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Ultrasound Scan at 13 Weeks of Pregnancy
If you are 13 weeks pregnant, then it's time that you have a little celebration as you are in the safe zone now. Every stage of pregnancy is important (and can be risky), but women have a sigh of relief once they pass the first 12 weeks of pregnancy, as the chances of miscarriage lower considerably once a pregnant woman reaches the 13th week of her pregnancy.
From this week onwards, your baby will grow rapidly and your doctor might suggest an ultrasound scan to check his progress. An ultrasound scan in the 13th week can tell you a lot about your baby's health and is important. So read on to know why you should have an ultrasound scan at 13 weeks and how it is performed.
Why Should You Have an Ultrasound at 13 Weeks?
Performing an ultrasound scan at 13 weeks of pregnancy can help your doctor understand how your baby is developing. By this time, your baby's kidney should function and he should have a urinary tract system. It means that your little should start peeing in the utero. His fingerprints will also take shape by this time. A scan performed in this week can help detect how he is progressing. It will also tell you how his other organs are coming along apart from his head.
How to Prepare for Your 13th Week Pregnancy Scan
This is one of the most significant ultrasounds performed during the pregnancy phase. And to prepare for your 13th-week ultrasound scan, you should drink lots of water before the scan, as it is essential to keep your bladder full during the ultrasound. This will help the technician get a clearer image of the foetus in your belly.
How Long Does It Take to Perform an Ultrasound Scan?
A 13-week scan can take around 15 to 30 minutes and can go up to 45 minutes if the baby is lying in an awkward position. But the duration of the scan will also depend on the technician who conducts it and on your baby’s position in your belly.
How Is an Ultrasound Scan Performed?
To perform an ultrasound scan at the 13th week of pregnancy, the sonographer will ask you to lie down on the examination table and expose your belly. The sonographer will then apply some gel on your belly and press a transducer on your belly. The purpose of applying the gel is to make sure that a good connection is established between the skin and the transducer device. The device will be adjusted based on the image of the baby that is seen on the screen. The sonographer may apply some pressure on your belly to get a clear view of the baby. But don’t worry, as you will not experience pain during this process.
What Will You See on the Scan at the Thirteenth Week of Your Pregnancy?
An ultrasound scan performed in the 13th week of your pregnancy will reveal a lot of minute details about your baby. You will be able to hear your baby's heartbeat and notice that some of his body parts have developed. In the earlier scans, you must have noticed that your baby's head was slightly more prominent and bigger as compared to the rest of the body, but now your baby's other parts of the body will develop fast and you will notice the size of the head becoming proportionate to the body. The scan will also indicate any abnormalities (if any) in the baby and other details of the development. During the 13th week ultrasound, Down's syndrome can also be detected by measuring the nuchal thickness.
What If Some Abnormalities Are Discovered in the Scan?
If any problem is detected during the ultrasound, your doctor will give you more clarity about the health of your baby and your situation. Sometimes doctors even suggest a few more scans and some specific tests to ascertain the full extent of the abnormalities before coming to any conclusion.
An ultrasound will help you connect with your little one in your belly. All this while you could feel the life inside of you, but now you will get to see your baby develop and come to life. These will be the significant moments of your pregnancy journey. If there are abnormalities that are detected, don’t let it dishearten you too much at this point, instead, talk to your doctor and see what can be done about it.
Also Read: First Trimester Scans Read more
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How to Do Hair Spa At Home - Pamper Yourself with Natural Spa Treatment
No doubt, the idea of a day at the spa where others pamper your hair feels great and tempting. But, it also comes with the hassle of taking an appointment, travelling all the way to the salon, and the exuberant cost. But that doesn’t mean you give up on your hair-care requirements. What you could do instead is replicate that within your home and try out a home hair spa treatment.
The steps to do hair spa at home are quite simple and entirely doable. Here are a few basic guidelines:
Begin by applying a good quality natural oil like coconut or olive oil and gently massage your scalp.
Then, wrap your hair in a warm towel to steam it.
Use a mild shampoo to wash the oil off your hair.
Then, use a conditioner to soften your hair. Ensure that you use lukewarm or cold water to wash your hair, as hot water damages the roots.
Lastly, use any natural hair mask and rinse it off after 20 minutes. Your hair spa is done!
Is Hair Spa Treatment Safe for Your Hair?
Yes. Hair spa treatment nourishes your hair from the roots and makes them stronger and glossier. You will also have reduced hair fall after a good, natural spa. Having said this, hair spa treatments are of various kinds, each using different ingredients. The treatments that use chemicals may affect your scalp adversely. However, natural treatments are devoid of any side-effects and can be easily incorporated for healthy hair.
What are The Benefits of Hair Spa?
The benefits of a hair spa are plenty and can keep your hair looking silky and glossy at all times.
1. Deep Conditioning
The ingredients used in hair spa treatments can condition the roots of your hair, strengthen the hair follicles, and keep your scalp moisturized, thus preventing dryness. It also clears out any dirt and residues off your scalp, making it easier for the roots to absorb the goodness of hair oils.
2. Prevents Dandruff
Hair spa treatments that use lemon or henna can get rid of dandruff from your hair, reducing hair fall and giving you thick and shiny hair texture.
3. Avoids Premature Ageing of the Scalp
Exposure to pollutants can cause your scalp to dry out and age before time. A good hair spa treatment can help combat this process by providing your scalp with essential nutrients.
4. Reverses Damage
Hair spa treatments can repair damage to the hair and the scalp, allowing your hair to grow and remain healthy. Natural hair spas work wonders in healing the scalp and roots of the hair.
5. Offers Stress Relief
These treatments involve a good massage session that increases blood circulation and relieves you of stress, giving you a calming experience. Hair spas often involve massaging your scalp and forehead, which help get the tension off your nerves and promote a healthy flow of blood to the scalp and the roots.
6. Controls Frizzy Hair
With proper conditioning, your hair will stay nourished and well-maintained, the eliminating the chances of frizzy and dull hair.
7. Boosts Scalp Health
By catering to the needs of the scalp, hair spa treatments keep your scalp healthy, promoting hair growth.
8. Controls oil Secretion
The sebaceous glands maintain the oil secretion on your scalp. Exposure to pollution and chemicals often alter this balance. A good hair spa treatment can set this right.
9. Cleans out Impurities
Hair products, dust, and pollution can cause debris to lodge in your hair follicles and scalp. This may lead to hair loss and scalp problems. Hair spa treatments can clean out your scalp and remove these impurities, giving you healthier hair.
10. Nourishes Hair
Your hair needs nutrients to stay healthy and nourished. Hair spa treatments provide this nourishment to keep your hair glossy and healthy.
Effective Hair Spa Treatments At Home
With the myriad of benefits that hair spa treatments offer, it is only natural that you would want to try it. However, instead of trying for chemical hair spa treatments, you can easily get your own ingredients and have one right at home. Here are a few treatments to get you started. Choose what is right for your hair and continue it regularly.
1. Henna Treatment to Prevent Dandruff
Dandruff is a serious concern for hair health and can cause hair fall and flaky scalp. Here’s how to do hair spa at home for dandruff.
What You Will Need
Henna powder – 2tbsp
Shikakai powder – 2tbsp
Amla powder – 2tbsp
Reetha powder – 2tbsp
Hot boiled water – 1 pot (for steam)
A Towel
Time Needed
1 hour 15 minutes
How to Apply
Combine the ingredients in a bowl and keep it aside.
Steam your hair by wrapping it in a warm, wet towel, or bend over a hot water pot and cover your hair.
Do this for 10 minutes and then apply the paste you prepared on your hair.
Leave it on for an hour and wash it with a mild shampoo using cold water. Ensure that your shampoo is sulfate-free.
How It Works
The properties in henna help eliminate excess oils and unclog your pores by removing dirt and debris. They deep condition your hair and seal your cuticles effectively, helping you get rid of dandruff.
How Often to Repeat
Once in 2 weeks
2. Aloe Vera Hair Spa
Aloe Vera is known to be a natural remedy for several things, including your hair. Here’s a simple treatment using aloe vera gel.
What You Will Need
Fresh aloe vera gel – ¼ cup
Lemon juice – 1 tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix the ingredients to make a paste.
Steam your hair with the steam from the hot boiled water by covering your hair with a towel over the pot.
After steaming your hair for 10 minutes, apply the mask on the hair.
Leave this for 20 minutes and wash it off with a mild shampoo and cold water.
How It Works
The aloe vera in this mask can deep condition your hair and lemon juice will help control the excessive oil on the scalp.
How Often to Repeat
Once every week
3. Fenugreek Hair Spa for Dull Hair
Dull hair can leave you looking tired all the time. Use this hair spa pack at home to get lustrous and healthy-looking hair.
What You Will Need
Fenugreek Seeds – 1 tbsp (soaked)
Honey – 1tbsp
Curd – 3tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes + overnight soaking
How to Apply
Soak the fenugreek seeds overnight in water.
Next morning, make a fine paste of the fenugreek seeds and mix curd and honey in it to finish the mask.
Steam your hair for 10 minutes by covering your hair with a towel over a pot of hot boiled water.
After your hair is steamed, apply the paste and leave it in for 30 minutes.
Wash with cold water and mild shampoo.
How It Works
Fenugreek seeds have several benefits right from balancing oil secretion to preventing dandruff. They repair hair damage, add volume to your hair, and make it look shiny and frizz-free.
How Often to Repeat
Once every week
4. Olive oil Hair Spa
This is one of the simplest hair spa treatments that you can do at home. It will condition your hair and keep it hydrated.
What You Will Need
Olive oil – 3 tbsp
Towels – 2
Hot boiled water – 1 pot (for steaming)
Time Needed
35 minutes
How to Apply
Massage the olive oil into your scalp and hair gently and work it down to the tips of the hair.
Steam your hair for 10 minutes over the pot of hot boiled water, by covering your hair with a towel over the pot.
Now soak another towel in the hot water, squeeze out the excess water and wrap the towel around your hair.
Keep this for 15 minutes and then wash it off using cold water and a mild shampoo.
How It Works
Olive oil has antioxidants which can shield your hair from damage and repair any old damage. It hydrates your hair and keeps it well-conditioned.
How Often to Repeat
Twice every week
5. Apple Cider Vinegar Hair Spa
Apple cider vinegar works for just about everything. Here’s how you can use it for your hair.
What You Will Need
Apple cider vinegar – 2tbsp
Water – 1 cup
Spray bottle
A Towel
Time Needed
10 minutes
How to Apply
Wash your hair using lukewarm water and a mild shampoo.
Squeeze out any excess water from your hair with a towel.
Mix 2 tbsp of apple cider vinegar in a cup of water and fill it in a spray bottle.
Spray this on your hair and wait for 5 minutes.
Rinse your hair with cold water and let it air dry.
How It Works
Apple cider vinegar can balance the pH level of your scalp and gets rid of the dirt and residue that is a result of pollution and hair products. It is also a natural hair detangler and can reduce dandruff from your hair.
How Often to Repeat
Once every two weeks
6. Egg and Olive Oil Hair Spa for Dry Hair
If you’re bothered with dry hair, this treatment can put that right for you. The combination of the two ingredients will leave your hair healthy and shiny.
What You Will Nee
Egg – 1
Olive oil – 2 tbsp
Honey – 1tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
35 minutes
How to Apply
Mix all the ingredients, ensuring to combine them well.
Steam your hair by bending over a pot of hot, boiled water and covering your hair and the pot with the towel.
Steam your hair for 10 minutes and then apply the mixture of egg, olive oil and honey.
Leave this on for about 20 minutes and rinse off with cool water and a mild shampoo.
How It Works
The olive oil and the honey can repair hair damage and the egg gives your hair plenty of nourishment. The overall combination of ingredients that give you well-conditioned, and very soft hair that you can manage quite well.
How Often to Repeat
Once every week
7. Avocado and Curd Hair Spa for Damaged Hair
Hair damage is quite common due to regular exposure to chemicals, pollutants and the use of hair straighteners and the like. This hair spa treatment can combat that damage to give you healthy and damage-free hair.
What You Will Need
Ripe Avocado – 1
Curd – 2tbsp
Hot boiled water – 1 pot (for steaming)
A Towel
Time Needed
45 minutes
How to Apply
Smash the flesh of the avocado in a bowl, mix the curd in it and set it aside.
Steam your hair by bending over the pot of boiled water and covering your hair and the pot with a towel. Do this for 10 minutes.
Once your hair is steamed, apply the avocado mask onto your hair.
Leave the mask in the hair for half an hour and wash it off with a mild shampoo.
How It Works
The fatty oils in avocado nourish and repair your hair and the curd helps get rid your hair of impurities and clean it out, giving you silky and healthy hair.
How Often to Repeat
Once every week.
8. Beer Hair Spa
There’s little that beats the goodness of beer for your hair. Here’s how you can avail its benefits.
What You Will Need
Flat beer – 1 pint
Time Needed
5 minutes + overnight
How to Apply
Flatten a pint of beer by leaving it open overnight.
Wash your hair the next morning with a mild shampoo and cold water.
Use the beer in place of your conditioner and massage it well.
Rinse your hair and let it air dry.
How It Works
Beer offers deep conditioning and shine and is well-suited for all kinds of hair. The malt and the hop in it can repair damage as they are abundant in protein. This will also add some volume to your hair.
How Often to Repeat
Once every two weeks
With the above-mentioned options, you can get your own hair spa at home with natural ingredients that are both effective for your hair and come with no side-effects. Your hair deserves to be cared for, and now you have access to several ways to do it right, at home, with bare minimum ingredients. There is no excuse to accept dull, dry, or damaged hair anymore.
Also Read:
Homemade Oils for Hair to Get Strong Hair
Homemade Hair Masks For Gorgeous Hair
How to Make Onion Juice for Hair at Home Read more
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Best Feng Shui Plants to Keep in Your Home and Office
The practice of Feng shui originated in China. In feng shui, each person has an energy called ‘Gua’. Based on this, people are divided into Eastern and Western groups. Each person also has 4 adverse and 4 favourable directions. There are certain plants that are considered auspicious like the flowering plants with round or smooth-edged leaves or canopy and leaves that are clustered and higher in number. Certain plants are considered inauspicious like spiky or thorny plants. Here are a few details about it:
Auspicious Feng Shui Plants for Home & Workplace
The following are some auspicious Feng shui plants to keep your home and workplace positive:
1. Money Plant
Money plant, also known as ‘Crassula ovata’, is known to attract money and good luck as its leaves resemble coins. It is a jade plant which is believed to bring positive energy as it grows. This plant is native to South Africa.
2. Money Tree
To bring in luck and wealth, you can choose the money tree of ‘Pachira Aquatica’. This a bonsai-style tall tree with braided stems. A famous tale associated with this plant is once a poor farmer from Taiwan prayed for money and found this plant on his way home, he soon became very rich by selling plants grown from its seeds.
3. Lucky Bamboo
Go for Lucky bamboo if you want a more positive life experience. This feng shui bamboo plant is believed to bring harmony among the five elements of feng shui, which are water, fire, earth, wood, and metal. The lucky bamboo plant is known as Fu Gwey Zhu in Chinese. Fu symbolises luck and fortune, Gwey symbolises power and honour, and Zhu stands for Bamboo. The number of stalks the plant has determines which aspect of your life it brings luck to. It is a native plant of Asia and has been a good luck symbol of Asian culture for over 5,000 years.
4. Peace Lily
The peace lily plant or ‘Spathiphyllum’ is a fortune plant. It needs to be watered once a week. It lives in the shade and needs little bright light to thrive. It has a beautiful white bloom and lush foliage. It helps improve air conditions and correct energetic imbalances.
5. Golden Pothos
This popular plant grows in India. The plant has shiny, heart-shaped leaves in various shades of green and there are numerous beliefs associated with this plant. The golden pothos brings luck, happiness, and prosperity. This plant is known to bring life to the areas of the home or workplace that collect dead energy.
6. Snake Plant
The snake plant is native to Africa. It is considered to bring good luck. Keeping this plant in your home or office will improve the indoor air quality. It is also known as ‘Sansevieria’ and is a very popular house plant.
7. Aglaonema
This plant can air-purifying plant. It is native to South Asia. According to feng shui, Aglaonema snow white is known to bring luck.
8. Spider Plant
Choose spider plant if you are looking for something that can help lower stress and improve indoor air quality. It is a flowering perennial herb native to southern Africa. The spider plant is easy to care for and hardy.
9. Aloe Vera
For health and overall prosperity go for aloe vera plant. You can even use it to make an aloe vera drink and face pack. It is superb for air purification and energy clearing.
10. Lemon Balm
To improve mood and overall mental wellness, you can consider the lemon balm plant, which is native to Central Asia. It is a perennial aromatic and herbaceous plant. Lemon balm cleans the air by eliminating airborne germs, moulds, and bacteria. It is a hardy herb which can tolerate full shade or full sun. It does not require much maintenance.
Which Plants Are Considered Inauspicious According to Feng Shui?
Don’t plant spiky or thorny plants in your home garden as they break the positive flow of wealth and success. They are considered as bad as per feng shui. In addition, dead or dying plants are considered bad luck. Here are a few plants that are considered inauspicious:
Cactus: Cactus is thorny and should never be kept in the busy areas of the house.
Babul: Avoid growing the babul tree at home as it can cause disputes at home.
Cotton: Cotton is considered inauspicious when planted around a house.
Tamarind and Myrtle: It is believed that evil spirits live in tamarind and myrtle trees. Avoid building a house near these trees.
Weeds: Remove weeds, fallen leaves and other garden debris as they too are inauspicious.
How to Choose the Best Feng Shui Plants
Bringing some plants in your home can help you progress in life. You and your partner should consider the following parameters while choosing feng shui plants for your home.
Consider the following plants based on the lighting conditions of your home: Pick Aspidistra, Peace lily, Rubber plant, Dracaena if you have low light conditions in your house. Pick jade plant, lucky bamboo and philodendron if the light in your house is moderate. For very bright or direct light pick begonias, orchids, and ficus trees.
Choosing plants based on shapes: Go for plants that create a sense of abundance. Spiky plants like cactus have aggressive energy so they should not be kept in the busy areas of your home. Avoid droopy plants like ivy in busy areas of your home. They may make you feel tired when you look at them. It is good to choose ivy as a bathroom plant.
Picking plants based on numbers: Chinese people consider number 4 to be unlucky and negative. Avoid choosing anything with number 4. For example, keeping 4 bamboo sticks of Lucky bamboo plant is considered negative. However, number 2 is associated with love.
You can choose plants based on colour. Pink or red peonies which are lovely and rounded symbolise romance. Pink orchids also symbolise romance.
Select plants and flowers according to soil type, sunlight, and the climatic conditions of your home garden.
Where to Place Feng Shui Plants at Home
It is important to understand where to place these good luck plants. Here are a few tips:
You can place indoor plants which attract wealth such as money plant, money tree, or lucky bamboo in the wealth corner of your home or workspace.
You can beautify your home and office with the leaves of a peace lily plant.
Aglaonema snow white can also be grown indoors in the shade and artificial light of your home and office.
The aloe vera plant can be placed near the bathroom window because humidity alone may meet most of its water needs.
Another incredible bathroom plant is English ivy. Put your English ivy in a hanging basket where the leaves can elegantly trail down.
You can plant and beautify your bathroom with snake plant, spider plant, golden pathos and many others.
Use auspicious Feng Shui plants for your home and office to enhance positive energy, gain wealth, good luck. Most of these plants are hardy and easy to maintain. You can use them in different areas of your home and bathroom. You can use these plants in the office to enhance wealth. Most of these plants also purify the air. Avoid inauspicious Feng Shui plants as they bring negative energy. Avoid keeping spiky and thorny plants which bring negative energy. Clear up the weeds, dying and dead plants from your garden. Correctly choose the right plants for home and office to achieve your desired goals.
Also Read:
Bedroom Plants That Will Help You Stay Calm
Feng Shui Tips for Wealth, Money and Prosperity
Feng Shui Tips to Make Your Home Healthier and Happier
Read more
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4 Tips to Choose the Right Swimsuit for Your Baby
In the excitement of choosing a baby swimsuit that has cute and adorable written all over it, parents often tend to miss out on essential details of comfort and safety. A baby is entitled to style as well as comfort, so what looks good should also feel good.
Getting your baby used to water is good for their mental and physical well-being. It also gives you the opportunity to don your baby in cute swimwear designed just for them. There’s no shortage of designs when it comes to swimsuits for babies. What’s important to note is that they are babies after all and swimming costumes should be chosen keeping their comfort and safety in mind. To help you with your search, here are some helpful suggestions when you go swimsuit shopping for your tiny tot.
Tips to Choose a Swimsuit for Your Baby
1. The Right Fit
An important part of choosing a good swimsuit for babies is the fit. Often swimsuits can get too tight for comfort if they are small and especially if your baby is on the chubby side. It can cause them discomfort and can even give them a rash if the elastic sits too tightly on their skin. A swimsuit too big can hinder your child's movement in the water. Regular straps are also preferable over halter style or tie up straps for girls that can dig into the skin causing further discomfort. Longer shorts for boys that hang just above the knee tend to be more comfortable than swimming trunks.
2. The Right Material
Good quality material is important in a baby swimsuit. If your child has sensitive skin, soft material is the best for him or her. Soft, skin-friendly material not only is comfortable but also prevents your child's skin from breaking out in a rash. Swimsuits made of spandex and Lycra are a preferred option for continuous water-filled activities as they have the added advantage of drying fast too.
3. Baby Swimsuit for UV Protection
All children who hit the water are at a risk from sun exposure. Their sensitive skin is more vulnerable to the harmful effects of the sun’s rays. While two-piece swimsuits for girls and short trunks for boys may look cute and stylish, they don't offer them much protection from the sun. Choose a swimsuit that is designed to offer as much UV protection so that your child is protected. Bathing suits that offer more coverage help minimize the penetration of UV rays on your child’s delicate skin.
4. Diaper Friendly Swimsuits
If your baby is still in his diapers, you might want to get a swimsuit that allows you the ease and convenience of changing their diapers whenever the need arises. This could avoid a whole lot of unwanted incidents in the pool.
Every mother wants to see their baby look their best even in a swimsuit. With so many different cuts and styles making the rounds, it can be quite hard to resist something that looks hip and trendy. Whatever be your choice, ensure your baby’s bathing suit is in keeping with their specific shape and size, comfort level and safety. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
1 hour ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
1 hour ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
1 hour ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
1 hour ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
53 mins ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
52 mins ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
40 mins ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
39 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
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