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Cauliflower During Pregnancy – Is It Good For You?
Eating for two during pregnancy is a minefield which has any mother-to-be swamped with advice from many well-meaning friends, acquaintances, relatives and colleagues. As the list of rules grows, so does the confusion of whether or not to eat a particular item. Frequently, hot favourites which were a staple before pregnancy are relegated to a blacklist as a healthy diet takes prominence over everything else.
The humble cauliflower is one such item which confuses many mothers-to-be. Do the benefits of its consumption outweigh its risks during pregnancy?
Is it safe to eat cauliflower during pregnancy?
This is a question in the minds of many pregnant women. During pregnancy, the decision of whether or not to eat a certain food must be made considering its nutritional value, cost, availability as well as the risks of its consumption.
Being a cruciferous vegetable (belonging to the cabbage family) and high in sulphur compounds, the cauliflower can cause the development of gas in many people. Many pregnant women are prone to digestive ailments during pregnancy. Some of them are also prone to mistaking gas cramps or colic pains for signs of problems in the pregnancy. This is one of the reasons that the cauliflower is on many people's list of 'those that should not be eaten' while pregnant.
What are the benefits of cauliflower?
Since the cauliflower is rich in many crucial nutrients, there are many benefits of consuming it during pregnancy. Here are some cauliflower nutrition facts:
Cauliflower is rich in folate, a vitamin important for cell growth and replication, which in turn is integral to the growth of the baby in the womb.
Pregnant women need more than 70 mg of Vitamin C every day. Cauliflower is a good source, with 1 bowl of cauliflower florets providing the daily recommended quota of easily absorbable Vitamin C.
Folates and Vitamin C together are potent antioxidants that scavenge off free radicals in the bloodstream.
Cauliflower helps combat tiredness and body pain by helping with the expulsion of antioxidants and free radicals.
It is a very good source of pantothenic acid which has a central place in energy metabolism for carbohydrates, fats, and proteins.
It is a good source of omega 3 fats, which are central to the efficient functioning of immune response, inflammatory functions, cardiovascular activity and nervous system function.
Cauliflower also has a large amount of easily available iron to help avoid preterm labour and low birth weight in your baby.
Cauliflower also helps women with anaemia because of its easily absorbable iron.
Cauliflower is a low-calorie vegetable which can be eaten even when the mother-to-be has to be careful about weight gain during pregnancy.
Cauliflower helps reduce blood pressure, which might get elevated in many pregnant women during the last trimester of pregnancy.
It also helps keep cholesterol at healthy levels.
Cauliflower has niacin which helps to avoid central nervous system birth defects in the foetus.
It has abundant Vitamin K which helps you to avoid getting a rare disorder called 'vitamin K deficiency bleeding'.
It is rich in phosphorus which helps build strong bones in you and your developing baby.
It is rich in Magnesium to help prevent the uterus from contracting prematurely.
It contains Zinc that helps support your immune system and heals wounds.
It has abundant Manganese that helps form bone and cartilage.
Cauliflower is also rich in selenium which helps with the regulation of immune and thyroid function.
Nutritional value of cauliflower
What are the nutrients in cauliflower? The cauliflower is a low calorie vegetable with around 25 calories for every 100 gm. It has high amounts of Vitamin C, B-6, K and plenty of easily available iron, calcium, phosphorus, magnesium, zinc, manganese and selenium.
Here is a nutritional table for cauliflower and its comparison to other foods.
Cauliflower, cooked
1.00 cup
124.00 gramsCalories: 29
GI: very low
Nutrient
Amount
DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C
54.93 mg
73
46.2
excellent
vitamin K
17.11 mcg
19
12.0
excellent
folate
54.56 mcg
14
8.6
excellent
pantothenic acid
0.63 mg
13
8.0
excellent
vitamin B6
0.21 mg
12
7.8
excellent
choline
48.48 mg
11
7.2
very good
fiber
2.68 g
11
6.8
very good
omega-3 fats
0.21 g
9
5.5
very good
manganese
0.16 mg
8
5.0
very good
phosphorus
39.68 mg
6
3.6
very good
biotin
1.61 mcg
5
3.4
very good
potassium
176.08 mg
5
3.2
good
vitamin B2
0.06 mg
5
2.9
good
protein
2.28 g
5
2.9
good
vitamin B1
0.05 mg
4
2.6
good
vitamin B3
0.51 mg
3
2.0
good
magnesium
11.16 mg
3
1.8
good
Source:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13
How to include cauliflower in your diet
This tasty vegetable is versatile and can be added to a wide variety of soups, purees and dishes to add taste, nutrition and flavour. Do not overcook cauliflower, as too much cooking pretty much destroys the nutritional benefits that you want.
Lightly steamed crunchy cauliflower florets, tossed with salad dressing are an ideal supplement to toasted bread with garlic butter for lunchtime.
Florets rolled in a thin batter and baked in an oven with a hot cup of chamomile tea can healthily combat the mid-afternoon munchies.
A cauliflower stir-fry with fresh garden herbs like basil and rosemary can be paired with a rice and a lentil dish for a balanced meal.
A steamed cauliflower puree makes a very tasty and nutrition-packed addition to a steak and gravy dish.
Cauliflower stuffed parathas paired with a curd dip make a filling and nutritious combination for lunch or dinner.
Risks of eating cauliflower when pregnant
Despite its versatility and nutritional value, there are a few risks associated with pregnant women consuming cauliflowers. These include:
Women prone to gout, kidney stones, and uric acid build-up should avoid cauliflower during their pregnancy since it is high in a naturally occurring substance called purine. An excess of purines can trigger a gout attack and may lead to the formation of kidney stones in sensitive individuals. Pregnant women already have a lot of load on their kidneys from the baby.
In many countries, cauliflowers are grown by using a large amount of pesticides which have neurotoxins and can pass through the placenta, causing genetic alteration. So if your source of cauliflower is probably loaded with a high pesticide residue, you should try to source it from a reliable organic supplier. This will help you get all the benefits of cauliflower without the risks.
Eating unwashed and uncooked cauliflower poses the risk of stomach irritation and food-borne diseases such as toxoplasmosis and listeriosis.
Cauliflowers harbour a large number of insects and insect residue which can be ingested by mistake if prepared without cleaning and washing.
Women near the end of their gestation can mistake gas cramps for signs of labour Women with a nervous disposition and tendency to gas run the risk of running to the hospital for what they think is labour but could just be gas.
Harmful effects of eating too much cauliflower
Unwashed cauliflowers may contain harmful bacteria and parasites as well as pesticide residue that can cause stomach irritation and food-borne diseases such as toxoplasmosis and listeriosis. The cauliflower should be well washed and cleaned. Many people prefer to soak the florets in warm water with turmeric for a while before cooking.
Cauliflower very rarely causes allergies in people. However, it can sometimes cause an allergic response with symptoms like severe itching, facial and hand swelling and breathing difficulties. If you do have an allergy, do not hesitate to ask your doctor for an antihistaminic and avoid cauliflower in the future.
Cauliflower has been known to cause acid reflux and constipation in some people. Pregnant women who are prone to both these complaints should figure out if cauliflower is a trigger for them and if so avoid it in the future.
What precautions can you take while eating cauliflower?
Can you eat too much cauliflower? Of course you can – it is like any other part of your diet which should not be overdone. It must be planned with moderation.
Cauliflower is a potent sulphur containing crucifer. Overconsumption can cause gas, bad smelling gas, and colic. So, eat in moderation if susceptible to digestive problems.
Eat cauliflower-based dishes in the earlier part of the day to help digestion and absorption. Cook lightly with minimal spices and oil - this helps to both preserve nutrients and keep the dish easily digestible.
Wash the cauliflower well and when possible buy from reputed organic outlets or farmers markets to get all the goodness of cauliflower without the toxin overload.
The humble cauliflower is a superfood which, when chosen well and eaten right, can be the ideal vegetable for you during your pregnancy. Include it in your diet by adhering to the above precautions so it can help you stay well-nourished and healthy through your pregnancy. Read more
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How to Motivate Yourself at Work - 10 Simple Ways
The inner force that drives you to do things, achieve your life goals, and improve the overall quality of your life is known as motivation. You can be motivated by others as well as yourself. Motivation can itself be divided into two sub-categories. Intrinsic motivation – if you are passionate about your work and derive extreme satisfaction from it, it is known as intrinsic motivation. Extrinsic motivation – if you work to pay off your loans, or fund other family responsibilities then it is known as extrinsic motivation. There is no satisfaction that you get from work. Whatever be your reasons, if you are working to give your best, you have to keep yourself motivated and focused. We will discuss further on the various ways to keep you on top of things and help you stay motivated at your workplace.
Why Is It So Important To Keep Yourself Motivated At Workplace?
Motivation is a way of life. You need it to build your habits and take actions. Any day-to-day activity is undoubtedly bound to get monotonous if continued for a long time. To prevent yourself from being in a dull mood and feeling lazy, it is very important to undertake activities that keep you motivated. Otherwise, you may be wasting a lot of energy and time without any productive results.
Motivation increases the efforts that you would put in your job. With the increase in efforts, your productivity will also increase manifold as you would be in a flow state where you can complete things much faster and with a lot of ease. Moreover, motivation challenges you to see things differently. What would seem as an obstacle at your work can become your strength when you change your perception towards it. Speaking simply, motivation can help you stay positive in the face of grim situations and do your best. Motivation and energy go hand-in-hand and are contagious.
Self-motivated people have the power to touch the lives of their fellow workers in a positive way. Your energy can have a positive effect on the people with whom you interact at your workplace. This builds a very healthy workplace environment. With motivation, your daily monotonous routine would not change, but the effort required to complete a task would definitely reduce. It will develop into a habit which you can perform without feeling tired or reluctant.
Motivation gives you pleasure from knowing that you had a productive day at work. It drives you to achieve much more than what you could do on a normal day without motivation. The feeling of satisfaction is overwhelming. Most of all, motivation is the only factor that keeps you geared up to achieve your dreams or the goals that you have set for your life.
Tips for Self Motivation at Work
Sometimes during your work, somethings might upset you or go wrong. It might get you derailed from your productivity and make you lose your focus. This is a very critical situation. You should be able to pull yourself up from this state and get back on track. If you lose your motivation and quit, all the time and efforts you had put till now goes for a toss. Instead, use this time to motivate yourself to do better. The key to self-motivate lies in accepting and admitting that there is a problem.
Once you have acknowledged the issue, it becomes easier to solve it and get back on your track. Take small steps, one at a time. It is as simple as starting any hobby or activity that you have not done for a long time. For example, you can meditate for 30 seconds or do yoga for a few minutes. Set short-term realistic goals for yourself. Motivating yourself becomes easier once you achieve your short-term goals. The happiness and satisfaction you get from the tasks will motivate you to keep going for the long-term goals. Let us look at some of the tips that can help you stay motivated at your workplace.
1. Exercise
Yes, you read it right. Exercising and moving your body create a lot of emotions. They wake you up from your state of laziness and make you feel alert and energetic. You will not feel sleepy and lethargic when you are constantly moving around. This is one way to motivate you.
2. Review Pre-Set Goals and the Reason Why Achieving It Is Important
The moment you lose the connection between your work and the reason why you work, you start feeling demotivated. Goals of our life sometimes change with our surroundings and requirements. Thus, a periodic review of your goals is very necessary. Keeping yourself updated with this change will help you avoid failures later. Simply put, goals are the triggers that can help you stay motivated and achieve your dreams.
3. Look at the Bigger and Better Picture
Think of all the rewards and perks that you would get if you can complete a work. A promotion, a bonus, or even an increase in your salary. All these dreams would help you stay motivated and be on track to achieve your goals.
4. Stay Positive
The power of staying positive helps you tide over your fears and obstacles at work. It keeps you motivated and helps you perform better and make your day more productive.
5. Get a Small Reward for Yourself
Gifts or rewards are one of the best ways to stay motivated for a longer time. Set a short-term goal and then reward yourself once you achieve the goal. It can be as simple as watching your favourite movie in the hall or having dinner at a restaurant.
6. Create a Good Environment at Work
Environment and surroundings make a very big impact on your efforts to stay motivated. Play soothing music or put up a poster that motivates you in front of your desk.
7. Start with Easy Tasks
Starting with a small task and then seeing yourself succeed at it can inspire you to take up bigger challenges.
8. Enjoy a Brewing Hot Cup of Coffee
A cup of coffee or tea can make you feel better and alert at work. You tend to be more effective at work when you are energetic and fresh.
9. Strike a Conversation with Positive People
Having a conversation with someone with a positive attitude can be a great motivator. Their positivity and high energy levels are contagious and will surely act as magic to get you back on track at your workplace.
10. Keep Yourself Organised
Sometimes you don’t feel motivated enough if there are a lot of tasks at hand to complete and you don’t know where to start from. Make a to-do list and schedule your tasks as per the list. Once you pen down all your tasks in writing it will be easier for you to focus better and achieve more.
Staying motivated at work makes you perform better and achieve a lot than what you would have achieved without motivation. It brings immense satisfaction to know that you had a productive day. Motivation does not last for long. Therefore you have to motivate yourself consistently to always stay positive and productive.
Also Read:
How to Earn the Salary You Deserve?
Tips to Improve Self Confidence at Work
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Travelling By Car During Pregnancy
Travelling by car is an integral part of our lives, whether we travel for work, to attend social events or for that long-awaited holiday with family and friends. But what does one do during pregnancy? Most women prefer taking the road so they can halt whenever needed for restroom breaks or just to stretch themselves and get the circulation going.
Is Car Travel Safe During Pregnancy?
Being pregnant does not mean that you should refrain from having fun and enjoying the good things in life. Going for long drives or taking short weekend breaks are certainly recommended to keep you in a happy state of mind. As a mother-to-be, you will certainly have the best in mind for your baby and you are not going to take a cross-country trip at this time. As long as you are able to take enough bio breaks and stretch your legs at regular intervals, there is no reason why you shouldn’t travel by card during pregnancy.
Take enough precautions for your baby’s safety and yours. Travelling in India can be tricky especially while moving away from highways and travelling on narrow, bumpy roads. Lack of amenities like hygienic restrooms and eating joints can make travel stressful for a pregnant mom. But a private car is better than taking the bus since you can take unscheduled stops and remain in control of your travel schedule.
How to Stay Comfortable?
The following tips will help you if you are going to undertake travelling during early pregnancy in a car. If you remain comfortable through the trip, so will your baby and it will help you to enjoy the time spent in the company of family and friends:
Confirm and re-confirm your travel bookings at the hotel resort and do not forget to carry booking receipts, IDs, etc. Check the route you plan to take to avoid long and unexpected detours.
In order to avoid leg cramps or swelling of feet and ankles, avoid sitting in one place for long durations. Plan a break every 90 minutes or so to stretch those cramped muscles (or whenever you feel like visiting the washroom)
Comfortable clothes and footwear are a must while travelling so ditch those tight jeans or tops. Loose clothing will help you to relax and assume any sitting position you would prefer.
While taking a break, choose a suitable place and rotate your ankles and toes. Flex your foot to get the blood flowing and do simple stretches if the space permits.
Undertaking car travel during the third trimester of pregnancy will need special precautions. Keep a list ready of known hospitals and clinics on your route in case of emergency and your doctor/gynaecologist’s mobile number on speed dial.
Avoid long, winding roads if you are in your first trimester as nausea and morning sickness will give you a hard time. The second trimester is a better time to travel since a lot of things have settled down.
Carry a cushion and place it at the small of your back while travelling. This will prevent a backache that is common during pregnancy especially in the later stages.
Do not consume raw foods or non-vegetarian foods at roadside establishments unless you are sure of their origins. It is best to carry fruits, veggies like carrots, dry fruits or homemade sandwiches to satisfy your hunger pangs while travelling.
Try to stay away from the steering wheel as it will be an uncomfortable experience as the baby bump grows bigger.
Travel light and carry only all that is absolutely necessary. You will need space to spread out and additional luggage will cramp you for space.
Importance of Seat Belts
Everyone should wear seat belts while travelling by car, whether pregnant or not, as they are the single most effective way of saving lives in case of an accident. When you are pregnant, you are responsible for two lives and hence it becomes mandatory to follow this rule. The lap and shoulder belt combination is the safest type for pregnant women. The belt is placed across the lap, below the belly, thus avoiding any pressure on the baby. Ensure that the shoulder belt fits properly across the centre of your chest and shoulder area and it is never under your arm.
Using Airbags
If you are driving or sitting with the driver, make sure your belly is at a safe distance from the steering and the airbag. The impact of the airbag in case of an accident should never affect the baby in any way. Always maintain a distance of 10 inches to 1 feet between your breastbone from the dashboard to remain safe and keep your baby secure. Moving the seat back will help serve this purpose, especially as your tummy and the baby grow in size.
Is it Safe to Use Car Perfumes?
Although we regularly use car perfumes to liven up things and drive bad odours from the vehicle, it is necessary to be careful if you have a pregnant woman in the car. One should check the products for safety before using them in the car. Some perfumes can trigger irritation of the eyes, throat and skin. It can also initiate a vomiting sensation. Some car perfumes contain phthalates which can enter the bloodstream through inhalation and even absorption through the skin. In some cases, this could cause birth defects and hormonal anomalies. It is best to make minimum use of car perfumes and open the car windows to keep the ventilation flowing in and out of the car.
Steps to Follow If the Car Breaks Down
It is a tricky situation changing a flat tire or an oil leak with a baby bump to take care of. Take the following steps if your car breaks down or there are any other emergencies:
Pull your car to the extreme left as far as possible to avoid further mishaps
Turn your wheels towards the right.
Pull the handbrake if you are on an incline
Put on hazard lights and headlights
Check your location and call highway assistance for help
If you are calling the vehicle breakdown company, use the emergency phone instead of your mobile phone as it helps them to locate you
Do not attempt to change tires on your own if you are alone
Exit from the left side of the vehicle to stay away from the passing traffic
Try to recollect the last landmark you have passed or any signs of petrol pumps if you must walk to get help
Panic will not help so take deep breaths and relax, help will soon be on its way
What Should You Do if You Have a Car Accident?
In case of an unfortunate incident while driving, tell anyone who has arrived for help that you are pregnant. This is particularly important if you are in the early stages of pregnancy and the bump isn’t visible yet. Let the doctors know if you have a Rh-negative blood group so you can be treated accordingly.
Although your baby has enough cushioning in the form of the fluid around it, it is best to get yourself checked, even if you feel absolutely fine. The placenta can get separated partially from the uterus if you have suffered a powerful impact or jolt during the accident and you may not notice any visible symptoms. In case of bleeding or contractions after the accident, you should meet a doctor at the earliest.
Precautions to be Taken
If you have decided to travel by road then there are a few basic precautions you have to take for car safety during pregnancy. You will enjoy the trip and have total peace of mind during the journey. These precautions are as follows:
If your journey time extends beyond a couple of hours, it makes great sense to carry some extra water bottles to avoid dehydration. It can also be used to keep your car hydrated in case of overheating.
Avoid travelling alone when you are pregnant from the safety point of view. Having a friend or a family member is always recommended, especially over long distances and where night travel is involved.
Before starting on the journey, check if the car has a spare tire in its boot. A toolkit with a hydraulic jack is necessary to change tires without much of a hassle.
Begin your journey early in the morning so you can reach your destination before night.
Check news regularly for any political rallies or unrest and any traffic diversions planned on your route.
Vehicle insurance, PUC and insurance documents are mandatory so carry them with you. Carry your identity proof in case of accidents etc.
Keep your medical records, your doctor’s contact details and other emergency contact numbers handy in your handbag.
Talking on the mobile while driving or messaging or fiddling with the radio are a complete no-no
Charge your mobile phone before you start and carry a charger or a power bank for emergency purposes.
Get a good night’s sleep the earlier night to avoid dozing at the wheel if you are driving.
Service your vehicle a couple of days before your journey. Fill enough fuel to last for the journey and also check insurance/PUC expiry dates. Renew immediately if required.
Although car travel provides a lot of freedom in terms of scheduling and stops for restroom breaks etc. do not push yourself if you do not feel up to it. Check if trains are available as they are an extremely convenient mode of transport and safe too. In case you have to travel by road, follow the instructions given above and give maximum priority to the baby’s safety and yours too during the journey.
Also Read: Air Travel during Pregnancy Read more
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Roasted Makhana Recipe - Enjoy the Healthy Makhanas as Snacks
Makhanas or phool makhanas are also known as fox seeds or lotus seeds. We generally eat makhanas while fasting. It is light on the stomach and is nutritious too. We often use it to make kheer or laddus or in namkeen.
They are so light in weight and almost looks like popcorn. But, do you know that they are much healthier than popcorn? Eating makhanas can also help you lose weight in a healthier way. It can fill your tummy without adding excess fat and calories.
Makhanas are rich in phosphorous, iron, thiamine calcium, protein, carbohydrates, and zinc. Anytime you want a good snack, you must eat them without feeling guilty. Eating makhanas can curb your hunger, and you won't have to worry about weight gain.
You can also serve it to your kids instead of giving them popcorn or other fried foods. I'm sure you will be happy to see them munching on makhanas. If you want to roast makhanas, here's the recipe for it -
Ingredients:
3 cups of makhanas
¼ teaspoon turmeric powder
½ teaspoon red chili powder
1 teaspoon chaat masala
Rock salt (as per taste)
2 to 3 teaspoon butter
Recipe:
Heat butter in a pan or kadhai and add some drops of oil to it (Adding a few drops of oil to it can prevent butter from burning).
Add the makhanas and roast for a good 12-15 minutes on a low flame until they turn crisp and crunchy.
Now, add all the spices, except chaat masala, and mix well.
Add salt as required and mix it again.
Turn off the flame.
Now, sprinkle the chaat masala powder and mix again.
Store in an airtight container once your roasted makhanas cool down.
You can enjoy this with a cup of coffee or tea in the evening, and also have them in your office. I am sure you're going to love this. Friends, you can also roast cashews and almonds in a similar way.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Importance of Iodine in Your Pregnancy Diet
When reading about the necessary elements to be present in the right quantities in nutrition, vitamins, minerals, omega-3 acids, and tons of others will cloud your head every day. One of those rarely makes the cut because it is generally considered to be present by default, thanks to the salts we have. This is iodine, and its importance cannot be underestimated at all. Not only is it vital in general life, but it plays a key role in a pregnant woman as well.
Why is Iodine Important during Pregnancy?
The iodine needs during pregnancy are quite different from our usual requirements as an adult. When pregnant, iodine is what keeps the thyroid gland functioning properly, which is the control nexus for the optimal functioning of various vital bodily functions, including your heartbeat and temperature. This need to be perfect to keep the foetus healthy, as well as makes sure that your baby’s thyroid gland develops properly, too. The risks with an improperly developed thyroid gland range from various birth defects to developmental delays, cretinism, and can even be fatal.
After your baby is born, iodine still needs to be present in your body in appropriate quantities, since that is how your baby will be getting it as well. Consumption of iodine from a mother’s breastmilk is important for an infant to continue with the development of body and brain on schedule.
Role of Iodine in Baby's Brain Development
There’s a reason why iodized salt is found so easily in today’s times. The link of iodine deficiency, even in the mildest forms, has been established with the poor mental development of a child. Various studies have observed children be struggling with reading skills or having poor IQ when it comes to verbal communication when they have had iodine deficiencies or were born to mothers who had them. The thyroid gland is indirectly related to the development of the brain, and the thyroid hormone production can continue unabated only when the presence of iodine in the body is at an optimal level.
Recommended Iodine Intake For Pregnant Women
The iodine requirements during pregnancy are quite different from those in non-pregnant women or in lactating mothers. Generally, lactating mothers require higher iodine of around 290mcg as compared to non-pregnant women, who need around 150mcg on a daily basis. Pregnant women need to have at least 220 mcg of iodine on a daily basis. This doesn’t have to be per day but can be averaged out over a week or so.
Iodine Rich Food Sources
There are various foods rich in iodine for pregnancy in women that can help them maintain optimal levels of the same without much worry.
Hard-boiled eggs
Tuna fish
Baked turkey breasts
Fish sticks
Baked potatoes
Codfish
Milk
Iodized salt
Milk products, vegetables, and seafood tend to contain good proportions of iodine, based on how much iodine is present in the surrounding water and soil. Sometimes, seafood items can contain a higher proportion of iodine than is deemed healthy. Many women tend to prefer eating seaweed since it contains substantial iodine in them. But that needs to be done in small quantities to prevent overdosing on it.
Can You Take Iodine Supplement While Pregnant?
Since it is so important to maintain a good level of iodine during pregnancy, supplements that can provide the same might be opted by pregnant women to help achieve it. But that generally is not needed.
Yes, going for prenatal vitamins and other supplements is a necessity when you are pregnant and it might come to your notice that they don’t tend to contain iodine. That is because iodine content is usually satisfied from numerous other sources. Iodized salt is the first and best source of it, which is pretty ubiquitous in every home today. Most commercial brands have the right proportion of iodine in their salt.
In case you are limiting your consumption of salt for health reasons, take a quick check of the amount of iodine you might be getting from other sources and balance them out accordingly.
Effect of Excessive Intake of Iodine during Pregnancy
Just like any other nutritive element out there, it stays nutritive only when it is consumed in an amount that is optimum for the body. The same goes for iodine as well.
It is generally recommended that the consumption of iodine should not exceed beyond 1000 mcg on a daily basis. Consuming a lot of iodine on a regular basis can, in fact, result in hypothyroidism in you as well as your child, or even be the reason for causing thyroid cancer. If you have a prenatal supplement that does contain some proportion of iodine, that usually shouldn’t be a problem. But taking any additional iodine supplements is not advised for this exact reason since all supplements begin at a dosage of 500mcg of iodine itself.
Signs and Symptoms of Iodine Deficiency in Pregnancy
The lack of iodine in pregnancy can be spotted in a woman over a period of time since it doesn’t have signs that are strong enough to signify it.
Any changes in the weather could be enough to make you fall ill
Unexplained increase in weight even when the diet is unchanged
A general feeling of weakness and lethargy in the body
A possibility of depression setting in
Scans showing an enlargement of the thyroid gland
Maintaining a healthy level of iodine within the body is not a difficult task. Keeping a good diet, using iodized salt in your preparations, and ensuring a well-rounded nutrition can keep you and your baby healthy. In case of taking any medications to treat thyroid related conditions, keeping your doctor in the loop is your best bet.
Also Read:
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5 Stylish Outfits to Wear to a Weekend Party
Dress fashionably this weekend in a chic and elegant brunch outfit and enjoy some good food and quality time with your family and loved ones. Celebrate this weekend wearing an ensemble that will add femininity and flair to your motherly charm. Dresses in vibrant colours, surreal designs in jewellery and flattering shoes can be excellent choices for the occasion.
saBeing a mother doesn't have to stand in the way of your looking fabulous and fashionable. Now that the weekend is here, edge up yourself to celebrate and treat the awesome mom in you. You may wear a summery dress, a sophisticated skirt and top, or a traditional attire as a brunch party outfit. Accessorise yourself to make your ensemble interesting and to pull off a polished look. We have picked up few options that will raise your appeal.
5 Tips on What to Wear to a Weekend Party
1. Sarees for a Wonderful Effect
There is always something magical about a saree. Pick sarees in soft colours with minimal embellishments to dress up subtly. Look classy by pairing them with open-toed sandals. Make sure you also pick a good hairstyle to suit your saree. Cast your fashion spell by complimenting your outfit with danglers and exquisite bangles. Cotton sarees with delicate embroidery will create a relaxed look when you plan for an in-house brunch. A tidy bun, minimal make-up, and thong-styled sandals will complete the look with panache.
2. Maxi Dresses
This can be a great party outfit idea, especially for a day-time party. Bring out the bohemian charm in you by wearing maxi dresses. Choose chiffon or viscose fabric in peppy colours and lively patterns for the perfect brunch date look. An understated hat and a glossy lip shade will make you look astounding. Dress up your feet comfortably with gladiator sandals and watch your significant other and kids fall in love with your new avatar.
3. Short Dresses
Can there be a better outfit to wear to a party? We think not! We recommend cute short dresses and also midis in floral prints for a breezy look. Go for fit and flare styles, skater versions or scoop-neck dresses in solid colours and mesmerising flowery details. Jazz up with high-heeled stilettos and a messy hairdo to add pizzazz to your look. Pick a bodycon dress in white or in a marine shade to flaunt your sartorial choices. You can wear this for an upscale brunch with matching heels and a statement necklace. And if everything else fails, go for the classic little black dress. Don't forget to accesorise your LBD properly! ||
4. Skirts, You Ask?
We say, yes! Whether it's brunch time with family or friends, skirts will let you showcase your personal style to the T. Style up gracefully in a pencil-fitted midi skirt and a ruffled top for a casual brunch. Slip into a pair of nude peep-toes and add brownie points to your dressing with a long neckpiece. Opt for a straight-fit denim skirt paired with a white shirt and classy heels for a brunch with your kids. Some chunky accessories, a nice pair of sunnies and a leather clutch will take your look notches higher.
5. Go Traditional with Kurtis
Go for trendy fashion kurtis or designer ones for this occasion. Long kurtis teamed with leggings will make a spectacular Mother's Day brunch dress. Choose from a variety of kurtis with thread embroidery, beads and ribbon work, ball lace and button decorations. Classic prints in rich and vibrant colours will go seamlessly well for a garden brunch. A pair of sequinned sandals and ethnic earrings will surely fetch you some compliments.
Wear any of these dresses for a stupendous look this Sunday. Let your charm and your brilliant ensemble steal the show as you gather with your little ones and family for an elaborate brunch party! Read more
Rayan has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
good morning Ma'am..
My son is 4 months old. He gets stomach pain/ gas everyday at any time.. He cries for long when he gets pain.. I am giving him Colic aid everyday from last one month.. Only after giving colic aid he stops crying... what should I do to avoid his pain and medicine??
Read moreRayan
Mom of 2 children
1 hour ago
A. Hello mam! If it is due to colic pain /gas, it is common in newborns. Make sure that you burp your baby after every feed. Don't feed just before your baby is to sleep. Make a routine like feed, play and sleep. Burp inbetween feedings. Colic pain will stop automatically at 5 or 6 months. So don't worry. Happy parenting!
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
55 mins ago
Q. #asktheexpert
baby having nose block.. sleeping problem
what should I do?
Dr Sameer awadhiya
Paediatrician
52 mins ago
A. nasal blockage can be relieved by using nasal saline drops like nasoclear saline drops in thecg nose followed by nasal aspirator to take out the secretions very ghently
steam inhalation can also be helpful in this condition
Nikitha has added a new answer
Expecting Mom due in 2 months
37 mins ago
Q. At what month does the baby go from breech position to cephalic position?
Nikitha
Mom of a 9 yr 5 m old boy
15 mins ago
A. hello nearing your delivery it will happen.any concern then it would be better to check with your doctor and she will be able to guide you better on examination of the same and advise you accordingly which would be better and also safe
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
36 mins ago
Q. @ the time of birth baby weight 2.475kg but after completed 6weeks baby weight approx 3kg, why baby weight gain very slow, till breast-feeding milk and urinate 6-7 times and potty 2-3 times. can u please suggest why slow in progress in weight gain???
Read moreDr Vandan H Kumar
Paediatrician
34 mins ago
A. the average birth weight of neonates is about 3 kg.
during the first few days after birth, the newborn loses
extracellular fluid equivalent to about 10% of the body
weight.
most infants regain their birth weight by the age of 10 days. subsequently, they gain weight at a rate of
approximately 25 to 30 g per day for the first 3 months of life.
thereafter they gain about 400 g weight every month,
for the remaining part of the first year. x
an infant usually doubles his birth weight (taken as 3 kg) by the age of 5 months. the birth weight triples at 1 year and is four times at 2 years of age.
the weight of ca child at the age of three years is usually
five times that of the birth weight.
Manisha Singh has added a new answer
Trying To Conceive
30 mins ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
New Answer
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
28 mins ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
5 mins ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
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Priyanka NG
Guardian of a 9 m old girl
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1 min ago
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Mom of a 6 m old boy
1 min ago
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