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10 Effective Home Remedies for Dark Underarms
We pay great heed to taking care of our face, hands and feet, however, underarm skin may be one of the most neglected parts of our skin because it remains covered most of the times. However, if you like adorning flowy sleeveless dresses, dark underarms are something that you would not want to expose. If your underarms have darkened over the years, does that mean you should bid farewell to sleeveless clothes? Well, not anymore! Because in this post we shall discuss some effective home remedies for dark underarms that may help you in flaunting your beautiful sleeveless dresses.
How to Get Rid of Dark Underarms Naturally?
The underarm skin is very delicate and sensitive and thus is easily prone to various kinds of skin damage such as pigmentation, ingrown hair, harsh-effects of deodorants, skin infection etc. This small area of skin can undergo a lot and thus may lead to darkened skin. However, if you are interested in knowing how to get rid of dark underarms and brighten them up, we suggest that you follow some of our easy home remedies:
1. Aloe Vera
If you are looking for some natural ways of brightening your underarm skin, aloe vera is the answer!
What You Will Need
A fresh aloe leaf
How to Apply
Take the fresh aloe leaf and slit it from the centre.
Scoop out the aloe gel and place it in a bowl.
Take liberal amounts of this gel and rub on your underarms and leave it for 15 to 20 minutes.
Wash with tepid water and pat dry.
Alternatively, you can use organic aloe gel too.
How This Works
Aloe vera gel consists of aloesin, a compound that inhibits the growth of the enzyme that is responsible for skin pigmentation. Aloe vera is also antibacterial and is hence excellent for soothing and removing any skin of inflammation.
How Often to Repeat
You can apply aloe gel every alternate day till you see the skin getting brighter.
2. Turmeric Powder
Turmeric is an active ingredient in many herbal skin care products for its skin lightening properties, and thus it can help deal with your dark underarm woes too.
What You Will Need
A teaspoon of organic turmeric powder
A teaspoon of milk
A teaspoon of honey
How to Apply
Take all the ingredients and mix well.
Apply on the underarms and leave for 10 to 15 minutes and then wash with warm water.
How This Works
Turmeric is a natural bleaching agent and thus helps in lightening dark underarms.
How Often to Repeat
You can apply this remedy twice a week.
3. Tea Tree Oil
This magical remedy not only helps in getting get of dark underarms but they smell great too.
What You Will Need
1 cup distilled water
5- 6 drops of tea tree oil
A spray bottle
How to Apply
Mix tea tree oil in water and pour it into the spray bottle.
Shake well and apply on your underarms and let it dry.
How This Works
Tea tree oil is loaded with antioxidant properties that help in brightening the skin and antimicrobial properties help in fighting the sweaty smell, keeping your underarms dewy fresh too.
How Often to Repeat
You can use it every day.
4. Lemon Juice
Lemon juice work wonders for brightening your dark underarms.
What You Will Need
One lemon cut into two halves
How to Apply
Take the lemon and rub on your underarms.
Wash with tepid water after 10 minutes.
How This Works
Lemon juice is a defoliant and a natural bleaching agent because it contains high amounts of citric acid in it.
How Often to Repeat
You can use lemon juice 3 to 4 times a week.
5. Fuller’s Earth or Multani Mitti
For centuries Multani mitti has been in use for brightening the facial skin, and this works well for underarms too.
What You Will Need
1 tablespoon fuller’s earth
½ teaspoon lemon juice
Few drops of water
How to Apply
Take fuller’s earth and add lemon juice and water in it.
Make a thick paste and apply this paste on your underarms until it dries off.
Rinse well with water.
How It Works
Fuller’s earth is excellent for unclogging the pores and removing all the impurities from the skin. It also aids in the removal of dead skin cells.
How Often to Repeat
You can apply this pack twice a week.
6. Potato
Potato is one of the cheapest ways to get beautiful underarms.
What You Will Need
One small potato
How to Apply
Grate the potato and extract its juice.
Apply this juice with the help of a cotton ball and let the juice sit on your skin for 15 minutes.
Wash with tepid water.
How It Works
Potatoes are great for dark underarms as they not only help in brightening them, but they are also great for reducing patchiness and itching.
How Often to Repeat
You can use potato once or twice a day until you get the desired results.
7. Rose Water
Apart from toning your skin, the fragrant rose water is also ideal for brightening the underarms.
What You Will Need
1 tablespoon organic rose water
1 tablespoon baking soda
How to Apply
Make a paste using rose water and baking soda.
Apply the rosewater-baking soda paste on your underarms and leave it for 6 to 7 minutes. Rinse well.
How It Works
Rose water is loaded with multiple skin benefits. It helps soothe your skin, improves blood circulation, brightens the skin, helps in maintaining the pH balance of the skin amongst various other benefits. The added advantage of skin exfoliation is achieved by adding baking soda.
How Often to Repeat
You can use the rosewater remedy twice a week.
8. Sunflower Oil
Sunflower oil is fantastic for your underarm skin as it contains high amounts of vitamin E in it.
What You Will Need
Few drops of organic sunflower oil
How to Apply
Take the oil and apply on liberally on your underarms.
Massage gently and leave for 20 minutes.
Wash with warm water.
How It Works
Sunflower oil is excellent for giving natural radiance and freshness to the skin because it contains ample amounts of vitamin E.
How Often to Repeat
You can apply sunflower oil twice a day for best results.
9. Cucumber
Cucumbers contain skin whitening and brightening properties.
What You Will Need
Few slices of fresh cucumber
How to Apply
Take the cucumber slices and rub all over your armpits.
Allow it to remain on your skin for 10 to 15 minutes. Rinse with water.
How It Works
The skin lightening properties of cucumber help in improving the colour of your armpits. Just the way cucumber helps in reducing dark circles or under-eye bags; it proves fruitful in brightening your armpits too.
How Often to Repeat
You can use cucumbers on a daily basis.
10. Toothpaste
It may sound strange, but toothpaste can actually help in brightening your underarm skin. If you wish to know how to get rid of dark underarms with toothpaste, go through this remedy.
What You Will Need
Any toothpaste which contains baking soda and lesser amounts of fluoride.
How to Apply
Take the toothpaste and apply a thin layer on your armpits.
Leave for 10 minutes and then rinse with water.
How It Works
The same ingredients that help in making your teeth brighter help in removing tan or pigmentation from your underarm area too.
How Often to Repeat
You can use the toothpaste treatment two to three times a day.
FAQs
Following are some frequently asked questions or FAQs about dark underarms:
1. How Can I Prevent My Armpits from Getting Dark?
If your excess weight or some other health condition is causing your armpits to become darker than usual, then you should you take measures to control the situation. However, if the use of certain medication is causing it, you may ask your doctor to change the prescription. Also, darker underarms are more prevalent in people who shave their underarm hair. Shaving may make the area harder and darker. Therefore, you should opt for other methods of hair removal.
2. Does Waxing Remove Dark Underarms?
Waxing helps in removing unwanted hair from any part of the body. Along with hair, waxing also helps in getting rid of dead skin cells and skin tanning. Waxing is not exactly a remedy for brightening the underarms but getting rid of tan and dead skin cells may make your underarm skin appears lighter and brighter than usual.
3. Does Shaving Underarms Make it Dark?
Shaving is undoubtedly one of the easiest and painless ways of removing unwanted hair. However, it may not be an ideal method of removing unwanted hair. This is because shaving the delicate areas such as underarms causes excessive friction and trauma to the area. Repetitive friction may make the skin of that area thicker. Thicker skin may appear darker or may appear pigmented after a while.
4. Can Using Deodorant Cause Dark Underarms?
Deodorants usually contain harsh chemicals. Your underarm skin is very delicate and sensitive and exposing it to chemicals may cause irritation, pigmentation and skin discolouration of the skin. Therefore, if you use antiperspirants and deodorants on a regular basis it may lead to darker underarms.
Underarms can turn dark because of several reasons. There are several home remedial measures that you can safely adopt to get rid of this skin condition. Though the natural ingredients are safe for the skin, however, if you have sensitive skin or your skin is prone to allergies, a patch test is highly recommended. Also, skin exfoliation, regular cleaning, waxing instead of shaving, maintaining a healthy weight are amongst some other things that you can keep in mind too.
Also Read:
Home Remedies to Soothing a Sunburn
Tips for Skin Care After 30
Tips for Doing Face Cleanup at Home Read more
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One Breast Producing More Milk - Is It Normal?
Doctors recommend exclusively breastfeeding babies for the first 6 months of their life. However, breastfeeding a baby isn't always as easy as it sounds. Breastfeeding comes with its own complications. Sometimes, one of your breasts feels fuller than the other or one breast has a faster let-down reflex (release of milk from the breast).
Keep reading to understand why there are differences in breast milk supply, and how you can increase milk supply in both the breasts.
Is It Normal for One Breast to Produce More Milk?
Breasts produce milk according to the demand-and-supply rule. So, if you or your baby prefer, say the left breast over the right one, the left breast will produce more milk than the other. This could lead to low milk production in the other breast, which is quite normal. When your body senses that there is a greater requirement for milk from one side, it produces a larger quantity of breast milk on that side to meet the increased demand.
What Causes an Uneven Production of Milk in the Breasts?
There are several reasons for the uneven production of breast milk in a nursing mother. Some of them are:
1. The Baby/Mother Has a Breast Preference
If your baby favours one breast over the other and feeds more on the preferred side, there will be more milk supply in one breast. In nursing mothers, continuously breastfeeding on one side produces more milk in that breast. That's because milk production and let-down reflex are triggered by the baby’s suckling.
2. Surgeries and Injuries
If one of your breasts has been operated on, milk production may reduce in that breast. Injuries can also affect breast milk production. If you've sustained an injury to a particular breast in the past, it may have damaged the milk ducts and reduced milk production.
3. Anatomical Differences
Both the breasts aren't exactly the same. One breast can have more milk ducts than the other. The structure of the nipples also varies. It may be easy for your baby to latch on to the nipple of one breast than the other.
4. Variations in Let-Down Reflex
The force with which milk is released from the breasts also makes a difference. If the let-down reflex in one breast is less forceful than the other, the baby may not prefer to feed on that breast. Alternately, if the let-down is too forceful, the baby may have trouble swallowing quickly and may not prefer that side.
How to Encourage Equal Milk Production in Both the Breasts
There are some things you can do to stimulate your breasts to produce the same quantity of milk. Here they are:
Start breastfeeding from the breast that produces less milk. When your baby suckles from the less-preferred breast, it will stimulate breast milk production.
Use a breast pump to pump out the milk from the smaller breast for about 10 minutes after a nursing session. This will also help in increasing the milk production in the weaker breast. You can store this milk and feed it to the baby later.
Massage the less-preferred breast with your hand, and apply a warm compress to it for a few minutes. These techniques will stimulate milk production.
Try new nursing positions to make it comfortable for your baby to feed on the breast that produces less milk.
You can also offer the less-preferred breast when your infant is drowsy or tired.
Start with the breast that produces less milk and switch sides at least 2-3 times during each feeding.
Breastfeed whenever your baby wants it. Don't delay or postpone feeding time. Emptying the breast increases milk production. Breastfeed every 2 hours during the day and every 3 hours during the night.
Make sure your baby latches on to the nipple properly and feeds effectively. If your baby has a problem latching, speak to a lactation consultant.
If your baby is less than 6 months old, exclusively breastfeed him for the first 6 months. Formula milk will fill your baby’s stomach, reducing his intake of breast milk.
Pacifiers, nipple shields, and bottle feeding can cause nipple confusion. Hence, it's better to avoid these items.
Drink plenty of water and sleep well for optimal breast milk production. In case you feel that your milk production is low, you can speak to your doctor about using a galactagogue. This is either a prescription medicine or a natural substance that helps to increase breast milk production. Some examples of herbal galactagogues include fenugreek leaves and seeds, garlic, fennel, barley, and alfalfa.
Does an Unequal Production of Milk Affect Your Baby?
As long as you nurse on demand, your baby will get enough breast milk to fulfil his nutritional needs. Even if one breast produces less milk, the other breast will produce more milk to compensate.
All mothers have a different experience of breastfeeding their babies. You may panic if one of your breasts produces less milk but there's no need to worry as long as your feeding with the other breast. Your health also plays an important role in the production of breast milk, so take ample rest, eat nutritious foods and stay hydrated.
Also Read: Foods That Increase Production of Breast Milk Read more
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Toys for 10 Months to 1 Year (12 Months) Old Baby
Babies are adored by everyone. Be it the parents or the grandparents; when it comes to the little one’s happiness, everyone can go to any extent. And, what could be better than surprising your little one with toys. While there are all sorts of toys in the market, choosing the right one is important. Let’s explore the world of toys that you could choose for your baby who has started to know the world better.
Toys that Encourage Physical Development
Physical development is the most important part of growth when your little one starts to gain his consciousness.
1. Skill Development
You could opt for the following for encouraging physical development:
Act actively is the key here. You need to pull up your little one, try to make him stand on his feet while holding his hands. Next, point out at things nearby and try to generate curiosity in them as to what it is.
Steer clear the area from any obstacles. Keep the playing area clear so that your little one can analyse the toy and play with it.
You could also use your language to describe the toy and what all it is capable of doing. This could help your kid to transmit information; even a bit of it is beneficial.
2. Recommended Toys
Puppy Walker
The Town Bus
Bounce And Spin Zebra
Educational Toys
When your baby steps into his one year, it becomes important to introduce the educational toys.
1. Skill Development
Follow the mentioned steps for encouraging educational sprees:
Educational toys help in inducing basic learning of concepts. These toys make sure that alphabets, numbers, shapes, and colours get introduced to your little one. You need to sit with them and interpret information practically for better understanding.
Encourage your baby more by playing number, colour, or alphabet games with him. You could start with “mom” and “dad”, as these are the first words a kid learns.
2. Recommended Toys
Fruits And Fun Learning Market
Wooden Pounding Bench
The Abacus
Walking Bus Toys
Toys with Fun Surprises
Who doesn’t like surprises? Surprises add excitement and fun in life for babies.
1. Skill Development
You could do the following to encourage fun and play to your baby’s world:
Sit with your baby and show enticement on your facial expressions. Please Make them wonder why you are astonished at a fact. This will make them think twice about what might end up in learning something.
Make use of words that describe the toy and its capabilities. This will help them in analysing what is before them and learn the tricks
2. Recommended Toys
The Elephant Set
Giggles Nesting Eggs
IONIX Jake’s Cabin Block Set
Role Play Toys
Babies try to follow what they observe around them. The art of imitation is important when it comes to proper development.
1. Skill Development
Let’s look into what you can do to encourage role-play with the 10-month-old baby toys:
If you have a real counterpart of the toy that is actually used in real life, use it before your little one. Let them observe you and imitate the same with the toy.
In case you have a musical toy that sings, you can sing along so that your baby at least hums the music.
2. Recommended Toys
The Doctor Set
Power Tool Set
The Weighing Machine Toy
The Fruit Vegetable Set
Push Toys
These toys help a baby learn to crawl and walk. Choosing a push toy that is heavy is a recommended option.
1. Skill Development
These are 1-year-old toys, and you can encourage its use by:
Always be there with your kids when they use these push toys. Being there at every step would make them believe and build trust in you.
Let them walk around for about 15-20 minutes or even less. Let them feel comfortable and make them enjoy the ride. The moment they cry or feel irritated, make them sit.
2. Recommended Toys
Basics Corn Popper
The Baby Walker
Pidoko Kids Block
Shopping Carts
Sorting Toys
This is a game that helps your kid become the problem solver of tomorrow. Sorting toys help in developing the thinking skills.
1. Skill Development
This is how you can develop the thinking skills:
Let your baby see for themselves what the toy is all about. When they fail to get an idea, help them once and let them do it again by themselves.
Do not force your little one into anything. Let them take their time to learn things.
2. Recommended Toys
Sorting Cube
Barnyard Sorting Cube
Wooden Stack Gears
Shape Sorting Toy
Balls
Be it throwing, kicking, or bouncing a ball; these toys help in developing motor skills and learning hand-eye coordination.
1. Skills Development
You can develop these skills by encouraging them by:
Choose softer balls as the harder ones could end up hurting your baby.
Encourage indoor play as these baby toys for 12 months old are safer to play when under the vigilance
2. Recommended Toys
Spin Ball Toy
Pop And Play Ferret Ball Pit
Boeing Balls
Baby Touch Hand Balls
Toys with Buttons and Dials
The toys with buttons and dials help a kid become smart. Moreover, when you talk over your phones, it entices your little one.
1. Skill Development
Giving them their phone toy could help become fast learners.
Hold your real phones in hand and talk fake over the other end. This will lead to the baby imitating you and thus following your footsteps.
Do not help your baby every time and let them press all keys and discover by themselves what surprises the key holds.
2. Recommended Toys
The Cartoon Phone
Telephonic Fire Engine
Chat & Count Phone
Building Blocks
When you give your kids blocks to play with, you are indirectly developing their stacking skills.
1. Skill Development
You can encourage its play by:
Help build the block with your kid and knock it off. The laugh you see on your little one’s face would be worth it.
Let them play with it and silently notice what they do next.
2. Recommended Toys
House Building Blocks
Educational Blocks
Marble Run Toy
Pail and Shovel
When your baby loves to throw and fill something again, these pail and shovel toys come in handy.
1. Skill Development
You can encourage its play by:
Take your baby to a nearby park or a beach and let them play but under supervision.
Make your kids wear dark clothes so that they can mess up and still look tidy
2. Recommended Toys
Hape Beach Basics
Sand Beach Toy Set
Flowery Pail And Shovel
What Does Age Recommendation Labels On Toys Mean?
Age recommendations denote:
Physical And Mental Capability
Interests
Safety
Development phases of a baby
History of the toy in question
Safety Tips For Babies
Recommendations for safety include:
Choose a sturdy toy
Should have soft edges
Should be devoid of toxic paint
How To Help Your Baby Learn While Playing?
This is how you can encourage learning:
By letting them be their own hero
Use descriptive words wherever possible
Buy toys that serve both fun and learning
Tips On How To Choose Best Toys
Prefer the following when choosing toys:
Look for the purpose you want the toy for
Choose toys that can come in handy in multiple ways
Go for problem-solving toys
Now that you know everything about toys for your 10-1-year-olds go and grab the best one. Last but not the least, always be there with your baby no matter what. They should understand that you are always there to make them learn and grow.
Also Read: Your 12 Months Old Baby Growth and Development Read more
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Toddlers and Improving Picture Recognition
Recognizing images of objects is one of the most important stages of child development. Wondering how to promote image recognition in toddlers? Well, picture books are a great idea. Reading them to your children can develop their language skills and help them explore art too.
Do you often feel indecisive when picking books for your toddler? Well, there are a lot of parents who do. A book that appeals to you may not appeal to your child and vice versa. And, if she doesn't like a book, there are hardly any chances that she’d even look at it, let alone peruse it. However, picture books have been a hot favourite among toddlers since years past. Fun to read and very useful for developing linguistic skill; you should introduce your tot to them early on.
Picture Books for Language Development in Toddlers: What to Pick
1. Board Books
Unlike the traditional books, the pages of board books are made of hard board and are easy for your little one to flip through. They don't stick together and can be perused easily. You also don't have to worry about your child tearing them. Point out the different pictures in these books and talk about them with your toddler. It’s a great way to teach her about the different pictures she sees. Soon, she’ll even start explaining them to you!
2. Movable Books
These are one of the most recommended picture books for 23-month-old toddlers. When you turn a page, a two-dimensional picture pops out of it. It could be anything from a house to a bird, a cat or a princess. Such books draw the attention of toddlers and keep them entertained. Ask your little one what he sees. Applaud him if he can recognise a picture. Tell him more about the picture by using appropriate adjectives like ‘big’, ‘small’, ‘pretty’, brown’ etc.
3. Touch-and-feel Books
Also known as tactile books, these contain pictures with varying textures and colours. Some of them even make a funny noise when pressed. The books can be used to improve image recognition in toddlers and their sense of touch. Name the various textures that you come across in the book like rough, soft, smooth and silky. You can also add a few explanatory words/phrases of your own. For example, if you see the image of a cup, tell your tot that "cups can be hot".
4. Simply Illustrated Books
Not all picture books may be ideal for your toddler. Some of them may feature complicated drawings and pictures that could confuse and even distract your little one. If you want to improve your child’s image recognition, go for books that contain simple illustrations and easily recognisable pictures. You can go for the more complicated ones at the later stages when your child is acquainted with more words and pictures.
With so many different types of picture books for toddlers, it is quite natural to be tempted to pick something that seems particularly attractive. However, design-heavy books can be distracting and prevent your kid from learning. So, keep them simple and fun to read. If you know of any other picture books that can help in enhancing image recognition in toddlers, feel free to share your thoughts with us. Read more
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अब मैंंने अपना 'मी टाईम' मैनेज करना सीख लिया है...
सुबह उठते ही टिकटिक करती घड़ी - मैडम की रफ़्तार देखते ही पता चल गया कि जो आज दस मिनट देर से उठी हूँ न मैं, उसका खामियाजा भी मुझे ही भुगतना पड़ेगा, अब क्या भागो और भागते हुए ही सब काम निपटाते रहो।
फिर सोचा कि मैं उठते ही किचन में क्यों लग जाऊँ? वैसे आमतौर पर सवेरे उठकर चाय पीना और बालकनी से बाहर हरियाली निहारना मुझे बहुत पसंद है (हालंकि बहुत कम ही संभव हो पाता है ), क्यों न जाकर जल्दी से चाय पी लूँ तो दिन भर के काम करने की ताज़गी आ जाएगी। फिर जल्दी से चाय बनाई और कप हाथ में लेते ही याद आया, अरे! बेटे को तो जगाया ही नहीं सोचा वहीं से आवाज़ दे दूँ तो चाय भी ख़त्म कर सकूंगी और बेटा भी उठ जायेगा ।
फिरवहीं से मैंने आवाज़ दी "सोनू, उठो बेटा, देर हो रही है, टाइम से तैयार नहीं हुए तो न नाश्ता ढंग से कर पाओगे और कहीं बस छूट गई तुम्हारी तो एक नया सियाप्पा खड़ा हो जायेगा।पर मेरा बेटा हाय नी, "मैं वारी जावां" बेड पर लेटे-लेटे ही उनींदी आवाज़ में बोला, क्या माँ? थोड़ी देर और सोने दो न। ये लड़का तो न उठने वाला ऐसे, जब तक इसकी चादर न खींच लो, उठेगा थोड़े ही, सोचते हुए चाय का कप रखा डाइनिंग टेबल पर और उसके रूम में जाकर उसे लगभग झिंझोड़ कर जगाया .... और धकेल कर वाशरूम भेजा ।
उफ़ ये सुबह का टाइम न जरा सी प्लानिंग या टाइमिंग इधर उधर हुई कि पूरी सुबह भागते दौड़ते ही निकल जाती है और फिर भी कुछ न कुछ रह ही जाता है।मेरे अपने लिए तो पांच मिनट का टाइम निकालना भी मुश्किल होता है पर ऐसा क्यों है? खैर इतना सोचने का समय तो था नहीं काम का अम्बार लगा था सामने, तो स्वर में मिठास घोलकर और बेटे को बोलकर कि जल्दी तैयार हो के आ बेटा, तेरा नाश्ता तैयार कर रही हूँ और मैं लग गई काम पर।
ओफ्फ, याद आया कि दूधगर्म करना है, टोस्ट सेकना है, सो जल्दी से भागकर किचन में आई एक तरफ टोस्ट, टोस्टर में डाले जल्दी से माइक्रोवेव में दूध गरम करने रखा और बेटे की फरमाइश पर टिफ़िन के लिए पुलाव कुकर में बनने रखा। बेटे का टिफ़िन पैक करके उसे दिया, उसे नाश्ता दिया तो वह धीरे-धीरे टोस्ट कुतर रहा था और बार-बार तेज़ गति से भागतेघड़ी के कांटे पर नज़र डालकर चिल्लाती मैं, अरे! जल्दी खाओ नहीं तो बस चली जाएगी, यह घड़ी मैडम और मेरा बेटा दोनों सुबह से जैसे मेरी परीक्षा ले रहे थे। उफ़ समय है कि रुकता ही नहीं मेरी ऐसी हालत देख घड़ी भी जैसे और चिढ़ाती मानो चैलेंज देती है मुझे कि मैं तो भाग रही हूँ तुम भी अब मेरे साथ भागो ।
किचन के बाहर झाँका तो मेरे पतिदेव जिनकी आज बहुत जरूरी मीटिंग है और वो काफी टेंशन में थे रात से ही, पर अभी तो फ़िलहाल आराम से पैर फैलाकर अखबार पढ़ रहे थे, शायद टेंशन उनके मन में थी तो दिखी नहीं मुझको (हाहाहाहाहा), उनकी टेंशन दूर करने का इलाज़ है बढ़िया खाना और उनका मनपसंद शेक, सो कचौड़ी जिसकी तैयारी रात में ही करके रख दी थी फटाफट भरनी शुरू कर दीं, दूसरी तरफ मैंगो शेक की तैयारी की।
डाइनिंग टेबल पर लगाने के पहले इनसे विनती की "सोनू को जरा बस में बिठा दो (शुक्र है कि स्टॉप तक नहीं जाना होता उसे छोड़ने, स्कूल बस हमारे अपार्टमेंट के सामने ही आती है ) और मैं तब तक आपके लिए नाश्ता तैयार रखती हूँ|, मेरी कातर निगाहों ने काम किया ये सोनू को छोड़ने चले गए ।
ओह मेरी चाय सोचा था कि चाय की चुस्की लेकर दिन की ताज़गी भरी शुरुआत करूंगी पर वही न नसीब हुई मुझे।बिना अपनी चाय की तरफ देखे बिना ही ये सोचकर कि ये सोनू को छोड़ कर अभी वापस आ जायेंगे और नाश्ता लगा न देखकर कहीं नाराज़ न हो जाये सो फटाफट से कचौड़ियां तलनी शुरू कर दीं, जल्दी से मैंगो शेक बनाया और डाइनिंग टेबल पर लगा दिया कि ये कुछ कहने न पाएं ,पर जनाब ऐसा कभी हो सकता है कि हमारे राजराजेश्वर पतिदेव कुछ न कहे... सो मैंने तो कचौड़ी के साथ के लिए अचार, सॉस सब रख दिया था, शेक और सब कुछ यानि कि ये समझो अपनी तरफ से कोई कसर नहीं छोड़ी पर ये तो वहीँ से आवाज़ देकर बोले "अरे सुनो(मन में आया कह दूँ सुनती ही तो रहती हूँ कहो ), हरी धनिया की चटनी बनाई थी न वो कहाँ है उसे यहाँ लाकर तो रखो तब तो खाना शुरू करें।"
उफ़ कसम से आग लग गई चाय का प्याला उठाने ही वाली थी मैं, अरे, खुद भी तो उठ के ले सकते थे न(किचन कौन सा किलोमीटर भर दूर है ) ,पर नहीं दौड़ाते रहो, लाकर दी जनाब को खाते रहे, तारीफ तो खैर छोड़ो, कुछ भी बोले ही नहीं ,इतनी गुस्सा आयी कि पूछो मत अरे भलेमानस, मैं सवेरे से लगी हूँ कामों में, और इस उधेड़बुन में भी कि कहीं किसी भी वजह से इनका मूड न खराब हो इनको टेंशन न हो, पर इनको देखो, हुंह! कितने बेमुरव्वत हैं ये, मेरे बारे में कुछ पूछना तो दूर एक मुझे एक नज़र देखने की भी जरूरत नहीं है इनको। इस तरह जलभुन कर मन ही मन मैं राख हुई जा रही थी ।
और अभी तो कहानी में एक अहम् किरदार की एंट्री बाकी थी भई, मेरी मेड अब उसको काम बताओ, वो भी इसी टाइम आती है(हालाँकि बुलाती तो जल्दी उसे मैं ही हूँ ) चैन नहीं लेने देगा कोई मुझे पर हाँ वही मेरी मदद भी करती है ।
तभी बाहर आयी बर्तन समेटने तो पतिदेव बोले "अरे भई, तुम्हारी 'टी' ,'कोल्ड टी' बन गई है, सुबह से तुमको टाइम नहीं मिला क्या इसे पीने का, फिर बनाया ही क्यों? अच्छा, अभी तक चुप बैठे थे अब बोलेंगे भी तो ऐसी बात बोलेंगे कि बस गुस्सा कम भी हो रहा हो तो और भड़क जाये। अब उनके इस जुमले का क्या जवाब दूँ भला,सुबह सुबह अपना और उनका मूड बेकार की लड़ाई में बर्बाद नहीं करना था मुझे, सो होंठों पर बड़ी वाली मुस्कान लाते हुए उनसे बस इतना ही कहा मुझे कोल्ड टी बहुत पसंद है न इसलिए, और चाय का प्याला होंठों से लगते ही वो ठंडी, बेस्वाद, मलाई पड़ी चाय मानो मेरी ज़िन्दगी की कहानी बयां कर रही थी। माइक्रोवेव में गरम कर सकती थी पर चाय तो दुबारा गरम करके मुझे अच्छी नहीं लगती।
सो पहले पतिदेव को टाटा बाय बाय किया फिर सोचा अब अच्छी सी चाय बनाकरआराम से पियूँगी कामवाली को काम बताया और दस मिनट के लिए चुपचाप बैठ गई अपनी चाय फिर से बना कर....... दिन भर की प्लानिंग, लंच, डिनर सब अभी बाकी था और घर की जो हालत बनाकर ये लोग जाते है उसे ठीक करने में ही काफी समय जाता है मेरा, पर फ़िक्र नॉट, ये चाय की सुकून वाली प्याली पीकर तरोताज़ा हो जाऊंगी तो बस फिर सब काम कर लूंगी.... प्यार से चाय की प्याली को देखकर मैंने सोचा..... ओह अब पी ही लेती हूँ चाय नहीं तो फिर से कोल्ड टी न बन जाये (हाहाहाहाहा)।
पर सच में चाय पीते पीते सीरियसली सोचा विचारा तो लगा सुबह से जो मैं दौड़ भाग कर रही हूँ उसमे मेरे अपने खुद के लिए तो पांच मिनट भी नहीं निकाल सकी, ऐसा क्यों हो रहा है मेरे साथ? क्या मैं खुद ही तो नहीं जिम्मेदार हूँ अपनी इस दशा के लिए? क्या खुद पर भी ध्यान नहीं देना चाहिए मुझे? मेरे खुद के लिए ही समय नहीं मेरे पास? सबके सब काम बेहद जरूरी हैं ये मुझे अच्छे से पता हैं और घर के काम मैंने कभी इग्नोर किये भी नहीं। पर मैं और मेरे काम वो कहाँ हैं इस आपाधापी में? कब मैं उनको करने के लिए टाइम दे पाती हूँ? और इस सोच में मैंने पाया कि मैंने सबसे ज्यादा खुद को ही इग्नोर किया है जबकि मैं ये अच्छे से जानती हूँ की मुझको खुद अपना ध्यान भी रखना चाहिए न केवल खुद के लिए बल्कि मेरे परिवार के लिए भी आखिर हम एक दूसरे से प्यार जो करते हैं ।
और इन सबमें तो तो मेरी ही गलती नज़र आ रही थी मुझे ,क्योंकि सिर्फ टाइम मैनेजमेंट और सभी कामों की प्लानिंग ही जरूरी नहीं है उसके साथ में हमें ये भी सुनिश्चित करना है की हम अपने लिए कैसे बीच बीच में समय निकालें खुद के लिए भी, और इसके लिए सबसे जरूरी ये है कि घर के कामों को घर के सभी सदस्यों की क्षमता और उम्र के हिसाब से बांटा जाये, उनकी भी मदद ली जाये, जैसे कि, मेरे घर में मेरे पति जल्दी उठ जाते हैं तो बेटे को जगाने और स्टॉप तक छोड़ने जाने का काम वो कर सकते हैं(उनकी छोटी सी वाक हो जाएगी, है न आम के आम गुठलियों के दाम वाली बात, हाहाहा) मैं अन्य कार्य, किचन इत्यादि देख सकती हूँ (अपनी चाय ख़त्म कर सकती हूँ, हाहाहा चाय बड़ी प्रिय है मुझे, मैंने बताया था न )। थोड़ा-थोड़ा काम सब मिल कर करें तो कितना अच्छा होगा और सबसे थोड़ी मदद लेने में क्या हर्ज है ?मुझे भी आखिर मेरा "me time" चाहिए कि नहीं, मैं भी इंसान हूँ हक़ बनता है मेरा मेरे खुद के टाइम पर।
आपका दिन भी अगर ऐसे ही शुरू होता है और पूरे दिन काम चलता ही रहता है तो सिर्फ टाइम मैनेजमेंट से ही काम नहीं चलेगा सखियों अब समय है कि घर, परिवार के लोगों से भी मदद लीजाए, डेली रूटीन के कामों को करने में उनकी हिस्सेदारी जरूर होनी चाहिए । मदद केवल बड़े ही क्यों बच्चे भी कर सकते हैं, लांड्री बैग में पड़े कपडे वाशिंग मशीन में डाल सकते हैं(छोटे बच्चे हैं तो थोड़ा ध्यान दें ,बड़े बच्चे आसानी से कर लेते हैं ये काम ), छोटे बच्चे बोतलें भर सकते हैं, अपनी प्लेट्स उठाकर किचन सिंक में रख सकते हैं और इसी तरह के छोटे, बड़े कई कामों में हम उनसे मदद ले सकते हैं, उनके लिए भी मज़ेदार होगा। ऐसा बदलाव ट्राई करके तो देखिये काफी फर्क पड़ेगा और आपको खुद के लिए समय मिलेगा जरूर, और उस "me time" को आप कैसे भी मैनेज और इस्तेमाल कर सकती हैं,जैसे भी आप चाहें, और फिर देखिएगा ये जो चिड़चडाहट और गुस्सा, तनाव है न, खुद के लिए पाए इस समय को अपने हिसाब से जीकर अपना ख्याल रखें तो ये सब बहुत सारी खुशियों में बदल जायेगा। ढ़ूँढ़े खुशियों को वो हमारे आस पास ही छिपी मिल जाएँगी ज्यादा दूर नहीं जाना होगा सखियों हमें इसके लिए ।
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Mango and Feta Insalata
Everyday Exotica. A delicious dessert which can be made in a few steps. Treat your sweet tooth with these easy and delightful bites!
Serves
Preparation Time
Cooking Time
3 People
15 Minutes
15 Minutes
Ingredients
(makes about 20 bite sized servings)
Ripe mangoes peeled and cubed 2 (40 clean cubes)
Feta cheese 200 gm cubed into 20 pieces
Basil micro greens or regular basil leaves torn, a handful
Honey 1 tbsp
Balsamic vinegar 1 tbsp
Method
Step 1
Chill everything separately so the salad is chilled for serving right after assembling it.
Step 2
Mix the honey and balsamic vinegar to make the drizzling sauce.
Step 3
Arrange the mango cubes in a plate.
Step 4
Place one cube of feta cheese over each mango cube and then cover with another mango cube.
Step 5
Place a basil micro green over this and insert a cocktail stick to hold the bites together.
Step 6
Drizzle with the honey balsamic mix and serve right away.
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
20 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
![logo](https://frontendmultiprofile.s3.amazonaws.com/1661323286028-community_user_profile_1768083.jpg)
Sarika gupta
Mom of 2 children
8 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
19 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
![logo](https://frontendmultiprofile.s3.amazonaws.com/1594028101117-community_user_profile_10370985.jpg)
Dr Ghouse
Paediatrician
19 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
13 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
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Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
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Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
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Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
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Dr Sameer awadhiya
Paediatrician
5 hours ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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Salma Sultana
Mom of a 2 yr 6 m old boy
2 mins ago
#babyno.1
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Mom of a 5 yr 7 m old girl
3 mins ago
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Noomi
Mom of a Newborn boy
4 mins ago
#cutestbaby
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Salma Sultana
Mom of a 2 yr 6 m old boy
5 mins ago
#thephoto
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