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10 Best Fruits for Making Your Skin Glow
Do you like eating like eating a juicy mango or do you like to relish a mushy banana? Well, whatever may be your pick may be, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin. So, which all fruits should you eat and what are the best ways of including them in your diet? Read this article to know all about some of the best fruits that can give your skin a magical glow.
How Does Your Eating Habits Affect Your Skin?
When you include fruits in your daily diet, you are giving your body a rich dose of nutrients and anti-oxidants. Eating fruits helps in reducing inflammation and prevention of various kinds of infections — fruits with vitamins and minerals that help in synthesizing collagen and help in nourishing the skin. All these qualities of fruits make them an ideal add-on in your diet to give your skin a healthy and vibrant glow. So, if you have always been eyeing to add a beautiful and healthy glow to your skin, fruits may offer you the one-stop solution.
Fruits that Helps to Enhance the Glow of Your Face
If you have been dealing with skin issues like dull, lifeless, wrinkled or tired skin, this suggests that your skin needs care. And what better way to provide a natural glow and shine to your skin than to include some yummy fruits in your diet. You may be surprised to know, but your skin mirrors what you put inside your tummies, which means whether you eat healthy food or you make wrong eating choices, your skin shows it all. Some people are genetically blessed with good skin, and others have to strive hard to attain that perfect skin goal. There is no need to worry, as including some of the following fruits in your diet can help you get that wow glow:
1. Mango
The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls. Being a rich source of fibre and dietary sugar, this fruit is beneficial in keeping away tummy troubles such as constipation. This fruits also has anti-inflammatory properties and also protects the skin from any kind of DNA damage. The healing properties of mango make it an ideal ingredient in many cosmetic preparations.
How to Use It
Here are some ways of using mango to attain a bright skin:
Take some mango pulp and apply liberally all over your face and neck. Leave for ten minutes and rinse with tepid water
Eat mango in the form of shake, mixed in your breakfast cereal or as a snack
If you have dry skin, mix some mashed mango, yoghurt and honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry
In case of oily or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face
2. Watermelon
Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin. For a glowing skin in summer, watermelon is one thing that you cannot give a miss. Watermelons contain almost 92 per cent of water in them, making them ideal for flushing out the harmful toxins from the skin and it also keeps the digestive system in track. This fruit is loaded with vitamin A, B1, B6 and C. It also contains ample amounts of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial in preventing skin damage by removing the free radicals.
How to Use It
Following are some effective ways of using watermelon for attaining maximum skin benefits:
Take watermelon juice on a daily basis
Alternatively, eat watermelon fruit as a midmorning snack
You may add watermelon to your smoothies, desserts or puddings too
You may apply watermelon pulp on the skin for at least minutes for a dewy fresh glow
3. Oranges
This bright fruit is not only vibrant in colour, but its tangy and juicy taste is loved by most of us. This citrus fruit has vitamin C, which is a boon for the skin. Oranges are beneficial in the prevention of photodamage and oxidative damage. Oranges are loaded with antioxidants and thus helpful in reducing inflammation, synthesising collagen and preventing DNA damage
How to Use It
Some of the most effective ways of using this tangy fruit are as follows:
You may consume half or one orange a day
You may take freshly squeezed orange juice
You may add orange in your salads, puddings or desserts
You may apply orange juice on your skin to get rid of pigmentation and to brighten your complexion
4. Papaya
Papaya is one fruit that should be included in your diet if you wish to have perfect skin. This is because papaya is rich in various vitamins like A, B and C, and it also has ample amounts of minerals like magnesium, copper and potassium. This wonder fruit also has antifungal, antiviral, and antibacterial properties and thus this work wonders in curing various skin infections, skin ulcers, warts, eczema etc.
How to Use It
You may include papaya in some of the following ways:
Include a bowl of this mushy fruit as a morning or evening snack
Include this fruit in your shakes or smoothies
Take a small chunk on papaya and mash it nicely. Apply on your face and rinse after 10 to 15 minutes
To get rid of dry and flaky skin, apply papaya pulp mixed with some almond oil
5. Pomegranate
This fruit is one of the best fruits for bright skin. Not only the vibrant pearly seeds of this fruits but it’s a white membrane and peel contain antioxidants, which are good for removing pigmentation and also helps in protecting the skin against UV-A and UV-B damage. This fruit also has sufficient amounts of vitamin C and K, and minerals such as potassium, magnesium, calcium and phosphorus.
How to Use It
Thinking of how to use this wonder fruit in your diet and otherwise, this is what you can do:
You can mix pomegranate in your porridge, cereals, or have it as a midmorning snack
You can make pomegranate juice or smoothies. You can also add it to your puddings and salads
You can squeeze some seeds and apply the juice on your skin to get a pinkish glow
6. Apple
Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants. This is a good choice in fruits for glowing skin in winter
How to Use It
Include apple in your daily routine in any of the following ways:
Eat an apple as whole fruit, once a day
You may add it to your fruit salads, pasta, breakfast cereal, cornflakes or oatmeal
You may apply some grated apple on your skin to give instant freshness
If you have dry skin, apply apple pulp mixed with some honey to give a moisture boost to your tired and lifeless skin
7. Banana
Banana is one fruit that you can find all around the year. It not only gives you a much-needed boost of instant energy but banana has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars. Apart from being rich in dietary fibre, vitamin A, vitamin C, Vitamin E and vitamin K, banana has ample amounts of phosphorus, magnesium, potassium and calcium. It also has antioxidant properties and works well as a skin moisturiser.
How to Use It
Following are some effective ways of using a banana for your skin benefit:
You can have one banana as first thing in the morning
You can chop this yummy and gooey fruit to make your oatmeal, cornflakes or porridges more delicious
You can add them to your pancakes, cakes, cookies or shakes
Take some mashed banana and apply all over face your face for 10 minutes and then rinse with warm water for some instant baby glow on your skin
8. Grapes
Grapes are available in green, black or red varieties and each kind is beneficial for your skin. The presence of an antioxidant called resveratrol makes grapes an ideal remedy for protection against UV damage and also against skin cancer. The grape seeds also have skin healing, rejuvenating and protecting properties. Grapes are a storehouse of various vitamins (vitamin C and K) and some essential minerals (potassium, calcium and phosphorus) too.
How to Use It
Let us discuss some ways of using this miraculous fruit:
Add an extra zing to your morning meals by adding a bowl of grapes
Feeling hungry, snack on a bunch of grapes to feel charged up and for giving a healthy boost to your skin
Spice up your boring salads by adding some juicy grapes
You can squeeze some grapes and apply them on your face to give a tonic to your dull and tired skin
9. Kiwi
Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protects the skin against DNA damage but also saves the skin from free radical damage. This fruit is also helpful in warding off wrinkles and for promoting synthesis of the collagen.
How to Use It
Here are some ways of using kiwi for improving your skin health:
Eat a whole kiwi in your breakfast or eat it as a midmorning snack
You may churn kiwis with yoghurt to make a sumptuous smoothie
Add kiwi chunks to your fruit salad
Add some kiwi in your desserts, puddings or shakes
To give an instant pep up to your tired skin, take some mashed kiwi and apply on your skin and leave for 15 minutes. Wash your face with tepid water
If you wish to lighten or hydrate your skin, add a pinch of turmeric powder in the mashed kiwi before applying on your skin
10. Strawberries
If you had always dreamt of achieving that flawless acne-free skin, then strawberries may be something that you should give a try. Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear. The ellagic acid in strawberries helps in preventing wrinkles, preventing collagen destruction and also protects the skin from UV damage.
How to Use It
Some effective ways of using strawberries for your skin are:
Add some chopped strawberries in your breakfast cereal or porridge
You may add them to your smoothies and shakes
Add chopped strawberries in your fruit or vegetable salad for that extra peppiness
You can make your cakes and muffins yummier by adding strawberries to them
Want that dewy and rosy glow on your skin, mash few strawberries and apply the pulp on your face and neck
Eat healthy to have healthy skin. Eating fresh fruits is something that you can surely not miss if you wish to have beautiful and radiant skin. We hope that you will add these yummy fresh fruits in your diet or apply them tropically to get healthy and glowing skin.
Also Read: Home Remedies for Glowing Skin during Winter Read more
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Cloth Diapers Versus Disposable Diapers - Which One You Need to Choose?
Among all the parenting choices you will have to face, the type of underclothes required for your baby is one of the more important ones. This is because these regions are very sensitive and can suffer from rashes and other discomforts if the baby’s excreta are not taken care of promptly and efficiently. The most common options available are disposable diapers and cloth diapers. Is it better to use cloth or disposable diapers? Read on to know more about them so you can make an informed decision.
What Are Cloth Diapers?
Cloth diapers are traditional diapers, having been used for thousands of years. They are made from natural materials, such as cotton. They come in various forms such as flat, pre-folded, fitted, contoured, tied-up, shaped and so on. Most cloth diapers these days are hybrid diapers, which contain an outer waterproof cloth and an inner water absorbent material. The most important thing to know about cloth diapers is that they are reusable, as they can be disinfected and washed much like any other clothing.
What Are Disposable Diapers?
Disposable diapers were invented in 1948. They have extremely absorbent materials in their inner lining, making them far more efficient than cloth diapers while still providing similar comfort levels. Because of this, they soon took over the market from cloth diapers and are now the most common form of diapers used. Disposable diapers are one-time use only as they cannot be cleaned and must be discarded.
Cloth or Disposable Diapers - Which is Better?
It is not easy to decide whether to use cloth or disposable nappies, as they both have their own advantages and disadvantages. However, you can decide yourself once you see what both types are offering. Here are some pros and cons of cloth diapers vs disposable diapers.
1. Comfort and Absorption
Cloth diapers are made from natural materials such as cotton, hemp, flannel, muslin, wool, bamboo, linen and even silk. These materials are used in conjunction with human-made materials like nylon, suede and polyester which are used as non-absorbent liners and allow the diaper to remain dry. On the other hand, disposable diapers are made of polytheylene, polyurethane, or similar plastics, and offer a better level of absorption. In terms of comfort, babies wearing disposable diapers were found by research groups in Germany to have considerably higher genital skin temperature, which could potentially lead to a reduction in sperm production. On the other hand, cloth diapers offer enough space for the baby to move around slightly, while still holding everything in place. This allows air to circulate inside the diaper, cooling the baby’s skin.
2. Effects on Health
Disposable diapers may have dyes and scents to impart pleasing colours and aromas. Certain chemicals used in the preparation of disposables are petroleum byproducts. Of these, chemicals like dioxin are known to be carcinogens. Some of these chemicals might also worsen symptoms of asthma in babies. However, there are no clear studies showing that disposable diapers have any effect on babies’ health. In addition, disposable diapers lead to far less diaper rash incidents as they are much more absorbent. However, if you are the kind of parent to err on the side of caution it would be advisable to use cloth diapers instead. To counter the rash problems encountered with cloth diapers, simply change your baby's diapers more often.
3. Cost
Cost is a major factor for most people as diapers are going to be required for at least a couple of years. Buying disposable diapers only for your child will cost around five times as much as using cloth diapers instead, even if you employ the expensive kind of cloth available. However, there are obviously some side costs to look into when using cloth diapers. For example, using washing machines for cleaning them will increase your water and electricity bills; new diaper liners have to be bought regularly; baby-friendly detergents are expensive, buying extra paraphernalia such as drying racks and so on.
4. Convenience
Disposable diapers are easy to use as they come with foolproof sealing methods that don’t take a while to learn. And while cloth diapers used to require a complex folding procedure to change babies, these days they come equipped with snap buttons or Velcro strips for closure. They also have leak-proof bands that prevent any wastes from escaping around the legs. However, as absorbent as cloth diapers can be, you will have to change them more often than you would a disposable diaper. Travelling with cloth diapers is a big problem as you will be faced with the dilemma of carrying soiled diapers around in your bag. Disposable diapers solve that problem entirely as one can simply throw them away when they are full.
5. Impact on the Environment
Most children will probably use up around five to seven thousand diapers before switching to underclothes and the production of disposable diapers has a severe impact on the environment. For example, cutting down trees, producing plastic, using various chemicals, transporting them, and finally allowing the waste products of these processes to pollute the air, water and soil have an adverse effect on the environment. More than a hundred billion disposable diapers carted to garbage dumps every year worldwide vastly increases the ecological footprint of disposable diapers. However, reusing a few cloth diapers, say around 30, is a great improvement. In addition, using disposable diapers means that your baby’s faeces will end up in a landfill, creating biohazard and promoting the spread of diseases, as human waste is meant to go into the toilet alone. When you use cloth diapers, your baby’s faeces will be flushed down the toilet into the sewage line, where the city or town corporation will effectively treat the wastewater, finally releasing it back into water bodies.
With a clear understanding of the pros and cons of each type of diaper, you should now be able to understand which one is for you. You can opt for one or switch between the two based on your convenience. At the end of the day, it really depends on your preference and the comfort of your baby so trust your instincts - after all, 'Mommy Knows Best'!
Also Read: Baby Skin Care – Easy Tips for Keeping Your Baby’s Skin Healthy Read more
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Aarohi Bhale
Mom of a 3 m old boy
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#ItalianLove Toasty Garlic Bread
I love Italian food; my husband not so much. This is why I make sure to prepare this irresistible accompaniment whenever there's Italian for dinner. It's a basic homemade garlic bread recipe that's quick, easy and quite a crowd pleaser. It goes very well with an Italian main-course.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
10 Minutes
Ingredients
4-5 slices of bread of any kind
Salted butter
Garlic cloves (crushed)
Cheese
Herbs - oregano, basil and chilli flakes
Parsley
Method
Step 1
Cut the bread into longitudinal halves.
Step 2
Mix the butter and garlic together in a bowl till they form a thick paste.
Step 3
Spread the butter and garlic mix evenly over the bread halves.
Step 4
Top the bread with some shredded cheese of your choice.
Step 5
Sprinkle some herbs based on your taste. You can add oregano, basil and chilli flakes. Also, sprinkle some parsley.
Step 6
Bake the bread slices in the oven for about 10 minutes or until the butter melts. The bread should be toasty and warm.
Step 7
Serve the ready garlic bread with a cheese dip or all by itself!
Read more
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Self Gender Recognition in Toddlers
Toddlers take some time to understand the difference between genders. However, once they do, they could easily fall into the gender stereotypes set up by society. Find out how to develop self-awareness in toddlers and what you can do to keep yours from being defined by stereotypical roles.
Identifying the sex of a baby is child's play to you. But, does this hold true for your toddler too? The truth is that your child might take some time to understand the fact that humans are divided into different sexes. However, once the concept becomes clear, you need to ensure that you protect your tot from falling prey to gender stereotypes.
Self Recognition in Toddlers: What's My Gender?
Your child can actually recognise himself from a very early age. He also recognises you and your partner. However, the realisation of gender differences comes at a different stage. So, when your 16-month-old baby looks at the mirror, he only sees his reflection but does not identify himself as a boy or a girl. By the time he turns 2, he starts understanding the physical differences of both sexes. More often than not, this differentiation is made based on:
Clothes
Hair style
Names
Gestures
Preferences
By the time your toddler starts speaking, he can identify himself as a boy. During this period, you can see that he’s enamoured by toys that have been specifically identified for a particular gender. However, during this stage of self-awareness in your toddler, it’s important that you prevent him from falling into stereotypical roles. This is extremely crucial to stay in sync with changing society.
Developing Self-Awareness in Children Without Stereotyping
1. Do It with Books
With drastic role changes in society, it’s important that you make your child aware of this from an early age. Read to your toddler books that don't adhere to societal stereotypes. Go for books that have a stay-at-home dad or a female police officer as the main protagonist.
2. A Toy Story
Don't fill your child's toy box with items that are considered to be "gender-appropriate". Instead, buy all types of toys for him, be it dolls, cars, stuffed animals, and action heroes. This is one of the best ways to ensure that your tot does not get stuck in the rut of stereotypes.
3. Offer More Choices
There is no rule that says cricket or baseball is meant for boys and skipping rope for girls. Let your child choose what he wants to play and play along. Don't tell him that a game is only for girls while another is solely for boys. By saying this, you’re actually stereotyping your child's ability to identify with a gender.
When your toddler recognises himself in the mirror and identifies himself as a boy, he’s only talking about the physical differences he sees. So, don't stereotype your tot by planting ideas in his head. Read more
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Medications for Preschoolers
The last thing that a parent would want is their preschooler getting sick, or catching a bug. However, sickness in preschoolers is inevitable. The difficult part is when parents fail to understand what medications to give and when to approach doctors.
Children are sensitive to medications, which is why it is not advisable to give the children adult medications. For a child less than 6 months of age, it is always advisable to give medicines under the supervision of a paediatrician.
Here are some of the medications which are frequently prescribed by doctors till toddlerhood and beyond:
Medications for Pain and Fever
Paracetamol reduces pain and fever in children. Fever higher than a 100 deg F can make your child irritable. If the child is active and comfortable with his fever, do not administer the medicine. Give medicine to him only when he is cranky and uncomfortable. When the child has fever, his body is fighting against an infection. Medication that reduces fever might slow down the process. Follow the recommended doses of paracetamol depending on your child’s weight and age. Also, look for symptoms like vomiting and coughing before administering paracetamol.
Ibuprofen is an effective alternative to paracetamol. However, the doctor needs to prescribe it to you. It cannot be taken with an empty stomach, so if your child has no appetite, do not give him ibuprofen.
Antibiotics work only when the infection is bacterial. Do try not to give these when there is a viral infection. Antibiotics when used incorrectly can cause side effects or allergic reactions. Most often doctors will check if your child is allergic to any kind of antibiotic before prescribing it. The doctor also needs to have a fair idea about the history of your child’s health and the course of antibiotics your child has been given in the past.
Medications for Cough and Cold
Most doctors will tell you to allow the cough and cold to run its course before prescribing medications for it. A general rule should be that children below 6 years of age should not be given cough and cold medications. Allowing the cold to run its course strengthens the child’s immune system. Drinking plenty of fluids and water is recommended to relieve the cough. Coughing actually helps your child clear the mucus from airways and prevents other respiratory infections. For children below 1 year of age, doctors prescribe saline nasal drops and steam inhalation.
Medications for Allergies
Antihistamines are prescribed to reduce allergies such as itching, sneezing and rashes. Sometimes these medications can cause drowsiness and sedation. Please check with your doctor before you give it to your child.
Medications to Avoid
Please do not rely on hearsay and ‘suggestions’ from other parents about medications. What might work for their child might not work for yours. Here are some medicines you should avoid:
If your child is dehydrated due to excessive vomiting, rehydrate using natural methods rather than giving him anti-nausea medications.
Do not mix medications, e.g, don't mix cold and cough medications with paracetamol. Some cold and cough medications might contain paracetamol and there could be a danger of overdosing.
Never give medications meant for adults to the child.
Read the expiry date of the medication before you give it to your child. Expired medication can be very unsafe.
Questions to Ask your Doctor
It is important to know what medications your doctor is giving to your child and for what purpose. Ask the doctor about the side effects of the medicine and how soon it can kick in. Clearly ask about the dosage to be given to your child and when it should be administered. You need to clearly ask the duration for which the child needs to take the medicine. If your child has been vaccinated or is on any other medication, ask if the prescribed medication will interfere with anything else the child is taking.
Read the label on the cover about how to store the medication – you can always confirm with your pharmacist. Some medications require the child to avoid certain foods – ask the doctor about this clearly. Check for alcohol ingredients in the medicine and if the medication is safe for your child. Last word of advice, never self-diagnose and administer drugs and medicines to your toddler. Always consult a doctor. Read more
Rashmi has added a new answer
Mom of a 9 m old child
13 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
13 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
11 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
9 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
11 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
7 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Mohammad amin has added a new answer
Expecting Mom due this month
7 hours ago
Q. how do i claim the vochure
Mohammad amin
Guardian of a 3 yr old boy
3 hours ago
A. proper question plzz
Rashmi has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. I m 18 weeks pregnant this is my 2nd pregnancy i had first miscarriage at 35 weeks my question is when do i feel my baby’s movement
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. The baby movements are sent after completing the time of 20 weeks somewhere between the time of 20 weeks to 25 weeks you can start feeling movements of your child any time if you feel that there is a problem or you’re not feeling sufficient movements then please feel free to consult your gynaecologist regarding that
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what should I listen to in 5 weeks
Dr Ghouse
Paediatrician
1 hour ago
A. five weeks only first trimester ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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