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Perfect Hairstyles for Labor and Delivery
When you upload your first family picture on Facebook, all eyes will be on your newborn and then on you. The fact is that you will seem stunning to everyone else. While you may be sweaty and exhausted from labor, others will undoubtedly notice your delight and pride. However, if you want your hair to contribute to your new mom's glow in your first postpartum images with the baby, you may want to select a hairdo that can go the distance. Are you stuck without any ideas? Continue reading to learn about hairstyles that work for a range of hair types.
How Should You Wear Your Hair While Going Into Labor and Delivery?
While the everyday tasks of raising a kid throughout pregnancy may need you to keep your hair in a manageable state, the process of labor and delivery is likely to be a physically demanding event of your life. Because of this, you may want to choose a style that can withstand intensive physical exercise. Labor may be exhausting and wet, with sweat, body fluids, and water accumulating during the process. While this can be a terrific pain reliever, it may not be the best thing for your hair.
Simple Labor and Childbirth Hairstyles Ideas
Your body sweats to maintain a healthy temperature, beneficial for you but detrimental to your hair. Sweat salts may be drying and produce excessive frizz; within minutes, that moisture can cause straightened hair to coil and kinky hair to shrink. Thus, what are moms to do? Whether to keep black hairstyles for labor and delivery, or caucasian hairstyles for labor and delivery, or maybe natural hairstyles for labor and delivery. Continue reading for tried-and-true hairstyles that can keep you comfortable and your hair safe during and after labor:
1. Braids or Twists
Braids for labor and delivery will help your hair throughout labor and delivery and may result in a look that lasts. If you're capable of braiding or twisting your hair, this may be an excellent early labor project—something to keep you busy when your contractions haven't started yet. If you have your hair braided professionally, you may be able to plan something a few weeks before your due date to ensure that you enter early parenthood feeling confident about your hair. Like a pixie cut, braiding or twisting your hair may help keep it out of your face during labor and delivery. One downside of this design is the difficulty in scheduling it correctly if you have it professionally done—you may go into labor before your appointment, or it could fall apart before your baby chooses to make their arrival.
2. Pixie Cut
If you currently have short hair or have always wanted to cut it short, pregnancy may be an excellent time to do it. In addition to the fact that it will most likely still look fantastic if hair gets wet or sweaty, it will most likely be extremely easy to style, and it will remain out of your face during labor, there are many more advantages to this cut. Short haircuts have the disadvantage of requiring more upkeep and, as a result, more visits to the salon than longer ones. However, after the baby is born, you may not devote the necessary time to it, and growing out a shortcut may be very inconvenient and time-consuming.
3. Blowout or Curly Styled
After the baby is delivered, the phrase "blowout" will take on a new, diaper-related connotation, and styling your hair is probably not the ideal hair strategy for labor. However, if you're planning a planned C-section or surgical delivery, a blowout or meticulously styling your curly hair may be a smart choice for your hair during labor since you're far less likely to be sweaty or damp.
4. Pulled Back Hair
You may want to start labor with your hair down if you have long hair; however, you could get really angry if it gets in your face. Some important items to be included in your birth bag so that you have the option of pulling your hair back are hair ties, a brush or comb, and bobby pins or clips to gather wayward hairs. A lovely scarf knotted around your head may help elevate the swiftly pulled back appearance, so consider tossing one of those into your purse along with your hair tie.
5. Wrap
Pregnant women who like to keep their hair straight throughout labor and delivery may do so by wrapping their hair around their heads and wrapping it in a satin scarf. Non-stop use of the scarf will hold the hair in place and absorb any sweat that collects around the hairline. Being able to dress your hair in a beautiful, functional manner may help you feel at ease during and after your labor and delivery. What matters is that no matter what style you pick, realize that nothing can rival that radiant new mom’s glow!
6. Bead Extensions
For women with any hair type, extensions may be a perfect hairdo for labor and delivery since they are a sweat-proof solution to get a sleek, stylish, and straight look without the danger of frizz. When you use micro bead extensions, your hair is put on top of and underneath the individual hair extensions, and it may be easily integrated into the extensions after you give birth to your child. This is a glamorous alternative worth considering for ladies who want their hair to seem thicker and longer with the aid of extensions—and who don't mind spending several hours in a salon to get the look. It takes time to get the desired effect, but the ultimate result is well worth it.
Your body undergoes several changes throughout pregnancy, even before your baby bulge becomes noticeable. Hormone imbalance may affect not just your mood and appetite but also your hair. However, each woman is unique, and although one woman may have drier hair, another may have more oily hair. Changes in your hair's moisture content, curl pattern, or texture may make it difficult to depend on pre-pregnancy styles. Even if you've managed to keep your hair up and away from your face for most of your pregnancy, an attractive, comfy, and functional hairdo will be all the more vital on the day of delivery.
Also Read:
What to Wear for Labor and Delivery
Guide to Stages of Labor and Delivery
How to Prepare for Labor and Childbirth Read more
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27 Unique Christmas Tree Decoration Themes
Have you planned on a Christmas tree theme yet? Trees have evolved from being simple fir and pine (and their paper and wire versions) to stunning, awe-inspiring, and magical! Do you know the story behind the Christmas tree? Traditionally, the evergreen fir tree is a sign of everlasting life – just like God's eternal love for his children. So, how about unleashing your own version of everlasting Mommy Magic with some gorgeous Christmas tree designs?
Just one thumb-rule before you embark on a theme – keep in mind the space that you have, the amount of time and money you're willing to spend, and the space you can safely use to decorate without chances of accidental tripping or damage. Kids take Christmas very, very seriously when it comes to being in their most hyperactive state!
Christmas Trees That Make Your Home Magical
1. Glow in the Dark, My Christmas Tree
Glow brighter when Santa comes down the chimney!
2. Sparkle, Sparkle, Little Trees!
There are pinks, golds, and blues in your house, and it really couldn't be more dazzling!
3. Let's Camp Out This Christmas!
This bamboo-meets-tent tree is so stunning that you may just have your garden birds pop in for a visit!
4. It's an Art Attack This Christmas!
This neat and clean felt tree could be made in a matter of hours, and adorn your living room wall this season.
5. It's Christmas at Hogwarts!
Check out the cool snitch, house jacket, enchanted keys, and scar mark ornaments on this magical Harry Potter themed tree.
Source: Pinterest
6. London Bridge is Falling Down
...but wait, we have a double-decker! This UK-themed tree should help you make your own place-specific trees.
7. How About Christmas Trees You Can Eat
Experiment with chocolate trees that have tempting holly icing, candy-themed Christmas tree ornaments, and colourful sugar balls.
8. Hello, Fairies!
Angels could also come calling this year if you put up this tree outside your home. Plan what you will wish for already!
9. Why Should Snowmen Have All the Christmas Fun?
Pick your cutest miniature dolls and drums for this absolutely unique snowman Christmas tree theme!
10. Crunchy, Munchy, and Oh-So-Gems!
Instead of decorating your tree with your regular Christmas tree baubles, decorate it with your favourite candy. Beware - if you wanted a durable Christmas tree, this might not be the best idea!
11. Crayons Make a Great Xmas Tree!
Especially when your preschooler works with them! Help your kids complete this handmade tree – all on paper.
12. Classic Never Fails!
Much like this white-themed beauty! You could also pick a red and white themed Christmas tree; just add a dash of colour to the backdrop for effect.
13. Blue is the Colour of Christmas Ice!
Use big blue baubles interspersed with white to build a stunning blue-themed Christmas tree!
14. Vincent Van Gogh's Christmas is Here!
This Christmas artwork so reminiscent of the Starry Night is easy to make with a few confident brushstrokes. Get your teen on it!
15. The Perfectly Minimal Gold-Themed Christmas Tree
With white hearts and silvery decorations. This is class and elegance personified!
16. This Extravagant Looking Silver-Themed Christmas Tree
We can stand admiring this for hours at end. Chances are you wouldn't want to remove this tree till the next Christmas!
17. These Miniature Christmas Trees on Your Staircase
They will help Santa figure his way out! Just assemble some holly (or any other) leaves and flowers and tie them together with a ribbon.
18. Who Says Christmas Trees Must Be Green?
The wackier your Christmas tree colour and themes, the merrier!
19. This Slanting Christmas Tree is Flooded With Colourful Balls!
If you're looking at minimising floor space (and chances of damage), look no further!
20. A Ribbon-y Affair!
Tie red and green ribbons over and over again, round and round your Christmas tree.
21. Pops of Colour, so Much Like Cake, Buttons so Cute, and so Easy to Make!
These Christmas trees can transform the dullest centre-table to a festive beauty!
22. Giant Big Flowers on Your Tree and You have a Winner!
These beautiful flowers will brighten any Christmas tree and can be handmade using felt or velvet cloth.
23. Nature Has the Perfect Idea for a Rustic Themed Christmas Tree.
Large twigs or branches wrapped with fairy lights and a heap of presents underneath!
24. What Could Be a Better Desk-Mate Than a Simple Christmas Tree With Decorations?
Add some colourful baubles too and ensure the tabletop is spick and span.
25. A Lovely Bunch of Christmas Trees
This combines space-saving and keeping-the-kids-busy brilliantly!
26. Teddy Bears love Christmas as much as You Do.
Check out these two admiring your wooden tabletop tree.
27. Be Grape-ful this Christmas!
For the year gone by, the memories you created, and the resolutions you look forward to making in 2020.
Merry Christmas, everyone! Do share pictures of your own Christmas tree. Which of these themed Christmas tree decorating ideas did you use? Read more
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Sneak Peek at Malaika Arora Khan's Fitness Secrets!
Malaika Arora Khan has long been lauded for her uber-fit body and her 'oomph' quotient. While she has certainly been blessed with good genes, Malaika Arora's fitness secrets include healthy eating, regular exercise and lots more!
A model-turned-actress, a celebrity wife, and then a mom, she is one such personality in the film industry who’s famous for her bold looks and well-toned figure. She’s much sought-after for her outstanding item numbers in Bollywood and her cameos in movies. The 42-year-old stunner is also a dedicated mother and is envied for her youthful appearance. Just how does she do it.
A Look at Malaika Arora's Fitness Regime
She Follows a Five-Meal Plan
Many people eat two or three solid meals a day. But, Malaika Arora Khan’s diet plan is different - she goes for a five-meal routine. These meals comprise a small platter, but the ingredients contained are super-healthy. They include all necessary minerals, vitamins, proteins and fibre. She starts her day with a heavy breakfast and come night, she prefers eating a light dinner like a bowl of soup with steamed veggies and salad. This ensures she burns calories at the time she’s most active, which is during the day.
She Drinks a Lot of Water
Another of Malaika Arora’s fitness secret is that she likes to drink plenty of liquids and eat citrus fruits to complement her balanced diet. She tries to make it a point to have a litre of water every day. Her mornings begin with warm water infused with lemon and honey to flush out impurities. This is believed to aid in weight loss too as it keeps constipation at bay and keeps you feeling fuller.
She Maintains a Vigorous Workout Schedule
This stunner's diet and workout plan is something every woman can try. Surprisingly, she hardly gets time to work out at a gym as she remains busy throughout the week. What her fitness regime does consist of is a ‘must do’ capsule of 20-minute cardio exercises. Apart from this, she also performs several activities every alternate day so that she doesn’t get bored of her workout routine. It involves kickboxing, aerobics, hip hop dance, Bharatnatyam, jogging and swimming.
She Has a Mantra
Malaika Arora’s fitness tips are simple and practical. She maintains that you should be determined enough to follow a diet chart and a workout routine even if you’re a busy mom. Don’t starve yourself and avoid oily, fried food and junk food. Eat in moderation and give your body proper rest to recharge.
It’s not all that difficult to get the body of your dreams. It just needs a bit of determination and some expert advice. If you want to get a figure like Malaika’s, it’s time to get off your chair and work for it. Running after your kids is not enough, ladies! You need to slog a little harder to flaunt a toned body that everyone will envy and that you and your husband will love. This mantra of staying fit is a proven one, and the perfect example is Malaika herself!
So no matter who you pick as your celeb aspiration for fitness - Alia Bhatt, Kareena Kapoor, Shilpa Shetty, or Malaika Arora - make sure you commit to your decision every single day thereon! Read more
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How to Make Yourself Happy - Tips to Sense Joy and Well-Being in the Present Moment
Happiness is one of the most underrated things in life. Many people tend to forego sustainable happiness for a lot of reasons, ranging from other pleasures to even money matters. However, the fact remains that happiness is one of the most important things in life because it can impact your well-being.
How can you be happy? Some simple ways to be happy are mentioned below
Simple Ways to Make Yourself Happy
Here are some answers as to how to make yourself happy when you alone, and some also deal with making yourself happy in a relationship.
1. One Nice Thing
Many people commit to doing a nice thing every day – while this is great, it is important to doing something nice for yourself too. No matter how big or small, a nice thing is a nice thing – you will feel happier after you do it. Do not think about whether you deserve it or not – just do it anyway, for yourself.
2. Listen to Yourself
Observe how you talk to yourself – this may not necessarily be out loud, but can also be an internal voice too. Do not be harsh when you criticize yourself and learn to talk about yourself in a more loving tone since this can have an impact on your happiness too.
3. Forgiveness
Everyone makes mistakes – it is part of human nature. If you hold yourself to a high sense of accountability, great; however, that does not mean that you do not make mistakes too. You should learn to forgive yourself in order to move on in life, and become happier with yourself.
4. Accept Yourself
Understand that you are not some sort of Superwoman, even though you may be trying to be. Everyone around you is flawed, including yourself. Avoid beating yourself up too much without understanding those facts. Understand that you are free to make your own path, and are not accountable to anything else, like a career path or money. Embracing yourself is one of the biggest steps to ensuring long-lasting happiness.
5. Eliminate Toxicity
You do not have to be around anyone who is toxic, according to you. Be it clients, business partners, investors, employees or even friends, minimise interactions with those you think have a negative impact on your life. You do not have to put up with unkind people in your life.
6. Your Health
Your physical health impacts your mental well-being too. Therefore, you need to prioritise your health in many ways in order to be happy in a sustainable manner. However, ensure that you can take the occasional cheat days too if you follow a strict diet or the likes.
7. Meal-Skipping
This is one of the largest problems of the current generation. More and more people have started to skip meals because they are busy, and this has a bad impact on the mental and physical health of the person. Just try to eat something, regardless of what it may be – it could be something as simple as a salad, but it can help your body function better.
8. Breathe
Whenever you feel anxious, distressed or upset, remember to take a few deep breaths before you make a decision. This can help you calm yourself down, and help you get your thoughts in order before you have to act. It also improves the happiness quotient of the person in a dramatic fashion.
9. Welcoming Space
Try to do simple things around your house before you are tired, so you do not have to burden yourself when you actually arrive tired and stressed. Simple acts, like making your bed in the morning can be a boost to you when you come back from work all overworked and tired. Take control of your environment, and consequently, become happier.
10. Light It Up!
Many people tend to prefer dark spaces to work in. While this may be okay for short periods, it is important that you expose yourself to sunlight. You are sure to feel the warmth not only on your skin but also on your mind too – these can help you stay happier throughout the day.
11. Pamper Yourself
This does not mean that you have to become a shopaholic, but buying the occasional premium product for yourself can truly make an impact in your mind. Make yourself happy by treating yourself to a present, and take control of your own happiness. Most people tend to spend money on their loved ones, but never on themselves. Understand that you are your own loved one too and that the occasional expensive gift to yourself is not going to matter in the long run.
12. Jumping Jacks
If you are feeling particularly down, try to do some simple aerobic exercise like jumping jacks. These have been found to boost the mood of the person and can help you cope with any stress that you may be feeling. In fact, aerobic exercise has even been found to be an effective treatment for moderate depression.
13. Call a Friend
After all, is said and done, it is a fact that man is a social animal. Everyone needs some sort of interaction with friends and family every day, in order to be happy and healthy. Personal relations are important in a huge manner, and they can have a lasting positive effect on the person too. Say hi to your family, or walk up to a friend and have a personal conversation for some time.
14. Be Grateful
Ideally, you should maintain a journal in which you should write down something which made you thankful for being who you are every day. Acknowledging your good fortune and understanding the results of your labour has been found to be a huge factor in making you happy, and this has been found to be a cornerstone of positive psychology. In fact, having this habit for more than 6 months can drastically improve your mental and physical well being.
15. Imagine
When you are nervous about the outcome of anything before doing it, try and imagine the best case scenario for yourself rather than the worst one. Project your best possible self to yourself, and understand the capabilities you have when you are the best version of yourself. This is a tip which can truly change your life, owing to the results it can have on your health. Even pretending to be an optimist can fool your brain into calming your body down effectively – this can possibly translate to better results in whatever you are planning to do, and helps you control the outcome better.
Being happy is extremely important for any person since it impacts all facets of human life. You should try to be as happy as possible when you can, even when things are not going particularly well. Remember that everyone is flawed, so you do not have to be perfect in this world in order to succeed.
Also Read: Work-Life Balance Tips to Follow for Healthy and Beautiful Life
Read more
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How to Fold the American Flag in a Proper Way
A proper flag fold is vital for care, maintenance, and storage. It is not very often that you get to fold a flag. The Army and the Navy lower the flag daily at their last note of retreat. They then fold it in a triangle shape. The shape is similar to the hats donned by the colonial soldiers. The shape of the folded flag is neither intentional nor coincidence. Flag folding has a symbolic gesture of showing respect for the country and all that the flag represents. It is a very vital and emotional aspect of many ceremonies, including funeral services and burial traditions. But before learning about how to respectfully fold the American flag, it will help to learn more about the history and tradition of folding.
The History of American Flag Folding Tradition
A symbol and emblem of sacrifice, freedom, and martyrdom, the American flag folding tradition pays the utmost respect to the country and the sacrifices made by people. The traditional American flag folding steps are often observed at funerals and other specific events. The flag represents a lot, with the canton of blue with the stars representing the states the veterans served in uniform and bearing allegiance to their honor. The blue dresses from the left-hand side to right are turned over when draped as a funeral cloth.
In the Armed Forces, the flag is lowered and folded in a triangle and kept under vigilance all night as a tribute to the veterans who died serving the nation. This is the ceremony of retreat. The next morning at the ceremony of reviling, the flag is flown high as a symbol of belief that the dead are resurrected. The flag is folded in thirteen steps, with each one holding a significant meaning. It is an honorable tradition that comes with great responsibility. The flag represents the sacrifice of the men and women in the armed forces every day and is not about pomp and splendor.
The long-standing tradition was decided at a conference in 1923 when veterans and patriotic associations agreed on a conventional code for respectful treatment of the flag by citizens, including immigrants. This tradition must always be respected, and if you own an American flag, there are a few important things to know about how to respectfully fold the American flag.
When to Fold the American Flag?
Now that we know what do flag folding ceremonies represent, it is important to know when to fold the American flag too. The flag is folded after it is lowered from the mast. One must fly the flag between sunrise and sunset as per flag etiquette. It can be flown in the night if there is enough light to illuminate it. In severe weone must take the flag downen down if it is not made of waterproof material. Flags must be flown in good conditions so that it is not damaged. Memorial Day, Veterans Day, military-style ceremonies, and retirement events are when the flag is folded honorably. Usually done at dusk, if folded right, the stripes fold into the field of blue stars as day moves to night. In the Army and Navy, it is done at the last note of retreat.
How to Fold an American Flag – Step-By-Step Procedure
To learn more about the history and tradition behind flag-folding ceremonies, it is imperative to learn the American flag folding instructions to get it right. It is the moral responsibility of citizens to follow the procedure. The American flag folding procedures comprise 13 steps representing the original 13 colonies of the United States, with each fold representing something.
1. How to get to Fold 1
Two people must fold the flag as it must never touch the ground. The flag must be held waist-high, with the right side and the surface parallel to the ground. One must keep the tension in the fabric kept at all times. The flag must be folded lengthwise by bringing the lower striped section over the canton ( blue field of stars) and holding the edges together.
2. How to get to Fold 2
The second fold is again done lengthwise by bringing the canton to the outside.
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3. How to get to Fold 3
Bring the striped corner of the folded edge to meet the open edge. This starts the triangular fold.
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4. How to get to Fold 4
To form a second triangle, the outer point is turned inwards.
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5. How to get to Fold 5 to Fold 12
The 5th fold to the 12th fold is repeating folding the flag in the same manner as above. You need to do it eight more times.
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6. How To Get To Fold 13
Folding the flag in a triangle brings the red and white stripes into the canton, symbolizing the end of day and onset of night. With the last fold, the stars are at the uppermost.
[caption id="attachment_310242" align="alignnone" width="564"] SOURCE:PINTEREST[/caption]
In this way, the flag can be folded in an organized manner. Follow the step-by-step guides and follow the pictorial representations to get it right. To fold the flag into the shape of a cone, one must carry out each fold the way it is meant to. There is a certain pride attached to the folding of the flag, and one must honor it.
Symbols and Meaning of The American Flag Folds
The 13 Folds for the American flag represent the religious principles that are the very basis on which this country is founded. As a country, the United States of America represents democracy and the freedom to live and express one’s views. Each fold of the flag carries a special significance. Read on to find out more:
1. First Fold: Liberty
The first fold stands for liberty. It signifies life in America. As an American citizen, one can own property, elect their own government representative, follow their own religious beliefs and travel freely without any restrictions. Anyone is free to chase the American Dream.
2. Second Fold: Belief in Eternal Life
This fold represents the belief in eternal life. Abraham Lincoln believed that a house that stands divided within itself could not stand ooone'sown. Unity in the face of adversity like a natural disaster and threats, like the one on 11 September 2001, preserves the constitutional republic.
3. Third Fold: Honor and Sacrifice of Veterans
The third fold signifies the honor and sacrifice of the veterans of several ranks who gave their lives for the country and protected the nation. It also stands for justice. Every person is equal before the law and deserves to be treated fairly.
4. Fourth Fold: Trust in God
The fourth fold represents the weak human nature and how we need to trust God to help us preserve, endure and remain steadfast in difficult times of hardships and obstacles. With the divine providence of God, as Americans, we seek to remain steadfast in the worst of times.
5. Fifth Fold: Resolute in Times of Difficulty
Stephen Decatur once said that “Although our country, while dealing with other countries, could be right or wrong but will remain our own.” It also represents the ability to be resolute in times of difficulty. During World War II, Americans were considered to be incapable of enduring hardship. But they proved them wrong.
6. Sixth Fold: Allegiance to The Flag
The sixth fold symbolizes the allegiance to the flag and for all that the republic stands and represents. It also represents valor or courage. Courage to defend oneself in times of opposition. The red color of the flag shows heroism and pa“" tribute to the bloodshed by the Americans who sacrificed their lives for freedom.
7. Seventh Fold: Contr”"ution of The Armed Forces
A tribute to the armed forces, the seventh fold recognizes their contribution in protecting America from enemies. It also represents purity, a nation free from any blemish or principles that render the nation weak. The Founding Fathers created documents that let people come to America and settle there to escape atrocities in their own country.
8. Eighth Fold: Tribute to Martyrs
The eightfold is a tribute to the martyrs who gave their lives for freedom and keeping the country safe. It also represents the innocence that one is free from all sin and not acquainted with evil. George Washington always let the love for his country be the prominent influence in ruling the country. This fold is a tribute to those dedicated services that protect the country's ideals without ulterior motives.
9. Ninth Fold: Tribute to Women and Womanhood
The ninth fold is a tribute to women and womanhood. Women are expected to be respected for their traits of faith, love, devotion, and loyalty that are integral to mold the character of a human being. One of these human beings goes on to serve the country and dedicate their life for the sake of the nation.
10. Tenth Fold: Tribute to Those Who Have Upheld Honor
The tenth fold symbolizes honor and thanks those who have upheld the honor of America. Each citizen is expected to condccountry'slves in a manner that will bring a reputation to the nation. It is also a tribute to the fathers who send their sons and daughters away to serve their country.
11. Eleventh Fold: Independence and Authority
The eleventh fold represents independence and the authority to make choices for oneself. Americans have always valued their independence for making their own choices and standing by them.
12. Twelfth Fold: Truth Prevails
The Twelfth Fold represents the truth that is preserved through adherence to reality and avoiding any falsehoods.
13. Thirteenth Fold: "In God We Trust"
The last fold where the stars are on the upper side represents and reminds one of the national mottoes “In God We Trust.”
How to Store Your Folded Flag
Apart from understanding what do flag folding ceremonies represent, there are specific guidelines regarding storing them as well. Below are a few tips:
1. Display The Flag in a Case
Once folded, you can display the flag in a triangular case or a memorial flag case.
2. Store in a Clean, Dry Place
Keep the folded flag in a closet separate from other clothes. It is a good idea to put it in a plastic “"se to stop it ”"om becoming dirty.
3. Secure The Flag in The Spot
Try keeping the flag in a separate drawer to stay saf“"and secure. It ”"es not have to fall over each time to pull something out.
Other Tips for Folding the American Flag
A few miscellaneous tips to follow once you have mastered the correct way to fold the American flag :
The flag must never touch the ground or floor, even when it is being folded.
When the flag is being folded width-wise twice, the stars must be on the outside. If this is followed, the triangle with the field of stars will face upwards once you have finished folding.
Put your folded flag away in a proper display case to keep it safe.
FAQs
1. Why is USA Flag Folded Into a Triangle?
The United States flag folding ritual is related to ancient folklore. To tri fold the American flag is to respect that folklore, similar to the hats worn by the soldiers during Colonial times. It is also likely that the triangular fold works well.
2. How Many Times is The American Flag Folded & Are There Any Other Variations to Fold?
The best method to fold the American flag is the 13 fold procedure. There is no official rule to fold the flag. However, one can follow variations as they please. The flag is available in many sizes, and some may not fold to a triangle even after 13 folds.
Although some may consider it a simple national flag, many sentiments and emotions are associated with the US flag. This makes it compulsory to follow specific guidelines and methods for hoisting it, folding it, and storing it for future use.
Also Read:
Flag Day Quotes to Get You High Into the Patriotic Spirit
Best Decorations Ideas For Patriotic 4th of July
4th July US Independence Day Instagram Captions Read more
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High Cholesterol in Children
Cholesterol is usually a term that we associate with people as they start growing up in life and the various problems of an ageing body start catching up. To associate it with children is quite a surprise for many since cholesterol problems are usually connected to a long-term lifestyle and poor fitness habits. Hypercholesterolemia in childhood is a possibility that is increasing today and, not only is it devastating for the kids' bodies, it also starts increasing the risks of a multitude of cardiovascular disorders in such children pretty early in life.
What is Cholesterol?
Compared to many other health-related issues that occur due to external factors, cholesterol is a naturally-occurring substance that is produced by our body itself. It can be categorised with various lipids and fats, all of which are extremely important in supporting the growth of new cells by strengthening the membranes, as well as stimulating hormonal growth. Cholesterol usually resembles a wax-like element and is generated primarily by our liver.
Types Of Cholesterol
Within cholesterol itself, there are two types of it, one of which is beneficial for the body, while the other is not.
1. Low-Density Lipoproteins
Complicated as it might seem initially, these cholesterols are generally termed as “bad cholesterol” even though these are pretty much the very basic constituents that carry cholesterol from one part of the body to the other. Throughout this transfer, if the percentage of LDL proteins is high in the blood, they start depositing themselves along the walls of the arteries where blood flow is the maximum, causing those arteries to narrow down. This puts extra pressure on the heart to pump more blood in order to ensure appropriate supply. This buildup of plaque is what many people usually term as high cholesterol, which leads to the formation of clots, blocked arteries, all resulting in damaging internal organs and even resulting in a heart attack.
2. High-Density Lipoproteins
Like a twin to the earlier evil kind, these cholesterols are termed “good cholesterol” since these proteins pretty much reverse the action carried out by the bad cholesterols. HDL proteins work in extracting these deposits from the arteries, and return them to the liver, where they are processed all over again, and transmitted properly to various body parts. Doctors do focus on increasing HDL levels in people since they even reduce the plaque as well as maintain proper functioning of the body’s blood circulation system.
Normal Cholesterol Levels in Kids
Kids have an extremely different lifestyle when compared to adults. Therefore, the acceptable levels of cholesterol for them is quite different. In children, where the age might range from 2 years to under 18 years, an acceptable cholesterol level is demarcated at anything below 170mg/dL, within which the actual level of the LDL proteins ought to be below 110mg/dL. Depending on variations among children, a borderline cholesterol level is based up to the limit of 199 mg/dL, with LDL at 129mg/dL. Anything above this is detrimental to the child and is not healthy for him.
What Causes High Cholesterol in Children?
Kids usually have a high metabolism and tend to need a lot of energy as well as use up a lot of energy throughout the day. Therefore, when high cholesterol is detected in children, it is usually due to a few major factors.
The current lifestyle is focused on fast food and many poor eating habits, which expose the child’s body to various trans and saturated fats, leading to high cholesterol levels.
Such a diet combined with a sedentary lifestyle, choosing to play video games instead of outdoor sports, can result in obesity, further increasing cholesterol risks.
If the family has a history of various people suffering from cholesterol problems, the same could be observed in children due to hereditary reasons
How is High Cholesterol Diagnosed in Children?
Cholesterol screening in children is conducted in hospitals by taking a look at certain factors that can help establish an understanding of whether the child has a high cholesterol level or not.
Not all children require to be screened. Kids below 8 years old are screened only if risk factors are present. Until 11 years old, it is best to get a screening done. If not risks are present, then no screening is required until your child is an adult, following which another screening should be undertaken.
In screening, blood tests have conducted that work towards measuring the presence of various lipid levels in the blood. These blood samples are taken after an overnight fasting on an empty stomach. The lab tests work towards recognizing the presence of both LDL and HDL proteins, calculating the percentages of good and bad cholesterols. These are accompanied by checking various aspects of triglycerides that indicate the possibility of heart-related issues later in life.
In case the levels seem to be higher than should be present in a child of his age, your doctor might ask you questions about any symptoms that are shown by the child, or inquire about various lifestyle choices. Furthermore, a medical history of your kid will be studied to look for possible markers and signs behind the presence of high cholesterol. To check for obesity or any other physical factors, a full examination might be conducted as well.
Foods that Contain Cholesterol
The liver in the body produces a healthy amount of cholesterol that supports proper functioning without any support. The higher levels are simply a result of consuming different food items that contain the extra cholesterol. These majorly are:
A variety of milk-based products such as ice cream, cheese, etc.
Consumption of seafood in high quantities
Opting for chicken or even red meat that contains cholesterol
A daily inclusion of eggs with their yolks, having a lot of cholesterol in them
Treatment for High Cholesterol in a Child
If your kid has been diagnosed with high cholesterol, opting for a low cholesterol diet for kids might be one of the ways to begin a rudimentary treatment.
This needs to be supported with an individualized counselling on the front of nutrition, primarily if your child has an LDL level higher than 130mg/dL. The nutritional changes will help in reducing the amount of fat entering the body, which also needs to complement with a change in lifestyle, focused on the inclusion of physical activity on a daily basis. If the risk is higher or the levels are dangerous, then the doctor might choose to administer some medication as the final resort.
How to Lower the Cholesterol in Kids?
There are certain ways you can start off with right away to reduce the cholesterol level in your kid, or undertake preventive measures to avoid it from happening.
Make a holistic lifestyle change for everyone. Bring the entire family to spend some time together in a physical activity that benefits all.
Your kid needs to get a lot of exercise in the day. At least an hour of rigorous play is absolutely mandated for good health.
Keep a restriction on the frequency of consuming cakes and other bakery products. Choose to replace them with healthy fruits and vegetables, or even low-fat alternatives.
Don’t make a habit of consuming soft drinks and sugary juices that are commercially available.
Change your cooking oil. Opt for vegetable oils or healthy cholesterol-free alternatives.
When giving milk to your child, choose a low-fat variant instead of the usual one.
Do read the nutritional facts mentioned on the boxes of food items. Make sure your child does not end up eating more than 300mg of cholesterol in a day.
Don’t restrict protein intake to a single source of meat. Flesh it around different sources.
Put together a diet that is focused on vegetables, fruits, grains, sprouts, etc.
Check your own health. If your own cholesterol levels are high, chances are your kid’s might be too.
Even the most natural substances can be harmful when they are present in the incorrect amount within our body. Rather than figuring out how to reduce cholesterol in children by medical treatment, it is always best to adopt a healthy lifestyle and disciplined eating choices that prevent such instances from occurring in the first place.
Also Read:
Iron Rich Foods for Children
Easy To Make Potato Recipes for Kids
Healthy Foods To Give To Children
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Sai Prasanthi R L has added a new answer
Guardian of 0 children
14 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
13 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
10 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
10 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
5 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
3 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
1 hour ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
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