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Eating Pista (Pistachios) During Pregnancy
You will be given a long list of do’s and don’ts during pregnancy, of which eating habits often form a large part. Pistachios offer health benefits to people in various ways. Delicious and crunchy when eaten raw, these nuts can also be used for cooking. Also commonly known as pista, they grow on small trees and shrubs found in the subtropical and tropical regions of Asia, Africa, and the USA. They are considered one of the oldest nuts known to mankind and are believed to have existed as far back as 6,000 B.C.
Is it Safe to Eat Pistachios During Pregnancy?
It is considered safe to eat pistachios in moderation during pregnancy. Eating too many of them during pregnancy might result in certain side-effects. This is why it should be consumed in moderation. There are plenty of nutritious benefits that this nut offers, and knowing about it will help you include it in your pregnancy diet the right way.
The Nutritional Value of Pistachios
Despite being a rich source of energy, pistachios are low in calories and pack a punch with other nutrients. Their high nutritional value can be seen in the fact that approximately 30 gm of these nuts has 6 gm of proteins, 2.8 gm of fibre, and 12.7 gm of total fat. The amount of calories is about 500 per 100 gm.
Benefits of Eating Pista When Pregnant
One serving of pistachios can fulfil almost all your daily requirements of iron, calcium, folate, and potassium when pregnant. These are all essential for the growth and development of your baby, while in the womb. The benefits of pistachios are:
Pistachios are a rich source of protein, which is essential for the development of the baby’s muscles and tissues.
The monounsaturated fatty acids they contain can help increase good cholesterol levels and lower bad cholesterol, thus, balancing lipid levels.
The presence of antioxidants like Vitamin E, Vitamin A, carotenes, and polyphenolic compounds increases your immunity.
The copper content in pistachios helps maintain red blood count during pregnancy.
Their anti-inflammatory properties help combat joint pain and swelling during pregnancy.
The fibre content of the nuts helps fight constipation that pregnant women are prone to.
Omega-3 fatty acids in pistachios facilitate the baby’s brain development.
They contain quite a few B-complex vitamins like riboflavin, niacin, thiamin, Vitamin B6, and folate, which are important for foetal development.
Besides this, pistachios are helpful in preventing liver disease, jaundice, and anaemia.
Harmful Effects of Eating Pistachios
There are certain side-effects of pista and it is advisable to talk to your gynaecologist before including these in your pregnancy diet.
Pistachios are also categorised as nuts and contain anacardic acid, which is the allergy-causing chemical compound present in nuts. Thus, the possibility of an allergic reaction cannot be ruled out, especially if you are allergic to some other types of nuts.
The presence of fructans in pistachios can lead to digestive issues such as diarrhoea, constipation, bloating, pain in the abdomen, and flatulence.
These crunchy nuts are best eaten raw, as roasted ones contain more sodium, which can increase blood pressure and are not recommended during pregnancy.
The nuts are also believed to have heat-inducing properties, which can have an adverse effect on the health of a pregnant woman.
How to Include Pista in Your Diet
There are plenty of ways in which you can include pistachios in your daily diet during pregnancy. Here are some useful tips:
You can eat them raw as a snack or choose to include them in dishes you cook.
Try adding pista to fruit salad for some crunch and variation.
You can also try making a rough powder of pista nuts to dip chicken breasts coated in beaten eggs in, before grilling or frying.
Top frozen yoghurt, oatmeal, or cereals with pista for a nutritious breakfast or dessert after meals.
Try making a milkshake with pista, saffron, cardamom, and almonds for those times when you are hungry and need something filling.
Kesar pista kulfi is something you can make in a jiffy when you feel like eating something cool during the hot summer months.
Pistachio Frozen Yoghurt Recipe
This is a healthy dessert that you can enjoy during the summer months, without having to worry about you or the baby’s health being compromised.
Ingredients:
1 cup frozen yoghurt
1/2 cup crushed pistachios
2 mashed bananas
1/2 cup honey
1 tsp vanilla extract
How to Make
Add all the ingredients, except the pistachios, into a bowl and whisk until smooth. You can also use a blender, but whisking the mixture will make the frozen yoghurt airy.
Add 3/4 of the crushed pistachios and mix well, in a ‘figure 8’ motion, to not let much air escape from the mixture.
Pour the mixture into a pan and sprinkle the remaining crushed pistachios on top.
Cover the pan tightly with a plastic wrap or cling film to avoid any icicles forming.
Freeze for three to four hours or until ready to serve.
Remove from the freezer, scoop, and serve. If the mixture seems too hard, keep the pan out of the fridge for five to 10 minutes. and then scoop.
As with most things in life, too much of pista can be detrimental, especially to pregnant women. By consuming them in moderation, you can reap the maximum benefits of this nutritive nut and avoid any side-effects. So, unless you have been specifically told to steer clear of pistachios by your doctor, go ahead and relish your daily serving of them.
References and Resources: Livestrong
Also Read: Eating Cashew Nuts during Pregnancy Read more
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Oats for Weight Loss - An Effective Way to Shed Calories
When we want to lose weight, a common mistake most of us make is exercising too much without paying attention to what we eat. A balanced diet is a major contribution to achieving weight loss. There are many functional foods which can help with weight loss and oats is one of them. They are whole grains which are healthy for weight loss and vital in fighting against obesity. Of course, weight loss is a slow process that requires patience and dedication. But eating foods such as oats can significantly improve the process. Let’s see how we can incorporate oats into our daily diet and the health benefits it comes along with.
How Do Oats Help in Losing Weight?
Oats play a significant role in helping you lose weight. Some of its benefits are:
It reduces the level of LDL cholesterol (the ‘bad’ cholesterol) in your body. The fibre in oats is soluble and helps reduce the cholesterol absorption into your bloodstream.
The healthy fibre and beta-glucans that are present in oats can improve your cardiovascular health.
Whole-grain oats, specifically those which are minimally processed or steel-cut, can enhance metabolism in your body. This happens because the body has to work harder to break down these complex carbohydrates down and hence, your metabolism is increased, helping you feel fuller for hours.
Eating oats can help your blood sugar levels be stable, your energy levels up and can reduce any food cravings. This is because your body digests oats slowly, helping you feel satisfied for a long time and resist the temptation to snack in between.
Oats contain healthy nutrients such as complex carbohydrates, proteins and some mono- and polyunsaturated fats. Oatmeal recipes also contain fewer calories.
The fibre in oats can bind with the fats in your intestine, making it harder for your body to absorb fats.
Oatmeal prevents glucose levels in your blood from rising and hence is great for blood sugar management.
Different Ways to Cook Oats
It is essential to know the different ways to cook oats so as to retain their nutrition and still eat a healthy, balanced meal. Below are the three basic ways to cook oats:
1. Rolled Oats
In a saucepan, mix one cup of rolled oats and 2 cups of water. Bring to a boil. Change to low heat. Simmer for 5 minutes while covered. Remove the pan from the stove and let it stand for two minutes before you serve the oats.
2. Steel-Cut Oats
In a big saucepan, mix one cup steel cut oats and 3 cups water. Bring to a boil. Simmer for about 20-25 minutes while covered until the oats are soft and the liquid is almost all gone. Remove the pan from your stove and let it stand for 5 minutes while covered before serving.
3. Quick Cook Oats or Instant Oats
In a large pan, mix 2 cups water and 1 cup instant oats. Bring to boil while stirring. Lower the heat and stir for one minute while uncovered. Take the pan off from your stove and let it stand for about 20 seconds before you serve.
Tasty Indian Oats Recipes for Weight Loss
If you want to follow a low-calorie oats diet for weight loss, then here are a few tasty Indian recipes using oats that you can eat anytime, for breakfast, lunch or dinner!
1. Oats Khichdi Recipe
This is a healthy twist on the popular Indian khichdi recipe which is savoury and filling.
[caption id="attachment_208531" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
1/3 cup instant oats
1/3 cup moong dal
½ tsp cumin seeds
¼ tsp turmeric powder
1 small onion, chopped finely
1 medium tomato, chopped finely
¼ tbsp. red chilli powder
45g green peas
1 small carrot chopped finely
½ tsp green chillies, chopped
¾ tsp ginger, chopped finely
2.5 cups water
salt to taste
½ tbsp. olive oil
½ tbsp. coriander leaves (for garnishing)
Method
Heat oil in a pressure cooker and add cumin seeds. Once the seeds crackle, add the onion and cook till they are translucent. Add the ginger and green chillies and sauté. Add turmeric powder, red chilli powder, and tomatoes. Cook till they are soft. Add the vegetables, rinsed dal and oats. Sauté for some seconds. Add the water and salt to taste. Pressure cook this for around 8 minutes. Let it cool and serve garnished with coriander and accompanied by yoghurt.
2. Oats Chilla Recipe for Weight Loss
This is a healthy, quick and delicious oats dish that you can whip up in less than 20 minutes.
[caption id="attachment_208530" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
1 cup instant or rolled oats
¼ cup besan or chickpea flour
11/4 cup water
1 tsp cumin seeds
1/8 tsp turmeric powder
½ cup grated carrot
2 tbsp chopped onion
1-2 chopped green chillies
salt to taste
2 tsp ghee
2 tbsp chopped coriander to garnish
Method
Powder the oats in a blender and put it in a bowl. Add all the other ingredients to the bowl except the oil. Pour water in the bowl and mix to make a medium consistency batter. Heat a saucepan and grease it. Pour a single ladle of batter in the pan. Spread it like a pancake and add oil to the edges. Cook, flip and do the same with the other side. Cook the chillas until brown spots are seen. Serve them warm with a garnishing of coriander on top.
3. Chocolate Oats Smoothie Recipe
A thick and rich smoothie which will keep your stomach full and satisfied for the entire day.
[caption id="attachment_208529" align="aligncenter" width="1024"] Source: www.slenderkitchen.com[/caption]
Ingredients
½ cup rolled oats
1 tbsp almond butter
2 tbsp cocoa powder
1 tbsp maple syrup
1 cup almond milk
½ tsp vanilla extract
Method
Put all the ingredients in a bowl and mix them. Freeze the mixture for a few hours in your fridge. Take it out and blend it in a blender till you get your desired smoothie consistency. Serve with some chocolate nibs sprinkled on top to make it extra special.
4. Oats Soup Recipe
This dish makes for a light dinner or a quick breakfast. It is delicious, filling and creamy.
[caption id="attachment_208528" align="aligncenter" width="1024"] Source: www.hungryforever.com[/caption]
Ingredients
¼ cup rolled oats
1 ½ cup vegetables (carrot, peas, beans etc.) chopped
1 tbsp butter
1 tsp ginger, finely chopped
¼ tsp red chilli flakes
2 cups water
Salt to taste
Lemon juice (optional)
1 tsp garlic, finely chopped
¼ to ½ crushed pepper
Method
Add butter to a heated pan and sauté garlic in it. Add the oats and cook for 1-2 minutes. Add the vegetables and sauté for 2 minutes. Add the water and cook till the vegetables are tender. Add more water if needed and sprinkle the pepper and herbs. Add salt and remove from heat. Serve the oats soup hot with a dash of lemon juice and some red chilli flakes on top.
5. Masala Oats Recipes
As Indian as it can get, this recipe is perfect for a healthy quick fix dinner.
[caption id="attachment_208534" align="aligncenter" width="1024"] Source: food52.com[/caption]
Ingredients
¾ cup vegetables (carrots, peas, beans etc.)
2 medium size tomatoes, chopped
1 onion, thinly sliced
¾ cup water
1 cup oats
salt to taste
1 pinch turmeric powder
½ tsp cumin
½ tsp ginger garlic paste
½ tsp garam masala powder
¼ tsp red chilli powder
Oil
1-2 green chillies
Method
Roast the oats in a pan until golden and set aside. Heat a pan with oil and sauté cumin till it crackles. Add the ginger garlic paste and sauté till the raw smell goes away. Fry the onions till they become translucent and add the vegetables. Sauté for 2-3 minutes and add the tomatoes along with salt and turmeric. Cook until the tomatoes are soft. Add the chilli powder and garam masala powder. Cook for 2- 3 minutes. Pour water and bring to a boil. Add the oats and cook covered for a few minutes. Add more water if needed. Serve hot, garnished with coriander leaves alongside chutney or raita.
6. Oats Idli Recipe
For those people who are health conscious, the oats version of idli for breakfast is a perfect mix of health and taste.
[caption id="attachment_208533" align="aligncenter" width="1024"] Source: www.sailusfood.com[/caption]
Ingredients
For oats powder: 2 cup oats
1 tbsp oil
1 tsp mustard seeds
1 tsp chana dal
1 tsp urad dal
½ tsp turmeric powder
1 green chilli
1 cup carrot, chopped finely
½ cup coriander leaves, chopped
salt to taste
For idli batter: ½ tsp salt, 2 cups yoghurt
Method
For Oats Powder - Dry roast oats in a pan until golden and grind them to make a powder. Set it aside.
For Fried Mixture - In another pan, heat oil over a medium flame. Add the mustard seeds and wait until they crackle and splutter. Add the urad and chana dal, the turmeric powder and green chillies. Sauté and mix until they are light brown. Add coriander leaves and chopped carrots. Add salt and cook the mixture for 2 minutes. Let it cool down.
For Idli Batter - Place the oats powder in a big bowl. Add salt and the fried mixture into this and mix well. Add the yoghurt and stir continuously in one direction. Once you get a batter of medium consistency, let it stand covered for a few minutes. Brush the idli moulds with ghee or oil and pour the batter into each mould. Put them into the idli steamer and steam covered for about 15 minutes over medium flame.
Once the idlis are properly cooked, you can serve them hot with coconut chutney.
Are There Any Side Effects of Oatmeal Diet?
As with any diet, there are a few side effects that accompany the oatmeal diet. They:
Can irritate the perineum
Can cause distension of the bowel
Can reduce the absorption of any medicines
Can cause weakness in some cases
FAQs
Below are a few FAQs along with their answers regarding the oatmeal diet:
1. Which Foods Go Well with Oats and Which Ones Don't?
Foods like broccoli, spinach, fish, turkey, chicken breast, low-fat yoghurt, tea, lettuce, berries, beetroot, carrots, radish, celery, sweet potato, beans, lentils, mushrooms, honey, maple syrup, lime, lemon, and fruits go well with oats. Artificial sweeteners, aerated drinks, alcohol, flavoured yoghurt, foods high in sodium, packaged fruit juices, cornbread and doughnuts do not go well with oats and will not help you to lose weight.
2. Can You Have Oatmeal following Another Weight-Loss Diet Plan?
Yes. You can have oats even when you are following another diet. Oatmeal is high in fibre, which helps prevent fat deposition and also helps if you are suffering from constipation.
3. Should Breastfeeding Moms Follow the Oatmeal Diet?
If you are breastfeeding post-pregnancy, just wait for some time before going on an oatmeal diet to lose that pregnancy weight. Consult a doctor on this before starting any kind of diet on your own.
4. How Much Weight Can I Lose by following Oatmeal Diet?
If you are following the different phases of the oatmeal diet very strictly and make your oats dishes without any sugar or artificial sweeteners, you can lose up to 10 kilograms within 6 weeks. This will be further accelerated if you add regular workout routines alongside your oatmeal diet.
Oatmeal is a food which is good for your health regardless of whether you have a serious weight loss goal or not. It is an extremely nutritious food which can boost your metabolism, keep your blood sugar levels stable and reduce those pesky food cravings. So start incorporating more oats into your diet as soon as possible!
Also Read:
Tips for Losing Weight Using Water Therapy
Psychological Tips That Help in Weight Loss
Health Benefits of Drinking Hot Water to Lose Weight Read more
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Potli Samosa
The Potli Samosa literally means little package of samosa and it sure lives up to its name! It is a fun little combination of deliciously cooked peas, potatoes and the crispy goodness of maida. The potli samosa pretty much follows the regular samosa recipe, but only its a lot more cuter!
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
10 Minutes
Ingredients
For the dough
1 cup maida
1 tsp Salt
2 tbsp oil
1/4 cup water
For the stuffing
2 medium size potatoes boiled and mashed
1/2 cup fresh green peas
4-5 chopped cashew nuts
1 finely chopped green chilli
Salt to taste
1 tsp Garam Masala
1 tbsp green coriander
2 tsp oil
Method
Step 1
Add all the ingredients for making the dough in a large bowl and knead with water. Add more water if needed. Knead well till the dough is soft.
Step 2
Keep the dough covered and let it ferment for at least 20 min.
Step 3
Meanwhile, heat a pan with 2 tsp oil. To the oil, add the green chillies and peas and let it cook for 2 minutes.
Step 4
To this, add the mashed potatoes and fry for a minute.
Step 5
Add garam masala, salt, cashew and fry for a further 2 minutes, sprinkle the coriander leaves and take off the heat.
Step 6
Now, knead the dough to make it sfoter and make smaller balls with the dough.
Step 7
1 cup maida will yield about 8-10 balls.
Step 8
Roll out the balls into little puris one by one. Drop the stuffing in the centre of one puri and shape it like a bundle.
Step 9
Pull all the edges of the puri together upwards and slightly pinch them all together and give a gentle twist.
Step 10
Heat oil in a pan for deep frying and fry the samosas till they turn golden.
Step 11
Remove the samosa from the pan and leave it on an absorbent paper
Step 12
Serve the samosa hot with sauce or chutneys of your choice.
Nutritional Information
Calories
260 K cal
Proteins
5.6 g
Fats
10.5 g
Carbohydrates
35.9 g
Cholesterol
0 mg
Sodium
587 mg
Potassium
302mg
*For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat. Read more
Anu Sharma has added a new answer
Guardian of 0 children
10 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
9 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
10 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
10 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
9 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
7 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
7 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. how do i claim the vochure
Rashmi
Mom of a 9 yr 8 m old girl
55 mins ago
A. If you have any question concerning the parenting platform then please feel free to post your question there is a big panel of mothers and doctors always available to help you with your query that you have but please give us all the details also when you post your question
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