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Easy & Safe Exercise during Pregnancy First Trimester
Exercise is an extremely important part of staying healthy in general. This is also the case when you’re pregnant. Working out during pregnancy can be tricky though, your body is constantly changing, and your hormones are imbalanced, and there is also the matter of working out in a way that will help your unborn child rather than hurt it. When done correctly, exercise can help improve your immune system, improve blood circulation and enhance muscle recovery to ensure those pesky aches and pains are reduced during the duration of your pregnancy.
Staying Fit during the First Trimester of Pregnancy
Pregnancy requires you to change and tweak your workout routines. It may require you to avoid some forms of exercises that put extreme strain on your body. Limiting weights, not doing too much cardio and understanding your body’s new fatigue indicators are all part of these tweaks. This change in a workout mentality has to start as early as the first trimester. Doing new and challenging workouts with trained instructors is a great way of understanding your body’s new dynamic. You can always sign up for prenatal yoga classes, Pilates and draw up a workout schedule with appropriate exercises after talking to your doctor. It is also highly recommended that you have a personal trainer present if possible during this period of your life.
Where should you Start?
A good kick-start to the whole workout routine is with a visit to your doctor. Getting a physical done and consulting your doctor after preliminary tests are done will help you understand how and when your body is going to change and what you need to do to ensure your baby’s and your safety. It is also recommended that you ask your doctor if there are any exercises to avoid. Remember that, it is extremely important to warm up, stretch and cool down during your workouts, this never changes despite the pregnancy.
A safe way to warm up is by starting with 15 minutes of cardio at a comfortable, low pace on the treadmill or elliptical machine. Ensure you do light stretches before and after the warm-ups. Working on weights can be beneficial too but ensure you stick to light weights and go at a pace that doesn’t strain your body. Remember that during pregnancy, you should probably stay away from intense types of workouts like CrossFit.
Best First Trimester Pregnancy Exercises
Before planning your work-out, it is highly recommended that you consult your medical practitioner and find yourself a personal trainer with experience in managing workouts specific to pregnancy. Remember, your first-trimester exercise plan can be slightly more intense than the other two trimesters, but it is recommended that you make adjustments as you go and try not over-exerting yourself.
Here are some good, low-intensity pregnancy workouts for the first trimester that are highly effective:
1. Prenatal Yoga
Prenatal yoga is considered a complete workout, it builds strength, has cardio, works on your flexibility and is known to help reduce pain during your delivery. The best part? Prenatal yoga cannot be taught by regular yoga instructors; this means the workout is specifically designed for pregnancy and is taught by certified pregnancy exercise specialists.
How Much You Should Do
Atleast once a week for about 10 minutes.
2. Pilates
Like prenatal yoga, Pilates incorporates strength, flexibility and cardio to create a perfect workout routine that is low intensity but highly effective, Pilates is known to help increase blood flow and when taught by an expert is safe for women at any stage of pregnancy.
How Much You Should Do
This exercise regime should be done only once a week.
3. Squats
Squats are an amazing way to build lower body strength, squats also help build durability in the groin region and are known to help reduce pain during the delivery, it also is a great way to build your calves, hamstrings and quads. Remember, while doing squats, do not lock your knees.
How Much You Should Do
Between 10-15 repetitions three times a week.
4. Swimming
A great way to tone your body is by going for a swim; it’s great for a cardio workout, can help tone most of your body and is also great for your pregnancy. In fact, there are some cultures that recommend floating in water during the pregnancy to relieve the strain on your body. The best part of this type of exercise is it puts no strain on any joints and is a non-impact activity that is highly effective.
How Much You Should Do
Approximately 4 times a week, with each swimming session being no more than 30 minutes.
5. Jogging
One of the safest ways to exercise, jogging at a comfortable pace can help build stamina, regulate blood flow and is known to keep you limber and loose. Jogging is traditionally a great workout for the first trimester; you can trim it down to a brisk walk when you are further along in the pregnancy. Remember, you shouldn’t over-exert yourself, and that means staying at a pace you are comfortable in.
How Much You Should Do
Around three times a week if you are a seasoned jogger
6. Spinning
A spinning class is great for aerobic workouts, it is intense yet low impact, it pushes your heart rate in a healthy and controlled way, it is safe, and best of all it burns calories, tones your lower torso immensely and is a great way to improve your metabolism.
How Much You Should Do
Approximately one hour in a week
7. Weights
Lifting weights is a great way to build strength; this also helps you tone your muscles all over. When done correctly it can help manage weight distribution to carry that excess pregnancy weight later in the pregnancy. Remember though; you shouldn’t lift weights that are too heavy and ensure you maintain the form of the workout, don’t lock your joints.
How Much You Should Do
Low intensity workouts twice a week is sufficient
Tips for Exercising in Early Pregnancy
Workouts can be extremely beneficial when done in a safe and controlled manner, here are a few tips to help you get the most of your workouts during your pregnancy.
Get enough rest, when you’re pregnant and working out, it is absolutely essential you get enough rest for your body to recover.
Don’t overdo it. If you feel tired, rest. Don’t force yourself to work out if your body is telling you to rest.
Eat well; it is essential to keep your nutrition in mind when working out and when you’re pregnant. Talk to a nutritionist and follow a healthy, well-balanced diet.
Keep all your doctor’s appointments; this will allow doctors to monitor your baby’s and your progress when working out, this gives them an opportunity to keep an eye on if any changes to your routine are required.
Stay hydrated, consuming enough water and hydrating foods is essential towards recovery and should not be overlooked. The bouts of nausea and vomiting that you will experience increase the risk of dehydration.
Exercise during the initial stages of pregnancy can be an extremely important and beneficial thing, ensure that any workout plan you design is only implemented after getting the go-ahead from your medical care expert. It is highly recommended that you hire a personal trainer. During pregnancy, it is important that you don’t strain your body too much, as it can it can lead to exhaustion, and that can be dangerous for your baby and you. It is also recommended that you only workout for a limited duration each day, and make it a part of your routine. Try to stick to between 30 to 90 minutes per day and remember to go at your own pace.
Also Read: Safe Exercises for Easy Labour & Delivery Read more
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Fun and Creative Button Crafts Ideas for Kids
Buttons are a popular choice for many people, and this is no longer a surprising finding. It's difficult to say no to them because button crafts and art projects are visually appealing. Many options are available if you're looking for innovative ways to recycle old buttons while creating new and exciting crafts.
Here are a few suggestions. Button-based DIY projects can be both simple and imaginative simultaneously, depending on the materials used. Following your viewing of these items, you may decide to purchase additional items. Christmas button crafts ideas in the following gallery are ideal for a quick and easy handmade gift or some eye-catching new home décor and are sure to please.
Adorable Button Craft Ideas for Children
Buttons are a staple in many children's craft projects because of their versatility as a crafting element. Creative projects may combine a wide range of colors since many options are available. Because the choices for button art are almost limitless, we choose to focus on name recognition to add some educational merit to the mix. These button projects are easy to make and keep kids busy and engaged all year long.
A few simple supplies, such as a glue stick and a few buttons, are all that's needed for a fun day of little button craft creative experimentation. Learn how to make these lovely button crafts with the step-by-step directions provided.
1. The Button Caterpillar
A beautiful caterpillar resting on a leaf does an excellent homemade craft project, and nothing beats it.
Make a leaf shape out of a green foam sheet by cutting it out in the form of a leaf.
Use a green marker to draw lines on the leaf to make it visually appealing.
Attach a 1-inch pom-pom to the front of your leaf with sticky glue to finish it off.
Place a line of buttons behind the pom to form the caterpillar's body.
With a piece of tape, attach googly eyes to the front of your pom caterpillar's face to complete the look.
2. Paper Plate Snail Craft Using Buttons
This bright and cheerful paper-plate snail activity will be a success for the youngsters!
Attach self-adhesive buttons in the shape of a swirl design to the bottom side of a white paper plate, starting at one end and working your way up.
To construct the snail's body, you can use colored cardstock paper.
Attach the paper plate to the snail's body by running a line of adhesive around the bottom of the plate and attaching it to the snail's body with sticky glue.
Make a hole in the top of the snail's head with a hole punch, and insert it into the hole.
By cutting a portion of a chenille stem, you can make an antenna for your creature.
It is necessary to place it in the hole, bend it in half, and wrap it over to prevent it from falling out again.
Use a black marker to draw a slight grin across the top of your snail's shell once the googly eye has been placed on the snail's head.
3. Button and Flower Collage
Button flower craft can create beautiful flower arrangements, which is fun!
Reducing the size of a sheet of light blue cardstock paper in half will result in an overall sheet measuring 6 inches by 12 inches.
Make grass by placing a line of green buttons across the bottom of your paper to represent the ground.
Floral arrangements can be created by placing a yellow button in the center and six additional buttons around it.
Create a variety of flowers on the light blue cardboard and arrange them all over the surface—the completed product.
Add a line of green buttons to the bottom of each flower to create stems for your collage Craft to finish it off completely.
4. Making a Button Tree
This bright-colored button tree art is simple enough for children to complete, and you can use as many different colors as you want to make it unique to your own home or classroom.
To finish the craft project, glue a tree trunk made of brown cardstock paper to a light blue piece of cardstock to form a tree trunk.
Attach the buttons around the trunk of your tree to finish off the treetop design. You can create a tree for each season by using different colors or create a one-of-a-kind rainbow-colored tree by combining several different hues.
5. Artistic Buttons and Sun Craft
This adorable sun project can bring a little sunshine into your home!
Take a bright yellow sticky foam sheet and cut out two circles with a diameter of approximately 5 inches.
Peel the backing off of a yellow circle and arrange eight yellow craft sticks around the inner perimeter of the circle on a piece of paper using the adhesive side of the circle.
Once the backing has been peeled away from the first yellow circle, you should place the second yellow circle on top of the first yellow circle over the craft sticks.
Each craft stick sunbeams should have a yellow button attached to it, just like the real thing.
Stick two googly eyes and a charming little grin drawn on with a black permanent marker in the middle of your sun to make it more interesting.
6. Rainbow Button Craft
This brightly colored rainbow activity will appeal to children as young as infants and pre-schoolers, who will have a great time practicing their color recognition skills.
Remove the backing from the colorful buttons.
Arrange them in rainbow order on a piece of blue cardstock paper in the shape of a rainbow.
Scissors and a sharp blade cut out the button rainbow from the blue cardboard.
Using a white foam sheet, cut out clouds.
Attach them to the ends of your rainbow to finish off your design.
7. Scrapbook Cover With Buttons
For those of you who have crafty children, it's a good bet that they would enjoy making and decorating a scrapbook cover for their collection of photos and memories.
Instruct your child to create strips for you using a variety of printed items, such as printed paper, worn-out printed clothing, discarded wrapping paper, and even colorful stripes ripped from old magazines.
It is also possible to use the borders from old shirts, lace, and other materials.
Cut out attractive pictures from magazines and apply bright stickers.
Ask your child to attach the stripes and cut-outs to the scrapbook's cover.
Following that, your child can personalize the cover by sticking bright buttons of various sizes in random locations on the front and back.
8. Finger-N-Toe Button Rings
Your youngster will enjoy making Finger-N-Toe Button Ring crafts. An excellent technique to educate children about finger isolation and the significance of keeping their fingers together is via the process of building a finger-n-toe button ring. Here are a few pointers to get you started:
Give your child a couple of basic finger rings with a flat circular base to wear on their fingers and feet.
After that, instruct your child to choose a variety of buttons in various colors and sizes that will fit on the flat base of the rings and glue them on the flat bottom.
Alternatively, your child might utilize the same color scheme as you or experiment with other combinations of color.
Remove the rings from the water and allow them to dry completely. If adjustable, the rings may also be used as toe rings.
9. Hot Air Balloon With Buttons
This Hot Air Balloon project is an excellent activity for children to participate in and learn about the weather. Assemble a card with buttons and a few fluffy cloud shapes to complete this project. Allowing your preschooler to express their imagination with this craft is a great opportunity!
Assist your child in cutting a foundation form for their button hot air balloon from an old piece of fabric that you have laying around the house.
Make a felt sheet out of it and sew it.
It would help if you glued the buttons on when it had dried completely.
You can create the balloon's strings by tying a few threads with the same material.
You may now hang the balloon on the ceiling hooks provided.
Decorate the card with your favorite stickers once you have adhered to all the buttons.
10. Button Bracelet
You may use whatever color button you choose and an additional set of controls for this bracelet if you'd like to give it an eclectic look.
Instruct your child to sew buttons onto a piece of fabric long enough to wrap around their wrist and tie a knot at the end of the material.
Velcro sheets should be attached at both ends of the bag to make it easier to close.
Hopefully, you and your kids had fun making these cute crafts using buttons ideas! People worldwide are interested in your children's favorite ones because they are unique! Don't forget to make these adorable button crafts for your little angels, too!
Also Read:
Origami Crafts Ideas for Kids
Paper Mache Craft Ideas for Children
Easy Puppet Craft Making Ideas for Children Read more
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Will your Job Affect your Baby's Upbringing?
Are working moms bad for children? The topic has always been debatable and a big source of guilt to working moms. There've been numerous researches conducted to observe the effects of working mothers on children. Few studies have suggested that working moms risk damaging their children's prospects on the school and job fronts. On the other hand, other studies shrug off such claims and say that kids of working mothers grow up fine. So what do you do?
A Look at Working Mothers' Impact on Children
According to research that favour working moms, sons of working mothers are more likely to spend quality time with their families and help with house work. But, could this have anything to do with seeing their mothers working hard to provide and care for the family? Daughters of working mothers, meanwhile, are found to be more likely to have better earnings than daughters of stay-at-home moms. Perhaps, because they learn the importance of having jobs and aiming high.
On the other hand, other research claims that moms who get back to work while their kids are young risk spoiling their kids' prospects with education and work. It says that it's akin to growing up in a single-parent household and even if the father's a stay-at-home dad, it doesn't do much for the children's educational performance.
What's the Verdict?
The fact is that there's no real way to say if working moms are bad for their kids. If you can strike a balance between spending time with your children and having a career, there's nothing like it. And if your husband wants to be more involved in the children's lives by staying home more, let him. As long as you and your husband can provide for the family and are there for the kids, there's no reason why you'd have a negative impact on kids' lives.
In fact, many children of working moms appreciate the fact that their mothers do such a great job of balancing work and home. It's not easy and they know it. Of course, this doesn't mean that stay-at-home moms have to start finding jobs, but it just goes to show that it's not only whether a mom works or not that matters, but the quality of life that children have that does. Income's an important factor that determines just how satisfied children are. Moms who work long hours with low incomes are likelier to be exhausted, stressed and unhappy. Naturally! Worrying about how to make ends meet is enough to drive anyone to anxiety. Children can pick up on the negativity and, of course, can be left lacking certain things that children of higher income families have.
The bottom line is that if you want to work, do it. Just make sure that you're there for your children as well. You also want to choose the right time to start working. Young kids need their moms so you might want to begin work after the first few years of your children's lives. As for dad, he should spend as much time with the kids too. All too often, the onus lies on moms to be the emotional rock but fathers too need to be given the chance. Read more
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Why A Diet May Not Be Your Cup of Tea
Dieting and eating healthy are two different things altogether. There are many reasons you shouldn't diet and why diets fail in the first place. So forget your crash diet plans and boost your overall health by eating healthy instead!
Before dieting hard to lose those kilos, understand the difference between eating healthy and sticking to rigid food plans. Diets force you to leave out a lot more than the bad things you’ve been left drooling over. They can be boring too. On the other hand, healthy eating comprises a plan that includes all the right foods and in the right quantity. It helps keep your weight in check and you, in the primmest of health.
Reasons Not to Diet But Switch to Eating Healthy
1. It’s Not a Permanent Solution
A diet is seldom followed for life and is just a passing fad. Most times, you adopt them when you need to lose weight on the double. Be it cabbage soup diets, juice fasts, or high protein supplement diets, they always start with a bang only to end in a whimper. In order to see better and long term effects, it’s a much better idea to plan meals carefully and include foods that keep you healthy and trim—permanently.
2. Your Weighing Scale Tips The Wrong Way when You Leave Your Diet
Another reason diets fail is because once you leave them, your weight climbs back quickly, sometimes increasing to more than what you started off with. Strict diets initially make you feel happy as you see the kilos drop, but they all come bouncing back when you get tired of being on one. Fearing another starvation period, your system also starts stacking up more calories, making you gain even more weight if you aren’t careful.
3. Diets Make You Feel Deprived
You must have seen many articles and case studies about why we should eat healthy food instead of junk food and why we should ditch diets. Diets leave you feeling deprived and full of hunger pangs. You start missing tasty and filling food and wish you could just eat more. This can also lead to binge eating, which will undo your efforts immediately!
4. Benefits of Eating Healthy Foods
Healthy eating habits may take time to set in, but they soon become an integral part of your life. Eating healthy is the right way to go if you want to remain fit for the rest of your life. The art of portioning, exploring low-carb food, dividing calorie intakes across the day, and eating the right food at the right time, are all healthy eating habits that everyone can imbibe.
So, why not to diet? As you saw, most diets can be immensely limiting in terms of nutrient intakes. Strict food plans can result in acute deficiencies of vitamins, minerals, fibre and other valuable nutrients that your system needs. In comparison, a well-balanced plan with the right quantities of whole grains, fresh fruits/vegetables, dairy, carbohydrates, and lean protein provides your body with everything it requires. Today, say no to eating fads that don’t work. Switch to a long-term eating plan that gives you what you need, and exercise regularly - you'll soon see results! Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
16 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
14 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
13 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
12 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
ZIAULHAQ ABDUL KHADAR has added a new answer
Guardian of 0 children
8 hours ago
Q. how to gain weight 32weeks
ZIAULHAQ ABDUL KHADAR
Father of a 7 m old girl
1 hour ago
A. Have good amount of Proteins food
Dr Ghouse has added a new answer
Expecting Mom due in 3 months
7 mins ago
Q. #asktheexpert Reason behind pelvic pain during 6th month of pregnancy?
Dr Ghouse
Paediatrician
6 mins ago
A. see. cc if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Father of a Newborn child
5 mins ago
Q. How to improve vitamin B12 and D vitamin
Dr Sameer awadhiya
Paediatrician
4 mins ago
A. Regarding this query, a proper guidance is required for which you can talk to your doctor and he will guide you in a correct manner for this Online Consultation can also be taken here hwhere the expert will advise you in a proper way
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