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10 Best Fruits for Making Your Skin Glow
Do you like eating like eating a juicy mango or do you like to relish a mushy banana? Well, whatever may be your pick may be, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin. So, which all fruits should you eat and what are the best ways of including them in your diet? Read this article to know all about some of the best fruits that can give your skin a magical glow.
How Does Your Eating Habits Affect Your Skin?
When you include fruits in your daily diet, you are giving your body a rich dose of nutrients and anti-oxidants. Eating fruits helps in reducing inflammation and prevention of various kinds of infections — fruits with vitamins and minerals that help in synthesizing collagen and help in nourishing the skin. All these qualities of fruits make them an ideal add-on in your diet to give your skin a healthy and vibrant glow. So, if you have always been eyeing to add a beautiful and healthy glow to your skin, fruits may offer you the one-stop solution.
Fruits that Helps to Enhance the Glow of Your Face
If you have been dealing with skin issues like dull, lifeless, wrinkled or tired skin, this suggests that your skin needs care. And what better way to provide a natural glow and shine to your skin than to include some yummy fruits in your diet. You may be surprised to know, but your skin mirrors what you put inside your tummies, which means whether you eat healthy food or you make wrong eating choices, your skin shows it all. Some people are genetically blessed with good skin, and others have to strive hard to attain that perfect skin goal. There is no need to worry, as including some of the following fruits in your diet can help you get that wow glow:
1. Mango
The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls. Being a rich source of fibre and dietary sugar, this fruit is beneficial in keeping away tummy troubles such as constipation. This fruits also has anti-inflammatory properties and also protects the skin from any kind of DNA damage. The healing properties of mango make it an ideal ingredient in many cosmetic preparations.
How to Use It
Here are some ways of using mango to attain a bright skin:
Take some mango pulp and apply liberally all over your face and neck. Leave for ten minutes and rinse with tepid water
Eat mango in the form of shake, mixed in your breakfast cereal or as a snack
If you have dry skin, mix some mashed mango, yoghurt and honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry
In case of oily or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face
2. Watermelon
Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin. For a glowing skin in summer, watermelon is one thing that you cannot give a miss. Watermelons contain almost 92 per cent of water in them, making them ideal for flushing out the harmful toxins from the skin and it also keeps the digestive system in track. This fruit is loaded with vitamin A, B1, B6 and C. It also contains ample amounts of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial in preventing skin damage by removing the free radicals.
How to Use It
Following are some effective ways of using watermelon for attaining maximum skin benefits:
Take watermelon juice on a daily basis
Alternatively, eat watermelon fruit as a midmorning snack
You may add watermelon to your smoothies, desserts or puddings too
You may apply watermelon pulp on the skin for at least minutes for a dewy fresh glow
3. Oranges
This bright fruit is not only vibrant in colour, but its tangy and juicy taste is loved by most of us. This citrus fruit has vitamin C, which is a boon for the skin. Oranges are beneficial in the prevention of photodamage and oxidative damage. Oranges are loaded with antioxidants and thus helpful in reducing inflammation, synthesising collagen and preventing DNA damage
How to Use It
Some of the most effective ways of using this tangy fruit are as follows:
You may consume half or one orange a day
You may take freshly squeezed orange juice
You may add orange in your salads, puddings or desserts
You may apply orange juice on your skin to get rid of pigmentation and to brighten your complexion
4. Papaya
Papaya is one fruit that should be included in your diet if you wish to have perfect skin. This is because papaya is rich in various vitamins like A, B and C, and it also has ample amounts of minerals like magnesium, copper and potassium. This wonder fruit also has antifungal, antiviral, and antibacterial properties and thus this work wonders in curing various skin infections, skin ulcers, warts, eczema etc.
How to Use It
You may include papaya in some of the following ways:
Include a bowl of this mushy fruit as a morning or evening snack
Include this fruit in your shakes or smoothies
Take a small chunk on papaya and mash it nicely. Apply on your face and rinse after 10 to 15 minutes
To get rid of dry and flaky skin, apply papaya pulp mixed with some almond oil
5. Pomegranate
This fruit is one of the best fruits for bright skin. Not only the vibrant pearly seeds of this fruits but it’s a white membrane and peel contain antioxidants, which are good for removing pigmentation and also helps in protecting the skin against UV-A and UV-B damage. This fruit also has sufficient amounts of vitamin C and K, and minerals such as potassium, magnesium, calcium and phosphorus.
How to Use It
Thinking of how to use this wonder fruit in your diet and otherwise, this is what you can do:
You can mix pomegranate in your porridge, cereals, or have it as a midmorning snack
You can make pomegranate juice or smoothies. You can also add it to your puddings and salads
You can squeeze some seeds and apply the juice on your skin to get a pinkish glow
6. Apple
Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants. This is a good choice in fruits for glowing skin in winter
How to Use It
Include apple in your daily routine in any of the following ways:
Eat an apple as whole fruit, once a day
You may add it to your fruit salads, pasta, breakfast cereal, cornflakes or oatmeal
You may apply some grated apple on your skin to give instant freshness
If you have dry skin, apply apple pulp mixed with some honey to give a moisture boost to your tired and lifeless skin
7. Banana
Banana is one fruit that you can find all around the year. It not only gives you a much-needed boost of instant energy but banana has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars. Apart from being rich in dietary fibre, vitamin A, vitamin C, Vitamin E and vitamin K, banana has ample amounts of phosphorus, magnesium, potassium and calcium. It also has antioxidant properties and works well as a skin moisturiser.
How to Use It
Following are some effective ways of using a banana for your skin benefit:
You can have one banana as first thing in the morning
You can chop this yummy and gooey fruit to make your oatmeal, cornflakes or porridges more delicious
You can add them to your pancakes, cakes, cookies or shakes
Take some mashed banana and apply all over face your face for 10 minutes and then rinse with warm water for some instant baby glow on your skin
8. Grapes
Grapes are available in green, black or red varieties and each kind is beneficial for your skin. The presence of an antioxidant called resveratrol makes grapes an ideal remedy for protection against UV damage and also against skin cancer. The grape seeds also have skin healing, rejuvenating and protecting properties. Grapes are a storehouse of various vitamins (vitamin C and K) and some essential minerals (potassium, calcium and phosphorus) too.
How to Use It
Let us discuss some ways of using this miraculous fruit:
Add an extra zing to your morning meals by adding a bowl of grapes
Feeling hungry, snack on a bunch of grapes to feel charged up and for giving a healthy boost to your skin
Spice up your boring salads by adding some juicy grapes
You can squeeze some grapes and apply them on your face to give a tonic to your dull and tired skin
9. Kiwi
Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protects the skin against DNA damage but also saves the skin from free radical damage. This fruit is also helpful in warding off wrinkles and for promoting synthesis of the collagen.
How to Use It
Here are some ways of using kiwi for improving your skin health:
Eat a whole kiwi in your breakfast or eat it as a midmorning snack
You may churn kiwis with yoghurt to make a sumptuous smoothie
Add kiwi chunks to your fruit salad
Add some kiwi in your desserts, puddings or shakes
To give an instant pep up to your tired skin, take some mashed kiwi and apply on your skin and leave for 15 minutes. Wash your face with tepid water
If you wish to lighten or hydrate your skin, add a pinch of turmeric powder in the mashed kiwi before applying on your skin
10. Strawberries
If you had always dreamt of achieving that flawless acne-free skin, then strawberries may be something that you should give a try. Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear. The ellagic acid in strawberries helps in preventing wrinkles, preventing collagen destruction and also protects the skin from UV damage.
How to Use It
Some effective ways of using strawberries for your skin are:
Add some chopped strawberries in your breakfast cereal or porridge
You may add them to your smoothies and shakes
Add chopped strawberries in your fruit or vegetable salad for that extra peppiness
You can make your cakes and muffins yummier by adding strawberries to them
Want that dewy and rosy glow on your skin, mash few strawberries and apply the pulp on your face and neck
Eat healthy to have healthy skin. Eating fresh fruits is something that you can surely not miss if you wish to have beautiful and radiant skin. We hope that you will add these yummy fresh fruits in your diet or apply them tropically to get healthy and glowing skin.
Also Read: Home Remedies for Glowing Skin during Winter Read more
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Is Using an Air Cooler or Air Conditioner (AC) Safe in Your Baby's Room?
You make all efforts to keep your baby comfortable and thus you may wonder whether you can safely use the air conditioner for your baby or not. If this is what you may be contemplating about, we suggest that you browse through the following article. As here we shall discuss everything that you need know about using air cooler or air conditioner for your baby.
Tips to Keep Your Baby Comfortable and Safe While Using Cooler or AC
A cosy and comfortable sleep is of utmost importance for a baby. Therefore, many doctors may recommend the use of air conditioners or air coolers for your baby, if you exercise proper caution. Keep these in mind if you keep your baby comfortable while using cooler or AC:
1. Monitor the Temperature
You should keep monitoring the temperature according to the temperature outside or else it may get too cold for your baby.
2. Maintain Comfortable Temperature
Ensure that you maintain a comfortable temperature in the room when using air conditioners or coolers. Any kind of extreme temperatures may prove to be bad for your baby’s health.
3. No Direct Air
Be it AC or cooler, your baby should not be getting any direct air from the either.
4. Use a Light Blanket or Sheet
You should cover your baby with a light blanket or a sheet when using AC or cooler. Keep in mind that your baby only requires one extra layer than you and thus do not use heavy blankets or sheets.
5. Avoid Dryness
Use of air conditioners may cause dryness in the room; therefore, it will be a good idea to keep a bowl of water in the room. You may also apply some oil around your baby’s nose to avoid any kind of dry nasal passage or nosebleeds.
6. Fresh Air
If you are using air coolers, you may leave a window open for the circulation of some fresh air.
7. Night Clothing
Temperatures usually drop at night, thus it may be a good idea to dress up your baby in full-length clothes.
8. Take Care of the Temperature Difference
If your baby is in an air-conditioned environment for long, taking him out at an extreme temperature may be harmful to your baby. You should switch off the AC and let the temperature become normal before you expose your baby to any kind of temperature change.
9. Keep Checking Your Baby
Keep checking your baby’s head, chest, hands and feet to ensure that he may be cosy and comfortable.
10. Regular Cleaning and Servicing of the AC or Cooler
When you are using ACs or Coolers for your baby, you should make sure that they are cleaned and serviced on regular basis. This not only ensures clean air for your baby to breathe but the equipment also works effectively.
Can Using Too Much Air Conditioner/Cooler Affect Your Baby?
If you are thinking is air cooler good for babies or is air conditioner safe for your baby? Well, using ACs or coolers with precaution may be safe for your baby; however, you should refrain from using both these cooling equipment for a long time at a stretch. This is because exposing your baby to colder temperature may put your baby at the risk of having lower body temperature, which may be harmful to your baby.
Which is Better for Your Baby - AC or Cooler?
Here are some points that may help you in deciding whether to choose AC or cooler for your baby:
You may regulate and maintain temperature with an air conditioner.
You may use air conditioners during the monsoon months, whereas you may not be able to use coolers during these months.
The new age air conditioners provide for clean air for your baby, whereas that may not be the case with air coolers.
Where coolers increase the humidity, air conditioners may help in removing humidity.
Alternative Methods to Keep Your Infant Cool
If you are against the idea of using artificial means to provide cooling to your baby or you may be in a situation where you may not be able to use ACs or coolers, some of the following methods may help:
You may use dehumidifiers and fans.
You may use curtains that block the heat and may help in keeping the room cold.
You may make your baby wear light cotton clothes.
Using an air condition or cooler is a personal choice, however, it is important that if you plan to use either, you should take all the precautionary measures.
Also Read:
How to Prevent Sunburn in Babies?
What Are the Symptoms of Winter infections in Infants?
List of Baby Skin Care Tips Read more
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Toddlers and Verbal Number Sequencing
By the age of 3, toddlers counting numbers verbally while playing is possible, but only if you initiate these concepts from an early age. It helps in building their logical and reasoning skills and opens up many new learning avenues for them.
How many times have you heard someone confessing how scared he was with numbers and mathematics as a child, and even as an adult? Numbers phobia is a common concept where one feels uncomfortable when dealing with numbers. But it can be avoided if you encourage your children to make friends with numbers right from an early age. Here are the milestones that can be achieved by toddlers at 3 years of age, as well as the methods you can use to make number sequencing fun for your child.
Importance of Number Sequencing for Toddlers: Milestones and Useful Tips
1. Developmental Milestone in 3-year-old's
Identification of the numbers 'one', 'two', 'three' and sometimes even 'four'
Counting up to number five
Counting the number of items up to five items
Understanding the concepts of 'many' and 'same' when making comparisons
Understanding the terms 'first' and 'last'
Some toddlers may be able to recognise numbers from 0 to 9 too
2. Making Progress through Number Operations
To teach numbers to your toddler, introduce the concepts of verbal addition and subtraction. Playing with toys or items as part of a daily routine can also help him understand these concepts. Use visual tools like images, which kids find more appealing and easier to learn from. Show your child pictures showing different sizes and different numbers of objects. Trading smaller items for bigger ones is a milestone he’ll reach in the later stages of his third year.
3. How to Teach Number Sequencing to Toddlers
Before you begin, here are some tips that you can use to make the learning process a fun experience for your child:
Play number-matching games, using cards on which are written numbers or using figures of numbers.
Play a picture game in which your toddler draws shapes corresponding to the number you write on a board or a piece of paper.
Another sequencing number activity for toddlers is the number hop, where your toddler hops from number to number drawn on the floor.
You can also organise a mini hunting expedition for a specific number of objects in the house like 'two books' or 'five spoons'.
Encourage him and join him in counting his books, clothing in the laundry, and the number of fruits in a bowl.
4. Moving Ahead
Once your toddler is more confident counting numbers verbally, he may even initiate these counting games on his own. At this stage, you can rest assured that the process has been internalised and numbers are becoming fun for him to learn! This is the right time to introduce him to newer concepts like bigger numbers, predecessors and successors of numbers. Read more
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6 Habits you Must Develop to Let the Yoga Magic Work
You are all charged up to practise yoga and have already started dreaming about the world of good it will do to your body. Your hubby and kids are thrilled too. Well, while yoga is definitely great for good health, your efforts will be wasted if you fail to follow habits for a healthy lifestyle!
Yoga is an ancient form of exercise which builds both physical and mental resistance. However, yoga must be accompanied with a few essential habits in your daily lifestyle. It won't do to miss out on sleep or nutritious food, for example, and expect yoga to work wonders! If you are not following these habits already, pick them up today and accompany them with yoga for an awesome you.
How to Live a Yoga Lifestyle
1. Eat a Yogic Diet
What's a yoga diet plan? Well, one that's healthy, nutritious and balanced with all important vitamins, minerals and proteins! Include lots of fruits in your meals, whole grains such as oats, herbal tea and fresh veggies. You must abstain from processed and artificial foods, too much salt and alcohol. A healthy plate translates into a healthy body.
2. Keep your Spirits Sky-High
The monotony of daily life, coupled with the household chores and mommying you must do, can sometimes get you down. Yoga will help you build a stronger mind but only if you first learn to steer clear of depressants. Connect with your husband more, take frequent breaks and live each day to its fullest to remain cheerful.
3. Sleep, Baby, Sleep
It's not just your baby who needs plenty of sleep! Healthy sleep habits are an absolute essential for a body that's attuned to yoga. One of the best yoga tips is to try and get at least 7 hours of sleep; make up with a daytime nap if you must. Have an early dinner and make sure to not exercise too close to your bed time. Once you're getting good sleep, it will also be easier to wake up for yoga every morning.
4. Take it slow
As a mom, you know little rest and jump from one chore to another interminably. Stop rushing all the time and ask others for help if you have to. Yoga will be able to give you the acclaimed inner peace only if you learn to take things more easily. Stop living as if there's a constant time bomb ticking away in your closet!
5. Chuck Negative Relationships
You can do much better without the woman who was once a friend but now feels like a burden, the neighbour who gossips ill news about everyone and the colleague who cares too much about office politics. Yoga demands that you distance yourself from all sorts of negative energy. Try to be in positive company and hang out only with people who make you happy. That's the best way to adopt a yogi lifestyle!
6. Take Time Out to Unwind
If the busy day leaves you with no time for leisure, this is worse news than you can imagine. It is imperative that you make some time to read a good book, listen to music or paint a few strokes. Spend time focusing on what you love best – and it could be any hobby right from gardening to sculpture. Yoga calls for concentration and this can only come through focus.
If you have been planning to start yoga, first ensure you have a yoga lifestyle diet and habits. It will definitely be demanding to accommodate time for yourself but hey, you deserve it! Let these healthy habits prepare your mind and body to fully embrace the goodness of yoga. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
5 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
5 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
5 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
3 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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