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Potatoes for Babies - Health Benefits and Quick Recipes
Babies grow up really fast and before you know it, they are ready to eat solid foods. As a mother, you will be sceptical about introducing various kinds of foods to your baby. Potatoes are loved by all and you may think if potatoes can be introduced to babies or not. We all love to eat potatoes and no doubt babies will like it too, but the question is if they are safe enough to be given to babies. In the following article, we shall be discussing various health benefits of potatoes, and we shall also be sharing some quick recipes of potatoes for your little munchkin.
When to Introduce Potatoes in a Baby's Diet
Potatoes are available in almost all parts of the world. They are rich in carbohydrates and provide ample energy to your growing baby. It is one of the safest vegetables that may be introduced as an early food to your baby. However, it is low in nutrition and high in calories, which may make it little difficult to digest if your baby is not moving much. Therefore, ideally, potatoes should be introduced to babies at around 7 to 10 months of age, when they are more active.
Nutritional Value of a Potato
Potatoes are power-packed with nutrition and here’s what your baby can get from one medium-sized potato:
Nutrient
Amount
Vitamin C
19.7 mg
Vitamin A
2 IU
Folate
15 ug
Potassium
425 mg
Magnesium
23 mg
Phosphorus
57 mg
Calcium
12 mg
Iron
.81 mg
Sodium
6 mg
Zinc
30 mg
Source: https://www.nutrition-and-you.com/potato.html
The above-mentioned are the approximate values present in one medium-sized potato, and these may vary as per the size and quantity of a potato.
Health Benefits of Potatoes for Babies
Potatoes are good for your baby’s health and here are some benefits that your baby may derive from potatoes:
1. Good for a Baby’s Gastrointestinal Health
Potatoes help develop the gastrointestinal health of a baby. Potatoes assist in the growth of friendly bacteria. The substantial amounts of alkaline sugars in potatoes keep the acid levels down in your baby's body and thus keep acidity at bay.
2. Lowers the Chance of Infections
Some varieties of potatoes such as red-fleshed potatoes are loaded with anthocyanins. Anthocyanins are a type of biochemical which is proved to have antiviral properties. These help in fighting various infections like influenza. Therefore, adding potatoes to a baby’s diet can keep the risks of infections at bay.
3. Good for the Health of Liver
Not only the pulpy potato but the peel of the potato is also effective in protecting your baby from various ailments. Potatoes are good for the health of the liver of a baby and protect it from various kinds of chemical damages too.
4. Heals Insect Bites or Bug Bites
Gently rubbing the slices of a potato on an insect bite or bug bite can reduce the inflammation and can help reduce the symptoms of dermatitis.
5. Good for the Skin
The presence of starch, vitamin C, and various enzymes not only protects the skin but also provides nourishment to your baby’s skin.
How to Give Potatoes to an Infant
Potatoes are healthy for a baby. However, you need to note the following points before giving a potato to your baby:
1. Clean and Peel the Potatoes Thoroughly
Potatoes are grown underground, and therefore it is very important that you get rid of all the dirt and pesticides before giving it to your baby. Make sure you peel the skin and wash it nicely too.
2. Start Small
Babies like the taste of potatoes but that does not mean that you give them as much as they like. Potatoes are rich in starch, hence it will be difficult for him to digest if given too much. Therefore, begin by giving a few spoons of mashed potato only.
3. Give Steamed or Baked Potatoes
Give steamed or baked potatoes to your baby. This is because when you boil the potatoes, most of its nutrients are lost. You may steam and mash the potatoes and give it your baby.
Video: How to Make Potato Puree for Babies?
https://www.youtube.com/watch?v=_tnJIplzZIg
Potato Puree Recipe for a Baby
The best way to give potatoes to a baby is in the pureed form. So, here is the recipe to make potato puree for your baby.
Ingredients
2-3 potatoes
Method
Take the potatoes, wash them thoroughly, and peel off the skin.
Cut the potatoes into small chunks.
Take a steamer basket and place the chunks on it. Take water in the saucepan, but not too much.
Steam the potatoes; keep checking the water. If required, add some more water.
After this, take it off from the flame and puree them in the mixer. Do not make a paste, keep a nice consistency.
You may add the leftover water to reach the desired consistency.
Potatoe puree is ready.
Other Potato Recipes for Infants
Apart from the above-mentioned pure potato puree, you can try some variations too. If you like, you can add various other vegetables along with potato to give some texture and increase the nutritional value. Here are some more potato recipes that you can try for your baby:
1. Broccoli and Potato Puree
This is a mashed potato recipe with a twist and it is definitely a nutritious option for your baby. Here’s how you can make it.
Ingredients
Potatoes
Broccoli florets
Method
Take the potatoes, wash, and peel them.
Take the broccoli florets and wash them nicely.
Take a steamer and place broccoli florets and potato chunks on it.
Put some water and steam the vegetables.
Put steamed vegetables into the mixer to mash them.
You can add some water for a nice consistency.
Empty the puree in a bowl and serve warm.
2. Potato and Squash Puree
This recipe is an ideal baby food for babies who are older than 6 months.
Ingredients
1 acorn or butternut squash
3 to 4 medium-sized potatoes
Method
Take squash and potatoes, clean them, and cut into small chunks.
Alternately, you can bake the squash and potatoes in the oven.
Once done, puree them to form a smooth consistency, and feed your baby.
Potatoes are generally one of the first foods of babies. You may include this amazing vegetable in your baby’s diet. However, it is strictly recommended that you should not give any solid foods to a baby before six months of age. If you wish to include potatoes in your baby’s diet, it is suggested that you consult a doctor first. Once your doctor gives you a heads up, you can feed potatoes to your baby in the mashed or pureed form. However, do not feed him too much.
Also Read: Sweet Potatoes for Babies Read more
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Yellow Discharge During Pregnancy
Pregnancy can be accompanied by some wonderful and horrible experiences. With your body changing rapidly and your hormones playing their balancing act, you may find yourself combating many unpleasant reactions from your body. One of them is fluids and discharges that leave your body through your vagina. There could be many potential reasons for yellow discharge during early pregnancy from the vagina. It could be the result of an infection which, if left untreated, could spread through your cervix to the placenta and infect the amniotic fluid.
What is Yellow Discharge?
The surge in your hormone levels during pregnancy include the increase in the levels of oestrogen within the body. This leads to additional blood flow to the vagina causing leucorrhea (the discharge seen from the vagina during pregnancy). This discharge comprises of secretions from the cervix as well as the vagina, normal bacterial flora from the vaginal walls, and the old vaginal cells. The amount and frequency of discharge differ in every woman.
Is Yellow Discharge in Pregnancy Normal?
Vaginal discharge is the body’s own mechanism for cleaning the vagina by flushing out dead cells and bacteria to keep the vagina clean and healthy. Leucorrhea, an increased amount of vaginal mucus, is a common pregnancy symptom. The amount of discharge released will peak during the third trimester. If the discharge has a foul smell and is of a dark colour, then you will need to visit the doctor.
What Causes Yellow Discharge in Pregnant Women?
Other than high oestrogen levels, there are some other causes for the bright yellow discharge that can be seen when you’re pregnant.
1. Dominance of Oestrogen
High levels of oestrogen mean larger amounts of vaginal discharge. Other factors that cause an increase in oestrogen levels are excess body fat, stress, a low-fibre diet or even a weak immune system. Your doctor may prescribe medication if oestrogen dominance is the cause of abnormal discharge.
2. Yeast Infections
Yeast infections are common during the second trimester of pregnancy as the hormones affect the vagina’s pH level, allowing yeast called Candida albicans to grow. This causes the production of thick, white, foul-smelling discharge, vaginal itching, redness, and swelling of the vulva. The colour of the mucus may differ from woman to woman. Your doctor may prescribe medication that will eliminate the infection soon, causing no harm to your baby.
3. Bacterial Vaginosis
Bacterial vaginosis is caused when the balance of good and bad bacteria of the vaginal flora is toppled. Good bacteria control the bad bacteria, but when the bad bacteria outnumber the good, it results in bacterial vaginosis. It is characterized by a yellow-green, thick and foul-smelling discharge accompanied by itching and swelling. This condition could lead to premature delivery, low birth weight of the baby and even a uterine infection after pregnancy, if not treated on time.
4. Sexually Transmitted Diseases (STDs)
The most common cause of abnormal discharge, STDs pose a very high risk to both the mother and the baby. STDs, if not treated on time, could lead to premature rupture of the membrane, premature delivery, and even lead to the baby being born with low birth weight. The main STDs that lead to an abnormal discharge are trichomoniasis, chlamydia, and gonorrhoea.
When You Need to Worry
Other than the causes mentioned above, you may be infected by some other STDs which are not characterised by burning, itching or irritation. Any sight of grey, green, yellow discharge with an unpleasant smell is certainly something to worry about.
How is Yellow Discharge Treated?
There are measures that could help reduce the amount of discomfort resulting from the discharge.
Home Remedies for Yellow Discharge
Panty liners are great to help absorb the discharge if it is not caused by an infection.
Keep the vaginal area clean, healthy and neat. After doing your business, ensure that you always wipe the area from the front to the back. Wiping the other way around can cause germs to reach your vagina.
Wear cotton panties for additional comfort and breathability. Stay away from synthetic materials if you suspect an infection.
Avoid scented soaps, pads and toilet paper, hygiene sprays, and tight-fitting pants.
Stay away from douching as it distresses the normal bacterial flora of the vagina and increases the chances of having an infection.
How You Can Prevent Yellow Discharge When Pregnant
Keep the genital area clean and dry all the time.
Wearing loose-fitting clothes and undergarments that will not irritate the skin.
Avoid douching the vagina to abate infection.
Follow a healthy diet and include a lot of yoghurt in it.
Emotional stress can also lead to an excess of discharge. Relieve yourself of stress through various methods like yoga, meditation, exercise, eating right, etc.
FAQs
Below are a few notable questions that people may have:
1. Can Yellow Discharge Be a Sign of Pregnancy?
When the vaginal discharge is yellow, it can usually be of two types - thick, or thin and watery. The latter indicates that a woman is about to start her period, the yellowish tint arising from early menstrual blood. However, if the woman doesn’t notice other symptoms of her period starting, it could also mean that she has an infection.
When the discharge is thicker, however, this can either mean the onset of the period or an early sign of pregnancy too. The yellowish tint in this case can arise due to the process of implantation that has taken place. A pregnancy test will help you confirm this matter.
2. Is Yellowish-White Discharge During Pregnancy Normal?
A yellowish-white discharge with no odour and with the consistency of an egg white is quite normal during pregnancy.
3. Is Yellow Odourless Discharge While Pregnant Okay?
Generally, the discharge tends to be white in colour or light yellow. But if it is of a dark shade and gets increasingly darker over time, a doctor’s opinion must be taken. It’s best if the colour of the discharge is monitored so that the doctor has more information to go by to diagnose the actual problem.
4. Can Thick Yellow Discharge with Foul Smell be a Symptom of a Disease?
In most cases, yes, thick yellow discharge accompanied by a foul smell could be a symptom of an infection or a disease, and it calls for medical intervention.
It’s definitely a concern when you see an unpleasant discharge from your vagina and it may also be embarrassing to discuss the same with your doctor. A light vaginal discharge, whether white, cream or light yellow in colour with an egg white consistency is completely normal. But if the discharge takes on some strange colour and emanates a foul odour, you would need to seek medical advice to take corrective action.
Also Read:
Green Discharge during Pregnancy
Brown Discharge during Pregnancy
Watery Discharge during Pregnancy Read more
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Beautiful Friendship Poems for Kids
Friends are the closest relations we have to us who are not related by blood. A friend is someone you form a bond with and share a deep affection for that has nothing to do with romance. Friends often have something in common like a hobby or a sport that connects them, but there are also those with different interests who may have been friends since childhood. Friends care about each other and are there to celebrate the good times and be there for each other during the bad.
10 Amazing Poems On Friendship For Your Child
It is a wonderful thing to celebrate friendship, and there is no better way to express your feelings than through poetry. Rhyming poems about friendship for kids is also a great tool to use to teach your children the value of friendship in an impressionable manner. Here are a few children’s poems about friendship:
1. The Best Of Friends
By S. Jill Wolf
The best of friends
Can change a frown,
Into a smile,
when you feel down.
The best of friends,
Will understand
Your little trials,
And lend a hand.
The best of friends,
Will always share,
Your secret dreams,
Because they care.
The best of friends,
Worth more than gold,
Give all the love,
A heart can hold.
2. A Friend Is A Treasure
Poet Unknown
A friend is someone we turn to
when our spirits need a lift.
A friend is someone we treasure,
for our friendship is a gift.
A friend is someone who fills our lives,
with beauty, joy and grace.
And make the world we live in,
a better and happier place.
3. Let’s Be Friends
By Christine Corona
Would you like to be my friend?
That would be so fine!
We’ll run around in your backyard
And then we’ll play in mine.
We’ll walk to school together.
And share our lunches too.
Oh, what a lucky kid I am
To have a friend like you!
4. Friendship
Poet Unknown
Faithfulness is the key to being a good friend,
Respect them from beginning to end.
Neglect is something never to do,
Depend on them they’ll see you through.
Secrets are things you should be able to share,
Helping them out and showing you care.
Inseparable is how we will be,
Preparing for life: just you and me.
5. Ode To Friendships
By Kayla Rae Pich
Friends...
They're the few people who accept silence over conversation.
A relationship like this denies silly promises and persuasion.
You don't feel the need to second guess thoughts or measure words.
Their love comes in wholes, not halves, not thirds.
They're the ones that guide you through when fate takes a turn.
Fights, small and large, end in forgiveness, never a burn.
You forget about first impressions and the feelings they brought.
You're grateful for who they are and you forgive 'em for what they're not.
6. A Golden Chain
By Helen Steiner Rice
Friendship is a Golden Chain,
The links are friends so dear,
And like a rare and precious jewel
It’s treasured more each year…
It’s clasped together firmly
With a love that’s deep and true,
And it’s rich with happy memories and fond recollections, too…
Time can’t destroy its beautyFor,
as long as memory lives,
Years can’t erase the pleasure
That the joy of friendship gives…
For friendship is a priceless gift
That can’t be bought or sold,
But to have an understanding friend
Is worth far more than gold…
And the Golden Chain of Friendship
Is a strong and blessed tie
Binding kindred hearts together
As the years go passing by.
7. With A Friend
By Vivian Gould
I can talk with a friend
and walk with a friend
and share my umbrella in the rain.
I can play with a friend
and stay with a friend
and learn with a friend
and explain.
I can eat with a friend
and compete with a friend
and even sometimes disagree.
I can ride with a friend
and take pride with a friend.
A friend can mean so much to me!
8. I Knew A Man By Sight
By Henry David Thoreau
I knew a man by sight,
A blameless wight,Who, for a year or more,
Had daily passed my door,
Yet converse none had had with him.
I met him in a lane,Him and his cane,
About three miles from home,
Where I had chanced to roam,
And volumes stared at him, and he at me.
In a more distant placeI glimpsed his face,
And bowed instinctively;Starting he bowed to me,
Bowed simultaneously, and passed along.
Next, in a foreign landI grasped his hand,
And had a social chat,About this thing and that,
As I had known him well a thousand years.
Late in a wildernessI shared his mess,
For he had hardships seen,
And I a wanderer been;He was my bosom friend,
and I was his.
And as, methinks, shall all,
Both great and small,
That ever lived on earth,
Early or late their birth,
Stranger and foe, one day each other know.
9. The Cake Of Friendship
By Michelle Flores
Preheat the oven of love
With plenty of secrets and hugs
Mix in giggles and laughs
That make your sides split in half
Bake with the love and care
And all the things you both should share
Decorate with the frosting of trust
This is really a must
Enjoy the cake do not eat it fast
Just like your new friendship make it last.
10. Forever Friends
By Amber S. Pence
The friendship we have is so rare to find.
We hate to see each other in a bind.
We have made each other laugh so hard we've cried.
We feel each other's pain if we are hurt inside.
We always can find the right words to say
To help us get through any dreadful day.
We have told our darkest secrets with feeling no shame,
We will tell each other the truth, even if we are to blame.
Thinking of you not being here makes me feel so sad.
We will have to look back on our crazy memories to make us glad.
The miles between us can't keep us apart,
Because we will keep each other close at heart.
From short friendship poems to long ones, we have a few that are great for teaching children the different emotions and forms friendships can take. From exploring how strangers can become friends in Henry David Thoreau’s “I knew a man by sight” to learning exactly what true friends are from Amber S. Pence’s poem “Forever Friends” we have a collection that covers all aspects of friendship. Poets throughout history and from all across the globe have celebrated friendship in the form of poetry and in many different languages. It does not matter if it is a poem on friendship in English or another language because they all have the same emotions and throughout history, the theme of “friendship” was always covered under the umbrella of love since it is a priceless form of it that everyone should have.
Also Read:
How to Introduce Poetry to Kids
Famous Short English Poems for Children Read more
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Nail Biting In Children - How To Stop It
Nail biting is often a harmless habit that most children acquire naturally as they grow older. Most of them quit on their own over time, but some carry it on to their teens and adulthood. Estimates show nearly 50% of children between the ages of 10 – 18 bite their nails. Although it is an annoying habit, it is up to the parents to discover the underlying causes and help them get over it.
Causes of Nail Biting in Kids
Children bite their nails due to various reasons such as anxiety, stress, and boredom and comfort. Here are some of the most common reasons for child biting nails:
1. For Comfort
Infants and toddlers suck their thumb as a self-soothing action which is a natural thing to do. It provides comfort when they are playing or being on their own. The nail-biting is a modified form of thumb-sucking that develops as the kids grow. Hence children and even teenagers bite their nails as it feels comforting.
2. Boredom
Kids engage in nail-biting when there are bored or doing something monotonous. It can also be seen when they are not involved in an activity and their hands are free; during watching TV or attending a class.
3. To Relieve Anxiety and Stress
Situations at home or school that can cause stress or anxiety triggers nail biting in children. There are plenty of stressful situations that can cause them to get anxious such as:
Fights between family members or parents
Loss of a family member or a close relative
Divorce
Relocating to a new city or home
Joining a new school
Getting bullied by other kids
Punishment
Pressure to perform well in class or sports
4. Imitating Habits of Others
Children pick up behaviours of others quickly. Nail biting is one such behaviour which is common, and when they see another sibling or a family member doing it, they imitate the habit.
5. Genetics
There are chances that your habits get passed on to your children through your genes. If you were a nail biter as a kid, chances are your children will be too.
How to Stop Nail Biting in a Child?
Here are some effective home remedies for child nail biting:
1. Pacify Anxieties
If you notice that your child bites his nails more often when he is stressed or anxious about issues such as changing schools, moving to a different place or conflicts within the family, take time to talk to him. Find a good time when he is in the right mood and connect with him to discuss the things he may be worried about.
2. Trim their Nails Regularly
Trimming their nails is a good way to minimise their urge to bite them. Clip and file their nails every week, so there are no rough edges that tempt them to gnaw at it. Girls can have their nails done at a salon, so it looks all shiny and pretty. The attention and pampering her nails get can keep her from biting them again.
3. Offer an Alternative
Give them something else to release their anxiety and fidgeting. A stress ball is great for releasing anxiety. Squeezing and rolling it in their hands can give the children a better way to relax. Activities and projects that keep their hands busy is another good option. Arts and crafts along with stimulating their imagination relieve their stress. Outdoor activities, playtime and sports are also some of the best ways to release pent-up energy.
4. Make Them Aware of The Habit
Habits such as nail biting are mostly unconscious. Your child would not know at most times that they are doing it and hence get surprised when you yell at them to stop. Talk to the child about what causes them to bite the nail and suggest secret ways to remind them of it when they do it. This is useful when done in a subtle way, especially in public where they can get embarrassed. A tap on the shoulder or a code word only the two of you know is a good start.
5. Reward Positive Behaviour
When you see that your child is making progress in the right direction by channelling their anxiety in healthier ways, appreciate and reward them. Take them out for ice cream, just the two of you as a reward or buying them a new toy they have been wanting. Children are naturally inclined to please their parents and seek attention from them. Therefore praising their mindfulness regarding their habits or building healthy ones encourages them to repeat those.
6. Keep at it
It can be extremely frustrating to get your child to stop biting their nails. The same method may not work for all the kids, therefore try new ones over time to see what works. Habits are hard to break, and since anxiety doesn’t develop overnight, it takes a while for them to quit nail biting or establish a new release. Be patient with them. If none of the methods works and your child seems overly anxious, consult their paediatrician to help them out.
7. The Bitter Taste Trick
There are child-safe liquids available in medical stores or recommended by your paediatrician that is made to stop nail biting habit. Apply it to their nails. Their bitter taste acts as a reminder to stop gnawing at their nails.
8. Don’t Make it a Big Deal
If you fret about their habit, they can pick up your anxiety and become edgy. They may also use that as a way to get your attention if you are not looking out for them in other ways.
Complications Related to Child Nail Biting
Sometimes children can gnaw into their nails so deep that they often bleed that can hurt their fingers or make their gums sore.
Nail biting with dirty hands can lead to infections and diseases
Severe nail biting can be a sign of underlying attention or anxiety problems that need to be dealt with
Understanding why your child continues to bite their nails is half of the solution to stopping the habit. Over time, it is possible to get them to quit by reinforcing positive alternatives.
Also Read: Tips to Correct Bad Habits in Kids Read more
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Understanding Emotional and Psychological Changes in Pregnancy
The physical and physiological changes during pregnancy are visible to you as well as to everyone around you. However, with the changes your body is going through, you will also experience emotional and psychological changes. It is important to understand that these changes are due to the influx of hormones in your body and it is completely natural. All these changes are temporary and will pass when your baby is born. However, it is important to keep yourself in the best of health, both physically and mentally, for your sake as well as that of your child. This article will help you understand the personal changes that you will undergo in the three trimesters of pregnancy, as well as the tips on how to handle them.
Emotional & Psychological Changes during Pregnancy
The surge of pregnancy hormones like oestrogen and progesterone that help your baby develop, also impact your neural pathways. You can expect yourself to feel exhausted, forgetful, sulky, short-tempered, depressed and a whole lot of other negative pregnancy moods and emotions. All these changes along with physical changes you experience can be a lot to handle. It always helps to mention any unwanted changes to your doctor as they are best equipped to support you through your pregnancy.
In First Trimester
In the first few months of pregnancy, you will experience tiredness, nausea, lower back pain and much more. Progesterone has also been linked to changes in mood, alertness, crying for no reason, and morning sickness. It is quite common for first-time mothers to have mild symptoms of anxiety as they might be afraid of losing the child. These fears are unwarranted but completely expected. Nearly every pregnant woman in this situation has had the exact same concerns.
How to Handle- Survival Tips
Manage Your Time
It can get worse if you have older children to take care of, but it is rather important not to stress yourself during this period. Not giving yourself time to unwind every day and getting your regular eight hours of sleep can worsen any mood changes already present.
Seek Support
This cannot be emphasised enough: You are not alone. Your friends and family are always there if you need help. Communicate your needs. Get your partner to take on household chores, ask your parents or friends to babysit, don't deal with the entire burden on your own. Remember to eat a balanced diet and drink enough water every day.
Understand the Situation
As long as you are aware of the potential difficulties in the pregnancy ahead, you can deal with it when it comes. If something is particularly challenging, imagine your baby is asking you to do it.
Meditate
Going to yoga classes is a great way to de-stress and relax during pregnancy. You can even learn mindfulness meditation and simple breathing exercises from online tutorials.
In Second Trimester
The problems of the previous trimester, like exhaustion, mood flux, morning sickness usually disappear in the second trimester. In their place, you might experience forgetfulness and become less organised than usual. The increased weight and physical expansion of your body can also give rise to body image issue in you. While these pregnancy emotions are usually less extreme, they can affect you significantly.
How to Handle - Survival Tips
Learn to Handle Scary News
Around the 16th week of pregnancy, your doctor might suggest blood tests or amniocentesis test for birth defects in the foetus, such as Down’s Syndrome. The likelihood of your child having any sort of disability is rather small, but it helps to stay prepared just in case.
Bond with Your Partner
These changes may affect your relationship with your partner. It is important that you both spend some quality with each other to sustain your emotional bond. You can also sing and read to your baby together.
Learn to Love Yourself Again
Your body will not be the same as before. Even though these physical changes are essential for foetal development, they might make you feel unattractive and unhealthy. Further, it is common to feel embarrassed about the excess fat developing on your body, which can result in low confidence and self-esteem levels. If the weight gain is affecting you considerably, you can try simple cardio exercises approved by your doctor. In addition to staying fit, cardio can reduce the likelihood of pregnancy diabetes.
In Third Trimester
The forgetfulness and disorganisation from before might still be there. As you get closer to your due date, you might start experiencing some mild anxiety about the labour and the birth. Further, you will experience more physical aches, like back, neck, leg and rib cage pain, which will worsen your mood. With increasing discomfort comes greater irritability.
How to Handle - Survival Tips
Keep Calm
The rapidly approaching due date can cause anxiety and fear in you, as you begin to consider the childbirth and the impact that baby will have on your life. You needn't worry, as the experience is different for every woman. Emotional stress during pregnancy can have negative effects on the baby. Studies have shown that women who have high amounts of the stress hormone, cortisol, were much more likely to experience miscarriages. Continue with yoga, breathing exercises, and meditation to keep yourself relaxed and positive.
Visit Your Doctor
The importance of regular visits to your gynaecologist in the third trimester is known to everyone. Your hormones are going to change more than ever before, and it is only prudent to ask your doctor about how to deal with these changes.
Prepare Your Home
It is a natural tendency of expecting mothers to make their living spaces ready to welcome the newborn. This includes creating a sleeping area, baby proofing the house, and ensuring you have basic supplies like diapers, medicated powders, milk bottles, and so on. Besides, this can be a diversion from the stress and anxiety about the upcoming childbirth.
Emotions during pregnancy can seem too much. They may even alter your personalities and bodies beyond recognition, but these changes don’t last forever. As tumultuous as the pregnancy ride is, what matters at the end is the safety and well-being of your little one.
Also Read: Mood Swings while Pregnant: Reasons & What You Need to Do Read more
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
1 hour ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
52 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
52 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
33 mins ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
30 mins ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
26 mins ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
12 mins ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
17 mins ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
11 mins ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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