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Gymnastics for Kids - Benefits, Risks, and Activities
If you think gymnastics is only suitable for professional athletes and not for children, you are probably wrong. Kids can benefit significantly by practising gymnastics whether they make it to the big league or not. Organised sports offer children an excellent opportunity for physical, mental, and social development and gymnastics is one such artistic sport that can help your child in many ways.
What is Gymnastics?
Gymnastics is an all-encompassing exercise program that incorporates strength, speed, power, coordination, flexibility, and balance. It is a demanding sport that requires immense perseverance and skills. Although it is advisable to start early, many children start in their teens and continue through college. The disciplinary influence of gymnastics extends beyond the gym and into the lifestyle of children.
Benefits of Gymnastics for Children
There are plenty of benefits to this sport and for parents wondering if gymnastics is good for my child; here is a list that will tell you the benefits of gymnastics for children:
1. Good for Health
Regular participation in gymnastics has health benefits for children of all ages. With regular practice, children develop excellent physical coordination and maintain good health which in the long run prevents heart disease and even age-related issues such as bone loss.
2. Lays Down a Foundation for Athletics
The rigorous training of gymnastics focuses on all aspects of sports from physical to psychological. It builds strength and flexibility on the physical levels and contributes to mental toughness which is a must-have in athletics.
3. Builds Excellent Coordination of Mind and Body
The benefits of gymnastics for preschoolers are that it helps build robust spatial awareness. Unlike non-gymnasts, children who are into gymnastics aren’t as startled by a sudden imbalance in any activity they are involved in. They are also able to apply these acquired reflexes during difficult situations in everyday life.
4. Develops Sportsmanship
Although gymnastics is an individual sport, it involves a group learning environment. It develops sportsmanship and positive relationship in children as they cheer for their peers and learn about healthy competition. It also helps them hone their social skills by interacting with adults and other children who are at different levels of proficiency.
5. Builds Discipline
Discipline is everything in gymnastics. Children will have to put work into physical movements every week or every day to perform certain feats. In this process, they learn the importance of focus, dedication, and hard work.
6. Builds Confidence
The sense of accomplishment gained from mastering physical feats goes a long way in building confidence and a sense of self-esteem in children. As they advance, they learn to tackle more significant challenges methodically and achieve their goals. Children also learn to face their fears and talk openly about it to the coach to find a way to overcome it.
7. Helps Them Set Goals
Athletic ability cannot be built overnight; it requires dedicated efforts to fine-tune the mind and the body. This means learning to set goals and working continuously to achieve them. In the process, children learn how to manage stress and stay calm under pressure.
8. Gymnastics is Fun
All kids naturally love activities that involve swinging, tumbling, jumps, flips, and momentary free-fall. Not many activities are this exhilarating and children are drawn to it. Regular classes also keep their spirits high by releasing endorphins or the happy chemicals in their brains. Gymnastics for an autistic child is a great way to get these children out to play and socialise.
When Should a Child Start Gymnastics?
There are no hard and fast rules with regards to the right age to start gymnastics. Even gyms do not have rigid age limits. Some have classes for children as young as 18 months, and some start from 8 or 12 years.
Are There any Drawbacks or Cons of Gymnastics?
Although gymnastics is highly beneficial, like all demanding sports, it comes with its drawbacks. Some of the cons of this sport include:
1. Injuries
Gymnastics due to the nature of the physical routines involved has the highest rate of injuries among all the sports played by kids.
2. Affects them Emotionally
High expectation from parents, coaches, or peer pressure can take an emotional toll on children when they are unable to reach the advanced motor skills needed even before they are ready for it. When they are not able to live up to their expectation, they could feel frustrated and left behind.
3. Change of Goals
When high-level sports become a way of life, children miss out on a healthy childhood which involves many other aspects. Paediatricians say that children who are into high-level sports have less childhood-oriented goals and more adult goals which can interfere with their personalities.
Gymnastic Games and Activities for Children
Gymnastic skills are built on top of activities of an ascending level of difficulty. Here are some great activities for kids to start with:
1. Obstacle Trail
This is a perfect warm-up game for kids in the gymnastics class.
You will Require
Wedge mat station
Bridge station
Handstand station
How To
Set up multiple stations around the gym. For example, you can place a wedge mat station at the beginning followed by a tumble station. The gymnasts start their warm-up routine with front or back rolls followed by tumbles.
The tumble station can be followed by handstand and bridge stations. Add more stations as per the requirement.
Divide the class into two teams. They need to complete all the stations in order the order they are set up.
2. The Talent Routine
This is a fun-filled activity to promote teamwork and creativity. It also helps in conditioning, which is an exercise routine for strengthening the arm, leg, and core muscles to increase flexibility.
You will Require
Hula-hoop
Vault horse
Mats
Balance beam
Music player
How To
Divide the class into five teams and assign the following activities to each team
In a hurling position, jump over the mat
Hopscotch through a series of hula-hoops
Jump on and off the vaulting horse
Crawl through an obstacle course
Jump over to the sides of a balance beam
You have to play upbeat music as the gymnasts perform the skills. When you pause the music, they have to freeze in their position.
After every freeze, the gymnasts have to exchange their position with the person on the left, and the game starts again.
3. The Pretend, But for a Purpose Routine
Exercises do not need to be boring. Throwing in a little creativity makes it fun.
You will Require
No materials needed
How To
The little gymnasts can choose to pretend as an animal. Say if all the kids choose to be a kangaroo then they will have to jump around the gym as an exercise. This exercise will make their legs stronger and increase their endurance levels.
Similarly, if a gymnast chooses to be a frog, he will have to hop around like a frog on all fours. This will build overall muscular strength and endurance.
Island Tag
This game is excellent to improve agility and build strength in the hips, knees and ankles.
You will Require
Wedge mat
panel mats
Balance beam
Foam Mat
How To
Spread out all the mats and balance beams on the floor. The floor is water and the equipment spread out is islands.
The young gymnasts will jump from island-to-island while playing tag. Whoever falls into the water is out.
The gymnasts who got out will spend time doing conditioning exercises until the round is over.
Keep the rounds short and often change the ‘It’ of the game.
Precautionary Measures for Parents to Ensure Your Child's Safety
These are some tips to remember before you get your child into gymnastics:
Make sure that gymnastics is right for your child. Not all body types are suitable for this demanding activity. If your child has recurring injuries, it’s a sign that he is not suited for it.
Find a good coach. A trainer who is certified and knowledgeable can make all the difference to your child’s training.
Protect his back. Many movements in gymnastics involve flexion of the backbone. Exercises that focus on core strength will keep his back safe.
Ensure that your baby learns the basics of gymnastics before attempting any challenging feats. In the event of an injury, do not cut short the rehab. Allow the body to recover fully before getting back in the game.
Gymnastics is suitable for most children and is a wonderful sport to get them into a strong physical and mental form.
Also Read: Scavenger Hunt for Kids Read more
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Emergency Contact Numbers in India You Should Be Aware Of
We all wish to live a peaceful and happy life. However, sometimes certain situations arise that may cause panic and cause confusion. The best thing that you can do during such times is to be prepared for it, and having the emergency numbers handy is one of the best and most important things you can do to evade chaos and confusion. If you wish to know more on this topic, we recommend having a quick look at this post as we shall be sharing some useful input on emergency contacts and all the numbers that you must have in your mobile. Read on to know in detail!
List of Most Important Emergency Numbers in India
Emergencies are best avoided by being mindful and having the required help at your fingertips. 112 emergency number in India is one that has been recently launched as a pan-India helpline number to tackle various kinds of emergencies that include fire, ambulance, police emergency number in India, etc. This number provides instant and immediate response 24*7 in India. This is a one-stop solution for most of your emergency requirements. However, the following is an important helpline numbers list that you should have on your phone:
Department
Phone Number
National emergency number
112
Police
100
Fire
101
Ambulance
102
Women helpline (domestic abuse)
181
Disaster management services
108
Women helpline
1091
AIDS Helpline
1097
Air ambulance
9540161344
Disaster Management N.D.M.A
011-26701728-1078
Anti Poison New Delhi
1066 or 011-1066
EARTHQUAKE / FLOOD / DISASTER N.D.R.F
011-24363260
Railway Enquiry
139
Deputy Commissioner Of Police - Missing Child And Women
1094
Senior Citizen Helpline
1091/1291
Railway Accident Emergency Service
1072
Road Accident Emergency Service On National Highway For Private Operators
1033
Road Accident Emergency Service
1073
LPG Leak Helpline
1906
Tourist Helpline
1363 or 1800111363
Central Vigilance Commission
1964
Children In Difficult Situation
1098
Relief Commissioner For Natural Calamities
1070
Call center
1551
ORBO Centre, AIIMS (For Donation Of Organ)
1060
Medical Helpline in Andhra Pradesh, Gujarat, Uttarakhand, Goa, Tamil Nadu, Rajasthan, Karnataka, Assam, Meghalaya, MP, and UP
108
Table Source: https://www.indiatoday.in/information/story/list-of-emergency-numbers-in-india-1464566-2019-02-26
Other Numbers That You Must Save in Your Cell phone
Here are some other important phone numbers to have in your cell phone at all times:
1. Nearby Health Clinic or Hospitals
It is a good idea to keep the phone numbers of your family doctor, local hospital or other such places which you can easily contact in an emergency. So, instead of looking for the relevant numbers in yellow pages or running through your telephone directory, keep such numbers on the speed dial of your phone.
2. Water House
Keeping a water house number can come handy under situations where the water supply gets cut, there is contaminated water supply, or if you encounter broken water pipes or under any other such kinds of situations.
3. Poison Control
Accidental exposure to poisonous substances can lead to life-threatening conditions. Though you can always run to your nearest hospital, poison control services are well-equipped to deal with such situations. Keep this number handy, especially if you have younger children at home.
4. Power House
In case of abrupt power cuts or a faulty power line, call up the powerhouse people to know to fix the issue.
5. Animal Control
Sometimes wild beings like a snake, monitor lizard, wild boar or other such animals may visit and sometimes uninvited guests such as a dog or cat from the neighbourhood that may be causing too much chaos in your house. Well, animal control people are your one-stop resort to deal with such emergencies.
6. Neighbours
In our busy lives, we seldom take out time to mingle with our neighbours. However, during the hour of need it is our neighbours who would reach us before anyone else. Therefore, take a few numbers of people in your locality who are worth depending on as neighbours are the biggest assets in the time of an emergency.
7. Coworkers or Colleagues
Whether you get along well with your coworkers or not, keeping a few numbers handy from the workplace always helps. Especially if you have to call sick or there is some home emergency that you have to tend to, such numbers can always come handy.
8. Locksmith
Losing your keys or accidentally getting locked out of your own house can be not only a bit embarrassing, but it can cause you a lot of inconveniences too. During such times it is your locksmith who will come to your rescue. Always keep your locksmith’s number saved on your phone.
9. Vet
Do not forget about your adorable fur babies if you have any. Sometimes your pet dog, cat, rabbit or other animal may require immediate medical assistance too.
Keep all these contacts handy to save yourself some serious trouble and discomfort during the time of an emergency! Read more
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Important Things to Take Care of While Changing Your Baby's Diaper
Diaper rash is a concern for all parents.
You always need a diaper while going out or when someone is coming to visit your home, especially to see your baby. You also need a diaper during the night to let your baby sleep soundly. You just have to be extra cautious and should maintain proper hygiene.
You can take care of it if you follow some steps. Also, you can avoid the occurrence of diaper rashes to some extent. Select diapers according to the weight of your baby. Tight diapers can cause irritation and rashes. And loose diapers will let pee come out of them. So you need to take care in both the situations. Pant style diapers are always an added advantage.
Before putting the diaper, always apply a good amount of oil to the areas that will be covered by the diaper. Due to oil, the pee of your baby will not get absorbed into their skin which will avoid rashes. You can use any oil which you are using for your baby.
Keep checking the diaper for stools and pee. Change the diaper immediately if your baby has done potty in it. And if pee is also more, then change the diaper. Always select a diaper of good quality.
When you remove the diaper, clean it with cotton and water or baby wipes. Put some powder before making your baby wear nappy. After removing the diaper, if you find a little redness, then apply diaper rash cream immediately. You can use any brand cream. There are many creams available in the market. Don't wait for it to worsen.
Make sure there is cleanliness and hygiene while using diapers. Your baby will thank you.?
Products Used By Me
Oil - Johnson baby oil
Powder - Johnson baby powder
Baby Wipes - Johnson baby wipes
Diaper - Mammy Poko Pants
Diaper Rash Cream - Himalaya Diaper rash cream.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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7 Must-haves in a Mother's Bag While Going Out with Kids
A mother's bag - it's not just a bag with all baby essentials folded into a bag. When you are a mother of two or three kids and go out with them, your shoulder bag turns into a backpack or a big handbag. So for any outing, 7 must-haves in Mummas' bag are listed below:
1. Snacks
Kids are unpredictable. Just when you think your child is full, minutes later, they’ll want a snack. So to keep a snack like biscuits or chocolates is very important.
2. Wet Tissues/Wet Wipes
Tissues or wipes are very important as it helps to clean face or hands after the child has had their chocolates or snacks. Or they might get their hand dirty in sand or mud. Don't compromise on the quality, always use good quality wipes or tissues.
3. Sanitizer
Sanitizer is another must have in a mother's bag . A small sanitizer is very important for hygiene. You never know when your kids will get their hands dirty. You can use sanitizer before eating anything .
4. Extra Clothes
An extra pair of clothes should always be placed in bags. Sometimes, kids drop water on them. Anytime, there could be a need to change their clothes.
5. Comb
For grooming hair, a comb will be very useful. To manage your kids' hair or make them look tidy, grooming hair with a comb is important.
6. Medicines
You never know when your kids will feel sick or like vomiting. Basic medicines are a must in a mother's bag so that proper medication on time will make the child feel good and he can enjoy his day.
7. Plastic Bags
Plastics bags are always useful to keep dirty clothes. Sometimes, if you can't throw waste outside, you can put it in plastic bags and keep aside.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Warm Foods for Cold Nights - Our Expert Nutritionist Weighs in
The nights are getting colder, but warm food and nutritious food do a lot to keep up the festive spirit. Our expert Nutritionist is here with some nutritious recipes for your next winter dinner party. These are the preferred ones among different Indian cuisines. You can mix and match them according to your taste. There are also other recipes you can prepare by using vegetables freshly available during this season, e.g. green peas, brinjal, spinach and fenugreek (methi). Soups, curries and rice-based dishes are generally consumed during winters.
Starters and Main Course
Chi Al Meh Soup
Chi Al Meh is a vegetable soup from North East Indian cuisine and incorporates natural regional flavours abundantly.
[caption id="attachment_201015" align="alignleft" width="1024"] Source: Indiatimes.in[/caption]
What You Need-
2 roughly chopped onions
1 chopped red capsicum
1 chopped yellow capsicum
1 cup chopped mushrooms
1 cup blanched and chopped spinach
1 cup other vegetables
1 tsp ginger paste
Green chilly paste and salt to taste
How To Make-
In a large saucepan, add the vegetables and ginger paste.
Boil it for 10 mins.
Serve hot. You can also add noodles for some extra bites.
Sarson ka Saag
This is a famous North Indian dinner recipe made when the temperature starts dropping.
What You Need-
I bunch mustard leaves (sarson)
1/2 bunch spinach leaves (palak)
1 cup chopped radish leaves (mooli ke patte)
1 cup chopped fenugreek leaves (methi)
2 chopped medium-sized onions
3 chopped medium-sized tomatoes
2 chopped ginger
2 chopped green chillies
7-8 garlic
1/2 tsp red chilli powder
1-2 pinch hing powder
2-3 cups of water
2 tbsp maize flour
Salt as required
Tempering for 3 servings
1 finely chopped onion
1-2 tbsp oil
3 bowls cooked saag
How to Make-
For Sarson ka Saag
First wash the greens thoroughly and chop them.
In a cooker, add all the above ingredients except maize flour
Cook for 6-7 minutes.
Pour this along with the flour in a blender.
Blend to a smooth paste.
In a pan, pour the pureed greens and simmer for 30 minutes.
For Sarson ka Saag
Heat oil or ghee in a small pan.
Add chopped onions and fry till they turn light brown.
The saag should be ready by now. Add it, stir and simmer for 2 mins.
Serve hot with makki di roti.
Methi Thepla
Thepla is an alternative to roti and is a well-known dish in West Indian cuisine.
What You Need-
1 cup methi leaves
1 cup whole wheat flour
1/4 cup besan
1/4 cup bajra flour
1/4 cup jowar flour
1/2 inch ginger
1-2 green chillies
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp coriander powder
Salt as required
1 tbsp oil
4-5 tbsp yoghurt
How to Make-
Kneading the Dough-
Rinse the methi leaves, chop and keep aside.
In a bowl, add all the mentioned flour, spices and herbs.
Add the chopped methi leaves.
Add yoghurt and mix well.
Knead into a dough- no need to add water.
Rolling Thepla
Make medium sized balls of the dough.
Sprinkle flour on it and roll to about 5 inches in diameter.
Making Thepla-
On a hot pan, place the thepla and flip when one side is partly cooked.
Apply oil to both sides in turn and flip a couple more times till fully cooked.
Serve hot with yoghurt or lemon pickle.
Tomato Rice
This is a speciality of South Indian cuisine and very simple to prepare.
What You Need-
1 cup basmati rice
3 finely chopped large tomatoes
1 finely chopped medium onion
1/2 tsp ginger-garlic paste
1 green chilli
1/2 tsp mustard seeds
1/2 inch cinnamon
2 green cardamoms
2-3 cloves
1/4 tsp turmeric powder
1/2 tsp red chilli powder
1/2 tsp pepper powder
1/2 tsp coriander powder
1 tsp cumin powder
1/2 tbsp mint leaves (pudina)
1/4 cup chopped coriander leaves
1.75 cup water
2 tbsp oil
Salt to taste
How to Make-
Soak rice for 30 minutes, drain and keep aside.
Chop the tomatoes and green chillies, onions, mint and coriander leaves.
In a cooker, heat 2 tbsp oil, add mustard seeds and let them crackle.
Then, add the onions, cinnamon, cardamom and cloves.
Stir and saute till onions turn translucent.
Then, add chillies and ginger-garlic paste and saute till its aroma goes away.
Add the greens and stir and saute for 1 min.
Add the tomatoes and other spices.
Now, add the soaked rice and mix well.
It’s time to add the water and salt.
Cook for 2 whistles.
Serve hot with appalam or chips.
Doi Maach
A fish preparation, Doi Maach is widely consumed in the Eastern part of the country during winter.
What You Need-
5-6 big pieces Rohu fish
200g plain curd
3-4 green chilli
1/2 tsp garam masala powder
1/2 tsp chilli powder
1 tbsp sugar
2 tbsp mustard oil
Salt to taste
How to Make-
Wash the fish chunks and rub them with salt and turmeric powder.
Take the curd in a bowl and beat it with a spoon.
Now add the rest of the items and mix well.
Leave the fish in this mixture for 1 hour.
Transfer the contents to a deep pan and cook for 15 minutes. Don’t forget to add the green chillies.
Doi Maach is ready.
Dessert
Gajar ka Halwa
What You Need-
8-9 medium juicy carrots
4 cups milk
4 tbsp ghee
10-12 tbsp sugar
20-25 whole cashews
5-6 cardamom
1 pinch of saffron
Handful of raisins
How to Make-
Rinse, peel and grate the carrots first.
Add the carrots and milk to a thick bottomed pan.
Bring the mixture to a boil and keep stirring.
When the milk has come down to 75%, put the ghee, sugar and cardamom.
Continue to cook on low flame.
To garnish, add cashews, saffron and raisins.
Tandalachi Kheer
What You Need-
5 cups full cream milk
1/4 cup rice
1/3 cup sugar
10-12 raisins
4 cardamoms
10-12 almonds
How to Make-
Take a deep saucepan and boil the rice and milk in it.
Keep stirring over low flame till the mixture becomes thick.
Add the sugar, cardamom and raisins.
After it’s cooked, garnish with almonds and serve hot.
According to our nutritionist, it’s best to consume heat-producing foodstuffs during the winter months. It’s especially essential that toddlers are fed healthy and energy-packed food including dal and vegetables. You might want to think about avoiding the spices if your baby is still small.
When it comes to hosting a dinner party at home, the more the variety the better. Every menu consists of a starter, a main course and, of course, dessert. The above recipes are from North, South, East, North-East and South Indian cuisines. Mix and match the dishes from our collection to make your winter dinner party a memorable one!
Also Read:
Healthy And Warming Winter Desserts Recipes
Healthy Indian Foods to Consume in Winter
Seasonal Fruits to Eat during Winter Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
3 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
1 hour ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Rashmi has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. I cannot assist you on that because other things are also associated with the particular particular report so I think it’s better that once a gynaecologist is available she’s going to take up your query and she will be able to give you a better clarity as per the situation
Abhaya Rajput has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. Please do not take any medicine without consulting with your gynaecologist. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Actually on the ovulation time only you can conceive so yes if things are right with you you can go ahead with the conception but with what the details you have mentioned it would be better to have a discussion with your gynaecologist prior to you proceed to your ovulation and conception
Sai Prasanthi R L has added a new answer
Guardian of 0 children
50 mins ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
15 mins ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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