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Chickpeas (Chana) during Pregnancy - Benefits and Side Effects
What person doesn’t like chickpeas? It is a favourite dish enjoyed by all. But when you enter your pregnancy you might have to be careful about what goes into the system, chickpeas being one of them. From the first trimester to the third being conscious about your diet is an essential step to consider.
But that does not mean that chickpeas are a complete no-no. There are more benefits than drawbacks that make it a good choice for any pregnant woman. Read on to explore both the benefits and the side effects.
Are Chickpeas Safe during Pregnancy?
Chickpeas are regarded as one of the safest food items during pregnancy. The Only thing one needs to remember is to cook chickpeas properly till it softens properly. And, another thing is to always eat chickpeas in adequate quantities. Owing to the high nutritious value, chickpeas provide proteins, minerals, and required folic acid levels.
Chickpea Benefits for Pregnant Women
Chickpeas can benefit both the foetus and the mother in numerous ways. Read on to find how.
1. Averting the Neural Tube Defects
Studies suggest that chickpeas are rich in folate or aptly known as the folic acid. The presence of this acid in the body has proved to be a boon as it helps in averting neural tube defects.
Research is evidence of the fact that folic acid present in chickpeas has avoided neural defects such as spina bifida and anencephaly. Usually witnessed in the first month of your pregnancy, these neural defects may not take much time to influence your health. So the next time you wonder, is besan safe during pregnancy? Remember the high levels of folate that are actively working to keep the foetus healthy.
2. Prevention of Anemia
Anemia is a condition in humans where either the red blood count diminishes or the haemoglobin value witnesses a downfall. Thus, normal blood count and haemoglobin are desired.
Iron is one constituent that helps in generating red blood cells significantly. And, interesting the sumptuous chickpeas contain nearly 22% of iron in every 100 grams of chickpeas serving. Needless to say, the iron would consequently boost the red blood cells in the system thus no more feeling of exhaustion or nausea.
3. Great Source of Energy
Pregnancy is no play work. A woman feels all tired and exhausted during the crucial months of pregnancy. You will need the extra energy to carry that extra weight of your womb. But it is the intake of chickpeas that come to the rescue.
A whole serving of chickpeas contains proteins, iron, and even the required calorie levels. One can’t ignore the black chana benefits in pregnancy. The black chickpeas provide the required energy levels for bearing the challenges one may face during pregnancy.
4. Brain Development
Chickpeas comprise of choline, i.e. a micronutrient that aids in brain development and building healthy nerves. When you munch on your favourite chickpeas, you indirectly help the fetus in development of the brain and the spinal cord.
A hundred grams of serving of chickpeas contains 43 grams of chlorine. What could be better than that?
5. Overall Foetus Health
Chickpeas contain manganese that aids in developing bone strength and cartilage. This nutrient also aids in cell protection, and in the metabolism of amino acids and carbohydrates.
A woman needs about 2 mg of manganese in a day’s time. Women get about 1.69 mg of manganese from one cup of garbanzo beans, i.e. 164 grams.
Effects of Eating Chana during Pregnancy
There are some effects of eating chickpeas that you are ought to know. Some of which include:
Pregnant women are most conscious about their increasing weight. Eating chickpeas can help you keep obesity levels in control.
Chickpeas can lead to allergic reactions if you have a history of sensitivity to chanas.
Chickpeas can also lead to acidity in some women. But worry not, soaking the legumes overnight can help you do away with the acidic content.
Chickpeas may cause kidney stones or even gout due to the excessive uric acid discharged from its intake. Purine contained in chickpeas is the cause of generation of uric acid.
If you are suffering from diarrhoea, chickpeas should be avoided as it may worsen the situation
Consuming high fibre food such as chickpeas can help reduce constipation. But eating partially hard chickpeas can cause digestion problems you would want to avoid when pregnant.
Eating too much of anything is harmful. Same goes the case for chickpeas. Eating chickpeas on a regular basis can lead to stomach ache and discomforts while pregnant. Though the reason is not known, it is believed to be bloating or gas accumulation.
In some women who are allergic to soybeans, they may also become allergic to chickpeas. Avoid eating chickpeas for it may cause itching, nausea, or even an upset stomach.
How to Cook Chickpeas?
Here are some tips when preparing chickpeas. Important ones to know include:
To start with preparing a delicious chickpeas dish, you need to soak them in water overnight.
Prepare the dish in the morning by boiling the chana for about half an hour and sautéing it with spices.
If you are opting for canned chickpeas, you just need to open the can and start enjoying the meal. Though this form of boiled or roasted chana during pregnancy is not healthy to eat.
Once you boil the chickpeas be it Kabuli chana or the black chana; add salt, pepper, tomato, and coriander leaves. This makes for a great snack that relishes the taste buds.
Kabuli chana during pregnancy is a recommended diet option. You could roast Kabuli chana with a bit of olive oil and spices in the oven. This could make for a crunchy snack to munch on.
Add boiled chickpeas to your daily intake of soups. You would surely love the flavour and the great taste that would satisfy your hunger cravings.
Add garbanzo beans to your one cup serving of yoghurt for a great tasting experience. You could also add cucumber or raisins for making for a flavorful treat
These were some benefits and side effects associated with chickpeas. Looking at both the side of the coin, remember to include chickpeas to your diet but in adequate quantities. Maintaining the good health of you and the fetus is all that matters.
Also Read:
Eating Sausage during Pregnancy
List of Healthy Snacks for Pregnant Woman
Can a Pregnant Woman Eat Bread? Read more
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Your 1 Month Old Baby Growth and Development
If you are new parents, you may find that caring for a little baby is a daunting task. Constant worries about whether your child is growing in a healthy manner may give you sleepless nights. In a one month baby, development is a gradual process and happens each day. Knowing what to expect at specific time periods can put your mind at ease.
Growth of the Baby
Your baby will be born with excess body fluid and will lose this in the month following their birth, leading to a 10 percent decrease in your one-month-old baby’s weight. So, if there is some weight loss in your baby during the first few days, there is no reason for you to be alarmed. Their weight should increase within the next two weeks and after that, they will begin putting on weight more rapidly. They may gain anywhere between 14 to 28 grams per day during their first month.
If your baby is not gaining enough weight reach out to a healthcare professional to check for any underlying causes.
Baby Development
You can track your baby’s development by the week for a better understanding of how he is growing. Your doctor will measure your baby’s weight, height, and head circumference to determine his growth progress. You can also keep an eye out for other developments including vision, hearing, communication, and language abilities.
4 Week Old Baby Development
At 4 weeks old, gurgles, babbles and coos are how your baby will try to communicate with you. It is important that you talk to your baby during this time and keep the conversation going. This is one of the important ways to build and develop language skills in your baby. As his hearing and vision are developing, he may be able to recognise voices, sounds, and familiar faces.
Your baby is also ready to be set on her tummy which will allow her to try and lift her head up, even if it is for a few moments T.his should be done under supervision. Never leave your baby unattended while she is in this position or even otherwise. Your baby will be growing around 4 inches by the fourth week and gain anywhere between 140 to 200 grams in a week.
5 Week Old Baby Development
By 5 weeks, the muscles on your baby’s neck will have grown stronger and your baby should be able to hold his head up for a little longer while lying on his tummy.
Around this time, your baby may also reach one of the first milestones – smiling. He may also sleep for longer hours in the night and go for four to six hours without waking up.
Since babies usually have their first growth spurt between the fourth and the sixth week, your baby may likely gain up to 200 grams during the 5th week.
With the better development of vision and focus, he may be able to focus both his eyes on a specific object. He will also be able to distinguish between certain colours.
6 Week Old Baby Development
Your baby at six weeks will have a fully developed hearing and will be able to focus his attention on sounds and voices better. He may be able to listen to and appreciate music much better as well.
His memory is also slowly developing, so you can expect him to perk up when he sees you. You can also expect some facial expression paired with eyebrow-raising or pursing of his lips.
While his first growth spurt would have ended by this time, you can still expect him to gain around 140 to 200 grams in the sixth week.
7 Week Old Baby Development
You may notice that your baby has grown at least two inches by the seventh week. More importantly, your baby’s brain is also gradually growing. This is a great time to engage him in learning. With a better vision and focus, he should be able to focus at least 60 cm ahead of him. He may even be able to track a moving object with more focus.
This is a great time to engage him in conversations, play him music or even show him pictures and patterns to improve his cognitive abilities.
By seven weeks, he will also begin understanding that he can use his hands to grab things. So, you may notice him trying to reach out for little things to grab on to. Keep out any sharp or harmful objects away from her during this time.
Baby Health
Most parents worry about their baby’s health during this time if their baby cries often. If you find that your baby cries often and are concerned that your baby has colic, you can check for the symptoms. Colicky babies are known to ball up their fists, pull up their knees to the chest and shut their eyes tight or keep it wide open as they cry. They may even flay their limbs or have gas, as well as hold their breath for short period of time. The general rule of thumb to diagnose colic is the ‘rule of threes’ - three hours of crying, for three days each week, which lasts for at least three weeks.
However, not all severe crying can be traced back to colic. Crying is your baby’s natural way of communicating and is a sign that he is healthy. If your baby doesn’t seem to cry a lot you can consult your doctor to find out why.
You will also need to check if your baby needs a change of diaper, is hungry or is feeling uncomfortable in any way.
Around the first month is also when your baby’s immunizations are due and you will need to take him to the doctor to get these administered. Reduce your baby’s exposure to germs and infection by maintaining proper hygiene. Also, keep him away from anyone who is unwell to prevent him catching any infections. Always handle your baby only after washing hands.
Baby Milestones – 1 Month
Your baby’s milestones are an important marker which indicates that your baby is developing that way he should. Understanding these developmental milestones can be important in supporting in your baby achieve optimal growth. Some of the common milestones that your baby may exhibit during the first month include:
Physical Development: Your baby should now be able to jerk or quiver his arms and even bring his hands to his mouth. While lying on his tummy and holding his head up, he may even be able to move it from side to side. He may even be able to clench his palms and keep them closed. Your baby will begin to flash a smile during this time as well.
Touch and Smell Development: By one month, your baby will be able to identify the smell of your breast milk. He recognizes bitter or acidic smells and tries to avoid them. He may not be fond of rough handling and show an affinity towards pleasant smells.
Visual and Hearing Development: Your baby will be able to focus at least 12 inches ahead of him. He can also recognize voices and turn towards them as his hearing is completely developed. He may also be able to follow movement with his eyes.
Premature babies may not follow these timelines to achieve developmental milestones. Their development is likely to be in accordance with their gestational age. They will gradually attain these milestones at their own pace.
Behaviour
Your baby may begin smiling during his first month, mostly as a reflex. However, around the sixth week, you can see more reactive smiles as he comes to recognize your face and voice. This is also the time when colic sets in for most babies. You may find him crying very often and without reason. This may be due to colic and will usually subside as your baby grows older. In the meantime, you can try various measures to comfort your baby like singing to him, playing some music, rocking him or providing him with a distraction. You will need patience to deal with this phase, especially if your baby doesn’t respond to comforting actions. It is important to remember to try different things and find out what works best for your baby.
1 Month Old Baby Activities
Here are some safe and simple one-month-old baby activities that can aid his development process.
Since your babies neck muscles are still developing, you will need to provide proper support. You a headrest for your baby to sleep on until his neck muscle are stronger and he can hold it up on his own.
Allow your baby enough time on his tummy so that he can try to hold his head up. This will help develop his neck muscles. Always supervise your baby while he is on his tummy. Letting your baby sleep on his tummy may increase the risk of SIDS or sudden infant death syndrome.
Interact with your baby while you are changing his diapers or playing with him. Try and get him to follow your voice and movements.
Let your baby grab your finger. This will help him develop a strong clasp and improve his motor skills.
1 Month Old Baby Care
Caring for your one-month-old the right way is essential in aiding their development. Here are some of the one-month baby care methods that will help you provide and care for your baby effectively.
Feed him when he is hungry. Don’t try to control his feeding times, but ensure that you feed him at least six times a day if he is formula fed and twelve times a day if you are breastfeeding him.
Let your baby control his sleeping patterns. A good quality sleep is imperative for his growth.
Interact and engage your baby. Speaking to him and playing with him is a great way to develop his communication skills.
Ensure that you take precautions before placing the baby in the crib. Keep the crib away from the window, remove any items or toys that may be harmful and maintain good lighting and temperature in his room.
Always clean your hands before handling your baby.
Take him for regular check-ups and get his immunizations administered on time to protect him against infections and diseases
Feeding
Your baby should ideally feed at least six times each day during the first month. This may even be up to 12 times for breastfeeding babies. Allow your baby to determine how much he wants to feed if he is healthy. The best time to feed your baby is when he is hungry.
Sleeping
One-month-old babies usually sleep for over fourteen to seventeen hours per day. This will be scattered throughout the day. They are most likely to go to sleep after feeding. It is important that your baby gets enough sleep to support growth as most of his growth happens while he is asleep.
Tips for Parents
You can follow the following tips to ensure that your baby is well provided for and is on the right track of development.
Give your baby ample skin to skin contact. Babies are comforted by the touch of their mother. Cuddling, holding and even rocking them will make them feel tended to.
Get him safe toys and rattles to keep him entertained.
Move his legs in a cycling motion to build his motor skills. This will help him build stronger muscles for walking or crawling.
Consult your doctor if you notice that your baby doesn’t eat or sleep well. Also, reach out to your doctor if you notice that he doesn’t respond to sounds or voices.
Every stage of your baby’s development is crucial and if you notice any developmental delays it is recommended that you reach out to a doctor immediately.
Next Month: 2 Months Old Baby Development Read more
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Astha Mishra
Mom of a 1 m old boy
27 mins ago
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Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
15 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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Hair Growth During Pregnancy
With hormone levels changing and spiking during pregnancy, you will notice a number of changes occurring in your body. One change that is quite common is a change in hair growth. Some women will experience an increase in hair growth all over their body.
Is It Common For Your Hair To Grow Thicker When Pregnant?
When you become pregnant, you will notice that your hair changes considerably. Some women find that the texture of their hair has changed entirely. Others believe that their hair is now fuller or thicker. However, while you aren’t growing new hair, your existing hair is not becoming thicker either. Instead, due to the excessive amounts of oestrogen being produced in your body, the growth stage of your hair is now longer.
Women who are not pregnant experience a normal hair fall of around 100 strands per day. Around 5 to 15% of your hair is in a resting phase while the rest is in a growth phase. After the resting phase, these hairs will fall when you either brush or shampoo your hair. With an increase in oestrogen, the growth phase is longer which means that lesser hair is falling out, giving you the impression of fuller and thicker hair. Many women will find that their hair has more shine during their pregnancy.
Is It Normal To Have More Body Or Facial Hair In Pregnancy?
You might also notice an increase in facial or body hair growth in pregnancy and this can be attributed to the increase in the hormone known as androgen. You must keep in mind that none of the changes that occur during pregnancy will last long. Once your pregnancy is over, the body will regulate itself back to its previous state of hormone levels, and this will stop the growth of facial or body hair. If the hair growth bothers you, then you can safely wax or tweeze the hair.
Are These Excessively Grown Facial And Body Hair Permanent?
You can rest assured that the change in your hair growth patterns will not be permanent. Once your pregnancy is over, the hormones will settle back into their previous patterns. You will notice a reversal in the hair growth back to pre-pregnancy levels between 3 to 6 months after the pregnancy.
Causes Of Hair Growth In Pregnancy
As discussed, the increase in the hormone androgen results in the excessive growth of hair on the face and body. Here are a few more causes of increase in pregnancy hair growth.
Most pregnant women will be prescribed vitamins in order to ensure that they are getting the best nutrition. This is done so that the foetus develops healthily. However, with the increase in vitamin intake, there is also an increase in hair growth.
During pregnancy, you will be eating larger meals in an attempt to help your body regulate nutrition not just for itself but for the foetus too. This increase in nutrition adds to the overall health of your hair.
As a pregnant woman, you will also find that you will be sleeping more in order to reduce fatigue and tiredness that is associated with the pregnancy. Adequate sleep will combat stress levels which will contribute to the health of your hair.
An increase in oestrogen increases the duration of the growth phase of the hair, and thus the hair will not fall out as often.
An increase in the level of the hormone progesterone results in the activation of latent hair follicles.
Avoid These Things When You Have More Hair
There are a few things you must try to avoid when you are pregnant. The same applies to the way you treat the excessive hair you now find. One of the most important things to avoid is bleaching your hair. Since a lot of harsh chemicals are used in the process of bleaching hair, these chemicals can seep into the skin and travel to the foetus. While there hasn’t been enough research to show the harmful effects of bleach on the foetus, it is best that you avoid exposing the developing baby to chemical products. If you are still having doubts, then please consult with your doctor and only visit reputed beauty salons.
You should also avoid getting any laser treatments to remove the excess hair. Most places that offer these services will not carry out the procedure on pregnant women. Also, due to the varying levels of hormones in your body, you may find that the laser treatment does not work.
Getting Rid Of Excess Hair In Pregnancy
So, how do you get rid of the unwanted hair growth during pregnancy? Here are a few methods that you can try that will be safe for you and your baby.
Waxing is a method that you can use to remove extra hair growth in pregnant women for a relatively longer period of time. It is best that you let professionals do the waxing for you as your skin will be more sensitive during pregnancy. The professionals have a lot of experience under their belt and will know how to wax with the least amount of pain. Also, as your belly grows during the pregnancy, you will find that you will have lesser dexterity.
Tweezing is a great way to remove stray facial hair growth in pregnancy, say from your chin or even your eyebrows. Since this method uses no chemicals and is isolated to a few stray hairs, it is entirely safe for you and your baby. You can also opt for threading, especially for your upper lip.
Shaving is ideal for when you want to get rid of hair over a larger area. Be sure that you use a new blade as this will decrease the chances of getting any cuts. As your pregnancy progresses, you can enlist the help of a partner to shave some of those harder to reach areas. There are a wide variety of instruments you can use for shaving, from disposable razors to electric shavers.
Taking Care Of Your Hair
There are many things you can do to ensure that your hair is strong and supple during your pregnancy. It is best that you start developing these habits during your pregnancy and continue them later on as well.
Make sure that your diet has plenty of fresh fruits and vegetables. These are rich in nutrients and will keep up the integrity of the hair shaft.
One of the main reasons women lose hair is because they comb their hair straight out of the shower. Your hair is at its weakest when it is wet, and, if you must comb it, then do so with a wide-toothed comb.
Overheating your hair can also contribute to hair damage. It is best to avoid devices that use too much heat in order to maintain your hair. So, appliances like a hair straightener or curler are best avoided. If you want to blow dry your hair, then do so with it on the cool setting.
Do not tie up your hair too tightly as it can cause stress to your hair and its roots. Use hair accessories that clip your hair loose.
Pregnancy causes many changes in your body including a change in hair growth. Rest assured that this is a completely normal phenomenon, and things will go back to normal after the pregnancy. If you still have concerns, then do not be afraid to bring them to the notice of your doctor.
Also Read:
Effective Tips for Hair Care during Pregnancy
How to Remove Hair from Private Parts During Pregnancy
Hair on Stomach during Pregnancy
Using Hair Removal Cream While Pregnant Read more
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10 Habits That Parents Must Quit for Their Kids
As parents, it is essential to understand that our kids observe us very carefully. This is because they see us as the ones they need to mimic in order to succeed in life. Parental sacrifice is a common thing - we give up on certain benefits so that our children may have a better life but sometimes, the sacrifice we have to make is not time or money. Sometimes, the biggest sacrifice we may have to make is the one where we better ourselves by giving up our vices to further their needs.
What Habits Should Parents Give up for Their Children Immediately
Children develop habits based on the exposure they get. This exposure is usually of the non-verbal kind; it is what they observe around them and the interactions they have in different situations with people who have habits that are either appreciated or frowned upon. The ones they are most exposed to are us. This is why we must be very careful about the habits we incorporate in our daily life. Here are some bad habits parents need to break for the benefit of their children.
1. Smoking
Smoking is considered one of the worst habits to have as a parent. Not only does this habit tell our kids it is okay to smoke, but it also actively harms their bodies. Second-hand smoking can lead to numerous types of cancers in children and adults. What makes smoking a worse habit for a parent is the fact that your child has a developing body, this means their lungs aren’t fully developed yet. Undeveloped lungs are weaker and more susceptible to illnesses that smoking can cause. Some of the conditions they can develop because of your nicotine habit include life-threatening cardiopulmonary diseases like asthma and bronchitis.
2. Alcohol
While small amounts of alcohol are socially acceptable, children are too young to realize that. You are a role model at this point; as such, it is imperative that you avoid drinking alcohol in front of them. Often, inebriation leads to unfiltered and often vulgar language that your child can also pick up. In various studies by numerous psychological institutions, it is proven that if your child sees you inebriated often as a young child, they may veer towards alcoholism.
3. Drugs
Much like smoking and alcohol, doing any kind of drug should be avoided. This sets an example for your child. If you do drugs when they are present, it tells them that this is considered good behaviour. Your child doesn’t see you as a bad person; in fact, they idolize you. So everything you do is considered right by them. This, later in life, could lead them to attempt narcotics or worse, become addicted to substances.
4. Television Time
It is common to limit TV time for children. When they see you mesmerized by a screen for long periods of time, they consider the TV crucial to life. This can lead your child to be addicted to technology. Studies have shown that digital addiction is growing at a faster and more dangerous rate than narcotics, alcohol and smoking and can lead to cognitive disabilities. Limit your tv time when they are around so they don’t feel like television or gadgets are essential to life itself.
5. Screaming/Scolding
A common bad habit among parents is screaming. This, according to child psychologists, is more harmful than helpful. Children are sensitive, they don’t respond well to shouting and screaming. It is far more effective to talk to your child and ground them with an explanation of what they did wrong. Screaming or shouting at your child is known to have bad psychological effects on them as adults. It can lead to anxiety and depression. It can also lead to a gap in trust between your child and you.
6. Comparing Your Children
Considered by early childhood development specialists as the worst habit in parents, the one thing you must stop doing or never try to do is compare your children to other children. This leads to numerous dangerous side-effects for their growth and development. Some of these include intense self-esteem issues, a loss in confidence and a lack of self-worth. It is essential that you encourage your child to grow in a way where they feel appreciated and centred in their strengths.
7. Hitting
Physical violence of any kind must be stopped immediately - this kind of violence can cause irreparable harm to your child’s psyche. Beating and hitting your child will lead to numerous psychological disorders. It is also a well-known fact that children of domestic abuse likely also will become abusers. Whether it be substance abuse or spousal abuse or even self-abuse. According to numerous medical and psychological studies, any form of violence, even the smallest slap, can be traumatic in dangerous ways.
8. Degrading
While encouraging is seen as the most important part of nurturing your child’s development, degrading them or directing harsh words at them is considered counter-productive to their growth. In fact, degradation of your child may not be considered physical abuse but it is categorised as mental and emotional abuse and as such can harm your child for the rest of his life in both a psychological and emotional manner. It could lead your child to struggle to connect with others and develop social anxiety. It could also shatter their confidence, or in the worst case, make them abusive towards themselves or others.
9. Gossip
While friendly banter treads the line of gossip, it can become dangerous. This tells your child it is healthy and good to spread rumours or speak in a negative manner about others behind their backs. Your child will mimic this with friends and it can lead to emotional harm, social strains and loss of friendships. In a really bad situation, your gossip could also lead to your child being isolated. Avoid gossiping, for your good and your child’s.
10. Body Shaming
One of the most common causes of depression, anxiety and a complete loss of self-worth and self-confidence is body shaming. If your child is overweight or underweight, if a feature on their body is bigger than the average, do not shame them for it. You may comment on it with good intentions but this tells your child that they are not enough. Accept them as they are; don’t shame them and force them to become someone else. It is essential that you do not point out flaws in their bodies but rather emphasise their positive qualities. Body shaming is one of the leading causes for teen suicides in countries like India, Japan and South Korea.
Parents are the icons of their children - every kid wants to be like their mom or dad. This is why they mimic your actions and try to follow your examples. To better understand how these habits and some others can harm your child, please talk to a child psychologist.
Also Read:
Why You Should Stop Comparing Your Child to Others
How to Raise a Tech Savvy Child
Effective Tips When Moving with Kids Read more
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Magic Sensory Bottle
Ready to tickle your toddlers senses with this sparkling magical bottle?
Children are always amused by shiny and sparkly objects. These magical sensory bottles will be fun to create and admire afterwards too. They are really easy to create and sharpen your toddler's sensory skills too.
You Will Need
Glass or plastic bottle
Water
Glycerin of baby oil
Glitter
Step-by-step Instructions
1.Add water to the water bottle
2. Pour about 20 drops of baby oil or glycerin into the bottle.
3. Add the glitter to the bottle and shut the bottle tight.
4. Shake the bottle and observe the magic!
Messiness Score
6
Parental Involvement
Medium
Level Of Difficulty
Medium
Skills Enhanced
Sensory Skills
You Will Observe Your Child Doing
Shaking the bottle vigourously to observe the bubbles forming.
So, go on make the magic happen with this sparkling sensory bottle! Read more
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Feeding-Related Problems in Neonates and Infants and Their Solutions
Breast milk is the ultimate source of nutrition for your baby in the first 6 months of life. The World Health Organisation recommends the initiation of breastfeeding immediately after birth within 1 -2 hours. In the initial days of feeding, related issues are quite common with the baby. These can be exhausting and emotionally challenging for a new mother. Neonates feed usually every 1-2 hours and have approximately 8-12 feeds per day. One of the initial problems in breastfeeding can be related to low milk output which increases the new mom's anxiety. The mother needs to be reassured in these cases that this is temporary and that gradually, the milk output will increase. As the baby suckles more, the milk let-down reflex is initiated wherein the Oxycontin hormone releases higher milk supply. In the initial days, the baby may need to be formula-fed if the breast milk output is too low. This can be done with a paediatrician's advice. The nursing and lactation assistant staff can help in top/formula feeding.Other problems can be related to improper latching of the baby causing nipple soreness and pain. This can be corrected by proper positioning wherein the nipple and part of the areola should be well placed in the baby's mouth. This can be achieved with help from the nursing staff and lactation experts in the hospital itself.Vomiting is another common problem in neonates and infants. This is because the valve at the junction of their oesophagus (food pipe) and the stomach is not well developed leading to back flow of milk. Overfeeding and swallowing of excess gas can also cause vomiting. This can be overcome by holding the baby vertically on the shoulder for 15-20 minutes after every feed and thus causing the baby to burp. Burping is extremely important for the release of gas. If burping doesn't take place, the baby can get fussy, irritable, and cry excessively due to discomfort caused by the gas. Excess vomiting, repeated forceful vomiting, bile-stained (green- or yellow- coloured vomit) are abnormal and need immediate consultation with a paediatrician.Colic (abdominal pain) is another common problem in infancy. If the baby is well-fed and healthy but cries excessively for more than 3 hours in a day and more than 3 times a week, then this is usually due to colic. Many theories have been postulated for the cause of colic, some of them being excess gas, an allergy to breast milk and so on. For babies with colic, a paediatrician may be consulted. They usually advise proper burping and some medicinal drops. These drops, however, should be given to the baby only following a paediatrician's advice.All these problems are temporary, and they disappear as the baby grows. Hence, it is important that new mothers are well-informed and aware of these problems and know the solutions to these. These can cause significant distress and anxiety to the mother which can be alleviated with the proper information, guidance, counselling and consultation with a paediatrician. Lastly, it is important to continue breastfeeding your baby lovingly and remember that this is a temporary phase. Wishing all the new mothers out there a happy breastfeeding period and blissful motherhood!!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
18 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
18 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
16 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
16 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
13 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
13 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
11 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
10 hours ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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