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How To Get Pregnant With Twins
Giving birth to a child is one of the most rewarding experiences for a woman. Some bring double happiness into their lives with twins. While most twin pregnancies are unplanned, having twins isn't always luck. You can increase your chances of having twins ( or even triplets) if you take certain measures such as the consumption of certain herbs and different sex positions.
How Are Twins Conceived?
There are two kinds of twins: identical and fraternal.
Fraternal twins, also known as dizygotic twins, are developed when the sperm fertilises two eggs. These twins are usually of opposite genders. They don't share the same placenta or even the same genetic makeup.
Identical twins share the same placenta and the same genes. Also known as monozygotic twins, the gender of the twins is usually the same, with a few exceptions. In this case, the sperm fertilises an egg that later splits into separate embryos.
Factors That Increase Your Chances of Conceiving Twins
Studies show that women who have twins in their family have a greater likelihood of conceiving twins themselves. Apart from that, other factors that play a role are:
1. Multiple Pregnancies
Conceiving numerous times increases the chances of split or dual fertilisation. After the first time, conceiving becomes a lot easier and therefore, having twins becomes a definite possibility.
2. Your Body Type
Studies have proved that taller and heavier women stand a better chance of conceiving twins as compared to shorter and thinner women. Ladies who swear by a low-fat diet have a reduced chance of giving birth to twins.
3. Heredity
As mentioned earlier, genetics has a lot to do with having twins. Heredity doubles your chances if it’s on your mom’s side. Having a pair of twins in your partner’s family won’t increase your odds. Hyperovulation may be a hereditary condition and if that holds true, then the chances of your partner’s family history of having twins may not affect you as much.
4. Your Age
Women above the age of 30 produce follicle-stimulating hormones which increase the chances of having twins. These hormone levels support the release of high amounts of eggs during ovulation, thereby increasing the chances of having more than one baby.
5. Ethnicity
Your race plays an important role, as well. The twinning rates in Asia and Latin America are less than eight per 1,000 births. Women of European or African origin stand better a chance of conceiving twins.
6. Height
It's believed that women who are taller (about 5' 4.8") are more likely to conceive twins than women averaging 161.8 cm (about 5' 3.7").
7. Fertility Treatments
Some fertility treatments like IVF can drastically increase your chances of becoming pregnant with twins. That's because some fertility drugs stimulate the ovaries to release more than one egg at the time of ovulation.
Ways To Conceive Twins Naturally
If you're wondering how to increase your chances of getting pregnant with twins, try these natural ways:
1. Delay Your Next Pregnancy
While multiple pregnancies can increase your chance of having twins, not taking a break between two pregnancies can reduce your chances.
2. Try to Conceive While Breastfeeding
Prolactin is a component that your body produces while you're breastfeeding. This component has been known to increase your chances of getting pregnant and conceiving twins.
3. Increase Your Consumption of Dairy Products
Several growth hormones are found in milk and other dairy products made from cow milk, therefore it's consumption is suggested if you want to conceive twins.
5. Ask Your Partner to Consume Zinc-Rich Foods
Since zinc-rich foods accelerate the production of sperms, your partner should consume more of them. There are high chances that the fertilisation process helps in conceiving twins.
6. Eat Protein-Rich Foods
Since a lot of your chances of conceiving twins depends upon hyperovulation, protein-rich foods may be helpful to promote the same. Whole grains, tofu, soy isoflavones and especially yams help hyper-stimulate your ovaries, thereby increasing the chances of having twins.
7. Take Folic Acid Supplements
Although debated, this method has nonetheless shown some good results while trying to conceive twins. It is advised to take supplements as it’s known to prevent neural tube defects.
8. Sex Positions
Apart from the methods mentioned above, it is widely believed that certain sex positions increase the chances of conceiving twins. Read on to find out more.
Fertility Treatments That Can Result in Twins
You would have a better shot at conceiving twins if you chose fertility treatments over natural methods. Some of the treatments are:
1. IUI (Intrauterine Insemination)
This method is usually teamed with fertility drugs to boost chances. In simple terms, sperms are injected directly into the uterus which may fertilise more eggs than in the natural method.
2. IVF (In vitro Fertilization)
The gambit in this treatment is that the number of embryos placed in the uterus makes all the difference. Since multiple embryos are implanted, the likelihood of more than one embryo surviving increases. In fact, women have even been known to conceive identical twins by using this method.
Fertility Supplements And Drugs To Conceive Twins
Sometimes, it’s best to team two methods together for better results. As mentioned above, IUI is an excellent example of teaming treatment and drugs to enhance chances of conceiving twins. The basic idea behind these drugs or supplements is that it will regulate hormones while also promoting a healthy reproductive system. And, most importantly it will ensure that more eggs are released that can fertilise with sperms.
Listed below are supplements and drugs that can help boost the process.
Drugs
1. Pergonal
This is used to treat infertility and as a supplement with other hormonal medicines during IVF
2. Clomid
This fertility medicine facilitates ovulation
3. Humegon
This medicine releases the follicle-stimulating hormone which helps in ovulation
Supplements
1. Progesterone
This is also known as the pregnancy hormone, and is crucial in sustaining pregnancy.
2. Folic Acid Supplements
This help eliminate congenital disabilities, especially those related to the spine and nervous system.
3. Gonadotropin
These hormones are responsible for the production of the sex hormones which also stimulates ovulation.
Fertility Herbs For Having Twins
Here are a few useful fertility herbs that can boost your chances of conceiving twins.
1. Licorice Root
This sweet little herb is known to be quite a champion in helping conceive twins. It helps in the process of ovulation by regulating the menstrual cycle, while also regulating hormonal levels, thereby improving fertilisation.
2. Maca Root
Due to its role as an adaptogen, this root helps in a healthy reproduction process in the female body. In fact, this herb accelerates fertility in both females and males, thereby improving the chances of conceiving twins.
3. Flaxseed oil
This helps not just in creating a hormonal balance but also promotes better fertility in females. It also helps in regulating the menstrual cycle, thereby aiding ovulation and making conception easier.
4. Evening Primrose Oil
Apart from the other benefits of primrose oil, a lot of positive results have been seen as far as conception is concerned.
5. Sweet Cassava
Best taken through supplements, this herb helps with hyperovulation.
6. Chaste Tree Berry
This helps in promoting double-ovulation, while also keeping cysts at bay and therefore aids in the process of conceiving twins.
7. Black Cohosh
This is another natural substance that promotes fertility and conception of twins.
What Are the Risks of Conceiving Twins?
Twin pregnancies come with their own risks. Some of them are:
Low birth weight
Premature delivery
Stillbirth
Congenital disabilities like cerebral palsy and autism
Diabetes during pregnancy
Preeclampsia
Need for a C-section
FAQs
1. How Common Are Twins?
Twins are fairly uncommon, at least in India. But with fertility treatments increasing the incidence of twins, the numbers are constantly increasing.
2. I Have Twins in My Family. Does That Increase My Chances?
Genetics play an important role, and you stand a good chance of conceiving twins if there is a pair in your family. However, even genetics don't come with a guarantee.
3. What are the Facts and Myths of having Twins?
Whether you are trying to conceive twins or merely exploring the possibility, you will come across several facts and fictions. Some of them are listed below:
Therapies such as aromatherapy, acupuncture, flower essences naturopathy or even chiropractic procedures do not increase the chances of having twins.
While genetics play an important role when it comes to conceiving twins, the finding that they alternate or skip generations is only a myth.
While eating proteins and dairy products accelerate ovulation, they do not guarantee conceiving twins.
Though age and weight can make a huge difference, it may not be the only deciding factor when it comes to conceiving twins.
While getting pregnant with twins can prove to be quite challenging, you can surely attempt the above-mentioned methods if you have your heart set on having twins.
Also Read: Foods That Increase Your Chances of Conceiving Twins Read more
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Chances of Pregnancy Before, During and After Periods
Pregnancy and the birth of a baby can evoke varying reactions in people, ranging from joy and anticipation to horror and fear. This is mostly dependent on the timing of the pregnancy - some women may be financially and personally comfortable enough to take on the responsibility of having a child, while some women might prefer to wait a while before embracing parenthood. Whether you’re looking to conceive (or prevent conception), timing is everything. Here, we discuss what the chances are of you getting pregnant any time before, during, or after your periods.
How Does Pregnancy (Conception) Occur?
A pregnancy occurs when a mobile sperm cell fertilizes an egg cell and the fertilised egg gets implanted in the uterus. To do this, the sperm cell must swim up from the vagina and into the fallopian tube via the cervix. After fertilisation, the egg cell travels from the ovary to the uterus via the fallopian tube. Here, it attaches itself to the lining of the uterus. Soon after, the remaining processes that are part of pregnancy follow suit.
Conception can happen at any time, from a few hours after intercourse to 5 days after sex. The fastest-swimming sperm may zero in on the egg in just about 45 minutes while slower swimmers may take up to 12 hours to navigate the same journey. Sperm cells can take a break for up to 5 days in the hospitable environment of the fallopian tube and still do their primary job of fertilizing the ovum. This happens if ovulation happens 5 days after sex. This means that if at any time in this window of opportunity an egg is released, the sperm has a chance of fertilizing it.
So, we can see that in the action of conception, there are various markers that have to be met:
There must be a mobile sperm cell.
There must be a viable egg.
They must meet at some time.
Conception is most probable if when the sperm reaches the uterus, it meets with a viable egg.
This is logically most probable if a woman has sex when there is a viable egg in the uterus.
The time when the uterus hosts a viable egg is called ovulation. This time window around ovulation is, thus, a time when conception is most possible.
Chances of Getting Pregnant Before Your Period
Can a woman get pregnant right before her period? For the sake of this question, let us assume that this refers to the week leading up to the period. In this scenario, we also need to assume that the woman in question is aware of her period cycle.
In that case, unless she is ovulating in that week, it is highly unlikely that sex that takes place during that week will lead to conception. Typically, a woman’s most fertile period to get pregnant is the period lasting from five days before her ovulation to ovulation itself. Unless this time matches with the week before her period, fertilization cannot happen. The rare case where this can happen is when a woman has a very short cycle of about 19-22 days, where it is possible that sex before periods can lead to a pregnancy.
If you are trying to get pregnant and are wondering, ’Can I get pregnant after ovulation but before my period?’, the answer is yes, you can. While the chances are low, it is certainly not impossible.
Chances of Getting Pregnant During Your Period
Is it possible for a woman to get pregnant during her periods? Well, this depends on the woman, the length of her period, its regularity and the time of her ovulation.
If you’re also wondering whether you can get pregnant while you’re menstruating and whether having sex during your period can lead to a pregnancy, the answer is yes if the following holds true for you:
Your period is regular.
It lasts for up to 5-7 days.
The time between your cycles is short (approximately 20-23 days).
You ovulate around the 10th to 12th day of your cycle.
In all these situations, the sperm that has entered your body during sex while having a period can fertilize an egg and you can get pregnant.
Tips on Having Sex During Your Period
Having sex during your period offers several benefits. For one, it acts as a natural painkiller (for some people) to get relief from cramps and headaches. It also eliminates the need for additional lubricant, and thanks to hormonal fluctuations, you may feel more turned on than usual during your period. While period sex can be a slightly more messy and uncomfortable experience than regular sex, the tips below can help make it a lot better!
First off, if you want to avoid the chances of getting pregnant at all, have your partner put on a latex condom. This also helps keeps any STIs at bay.
If you use tampons while on your period, make sure you take it out.
Cover your bed with dark and thick towels to catch leaking blood. This will help keep your sheets clean!
Keep wet washcloths or wipes right by your bedside so that you can use them when you’re done.
It’s important that you communicate openly to your partner about your needs and concerns. If you’re uncomfortable with anything, make sure you let your partner know. You can work things out and find out (creative) solutions to the problem that might just make period sex more fun!
Chances of Getting Pregnant After Your Period
You can get pregnant after your period ends; in fact, the fertile days last for up to 3-5 days after the end of your period. Regular sex on alternate days is recommended if you’re planning to conceive. This should be continued up until a few days after the halfway mark of the period. For example, if the halfway mark is 14, 6 days before and 4 days after are considered ideal.
Understanding Your Menstrual Cycle
Most women have a cycle that lasts for 28-32 days, while other women have cycles much shorter or longer than this average.
Understanding the ovulation period for pregnancy is important. It is measured near the halfway mark of the length of the period and is counted for a 28-day period. Normally, this is between day 10 and 15. During this period cycle, pregnancy is most likely to happen. Ovulation is the time when a woman will be most fertile and sex during ovulation increases the chances of conception. The chances of a pregnancy occurring during a woman’s menstrual cycle are higher during the 5 days that lead up to day 10 and continue from days 16 to 21. Ovulation can generally be gauged by a difference in vaginal secretions which resemble egg whites. Basal temperatures are also higher at this time.
Factors That Affect Your Chances of Getting Pregnant
What are the factors that affect your odds of getting pregnant? How can you make the odds turn in your favour or alternatively make sure that conception does not happen? Read on to find out.
1. Maternal Age
The chances of getting pregnant which are around 15-25% in your 20s go down in your 30s and become much lower in your 40s. So, if you really want a good shot at carrying a baby, start early.
2. Having Regular Periods
Menstrual periods which come at irregular intervals make it very difficult to predict the time of ovulation and thus, the right time to have sex for conception.
3. Too Much Sex or Too Little of it
The frequency of having sex is obviously important but strangely enough, sex every day may be less effective than on alternate days. It’s important to give men recovery time and make the act seem like less of a mechanical necessity or a chore.
4. Timing of Seeking Medical Attention
If a couple has been having regular sex for up to a year without being able to conceive, they should see a medical professional and rule out sexual health issues. Delaying a visit to the doctor can lead to problems later.
5. Ruling Out Other Medical Conditions
Any illness or medical condition which either partner is suffering from also affect conception.
Misconceptions About Pregnancy During Your Period
Many myths and misconceptions surround the act of conception and its relation to a period. Let us clarify some of them:
1. It Is Not Possible to Conceive Right After Your Period
The most common misconception is that sex just before or right after your period cannot result in conception. As we’ve covered earlier, it is all about the individual’s cycle and being able to predict the approximate time of ovulation.
2. Having Sex Every Day Is Better for Conception
The myth that more sex is equal to better chances of conception is not correct. While regular sex obviously grants people better odds of conceiving, as with everything in life, quality is better than quantity. One sperm cell is enough to ensure conception and each ejaculation contains thousands of sperm cells. Therefore, it is not the number of times that sex occurs, but the quality of the sperm that matters - their mobility and the health of their DNA is what affects conception. Even ejaculating once is enough to conceive if it is timed right during the woman’s ovulation period and if the individual sperm cells are healthy swimmers.
3. Previous STDs Do Not Impact the Chances of Conceiving
The damage to sexual organs from previous sexually transmitted diseases can seriously impact fertility. Untreated chlamydia and gonorrhoea can adversely affect the fertility of both men and women. Pelvic Inflammatory Disease or PID is a particularly serious condition and can permanently damage the uterus and the fallopian tubes.
4. Some Sexual Positions Are Better Than Others for Conceiving
Since it is very difficult to gather data on sexual positions and their relation to conception, it is a matter that is left to comfort and individual preference.
5. The Woman’s Orgasm Has No Effect on Conception
A woman’s orgasm during sex is, according to many experts, a very good thing. With the rhythmic contractions of the vaginal muscles, the uterus assists the sperm’s journey to the egg. It also increases the blood supply and hormone secretion in that area to increase the chances of a successful conception.
6. Fertility Does Not Depend on the Age of the Couple
The prime reproductive age of humans has been found to be the ages between the 20s and the 30s. There will be a slight fall in fertility levels after the age of 35 and a sharp fall after that. After this, that is, any time during the age of 40 and above, the chances of a healthy unassisted pregnancy without complications, such as a miscarriage and genetic abnormalities, are quite low. This is true for both men and women.
Signs of Successful Conception
The signs of successful conception are often missed. Since the signs of pregnancy vary so much when it comes to each individual pregnancy, some women might be confused as to whether they’re pregnant or not. While some women may identify the signs very easily, others may not, such as those who have irregular periods and are used to missing their periods. The most common signs of pregnancy are:
Missing your period
Morning sickness
Frequent urination
Tingling tender and swollen breasts
Darkening of the areola
Darkening of the line from the navel to the pubic region
Food cravings
Bluish and pinkish lines around the breasts
All these signs appear at varying times and in some cases, not at all. Hence, the pregnancy needs to be confirmed with pregnancy tests – either an OTC or a lab test, and a medical examination.
Common Mistakes to Avoid While Trying to Get Pregnant
While trying to get pregnant, these are some points one should take note of - they will improve your chances of conception.
1. Timing
Having sex at the wrong time is the first mistake people do. If they calculate the time of ovulation right and plan regular sex in the time leading up to and after ovulation, they will have better chances of succeeding.
2. Not Seeing the Doctor Early Enough
A couple who has been having regular sex every 2-3 days for a year and has had no luck conceiving should plan to see a doctor at the earliest. A test may be needed for both the partners for any sexual health as well as general health issues.
3. Seeing the Doctor Too Soon
It is normal to take up to a year to achieve a successful conception. Seeing the doctor within 6-8 months of having regular sex generally means that a couple is worrying too much about conception. This worry can, in turn, affect conception.
4. Unhealthy Habits
Drinking, smoking, doing drugs, excessive exercising, and overworking are all unhealthy habits that can impact your health, fertility and sexual health. They can impact the health of your sperm, egg, and lower your chances of conceiving.
5. Having Sex Every Day
Sex every day may lead to a decrease in sperm count and would seem like a chore rather than a pleasurable activity. Hence, indulging in intercourse every alternate day would be a better choice.
6. Not Checking for Issues With the Male Partner’s Sexual Health
Automatically assuming that the problem is with the woman is a mistake. 40% of fertility problems are because of the male partner. Testing both partners is integral for the correct identification of sexual health problems and eradicating them so that successful conception can occur.
7. Trying Very Late in Life
The difference in fertility goes down by almost 50% from your 20s to your 40s. If you really want a child, it is better to try while you have better chances for success.
When it comes to conception, timing is almost everything - but only almost! There are still several other factors that can affect your chances of being able to get pregnant. Make sure you take the necessary precautions and measures to achieve your objective and stay healthy.
Also Read:
Chances of Getting Pregnant on Birth Control
Pregnancy after Abortion
How to Get Pregnant with an Irregular Period?
Is it Possible to Get Pregnant without Ovulation?
Can You Get Pregnant Without Having a Period? Read more
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21 Months Old Baby Growth and Development
Your baby is still a few months short of turning two and yet may have covered many milestones and developed several new skills. He may be walking with more assurance, possibly running, hopping all over the house. He may be pushing and pulling his toys with ease, climbing stairs without much effort. In fact, by now he may have mastered the art of climbing which means he can scramble his way onto table tops, counters, chairs to reach for the object of his desire.
A toddler at 21 months is full of energy which seems to be inexhaustible. But his constant motion may be benefitting your toddler in building and strengthening his muscles, developing his cognitive and motor skills, sharpening his mind and then allowing him to sleep peacefully at the end of the day! Some aggressive behaviour in the form of tantrums, biting, hitting may also get manifested during this time. But most toddlers outgrow such behaviours as they grow up.
21 Month Old Toddler Development
Every child is an individual and can have varying developmental milestones. Some children may cover certain milestones sooner while others take time. It is best to allow every child to chart his progress at his own time and pace. A parent should not unnecessarily worry or hurry up their toddler if they feel he has not reached some of the perceived 21 months old baby milestones.
Physical Development
Your toddler at this stage may like to attempt different physical challenges every day. He may keep you on your toes as he explores his physical capabilities and discovers new exploits and possibly treats your house as his adventure playground. Some of the physical development of a 21 months toddler can be:
Your toddler may be walking and running about everywhere confidently.
He may be able to push around pieces of furniture or navigate around them without much difficulty.
He may have become an expert climber mounting on different surfaces and then climbing down with ease.
He may be able to climb stairs and get down too without much help.
Your toddler may also be learning to balance himself as well things well like bending over and then standing back again without losing balance.
He may be able to walk backwards, fling a ball overarm, kick a ball and help you with easy tasks about the house.
Social and Emotional Development
Toddlers may create a world of their own and want things to happen their way. They tend to seek attention and can be ruthless, restless and uncontrolled simply as a mean to test new behaviours. Few social and emotional development of a 21 months old toddler can be:
Your toddler may gain more self-assurance. He may be now slightly more comfortable being without you if you leave him in someone’s company.
Most toddlers start referring to themselves as “I” or by their names.
Your toddler may be willing to share his toys or things with others. He may begin to become more mindful of others.
Your toddler may be capable of recognizing familiar faces if you happen to show him a picture album.
Your toddler’s active imagination may give rise to certain fears in him like fear of water or insects.
Toddlers may like to assert their independence in situations which often lead to temper tantrums.
Cognitive and Language Development
Your toddler’s seemingly improving language skills may provide him with more confidence to communicate with others on his own. Some other cognitive and language developmental milestones can be:
Your toddler may be able to name many of his body parts with his increasing attention to detail.
Along with vertical lines, he may also make a good attempt at drawing circles and other shapes.
His growing consciousness of his senses may make him curious about how diverse things smell, taste, look, and sound.
Your toddler may now be able to sit and patiently go through a picture book or fit in a few pieces of a jigsaw puzzle by himself as his thinking and reasoning skills continue to develop.
He can understand simple instructions and can say simple phrases and use them to make short sentences.
Behaviour
Toddlers usually imitate grown-ups. You can help your child develop good manners by displaying good behaviour yourself. For example, if you want your kid to say “thank you” and “please” do use those words while talking to him and other people. Use more of positive affirmations than negatives while instructing your toddler. For instance instead of saying “Don’t hit the dog” say “Touch the dog softly”.
You can establish a few reasonable rules around the house. Your toddler may not follow all the rules. Consistently remind him. Rewarding the good behaviour of your child is always a good idea. It may encourage him to repeat his positive behaviour.
Toddler's Temper Tantrums
Many toddlers at 21 months often display intense mood swings, temper tantrums, repeated aggressive behaviour particularly if their actions may prompt an exciting response from adults. They may try to assert their will to test if they have enough power to do things as they like. In such situations, it is important to remain calm and instead of scolding him for his unacceptable behaviour consider using the situation to help guide your toddler towards positive behaviour. For example, instead of raising your voice, speak respectfully. Your toddler is more expected to listen when spoken quietly. Allow your toddler some time for his feelings of anger and frustration to pass away. Sometimes a hug can do wonders. Others may require a distraction of sorts like an interesting toy or activity. In case your toddler throws a tantrum in front of other people, take him to a quiet place and allow him time to vent out his anger till he calms down.
Food And Nutrition
In case your baby at 21 months is still on bottle feed you may consider taking steps to wean him off it. Make sure you make the transition slowly in stages. You may like to introduce your toddler to a kid sipper for his day feeds.
A 21-month-old baby food should ideally include all sorts of healthy veggies and fruits. But toddlers tend to be fussy eaters. Resist the temptation to force them to eat lest they develop an aversion to meal times. You can try and arouse their interest by involving them during the preparations of their meals. Being imaginative regarding the presentation of their meals may also help. Toddlers are likely to develop preferences for certain foods but try and constantly introduce them to different kinds of foods in small quantities. If your toddler seems reluctant to taste or dislike some food initially, keep offering him and he may eventually accept it.
Sleeping
Your toddler is likely to sleep less during the day. He may probably nap only once or twice throughout the day. Most of his sleep may happen at night now. Your toddler may display some resistance to falling asleep during bedtime. However, it is important to establish a bedtime routine for your toddler and more importantly stick to it. Your toddler may experience some separation anxiety during bedtimes which may disrupt his sleep. Moreover, some toddlers develop sleep regression around this age wherein a toddler who otherwise has been sleeping well may suddenly start experiencing recurrent night wakings. Yout toddler’s imaginative mind may trigger some bedtime fears in him like fear of the dark, monsters.
Play and Activities
It is essential that your toddler plays with age-appropriate toys that may not only be safe for him but also aid in his proper development. 21 months old baby activities may include toys that allow him to pretend like phones, trains, racing cars, toy food, toys that he can handle easily like playing blocks, plastic bricks and buildings, action toys like balls, tricycles, musical toys like xylophones, drums. You can get your toddler mini climbing frames or simply pile up a few cushions or create an obstacle course and let him have his fun. Your toddler may also find singing rhymes with actions, playing with crayons, finger play interesting enough.
Tips for Parents
Certain tips for parents about child’s health and development are listed below:
It is important to childproof your house and remove potential hazards to prevent any likely harm to your toddler.
Encourage him to brush his teeth regularly to reduce the likelihood of teeth decay.
Experts say that parents who speak clearly and frequently with their toddler without indulging in baby talk may help their toddler develop a large vocabulary and the chance to talk with clearness.
Set a routine for your toddler regarding his mealtimes, naptimes, bedtimes.
It is also a good time to introduce your child to swimming.
Consult a Doctor If?
It is always wise to follow your instinct when it comes to your child's health and safety. If you feel that something is not right, consult your doctor for guidance. In case your toddler is a fussy eater you can seek a dietician for advice. Some toddlers suffer from delayed speech. But 21 month old not talking is a worrisome situation which requires examination by a speech pathologist.
You toddler at 21 months old is like a little adventurer eager to explore various things while developing different skills in the process. Give your toddler ample love and support especially when you see him faltering or demonstrating aggressive behaviour. Enjoy this phase along with your baby wherein you get to relive your childhood once again!
Also Read: Growth and Development Stages of Toddlers Read more
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9 Things You Should Always Do After 'Getting Intimate' for Good Health
Getting cosy under the sheets may be all fun and games, up until you contract a UTI or suffer inexplicable pain during or after intercourse! Now, now, we’re not saying that this will happen every time you have sex. But as it happens, taking precautions for healthy and safe sex is not something that should be done only prior to the activity. There are a couple of things you shouldn’t forget to do even after you’ve had your fun!
9 Things You Shouldn’t Forget to Do After Having Sex
Health is often considered to be in physical terms only, but that’s not the case. Sex, as much as being a physical exercise, is very much a mental activity too. This means that it affects both your physical and mental health. So while you’re sure to follow the hygiene tips below from here onwards (if you’re not already doing them), make sure you also take the effort to ensure that you and your partner benefit mentally from your sexual relationship.
1. Make a trip to the bathroom.
This doesn’t mean you need to rush to pee as soon as you and your partner have had your moment! Sit back and relax for a bit but ensure that you do make the effort to get off the bed and flush out the bacteria that would have entered your urethra during intercourse. Once you’re done, wipe from front to back to avoid germs from travelling back to the urethra. Peeing after sex is especially important for women, since the risk of contracting urinary tract infections is so much higher for them. But hey, there’s no harm in men doing the same either!
2. Wash up well.
Your cleansing routine need not be filled with exquisite-smelling products and a super-hot shower - in fact, the simpler you keep it, the better for your private parts. It’s best to wash the area around (and only around!) your genitals with warm water. Keep the fragrant soap and the myriad of genital wash products you may have aside; warm water will work just fine, while other products will alter the good bacteria and flora in your vagina. It’s important that women do not douche, i.e., clean inside their vagina with products or even water, because it can actually lead to more infections. Men with foreskin need to gently pull it back and wash with warm water as well.
3. Avoid hot water for cleaning up.
While the fact that boiling water kills germs holds true for other purposes, the same logic doesn’t apply in this case. In fact, exposing your genitals (especially the vagina) to super-hot water right after sex can make it more prone to contracting infections, because the skin’s antimicrobial barrier gets compromised. Therefore, nice and warm does the trick!
4. Wash your hands.
We know that’s something you never forget to do after visiting the washroom, but it needs to be mentioned because it should be an important part of your post-sex routine. During sex, germs from your partner’s body, especially the genitals, may have gotten transferred to your hands. Leave them ignored and you’re setting yourself up for unwelcome infections. Why take the chance? Simply wash your hands with antibacterial soap and water so that you can go back to bed in peace!
5. Get a drink of water.
Yes, hydration counts here as well! Sex counts as exercise, so drinking a cup of water doesn’t only help replenish your strength, but also contributes to flushing out bacteria that may still be around in your urethra. If you think you’re going to be too tired to go to the kitchen to get a cup of water, keep a bottle filled and ready on your nightstand so you don’t miss out on this step.
6. Wearing loose clothing.
Your private parts are bound to be slightly sensitive and prone to moisture after sex, so covering it up with tight undies made of non-breathable fabric would be a little cruel! Also, bacteria thrive in warm, sweaty areas, i.e. what your genitals will be like when caged in tight underwear. Instead, choose breathable cotton underwear which will not just be comfortable but also absorb moisture. You can also actually do the best thing, which would be to skip underwear altogether - no better time to go ‘commando’, really (well, except during sex, of course!)!
7. Keep those phones and devices away for a while.
Don’t come back to bed from the bathroom and immediately open WhatsApp to watch some video that has been forwarded to you. The moments right after sex call for some intimacy. Dopamine and oxytocin (better referred to as the ‘feel good’ and ‘bonding’ hormones) are released during sex in a good quantity. They make the post-coital cuddle session much more relaxing and promote a lot of love between you and your partner. So instead of staring at the phone or rolling over to sleep off, take the time to stare at each others’ faces and have a nice conversation. Compliment each other, giggle to your heart’s content, hold each other tight - that feeling of closeness is something you’ll cherish!
8. Touch upon ‘touchy’ subjects in your conversation.
Most people avoid ‘the conversation’, which is addressing something that they don’t like about sex or actually want, or even ignoring excessive pain thinking that it’s normal. By doing so, not only are you cheating yourself out of having a wonderful experience but you’re also not doing justice to your partner who’s trying to satisfy you. Be honest right from the beginning about your wants and concerns; it helps to bypass any awkwardness in the future. As for any unusual pain that you may notice, doing breathing or Kegel exercises regularly can help calm cramps or minor pain. But if it’s getting to be too much and too regular, it’s best to seek medical attention.
9. Pay attention to symptoms of yeast infections.
Both you and your partner can be prone to contracting yeast infections due to causes such as wearing the wrong kind of underwear, not practising basic hygiene, staying in sweaty clothes and so on. If you find that there is some itching, redness, pain, swelling, rashes or discharge from your private parts, it’s best to get it treated at the earliest. While yeast infections don’t really cause permanent damage, it can’t be very comfortable going about your day with an itch in your pants, can it?
Take Extra Care During Pregnancy
While it’s important to do the above things every time you have sex, being pregnant calls for more caution. Sex during pregnancy is not unsafe, but the chances of contracting infections are certainly higher. Ensure that hygiene and health are given as much priority as having a good time!
Now that you’re well-equipped with what needs to be done after having a cosy session with your partner, you’ll see that the good effects of having sex don’t just stop with the activity itself. A little extra effort goes a long way!
Also Read:
Is it Safe to Have Sex During Your Period?
How to Boost Your Sexual Confidence
Sexual Performance Anxiety: Causes and Treatments Read more
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Secure Your Child’s Future With These 5 Financial Tips
One of the biggest follies a lot of Indian parents make is getting pregnant before getting their financial matters in order. Many parents think that because they have a 6-figure paying job and a nice house and a car, they can afford to have a baby. But nothing really prepares you for the shock you get once you actually become pregnant! Right from prenatal tests and supplements, to maternity clothes and feeding aids, your baby starts draining your bank account even before you can hold him or her in your arms! It is important, hence, to understand the expenses that come with raising a child and plan accordingly – so you never have to say ‘no’ to your child.
Some of the common expenses that are recurring and life-long include essential needs like food, clothing and housing; entertainment, transportation, medical expenses, etc. On the other hand, some expenses – like education, marriage, etc. – are huge, but happen only for a finite period of time. Either way, one must assess three things while making financial plans – how much money is going to be required, at what time of the year or at what age, and for how long.
5 Tips to Financially Secure Your Child’s Future
Taking all the above points into consideration, here are some general tips for you to plan your child’s future in such a way that you can provide for all their needs, and enable them to dream.
1. Consider Investing in Child Insurance Policy
Look for a policy that gives you enough flexibility, without locking away your money for a majority of your life. Money is of no use if you can’t spend it. An ideal child insurance policy would ensure you get money to spend in a timely fashion, while also allowing you to withdraw money in case of any unfortunate events. Finally, a policy that will protect your child even after your demise is definitely a big plus. Consider the child plans offered by IDBI Federal Life Insurance. They have all of the above benefits covered completely!
2. Consider Getting Life Insurance for Yourself
While a child insurance plan will cover your child’s financial needs, getting life insurance for yourself is also something you must sincerely consider. Not only will this help support your family in your absence, but it will ensure that not all your funds are stuck in a single policy and that you do not have only a few outlets in terms of withdrawal.
3. SIPs are a Great Way to Have a Lump Sum of Money on Demand
The beauty of an SIP is that it gives you a better return on your investments. You can also discontinue an SIP at any point in time, making it a flexible investment. It is the best way to put money away for luxuries – an expensive birthday gift, a vacation, or an upgrade for your child’s room!
4. Set up a Fixed Deposit
While SIPs are more lucrative, they are subject to market risks. A fixed deposit might be a more traditional form of investment but will give you assured returns. The best way to go about is to have at least a couple of fixed deposits; pick the terms in such a way that the maturity of the FD coincides with an important milestone. For example, one could mature around the time that your child will complete school, another could mature around the time he completes graduation. Maybe a third that will mature in time for you to throw him a big wedding, or buy him a house or car.
5. Set Up a Bank Account for Your Child
This may not seem like a big deal right now, but it is a great way to teach banking to your child. Things like building a credit history, understanding finances, will come more easily to your child. Instead of giving your child cash as ‘pocket money’, you can deposit it in their bank account. That way, they can learn to budget their expenses, save, and plan where and how they spend their money. You too can keep a track of how much money you spend on your child this way, in order to better manage the finances of the house.
Some of the best decisions we make in life are well-thought out, taken by considering all possible outcomes, and reached upon with a calm and rational mind. Financial planning for a child is the same. Be sure to consult a good financial advisor and take the right steps towards securing your child’s future today! Read more
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5 Fun Exercises To Do With your Darling Dog!
Exercising with your dog can leave you and your pawlove super fit and ensconced in an unshakable bond in no time. From brisk walking, cycling to even yoga, your pooch can be your fitness partner like no one else. Indulge in a workout and stay slim, happy, and healthy together.
Do know that your pet dog, who’s your best friend, may be battling obesity and other fitness challenges? From heart diseases to arthritis and other severe health issues, dogs can fall prey to nasty diseases. Wouldn't it be fabulous if your dog could be your fitness pal and in the process stay fit himself? Studies suggest that people who exercise with their dogs are likelier to adhere to their fitness regimes!
Fun Ways to Exercise With your Dog
1. Walk around till you drop:
Be it hound or human, brisk walking is one of best ways of remaining fit. The many advantages of regular walking include higher energy levels, controlled blood pressure, denser bones, a healthier heart, and reduced risks of depression. In case of dogs, common behavioural problems are greatly reduced by walking for 40-45 minutes daily. Make sure both you and your doggy friend check with the doctor in advance.
2. The thrills of a good jog
Jogging or exercising with your dog can be very exciting! Remember, all dogs are not built for long-distance runs and may end up panting. For instance, if you happen to own a Greyhound, be prepared for short-distance sprinting, not jogs. A Labrador will take you miles, even more than what you may have bargained for. Try to create a 30-minute excursion with your full-grown pup—5 minutes of warming up, followed by 20 minutes of hard-core jogging, and 5 minutes of cooling down.
3. Does your dog love swimming?
A favourite all-in-one workout for dogs suffering from arthritis, swimming is highly beneficial for you too. This low-impact sport doesn't stress out your joints too much and acts on various muscle groups. It makes for better endurance levels, as well as stronger lungs. As your dog may not fall in love with your swimming sessions right away, start slowly. You may like to bring along treats or toys for further motivation.
4. Who jumps higher for the Frisbee?
If you're in search for a classic canine workout with your dog, then go pick a Frisbee. They make you twist, spin, jump and do many other things that'll keep you and your dog fit and hearty. Create a "Disc Dog" team or join one. The right motivation and the spirit to compete will leave your doggy wanting for more. But hey, remember, you need to go back indoors too!
5. Doga or yoga?
Involve your pet into some dog-centric Hatha yoga poses and see a complete health twist. Well, you heard that right. For instance, a popular doga posture will make you recline with your legs close to the pet’s torso. These classes may not be very popular where you stay, but are great for nurturing new owner-pet bonds—right away!
Cycling, hiking, dancing, skipping, and more, the lists of fitness challenges that you may like to take up with your pet are indeed many. Go for it. You won’t be disappointed when you know how to exercise with your dog! Read more
Dr Priyanka Kalra has added a new answer
Expecting Mom due this month
16 hours ago
Q. i am 39 week of pregnant and having AFI level of 8 is this normal?and is delivery possible for me?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. yes. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the childdo ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Vandana Sharma has added a new answer
Guardian of 0 children
10 hours ago
Q. please tale me how much dengerous for may 7 days old baby and she was 2.9 kg.
Vandana Sharma
Nutritionist
8 hours ago
A. Hello mom the blood sugar level of baby is quite low , could say hypoglycemia as well .
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. hlw hospital bag main baby nd mom ke liye kiya kiya le jana chahiye???
Dr Ghouse
Paediatrician
8 hours ago
A. hospital bag mein baby ke essentials Deni hogi aap YouTube per dekh sakte hain. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. my last period was on 29 February 2024 according to which I am 8 weeks 4 days pregnant but my usg scan shows 7 weeks 3 days
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. For this purpose I’d like to tell you plus -1 or two weeks is completely normal to be seen during ultrasound till the time doctor does not say anything in order of you need to worry about the don’t worry like I said this can be commonly seen in one plus or 2+ weeks or minus weeks is fine
Ashima Malhotra has added a new answer
Expecting Mom due in 5 months
7 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Ashima Malhotra
Mom of a 10 m old boy
6 hours ago
A. avoid it
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
6 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
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A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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