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The Yoga Diet - Sattvic Diet That Balances Your Body and Soul
A sattvic diet, also referred to as the Yoga diet is one which does not include the flesh of any living beings or any food items which may increase energy, such as onion, garlic and a few types of pulses. The concept of this diet also emphasises on moderate eating and includes food items that are pure in nature and which energise our body as well as our mind.
What Is the Yoga Diet?
Yoga diet, also is known as yogic diet lays stress on vegetarianism, excluding onion and garlic. It is also termed as 'lacto-vegetarian' which basically means the exclusion of meats and fish but includes dairy products and honey. The diet belongs to the 'sattva guna', and following this diet is believed to achieve a healthy balance of body and mind.
Benefits of Yogic Diet
Yogic diet, or sattvic diet benefits the body, mind and soul in innumerable ways. Few of them are as follows.
In the yogic diet, it is a rule to start the day with a glass of warm water with lemon juice in it. This cleanses the body and helps it to get rid of harmful toxins. By the process of regular detoxification, organs in the body can function well, as a result of which the body is devoid of ailments and diseases.
The satvik diet not only keeps one physically fit, but also mentally agile. It is a diet which balances the body, mind and soul, thereby resulting in longevity of life in an individual.
The yoga diet believes in eating in moderation, therefore the yoga diet for weight loss is one of the best ways to lose fat, and it also strengthens your body’s immunity power at the same time. Following the diet along with a few minutes of yoga, pranayama or some physical activity will keep you away from all types of lifestyle diseases like blood pressure, diabetes, etc.
Sattvic diet includes green leafy vegetables, fruits and sprouts and is devoid of heat inducing foods like meat, fish, onion, garlic, etc. Therefore, it does not take much of hard work for the digestive system to digest the food; the end result of which is proper bowel movement, clear skin, etc.
Sattvic foods include ghee, coconut oil, sprouted seeds, etc. These make the food tasty. Moreover, the good fats in the diet help in keeping your brain healthy and your memory sharp.
Basics of Yoga Diet
Listed below are some of the basics of yoga diet plan.
1. Food has to be Sattvic
The food should be pure and fresh, one that helps the body to sustain and calms the mind. The sattvic diet includes food that will keep a person healthy, physically as well as mentally agile and balanced in both body and mind.
2. It Comprises of Vegetarian Food
The diet includes all types of vegetables except onion and garlic which induces heat in the body. The presence of only green and leafy vegetables in the yoga diet makes it easily digestible, thereby resulting in a healthy digestive system. Exclusion of meat/flesh of animals keeps the body from too many toxins and uric acid which may result in various diseases like gout, cancer, skin diseases, etc. This also keeps the heart healthy. Non-vegetarian food like animal protein is full of unhealthy fats which gives rise to high cholesterol and high blood pressure.
3. The Food Ingredients Should Be Organic
Since a satvik diet emphasises on fresh and chemical-free ingredients, it is best to use organic products for yoga diet recipes. This also includes dairy products made from the milk of organically fed cows and buffaloes.
4. The Food Should Always Be Fresh
Food that is eaten on a yoga diet should not be just prepared from organic and fresh ingredients, but it should be freshly cooked; this means the food cooked cannot be refrigerated and eaten later. It has to be eaten right after it has been cooked.
5. Food Should Be Eaten at a Set Time Everyday
The meals eaten in a yogic diet should be eaten at the same time every day. Like for instance, if breakfast is eaten at 7 am, then it should be so every day. This makes the body expect food during that time, and thus it becomes easy for it to function better.
6. Meals Should Be Eaten 2 Hours before Practicing Asana or Sleeping
Food needs time to get digested, or it can affect your bowel movements as well as other organs, giving rise to diseases and obesity. Therefore, in a yoga lifestyle diet, it is mandatory to eat two hours before you practising yoga or going to sleep.
7. Fasting
Another important rule in a yoga diet is - fast for a day every week. The fast can either be without any food and liquid, being only on liquids or eating fruits and fruit juice.
8. No Intake of Caffeine or Alcohol
People on a sattvic diet should abstain from tea, coffee, alcohol, tobacco or artificial sweeteners.
9. No Place for Ahimsa
People who are on a sattvic diet should religiously practice ahimsa or non-violence. This is the reason why diet forbids the intake of animal protein. You can do so by not just excluding non-vegetarian food from your diet but also practising small things which will make a difference to the environment. For example, keeping small pots of water for birds to drink from, keeping some bird food in the balcony or window sill, refraining from cutting down trees, and planting trees in your area, etc.
10. Abstain From Unhealthy Thoughts
It is not just the abstinence from certain food items or violence, but also from bad thoughts. Practising meditation and yoga regularly is the best way to avoid such thoughts.
Foods to Eat When You Are on Yoga Diet
The following are foods that should be eaten while on a yoga diet.
All types of fruits which have ripened naturally.
Every green and leafy vegetable; however, there should be no use of onion and garlic.
Whole grain products like rice, oats and wheat.
Dairy products like milk, ghee, curd, paneer, cheese, cream preferably made from the milk of those cows, goats and buffaloes that are given organic fodder.
Sesame, coconut, olive and sunflower oil
Unsalted nuts and seeds
Herbal teas, honey, lemon juice without artificial sweetener and preferably with rock salt.
Cinnamon, cardamom, mint, basil, fennel, turmeric, ginger and cumin to make food appetising.
Legumes
Sprouted seeds
Alkaline foods
Mostly uncooked food or foods which have been cooked less to retain the nutrition, and foods that have less oil and spices.
Foods to Avoid When Following Yoga Diet Plan
The foods that you should abstain from while on a yogic diet are the following:
All types of non-vegetarian food like animal protein, fish and eggs.
Processed food like white sugar, maida etc.
Junk, oily and fried food
Onion, garlic, or food which is spicy
Artificial sweeteners
Soda or fizzy drinks
Alcohol
Caffeinated beverages like tea, coffee, etc.
Foods made or heated in a microwave
Stale food
Refrigerated items
Tobacco
The sattvic or yoga diet is the best type of diet to follow if you wish to have a healthy body along with a peaceful mind. Combine this type of diet with yoga and meditation to enhance the powers of a yogic diet. For people wanting to lose fat, a good yoga diet chart for weight loss will make a difference. Practice a sattvic lifestyle, and you will never look back!
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How to Plan and Attend Your Child's Back-to-school Night
A back-to-school night, also called the open house or curriculum night, is a significant occasion on the school calendar. It is a unique opportunity for parents and teachers to meet and engage about merits and special considerations. We've gathered ideas and materials to assist with planning the evening, ideas to encourage attendance and participation, resources to share with parents, as well as materials to help parents make the most of back-to-school night and set the tone for a successful school year. We hope you find these ideas and materials helpful in enhancing your back-to-school night information.
What is a Back-to-School Night?
What happens on back to school night? In most elementary, junior high, and high schools, back-to-school night is a one-night event conducted a few days before or during the first week of school, depending on the school. A kindergarten open house provides parents with the opportunity to meet their children's instructors, along with the school's principal and other staff members. Parents may also tour the school's facilities and find out more about what the school offers.
Reasons to Attend Back-to-School Night
If your child has recently begun school, Back to School Night is almost upon us. Purpose of Back to School Night is the official "meet and greet" — the time and place for teachers to discuss their policies and procedures, as well as their expectations for the next school year. Additionally, this is a time for parents to raise questions about the classroom as a whole rather than about their specific child. We encourage all parents to come. Benefits of back to school night:
1. Shows that you care
By taking time out of your hectic schedule to attend this event, you demonstrate to your child that you are eager to participate actively in their education, which is an excellent approach to push a teenager to do better!
2. Observe your classroom
While this may seem self-evident, we frequently forget that our children spend a significant portion of their day in this space. How does it appear? What are your observations? What's on the walls? Develop an awareness of the atmosphere that your child's teacher has created for them.
3. Network
Introduce yourself to other parents and the parents of your child's pals. As with our children, having a buddy is beneficial; someone we can contact with a question about the project due on Monday or inquire about the holiday concert schedule.
4. Hear it from the source
When our children return home and communicate information to us, things can get lost in translation. While children usually do not aim to mislead or leak information, it does occur. Hear it directly from the teacher, ascertain the duration of recess and the rules governing restroom use during class time.
5. Defend your child
You are the only one who truly understands your child. Sit in your child's seat and experience the classroom through his eyes. Now, utilize this information to ensure that your child is seated in the best position. Is he placed close to a door or a window? Which is more critical, the pencil sharpener or the air conditioner? Is it going to be a distraction?
6. Respect
Attending Back to School Night demonstrates that you appreciate your child's instructor, cherish their education, and prioritize school.
What Should You Expect at a Back-to-School Night?
If you are familiar with a back-to-school night event, this is what you should expect:
What: The event provides an insight into your child's regular school life and an opportunity to learn about the curriculum. You can also join the PTA or another parent organization.
Why: Research indicates that parental involvement in schools benefits both children and schools. Additionally, joining the PTA is an excellent method to have a say in school-related concerns and decisions.
When: Schools typically plan the event within a month of the first day of school on a weekday evening.
Who: You'll have the opportunity to meet your child's teachers and aides, as well as the principal, nurse, and other staff members, as well as other parents. Unless otherwise stated, this is an adults-only night; therefore, please arrange for a sitter.
Where: Typically, the evening begins with an introduction in either the auditorium or gymnasium. Then you'll divide into groups and spend the evening with the instructor of your child (s).
Challenges of Back-to-School Night
Back-to-school night can be a satiety-inducing experience. To demonstrate and tell parents about their goals for the school year, everyone attempts to do their best. The timetable is frequently rushed, and by the end of the evening, the school staff is exhausted and relieved that another one of these nights has come to a successful conclusion. Parents are frequently left in the dark or unprepared to assist their children's educational institutions.
How to Organise & Prepare for Back-to-School Night
You need to put your best foot forward when you attend these back-to-school nights since it is a way to interact with parents and get to know them and their children. Some ways in which you can prepare for it are:
Rehearse your presentation several more times.
Make sure you have a professional and comfortable outfit to wear.
Give yourself a pep talk — remind yourself that even though you are a new teacher, you are exceptionally qualified to teach and will do a great job.
Tidy up your classroom. Make sure everything is clean, well-organized, and as attractive as possible.
Get enough rest. It will be a long day tomorrow.
How to Make Your Back-to-School Night Successful?
If you're lucky, you'll have a room full of parents eager to meet you and tell you all about their kid. It's intimidating to have a room full of parents eager to hear your plans for their kids this year. Stress-free events require preparation. Preparation reduces stress, and only a well-prepared presentation can help you impress others. Here are some key points to keep in mind as you prepare your Back-to-School Night events.
1. Preparation of an agenda and a Powerpoint
Consider how much time you'll have to spend on specifics when planning your presentation. Making modifications and using your presentation year after year is worth the extra work spent producing it. Consider the downtime that will occur upon arrival and departure while planning your schedule. Prepare activities or parent forms as parents come. This keeps them busy while they wait for your presentation to start.
2. Have kids write a letter or invitation for Back-to-School Night
Student-made invites are a fun way to remind parents of an occasion. Your kids will appreciate bringing their invite and hand-delivering it to their family, adding their creativity in whether they choose to write a short message or use construction paper for a more formal invitation.
3. Consider whether you'll have time to change after Back-to-School Night
Because of this, you may or may not be able to get home this evening. So, decide ahead of time what you'll wear so you can bring the clothing and anything else you need. Most teachers dress professionally for Curriculum Night. You want to look your best since this is your chance to shine. Dress to impress your parents on this occasion (even if your campus has a lax dress code)
4. Practise a couple of times
Rehearse your speech a couple of times before Open House. It doesn't have to be a whole speech, but planning might help avoid awkward silences or complications throughout your presentation.
What Information to Take Away From Back-to-school Night?
These events can be incredibly informative for the upcoming school year, and you should be vigilant to listen and understand everything. Some of the information that you can take away when you attend include:
Suggestions on how to best support and assist your child at home. Whether she is gifted in math but struggles in reading
Logistical information: for example, how our teacher wishes to be contacted in the event of a question to respect those boundaries.
Knowing that there is a channel of communication available is quite beneficial.
Understanding the curriculum
Getting a brief of all the activities that will be happening throughout the year
Tips for Back-to-school Night Presentation
Presentations can be daunting, especially when it is in front of many other familiar and unfamiliar parents. So, when preparing for the night, here is what you can prepare:
Tell us about yourself: You can tell parents how long you've been teaching or your educational background, but you should also tell them about yourself outside of the classroom. You may upload a photo of your family or pets or a hobby.
Provide a summary of the yyear'scurriculum: Explain what their kids will learn and how your classroom works.
Describe your conduct style: This is your chance to explain your classroom management style to parents. This is a perfect moment to discuss non-negotiables so parents know what to expect.
Distinguishing: Parents want to know that you'll meet their kids where they are and adjust your lessons to their strengths and weaknesses. Discuss how yyou'lldifferentiate in your classroom.
Set homework goals: Depending on the school, parents may look forward to or dread homework. During Back-to-School Night, discuss any homework expectations.
Finally, thank them for attending and let them know they can email or phone you if they have specific questions concerning their child.
Fun Ideas for Back-to-School Night
IIt'snot necessary to plan extensive activities for families at Open House. As per the back to school night survey, the following activities and games create an engaging environment:
Scavenger hunt: While you are preparing to present, or after that, families can complete this exercise while waiting to speak with you.
Do you know me well? Fun poll: This is on the child's desk and can be completed at any moment during the evening. The kids love grading it for their parents the next day! Note: Give the kids who ccouldn'tattend with their parents something fun to do the next day, so they ddon'tfeel left out.
Journal entry: Kids write on “"he Hardest/Best Part of Being a Kid.” They then created a page opposite it titled "he Hardest/Best Part of Being a Parent.” The journals are completed at Back-to-School night, and the kids read them in the morning. (Have another morning warm-up for absent parents.) This activity lets parents see how much work their child is accomplishing in class, even if it ddoesn'tall come home because iit'snot on loose-leaf paper.
At each moment, your child's teacher will almost certainly pause to answer any questions you may have regarding the school environment. This is your opportunity to ask general inquiries and to clarify anything that may be unclear. However, this is not the time to address your cchild'sunique needs or progress. It is better to reserve such discussion for parent/teacher conferences when the teacher better understands your child and can speak with you one-on-one.
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Woman is not just a mother's, she is the writer of this universe and the creator of Life,so RESPECT.
It seems quite difficult when the very first time we are going to be mother,we are going to have a responsibility to take care of someone who carries our heart,emotions and 100%dependency. .
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Inspite of knowing all these facts,the feeling to be a mother is very delightful,we dreamt lot of new surprises to this new life. Undoubtedly we made number of sacrifices to pay our best ,sometimes,there are mothers who left their social circles,jobs and ambitions for just to be the part of this beautiful soul because they don't want to missed out any moment which cherished them with little things.
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Although,there are women's who are the part of nuclear families, we can hardly imagine that how difficult is this for them to take care and manage this responsibility along with spouse care.But they do it all like a royal and in addition on the other there are some who are the part of typical joint families ,they cannot implement to their independent decision for their offsprings because the majority is always managed by senior citizens but it doesn't affect them and they raise their kids well behaved and keeps everyone happy so applauded to them.
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A lady is a woman but our society defines lady with a class and woman to a contemporary one. We treat women accordingly to their work not with their gender specifications and this is true in more ways because we women are doing much more then anyone so when you meet with us..Respect should be visible in your eyes.
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We are something special beyond this universe and as far as I am concerned I have my so called definition . .
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WOMAN- WRITER TO OPENMINDED MOTIVATIONAL ASTONISHING NOVEL .
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So we are writing the novel on this universe with great motivation because we women's want everyone to be strong and face al the obstacles.
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Thankyou to the team of @firstcry who motivate mothers to share what they feel #motherhoodjourney. Read more
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5 Facts About Your Baby's Skin We Bet You Didn't Know Before
A newborn baby has to adjust to a drastic change in environment as soon as he is born. The world that lurks outside the womb can be harsh and the only barrier a baby has against it is his skin. His skin gradually toughens up over time but for the first few months, it is way too vulnerable! Special care is needed to make sure your baby is protected against skin infections and rashes.
As your baby grows up, his thin infant skin gradually becomes more resilient to irritants and germs. But this is a slow and gradual process. For the first few years of his life, his skin is unable to deal with conditions that older children and adults can easily handle, such as heat, cold, humidity, etc. This is mainly because baby skin is susceptible to drying out much faster than adult skin.
In order to protect your baby and keep him healthy, it is important to understand some crucial facts about your little baby’s skin.
Here are Some Facts about Your Little Baby's Skin
1. Your Baby’s Skin is up to 5 times Thinner than Adult Skin
Unlike our adult skin, a newborn’s skin is ultra-thin and may not mature for up to 12 months. It absorbs and loses water fast which leaves it prone to dryness and irritation. If not cared for, he can even develop eczema or atopic dermatitis. The best course of action is to use a hydrating lotion after bathing. We recommend Himalaya BabyCare's Baby Lotion mainly because it is mild, gentle and completely natural. It is a hypoallergenic lotion that does not contain any harmful chemicals but is instead infused with the goodness of olive oil, almond oil and licorice. These ingredients keep your baby’s skin moisturized and away from infection. If your little one has excessively dry skin, apply the moisturizer twice or thrice a day and avoid using soaps.
2. Baby Skin needs Essential Nourishment to Keep it Protected
Much like us, baby skin absorbs external agents easily. This means that germs too get absorbed easily! You need to protect your little one's skin by ensuring that it remains clean and free from germs. At this stage it is recommended that your baby is bathed approximated 2-3 times in a week with lukewarm water. After the bath, his skin needs to be dried carefully, paying special attention to the groin, neck and armpits. Stay away from excessive bathing as it can remove natural body oils and dry out his skin too much. Also make sure to use a gentle bath product that cleanses without being harsh.
3. Cradle Cap is Normal and will Go Away
While we are on the subject of baby skin, the surface of his hair also assumes importance. You want his scalp to be clean and fresh and can’t help but be delighted as he sprouts more hair. But a really scary moment confronts many new moms. It is when they first notice cradle cap – her baby’s flaky scalp which looks yellowish or brownish. While this looks harmful and uncomfortable, the good news is that it is a completely normal phenomenon in babies. Do not panic. Cradle cap has nothing to do with lack of hygiene. It happens simply because your little one’s oil-producing glands are still maturing. More importantly, it does not bother your baby at all.
4. Babies can get Spots and Acne too
Babies have perfect skin! Or do they? While spots and acne are often considered adult problems, the reality is that they can affect your baby too. Baby acne is caused by the transfer of the mother’s hormones to the baby at the end of pregnancy. This transfer can happen through the placenta. This sometimes leads to excessive production in the oil glands and subsequently causes acne on your baby’s skin. What you must remember is that this too goes away in time without treatment.
5. Baby Massage can actually Work Magic on your Infant
Generation after generation has lauded the benefits of baby massage and the wonders it can do for babies. But did you know just how wonderful this can be? A gentle massage has been proven to improve blood circulation, trigger physical development, keep your baby reassured, and leave his skin hydrated and supple. After a warm bath, a gentle massage with your fingertips can help keep his skin in good condition.
Just remember to pick a massage oil that’s formulated to soothe your baby as well as keep his skin protected and moist. Himalaya Baby Massage Oil is enriched with Vitamin E and has antimicrobial properties to keep your little darling healthy. An added bonus is that it also strengthens your little one's nails and softens his cuticles.
Now that you are armed with in-depth knowledge about your baby’s skin, you are well equipped to keep him hale and hearty. Rely on natural products that are safe to use and can get you some much-needed peace of mind. A bath, a massage and a gentle lullaby will soon calm your little angel into sound sleep! Read more
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5 Gadgets and Apps to Ensure your Child's Safety
Today, there are several smart devices and apps designed to ensure kids' safety. Using these child safety gadgets and apps, you can keep a check on your kids and protect them even when you're away!
No one cares for your children as much as you do. You want them to be safe and secure at all times, and you do your best to ensure the same. However, you can’t be around them 24x7 and that’s when you fret the most. Fortunately, you can alleviate your worry a bit with some tech help.
Gadgets and Apps to Keep Kids Safe
1. Video Monitoring System
Since you can’t be with your child all the time, the next best thing is to take the help of a handy gadget to act as a small tracking device for children. Keep a check on your child when you’re busy in the kitchen or catching up on other work by using a video monitoring system. Install an HD Wi-Fi camera in your child’s room and watch him on your smartphone. Many systems give alerts as soon as there’s movement in the room.
2. Vocal Smoke Alarm
This device may not be a children’s tracker app or a fancy phone, but it allows you to record your voice to tell him to wake up and run in case there’s an emergency. This can help as it’s been observed that there’s hardly any kid who wakes up hearing a pre-recorded smoke alarm tone. However, children respond to their mother’s voice really well!
3. Baby Car Seat
This is one child safety creation that’s convenient to use especially when driving. Pick a model that fits well in your car. You can also go for a convertible car seat that can be adjusted as your child grows. Fasten it properly and make sure your baby is tucked in before you make a move.
4. Parental Monitoring Software
Kids these days are growing smart, and you need to catch up with them using apps for tracking your child. There’s every chance your toddler will show an interest in your smartphone and laptop, while your pre-schooler probably uses it to play games and watch videos. While they shouldn’t be refrained from using it, you must ensure that the child tracking app monitors their usage.
5. Child Locator App
A child locator app on your smartphone can keep track of children’s whereabouts by providing real-time information. With the use of child safety GPS, you get features such as critical alerts, voice surveillance and instant communication via messages.
If you still haven’t bought these devices and apps, it is time to go for them to ensure your child’s safety. Whether it’s a smartphone that boasts of a terrific app, or a time-tested gadget, they can increase protection for your little ones. Breathe easy! Read more
AJAY has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert During my 6th month, I underwent a glucose tolerance test, resulting in 171. The following day, I took a blood test without drinking glucose, revealing 141. The next day, after fasting and then 2 hours post-food, my blood sugar levels were 77 and 103 respectively. Two days later, I experienced dizziness and continuous vomiting. On that day, my blood sugar levels tested at 69. I am confused about my current sugar levels. Do I have GDM?. Now, I am controlling my sugar intake, and I believe I have lost weight. However, the baby's movements are all good.
Read moreAJAY
Expecting Father due in 6 months
29 mins ago
A. kindly consult a doctor immediately.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
I have a question ... my bump is not showing...I have a already 5 month
Dr Ghouse
Paediatrician
1 hour ago
A. okay no problem wait it will now onwards. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
52 mins ago
Q. #asktheexpert my belly still not growing completely and I can feel my baby in abdomen not upper tummy
Dr Sameer awadhiya
Paediatrician
50 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the docdggtor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
45 mins ago
Q. my baby girl is 1 month old she is crying while passing urine nd she is passing urine while feeding pls answer wat to do
Rashmi
Mom of a 9 yr 7 m old girl
33 mins ago
A. Both the situations are very normal for a child as a doctor said that the kid can cry extensively sometimes due to stomach pain as well as while passing urine and pooping also also but that is completely normal so nothing to be worried as of now
Abhaya Rajput has added a new answer
Expecting Mom due in 5 months
28 mins ago
Q. need second trimester proper diet
Abhaya Rajput
Mom of a 14 yr 4 m old boy
25 mins ago
A. Hello there ma’am please do not worry about it too much. Please take healthy food items including fresh fruits and dry fruits. Please take eggs and chicken. Also drink chicken soup. You can also take banana shake. Please take lots of green vegetables and dairy products and soaked almonds.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
5 mins ago
Q. #asktheexpert my new born baby boy weight @ birth time 2.475kg, after 7 weeks weight 2.90kg. weight gain very slow. Can u pls advise why weight gain is slow till my baby using breastfeeding milk right now.
Dr Ghouse
Paediatrician
1 min ago
A. failure to thrive please. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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