Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Shatavari - A Wonder Herb for Fertility
Shatavari is a popular Ayurvedic herb present in many medicinal formulations used to enhance the sperm quantity and quality. If you have been trying your best to conceive but with not much success, then you should probably try some ancient medicines that can prove effective. Shatavari – the name itself means a curer of a hundred diseases. The emotionally challenging task of conceiving is made easy by the consumption of this herb. This herb nourishes the body system and rejuvenates the reproductive organs, increases fertility, balances the overall female hormone system, and promotes overall female vitality.
What Is Shatavari?
Shatavari is a beautiful, climbing plant with thin needle-like leaves, graceful stems and branches, and delicate flowers. Its herbal power is in the cream-coloured thick, tuberous roots. It is also known as a plant that has one hundred roots below the ground. The botanical name of 'Shatavari' is 'Asparagus Racemosus'. It provides strength to the body, vitality, vigour, and overall juiciness in life. It enhances the fertility by nourishing the womb and gets the female organs ready for pregnancy. It also prevents the threat of miscarriages. Apart from solving reproductive problems, Shatavari also helps treat nervous disorders, throat infections, tuberculosis, cough, or bronchitis. It is indeed a cure for a hundred ailments.
Is Shatavari Good for Fertility?
Shatavari, a pure herb extract, is the wonder herb that increases the chances of conception and helps a woman to experience motherhood. It is known to be an aphrodisiac and improves the chances of conception. This helps in ovulation and restores any hormonal imbalance. It tones and nourishes the female reproductive organs. Shatavari also helps nursing mothers during lactation. Hence, it is considered to be a primary herb for female health.
Benefits of Shatavari for Fertility Boosting
Shatavari is known to improve female fertility but it can improve male fertility as well. This queen of herbs has many benefits due to which it is a much-preferred herb for solving fertility woes. It is known to possess healing properties apart from the reproduction-related uses. The multiple minerals it contains is highly beneficial for depression, arthritis, and high cholesterol. The main benefits of the herb which acts as a general health tonic are given below:
1. Decreases Stress
The centre of the brain which regulates the hormones gets affected by stress. Women then find it difficult to get pregnant due to hormonal imbalance and ovulation issues. Excessive stress sometimes results in ovarian cysts and endometriosis. Shatavari calms down the nervous system by helping you relax. It counteracts the negative effects of stress. Also, Shatavari being an adaptogenic herb, it helps the body cope with physical and emotional stress.
2. Helps in Better Ovulation
The herb is a phytochemical and responsible for the production of oestrogen, ovulation, and a healthy menstrual cycle. It helps in the better production of a hormone which helps in improving ovulation in women.
3. Improves Immunity
Poor immune system can make a woman prone to infertility and many other health issues. Poor immune system makes it difficult for a woman to conceive as the reproductive system is easily attacked by diseases in a poor immune system. The entry of foreign invaders can be prevented by a good immune system. Shatavari being a wonder herb can improve your immunity and increase your chances of conception.
4. Enhances Mucus Membranes
Shatavari contains mucilage, which acts as a tonic for the mucous membrane of the cervix and also protects it. Well-protected cervix secretes cervical mucus which is responsible for fertility in a healthy ovulation cycle. The herb also boosts fertility in men by making the semen healthier. And it also helps in curing the dryness in the vagina.
5. Aids Liver and Kidney
Female fertility is affected to a huge extent by liver and kidney. Excess fluid accumulation caused due to infertility results in unhealthy menstruation. The wonder herb, Shatavari aids healthy menstruation by removing the excess fluid present in the liver and kidney.
6. Helps Restore Hormonal Imbalances
Shatavari helps normalise hormonal secretion. It is generally seen that many women suffer from a polycystic ovarian syndrome which disturbs the cycle of ovulation and results in hormonal imbalances. Shatavari improves the chances of conceptions by removing the symptoms and restoring hormonal imbalances. The chances of conception increase manifold by the consumption of this herb as it stabilizes irregularities in the menstrual cycle and improves follicular maturity.
7. Decreases the Toxic Build Up
Shatavari herb eliminates the toxic build up in the body. It also helps create a healthy environment for pregnancy to flourish by enabling the sperm and egg to unite.
How to Take Shatavari for Fertility
The herb is available commonly in three forms - capsule, liquid, or powder. But this wonder medicine should not be taken without consulting an Ayurvedic expert practitioner. You should always go for prescription drugs as herbal medicines may be contaminated and affect your fertility badly. It can be taken with milk. The purity, quality, and strength of this herb vary from supplement to supplement. However, you must buy it from a branded store. Not only women but men can also benefit from Shatavari’s properties.
Shatavari is a primary herb which is recommended to solve fertility issues in women. It is popular for helping women conceive. It is a natural herb and should be taken carefully. It can safely be called the queen of herbs because of its multiple benefits. Many women had healthy and successful pregnancies and deliveries when they used the Shatavari herb. So, you can take it too. However, take it small amounts and talk to your doctor before consuming it.
Also Read: Best Herbs to Boost Fertility Read more
Suggested for you
Check out this new Memory
Ankita chandra
Mom of a 2 yr 3 m old boy
14 mins ago
#stylishbaby
1 Likes
0 Comment
Check out this new Memory
akhila
Mom of a 1 yr 11 m old boy
14 mins ago
#stylishbaby
1 Likes
0 Comment
Suggested for you
How to Teach Cursive Writing to Preschoolers and Kids?
Teaching cursive writing to kids has always been a challenging task for parents. Some kids hate it with their heart, others warm up to it over time and enjoy it. But it does not matter whether your kid likes it or not, as a parent you will want to teach it to your child.
What Is Cursive Writing?
Writing is no less than an art form, given the existence of different ways of expressing letters on paper. Cursive writing stands out as a writing technique that focuses on stringing together the letters that form a single word. While printing keeps each letter individually and solely present on paper, cursive writing makes use a fluid hand movement to tie them together, making it faster to write and easier to read as well.
Methods of Cursive Writing
Going through numerous notebooks filled with cursive writing, all the styles may seem similar to each other. The two forms of cursive writing that have stemmed from two major schools or techniques of learning cursive writing have minor differences. Each form of writing has its own rule in forming the slanted nature of letters and connecting them together.
1. D’Nealian Method of Cursive Writing
This method is present in print form as well as in the form of cursive writing. It is well-known for presenting letters in a slanted manner, even when it comes to writing them individually. This is what makes it extremely easy to connect one letter with the other and create a fluid writing style. What makes it stand out is the fact that each letter written in this style has a tail to it. This tail is used to connect one letter to another, easing the transition of moving across words.
2. Zaner-Bloser Method of Cursive Writing
This is a method that has two different ways of approaching print writing and cursive writing. Print writing is usually upright and unidirectional, whereas cursive writing has the typical slant that defines it. The difference that Zaner-Bloser cursive writing has from the D’Nealian style of writing is the point where the letters connect to each other. In Zaner- Bloser, some letters are connected via the tail while there are few others that are connected by running an additional loop over the head as well.
Why Teach Cursive Writing to Your Child?
The digital age of today is all about typing out text and using voice to send messages. While writing is still present in all walks of life, and parents know how important it is to teach cursive writing to kids. The necessity of getting a hang of that skill goes beyond the simple aspect of writing alphabets.
Most parents choose to teach their kids the art of writing letters in a print manner. That does establish an understanding of the alphabets. But by the time children get a hang of that style, they suddenly have to change it and begin learning the cursive movement. This can create a higher level of difficulty, which could have been avoided by starting out with cursive writing itself.
The traditional printing style of writing makes use of numerous strokes and movements to form a single letter. Some kids tend to remember it in sequence and might face difficulty in replicating the same when writing words. Cursive writing creates a flow that connects one letter to another, tying the shape with muscle memory. Hence, it is best to teach cursive writing to kids in the first place.
A major challenge for kids while learning to write is the skill of spacing out letters in the right way. This leads to confusion while separating the words from letters, even while reading. Cursive writing creates organic space due to its fluid nature, which can be learnt by kids immediately.
Tips for Teaching Cursive Writing to Kids
As you begin to coach your kids in figuring out the better aspects of cursive writing, there are a few tips that can be helpful in that regard.
1. Avoid Settings Plans in Stone
There are multiple schedules and learning plans available out there that sketch out a great way of learning cursive writing in a span of days, weeks, or months. While it is good to pick one of the plans and craft learning activities for your kids around it, your child may require more time than mentioned in the plan to adapt to that writing style. You may get tired of teaching him but don't put pressure on him. Also, don't be a stickler to plan. Use it simply as a guide and let things proceed ahead at their own pace.
2. Use an Appropriate Paper Angle
Whether your child is left-handed or right-handed, it is necessary to know that he won't be able to master cursive writing, if he keeps the paper vertically aligned. The hand needs to flow along a certain direction with fluidity and for that, the paper should be angled correctly. Cursive writing is meant to be slightly inclined to one side and not be totally erect.
3. Don't Make Neatness a Priority in Early Years
The ability to move the hand and hold the pencil in the right way is quite difficult for kids. In the process of learning, your child may end up writing letters in a haphazard manner or over the lines of the ruled paper. Don't fuss over it. Focus on the movement of the hand and the creation of the letters. Once your kid learns to write in a cursive manner, neatness can be acquired over time.
4. Make Him Practice Regularly
Practice leads to perfection. So, make sure that your child practices cursive writing on a daily basis. But it is also important to not make it the be-all and end-all of their life. Allot a specific time slot for that practice and let him write only during that. Even if that means learning to write a single letter every day, that pace is still a good one.
5. Make Him Learn Letters Individually and Together
Cursive writing is a technique of stringing together multiple letters easily. Each letter does have its own way and movement of creation, which needs to be taught at first. But don’t wait until your child learns all the letters. The moment he has mastered a couple of them, teach him to string those letters together in a single word.
6. Teach Letters Formed By Similar Movements
When learning cursive writing, it is less about understanding the alphabet and more about figuring out the mechanics of the hand movements. Kids struggle primarily with that, which is why most learning activities build upon those movements. Once your child can make a particular type of a curve, let him learn all the letters that make use of the same movement. That can give him some good practice.
7. Take Writing Beyond Paper
Mastering the movement of cursive writing is the key to unlocking its technique. And, you don’t need a pen and paper always to help your child understand the basics of it. Teach him the movements by writing letters in the air and asking him to follow your hand movement. Trace out letters using fingers in a plate of rice, or let him write large letters on a whiteboard.
Figuring out how to teach cursive writing to kindergarten kids can leave most parents clueless. Starting early in life can definitely be beneficial for kids, but placing focus on the hand movements and making sure they are learnt appropriately can set the foundation for later years.
Also Read: Tips to Improve Your Child's Handwriting Read more
Suggested for you
Guru Nanak Jayanti (Gurpurab) Wishes, Messages and Quotes for Family and Friends
Guru Nanak Jayanti or Gurpurab commemorates the birth anniversary of Guru Nanak Dev Ji, who was the first of the ten Sikh gurus. This year, Guru Nanak Jayanti falls on 19th November. This day is regarded as an auspicious occasion as it honours Guru Nanak’s life and legacy. The festival is also known as Prakash Utsav or ‘the birth of light’ as the Sikhs believe that Guru Nanak Ji ushered in enlightenment to the world.
The Sikhs celebrate this pious occasion with great enthusiasm and peace. Devotees all around the world offer prayers and Guru Nanak Ji’s hymns are read and appreciated. As people wish their friends and relatives spiritual messages, you too can spread the joy of Guru Nanak Jayanti with your loved ones by sending them these lovely messages, wishes, and quotes!
Guru Nanak Jayanti Wishes and Messages
We have curated some beautiful Gurpurab wishes and greetings that you can send to your friends and family on this holy day!
May this Gurpurab bring happiness and joy to you and your family! Happy Gurpurab!
Nanak naam jahaaz hai, jo chadhe so uttre paar! Happy Guru Nanak Jayanti!
May Guru Nanak Dev Ji encourage you to achieve all your dreams, bless you with peace and shower on you eternal happiness and joy. Happy Gurpurab!
May Guru Nanak Ji be your support and guidance throughout your life. Happy Gurpurab!
May Guru Nanak Dev Ji's spiritual teachings enlighten you, and may you obtain whatever you wish for. Happy Guru Nanak Jayanti!
Kissi Ne Pucha Tera Gharbaar Kitna Hai
Kissi Ne Pucha Tera Karobaar Kitna Hai
Kssi Ne Pucha Tera Parivaar Kitna Hai
Koi Virla Hi Puch Da Hai,
Tera Guru Naal Pyaar Kitna Hai..
Happy Guru Purab!
May the holy teachings of Guru Nanak Ji guide you through the correct path in life. Heartiest Gurpurab wishes!
May Nanak Ji be your guide! May he always bestow his blessings on you. I wish you a Happy Guru Nanak Jayanti!
May Lord Guru Nanak encourage you to achieve your hopes and aspirations in life and help you always maintain peace and tranquillity. I wish you and your family a very Happy Gurpurab!
May Guru Nanak Ji enlighten your heart and mind with sanctity and knowledge. Happy Guru Nanak Jayanti!
I pray that happiness and blessings always surround you as we all get together to remember our beloved Guru Nanak Dev Ji and the commemoration of Sikhism. Happy Gurpurab.
Oh my mind, always keep the true Lord’s thoughts inside you and experience the bliss of peace. Happy Guru Nanak Jayanti!
May your life be full of golden days with Guru Nanak Dev Ji’s blessings. Sending you warm wishes on this auspicious day!
Always remember that Guru Nanak Dev Ji lives in our hearts. Do live in the bliss of Guruji’s care. Happy Gurpurab!
Heartiest wishes to you and your beloved family on this auspicious occasion of Guru Nanak Jayanti!
May Guru Nanak Dev Ji's teachings illuminate your life with positivity and courage. Happy Guru Nanak Jayanti to you and your family!
I pray that you remember the true teachings of Almighty Guru Nanak Dev Ji and implement them in your life. Happy Gurpurab!
Guru Nanak Dev Ji's teachings are a blessing and healing aid to everybody's life. May you use those teachings in every step of your life. Happy Gurpurab!
Beautiful Quotes by Guru Nanak Dev Ji
Here are some lovely quotes by Guru Nanak Ji, that you can share with your loved ones to mark this auspicious day.
"If there is one God, then there is only His way to attain Him, not another. One must follow that way and reject the other. Worship not him who is born only to die, but Him who is eternal and is contained in the whole universe."
"Even Kings and emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God."
"Burn worldly love, rub the ashes and make ink of it, make the heart the pen, the intellect the writer, write that which has no end or limit."
"If the people use the wealth bestowed on them by God for themselves alone or for treasuring it, it is like a corpse. But if they decide to share it with others, it becomes sacred food."
"There is but One God. His name is Truth; He is the Creator. He fears none; he is without hate. He never dies; He is beyond the cycle of births and death. He is self-illuminated. He is realized by the kindness of the True Guru. He was True in the beginning; He was True when the ages commenced and has ever been True. He is also True now."
"Let no man in the world live in delusion. Without a Guru, none can cross over to the other shore."
"Owing to ignorance of the rope the rope appears to be a snake; owing to ignorance of the Self the transient state arises of the individualized, limited, phenomenal aspect of the Self."
"Sing the songs of joy to the Lord, serve the Name of the Lord, and become the servant of His servants."
"Only fools argue whether to eat meat or not. They don't understand truth, nor do they meditate on it. Who can define what is meat and what is plant? Who knows where the sin lies, being a vegetarian or a non-vegetarian?
"Nanak, the whole world is in distress. He, who believes in the Name, becomes victorious."
"There are worlds and more worlds below them, and there are a hundred thousand skies over them. No one has been able to find the limits and boundaries of God. If there be any account of God, then alone the mortal can write the same; but God's account does not finish, and the mortal himself dies while still writing."
"By singing the Guru's hymns, I, the minstrel spread the Lord's glory. Nanak, by praising the True Name, I have obtained the perfect Lord."
"That one plant should be sown and another be produced cannot happen; whatever seed is sown, a plant of that kind even comes forth."
"Let God's grace be the mosque, and devotion the prayer mat. Let the Quran be the good conduct."
"Asceticism doesn't lie in ascetic robes or in walking staff nor in the ashes. Asceticism doesn't lie in the earring nor in the shaven head nor blowing a conch. Asceticism lies in remaining pure amidst impurities."
"Whatever kind of seed is sown in a field, prepared in due season, a plant of that same kind, marked with the peculiar qualities of the seed, springs up in it."
"Through shallow intellect, the mind becomes shallow, and one eats the fly, along with the sweets."
"Offspring, the due performance on religious rites, faithful service, highest conjugal happiness and heavenly bliss for the ancestors and oneself, depend on one's wife alone."
"He who regards all men as equals is religious."
"Whatever be the qualities of the man with whom a woman is united according to the law, such qualities even she assumes, like a river, united with the ocean."
"He who has no faith in himself can never have faith in God."
"Dwell in peace in the home of your own being, and the Messenger of Death will not be able to touch you."
We hope these Gurpurab messages and quotes will light up the life of your loved ones. So, take your pick from these beautiful messages for Guru Nanak Ji's birthday. We wish you a very Happy Guru Nanak Jayanti! Read more
Suggested for you
Suggested for you
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 6 months
5 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
44 mins ago
A. the belly size during pregnancy is not necessary every time to grow fast
it depends individually
so don't worry about that and just have proper consultation with your doctor for examination and sonography
Humara has added a new answer
Guardian of 0 children
3 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
1 hour ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
2 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
2 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
2 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
44 mins ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
42 mins ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Check out this new Memory
Riyanshika
Mom of a 6 m old girl
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Malige sai divya
Mom of a 6 m old boy
10 mins ago
0 Likes
0 Comment
Check out this new Memory
Abhishek
Father of a 3 yr 6 m old boy
11 mins ago
#stylishbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive