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Easy Ways to Save Cooking Gas in Kitchen
LPG or Liquefied Petroleum Gas was once taken for granted but now that it's been subsidized by the government and prices are rising, not every common man can afford it. When you waste LPG, you also end up wasting money. The surefire solution to prevent this is to learn some tips on how to save cooking gas in your kitchen and get every bang for your buck.
Best Tips to Save LPG in Kitchen
If you want to learn how to use less gas at home, here's what you need to do:
1. Check for Leaks
Check your pipes, burners, and regulators for any leaks. Small leaks can often go unnoticed and later add up to your financial expenses. This is one of the best ways to conserve LPG gas at home.
2. Wipe Your Plates and Pans Dry
Want to learn what's another simple technique about how to save LPG cooking gas without putting in a lot of effort?
Don't use your LPG cylinder for drying your utensils when they have water droplets on them. Use a kitchen towel to wipe them dry. It's really that easy.
3. Don't Overcook
Overcooking is one of the biggest reasons why LPG gets wasted in every household. Next time you cook, keep an eye out on the cooking time and check to see if all the ingredients require cooking. Use a microwave for heating, if need be, instead of your LPG cylinder. Add salads and fruits to your meals since these don't require cooking. Plus, you'll be eating a lot healthier that way and your body will thank you for it.
4. Use a Pan for Covering What You Cook
You can cook your dishes faster and use less gas at the same time by covering the pans with a lid. Covering with a lid will make sure the flames reach their sides, thus cooking more efficiently. Also, it traps the steam and speeds up cooking.
5. Use a Thermos flask
If most of your dishes require water to be boiled prior to cooking, consider using a thermos flask. Just boil the water once and keep it in there. Next time you cook, don't use your LPG to boil and make use of that water instead.
6. Use Low Heat
Cooking on high heat is known to kill the beneficial enzymes, nutrients, and vitamins in your food. Cook on low flame next time and let your pan simmer once it's heated up. Try steaming your veggies when you can and not boil if you're serious about getting out maximum nutrition from your meals.
Another tip is to go for ISI certified gas stoves since these are known to save up to 15% on your LPG and cook more efficiently. It's worth the investment.
7. Measure What You Cook
A lot of people don't bother measuring the ingredients before cooking. They end up using too much water or too few ingredients which makes them waste gas. Don't be one of them and measure carefully the proportions based on the recipes before you get cooking.
Make sure to cut out the fruits and vegetables and set them aside before cooking.
8. Use a Pressure Cooker
Pressurized steam ends up cooking food faster and in a lesser amount of time. Instead of cooking openly, use a pressure cooker to speed things up. When you do finish cooking, store any leftovers in insulated containers to keep them fresh for longer and to prevent reheating often.
9. Clean Your Burners
If the flame coming out from your burner looks orange, yellow, or not so uniform, then there's probably some carbon deposit on it. Take a look and clean it up. It'll help you save more fuel that way.
10. Get All The Ingredients Ready
Some people have a tendency to switch on the gas and then go hunting for ingredients in the middle of their cooking session. Not only is this a waste of time but also a waste of gas. Don't do this and before you cook, make sure everything is set aside and ready.
11. Use The Right Cookware
There's no point in using larger cookware or big pot and pans for cooking small-sized meal portions. Make sure to match the size of your recipes or servings with your cookware because larger cookware takes up more LPG to get heated up.
12. Soak Your Foods
Where certain grains, black rice, lentils and legumes, and dals are concerned - you can soak your foods before cooking them. Soaking unlocks the nutrition stored in those foods and also speeds up the cooking process by taking less time to cook.
13. Get a Small and Big Burners
Set aside both a small and a larger-sized burner for times when you want to cook quick or slow. If you think you'll need less LPG for certain dishes, then these will help you cut down on the costs.
14. Switch off The Flame Before The End
Your cookware retains the heat from the flames. You can use this to your advantage and switch off the flame before you finish cooking. The heat taken in by your cookware will be sufficient to finish completing the cooking process for dishes like dals, pulses, rice, and veggies.
15. Thaw Frozen Foods
If you're planning to cook frozen foods make sure to thaw them first and get them down to room temperature. This is pretty obvious but some people forget to do this and just start cooking directly which becomes a waste of fuel.
16. Dine Together
Encourage your family to dine or eat together at the table at the same time. This way you don't have to heat up or reheat meals every time to accommodate someone and it becomes a lot more stress-free too.
17. Make One-Pot Meals
One-pot meals are huge meals to be shared by everyone. Don't cook separate meals for every individual since this becomes not only a waste of time, energy but also LPG too. Switch up your one-pot meals and make a different menu every day to keep things interesting. By eating together and at home, you'll not only be saving a lot of money but your gas too.
Cooking at home doesn't have to be boring and you'll discover how you can make delicious meals plus save on your LPG consumption by using our tips above. Just keep in mind to be mindful of your kitchen practices, eat together, and don't waste any meals. That way, you'll not only be saving a lot of gas but also your sanity too.
Also Read:
Basic Cooking Methods You Need to Know
Cool Kitchen Gadgets That Would Make Your Life Easier
The Ultimate List of Kitchen Essentials Read more
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Babywearing – Benefits, Types & Safety Tips
Baby wearing is not a new phenomenon though the way parents wear their babies has changed over time. Since times immemorial, parents, mostly mothers, have been using their shawls and scarves to carry a fussy baby around to soothe it as they tend to their chores. This ancient practice is fast gaining popularity in the modern world too.
Video: Babywearing - Benefits, Types & Safety Tips
https://www.youtube.com/watch?v=AopDy1qfmlc
What is Baby-wearing?
Babywearing involves carrying or wearing the baby in a sling or a baby carrier. It is a practice that helps you keep your baby as close as possible while you engage in your day to day activities. It is a traditional practice that is slowly making its way into the modern society. Today, we do not only see mums wearing their babies but dads have joined the bandwagon too.
Benefits of Babywearing
The benefits of wearing your baby are many and the most obvious benefit is convenience. If your baby is with you, you can easily finish your daily tasks without worrying if your baby is safe or not. Also, you can easily take your baby to many places where prams and strollers cannot go, like stairs, escalators etc.
Apart from these, there are several other benefits that babywearing offers. Some of them include:
Supports breastfeeding: When you hold your baby close, you will be able to understand the signs of hunger more easily. Some carriers are designed to enable you to breastfeed your child while in the carrier. This results in less crying and crankiness in general. It makes your more aware of your baby’s needs and that helps in developing a closer bond between you and your baby.
Say goodbye to crying: While your baby will not stop crying completely, the frequency will drastically reduce. It is believed that carried babies cry and fuss less.
Help to avoid cranial and spinal deformities: Babies who spend a lot of time in baby swings and car seats run the risk of developing cranial and spinal deformities. When you carry your baby properly, it allows for the proper formation of the postural muscles, spine, and cranium.
Babies learn to regulate physiological functions properly: Babies who spend a lot of time close to their mothers are able to regulate their physiological functions like heart rate, breathing rate, and body temperature better.
Improves physical and emotional development of the baby: Wearing your baby in a carrier will help in improving your baby’s IQ as they are calm and can take in their surroundings better. Long term benefits include good health, psychological independence and security.
Babywearing adds to tummy-time: Tummy-time helps in the emotional and physical development of the baby. It teaches them to keep their head high, grasp things that are important for developing motor skills, and also helps them observe their surroundings.
Emotional development: Babies develop a strong sense of trust and security when they are carried. They bond with the caregiver and they are also more likely to become independent at a younger age
Enhances learning abilities: When you are carrying your baby, your baby is spending a lot of time in the ‘alert’ and ‘quiet’ state—something required to learn new things. Many studies claim that babies who are worn have better auditory and visual alertness as compared to other babies. Many studies also show that speech development is more advanced in carried babies as they are exposed to adult conversations
Prevents flat-head syndrome: Over usage of equipment like car swings, bouncy seats, and baby swings suffer from the flat-head syndrome, also known as plagiocephaly. You can prevent this by wearing your baby and avoiding putting a lot of pressure on the back of your baby’s small head. Wearing babies promotes their natural head development.
When to Start Babywearing?
You can begin babywearing right from the first day your baby is born. Baby wearing wraps and slings are perfectly suitable for the new-borns. You can keep using them as your baby grows and becomes a toddler.
Types of Baby Carriers
Baby carriers are of different types. While some baby carriers can be made at home, most types are commercially available. Let’s look at some of the most commonly used baby carriers:
Babywearing Slings
This is probably the most commonly used baby carrier. It consists of a long piece of sturdy cloth that you need to wear over one of your shoulders and around your torso.
This is the best choice for the newborns as smaller babies can easily lie on the fabric. As far as larger babies are concerned, the sling will function as a hip carried seat for them and they can sit in it. You can also use a sling as a back carrier for your baby and this is an absolutely safe thing to do.
Slings are commercially available as well and they can be padded or non-padded. Some even come with rings for adjustment.
Babywearing Wraps
A babywearing wrap usually goes over both your shoulders and around your torso. It consists of one long piece of fabric and comes in varied lengths. You can use this to carry your baby on your back or on the front. This can also be used as a hip carrier. Wraps are among the simplest options you have but it might take you some time to get adjusted to them.
Soft-structured Carriers
These carriers are made of padded materials and are very soft. The soft padded fabric is sewn on a more structured seat that comes with buckles and two shoulder straps. These are more ergonomic than the others and are perfectly suitable for outdoor activities. You can use these as back and front carriers. These are more convenient to use as well.
Mei Tais
These carriers are also soft bodied and come with shoulder straps and a tie waist. This is the traditional Chinese baby carrier that consists of a rectangular cloth with straps coming from all the corners. The carriers are commercially available and you can use them both as a back and as a front carrier. They can be used as hip carriers too and can easily be customised.
Pouches
These carriers consist of a piece of fabric that forms a pouch for the baby to sit in. They come with a single shoulder strap. A pouch is your best choice if you are looking for something compact and something that you can wear easily.
Ring Slings
Ring Slings are one-shouldered carriers. A piece of cloth is passed through rings to make one. A ring sling is used for the hip to tummy or tummy to tummy carries. Ring slings are compact too and are an ideal choice for busy mothers
Things to Consider While Choosing a Baby Carrier
Choosing a baby carrier is not difficult. However, there are a few things that you need to keep in mind. They are:
Comfort for you and your baby
Positioning of the baby
You need to ensure that you are comfortable while wearing your baby and your baby is comfortable too. Remember, that there will be days when you may have to wear your baby for multiple hours and so make sure that the carrier you opt for is comfortable.
Also, it is convenient if you can fix the carrier so that it adjusts to another caregiver, be it your husband or anyone else who takes care of your baby. Try and choose a carrier that can be adjusted to accommodate the size of the other caregiver.
Further, you need to decide whether you want a carrier to suit your baby’s current stage or also plan to use it when he grows up. As your baby’s weight increases, you will need more back support, so keep that in mind while looking for a carrier. Opt for one that can accommodate higher weights.
To sum up, here are some tips that you need to keep in mind:
Types: Now that you already know what the different types of baby carriers are, it is important that you choose the one which best suits your purpose. Try out a few of the available options to know which type suits you and your baby the best.
Your comfort: Buy carriers that come with well-padded and wide straps and sturdy fabric so that your baby’s weight gets distributed evenly. This will prevent your shoulders, neck, and back from getting strained. There will be times when you will have to share the carrier with another caregiver. So, invest in one that can easily and properly be adjusted. The structured carriers usually come in both regular and XL sizes for plus-sized parents.
Your baby’s comfort: In the case of front carriers, you need to look for carriers with padded leg holes that offer enough space for your baby’s thighs. However, the leg holes should not be very loose, as your baby might slip through them. Your baby might want to sleep in the carrier too, and it makes sense to look for a carrier that comes with a padded headrest
Sturdy: If you are opting for a front carrier, make sure the one you choose comes with straps and a seat that would support your baby securely. The belts and buckles should be durable and should be in proper working condition
Convenient: The carrier should be easy to use and adjust. You should be able to put your baby inside and take him out easily, without anybody’s help
Nursing-friendly: Do you want to nurse your baby while wearing him? It is easier to nurse your baby in a wrap or a sling as compared to front structured carriers
Weather-appropriate: If you are living in a tropical country, the carrier should be made from light fabric. Avoid dark-coloured carriers as they heat up easily
Easy to clean: Babies are messy, so opt for a carrier that you can easily clean
Risky Baby Carriers
Avoid forward-facing baby carriers and carriers where the baby’s legs dangle. These types of carriers do not support the correct posture, and can cause hip dysplasia.
If you are opting for outward-facing carriers, do not use them too often. You will find it very difficult to obtain the correct position in the case of an outward-facing carrier. It is also not a very safe option for an overstimulated infant. Also, your baby might face difficulty if the baby falls asleep in an outward-facing carrier.
An outward-facing carrier will put a lot of unnecessary strain on your back as the baby will be dangling from your body and you would not be able to carry the baby for a long time.
How Safe is Babywearing?
Babywearing is absolutely safe and there is nothing you need to worry about. Make sure you go through the manufacturer’s safety guidelines before using one. Apart from that, there are a few other tips that you need to keep in mind, which have been listed below.
Tips to Carry Your Baby Safely
Keep in mind the following babywearing tips in mind while wearing your baby:
Make sure that your baby’s airway is clear. The baby should not be in a position where you have to remove the fabric to see his face. Your baby’s chin should not be resting on his chest. It should be tipped up. His face also should not be pressing against your chest. Ideally, his ears should be against your chest.
The carrier should be such that the baby stays in an upright position or the way you hold your baby yourself. Of course, this is not applicable when you are nursing your baby. While nursing your baby, you can hold the baby in the cradle position, but make sure to bring him back to the upright position after feeding is over.
Wear your newborn baby in a tummy to tummy position. The legs can be in or out and this depends on the carrier you have chosen. If you have a chosen a carrier when the baby’s feet need to be inside, ensure that his weight is not his feet but on her bum.
Practicing is important so that you get used to it. Practice close to the ground or over a soft surface till you become confident of carrying the baby around.
It is important to check the carrier for signs of damage on a regular basis.
Also, learn how to position the baby in the correct way. The knees of your baby should be positioned higher than his bottom and her legs spread—this will help in the proper development of the baby’s spine and hips. You can wear your newborn in the cradle position but ensure that his face is high and visible.
Toddlers and older infants need proper support, as they are riding their legs out. The carrier should be such that the baby’s knees are placed slightly above his bum.
If your baby was born premature or was born with a low weight, consult the doctor first before wearing him.
Whether you are using a wrap or a sling, make sure to check on your baby periodically. He should not be in the curled-in position nor should his face be pressed against the fabric. This can lead to suffocation and that can happen in a few minutes.
Position your baby in such a way that you are able to see your baby’s face and your baby is able to see you as well.
FAQs
1. How long can I wear or carry my baby?
You can wear your baby as long as you want. If you have opted for the right carrier and you have positioned your baby in the right way, you can wear your baby as long as both of are comfortable with it.
2. How much do baby carriers cost?
The cost depends on the type you are looking for. A babywearing wrap is the most economical choice you have. Slings are cheap as well. The structured ones are usually more expensive.
If you want to save money, you can consider making your own carrier as well. Check online to know ‘how to make a baby sling?’
3. Where to buy baby carriers?
Try to buy the carrier from a physical store as you will get different options to try out. Select the one that suits you and your baby the best.
4. Can I buy a used baby carrier?
If you want to buy a used baby carrier, it is best to buy it from someone you know. If you are buying it from someone unknown, make sure to ask for proof of purchase, so that you can be sure about its safety and quality.
5. How safe is it to wear a baby carrier?
Wearing a baby carrier is absolutely safe, as long as you buy the right one.
6. How long can I use a baby sling?
You can continue wearing your baby in a sling till he reaches the weight limit which is around 18 kilograms.
Conclusion
Rewarding for both baby and parent, babywearing is one practice which is here to stay. If you are not already wearing your baby, make sure you explore the many options available and invest in a baby carrier which is just right for you. Read more
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5 Diet Sins You are Committing Daily!
A sedentary lifestyle can cause many disruptions in life. Couple it with poor eating choices and you have bad habits that cause weight gain. Dump these bad habits right away and be on the road to getting healthy and trim again.
You get up in the morning, resolving to start the day by eating healthy and going on that long-thought of diet. You start off by having a little breakfast and leaving for work. By the time you finish two meetings and three presentations, you're so tired that you grab that burger without a second thought. Beware, this is one of those habits that may lead to weight gain! Stay away from the sins of dieting to make shedding those pounds easier.
Top Reasons You are Not Losing Weight
1. Breakfast Not Being Made The King
You may start your day on a glass of juice or skip even that entirely if you think breakfast is not an important meal. But this is one reason - in fact, it is one of the most common diet mistakes, that will result in you not losing weight. Skipping breakfast means you'll be starving by lunchtime and tempted to eat too much. This will only add to weight gain as the excess food gets stored as fat.
2. Substituting Healthy Foods for Artificial Stuff
For some women, losing weight means means drinking soups and juices; and eating processed calorie-free food items. While that is great, stay away from so-called 'health foods' that claim to substitute sugar, salt and oil with other ingredients. Ditching the real stuff for ready-to-eat soups and packaged items does more harm than good; it is in fact one of the biggest reasons of not losing weight. These items contain harmful additives that whole veggies and fruits don't.
3. Not Having Enough Complex Carbs
Carbohydrates is an important component of food and does aid in weight loss. Look for complex carbs to include in your diet. These are abundant in foods like pasta, whole grains, fruits and vegetables. Eat them with enough proteins, vitamins and minerals so your body gets the nutrients it needs.
4. Wrong Exercise-to-Eating Ratio
This is one of the most common and yet oft neglected reasons for not losing weight. Exercise goes hand-in-hand with weight loss. If you want the best results, working out and following a healthy diet puts you on the correct path to losing weight. Quit or at least reduce bad habits like smoking, a sedentary lifestyle and stressing out. Eat according to how much fat you burn when working out. Don't binge eat or eat double and triple helpings of food thinking you're restoring what you lost during exercise.
5. Eating After 7 PM and Over-Eating
The body's metabolism works according to the cycle of the sun. This means that your metabolism works at its best capacity early in the morning and dwindles with sundown. A common bad habit that restricts weight loss is to eat late and eat a lot. Try to have an early dinner even if 7 PM sounds impossible, so your food is digested well before you get to bed.
Committing diet sins is common especially when you're stretched for time and have kids and family clamnouring for attention. But correcting these sins and moving forward is the key to losing weight. After all, there are no short cuts in life and long routes hold many delights! So make a goal of curbing your diet mistakes - the sooner you do this, the sooner you’ll see results. Read more
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Baby Sleep Basics : Few Methods And Advantageous Tips And Tricks
Maybe your baby is waking up more times overnight than you’d like. Maybe naps are ridiculously short. Maybe your baby wants to start the day at 5 a.m. All you know is that you feel like you’re at the end of your tether, and you need help now
Regardless of the sleep issue you’re experiencing, there are some key Baby Sleep Basics that can help you start to see improvements today:
Routine, routine, routine
It is really never too early to help baby understand what’s expected next (read: sleep!). By 2-3 months old, a good bedtime routine lasts about 20 minutes and includes calming activities done in approximately the same order every night. A good nap routine is a shortened version of the bedtime routine, lasting about 5 minutes. It’s okay to mix up your routine to include/exclude a bath, but try to keep the rest of the routine as consistent as possible from day to day. Here’s a sample bedtime routine, beginning after the last feeding of the day: Wash up, PJs, Bedtime Books, Songs, Snuggles and into bed. But you can create whatever routine works best for your family.
Dark, calm and quiet
A baby’s sleep environment should be dark, calm and quiet. After a baby’s day/night confusion has resolved (typically by around 2 months of age), do everything you can to make their sleep environment as dark as possible by using room-darkening shades or towels/pillows/whatever you have on hand for all naps and nighttime. Keep the room temperature between 19-21 degrees Celsius (babies sleep better when it’s a bit cooler). Remove any toys, mobiles etc. that could be distracting your baby from sleeping. Make sure their sleep space is where they go to sleep only, not to play. Use a white noise machine that stays on all night long. Side note: why do some white noise machines/toys shut off exactly at the end of one sleep-wake cycle, all but ensuring baby will not sleep longer than 45 minutes at a time? Strange!
Sleepy is as sleepy does
Resist falling into the tempting trap of thinking that keeping your baby up for longer periods of time during the day will help them eventually crash and sleep through the night. In fact, the exact opposite is true. Putting an overtired baby to bed is pretty much exactly like asking them to wake up multiple times throughout the night and get up before the crack of dawn. A well-rested baby is more likely to have good, long stretches of overnight sleep. Remember this adage, whatever you do: The road to more sleep is more sleep (within reason).
Happiness is… bedtime
Don’t be afraid of an early bedtime. The more sleep babies can clock in before midnight, the more restorative their sleep will be and the more likely they will sleep longer stretches overnight. A bedtime in the range of 6:30-8:30 p.m. is ideal for babies and toddlers. Particularly in the first year of a baby’s life, bedtime should be flexible and based on age-appropriate wake windows. A wake window is the amount of time that your baby can handle being awake in one stretch. At the newborn stage, wake windows are only about 45 minutes long (barely enough time to feed and change them!). They increase by about 10-15 minutes per month until babies can handle about 3-4 hours of awake time by their 1st birthday.
Don’t rush it
This advice applies to a few different situations. First, if you’re trying something new to see if it will help your sleep issue, give it some time to work. I always recommend giving any new change at least 3 days before thinking about changing the tactic. Second, while you’re working on independent sleep and baby starts to stir, give them an extra minute or two to see if they will settle themselves back to sleep. Sometimes a little delay in the rush to go to them is enough to help them learn independent sleep. It may not work right away, but staying consistent over a reasonable amount of time will eventually spell success.
Whatever the sleep situation, sharpening your baby’s sleep environment, routine and schedule is an excellent place to begin looking for solutions. These basics are often enough to address an ongoing sleep issue. Give it a couple of weeks and stay consistent before deciding that you might need to go beyond the basics Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
12 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Mom of a Newborn child
12 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
11 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
11 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
11 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
10 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
6 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
6 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
6 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
6 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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