Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Fibre During Pregnancy - Benefits and Food Sources
If mama is healthy, then the baby is healthy! Pregnant women in particular need to keep this in mind and make sure to maintain a healthy diet. There are many hormonal changes that take place in a woman’s body and having problems with the digestive system is quite common. Many pregnant women suffer from constipation, haemorrhoids, and diarrhoea. Having foods rich in fibre keeps these at bay or keeps it to a minimum.
What is Fibre?
Fibre is found only in plants, and it is not something that can actually be digested by the human body. We do not gain any nutrients from it, but it does provide an important function in the body. Having enough fibre in your diet ensures a healthy and well-functioning digestive system as it helps the body remove waste that could be harmful. Another name by which fibre is known as “roughage.”
The only side effect of a diet rich in fibre is that you may fart a bit more than you usually would. This is because through our bodies generally cannot digest fibre, the bacteria inside the colon and intestine can digest it to an extent.
What Are the Types of Fibre?
There are two types of fibres:
Insoluble Fibers: This type of fibre acts as a natural laxative, and it helps in faster and easier waste movement through the digestive tract. It softens the stool and prevents constipation. It can be found in whole grains, fruits, vegetables, beans, and dried peas.
Soluble Fibers: This type of fibre helps to regulate blood sugar and cholesterol levels. Soluble fibres can be found in dried peas and beans, fruits, vegetables, barley and oats.
Benefits of Eating High Fibre Foods During Pregnancy
A hormone called progesterone, which is produced by the ovaries during pregnancy, relaxes the stomach muscles and slows digestion. Adding fibre to your diet can make all the difference here as it helps to curb the irregularity. Here are some other ways that fibre is good for you during your pregnancy.
Helps Keep Pregnancy Weight Under Control: As high-fibre foods keep you fuller for longer and they do not contain too many calories, they are a great way to help you manage your pregnancy weight.
Helps to Prevent Constipation: Having the recommended amount of fibre in your diet will prevent you from becoming constipated, a problem faced by most pregnant women.
Helps Regulate Blood Sugar: Fibre slows the digestion of food, and this prevents the blood sugar from rising too fast.
Fibre Helps Reduce Risk of Heart Problems: Fibres help to trap cholesterol-rich bile acids in the digestive system, resulting in the body being unable to absorb cholesterol.
Fibre Rich Food Options for Pregnant Women
In order to avoid constipation and all the other problems that a faulty digestive tract can cause, add more fibre-rich foods to your meals and notice the difference it makes to your system. Here are some high fibre foods for pregnancy:
Fibre Rich Vegetables:
Artichokes
Green Peas
Parsnips
Brussels Sprouts
Kale
Okra
Carrots
Fibre Rich Fruits:
Berries
Oranges
Pears
Apple
Kiwi
Mango
Avocado
Fibre Rich Grains And Cereals:
Millet
Barley
Wheat
Brown Rice
Whole Grains
Oats
Wild Rice
Fibre Rich Legumes and Nuts:
Lime Beans
French Beans
Chickpeas
Black Beans
Lentils
Coconuts
Almonds
Instant High Fiber Recipe
It might be tricky remembering to prepare these oats the night before, but this 'Apple-Cinnamon Overnight Oats' recipe makes for one good fibre packed and instant breakfast meal, and makes things easy for you in the mornings.
What You Will Need:
One cup of milk of choice (non-fat, if dairy)
2/3rd cup rolled oats
¼ teaspoon cinnamon.
Directions:
Pour the milk over the rolled oats and then stir in the cinnamon. Cover the bowl with some cellophane and keep it in the fridge overnight. In the morning, add some chopped walnuts, some sliced apples and enjoy.
Other Things to Consider
If you increase the amount of fibre you consume during pregnancy, then it is very important for you to drink a lot of fluids each day as it helps in keeping your digestive system working well as well as keeping you hydrated. The recommended amount of fluids you should be drinking is ten to twelve cups. Coconut water is especially beneficial to pregnant women as it contains many essential nutrients, dietary fibre and lauric acid that help in protecting the body from infections.
The high-fibre content of a plant-based diet is the healthiest for pregnant women as it contains less toxic waste than any animal products. Plant fibre ensures correct bacterial population in the gut, and it also helps to prevent the build-up of putrefactive bacteria. It is also advised that pregnant women stay away from soybeans or any soy products as they are most often genetically engineered.
Pregnancy is one of the most beautiful times in a woman’s life. Most women anticipate it with a lot of joy. But in order for you to really and truly enjoy your pregnancy, knowing that you are doing your part for your baby, you must ensure that you are maintaining a healthy and balanced diet. After all, you are eating for two now. Remember to have a more plant-based diet and drink a lot of fluids in order to keep your body functioning at the best level it possibly can, for you and your baby.
Also Read: Foods that can Cause Miscarriage in Early Pregnancy Read more
Suggested for you
Check out this new Memory
Tatavarthy Jitthu
Guardian of a 8 m old boy
4 mins ago
#walloffame
1 Likes
0 Comment
Check out this new Memory
Tatavarthy Jitthu
Guardian of a 8 m old boy
7 mins ago
#babyphotochallenge
1 Likes
0 Comment
Check out this new Memory
Nehreen
Mom of a 5 m old girl
20 mins ago
#stylishbaby
1 Likes
0 Comment
Suggested for you
Tell Them That! 6 Smart Replies To All Stupid Questions
In life, we often come across a lot of annoying people who have no qualms whatsoever about inquiring after sensitive things. Why not try giving funny answers to these stupid questions instead of letting them bug you? It'll keep most of them from intruding next time!
Do you find it hard to answer annoying questions that people constantly seem to ask you? More often than not, you end up angry with yourself for not reacting the right way at the right time. Prepare yourself for a few irritating queries beforehand, and you’ll leave satisfied by putting everyone in their place!
Smart Answers To Stupid Questions
1. "So when are you gonna give us 'good news'?"
This is a question that most women start hearing before their honeymoon is even over! Aunties, Uncles, friends and even your own parents can't wait for you to announce an upcoming baby - almost the minute the nuptials have concluded! Here's what you can say to make them feel awkward, and mind their own business in the future, "As soon as I figure out how. Any tips, suggestions, or favorite positions?"
2. "How much do you earn?"
Asking a person her salary is considered to be really bad manners. But there are times when you have to put up with such queries. So, how to answer this stupid question? Keep a straight face and reply, "Well, enough to hire a taxi that’ll take me far away from such questions".
3. "Why have you put on so much weight?"
There’s hardly any woman who likes to discuss her weight gain in public. However, some annoying people can really bog you down with such questions. Giving a snappy answer to this stupid question is the best way to put a full stop to discussions. Say something like, "Oh! It’s just my prosperity showing on my body. Seems like life isn't treating you so well.”
4. "Why are you always so busy?"
You’re tired and overworked and then have to put up with these questions and the lamentations that follow. Keep your cool and come up with a witty answer that’ll end the complaint. "I didn't know you had all the time in the world to miss me so much. I wish I was as free as you are!" is a great comeback!
5. "Are you looking older?"
You may want to run for cover than answer, but the better bet is to reply with a funny answer to the stupid question like "Old is gold! Can't you see the shimmering aura around me? If not, maybe you need those bifocal glasses."
6. "Why are you looking so tired?"
In spite of the fact that people know how hard you work to balance your family and work life, they keep asking this question. Don’t let them get to you, however; instead, give a naughty reply that might embarrass them. Wink and say, "Guess!"
There probably are a number of other questions that you find stupid and annoying. The next time you have to put up with such a query, get your thinking cap on and weave clever answers to the most stupid questions. It’s the best way to put your point across without directly hurting anybody! Read more
Suggested for you
Suggested for you
Cucumber and tofu salad with tomatoes
Here's presenting a light vegan salad with loads of proteins. The firm type of tofu tastes and feels like biting into cubes of fresh mozzarella — only instead of being dressed with olive oil and balsamic vinegar, it is coated with sesame oil and soy sauce. This tofu and vegetable salad is rather like the East and West bridging together to some degree with this dish. Check it out!!
Serves
Preparation Time
Cooking Time
4 People
10 Minutes
3-5 Minutes
Ingredients
300 g to 350 g tofu (preferably silken tofu)
1/2 tomato
1/2 avocado
Juice of 1 lemon
2 pinches salt
For dressing
1 tbsp (tablespoon) sesame oil
1 tsp (teaspoon) sesame seeds
1 tbsp soy sauce
1/2 tsp sugar
ground black pepper, to taste
Method
1 Mix all of the dressing ingredients together.
2 Cut the tomato and tofu into 5 mm cubes.
3 Slice the cucumber.
4 Place the cucumber slices in a salad bowl like the one shown in the image. Sprinkle lemon juice and salt.
5 Arrange the tomato and avocado in the centre of the bowl as well.
6 Pour the dressing over top and sprinkle with ground pepper and sesame seeds.
Nutritional Information
Calories
96
Calories from Fat
28 %
Total Fat
3.1 g 5%
Saturated Fat
0.4 g 2%
Trans Fat
0.0 g
Cholesterol
0 mg 0%
Sodium
192 mg 8%
Potassium
480 mg 14%
Total Carbohydrates
10.0 g 3%
Dietary Fiber
1.4 g 6%
Sugars
3.9 g
Protein
6.2 g
Vitamin A
5%
Calcium
9%
Vitamin C
9%
Iron
13%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Read more
Suggested for you
Butter Bones
These cookies are like no other. In each luscious bite, the savoury taste of creamy peanut butter, and the nutty flavour of chicken broth combine to make your taste buds tingle. The secret lies in the delicious balance of lush flavours. In addition, these wholesome cookies are high on the fibre content because of the use of whole wheat atta and oats. These are perfect for dunking in milk or in the condensed milk. Try it once and we challenge that just one won't suffice.
Serves
Preparation Time
Cooking Time
6 People
20-25 Minutes
10-15 Minutes
Ingredients
2 cups whole wheat flour (atta)
1/2 cup rolled oats
1 tablespoon baking powder
1 cup chicken broth
1 cup peanut butter, creamy without grits
Method
Step 1
Keep the oven for pre-heating to 375 degrees F. Grease a baking sheet with a little vegetable oil and set aside.
Step 2
Take a large bowl and mix flour, oats, baking powder, chicken broth and peanut butter together.
Step 3
Knead the mixture until it forms crumbly dough.
Step 4
Next, drop this dough on a lightly floured work area, and knead the dough lightly for about a minute.
Step 5
Roll the dough out and keep the thickness of about ½ an inch.
Step 6
Now with a bone-shaped cookie cutter, cut out cookies and place them one by one on the greased baking sheet.
Step 7
Bake for 15-20 mins or until light golden-brown. Remove from the oven, and let the cookies cool.
Step 8
These cookies can be stored in an airtight container for up to 1 week.
Nutritional Information
Calories
439 Kcal
Proteins
16.8 g
Total Fat
22.7 g
Total Carbohydrates
46.2 g
Cholesterol
75 mg
Sodium
328 mg
Potassium
635 mg
Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
Check out this new Memory
TiffanyEm
5 mins ago
0 Likes
0 Comment
Check out this new Memory
prajakta Bodke
Guardian of a 1 yr 9 m old boy
45 mins ago
Jay shree ram,⛳
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive