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Parental Pressure on Kids - Signs and Effects
Academic excellence has always been a symbol of pride and status in our society; however, it is a class divide among children that is completely driven by the adults. It’s bad enough that their future holds a cut-throat world where success is measured by how much money they make, on top that, undue parental pressure on children to score high marks and show excellence in every subject makes their mind a boiling pot ready to burst.
Parents, of course, envision a bright and happy future for their children, and the knowledge of how competitive it is out there, makes them push their wards to do well in every field. However, growing parental pressure on children’s academic excellence has become an area of grave concern. The number of suicides among children and the youth has increased exponentially, in recent years. Though Indian kids are spared off peer pressure unlike in the West, most of these suicides result from falling short of academic expectations set by their parents.
Why Do Parents Put Pressure on Their Children?
The dismal condition of our education system and the swelling volume of applicants each year is a stress point for most parents. Educational institutes are always in the lookout for the best and the brightest of the students to maintain their rankings, which ultimately percolates to the children in form of parental pressure. Protecting their child from a lifetime of regrets and heart-breaking rejections are a parent’s prerogative, however, sometimes they raise the stakes too high for children to cope up. Social standing is a big cause of parental pressure. Caring more about how the world perceives them, can render parents ignorant about the true talents of their children. Parents often generalise the definition of success and excellence, depending on how others are doing. Not only in academics, but children are also frequently bogged down by expectations in areas of their own interests like arts, music, theatre, especially in sports. Parental pressure in sports is unfortunately common, which ultimately makes children give up on their talents. Competitive exams, institutional elitism, and the race for a plush job have created an unhealthy culture in which children are getting stunted instead of flourishing.
Signs of Parental Pressure on Kids
Though based on good intentions, parental pressure is often mistaken as care and can have serious consequences on children. A little bit of extra attention can reveal alarming behavioural signs:
The Tell-Tale Signs of Parental Pressure in a Child
1. Nightmares
Children often reflect their fears in sleep. Examination fever or not being able to get sound sleep could be signs of parental pressure.
2. Seclusion & Cheating
Children under stress are more likely to shut everyone out. If a child stops talking about school or ignores to share important information like mark sheets, examination schedule, or school grades, it could be because they are scared to let their parents down. This fear can make children resort to unhealthy practices like cheating in examinations.
3. Lethargy & Loss of Interest
Constant fear of falling short of parental expectations can be tiring, leaving a child lethargic and disinterested. It is definitely a red flag if your child loses interest in an extra-curricular activity which he/she otherwise enjoyed. It could cause physiological symptoms too, like, stomach pain, headaches, diarrhoea, among others.
4. Late Hours
Parental pressure can push children into a panic-mode, keeping them stay up late into the night to achieve what is expected of them. It often hampers their retention power making the whole activity futile.
5. Bad Temper
When a well-behaved child suddenly starts to fly off the handle at slightest of instigation, it is time to pay attention to his stress levels. It is as true for adults as it is for children that stress causes anger. If the child feels that his efforts are not good enough for his parents, it can cause a great deal of stress resulting into bad temper.
Impact of Parental Pressure on Children
The signs that your child might be under parental pressure are not as prominent as signs of stress in adults. Unlike adults, children are not vocal about these symptoms mostly because they are conditioned into thinking that it is their failure that is causing the stress. Long-term subjugation of children to parental pressure can push them beyond recovery.
The Effects of Parental Pressure on Children
Here are a few dangerous effects of parental pressure on children:
1. Prone to Mental Disease
Children who go unnoticed while dealing with an internal tussle between expectations and capabilities, are more likely to succumb to mental diseases. Students often slip into depression or other diseases related to the mind, not knowing how to deal with it due to constant goal-setting by their parents.
2. Self-Harm
Children, especially during their teens, often resort to self-harming activities to deal with parental pressure. Studies show that children contemplate suicide as an answer to deal with parental disappointment due to low scores in examinations. In India, especially, deaths caused due to suicide is unnaturally common among students, and no one needs to look farther than the news reports received right after exam results, to realise this truth.
3. Low Self-Esteem
Children mostly look at their parents for validation on everything they do, but if they meet with constant criticism from the other side, it most likely will create a negative self-image in them. This negative perception can transform into self-hate and hinder children from growing into well-adjusted adults.
4. Defensive Attitude
Constant parental pressure can create a defensive attitude in children. Fear of failure can stop them from taking up new projects or completing the ones at hand. It can create unhealthy defiance in them that can lead to dissatisfied adulthood.
5. Risk of Permanent Injuries
Children, who are made to bear the burden of excessive parental pressure while dealing with the physically and mentally taxing requirements of professional sports, are more likely to push themselves over the threshold. They tend to ignore the pain and hurt, causing permanent injuries.
As a parent, it is important that you create a healthy space for your child to flourish and excel in life. It is for you to discover your child’s strengths and guide him/her on how to enhance their talents. It is not necessary for each child to achieve academic excellence. Success is inevitable if you give your child the required support to pursue their dreams in whichever field they want, without instilling the fear of failure in them.
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Psoriasis in Children
To the untrained eye, Psoriasis might look like a severe case of nappy rash, especially if your little one is not toilet trained. Psoriasis appears in the diaper area for infants, but it can also appear on the face, chest, stomach and on the scalp, which can be easily confused with severe dandruff.
What is Psoriasis?
Psoriasis in babies is an uncommon skin condition that can affect children at an early age, but in most cases, it doesn’t develop until teenage or later. It can be identified by red patches, which are raised and covered with silver scales. It arises due to the rapid growth of skin cells, which build up and shed quicker than usual. Psoriasis appears on the knees and elbows but may spread to other areas such as the armpits, near the bottom and the back of the knees.
Paediatric psoriasis is a rare, inflammatory skin condition, which affects children, in two forms, they are:
Plaque Psoriasis - The most common type appears on children’s knees, scalp, elbows and lower back as scratches covered with flaky, whitish silver scales.
Guttate psoriasis - This type is more prevalent among children than adults. It isn’t as thick or scaly as plaque. It appears on the skin as small dot-like lacerations on the legs and arms.
There are mild, moderate and severe cases of psoriasis. The mild ones only have a few rashes. The moderate covers 3 to 10 percent of the body. The most severe cases cover 10 percent of the body or more with some cases covering the whole body.
Is Psoriasis Common in Children?
Psoriasis in babies can lead to significant psychological harm as they grow up. Studies state that more than 20,000 children are diagnosed with psoriasis, in the United States, every year. Around 0.7% of kids are affected by this disease, globally. About 1 in 10 children develop psoriasis by the age of 10. It is vital to treat childhood psoriasis immediately. Skin conditions can be possibly painful and uncomfortable. They may also make your child feel anxious, worried or sad. Psoriasis has the potential to damage the heart over time.
It can lead to unhealthy changes in blood fats, blood pressure, and insulin levels. When all these occur together it is known as metabolic syndrome. This has been linked to diabetes, and heart problems. Children with psoriasis have been observed to have a higher risk of obesity leading to heart problems.
Is Psoriasis Painful?
Psoriasis is often painful and itchy. Among the various types of psoriasis, erythrodermic psoriasis is the least common type of psoriasis. It is extremely painful and itchy. It is a severe form of psoriasis that causes redness over almost, the whole body. It is life-threatening that can make the skin come off in sheets.
Can Psoriasis be Cured?
Although Psoriasis cannot be cured, it can be managed through various treatments.
Types of Psoriasis in Children:
Scalp Psoriasis - Scalp psoriasis causes patches of whitish-yellow skin or flaky skin on the scalp, the sides and on the back of the ears. They can be itchy and red as well. The big, circular and rough patches can be found arranged randomly on the scalp.
Acute Guttate psoriasis - These are small spot like marks on the skin. These are tinier and thinner than the common plaques. It is less prevalent in adults and more common in children. Less than 2% of people suffer from this type of psoriasis.
Flexural psoriasis - Otherwise known as inverse psoriasis is not as noticeable as the other types, but is still as painful as the others. It is a shiny smooth rash on the folds of skin rather than plaque formation. It is rare and comes along with other types of psoriasis - like chronic plaque psoriasis.
Chronic Plaque Psoriasis - Around 90% of psoriasis cases are plaque psoriasis, even amongst children, it is quite common.
Nail Psoriasis - It also called psoriatic nail dystrophy and it affects the nails. It rarely occurs alone and usually follows existing psoriatic conditions like psoriatic arthritis or plaque psoriasis. It occurs within the nail and can infect other nails on the hands.
Photosensitive psoriasis - It is a rare type of psoriasis caused due to exposure to sunlight, due to a polymorphous light eruption, people who suffer from photosensitive psoriasis. It can be prevented by keeping your child away from sunlight.
Conditions That Increase the Risk Of Getting Psoriasis in Children
While the exact causes of psoriasis are unknown, the various triggers that may cause a psoriasis outbreak, are as follows.
Infection
Skin Irritation
Stress
Obesity
Cold Weather
Managing triggers help reduce the severity and occurrences of psoriasis outbreaks.
Causes of Psoriasis in Kids
Heredity - genes plays a vital role.
One in three people, affected with psoriasis have a relative, dead or alive with psoriasis.
Even if one parent suffers from psoriasis, there is a 15% probability that child will have the condition too.
Because it skips generations, if parents don’t have psoriasis, the children and the siblings have a 20% chance of acquiring the condition.
Symptoms of Psoriasis
The symptoms and signs of psoriasis vary according to the type of psoriasis you have. Symptoms of psoriasis in children include:
Plaques of inflated red skin, covered with silver coloured loose scales
Pain and itchiness leading to cracks and bleeding of skin
In extreme cases, plaques expand and merge into each other, spreading over large areas.
Fingernails and toenails are discoloured. They crumble and detach from the bed of the nail.
Scaly dandruff like plaque on the scalp
Bleeding when skin is scratched
Psoriatic arthritis accompanies swelling of joints causing pain.
Thirty percent of the people who are affected by psoriasis also suffer from psoriatic arthritis.
Is Psoriasis Contagious?
Psoriasis is an inflammation and is not contagious. Due to lack of awareness, people fear that the infection can spread just by touch which is not the case. The reason for this misconception is that they think the disease is caused due to some type of viruses, fungus or bacteria. However, It arises due to inflammation and problems caused due to a poor immune system.
What does Childhood Psoriasis look like?
Symptoms of psoriasis in children include discoloration and pitting of nails
Severe scalping of skin
Diaper dermatitis or plaques identical to adult psoriasis in the groin area
It is uncommon in infants but not unheard of
For infants, close observation to identify the disease is required
How Can You Tell Whether It Is Psoriasis or Eczema?
Psoriasis is itchy and one is likely to experience a strong stinging and burning sensation. Some people have described it as being bitten by fire ants. Many people can confuse eczema with psoriasis. Eczema is accompanied by an intense itch. People have been known to scratch so much that their skin bleeds. Eczema causes inflamed red skin which can be crusty or scaly. You may see leathery rough patches, which are dark sometimes. It may also cause swelling in certain people. It is similar to psoriasis in many ways, you may also have red patches, but they are scaly and silvery and rise up high, but under close examination, you will find the skin to be more inflamed and thicker than eczema.
Psoriasis shows up on the knees, elbows, face, scalp, lower back, palms of your hands, soles of the feet, fingernails, toenails, mouth, lips, ears and skin folds.
Eczema commonly appears on body parts that bend like behind the knees or the inner elbow. It can also be found on the neck, ankles, and wrists. Babies uncommonly get it on their scalp, cheeks, chin, chest, back, legs and arms.
Triggers
Eczema commonly occurs due to things that irritate skin like, detergents, soaps, disinfectants and juices from meats or produce. Things that are allergic also trigger eczema, like dust, pets, pollen, mold, dandruff and certain foods. Infections, stress, heat, sweating, humidity and changes in hormones also set off eczema. Eczema commonly occurs in babies and young children. In most cases, the condition improves as the child grows up. It is very rare for adults to affected by it. It is usually set off as side-effect of other conditions like stress, hormone changes or thyroid disease. Eczema is accompanied with sensitive skin, or dry skin, you probably have members in your family who have it or has hay fever or asthma.
Psoriasis is set off due to infection, stress or due to an injury to the skin. The injuries could be because of sunburn, scratches, and vaccination. Certain types of medications like lithium, commonly used for treating malaria and bipolar disorder can cause the flare-up of psoriasis. It usually shows up during the ages between 15 and 35. Although it is rarely found in babies you can get it during other ages too. It is linked to other major health conditions. If you have it you have high chances of having heart disease, depression or diabetes.
Diagnosing Psoriasis in Children
The diagnosis of psoriasis in children is done through a physical examination. Doctors inspect the skin and make the diagnosis based on the observation of the affected areas.
The plaques are commonly distributed symmetrically.
They particularly infect areas like the scalp, knees, elbows, skin folds like behind the ears, groin, and armpits.
They are red, circumscribed and scaly.
There is a history of psoriasis in the family.
In severe cases, a skin biopsy might be necessary to not confuse psoriasis with other similar looking skin conditions.
Assessing the severity of psoriasis aids in choosing the most appropriate method of treatment. Its severity can be assessed in the following ways:
Calculating the area of body surface involved
Estimating a psoriasis area and severity index (PASI score)
Assessing the quality of life with the help of a questionnaire.
A good dermatologist can help individuals deal with severe psoriasis. Adolescents and children with psoriasis require the help of paediatric dermatologist. Additionally, counsellors are also recommended as psoriasis can cause significant social and psychological damage to the child.
Treatment of Psoriasis
Although it cannot be cured, there are various options to manage psoriasis.
Topical therapy
Topical therapies are ideal to treat mild and moderate psoriasis for all the children with psoriasis.
Apply Vitamin D with the help of ointments like calcipotriol on the affected areas, twice daily.
Topical corticosteroids are usually used in short courses raging between two to three times per week for the long-term.
Combining betamethasone diproprionate and calcipotriol gel/ointment when applied once daily for four weeks. It can be used once for a while afterward if required.
Dithranol can be used for immediate relief but are not easy to use as they can stain clothes and irritate the skin.
Coal tar can be used for children with psoriasis as it does not affect the genitals or the face. It is ideal for scalp psoriasis although it has an unpleasant odour.
Phototherapy
Narrowband UVB phototherapy is commonly used for children with psoriasis, especially for children over the age of 10 years. It is the perfect treatment for guttate psoriasis and plaque psoriasis as they respond best. A treatment course based in a hospital normally requires the patient to attend the treatment three times in a week for up to 12 weeks. Some hospitals offer PUVA and Broadband UVB treatment.
Methotrexate
If topical treatments and phototherapy do not show satisfactory improvement, methotrexate tablets can be used. These are prescribed once weekly and have been proven useful. It is more extensively used in the treatment of adults than children. Various case studies have shown remarkable clinical improvement amongst two-year-old children, with remarkable tolerance. To ensure safety, regular blood tests are mandatory.
Biological agents
Biologic agents like itravenous infliximad and subcutaneous etanercept should be used only as a last resort. It can be used to deal with severe psoriasis in children who have not responded well to other therapies. Although they are safe they have adverse side effects like infections. Only after the consultation of a dermatologist on a case-to-case basis, should a biological agent be used.
Home Remedies to Cure Psoriasis
Even though psoriasis is not curable, there are many treatments to ease and manage the symptoms of psoriasis. Following are home remedies to help manage the symptoms of psoriasis.
Dietary supplements: According to the National Psoriasis Foundation, dietary supplements might help eases symptoms of psoriasis from within. Vitamin D, aloe vera, Oregon grape, milk thistle and evening primrose oil have been known to help manage symptoms of mild psoriasis. It is vital to keep in mind not to take supplements that interfere with pre-existing conditions you might have.
Prevention of dry skin: Keep the air in your home or office moist with the help of a humidifier. It helps prevent dry skin even before it starts. Moisturizers for sensitive skin are also good to keep your skin supple and prevent it from forming plaques.
Avoid fragrances: Most perfumes and soaps contain dyes and other chemicals that might irritate your skin. They make you smell great at the cost of inflaming psoriasis. It is best to avoid such products whenever possible, you can also consider choosing products with labels that say sensitive skin.
Healthy diet: Diet plays an important role to manage psoriasis. Eliminating fatty snacks and red meat from your diet might help reducing flare-ups that are triggered by such food products. Cold-water fish, nuts, seed and other sources of omega-3 fatty acids are popularly known for their capability to reduce inflammation. These are helpful to manage psoriasis symptoms. Olive oil is also known to have benefits which sooth the skin when topically applied. Try massaging a few spoonsful of olive oil on your scalp when you shower next. It helps loosen irritating plaque.
Warm baths provide relief from itch: While hot water irritates skin, a lukewarm bath with Epsom salt, milk, mineral oil or olive oils has been noted to soothe the itch and penetrate plaques and scales. For added benefits moisturize yourself quickly after you finish your bath.
Light therapy: Light therapy involves a doctor, shining ultraviolet light on your skin. This form of therapy commonly requires frequent and consistent sessions. It is vital to remember tanning beds cannot be substituted as light therapy. Too much exposure to sunlight worsens psoriasis in an individual. It is recommended to undergo this procedure with the guidance of your doctor.
Reduce stress: Most chronic conditions like psoriasis can be a source of stress. This often turns to a vicious cycle, where stress itself worsens the psoriasis symptoms. Along with reducing stress wherever possible, try implementing practices that reduce stress like meditation and yoga.
Children with psoriasis may clear up completely, within months of diagnosis and treatment, particularly if the guttate plaques form because of an infection. It is advised to keep in mind that some children might progress to have long-term psoriasis. In many cases, the disease is life-long. Early large plaque psoriasis normally tends to be especially persistent and hence challenging to treat. It may lead to the occurrence of complications like psoriatic arthritis. Children dealing with severe psoriasis are generally advised to exercise regularly, avoid smoking and maintain a healthy weight.
Also read: Scabies In Children - Causes, Symptoms & Treatment Read more
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20 Beautiful Visa-free Countries for Indians
Travelling abroad can be lots of fun. However, the formalities involved can be a bit of a dampener. Tiresome visa procedures can be disheartening at times. Standing in long queues to get a visa and filling various visa forms may seem like a tedious task when you can barely wait to start your dream trip. But are you aware that there are some countries where Indians don't require a visa?
Countries Where Indians Can Have Amazing Vacations Without a Visa
Indian passport holders can travel to several countries visa-free. Consider going in for the following countries for your holidays as these places offer entry without a visa:
1. Bhutan
The landlocked Himalayan monarchy of Bhutan that shares a border with India extends visa-free travel for Indians. You can stay in the scenic country for 14 days without a visa.
Requirements
Voter ID
A legal Indian passport
Two photographs (passport-sized)
Hotel booking details
A photocopy of marriage certificate (for married couples)
Major Attractions
Bhutan is home to spectacular sites, ancient monasteries, virgin trekking trails, snow-capped mountains and thrilling adventures. The capital city, Thimphu is popular for its beautiful Buddhist sites. Tashichho Dzong, a government palace and fortified monastery adorned with gold-leafed roofs, and Tiger’s Nest in Paro are some of the major attractions. The Masagang trek, Jhomolhari Base Camp trek, and Snowman trek are ones worth exploring. Added attractions are the 'ancient ruin' in Drukgyel Dzong, various interesting places for shopping and local delicious food.
2. Nepal
Places to visit without a visa for Indians include another neighbouring country, Nepal. You can stay and even work in Nepal without a visa.
Requirements
Voter ID
Valid Indian passport
Ration card
Driving license
An ID allotted by the Embassy of India in Kathmandu
Major Attractions
Nepal is a picturesque country with beautiful landscapes, monasteries and countrysides. It has the world’s highest mountain peak, Mt. Everest. Trekking enthusiasts may particularly find lots of enthralling options. Durbar Square, the Pashupatinath Temple, the Narayanhiti Royal Palace are some of the worthy places to visit in the capital city, Kathmandu.
3. Dominica
The Commonwealth of Dominica, a Caribbean island country offers travel without a visa for Indian tourists. You can enjoy 180 days of visa-free stay in the country.
Requirements
Valid Indian passport
Proof of funds
Confirmation of stay
Confirmed forward and return ticket
Major Attractions
It is a charming place with pristine mountains, lakes, rain forests, waterfalls, national parks, and rivers. It is famous for its hot springs, diving spots and beaches. Boiling Lake, the world’s second largest hot spring, is here. You can also explore the possibilities of hiking and jungle safaris.
4. Jamaica
It is a Caribbean island country which is an attractive tourist destination. You can stay here for up to 30 days without a visa.
Requirements
Valid Indian passport
Adequate funds for stay
Confirmed forward and return ticket
Hotel booking details
Major Attractions
The charming tropical country owns an assortment of flora like coral reefs, lush rain forests, caves, wetlands, and rivers. It also boasts of diverse fauna like red-billed streamer tails, hummingbirds, Jamaican slider (freshwater turtle), and the Jamaican tody. Other top attractions include YS Falls in St. Elizabeth, Dunn’s River Falls in St. Ann, and Blue Lagoon in Portland.
5. Ecuador
The Republic of Ecuador in the north-western part of South America is a lovely country. You can stay for 90 days sans a visa.
Requirements
Valid Indian passport with a medical certificate
Police certificate stating no criminal record
Return ticket
Two photographs (passport-sized)
Major Attractions
The country has natural beauty consisting of the Andean Highlands, Pacific coast, Amazon rain forests, Galapagos islands, Salinas beach, and the Ilinizas volcano. It holds amazing biodiversity with a vibrant culture and exciting adventures.
6. El Salvador
The Republic of El Salvador in Central America allows Indians to stay in the country for 90 days without a visa.
Requirements
Valid Indian passport
Two photographs (passport-sized)
Return ticket along with the itinerary
Proof of enough funds for stay
Major Attractions
This gorgeous country is known for its unspoiled coastal beaches and electrifying nightlife. Other topmost attractions include Santa Ana, San Ignacio, and Playa Las Flores. It has many volcanoes too. Surfing is a key activity for tourists in El Salvador.
7. Fiji
This captivating island country has plenty of flora and fauna which makes it an ideal vacation spot.
Requirements
Valid Indian passport
Two photographs (passport-sized)
Proof of adequate funds like bank statements
Return ticket
Hotel booking details
Travel itinerary
Major Attractions
The capital city, Suva maintains striking British colonial architecture. Tourists can pamper themselves with long walks along the stunning beaches which are crinkled with lush coconut palm trees, scuba diving activities and crystal-clear lagoons.
8. Grenada
Grenada, another Caribbean country has numerous places to experience. You can stay for 90 days in the country without a visa.
Requirements
Valid Indian passport
A round-trip commercial airline ticket
Major Attractions
The untouched Caribbean beauty holds idyllic beaches, crystal-clear waters, waterfalls, hot springs, volcanoes, water sports facilities, and aromatic spice plantations. You can undertake tasting tours of rum distilleries or sample organic chocolates at the chocolate factories. Tourists can also discover an underwater sculpture park and tropical rain forests to mention a few of the popular attractions.
9. Haiti
The Republic of Haiti is on the island of Hispaniola in the Greater Antilles archipelago in the Caribbean sea. You can stay in the country without needing a visa for up to 90 days.
Requirements
Valid Indian passport
A tourist fee at the airport
Major Attractions
Tourist destinations in this Caribbean paradise include Camp-Perrin, IIe-a-Vache and Pic Macaya. You can visit the preserved forts, citadels, and castles to get a taste of its unique culture and history.
10. Mauritius
Mauritius, an island country has jaw-dropping wonders which makes it a much-desired holiday spot. You can stay in the country for 90 days without a visa.
Requirements
Sponsor letter
Hotel booking details
6-month legal Indian passport
Return ticket
Sufficient funds for the stay
Major Attractions
This attractive country possesses splendid white sandy beaches along with extensive coral reefs and mountainous interiors. It's Black River Gorges National Park has waterfalls, rain forests and hiking trails. There is a crater lake called Ganga Talao which is worth visiting. The pretty island is home to diverse marine life and rare types of flora and fauna.
11. Micronesia
Micronesia is an island country composed of numerous small islands located in the Western Pacific Ocean. You can stay for 30 days without a visa.
Requirements
Valid Indian passport
Proof of adequate funds for the stay
Hotel booking details
Return ticket
Major Attractions
This country enjoys unexploited natural beauty. Tourists can expose themselves to exhilarating adventures as the island offers great opportunities by way of palm-shaded beaches, ancient runs, wreck-filled dives and adrenaline pumping activities.
12. Saint Kitts and Nevis
Also called the Federation of Saint Christopher and Nevis, this sovereign island country is in the West Indies. You can stay here for 90 days without a visa.
Requirements
6-month legal Indian passport
Proof of adequate funds for the stay
Return ticket
Hotel booking details
Major Attractions
The country has dream-like sights in the form of cloud-shrouded mountains and stunning beaches. Tourists can enjoy snorkelling and scuba diving. The holiday destination is also popular for its pulsating music culture like the Saint Kitts Music Festival which takes place annually.
13. St. Vincent and Grenadines
This exotic country, positioned in the Lesser Antilles has 32 islands. You can visit the nation for 30 days without a visa.
Requirements
Valid Indian passport
Major Attractions
This multi-island country is famous for its botanical gardens of the 18th century, British and French built Fort Charlotte with a clifftop view and white sand beaches. The superb Tobago Cays National Marine Park in the mainland is worth a visit. It also offers excellent prospects for eco-adventures, scuba diving, yachting and sailing.
14. Vanuatu
This South Pacific ocean country is composed of 80 islands, largely of volcanic origin. You can visit and stay in the country for 30 days minus a visa.
Requirements
6-month legal Indian passport
Proof of adequate funds for the stay
Return ticket
Major Attractions
The island nation owns underwater wrecks of the World War II era, as well as caverns. It extends scuba diving scenarios at its coral reefs. You can spot a flying fox if you're lucky. The island has many active volcanoes. Tourists can explore marine life, hikes through opulent forests, nightlife and beautiful scenery.
15. Seychelles
The heavenly Seychelles lies just off the East African coast. It is an archipelago containing 115 islands. You can stay here for 30 days sans a visa.
Requirements
Valid Indian passport
Return ticket
Confirmed hotel bookings
Major Attractions
Seychelles has some breathtaking beaches and coral reefs. This paradise is rich in diverse fauna and flora. It is home to rare creatures like the Aldabra tortoise. It homes the well-known pink sand beach, and Anse Source d’Argent in La Digue.
16. Macau
Indians can travel to and stay in this glamorous autonomous territory, also called the Macao Special Administrative Region of the People’s Republic of China, for 30 days without acquiring a visa.
Requirements
Valid Indian passport
Confirmed hotel bookings
Return ticket
Proof of employment
Major Attractions
Also referred to as the 'Vegas of Asia', tourists visit its many casinos to try their luck. The city offers incredible sights, well-preserved historical properties, Chinese temples and delicious Cantonese food.
17. Trinidad and Tobago
Also called the Republic of Trinidad and Tobago, the matching Caribbean islands are West Indies’ southernmost nation. You can stay here for 90 days without a visa.
Requirements
Valid Indian passport
Major Attractions
This twin-island nation is exquisiteness worth exploring. Tourists can expect typical Caribbean white sand beaches dotted with palm trees, and untouched mangrove and ridge forest reserves. They can also enjoy unparalleled bird watching, elegant waterfalls, first-class diving and a lively nightlife.
18. Cook Islands
The Cook Islands, a cluster of 15 islands in the South Pacific cover a vast area and offer spectacular sights for visitors. You can stay put for 31 days without a visa.
Requirements
Valid Indian passport
Major Attractions
Make it a point to visit the Aitutaki Lagoon for an out-of-the-world beach experience, and One Foot for coral reefs, scuba diving and snorkelling. Head to the Muri night market for sampling some local cuisine.
19. British Virgin Islands
Indian tourists can visit and stay at the British Virgin Islands for 30 days. You merely need to acquire a tourist bona fide at the entry port.
Requirements
Valid Indian passport
Major Attractions
The British Virgin Islands are known for their arresting beaches lined with reefs. Tourists can have a good time fishing, snorkelling, sailing, visiting museums and national parks and experiencing water sports. Do visit Virgin Gorda, Josiah Bay, and the Horseshoe Reef for a lifetime of memories.
20. Senegal
Senegal, located on Africa's west coast has a rich French colonial heritage, making it a great tourist attraction.
Requirements
Valid Indian passport
Onward/return tickets
Hotel reservation
Certificate of vaccination for yellow fever
Sufficient funds
Major Attractions
From French colonial architecture in Saint-Louis to the native heritage in Dakar, Senegal is a place to visit for a cultural power tour. The country boasts of beautiful African art in the Musee Theodore Monod and French architecture in Saint-Louis, which was the capital of the French colony. You can also enjoy native mbalax music in the heart of Senegal at Dakar.
Ditch the strenuous procedures and the baggage of a visa by selecting countries where Indians have the choice of visiting visa-free. So, pack your bags as international travel was never this easy!
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Few Tips to increase the Breast Milk for new Moms.
Hi Mommies !!
New moms are always worried about the flow of milk. While this is a common concern among new mothers. Here are few important foods we can add into our diet for the good flow of breast milk.
1. Fenugreek : Add fenugreek in your diet, it is very rich source for breastmilk.
2. Oatmeal : you can have oats or dalia in breakfast. Whole grain foods are good to increase breastmilk supply.
3. Fennel seeds. You can take fennel seeds in the morning or evening with water.
4. Garlic. Add more garlic in your food. Garlic is a good source for breastmilk.
5. A lot of water: Stay hydrated. It is also good for yoir skin. Have lot of fluids. Take 3 - 4 litre of water per day and add extra fluids in your diet. You can take coconut water, milk or juice.
6. Get proper rest: Your body has gone through a big change. Pamper it. Take proper rest. Sleep for 8 hours a day atleast.
7.Eat a well-balanced diet.
8. Nurse often and on demand.
9. Let your baby feed fully on each side.
10. Don't forget your vitamins provided by your doctor. Take them for atleast 3 months.
11.Add lean meat and poultry in your meals.
12. You can also take Lactare or Himalya Shtavari with milk two times a day.
13. Avoid stress. This is the moat important thing for your health as well. Feed your baby with love and affection. Dont take any kind of stress.
And at the end the most important thing is your diet. Take a proper balanced diet with a lot of fruits, green vegetables, milk, juices etc. Feed your baby as much as he or she demands. Because the more we feed the more the milk will be produced.
If you still feel that your milk supply is low, meet a lactation specialist and discuss your concern.
Happy motherhood!!!! Read more
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Protein Rush in an Unconventional Way - A Recipe Not to Miss
Dedicating to my wonderfully talented paternal grandmother, here is one of her lip-smacking recipe that my grandfather, I, my husband, and my cousin really love. I am more than sure, you would just grow passionate about this, too.
In this heat, when most people are wondering what to do in their free time, why not try an unconventional south Indian dish?
I am a novice in cooking and presenting recipes, but I am extremely fond of the traditional dishes my grandmother prepares. Over the days, time may have changed and generations gap may have grown but her method has not changed at all, and the taste remains authentic. Though most people have heard of the dish, not many are able to deliver this authentic taste. My husband still adores and goes into a parallel universe just hearing the name, as this was the first dish he ever tasted at my place.
Hailing from Panangatri, Kerala, my grandmother calls this Paruppu Urundai Sambar, most people call it Paruppu Urundai Kozhumbu (or in English, Dal Dumpling Gravy). This is the classic Palakkad Iyer Style recipe that does not have the traditional way of cooking Sambar, in fact it bars using Sambar Powder. It would be amazing to have you all try this recipe and hear your feedback. I am sure, you would also love the dish as much as my husband does.
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Ingredients: Following is ideal for 2-3 people, it's advisable to calculate accordingly.
Toor Dal – 1 ½ cup
Raw rice – One handful
Kashmiri Red Chili (or Sun Dried Chili) – 5 to 7 (depending on how spicy you wish the dish to be)
Coconut – One half (Grated)
Cooking oil – half cup
Asafoetida (Hing or Peringayam) – ½ teaspoon
Mustard Seeds (Rye or Kadugu) – One teaspoon
Fenugreek Seeds (Methi or Vendhayam) – One teaspoon
Red Chili powder – One tablespoon
Turmeric Powder – One tablespoon
Salt – to taste
Cooking Oil (Preferably coconut oil or Gingelli Oil) – 5 tablespoons
Tamarind ball – One lime sized
Curry Leaves – One Twig
For the Dal Dumplings –
Soak the Toor Dal, rice, and Kashmiri Chilis (4 – 6, depending on the spiciness required) for an hour. Blend these in a mixer. Halfway through the blending, add the grated coconut, a pinch of salt, and ¼ tablespoon of asafoetida. Blend till the mixture is smooth.
Heat a wok with 2 – 3 tablespoons of oil (Usually, Kerala style food is cooked in either coconut oil or Gingelli (which is also sesame) oil). Pour the blended mixture into the wok and add the remaining asafoetida (for a wonderful appetite stimulating aroma) and stir until it becomes hard like a dough.
Keep a handful of the dough aside. Make small balls from the rest of the mixture.
For the Sambar –
Soak the tamarind ball in hot water for a few minutes. Make a paste of this soaked tamarind.
In a pan, add the mustard seeds, fenugreek seeds, and one chili, to about 2 - 3 tablespoons of oil. Transfer the tamarind paste. Add 2 cups of water.
As the paste comes to a boil, add the turmeric, salt and red chili powder. Then add the portion of the dough that was initially set aside. Mix well to get a beautiful color.
Slowly add each dumpling and stir cautiously without breaking them. Boil these dumplings. (Tip – to check if the dumpling is boiled, remove one of the dumplings. If it stays intact and the texture is soft, the dumplings are boiled).
Serve hot.
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I am sure the two to three hours you invest in this mouthwatering recipe would be a productive one to many, especially for those who love Culinary and trying new dishes. I am sure you would not mind trying this for your Kitty Parties, Social Gatherings, or just as a Sunday lunch.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Guardian of 0 children
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Dr. Minal Acharya
Nutritionist
12 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
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