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Incredible Benefits of Drinking Hot Water for Your Overall Health
You must have often heard about the health benefits of drinking water. You also know that drinking hot water first thing in the morning or just before going to sleep is beneficial, don't you? But how often do you drink hot water in the morning or before going to bed?
Regularly drinking hot water can give you a whole lot of benefits, including nourishment for your skin and hair, and it also takes care of your overall system.
How Does Drinking Hot Water Improve Your Health?
Drinking warm water on an empty stomach is a norm a lot of us follow. The ones who start their day by doing so swear by its benefits. Let us delve a little and learn more about its benefits.
1. Detoxes the Body
Drinking hot or warm water detoxifies the body and cleanses the system by flushing out foreign elements and toxins.
How it works
By drinking warm water, our body temperature increases and causes our body to sweat. The toxins in our body are then flushed out through the sweat, which cleanses the blood flow too.
2. Improved Digestion
Drinking hot water in the morning aids in digestion. It cures bloating, acidity, and gas.
How it works
Hot or warm water helps break down food more quickly than cold water. Therefore, drinking warm or hot water before or after a meal makes digestion easy and quick.
3. Improved Bowel Movement
A glass or two of hot water on an empty stomach aids in effective bowel movement and prevents constipation.
How it works
Drinking hot water first thing in the morning helps in dissolving fat and food particles. This helps the food to pass easily through the intestine and eliminate all types of digestion problems. You can also drink it before each meal and throughout the day as well.
4. Improved Blood Circulation
The intake of hot water helps improve and stimulate easy blood circulation in the body. Proper blood circulation helps in carrying essential nutrients and oxygen to all the organs of the body smoothly.
How it works
Regular intake of hot or warm water helps in dissolving the fat that accumulates in the nervous system and also purifies the blood from toxins, thereby improving blood circulation. Moreover, the heat of the water expands the arteries and veins making more space for the blood to flow.
5. Skin Care
It slows down the process of the skin ageing and clears acne and blemishes.
How it works
When hot water gets into the system (i.e. our body), it automatically cleanses it from within. This 'cleaning on the inside' helps rid the body of toxins. Drinking hot water also brings out sweat which clears the pores of the skin and prevents acne or any skin-related problems.
6. Promotes Fitness
Hot water consumption makes the body feel light and active. It enhances stamina, which in turn, makes you physically fit.
How it works
Toxins are to be blamed for poor skin and hair; they also cause fatigue which makes people lethargic. Thus, when you drink hot water regularly, it flushes out all the toxins from your system and helps your body function well.
7. Helps with Weight Loss
Regularly drinking hot water helps you lose weight.
How it works
When hot water goes into our body, it burns off calories by increasing the metabolic rate. Drinking hot water before a meal also suppresses hunger and makes you eat less. Drinking hot water mixed with the juice of a lemon on an empty stomach helps dissolve fat, resulting in weight loss.
8. Provides Pain Relief
Just like pressing a warm compress against an injury or dipping your feet in warm water gives you relief from aches and pain, in the same way, drinking hot water can ease rheumatic and arthritic pain.
How it works
Since aches and pains usually occur due to poor blood circulation in the body, drinking hot water can help overcome the problem by removing toxins from the blood, which improves the blood flow.
9. Provides Nasal Relief
Drinking hot water helps in clearing nasal and throat congestion.
How it works
While drinking hot water, you take in vapour which clears the congestion in the nasal passage. Moreover, the warm water which you drink provides warmth to the mucous membranes and cures a sore throat.
10. Improves Hair Health
Drinking hot water prevents dry scalp, which, in turn, improves hair health.
How it works
The scalp gets hydrated and moisturised when you regularly drink hot water, and as a result, there is no or less formation of dead skin on the scalp. It also makes your hair shiny and lustrous, since hot water stimulates the nerves at the hair roots.
11. Alleviates Menstrual Pain
Using a warm compress in the abdomen and also drinking hot water at regular intervals provides relief during painful menstrual cramps.
How it works
The combination of the hot water compress against the abdomen and the heat of the water consumed within the body helps ease the pain by relaxing the abdominal muscles.
12. Eases Achalasia Pain
It helps to ease the symptoms of achalasia, a condition in which food does not go down smoothly into the stomach.
How it works
Since hot water helps in dissolving the food particles and fat, it helps people with achalasia to swallow and digest food better, especially oily food or meat.
Are There Any Skin-related Advantages of Drinking Warm Water?
People should drink at least 2 litres of water every day to keep their skin hydrated and healthy. But did you know that you can get better results if you drink hot water instead of normal room-temperature water? Consuming hot water provides the following benefits to the skin.
1. Cures Acne
It cures acne and all types of skin infections.
How it works
Drinking hot water makes you sweat, which opens up the skin's pores. Poor digestive function is also a major reason for skin problems; therefore, when you drink hot water, it aids good bowel movement and healthy digestion, ridding your body of toxins.
2. Prevents Ageing
Drinking hot water regularly can prevent ageing of the skin and make your skin look radiant and young.
How it works
Hot water reduces or prevents the formation of dead cells. Dead cells make the skin look very rough and dull. Also, the bodily toxins which prove detrimental to the skin are flushed out by hot water through sweat, urine or faeces.
3. Prevents Skin Dryness
The skin becomes healthy and glows. It also stops the skin from turning dry and dull.
How it works
Hot water keeps the skin hydrated. Your blood circulation improves, as a result of which the skin becomes smooth and radiant.
4. Other Benefits
Drinking honey with warm water for skin does wonders. It revitalises immunity and prevents skin allergies.
How it works
Honey, which has anti-bacterial properties when mixed with warm water, prevents skin problems by fighting against free radicals. People prone to pollen allergy can increase their body’s resistance by taking local honey with warm water regularly.
How is Drinking Warm Water Beneficial for Hair?
Drinking warm water not only replenishes your skin but your hair too. Let us learn about its benefits.
1. Makes Hair Silky
It rejuvenates the hair and makes the hair smooth and soft.
How it works
The nerves at the tip of the hair root need to be strong to protect the hair from damages. This can be done by drinking warm water which nourishes the roots and makes the hair healthy, shiny and lustrous.
2. Promotes Hair Growth
Regularly drinking warm water aids hair growth and also prevents hair fall.
How it works
Each hair follicle is said to have some amount of water. When this is lost, the hair becomes dehydrated and stops growing. Drinking warm water prevents this condition by increasing the cells in the scalp and also promotes hair growth.
3. Prevents Dandruff
It also prevents dandruff and prevents the scalp from becoming dry and flaky due to dehydration.
How it works
When warm water gets into the system, it hydrates the hair and scalp and aids better blood circulation. This, in turn, aids in moisturising the scalp and prevents the scalp from getting dry and flaky. All you have to do is drink a minimum of 3 to 4 glasses of warm water every day and see dandruff disappearing from the scalp.
Are There Any Side-Effects of Drinking Hot Water?
As discussed in the above segments, drinking hot or warm water has numerous benefits when it comes to your health, skin and hair benefits. However, do you know that taking too much of it could prove to be detrimental as well? Listed below are some of the side-effects of drinking warm/hot water.
If the water temperature is too hot, it can burn or scald your lips, tongue and mouth’s inner lining. This may cause pain due to blisters and mouth ulcers, which may prevent you from eating or drinking anything for days.
When you drink hot or warm water in excess, the work of the kidneys to flush out the toxins from your body increase. This work overload on the kidneys proves to be detrimental.
Drinking too much hot water can weaken the electrolytes in the blood. This may cause the brain cells to swell, and the person may experience severe headaches.
Excess hot water consumption can make the tooth enamel erode. This causes sensitivity to the teeth while eating or drinking anything hot or cold.
Hot water may be more contaminated than cold water since toxins dissolve more easily in hot water. Therefore, drink warm water which has been boiled well and then cooled down to lukewarm temperature.
Intake of excess hot water may cause the blood volume to increase and since the veins that carry blood are within a closed circuit; it may cause pressure, which may, in turn, result in hypertension and heart problems.
Hot water acts as a diuretic. It may urge you to urinate frequently or may be difficult for you to control your bowel movements, causing you much discomfort.
Drinking too much of hot or warm water may cause you to sweat excessively, as a result of which you may experience uneasiness, dizziness and nausea.
FAQs
Some frequently asked questions related to drinking hot or warm water are as follows:
1. Is Drinking Hot Water Safe for Pregnant Women?
It is safe for pregnant women to drink warm or hot water. It prevents constipation, which is a common problem during pregnancy and keeps your skin moisturised and radiant. During pregnancy, it is important to keep your body well-hydrated, which consumption of warm water does. However, to avoid complications, like blisters and scalds in your tongue and mouth, pregnant women should avoid very hot water. Over-consumption of hot water should also be avoided to keep away from headaches, bloating, dizziness, nausea and frequent urination.
2. When is the Best Time of the Day to Drink Hot Water?
There is no fixed time to drink warm or hot water. However, it is said that drinking 2 glasses of warm water first thing in the morning on an empty stomach, preferably with a dash of lemon and a tablespoon of honey can do wonders. Drink warm water before a meal and just before going to bed at night. Moreover, drinking tepid water (not hot) after a meal helps to break down the food particles and also helps dissolve the fat in case of oily food. People suffering from Achalasia should also drink warm water after a meal to push the food down the food pipe.
3. How Much Hot Water Should I Drink in a Day?
Drinking 2 glasses of hot water in the morning on an empty stomach is said to prevent a number of health issues like headaches, constipation, indigestion, kidney stones, hypertension, blood sugar etc. However, consuming 6 – 8 glasses of warm water daily are sufficient enough to keep the body, hair, and skin hydrated and get the overall health benefits.
If you are drinking hot water to lose weight, then some lemon and honey along with it can expedite your metabolic rate, resulting in rapid weight loss. Drinking warm water with lemon can also aid good digestion. However, it is advisable not to drink hot water after exercise since the body temperature is already high then.
Like everything, drinking hot water has its pros and cons. However, taking it in moderation is advisable to gain the benefits and avoid its drawbacks.
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20 Essential & Must Have Healthy Habits for Kids
Inculcating good habits in kids is very important for every parent. Doing things on daily or regular basis turn into habits, these habits help in building the character of your child. Children are very observant of their environment. They pay heed to everything that is happening around them. Therefore, it is important that as a parent you imbibe healthy habits in your kids. Here, we shall discuss some of the healthy habits that you may help your kid practice on a regular basis and become a better human being.
Healthy Habits For Children To Learn
A child is a great imitator, that is whatever your child sees and observes, he/she is bound to practice it. Therefore, teaching kids healthy habits will help them acquire skills for a better life ahead.
Following are some of the healthy habits list for kids that you may start early in life and give your child a great start for a healthier and better tomorrow:
Eating Healthy And Well: Good healthy eating habits for kids are of utmost importance in the formative years. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Refrain from feeding junk and sugary food your child. Make them aware of the ill-effects of eating unhealthy food and help them in making right choices in food.
Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active. Prompt your kid to spend more time in outdoor activities, such as running, cycling, playing in the park with the friends etc. Physical activities energize the child and keep them happy and motivated.
Sleeping On Time: Adequate amount of sleep and rest is important to regain and replenish the energy levels in a child’s body. Good sleep helps the child feel rejuvenated and fresh for the day. Set up a sleeping routine for your child and adhere to it. Irregular sleeping hours can make your child irritable and erratic.
Washing Hands Before And After Meals: Getting rid of germs holds priority, and you should teach your kid the importance of washing hands before and after meals. Teach your kid to use soap and the correct technique of washing hands. Washing hands keeps the germs and infections at bay.
Breakfast-The Most Important Meal Of The Day: Never let your kid skip breakfast as it will give them the energy for the day. Fuelling up on energy in the morning helps in keeping the blood sugar levels in check and keeps your child active and energized.
Inculcate Good Reading Habits: Reading habit is very good for every child. Reading not only helps in grasping a language better but a child learns to become more imaginative and creative. You may set up a regular reading schedule or even read together at bedtime.
Bathing: Where some children are water babies others despise water to a great extent. You must inculcate the habit of personal hygiene in your child. It is important to encourage them to bathe on a daily basis and also after an active session of outdoor activities.
Spending Time With The Family: Spending time with the family is very important for a growing child. They not only learn to bond with the family members, but also the importance of spending quality family time together. Dinner time is the ideal time for a family to bond together.
No Aerated Or Carbonated Drinks: Kids can easily become addicted to aerated or carbonated drinks which are extremely harmful in the growing years. The high levels of sugar and caffeine may have adverse effects on your child. Refrain from giving such drinks to young children and introduce them to healthy drinking options such as fresh fruit juices, milkshakes or smoothies. Inculcating healthy food habits for kids is a prime responsibility of the parents.
Brushing Teeth Twice A Day: You should strictly help your child follow the habit of brushing twice a day. Good oral hygiene cannot be overstated as teeth are vulnerable to cavities. Kids usually dislike brushing, but if you educate your children about the importance of brushing, it will help them adopt this habit with ease.
Tidying Up Their Room: Kids love to be messy and love to litter, which is absolutely normal. But it is very important that as a parent you inculcate the importance of cleanliness to your child. Train your kid to put their toys and other belongings back in their place and help learn to be organized from the beginning.
Using Tissue Or Handkerchief: It is important to teach your kid how to use the handkerchief while coughing or sneezing. Teaching them to dispose of used tissues in the dustbin is equally important. Letting your child know the about germs will keep them informed about preventing infections.
Following The Vaccination Schedule: Vaccinations are very important to prevent your child from deadly diseases. Keep yourself braced with the vaccination schedule of your kid. Giving right vaccine at the right time will save your child against many serious ailments. It is also recommended to keep the vaccination record handy and carry it along for all the visits to the doctor.
Restricting The Screen Time: Children love to sit in front of a television and watch their favourite shows. It is good to watch a cartoon or a movie, but it is very important to make a note of the time your child is spending in front of a T.V. Watching too much television can not only affect the vision of a child, but they will become lazy and restless. Make a schedule and stick to it, though occasional binging may be allowed.
Taking Care Of Your Kid’s Mental Health: It is often seen that most parents pay more heed to the physical well-being of their kids than the mental wellbeing. It is very important to pay heed to the mental health of your kid. It is more important in cases where single parenting is involved.
Teaching Them The Importance Of Money: Teach your child the value and importance of money. Start by giving them a piggy bank and a weekly or monthly allowance. Teach them how they can effectively spend and save their money. Making your child learn about the importance money at an earlier stage in a good idea.
Importance Of Sharing: Most children find it very difficult to share their toys and other belongings with their siblings or friends. It is very important to teach sharing and caring for your child. Apart from tangible things it is also important to learn to share intangible things such as feelings and emotions.
Respecting Others: Using negative or harsh words can affect anyone in more ways than one. It helps to teach your child to be respectful, not only towards elders but towards same age and younger kids too. You need to teach your kid that hateful and spiteful words could destroy relationships.
Teaching Equality: Teaching the virtue of equality is very important for a child. Whether a friend or a foe, rich or poor everyone should be treated equally and without any bias. No discrimination of any kind should be encouraged. Your kid should learn to treat people fairly.
Learning To Accept Defeat: We all love to excel in whatever we do but what takes more effort and courage than winning, is to accept defeat in a dignified manner. Explain to your child that it is absolutely fine to lose. There is no need to feel depressed or dejected, but what is important is to get up and start again.
These are some of the essential healthy habits that you may start early in childhood and help your kid follow a healthy lifestyle. These simple habits will help your child take a healthy start into adulthood.
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6 Tips to Help You Find The Perfect Aayah!
When the care of your child rests in a stranger’s hands, needless to say, it’s serious business. Most parents face the challenge of finding a trustworthy maid who can care well for their baby. It's a difficult decision, but sometimes, that's the only option available. This is where you must heed these important considerations in finding the right aayah for your baby!
Caught between having to make both ends meet and the added expense involved in child-rearing, many parents are compelled to step out and work these days. This scenario leaves them with no choice but to leave the care of their child in an ayah’s hands. But finding a trustworthy maid or ayah to take care of their precious little one can be a daunting task!
Fortunately, quite a few agencies and services have cropped up to assist parents in finding the perfect ayah for their children. Most of these agencies can be found online and have quite a few distinguishable features to keep parents content with their choice. At most times, they are also way safer than maids and ayahs hired through private search.
Here are some important benefits you receive if you choose an aayah through a hiring agency
Safety
The first and foremost criteria while choosing an ayah is safety. The ayah is going to be the caretaker of your baby and spending a lot of time with him, so ensuring your baby is safe with the ayah is essential. Agencies offer background verification, on-demand interviews and guaranteed replacements. This can save parents a lot of money and time, while helping them quell their concerns about their little one’s safety.
Dependability
Caring for a baby requires complete attention, and parents look for an ayah who not only provides this attention but also has a professional and competent approach. Most agencies screen and shortlist maids or ayahs based on this, thus ensuring their dependability.
Prompt Response
Sometimes, due to variable reasons, ayah services are required within short notice by parents. Reliable agencies today offer prompt service with immediate joining and save a ton of time and worry for parents.
With the advent of e-commerce, online agencies are now becoming common, with a range of options suitable for different needs. But do beware of fraud agencies. You want to be sure of the reliability of the aayah you hire! Three good ways to do this are
Ask a question to fellow moms in your city or neighbourhood and get their opinion. Experiences of fellow moms can be a tremendous help with making a decision
Check the reviews of your chosen aayah or nanny on online customer care forums or hiring agencies
Call up or personally visit other people the aayah in question has worked with. This is a good way of validating her references
6 Things to Look For In a Maid For Baby
Now that we know how to go about looking for an agency to select an ayah, there are certain factors to keep in mind when selecting the ayah or nanny as well. It is essential to understand the kind of ayah you need and the qualifications required for the same. Be sure to consider the following factors when finalising one
1. Work Experience
It's difficult to select someone whom you can trust - you can never be too careful with baby! Sure, you’re not going to be able to judge from one interview, but doing a background check on their work experience can certainly help to make up your mind. Ask the maid to provide contacts of her previous employers and follow up with them. Reach out to the agency and inquire about her work experience too.
2. The Age Factor
Caring for a baby can sap anyone’s energy. You don’t want someone really old who may not be up for the task. At the same time, you don’t want someone too young and inexperienced. Your best bet would be to settle on a maid who has children of her own or one who has had plenty of experience with bringing up children.
3. Level of Responsibility
You need to have someone responsible for the role of a nanny. It helps to put forward certain scenarios before the maid and ask her how she would react to them. It’s the best way to determine her level of responsibility. For example what would she do if your child is ill and she cannot contact you over the phone? She should ideally take him to the doctor, or call for one.
4. An Affinity Towards Children
In your hunt to find a suitable maid for baby care, seek out someone who loves children. As a test, have your child around you during the interview and watch how the maid behaves with him. While there are many who could pretend to like kids, as a mother you’ll probably be able to tell who’s genuine.
5. Hygiene and Cleanliness
Children are most susceptible to common illnesses, many of which are transmitted through lack of basic hygiene. How a maid presents herself at the interview can help determine her personal hygiene. Make it a point to also discuss the level of hygiene you like around the child and gauge her response.
6. Level of Comfort
There are many maids out there who might be willing to feed, bathe and put your child to sleep but hardly willing to wash soiled clothes or clean up your baby’s potty. If she flatly refuses or you detect any hesitation on her part, don’t waste your time with her.
We hope these tips help you learn how to interview a maid for baby care before you can get down to the task. If you don’t strike luck in the first few interviews, don’t fret. Good maids are hard to find. It takes a little patience and perseverance on your part, as well as your gut instinct. Also remember that you don’t need to settle or compromise; it’s your baby’s care that is on the line. If hiring an aayah doesn't work out for you, there are quite a few alternatives available, including daycare, crèches and nurseries.
Finally, don't let anyone drown you in guilt for your decision to hire an aayah or send your child to a daycare. You are the mother and you know you only want the best for your child. It's really fine if others don't understand as long as your little one is managing just fine! Read more
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How an All-White Colour Scheme Needn't Be Boring
There’s nothing more placid than all white interiors. Make this classy, minimalistic look at home work its magic with vibrant accessories and textures. A personal touch can make your colour scheme look far from bland and boring!
If you thought white surfaces at home look bleak or monotonous, think again! A pure white colour scheme for your home, when complemented with soft touches of colour, can look super classy. You can incorporate more hues to your single colour canvas - without overriding the original effect.
White Home Decor Ideas That Make you Go Wow
1. Coloured Exhibits in the Kitchen
Does your white kitchen overlook your garden? While this lends it a fresh green appeal, you need other colours too. Splash hues in the form of flowers, potted plants and coloured crockery on open shelves. Your kitchen will instantly look warmer and more welcoming. So, what’s cooking?
2. Seasonal Changes for Pops of Colours
While saturated hues in red, navy blue, green or brown look appealing during winters, summer days demand lighter shades. Invest in removable covers, curtains and other easy-to-clean furnishings in colours that belong to either end of the spectrum. Your white room designs will become all the more interesting and eye-catching. How to start? Go out and explore your favourite furnishings and linen stores!
3. Patterns that Add Drama
Monochromatic homes need patterns. For instance, the best way to highlight your all-white living room is by bringing in a red and black patterned rug for added drama. Think of connecting your white wall decor and white ceiling with complementing curtains, patterned wall hangings, geometric light accessories and other abstract decor items.
4. Coloured Runners for Common Areas and Hallways
Try using handcrafted runners with perpendicular lines. This draws your visitor’s eyes to the available space in your white hallway. Apart from giving a sense of greater width and spaciousness, these runners go a long way in adding more colours to the free areas between your rooms. You will also have created a cozy sense of warmth and peace - exactly what you need after a day of mommying!
5. Cool Metallic Touch for That Glam Look
If an extra contemporary touch is what you're looking for, go for silver, steel and metallic stuff. This complements your theme, woodwork and other designs to perfection. Metallic tints supply plenty of rich undertones for a classy, evergreen look. Why not use cabinet handles, stainless steel appliances, and floating shelves in platinum tones?
You now see how white is in no way boring! Just use the right tones and textures and fall in love with your pristine space. The character of your all-white interiors will soon start speaking of your frill-less style and persona! Read more
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Healthy Food Habits for a Healthy Life
A healthy mind lives in a healthy body. This is true as all is vain without good health; hence, we should eat healthy food like dry fruits, vegetables, fruits, etc. We should try to avoid processed and roadside food. Home-cooked food is better than anything else; all kinds of junk food should be avoided to remain healthy.
Besides a healthy diet, exercising or doing yoga and basic breathing exercises every day is a very healthy habit. Starting from childhood, we should teach our children to eat healthily and exercise regularly. They should be given milk every morning and evening. Parents can play a very important role in building their children’s health. A healthy diet can build our children’s immunity, protect them from several diseases, and keep them physically fit.
A good diet helps us grow and make our bones stronger. A well-balanced diet is the need of the hour due to the increasing number of diseases across the globe. It provides the required nutrition to both children and adults. Healthy food provide minerals and vitamins which are needed for the proper functioning of the human body. We can include bananas, apples, grapes, and other seasonal fruits in our daily diet.
When added to the diet in the right proportion, different types of food comprise a balanced diet. However, a balanced diet is not the same for all people. It can differ according to age, sex, and other factors. Healthy food keeps our body active and energetic, our mood uplifted and happy. It also improves digestion.
On the other hand, junk food is the biggest enemy of good health. Junk food like Pasta, Maggi, Pizza, etc., are not good for health. So, we should try to remove these junk foods from our diet to live a healthy and peaceful life.
Healthy foods are those which provide energy and nutrition to our body. Including sufficient and balanced amounts of water, carbohydrates, fat, proteins are important for healthy living.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Trying To Conceive
7 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
7 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
4 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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