For a Child’s Breakfast
Many of us have believed this one over time. Mornings are chaotic for mothers, what with kids to be readied for school and breakfast to be prepared for everyone. Many children fuss about food when they are toddlers or pre-schoolers, which often makes us turn to a glass of milk (perhaps with that chocolate powder). However, milk is NOT a replacement for a proper breakfast.
Doctors say that a child needs carbohydrates, proteins and fruits for breakfast, which is the first meal of the day. While milk is nutritious, it doesn’t provide the glucose that our children need to get energetic in the morning. It must not be used as a standalone breakfast but be complemented with foods such as oatmeal with fruits, or the more traditional hariyali parathas.
Myth 5: Babies Also Need Milk, Even if They’re Breastfeeding
This is a very common but very harmful myth. A lot of us tend to believe that babies also need milk – cow’s milk or formula milk – even if they are being breastfed adequately. This is unnecessary and not at all recommended. Doctors strictly recommend that mothers must NOT introduce cow's milk to a baby before 1 year of age. Doing so could even lead to type-1 diabetes and auto immune diseases.
Myth 6: Kids of All Ages MUST Drink Milk – It Can Be Harmful if They Don’t
Milk is definitely a key part of a growing child’s diet and provides several major nutrients for development. However, once your child enters his preteens (after age 12), milk stops being a mandatory item. Milk is neither the richest nor the purest source of calcium, and it might not suit the digestive system of every child.
So, is drinking too much milk bad? Well, in some cases, milk might lead to an inflammation in the gut, especially if the child is stressed, unwell, or is suffering from lactose intolerance. In such cases, it is fine if the milk servings are limited, in consultation with the paediatrician. Please don’t be worried that reduction in the amount of milk at this age will hamper your child’s development in any way.
Myth 7: Drinking Milk Before Bed-Time Helps Better Sleep
The rationale behind this common myth is that milk contains a good amino acid called tryptophan. When this is released into the brain, it produces a feel-good hormone called serotonin. This hormone eventually changes into melatonin, or the 'sleep' hormone. However, as per some recent studies, the level of tryptophan in milk is too less to show any major effect. It is thus best not to rely only on milk to ensure better sleep for our children.
However, it is true that a glass of bed-time milk might create long-term psychological associations with our childhood, which helps us relax and sleep better. It is recommended to feed your baby the right dinner foods for better sleep, followed by milk, if required. Doing so will actually help them sleep more peacefully.
Myth 8: Milk Helps Keep a Child’s Skin Soft & Fair
This is a huge myth – experts point out that while milk does contain a lot of water (which is good for the skin), it doesn’t do much beyond this. On the other hand, there is a possibility that drinking too much milk can lead to skin breakouts and acne! The main reason behind this is adulteration, which is a risk with milk in many Indian cities. If the milk our kids drink has been mixed with adulterants such as rice powder, hormones, etc., it can lead to skin problems.
Myth 9: Kids Should Drink Raw Milk; It is More Nutritious Than Pasteurized Milk
Please do not believe this myth. Some parents are of the opinion that raw milk tastes better, is easier to digest, and contains more nutrients than pasteurized milk. However, this is NOT true. The facts about dairy products are that raw milk can actually contain dangerous bacteria that lead to serious illnesses. Also, the process of pasteurisation does not diminish the nutritive value of milk.
It is highly recommended not to serve your kids raw milk, and also ensure that all dairy products like cheese, ice-creams, yoghurt and paneer are also made from pasteurized milk.
Myth 10: Soy Milk is as Nutritious as Cow’s Milk
If you are vegan or if your child is lactose intolerant, soy milk might be the beverage of choice for you. However, please note that soy milk does not contain similar nutritive value as cow’s milk. While the protein and fat content are similar, the calcium content is much lower. The mineral content (e.g. potassium and phosphorus) is also lower than in cow’s milk.
If you choose soy milk for your child, please ensure he/she gets calcium, minerals and Vitamin D from other food sources as well. Also, you can try lactose-free milk. Please discuss this with your paediatrician.
Myth 11: Milk Is Good For the Digestive System
A glass of milk – either warm or chilled – is often used in Indian homes to cure digestive problems. Chilled milk, especially, can provide relief in case of acidity or heartburn. However, it is important to note that milk might actually CAUSE digestive problems in some children. This mainly happens when the child develops an allergy or intolerance to milk protein. This can cause gut inflammation and bring on other related problems such as skin trouble or poor appetite.
To prevent this from happening, please watch out for these 11 signs of lactose intolerance in children. Consult your doctor if you spot any of these in your child and seek treatment.
11 signs of lactose intolerance in childre Read more
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একদিন সন্ধ্যেবেলা আমি আমার ছেলেকে পড়াতে বসিয়েছি| সেইসময়ে আমার মা এলো| আমি দরজা খুলতেই মা জিজ্ঞেস করলো, "বাবু ( আমার ছেলে ) কোথায়?" আমি বললাম - "ঘরে, পড়তে বসেছে"| মা আমার সাথে আর কোনো কথা না বলে সোজা সিঁড়ি বেয়ে উপরে উঠে চলে গেলো আমাদের ঘরে| আমিও মায়ের পিছন পিছন উপরে উঠে এলাম|
উপরে আমাদের বসার ঘর পেরিয়ে আমাদের ঘরে যেতে হয়| আমি বসার ঘর অব্ধি পৌঁছেই আমার ছেলের কণ্ঠস্বর শুনতে পেলাম - "আমি এখন পড়ছি"| ভাবলাম, অন্য সময় 'দিদানমা'কে দেখলেই যে ছেলে সব ভুলে 'দিদানমা......' বলে লাফিয়ে ওঠে, তার আজ হলো কি? ওদিকে দিদানমা-এর ব্যাকুল আর্তি - "কি হয়েছে দাদা? আমার ওপরে রাগ করেছো?" বুঝলাম , এ তো মান-অভিমানের পালা| আমি তাদের মাঝে তৃতীয় ব্যক্তি, গিয়ে কাজ নেই বাবা| তাই আমি মায়ের জন্যে চা বানাতে সোজা চলে গেলাম রান্নাঘরে| চা নিয়ে যখন ঘরে এলাম, তখন দিদানমা-এর কোলে গম্ভীর মুখে চুপ করে বসে আদর খাচ্ছেন ছোট্ট অভিমানী মানুষটি| আর তার অভিমান ভাঙাতে ব্যস্ত দিদানমা-এর অক্লান্ত প্রচেষ্টা|
এবার আপনাদের আরো কয়েকটি দিন আগের একটি ছোট্ট ঘটনা বলি| আমার ছেলের কাছে ওর স্কুল ছুটি মানেই ওকে ওর দিদানমা-এর বাড়িতে রেখে আসতে হবে| দিদানমা, যাকে ও প্রথম নিজে থেকেই 'মা' বলতে শেখে| পরে ওকে 'দিদান' ডাকতে শেখানো হয়| আর এই 'মা' এবং 'দিদান'-এর মেলবন্ধনেই ওর নিজস্ব ডাক 'দিদানমা'| দিদানমা-ই হলো ওর সবচাইতে প্রিয়, সব চাইতে কাছের, আপনজন| প্রতিদিন ফোনে অন্তত একবার দিদানমা-এর সাথে কথা না বললে ওর চলেই না| এমনকি যখন ও দিদানমা -এর কাছে থাকে তখন ও সেখানে আমাকেও চায় না|
গত সপ্তাহে ওর স্কুল দু'দিন ছুটি ছিল| তার আগেরদিন ওকে নিয়ে গিয়েছিলাম আমার মায়ের কাছে| বিশেষ কারণে মা ওই সময়ে ব্যস্ত থাকায়, ওকে আর ওর দিদানমায়ের কাছে রেখে আসা হয়নি| অতএব বাবুর খুব অভিমান হয়েছে দিদানমায়ের উপরে| কেন দিদানমা ওকে নিজের কাছে না রেখে আমাদের সাথে বাড়ি ফিরতে দিলো| এতটাই অভিমান যে পুরো এক সপ্তাহ সে আর ফোনে একবার -ও দিদানমায়ের সাথে কথাই বলেনি| যখনি তার দিদানমা ফোন করে তার সাথে কথা বলতে চেয়েছে তখনি সে খুব ব্যস্ত| হয় পড়ছে, না হয় আঁকছে, অথবা খেলছে, কিছু না কিছু করছে অথবা তার বক্তব্য - "আমি এখন কথা বলবো না"| তার এরকম ব্যবহারে খুব অবাক হয়েছি| বুঝিয়েছি বড়রা ফোন করে কথা বলতে চাইলে কথা বলতে হয়| কখনো বা শাসনও করেছি| কিন্তু বুঝতে পারিনি মাত্র পাঁচ ছুঁই ছুঁই ছেলের এতটা অভিমান হতে পারে| আমার মা কিন্তু দূরে থেকেও টের পেয়েছে তাঁর দাদার অভিমান| বুঝতে পেরে ছুটে চলে এসেছে সেই অভিমান ভাঙাতে| কারণ এই অভিমান যে আর কেউ ভাঙাতে পারবে না| শেষ অব্ধি সফলও হয়েছে| বাড়ি ফেরার আগে দিদানমা তাঁর ছোট্ট দাদাকে কথা দিয়ে গেছে, পরেরবার ছুটিতে সে অবশ্যই থাকবে দিদানমায়ের কাছে|
এই ছোট্ট ঘটনাটি আমি সকলের সাথে ভাগ করে, সকলের, বিশেষ করে যাঁরা আমার মতোই ছোট সন্তানের মা, তাঁদের উদ্দ্যেশ্যে বলতে চাই - আপনার সন্তানটি ছোট বলেই মনে করবেন না যে তার রাগ বা অভিমান হয় না বা হতে নেই| তার অভিমানকে বোঝার চেষ্টা করবেন| না বুঝে, খারাপ আচরণ ভেবে এমন কিছু করবেন না যাতে তার অভিমান, রাগ বা জিদে পরিনত হয়| বরং বুঝে, সেই অভিমান ভাঙাবার চেষ্টা করুন| একজন মা রূপে আমার অভিজ্ঞতা এবং উপলব্ধি - ছোট বাচ্চাদের মন সহজ এবং সরল| তাই বড়দের যেকোনো প্রকার ব্যবহার ওদের মনে খুব সহজেই ছাপ ফেলে| ওদেরও অভিমান হয় আর সেই অভিমান ভাঙাবার দায়িত্ব কিন্ত বড়দেরই|
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It Is Now Possible to Eat Less, Really!
Looking for smarter ways to stop eating too much? With these right tricks up your sleeve, look forward to cutting back on your eats and calories alike. Yes, when you get fewer chances to salivate you can walk out of groceries and eateries without packing in too much!
Face it. You're attracted to food and have strong impulses that make you gorge on everything that comes your way. Sweet or savoury, there's barely any stopping you. Although, good food can put a smile in your tummy, copious amounts of it can ruin your health. Starting today, eat less with these proven hacks that'll go a long way in helping you strike a happy balance between food and health.
How to Control Eating Too Much
1. Sugarless Gum During Grocery Visits
According to research based studies; chewing gum while moving along the aisles of grocery stores makes you gravitate towards healthier things, rather than packed food, junk and other avoidable edibles. The reason is simple. Buying foodstuff on a hungry tummy makes you binge on wrong, but visually appealing food items. Chewing sugarless gum also kills your hunger pangs, thereby curbing your junk cravings!
2. Stock Up on The Healthier Options First
In general; buffet-table diners are known to take huge helpings of the food items they see first. So, one of the best ways to stop eating so much relates to cutting back on sides and heavier meats and focusing your attention on the ‘good-eats’ only. When surveying the spread at your office canteen, party, or local cafeteria, remember to pile on healthier salads, whole grains or veggies--before reaching out for anything else.
3. Go The Cash Payment Way
Most junk food eaters or those with a sweet tooth, are prone to buying and eating more when paying with plastic. Ranking high on the tips to eat less buying your meals in cash will help you cut back on less-healthy foods such as chocolates, chips, cookies, and so forth, while grabbing the healthier fare happily.
4. No More Cooking Shows
Stop watching foodies gorge upon good stuff on TV, give master chef shows a miss, and stack all enticing cook books away. It's confirmed that even people on strict diets end up eating a lot more while watching food shows than otherwise. Ok! We might be exaggerating, but ONLY a wee bit.
5. Choose The Smallest Serving Plates and Bowls
The overall size of your serving utensils or bowls give off signals about how much food you're supposed to consume. Well, as bigger dishes translate to bigger helpings in most cases, it's best to steer clear of the same. Pick plates that are mid-sized so your portions are restrained.
Last but certainly not the least, do know when to hit the “stop” button and soon enough you'll learn how to eat less food. Gluttony will never yield good results and will make you suffer from digestive and various other health related problems in the long run. Eating too much will leave you depressed and wanting for more. So, adopt the JCB (Just Cut Back) approach during your meal times, even if you are being force fed, and look forward to meeting a fitter you! Read more
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4 Tips on Fitness Clothing To Help You Pick Ideal Clothes For Workout
These days, everyone is on the 'train insane' band wagon and that’s amazing! Staying fit and healthy is absolutely necessary and isn't something for just the young ones or the fitness enthusiasts...it's for everybody. However, picking the right workout clothes can be a difficult task and more people than you think get it wrong.
We all want to look and feel great while working out but we also have to be able to stretch and be comfortable, which makes it a tough feat to pick the right workout gear. But there's good news, you can be stylish and have functional clothing at the same time; yes it's possible!
What To Wear To The Gym
There are a few basic things to keep in mind while finding the workout gear that works best for you. So come on, you've got the right mindset already, just take note of a few things before you start:
1. Old, Worn-out Clothes are NOT Okay
A lot of people tend to make this mistake while choosing workout clothes. Baggy, torn, loose clothing can not only kill your workout buzz but make you feel really unsexy and hence lead to demotivation. Plus, baggy clothes can actually be a dangerous option as they could get caught on machines or weights at the gym!
2. Choose The Right Fabric
Choosing breathable fabrics is the way to go while picking workout clothes. There are tons of synthetic fabrics that offer moisture wicking these days. This helps the sweat evaporate quickly and keeps your body feeling cooler. Cotton clothing may be great for summers but is not the best workout option. Cotton absorbs sweat and sticks to the skin. This is why women’s workout clothes in cotton can make you feel heavy and uncomfortably wet. Avoid.
3. Get The ‘Fit’ on Point
Making sure you are wearing properly fitting clothes is a big deal. Loose clothes are okay if it is just mild exercise like walking. But if you are running or cycling it is best to avoid flared pants that could make you trip or could get caught in the pedals. If you are doing yoga, floor exercises or Pilates then pick tighter workout clothes for women. Your clothes need to be stretchy and wick away moisture.
4. Be Careful of Seasonal Changes
Workout clothes change with changing seasons, especially if you work out outdoors. In warmer weather, like we mentioned, moisture wicking fabrics are best. Women’s fitness clothing that is constricting must be avoided as it can get sweaty and hot in there.
In colder weather, remember that you are going to be exercising and raising your body temperature so you will feel warmer in a little while. Wear layers if it is too cold and remove them as your body heats up.
If it is wet or windy, wear a windcheater if you are out for a walk or run. Or, stick to an indoor form of workout on days where you'd rather not get wet. Even windcheaters can get you a wee bit wet.
Also remember that no matter what the weather is like, you are most likely to be sweating so keep tips 1-3 in mind all year round.
The clothes you pick serve more than an aesthetic purpose. They can actually help your workout be more effective and also make you feel lovely! Luckily for all of us, we live in a time where the best fabrics, styles and prints are available to cater to any tastes, sizes or shapes, so we really don't have an excuse for wearing the wrong clothes. They also cater to all budgets! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi! Is the products like moisturiser and sunscreen in your website are pregnancy safe.
Dr Ghouse
Paediatrician
1 hour ago
A. depending on the products you had a go through the literature before using any product and better to have a sensitivity test so that sometimes you can be allergic to do before use
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
1 hour ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
56 mins ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
56 mins ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
58 mins ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
56 mins ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
54 mins ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
53 mins ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
33 mins ago
Q. I am 5 month pregnant and have thyroid and gastational diabetes can i eat dates plzz suggest me
Dr Ghouse
Paediatrician
13 mins ago
A. okay in small quantities bh. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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