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Covid-19 Vaccine for Children Aged 15-18 - Everything That Parents Need to Know
The nature of a vaccine is to mutate frequently, and that is what happened with the novel coronavirus. Within the last two years, we have witnessed a number of variants of this deadly virus coming up in different countries. While some of them came out to be highly infectious, some proved otherwise.
Children have shown a robust immune response to this virus since the beginning. But, amid the Omicron (B.1.1.529) threat, things could be changing. At a time when children are getting prepared for their yearly final exams, the scare of the third wave is making parents more anxious than ever.
And, when it comes to children, it is better to get some of our facts in check and prepare ourselves for anything suspicious.
When Will Children Start Getting Covid-19 Vaccine in India?
With a rise in Omicron cases in the country and worldwide, Prime Minister Narendra Modi has announced the Covid-19 vaccination drive for children aged between 15 and 18 starting January 3, 2022.
Why Is There a Need for Vaccine for Children Aged 15-18 Years?
Even though children have shown stronger immune responses against Covid-19 infection so far, experts believe it might not be the case with the Omicron variant. In the light of Omicron’s transmissibility, children have shown mild symptoms as compared to adults. But, a clear picture is yet to come.
Since many children aged 15 to 18 have their final exams on the way, the vaccination drive is a relief to both children and parents amidst the Omicron scare. The vaccination will help children in schools and colleges to attend their classes offline as they have greatly suffered since the outbreak due to the closure of academic institutions.
How Can Kids Get the Covid-19 Vaccine?
As informed by the CoWIN platform chief, children will have to register on the CoWIN portal starting January 1, 2022, for Covid-19 vaccine jabs. Children can use their Class 10th ID card or Aadhaar card for registration as some children may not have Aadhaar or other identity documents.
How to Register on CoWIN App and Website?
Children aged 15-18 who are born in 2007 and before are required to register themselves on the CoWIN portal. If you have an existing CoWIN account, you can self-register or create a new account using a valid mobile number. The steps to register on the CoWIN app and the website are below.
Steps to register on the CoWIN app:
Step-1: Download and install the CoWIN application on your mobile phone.
Step-2: Register with your valid mobile number.
Step-3: Enter the OTP (One Time Password) you received after entering your mobile number and verify.
Step-4: Once the number is verified, a registration page will appear, and you will have to enter your personal details, including name, gender, age, birth date, etc., along with a photo ID. This photo ID you will enter will be used for verification at the vaccination centre.
Step-5: Once you have filled in all the necessary blanks, click on the register button.
Step-6: After registering on the portal, you can schedule the appointment by selecting the nearest vaccination centre and the available date.
Step-7: Finally, click on Book appointment to successfully book your Covid-19 vaccine appointment.
Steps to register on the CoWIN website:
Step-1: Visit the CoWIN website: www.cowin.gov.in.
Step-2: On the very top right side of the page, you will find a tab: Register/Sign in. Click on it.
Step-3: After clicking on that tab, you will be directed to a new page for registration.
Step-4: Register with your valid mobile number.
Step-5: Enter the OTP (One Time Password) you received after entering your mobile number and verify.
Step-6: Once the number is verified, a registration page will appear, and you will have to enter your personal details, including name, gender, age, birth date, etc., along with a photo ID. This photo ID you will enter will be used for verification at the vaccination centre.
Step-7: Once you have filled in all the necessary blanks, click on the register button.
Step-8: After registering on the portal, you can schedule the appointment by selecting the nearest vaccination centre and the available date.
Step-9: Finally, click on Book appointment to successfully book your Covid-19 vaccine appointment.
How Will the Vaccine Work for Children?
It is expected that children will be required to follow Covaxin’s two-dose regimen to build up the immune response against the SARS-COV-2 and its variants. The second dose is believed to be delivered after a gap of 28 days.
Should Parents Be Worried About Their Kids Contracting the Virus?
According to the WHO, children are less likely to develop the Covid-19 infection, but they can act as carriers for the novel coronavirus if not vaccinated. This can put vulnerable citizens with comorbidities at risk. Parents need not panic but at the same time, it is advised to act responsibly. The use of masks, sanitization, hand washing, and social distancing should not be compromised. And they must seek medical help as soon as the symptoms of the virus surface.
Which Covid-19 Vaccines Have Been Approved for Children?
The Drugs Controller General of India (DCGI) approved the emergency use of Bharat Biotech's Covaxin for children between 12 to 18. It is the second vaccine approved for emergency use after the approval of Zydus Healthcare’s ZyCoV-D vaccine for children between 12 and 18.
However, from January 3, 2022, the country will administer only Covaxin to children between 15 to 18.
Is Covaxin the Only Vaccine Available for the Children Aged 15-18 in India?
Yes, Covaxin is the only vaccine available for children aged 15-18 in India at the moment. Even though Zydus Healthcare’s ZyCoV-D vaccine has been approved for emergency use for children aged 12-18, it is yet to be introduced in India’s inoculation program.
Is Covaxin Safe for Children Aged 15-18?
Covaxin has demonstrated effective results and antibody protection in children during the trials. Hence, it has been granted emergency use authorization by the Drugs Controller General of India (DCGI).
Is Covid Vaccine Effective Against Omicron Threat for Children?
Covaxin has proved to provide good efficacy in adults against the original novel coronavirus and its subsequent variants. But it is still uncertain to prove the efficacy of Covid vaccines in children against Omicron at this point of time.
Precautions to Take After Vaccine
No adverse side effects of the vaccine have been recorded during testing on kids. However, common side effects such as drowsiness, fever, fatigue, pain at the inoculated site, and body pain can be expected to go away in 2-3 days. Children who are sensitive or have a not-so-good reaction to prior vaccines may require extra care.
What Experts Say
Seasonal changes are likely to bring cases of cough and cold among children. But it is important for parents not to panic and confuse common cold cases with Covid-19 infection. The best parents can do is take the best precautionary measures by avoiding crowded spaces and wearing masks. If your child experiences any such symptoms that look similar to Covid-19 infection, consult your child’s doctor before resorting to any other treatment. Read more
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15 Surprising Benefits of Rice Bran Oil - Wish You Knew Before
Oil is essential for our daily cooking requirement, and that is why it is vital for us to choose the one that has many benefits in it. They influence the flavour in the food and also impact our health. Rice bran oil boosts the immune system, promotes weight loss, helps in relieving menstrual symptoms, protects and promotes heart health, increases cognitive strength and lowers allergic reactions. It has the right balance of monosaturated, saturated and poly saturated fats in it which is healthy for our body. Rice bran oil contains oryzanol, an antioxidant known to help in lowering cholesterol levels. This oil finds its usefulness in treating various skin disorders like rosacea, acne, eczema. The moisturising properties of rice bran oil is an excellent remedy for dry skin. The oil is very light and provides hydration to the skin without making it oily. Rice bran oil also helps in arresting hair fall and promoting the growth of new hair.
What is Rice Bran Oil and Is It Good for Your Family?
Cooking oil plays a pivotal role in altering the flavours of the dishes and also on your health. The type of cooking oil that you select for your home should depend on your personal preferences, your budget and the kind of food that you cook. People are increasingly becoming health conscious and are experimenting with different types of oil. Rice bran oil is one such new entrant in the cooking oil category and is gaining a lot of importance because of its benefits. Rice bran oil is extracted from the husk and the germ that forms inside the rice. It is very healthy for your family since it contains Vitamin E in it. An average Asian cuisine makes use of a lot of oil from stir-frying and deep-frying. Rice bran oil finds its suitability here for its lightness and its high smoking point.
Nutritional Facts of Rice Bran Oil
Rice Bran Oil
Serving Size 1 tbsp
Per Serving
% Daily Value*
Calories 120
Calorie content from Fat 120
Percentage
Total Fat 14g
21
Saturated Fat 2.7g
13
Polyunsaturated Fat 4.8g
Monounsaturated Fat 5g
Cholesterol 0mg
0
Potassium 0mg
0
Carbohydrate 0g
0
Sodium 0mg
0
Dietary Fibre 0g
0
Source: https://www.verywellfit.com/rice-bran-oil-nutrition-facts-and-health-benefits-4164291
Health Benefits of Rice Bran Oil
Rice Bran oil is prevalent amongst the masses due to the health benefits that it carries. We will give you a detailed view on how you can benefit by introducing rice bran oil in your diet.
1. Neutral Taste
Flavour is a significant aspect in the dishes that you make. A neutral taste ensures that your food retains its flavour. Rice bran oil does not influence the flavour of the ingredients that you use in cooking the dish. It is best used for baking cookies or cakes. A slight touch of this oil in your salads will give your dish a flavourful taste. Light and versatile, it is very popular nowadays.
2. Right Composition of Fats
Rice bran oil contains the right composition of the monosaturated, saturated and polyunsaturated fats that good for your body. They are also free of trans-fats.
3. Promotes Heart Health
The right amount of oryzanol in rice bran oil helps in reducing the cholesterol levels in your body.
4. Has a High Smoking Point
With a high smoking point ranging between 254C, rice bran oil is a perfect choice for using in deep frying. Even at a high temperature, this oil does not lose its nutritional qualities. It has been observed that food that is cooked at very high temperatures absorbs less oil.
5. It is Less Oily
Rice bran oil does not stick to food due to its viscous property. Since it absorbs less oil, a small quantity is enough while cooking in it.
6. Contains Vitamin E
Rice bran oil is made from bran which is known to be very rich in Vitamin E. This oil contains antioxidant and powerful antimutagenic properties which can aid in the prevention of cancer. Vitamin E is also known to boost immunity.
7. Promotes Weight Loss
Rice bran oil contains antioxidants which help in boosting your metabolic rate and take you closer to achieving your weight loss goals.
8. Has a Long Shelf Life
As rice bran oil is very rich in antioxidants, it helps in making it resist rancidity thereby reducing spoilage. This also helps in increasing its shelf life.
9. Contains Anti-Inflammatory Properties
Rice bran oil is known to contain anti-inflammatory properties that help in combating and reducing menopausal effects like hot flashes.
10. Beneficial for People Who Have Diabetes
Rice bran oil benefits for diabetes may not be so well-known. Studies show Rice Bran oil is good for diabetes patients as it reduces almost 30% of their blood glucose.
Other Benefits and Uses of Rice Bran oil
Apart from the many health benefits that rice bran oil has, it can be used for making soaps as well. The benefits of rice bran oil for skin makes it one of the best remedies for treating many skin disorders and conditions. Some of the other advantages of rice bran oil are:
1. Helps in Treating Eczema
Dry skin and eczema can be successfully treated with the topical use of rice bran oil. Its moisturising property aids in reducing this kind of skin disorders.
2. Helps in Treating Acne
Acne-Prone skin is usually seen to have a deficiency in linoleic acid. A perfect balance of oleic and linoleic acids in the rice bran oil make it suitable for treating acne. This oil contains palmitic acid which promotes healthy skin.
3. Helps in Delaying The Ageing Process
The presence of squalene in rice bran oil helps in tightening the skin and aids in improving skin health. The formation of wrinkles slows down, which keeps the ageing process in control.
4. Promotes Hair Growth
Inositol is a carbohydrate compound that is known to prevent dandruff and reduce split ends. This compound is found in rice bran oil in abundance. This oil also contains fatty acids like omega-3 which prevents premature greying of your hair.
5. Used in Making Soaps
Rice bran oil along with organic shea butter, other oils and sodium hydroxide can be used to make soaps.
FAQs
Rice bran oil is no doubt one of the most popular entrants in the cooking oil segment, but it also has its share of shades that we cover for you in this article.
1. Are There Any Side Effects of Rice Bran Oil?
Rice bran oil can be safely consumed orally. Increased consumption of this oil might result in an unpredictable bowel movement. As for most foods, if you include something new in your diet, it will take your body some time to adjust to the new type of food. Rice bran oil might cause gas and some amount of stomach discomfort during the initial weeks. This will subside in some time. Sometimes people get rashes or redness of skin on topical use of this oil. Some people may experience rash and itching if the rice bran is seen to be infected with straw itch mite. However, this is an infrequent occurrence.
People with a history of digestive tract issues should avoid the use of rice bran oil in their diet. If you already suffer from ulcers in the intestines, adhesions, have a slow digestion process, or any other intestinal disorder rice bran oil is not good for you as it is rich in fibre that might cause a blockage in your digestive tract.
2. Is Rice Bran Oil Safe during Pregnancy?
No study gives a clear idea on the effect of consumption of rice bran oil during pregnancy. It is always best to consume any food in moderation, and if you experience any difficulty, it is best to consult with your doctor.
Rice is a grain and rice bran oil is extracted from the outer layer of rice making is one of the healthiest oils available in the market today. It has become widely used in Asian cuisines. A shift of focus in the minds of people has made rice bran oil a clear winner in the healthy oils category. This oil finds its marketability in restaurants as well for being GMO-free and having a higher shelf life. An average Indian kitchen uses a lot of oil for deep frying. Rice bran oil is successful in providing a pleasant taste due to its neutral flavour and helps in reducing the usage of oil thus making the food delicious yet less oily. This oil is also well known for its viscosity which means that less oil gets absorbed in the food. This leads to a reduction in your calories which promotes a healthy body. Introduce this magical oil in your diet and choose healthy living.
Also Read:
Best Essential Oils for Aging Skin and How to Use Them
Healthy Foods That Help You Burn Fat
Healthy Drinks That Help You Lose Weight Read more
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12 Delicious Carrot Recipes That You Will Surely Love
There are numerous delicious Indian and western dishes that can be made with carrots. Carrots are nutritious root vegetables that are an integral part of our cuisine. We all know that eating carrots is good for our eyes, but did you know that carrots also reduce the risk of heart diseases and types of cancer? Read on to know why carrots are good for us and learn to make some delicious carrot recipes.
Reasons Why You Should Eat Carrots
Carrots are extremely good for the eyes and for the overall health and you must try to make them a part of your daily diet. Find out how carrots are good and why you should eat them.
Carrots are rich in beta-carotene, which is converted into Vitamin A in the body. Vitamin A promotes good vision and also helps in the growth and development of bones.
Eating carrots helps in improving digestion.
Carros are rich in alkaline elements that purify blood while balancing the acid ratio in the body.
Eating carrots regularly prevents tooth decay by killing harmful germs in the mouth.
Carrots have carotenoids that help regulate blood sugar.
They also help in building new cells and detoxify the system.
Easy Carrot Recipes That You Can Make at Home
Here are some tasty carrot dishes that you can make at home. This is the season when you get carrots in abundance, so make the most of them. Try out the recipes mentioned below -
1. Gajar ka Halwa
This is a traditionally slow-cooked gajar ka halwa recipe that you can easily make. Gajar ka halwa is a popular dessert that is loved by all. So make this for your family and enjoy this sweet with everyone.
Ingredients
Carrots (1 ½ kg)
Green cardamom (10)
Cinnamon sticks (2)
Sugar (500 grams) (optional)
Ghee (250 grams)
Condensed milk (400 grams)
Almonds (50 grams)
Pistachios (50 grams)
Method
Grate the carrots.
Heat a pan and add the grated carrots to them. Sauté the carrots and stir them till they turn tender and are cooked well.
Then add condensed milk to the pan and stir well.
Add green cardamom, sugar (if required), cinnamon, and cook for some time. Add the ghee (if needed) and cook for 5-7 minutes.
Later, add pistachios and almonds and stir again.
Preparation Time: 2 hours
2. Honey-glazed Carrots
Honey-glazed carrots taste yummy and your kids will love eating them.
Ingredients
Baby carrots (250 grams)
Butter (1/4 teaspoon)
Lemon juice (1/2 tablespoon)
Salt (1/2 teaspoon)
Honey (1 tablespoon)
Black pepper (1/2 teaspoon)
Method
Boil the carrots till they turn tender and drain the water.
Heat a pan and add the carrots to it. Add some butter, honey, black pepper, and lemon juice and stir well.
Cook them on a medium flame until you see a glaze coated on them.
Season with salt and garnish with parsley.
Preparation Time: 15 minutes.
3. Gajar ka Achaar
This carrot pickle will serve as a great accompaniment with your meals.
Ingredients
Carrots (250 grams)
Powdered mustard seeds (3 tablespoons)
Salt (1 tablespoon)
Chilli powder (1 tablespoon)
Turmeric powder (1 tablespoon)
Mustard oil (1/2 cup)
Method
Rinse the carrots and peel them. Chop them into small pieces and keep aside.
Take these carrots in a big bowl and add salt, mustard powder, chilli powder, turmeric powder, and mustard oil.
Transfer this mixture into a very clean jar and close it really tight.
Leave the jar in the sunlight for a week. Shake this jar once a day so that it mixes well.
Preparation Time: 30 minutes
4. Aalo Gajar Matar
This carrot curry is one of the best dishes you can make with carrots, potatoes, and peas. Since it is the season of fresh peas and carrots, so make this yummy curry now.
Ingredients
Potatoes (3 medium sized)
Carrots (2 medium)
Peas (3/4 cups)
Cumin seeds (1 teaspoon)
Ginger (1 inch)
Green chillies (1 or 2)
Asafoetida (1 pinch)
Water (2-3 tablespoons)
Oil (1.5 tablespoons)
Coriander leaves (1 tablespoon chopped)
Salt
Method
Peel the potatoes and carrots and chop them into small pieces.
Chop the green chillies and grate the ginger.
Heat oil in a pressure cooker and add cumin seeds to it. Wait till their colour changes.
Add the chopped green chillies and the grated ginger in a pressure cooker and sauté well.
Then add the peas, potatoes, and carrots with asafoetida. Sauté them for 2-3 minutes.
Add a cup of water and some salt. Close the pressure cooker. Cook for 2-3 whistles till the vegetables inside turn tender.
Remove the lid once the pressure drops. Simmer the vegetables till all the water evaporates if there is water inside.
Add salt if required. Finally, add the coriander leaves. Stir well and serve.
Preparation Time: 30 minutes
5. Carrot Payasam
Carrot payasam, made with coconut milk, jaggery, and carrots, is smooth and creamy. This South Indian sweet dish tastes delicious, so take the recipe and make it on your own.
Ingredients
Large carrots (3, peeled and chopped)
Cardamom powder (1/2 tsp)
Thin coconut milk (1 cup)
Thick coconut milk (1 cup)
Grated jaggery (1/2 to 3/4 cup)
Water (1/2 cup for dissolving jaggery)
Cashews (handful)
Raisins (handful)
Rock salt (1 pinch)
Ghee (2-3 tbsp)
Method
Boil the carrots in water till they turn soft and tender.
Take the jaggery in half a cup of water and stir it till they are dissolved.
You should strain the jaggery solution if you find any impurities in the solution.
Later take the boiled carrots in a blender, add some water and blend.
Take a pot or a kadhai and mix the thin coconut milk, carrot puree, jaggery solution, and salt on a low flame.
Occasionally stir the solution.
Heat the ghee in a small pan and add the cashews. Fry the cashew on a low flame till they turn golden.
Add the fried cashews in the payasam and add raisins as well, and stir.
You can now serve the payasam cold or hot.
Preparation Time: 40 minutes
6. Cinnamon Carrot Muffins
We all love to eat muffins, right? How about this time you give carrot muffins a try. Here is the recipe of cinnamon carrot muffin that you can make.
Ingredients
Carrots (3 - 4, grated)
All-purpose flour (2 cups)
Assorted nuts (1 cup chopped)
Baking soda (2 tsp)
Salt (1 tsp)
Cinnamon powder (2 tsp)
Brown sugar (2 cups)
Oil (1 ½ cup)
Eggs (4, lightly beaten)
Muffin cups
Method
Preheat an oven to 180°C.
In a large bowl, sift together the flour, baking soda, salt, and cinnamon powder.
In another bowl, beat the eggs and add brown sugar to it, and mix well.
Add the beaten eggs and brown sugar mixture to the large bowl containing the flour mixture.
Add the nuts and carrots and mix well.
Pour this batter into the muffin cups or muffin tray.
Bake them in the preheated oven for about 15-20 minutes.
Remove the cups from the oven and leave it to cool.
Preparation Time: 1 hour 10 minutes
7. Carrot Rolls
This little snack will be a delight for the family.
Ingredients
Carrots (10 peeled and sliced)
Breadcrumbs (2-3 tablespoons)
Dried apricots (8 chopped)
Spring onions (4 sliced)
Pine nuts (2 tablespoons)
Garlic paste (2 teaspoons)
Paprika (1 teaspoon)
Chilli powder (1/4 teaspoon)
Egg (1)
Chopped herbs (4 tablespoons)
Salt
Pepper
Flour to coat
Oil
Method
To make the rolls, start by steaming the carrots. Then drain and mash them.
Take the mashed carrots in a bowl and add the rest of the ingredients and knead. Add some more crumbs if required.
Shape them into oblongs and coat these with flour and let them cool for some time.
Next, shallow-fry the chilled rolls until golden-brown.
Preparation Time: 55 minutes
8. Gajar ki Kanji
This is a very healthy type of carrot juice infused with a lot of flavour.
Ingredients
Carrots (250 grams)
Beetroot (1 medium-sized)
Water (6 cups)
Powdered mustard seed (2 tablespoons)
Salt (2 tablespoons)
Method
Rinse and then peel the carrots and the beetroot. Cut them into small pieces.
Next, boil the carrots and beetroot in water.
When the water starts boiling, turn off the heat. Leave it aside so that it cools.
Add some mustard powder and some salt and transfer the contents into a jar and cover with a lid. Keep this jar in the sunlight for 3-4 days.
Once it is ready, keep it in the refrigerator and serve chilled.
Preparation Time: 30 minutes
9. Carrot and Cashew Coleslaw
You could use carrot and cashew coleslaw as a sandwich spread or a dip.
Ingredients
Carrot (1 large, grated)
Onion (1, chopped)
Celery sticks (2, chopped)
Cabbage (1/2, shredded)
Parsley (1 tablespoon, chopped)
Sesame oil (4 tablespoons)
Poppy seeds (1/2 teaspoon)
Yellow mustard seeds (1/4 teaspoon)
Salt
Pepper
Roasted cashews (50 grams)
Herbs
Method
Combine the carrots, onions, celery sticks, cabbage, vegetables in a bowl.
Add the parsley and stir. Next, add the mustard seeds and poppy seeds.
Pour this over the coleslaw. Garnish the dish with herbs and nuts and serve when cold.
Preparation Time: 25 minutes
10. Baked Carrot Fries
You will definitely enjoy eating carrot fries.
Ingredients
Carrots (5-6, cut in long strips)
Sugar
Olive oil (2 tablespoons)
Salt
Coriander powder (1/2 teaspoon)
Method
Take the carrots in a bowl. Add oil, a pinch of sugar, and coriander seeds. Mix well.
Place an aluminium foil on the baking tray and grease it. Line up the carrots and set it in the oven at 100 degrees. Let it stay for 20 minutes.
Serve when it’s hot or at room temperature.
Preparation Time: 40 minutes
11. Roasted Brussels Sprouts and Carrots
Here is how you can make the recipe of roasted brussels sprouts and carrots.
Ingredients
Vegetable oil (2 tablespoons)
Lime juice (1/2 lime)
Sugar (2 teaspoons)
Garlic clove (1, minced)
Kosher salt
Red pepper flakes
Brussels sprouts (450 grams)
Sliced carrots ( 230 grams)
Mint (chopped)
Method
Whisk the vegetable oil, lime juice, garlic clove, sugar, salt, and a pinch of red chilli flakes.
Take the Brussels sprouts and carrots on a baking sheet.
Roast this at 230°C for about 25 minutes.
Toss the juice around with the juice of a lime, salt, and add some chopped mint to taste.
Preparation Time: 30 minutes
12. Carrot Gojju
This is a dish cooked with coconut, jaggery, curry leaves, and tamarind.
Ingredients
Coconut oil (3 tablespoons)
Ginger (smashed)
Green chillies (4, smashed)
Cumin seeds (1 teaspoon)
Coriander seeds (1 tablespoon)
Black pepper (1 tablespoon)
Chana dal (1 tablespoon)
Coriander leaves
Salt
Coconut (1/2, grated)
For base
Coconut oil (1 tablespoon)
Mustard seeds (1/2 tablespoon)
Curry leaves
Tamarind extract (2 tablespoons)
Jaggery
Sliced carrot (250 grams)
Method
Heat some coconut oil in a pan and add the green chillies, ginger, cumin seeds, black pepper, coriander seeds, and sauté well.
Later, add the chana dal, sea salt, and grated coconut. Mix well.
Pound the above mixture in a mortar and pestle with some water.
Add some coconut oil in a kadai and add curry leaves and mustard seeds, and sauté them.
Add the pounded paste to the kadai and keep stirring.
Add some tamarind extract, water, and jaggery and combine them together.
Add the carrots with a little water. Mix the ingredients well.
Cover the kadai and let them simmer for about 10 minutes. Serve hot.
Preparation Time: 40 minutes
How to Select the Right Carrots
While buying carrots, go for the ones that are medium in size, unblemished, firm, and have a smooth surface. You can refrigerate the carrots for up to 2 weeks.
These creative recipes are delicious, and they are sure to keep you healthy! You could also try carrot soup and carrot cake recipes apart from all the scrumptious ones we have listed above!
Also Read:
Tasty Homemade Pickle Recipes You Will Love to Eat
Barbecue Recipes For Your Next Family Get Together
How to Make Multigrain Atta at Home Read more
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5 Work Presentation Goof-ups you Must Not Make!
Knowing what not to do during a presentation and brushing up your professional skills is crucial for a successful work life. Refrain from any negative comments or those that make you look unprepared or nervous. Your work presentations require a totally balanced, rehearsed and confident self! So, strike a professional pose and get, set, go!
If any of your work presentations begin with sayings such as “Oh lord, am I nervous?” or “I hope my slides are in order”, then there’s scope for a lot of changes! Well, there’s absolutely nothing wrong about being honest about failed projectors or speakers. But then, it’s unacceptable that you offer your audience a peep into your lack of preparation too. There are certain phrases that are best avoided in start-up pitches, inspirational speeches and company reports.
5 Things to Avoid During a Presentation
1. “I’m unprepared. I wish I did not feel so funny.”
Mark these words. They are the first to signal what not to do during a presentation. By saying this, you're introducing your listeners to a negative theme right away. C’mon, there are very few orators who don't wobble in their knees when on-stage. But, does everyone need to know?
2. “The touchpad is not working.”
So? Weren’t you supposed to get everything online and in order beforehand? Apart from showcasing yourself as an irresponsible person, you've suddenly made others aware of what they are in for. You've drawn them away from your yet-to-begin narrative to a glitch or problem. As a result, you can forget about gaining their 100 percent attention on what you plan to show or say later on.
3. “I think you are finding it tough to read this.”
Steer clear of making any comments on your slides, least of all, negative ones. Use bigger fonts to allow legibility from a distance. Ensure that you don't use gaudy themes that take the focus away from what you wish to say. It helps to ask for peer help. This way, you’ll get to know all that may go wrong before the limelight falls on your presentation.
4. “May I have your complete attention, please?”
Be aware, there will be Whatsapp pings and Facebook alerts coming in the way of your audience and your speech. Expect all sorts of other distractions too. The only way of grabbing eyeballs and gaining the undivided attention that you seek is by delivering an excellent presentation!
5. “Do I have time for the remaining slides?”
Again, this shows a total lack of preparation on your part. You have a hall full of people giving their precious time to know what you have to share. It’s unfair that you choose to lose track of the time that was designated to you. It's unprofessional besides being boring too!
These are just a few of the many sayings that are best termed as “goof-ups.” Apart from speaking ill about your overall presentation skills, they place you in a bad light in no time. Steer clear! Read more
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. hllo am in 34 week of pregnancy,cramps in my hand and foots,my pulses is very fast,i feel tiredness internally,are these symptoms are normal
Dr Ghouse
Paediatrician
9 hours ago
A. get investigations particularly hemoglobin level. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
9 hours ago
Q. i feel some fever internally also
Dr Ghouse
Paediatrician
9 hours ago
A. please check the temperature and get the investigations. fever can be because of different reasons most of the times viral bacterial sometimes due to less immunity there can be recurrence better to treat only with paracetamol if the fever more than 100degr
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Now I am having pain till then my miscarriage has been done at home
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. I’m sorry I’m unable to understand your query as you haven’t given any detail about it so whatever the situation is you should get a check with your gynaecologist the doctor would be able to give you better help in whatever treatment of precaution you need to require further
shilpi Bhandari has added a new answer
Guardian of 0 children
4 hours ago
Q. Hello
What is better normal or csec?
shilpi Bhandari
Mom of 2 children
3 hours ago
A. hello dear this is not about which is better this is all about your body and the condition of the baby no doubt the normal procedure is the painful but side effect are not there but after C6 you have to be little more careful and you have to take more precaution but again I am saying that this is not about the better one this is about the condition of your pregnancy
Santu has added a new answer
Expecting Mom due this month
1 hour ago
Q. #asktheexpert
1) till how many days after delivery baby needs to keep on uterus temperatures/warm temperature?
2) Can baby & mother both take bath after 24 hours of delivery?
Santu
Mom of 2 children
1 hour ago
A. It depends on moms and babys health I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. dual marker test is for what purpose??
shilpi Bhandari
Mom of 2 children
49 mins ago
A. The double marker test helps determine whether the unborn baby has any risk of developing neurological abnormalities or mental disorders
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