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15 Surprising Benefits of Rice Bran Oil - Wish You Knew Before
Oil is essential for our daily cooking requirement, and that is why it is vital for us to choose the one that has many benefits in it. They influence the flavour in the food and also impact our health. Rice bran oil boosts the immune system, promotes weight loss, helps in relieving menstrual symptoms, protects and promotes heart health, increases cognitive strength and lowers allergic reactions. It has the right balance of monosaturated, saturated and poly saturated fats in it which is healthy for our body. Rice bran oil contains oryzanol, an antioxidant known to help in lowering cholesterol levels. This oil finds its usefulness in treating various skin disorders like rosacea, acne, eczema. The moisturising properties of rice bran oil is an excellent remedy for dry skin. The oil is very light and provides hydration to the skin without making it oily. Rice bran oil also helps in arresting hair fall and promoting the growth of new hair.
What is Rice Bran Oil and Is It Good for Your Family?
Cooking oil plays a pivotal role in altering the flavours of the dishes and also on your health. The type of cooking oil that you select for your home should depend on your personal preferences, your budget and the kind of food that you cook. People are increasingly becoming health conscious and are experimenting with different types of oil. Rice bran oil is one such new entrant in the cooking oil category and is gaining a lot of importance because of its benefits. Rice bran oil is extracted from the husk and the germ that forms inside the rice. It is very healthy for your family since it contains Vitamin E in it. An average Asian cuisine makes use of a lot of oil from stir-frying and deep-frying. Rice bran oil finds its suitability here for its lightness and its high smoking point.
Nutritional Facts of Rice Bran Oil
Rice Bran Oil
Serving Size 1 tbsp
Per Serving
% Daily Value*
Calories 120
Calorie content from Fat 120
Percentage
Total Fat 14g
21
Saturated Fat 2.7g
13
Polyunsaturated Fat 4.8g
Monounsaturated Fat 5g
Cholesterol 0mg
0
Potassium 0mg
0
Carbohydrate 0g
0
Sodium 0mg
0
Dietary Fibre 0g
0
Source: https://www.verywellfit.com/rice-bran-oil-nutrition-facts-and-health-benefits-4164291
Health Benefits of Rice Bran Oil
Rice Bran oil is prevalent amongst the masses due to the health benefits that it carries. We will give you a detailed view on how you can benefit by introducing rice bran oil in your diet.
1. Neutral Taste
Flavour is a significant aspect in the dishes that you make. A neutral taste ensures that your food retains its flavour. Rice bran oil does not influence the flavour of the ingredients that you use in cooking the dish. It is best used for baking cookies or cakes. A slight touch of this oil in your salads will give your dish a flavourful taste. Light and versatile, it is very popular nowadays.
2. Right Composition of Fats
Rice bran oil contains the right composition of the monosaturated, saturated and polyunsaturated fats that good for your body. They are also free of trans-fats.
3. Promotes Heart Health
The right amount of oryzanol in rice bran oil helps in reducing the cholesterol levels in your body.
4. Has a High Smoking Point
With a high smoking point ranging between 254C, rice bran oil is a perfect choice for using in deep frying. Even at a high temperature, this oil does not lose its nutritional qualities. It has been observed that food that is cooked at very high temperatures absorbs less oil.
5. It is Less Oily
Rice bran oil does not stick to food due to its viscous property. Since it absorbs less oil, a small quantity is enough while cooking in it.
6. Contains Vitamin E
Rice bran oil is made from bran which is known to be very rich in Vitamin E. This oil contains antioxidant and powerful antimutagenic properties which can aid in the prevention of cancer. Vitamin E is also known to boost immunity.
7. Promotes Weight Loss
Rice bran oil contains antioxidants which help in boosting your metabolic rate and take you closer to achieving your weight loss goals.
8. Has a Long Shelf Life
As rice bran oil is very rich in antioxidants, it helps in making it resist rancidity thereby reducing spoilage. This also helps in increasing its shelf life.
9. Contains Anti-Inflammatory Properties
Rice bran oil is known to contain anti-inflammatory properties that help in combating and reducing menopausal effects like hot flashes.
10. Beneficial for People Who Have Diabetes
Rice bran oil benefits for diabetes may not be so well-known. Studies show Rice Bran oil is good for diabetes patients as it reduces almost 30% of their blood glucose.
Other Benefits and Uses of Rice Bran oil
Apart from the many health benefits that rice bran oil has, it can be used for making soaps as well. The benefits of rice bran oil for skin makes it one of the best remedies for treating many skin disorders and conditions. Some of the other advantages of rice bran oil are:
1. Helps in Treating Eczema
Dry skin and eczema can be successfully treated with the topical use of rice bran oil. Its moisturising property aids in reducing this kind of skin disorders.
2. Helps in Treating Acne
Acne-Prone skin is usually seen to have a deficiency in linoleic acid. A perfect balance of oleic and linoleic acids in the rice bran oil make it suitable for treating acne. This oil contains palmitic acid which promotes healthy skin.
3. Helps in Delaying The Ageing Process
The presence of squalene in rice bran oil helps in tightening the skin and aids in improving skin health. The formation of wrinkles slows down, which keeps the ageing process in control.
4. Promotes Hair Growth
Inositol is a carbohydrate compound that is known to prevent dandruff and reduce split ends. This compound is found in rice bran oil in abundance. This oil also contains fatty acids like omega-3 which prevents premature greying of your hair.
5. Used in Making Soaps
Rice bran oil along with organic shea butter, other oils and sodium hydroxide can be used to make soaps.
FAQs
Rice bran oil is no doubt one of the most popular entrants in the cooking oil segment, but it also has its share of shades that we cover for you in this article.
1. Are There Any Side Effects of Rice Bran Oil?
Rice bran oil can be safely consumed orally. Increased consumption of this oil might result in an unpredictable bowel movement. As for most foods, if you include something new in your diet, it will take your body some time to adjust to the new type of food. Rice bran oil might cause gas and some amount of stomach discomfort during the initial weeks. This will subside in some time. Sometimes people get rashes or redness of skin on topical use of this oil. Some people may experience rash and itching if the rice bran is seen to be infected with straw itch mite. However, this is an infrequent occurrence.
People with a history of digestive tract issues should avoid the use of rice bran oil in their diet. If you already suffer from ulcers in the intestines, adhesions, have a slow digestion process, or any other intestinal disorder rice bran oil is not good for you as it is rich in fibre that might cause a blockage in your digestive tract.
2. Is Rice Bran Oil Safe during Pregnancy?
No study gives a clear idea on the effect of consumption of rice bran oil during pregnancy. It is always best to consume any food in moderation, and if you experience any difficulty, it is best to consult with your doctor.
Rice is a grain and rice bran oil is extracted from the outer layer of rice making is one of the healthiest oils available in the market today. It has become widely used in Asian cuisines. A shift of focus in the minds of people has made rice bran oil a clear winner in the healthy oils category. This oil finds its marketability in restaurants as well for being GMO-free and having a higher shelf life. An average Indian kitchen uses a lot of oil for deep frying. Rice bran oil is successful in providing a pleasant taste due to its neutral flavour and helps in reducing the usage of oil thus making the food delicious yet less oily. This oil is also well known for its viscosity which means that less oil gets absorbed in the food. This leads to a reduction in your calories which promotes a healthy body. Introduce this magical oil in your diet and choose healthy living.
Also Read:
Best Essential Oils for Aging Skin and How to Use Them
Healthy Foods That Help You Burn Fat
Healthy Drinks That Help You Lose Weight Read more
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Why Preschoolers Need To Be Adept At Walking Backwards
Is your preschooler trying to walk backwards? Do you want to discover how your little one can benefit by learning to walk backwards? Let’s learn about the benefits of walking backwards for preschoolers.
Once your child masters walking in the forward direction, he will attempt to put his steps in the backward direction to try what is known as backward walking or retro walking. If you are wondering whether it is important for your little one to master the skill of walking backwards, read on to discover its multiple benefits.
These are the prominent advantages of kids being skilled at walking backwards
1. Improves Balance
Walking backwards is one of the crucial skills your preschooler should learn and master. Retro walking not only improves your child’s balance, it also helps protect him from falling backwards and getting injured. It sharpens balancing skills, particularly when your preschooler is about to fall backwards, and prevents the subsequent risks of head injury and other hazards. Finally, it enhances the functioning of your kid’s cerebellum which co-ordinates with his physical movements, improves balance, and increases flexibility.
2. Strengthens Muscles
Retro walking is a great way to improve your kid’s muscular strength, particularly that of his leg. The front and back muscles of your preschooler’s shin are strengthened when he practices backward walking. Also, walking backwards prevents the overuse of muscles and wear and tear of ligaments.
3. Sharpens Reflexes
Walking backwards is an effective activity to sharpen your preschooler’s reflexes. If your kid has weak reflexes, encourage him to walk backwards more often. To avoid any mishap, make sure you provide appropriate guidance and supervision.
4. Fine-tunes Senses
While walking backwards, your kid is not able to see where he is heading. So, your preschooler focuses on his other senses, such as hearing, to figure out whether he is safely moving backwards in the right direction. As your child counts on senses other than just forward vision, all his senses are bound to get in tune with each other. What's more, it also sharpens your child's sixth sense.
5. Regulates Weight
Backward walking tends to burn extra calories and keeps your preschooler’s weight in control. Your child tends to utilize 30% more energy than the energy he uses while walking forwards. Jogging or running backwards around 15 to 45 minutes for about 1.5 months can help reduce 2.5% of your child’s extra body fat and prevent him from becoming obese.
6. Promotes Blood Circulation
If your preschooler suffers from poor blood circulation, then practicing walking backwards regularly can substantially help improve blood circulation in his body. An improved blood circulation promotes improved functioning of various organs and ensures good health.
7. Prevents The Development Of Hunchback
Another significant benefit of walking backwards is that it helps prevent the development of hunchback as your kid grows. Backward walking promotes straight posture and helps your child to have a good stature.
Have you taught your preschooler to walk backwards yet? How did your child benefit by practicing backward walking? Share your experience with other moms by leaving a comment below. Read more
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Herpetic Gingivostomatitis in Children
Children are susceptible to various bacterial and viral infections in their lives, some more often than not. Just like a cough and cold, having a sore mouth or ulcers can occur due to a variety of reasons. However, if it is more severe than usual and hurts more than a usual ulcer might, there is a chance your child might have contracted the gingivostomatitis virus.
What is Gingivostomatitis?
This long and complicated name is given to a disease that infects the gums and mouth of the child. If children fail to take proper care of their teeth, do not brush well, or rinse their mouths, viral and bacterial infections can cause this disease to take place. A strong reason to cause primary herpetic gingivostomatitis is the presence of the virus, HSV-1, that results in sores inside the mouth as well.
Gingivostomatitis Causes
The primary culprit in causing this disease to occur is the herpes simplex virus type 1, which is also named as HSV-1. All the sores you see in the mouth are usually caused by this virus.
Another virus that is responsible for this disease is the coxsackievirus. Majorly present in unclean hands or surfaces, especially having faeces and unhygienic conditions around, this virus finds its home there and transmits easily.
Typical bacteria that infect children generally, such as actinomyces and streptococcus, can also cause these conditions to appear.
Overall, if dental hygiene and a general cleanliness of the mouth is not maintained, the viruses and bacteria find it easy to infect the child.
Gingivostomatitis Symptoms
Tiny sores, having a diameter as small as 1mm and as large as 5mm, can be observed in the mouth. These are usually red coloured towards the outer edges and dark in the centre.
Most areas of the mouth such as the inner portion of the cheeks, the surface of the gums, and the back portion of the mouth are all covered in sores.
There is substantial inflammation of the gums and, in some cases, bleeding can be observed as well.
The sores cause tremendous pain in the mouth in every area present.
The child may have a high fever as the body is trying to combat the external infection.
With sores and infection present in the mouth, your child may have bad breath, too.
The lymph nodes surrounding the neck can be swollen to quite some degree.
If the case is severe, the child’s eyes might get too sensitive to light and even get watery to a large degree.
The tendency of drooling in the mouth increases more than usual.
The pain and discomfort in the mouth cause reduced appetite and refusal to eat or drink.
Diagnosis of Gingivostomatitis in Kids
Diagnosing gingivostomatitis is pretty straightforward since the signs and symptoms of it are pretty evident and can easily be spotted. The doctor will first check your child’s mouth for sores and observe their appearance. Checking for a fever will be another way to make the diagnosis better. If there are other conditions such as intense coughing or body ache, there might be chances of other diseases being present, too. A blood test might be recommended in such cases along with taking a swab from the mouth to check for bacteria culture. In extreme cases, doctors tend to take a skin sample from the mouth to check for the presence of other types of sores.
Complications
Given that the primary culprit in most cases of gingivostomatitis is the HSV -1, or herpes simplex virus type 1, it is necessary to understand how the virus might take the infection further within the body.
For healthy babies, the virus stays pretty much where it is. If your baby has weak immunity, the virus can spread further within the body. One of the conditions that such a scenario may cause is termed as herpes simplex keratitis or HSK. This is where the virus makes it way to the eyes and directly starts infecting the cornea. This can easily damage the eye permanently in a variety of ways, and may even lead to blindness. The sensitivity to light, watery eyes and red colour in the eye are strong indicators of the onset of HSK.
While taking care of the child and touching the sores, if the hands are not cleaned properly and the child is handled, there are chances of infection reaching the genital area as well, leading to a specific type of genital herpes.
With immense about of pain and discomfort in the mouth, most children don’t feel like eating or drinking anything at all. This can lead to a reduced appetite and dehydration in the body. The mouth will start getting dry as well as the skin. With no food in the body, your child may feel constantly tired and dizzy at times, or even suffer from constipation. At times, he may tend to sleep for a lot longer than usual.
Treatment
Since gingivostomatitis is a viral infection, the usual method of administering antibiotics will not work on your child, unless there are bacterial sores present as well. Most sores disappear in a couple of weeks or so, even whether the disease is left untreated. For proper relief from the symptoms, certain treatment measures need to be undertaken.
Herpetic Gingivostomatitis Treatment
Since the sores just fade away gradually, it is important that the diet the child consumes does not counteract it. Refrain from giving any food items that have a strong flavour, or are sour and spicy. Such items will interact with the sores, causing them to be irritated and start hurting again. Go for a liquid diet with soft food items.
The disease can be completed treated only when the prescribed medication is taken consistently without fail. Make sure no doses are skipped throughout the phase.
It is important to keep high oral hygiene of the child. Supervise the child when he brushes the teeth. If the pain is still evident, replace the usual brush with one having soft bristles.
Certain doctors may recommend rinsing the mouth using a mouthwash, which contains hydrogen peroxide. This is for medicinal purposes and helps maintain a clean mouth.
Prevention
Brushing teeth twice a day reduces chances of orolabial herpes in children.
Flossing teeth gets rid of any food particle stuck between the teeth, keeping the mouth clean.
Get a dental checkup done twice a year to ensure everything is fine.
If your child plays a musical instrument with his mouth, ensure he rinses his mouth after he’s done playing.
Gingivostomatitis in toddlers is extremely painful for them and a troublesome time for parents as well. Although treatment techniques are present, preventive measures are the easiest form of mitigating any risks from such infection from happening at all.
Also Read: Teeth Grinding in Kids Read more
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How to Develop Literacy Skills in Toddlers
Before toddlers can learn to read and write, they need to know the basics of speaking, listening, understanding, observing and drawing. These are the basic building blocks for literacy. Parents play an important role at this stage, because they are the first point of contact from where kids start learning new things.
Literacy development starts in the first three years of a child. It is closely linked with the earliest experiences of your child when he starts getting familiar with books and stories. When young children start using literacy material like books, papers and crayons, they are developing their language, reading and writing skills. Researches state that early experiences of literacy development mould children to have better brains.
Importance of Literacy for Children
1. Signs of Literacy Behaviour in Toddlers
The experiences given to the child, to develop literary skills in his early years, help in forming multiple and powerful connections in his brain. These connections eventually are used for developing literacy skills in later years. Parents need to take an extra effort to provide instances that would help to stimulate the formation of such connections in the brain of the kid. Toddlers start with physical manipulation. First, they try to hold the book correctly, turn the pages or simply start chewing them like all other objects.
Children start to recognize the pictures in the books and learn to relate them with objects lying in the house.
Your child may start telling you imaginary stories made up with pictures in the book. He could imitate the actions or tell you the events of the story as they unfold through pictures.
2. Strategies to Improve Literacy Skills in your Child
Take out Time to Read to Him
Make sure you spend some quality time each day with your little one when you read out to him. Many studies suggest that following this exercise can help your child with better reading comprehension, decoding of words and vocabulary. This will also aid their desire to learn independently.
Surround Them with Various Reading Material
It has been noted that children who have a wider variety of reading material at their disposal in homes, show better performance in academics in future. So, make sure they are surrounded by interesting as well as informative books everywhere. You can take along a book while you go for a long vacation to a relative’s place. Put some in his bedroom so he can pick the one he likes when he gets bored. This will develop his habit of reading more often.
Put up a Good Example
You can not be sitting in front of the television all day and expect him to just read. Be a good role model, let him learn from you and understand why books are good. You can conduct family reading sessions where you all would sit together and read a book or discuss the chapter you covered last week. While at it, ask him to read out loud. This will mature his reading fluency and making him more confident to read out in front of others.
Promote varied Reading Activities
It may get too boring for your little one to read only from books. So you can make reading an integral part of his life in other ways too. Make him read menus, game directions, movie time listings, roadside signs, weather reports etc.
Help him Overcome Problems
It is not always possible for teachers in a school to focus on each child individually. This is why they may also falter on recognizing any issue that the child may be facing with regard to reading. So make sure you are well-informed about his progress with reading. Discuss with him if he has any problems with words, sentences, etc. and try to resolve them.
Encourage him to learn and soon he will have a better understanding of his surroundings and an inquisitive nature to learn more. Read more
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Top 5 Mother's Day Movies to Watch with your Mom
While treating your mom to breakfast in bed on Mother’s Day is a great idea, snuggling up with her to watch some of the good mother’s day movies makes perfect sense too. From ‘The Parent Trap’ to ‘Stepmom’, the options are endless.
If you want to do something special for your mom, a movie marathon could really set the tone for a lazy, fantastic day of bonding. Download a few great Mother’s Day movies, get a tub of ice-cream, and her favourite flavoured popcorn - she will love evry bit of it and this way you can make this day super special for her. Here are some movies you should consider watching with your mom on this special day:
1. Mother India
In this movie, which was nominated for an Oscar, a poor woman raise her sons, all by herself, despite facing a barrage of societal problems and tribulations. However, regardless of the many problems, she sticks to her moral beliefs. This film definitely ranks among the best mother's day movies of all time. And why not! Who else can understand the true meaning of sacrifice and values, than a mother?
2. Stepmom
Any movie starring Julia Roberts and Susan Sarandon is definitely worth the watch. That fact aside, this tearjerker is sure to make your mom reach out for a tissue or two. It tells the story of a terminally ill mother who has to deal with a new woman in her former husband's life. Her children also have to accustom themselves to the new change despite their reservations. The acting is superb, and the ending will melt your heart. Recommended: a big tub of popcorn and Kleenex to last the entire duration.
3. Erin Brockovich
If your mom has a feminist streak and isn't afraid to stand up for what's just, choosing Erin Brockovich would be the right move. The movie tells the story of an unemployed single mother who works as a legal assistant and decides to single-handedly challenge a Californian power company that has been accused of polluting the city's water. We would rate this feel-good movie as among the top mother’s day movies to watch with your mom. It stars a brazen Julia Roberts, in a role of a lifetime!
4. Freaky Friday
If you and your mom do not particularly get along well the rest of the year, set aside your differences on Mother’s Day. Watching ‘Freaky Friday’ starring Jamie Lee Curtis and Lindsay Lohan is a great place to start. It tells the hilarious story of a worn out mother and her daughter who does not see eye-to-eye on many things with her mom. But when their bodies get swapped, thanks to a freaky intervention, each is required to adapt and see through the other's way of thinking and living. While the movie is funny, it does shed light on the relationship between a mother and daughter in the most unconventional way possible.
5. The Sound of Music
Who doesn't enjoy another re-run of ‘The Sound of Music’? From the unforgettable tunes to the inimitable Julie Andrews, everything about this movie is nostalgic. Of course, who can forget the Von Trapp children and how they eventually come to love Maria, the nun turned nanny. Your mom and you will definitely be singing along to this one.
These movies are great options for a Mother’s Day watch and will set the mood for a great evening littered with laughs, tears, and lot of cuddles. The biggest part remains that not only will you be able to spend quality time with the first love of your life, but you'll also make her feel very special! Go ahead and download or rent these movies and make a memorable Mother's day she'll cherish for life. Read more
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shilpi Bhandari has added a new answer
Guardian of 0 children
1 hour ago
Q. lo laying placenta he koi problem tho ni hogi na or sahi pojicion me lane ke liya ky krna chahiye
shilpi Bhandari
Mom of 2 children
1 hour ago
A. hello deri it is very important that you should take care of your diet because there are high chances of the anemia and the bleeding and the possibilities are there that you will have the C section
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Hi! Is the products like moisturiser and sunscreen in your website are pregnancy safe.
Dr Ghouse
Paediatrician
1 hour ago
A. depending on the products you had a go through the literature before using any product and better to have a sensitivity test so that sometimes you can be allergic to do before use
Dr Ghouse has added a new answer
Expecting Mom due in 8 months
1 hour ago
Q. Can i eat potato chips in early pregnency..?
Dr Ghouse
Paediatrician
23 mins ago
A. they are not advisable in any duration of pregnancy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
32 mins ago
Q. Hii i haven't got my period for April month and I did a home test today it's negative and iam experiencing light brown spotting. Does that mean am i pregnant or my period is about to come, bit worried can anyone tell me what does that mean
Read moreDr Ghouse
Paediatrician
23 mins ago
A. better to get the ultrasound examination for accuracy. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
25 mins ago
Q. Hello I had missed my period for April month and today I have done home test with prega news and result is negative. Am experiencing light brown spotting today and back pain and stomach pain. Is it ok to have missed period for over a month and what does that mean am i pregnant or my period is about to come. Iam bit worried about this please do help me.
Read moreDr Ghouse
Paediatrician
23 mins ago
A. wait for sometime you can do beta hCG or ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
21 mins ago
Q. i'm feeling pain in lower abdomen on daily basis
Dr Ghouse
Paediatrician
20 mins ago
A. there is need for examination investigations even urine test. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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