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Side Effects of Stopping Breastfeeding on the Mom and the Baby
Most mothers enjoy the unique experience of breastfeeding. It comes with its share of hard work, but it is totally worth it. Weaning is a process where the mother gradually shifts the baby from breastfeeding to other sources of food. Often child-led weaning means that the mother continues feeding the baby until the baby no longer desires breast milk. This can extend beyond 24 months and varies from baby to baby. Some mothers choose to wean earlier due to a range of reasons.
Are There Any Side Effects of Stopping Breastfeeding?
Notwithstanding the reason, weaning can present side effects for both the mother and the baby. All mothers experience some discomfort, along with other effects when they stop breastfeeding. The reduced levels of prolactin and oxytocin cause hormonal changes, which can also lead to physical pain. Here, we discuss a few of the effects of quitting breastfeeding.
Effects on the Mother
There are many weaning related side effects on the mother. Discussed below are some of the side-effects of weaning.
1. Mastitis and Clogged Ducts
A plugged duct can cause extreme tenderness in the breast that is fairly localised. If it remains untreated, it can cause mastitis, a breast infection that causes severe pain, fever, and redness. The breast becomes tender and warm to the touch. Mastitis can be treated by using warming pads, expressing the milk, and a dose of antibiotics.
2. Fullness of the Breasts
Weaning can be the cause of a feeling of fullness of the breasts. Breasts become painful and heavy because of the collection of milk. Expressing milk can reduce this feeling of fullness.
3. Physical Illness
Some problems that appear after stopping breastfeeding include headaches, nausea, and mood swings. These can be the effect of hormonal changes that are a result of stopping breastfeeding. Sometimes these problems mimic early pregnancy symptoms. Consult your doctor before you decide to wean.
4. Increase in Fertility
The hormones secreted in the body during breastfeeding reduce the chances of ovulation; these hormones change when the mother stops breastfeeding. The mother may have her period within six weeks of weaning, meaning that ovulation has begun once again.
5. Depression Post-Weaning
Weaning effects on mothers include mild to severe depression. This is associated with hormonal changes in the body when the infant stops suckling, or milk is no longer being expressed. Prolactin, the hormone responsible for lactation, can also create a feeling of calmness and joy for the mother. With the reduction in prolactin levels, the mother may begin feeling sad, and she may associate this sadness with the end of the bond between her and her baby. Not every mother experiences depression, however, you must seek help from a medical practitioner if you feel depressed.
6. Extreme Fatigue and Tiredness
The progesterone and estrogen levels in the mother’s body try to rebalance after weaning, and this causes extreme tiredness and fatigue. Discontinuing breastfeeding may not reverse normal sleeping patterns, inducing further fatigue in mothers.
7. The Feeling of Shame About Eating
When nursing, mothers are advised to consume sufficient calories to sustain breastfeeding. Women usually eat a lot while feeding without gaining weight. When a mother decides to wean, she may find it challenging to cut down the food intake as it is habitual. It may make some mothers feel guilty about eating more during mealtime. Depression caused by hormonal changes makes this feeling more pronounced for some mothers.
8. Issues of Attachment with the Infant
Reduced oxytocin levels, and subsequently, bonding makes some mothers feel a slight estrangement from their children. The mother may also feel less proficient at soothing the child without breastfeeding. Finding other ways to bond, like playing together, cuddling during sleep time, etc. can help the mother and the baby bond better.
9. Palpitations and Anxiety
Anxiety may surface in plenty of ways, such as the mom being too snappy, worrying and overthinking, dreading the little things that shouldn’t matter, and so on. This feeling of anxiety can be accompanied by palpitations.
10. Insomnia
Some mothers find it hard to get a good night’s sleep even though feeding is no longer required through the night.
11. Skin Changes
Weaning an infant can bring in a lot of changes in the skin due to a surge in hormones. Dryness, acne, stretch marks, and other breakouts are common when breastfeeding is stopped.
12. Increased Stress for the Mother
The inability to comfort the baby or the anxiety, sore breasts, and headaches may increase levels of stress in some mothers.
Effects on the Baby
Babies, too, can face some problems when breastfeeding is stopped. Here is what happens with the infants:
The risk of infection increases as breast milk contains antibodies that fight off infections, which the baby is no longer consuming.
The nutritional advantage of breast milk is lost, and dependency on external nutrition increases. This may be a problem if the baby doesn’t take to formula or solid food easily.
Tips to Stop Breastfeeding
Instead of stopping breastfeeding suddenly, mothers should gradually stop breastfeeding by reducing the number of breastfeeding sessions over a few weeks.
Another useful tip is to shorten the length of each breastfeeding session. For instance, if your baby is used to breastfeeding for fifteen minutes, try reducing the feeding time to ten minutes.
Mothers can also combine breastfeeding with formula milk by replacing one of the baby’s breastfeeding session with a bottle of formula milk.
Speaking to a lactation consultant before weaning your infant will aid in fighting the effects of weaning. Ice packs, warming pads, sage tea, and a good bra will go a long way in the prevention of engorgement and mastitis. Whatever the reason for weaning, listen to your body and do not feel pressured by unsolicited advice. As the mother of the infant, you should be free to decide what is best for you and your baby.
Resources & References: Medical News Today, Babycentre
Also Read: Tips to Stop Breast Milk Production Read more
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Decoding Toy Fixation in a 13 Month Old
Toddlers love playing with toys. However, sometimes they can get obsessed with a particular toy or group of toys. Experts believe that this is one symptom of autism in 13-month-old babies. Find out more about this here and the steps to take to deal with toy fixation.
After researching for hours on end, you get your child some of the best toys to enhance physical and mental development. But what do you do when she takes to just one toy or a group of toys and refuses to part with them? As long as it’s a temporary fixation, there’s no reason to be alarmed. But if she becomes obsessed, you might want to dig deeper and look for answers.
Toddler Obsessive Behaviour for Toys
Children love to hang on to a particular toy or a group of toys. These fixations are usually short-lived. Yet, if your toddler is obsessed with a toy and insists on taking it everywhere, you might need to delve deeper. Studies have shown that this behaviour could be indicative of autism. However, unless there are other signs of autism in your toddler there isn't any need to panic. Your child’s doctor will be able to help.
Causes of Toy Fixation in Toddlers
A child’s mind is developing and can focus only on a few things at a time, toys being one of them. So, when a toddler finds a toy that she really likes, she may want to hold on to it and explore it further.
The changes that a toddler comes across every day can sometimes be overwhelming. Toys can offer solace and keep her calm. Though it may sound silly to adults, her young mind finds comfort in the company of her favourite toy.
Unless the doctor suggests otherwise, you don’t need to be worried about your toddler's obsession for a toy. However, it’s also important to help her gradually overcome the fixation. Keep in mind that using force doesn’t help.
Treatment for Toy Obsession in Toddlers
1. Don't lose the toy
Hiding the toy or feigning its loss may seem an easy way to treat your toddler’s fixation. However, it’s a very bad idea. Since your child finds solace in the toy, losing or hiding it will only upset her.
2. Draw the line
One of the best ways to reduce your child's fixation to a toy is to let her know that the toy will not be allowed everywhere. You can let her sleep with it and play with it, but don’t allow her to take it to school or during outings.
3. Find new distractions
Though your toddler may seem obsessed with a toy, she can still be interested in a lot of other things too. Get her involved in activities like colouring and building things using simple blocks. Take her out on walks and introduce her to insect and plant life. Having her develop interests in a variety of things will mellow the fixation.
As your toddler grows up, she’ll slowly get over her toy obsession and move over to other things. In the meantime, however, you can stimulate the child's interest in other objects and activities. Read more
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Eruption Cyst in Babies (Teething) - Causes and Treatment
While teething may be challenging for some infants and their parents, it is a breeze for others. When it comes to your baby's first tooth, you're sure to notice several of the common symptoms. Continue reading to learn more about eruption cysts in newborns (teething) - their causes and treatment.
What Is an Eruption Cyst?
A teething baby's eruption cyst is a congenital eruption cyst or a hematoma cyst, depending on the kind of fluid that fills it. Both terms relate to the same thing: a teething infant's eruption cyst. While a baby is still developing, their gums can become swollen and sensitive. At times, fluid-filled sacs and bubbles may be encountered. When a tooth erupts, it may develop on top of the gums or just below the gum surface. A process termed emergence. No treatment is necessary as long as the cyst has a fresh pearly white emerging from it.
What Causes an Eruption Cyst in a Newborn?
At first glance, eruption cysts may seem to form spontaneously. If fluid (which may contain blood) accumulates around a tooth that is about to burst through the gum line, an eruption cyst may occur. Uncover the eruption cyst's sign and its related causes.
Cavities in children may be caused by various circumstances, including inheritance, trauma, or a lack of room for the tooth to grow into.
When the dental follicle separates from the crown of an erupting tooth, a fluid-filled eruption cyst occurs, often found in children. When blood is present in the fluid, it is referred to as an "eruptive hematoma" (due to cyst destruction).
Since these cysts are associated with tooth emergence, they are more likely to develop during a person's first two decades of life. Eruptive cysts may occur at any age, although the average age is seven years.
What Are the Symptoms of an Eruption Cyst?
Eruption cysts are, to put it mildly, unsightly and uncomfortable. Fortunately, the majority of eruption cysts will spontaneously rupture, producing little pain or discomfort. The following are typical eruption cysts signs and symptoms:
A bluish-purple or reddish-brown lesion, bump or bruise that occurs over a developing tooth.
It is conceivable that your kid has an eruption cyst, which shows on their gums as a little blue, yellow, white-tinged, or clear dome or bubble.
This soft tissue sore will form just above the growing tooth and may seem like a spongy, balloon-like protrusion along the gum line.
Additionally, a slight degree of edema, discomfort, or redness may be present in the area around the eruption cyst.
The majority of eruption cysts have a diameter of less than half an inch, either one eruption cyst at a time or many at the same time.
On rare occasions, a trace of blood is seen in the fluid trapped within the eruption cyst. When this happens, the liquid's color may change to pink, red, or purple.
What Are the Possible Risk Factors for Eruption Cysts?
In the case of eruption cysts in infants, there is yet no known cause. However, studies have shown that the factors listed may increase the likelihood of babies developing eruption cysts:
Dental infection as well as early tooth decay
There is less space in the jaws for the tooth to erupt as a result.
How Eruption Cyst Is Treated?
In the majority of cases, your kid will not need treatment for an eruption cyst. They usually disappear on their own when the tooth develops and pushes — or pops — harmlessly through the gap as it grows.
In certain situations, a tooth that is sluggish to develop or that is impacted (stuck) might produce a delayed eruption. If this occurs, your child's pediatrician or pediatric dentist will attentively monitor the situation for many weeks to several months. On an X-ray, if fluid from an erupted cyst is present beneath the gums, a black shadow around the new tooth will be seen newly formed tooth.
In rare cases, it may be essential to consult with your doctor or a pediatric dentist if the eruption cyst interferes with the tooth's natural growth. Thick or fibrous tissue must be removed from the tooth to aid in the normal development of the tooth. An alternative treatment method is known as 'unroofing, and it comprises opening the top of the eruption cyst to release the tooth from its capsule. On the other hand, surgical treatment of eruption cysts in newborn babies is unusual.
How to Prevent Eruption Cysts?
Eruption Cysts are seldom seen close to live teeth. There are a handful of preventive measures that you can take as a parent for your baby's gums:
If the neurons in a tooth die owing to infection or damage, ta dentist should treat the tooth to prevent it from becoming a source of disease in the future. If this is successful, there should be no cyst growth in the tissues around the tooth's root (or an abscess). The importance of seeing the dentist can't be overstated.
Now and again, your child's dentist may express concern that they may be suffering from a buried tooth. In such cases, 3D i-CAT computer scanning is recommended to assess three dimensions of the tooth location and health.
This may help discover cysts while still small or prevent cyst formation by removing the potential starting element that might lead to cyst development.
When Should I Take My Baby to the Dentist?
You should begin taking your infant to the dentist by the time they are one year old. The dentist will use an X-ray to look for cavities between the teeth ages four and six. Between the ages of six and twelve, when baby teeth become permanent, prevention is essential.
When your child's dentist recommends a sealant between the ages of 7 and 9, it's a thin covering of plastic resin that attaches to the teeth's biting surfaces. If a molar is inflamed, it is more likely to need treatment, especially with Eruption Cysts. Sealing the crevices and ridges of teeth prevents germs from entering. The dentist may also do an orthodontic examination on your kid around the age of seven.
Your kid can acquire 'eruption cysts' during teething. These are tiny, harmless bubbles that emerge on the gums and vanish after a brief time. Infants and early children are less prone to have this illness than adults, but it becomes more prevalent when children develop adult teeth and begin chewing solid meals. Generally, eruption cysts resolve on their own and do not need additional medical care. Make an appointment with your child's doctor immediately if the eruption cyst persists, bleeds, or seems to be infectious.
FAQ
1. How Common are Eruption Cysts in Infants?
Infants seldom have eruption cysts. Indeed, they are most prevalent in youngsters between 6 and 9, when their first adult molars grow. In older children under the age of 10, eruptive cysts are possible.
2. How Long Do Eruption Cysts Last?
In most instances, an eruption cyst will disappear within a few days or weeks, as soon as the tooth emerges from under the gum line. The eruption cyst may linger for up to 4 months if the tooth develops slowly or is damaged in certain circumstances.
3. Are Eruption Cysts Painful?
While an eruption cyst may sound unpleasant — and in infants, it may cause sore gums — it is usually not painful. Your child may have an eruption cyst, which manifests as small blue, yellow, white-tinged, or colorless domes or bubbles on their gum.
4. How Does an Eruption Cyst Look?
When the fluids in the sac are coupled with blood, an eruption cyst is frequently bluish-purple but might seem reddish-brown when the fluids in the sac are combined with blood. It typically shows as a translucent dome of soft tissue surrounding a growing tooth. However, it can also take the form of a lesion or bruising.
5. Do Eruption Cysts Bleed?
These cysts are harmless and form on the tooth's mucosa shortly before it emerges. If the tooth is sore, bleeding, or contagious, surgery to expose it and drain any remaining fluids may be necessary.
Also Read:
Babies with Natal Teeth
Late Teething in Infants
Tooth Decay in Babies Read more
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Sean Name Meaning and Origin
Originally used as a male name of Hebrew and Irish origin, Sean means ‘God is Gracious’ or ‘gift from God.’ Parents prefer this Irish form of John in England, Scotland, and Wales. Although its older forms are Seaghán or Seaġán, its correct Irish spellings can be Seán or Séan. Séan reflects the Ulster pronunciation and is anglicized as Shane, Shaine, or Shayne. Other English versions are Shaun, Shawn, and Shon, whereas Jehan is Norman French. The female form of Sean is Seanna.
What Does Sean Mean?
Originating from the English given name John or Greek Ioannes, which comes from the Hebrew name Johanan, Sean may be used for both genders. The meaning of Sean is “Yahweh is gracious” or ‘God is merciful’ that comes from Hebrew “yo,” an abbreviation of “yeho” that refers to the Hebrew God “ḥanán.” The meaning of Sean is also ‘to show favor/to be gracious,’ which is commonly used as a Christian baby name in the English-speaking countries of the world.
Origin
Sean is an Anglicized variant of the Irish name Seán, which comes from the English name John, from the Hebrew name Yohanan. It can also have come from Johannes/Johann/Johan in other Germanic languages. When William the Conqueror conquered England in 1066, the Norman French name Jahan/Johan came to be pronounced as Jean and spelled John in Gaelic-speaking areas of Scotland. Seán in Irish becomes a Sheáin in Scotland. Without the letter J in Gaelic, the letter S was substituted as a part of the normal Gaelic practice in adapting Biblical names that in other languages contain J. The Irish adapted the name to a suitable pronunciation and spelling, producing the name Seán (or Seathan). Primarily used in hyphenated names, it spread outside of Ireland only in the 20th century to the rest of Europe and the US.
Gender
Male
Pronunciation
Shawn
Shon
Sh(awn)
Syllables
1 syllable
Length/Letter
4 letters
Name Variations/Spellings
Sean name variations are different alternatives that have flowered beautifully in other languages and cultures worldwide. They can be in the form of other spellings of Sean and pronunciation yet unique in their ways:
Name
Origin
Sion
Welsh
Shane
Irish
Shaughn
Irish
Sean-Carlo
Irish
Shawn
Irish
Cian
Irish
Seann
Hebrew
Zan
Slavic
Xan
Greek
Swen
Scandanavian
How Popular Is the Name Sean?
A relatively uncommon name in the States until the 1950s, Sean entered the SSA list in 1960-1969 and reached its highest rank at No. 33 in 1972, after which it never quite recovered. During 2015, Sean has ranked at the 211th position. In 2018, the Sean baby name ranking stood at the 269th spot as the most popular boys name in the United States, and in 2020, there were 956 baby boys and only eight baby girls named Sean. The Sean popularity index moved upwards derisively around 1934-1942, 1944-1970, and 1978-1986, whereas an unequivocal downward movement occurred about 1990-1995, 2002-2005, and 2006-2017. Music mogul Sean Combs lent it a cool factor, and so did seven-time James Bond actor Sean Connery who influenced the name during the 1960s and 1970s after the release of the James Bond films.
Interest in Sean - Worldwide
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A consistent search value of over 30 has been recorded on interest for the name Sean reaching 100 in Oct 2020. The lowest value was recorded was 33 in April 2021.
Interest in Sean - the US
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Search trends for the name Sean show a search value of over 50 reaching 100 in Aug 2013. It scored the lowest value of 38 in April 2021.
Popularity of the Name Sean
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search Trends of Sean - Worldwide
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Interest in the name Sean has been highest in Zambia in the past ten years. Other countries like Ireland, the United States, Tanzania, and Ghana have found a place in the top five positions. With many Irish Jesuits arriving in Zambia to build the church and nation-building after the country gained political independence from the British colonial rule, an Irish name like Sean is highly popular there.
Search Trends of Sean - the US
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Among the sub-regions in the US, the District of Columbia leads in the search trends for the name Sean over the last ten years. Massachusetts, New York, New Jersey, and Rhode Island queue up in the top five positions.
Middle Names That Go With Sean
Middle names may carry personal or family meanings when placed between a given name and a surname. Here are some of the best double names with Sean that help children go by their middle names instead of their given first names:
Clovis
Gaspard
Marius
Nicolas
Philippe
Oliver
Xavier
Frederic
Emmanuel
Elliot
Alexander
Harrison
Raphael
Cashel
Pascal
Dimitri
Riley
Terrance
Alistair
Corbett
Henry
Payton
Famous People Named Sean
Most parents inspired by successful people from different walks of life, like celebrities, politicians, and businessmen, refer to them before choosing a name. Here is a list of some of the most popular personalities named Sean, who have become legends in their fields:
Celebrity Name
Profession/Famous For
Sean
Cartoonist
Sean Lennon
Musician
Sean Bonniwell
Musician
Sean O’Casey
Playwright
Sean Beaudoin
Author
Sean Bean
Actor
Sean Connery
Actor
Sean Astin
Actor
Sean Penn
Actor
Sean ‘Puffy’ Combs
Rapper
Sean Bailey
TV Producer
Similar Names & Last Names
Baby-names like Sean can sound equally stylish and trendy as per modern times. Family names for Sean may uphold the family's dignity and instill a sense of pride in your child. Here are some of the other names for Sean that might be a fresh take on the original name:
Other Baby Names
Suitable Family Names
Collin
Moore
Justin
White
Ryan
Sanchez
Patrick
Lewis
Tara
Robinson
Ciaran
Walker
Scott
Harris
Aidan
Lee
Mark
Perez
Timothy
Jones
Conor
Brown
Names That Sound Like Sean
Names that rhyme with Sean amplify the phonetic effect of the name lyrically. Here are some of the names that sound like Sean to substitute similar-sounding letters and name combinations.
Shine
Sania
Sam
Sanne
Sanyu
Saxon
Seanna
Shona
Shawn
Shaunna
Shauna
Shoshana
Shoshanah
Sheena
Shino
Shaina
Seema
Seghen
Shannen
Shani
Sibling Names Related to Sean
Sibling names have the power to strengthen the emotional bond between brothers and sisters. These are some of the best sibling names that go with Sean that may help to create an everlasting bond between them despite their cute fights:
Sister Names for Sean
Brother Names for Sean
Emma
Leo
Sarah
Kyle
Megan
Liam
Mary
Caleb
Katie
Noel
Michelle
Pat
Jennifer
Alex
Lauren
Aaron
Avis
James
Aveline
Michael
Ella
Patrick
Olivia
Taylor
Nicknames for Sean
Nicknames can represent your express affection and sometimes amusement for the apple of your eye without the intention of defaming or bullying. Here is a list of some of the best nicknames for the name Sean that have been thoughtfully conceived to sound sweet and cute:
Sean-Kun
Sey-Sama
Sey-Kun
Cee-Kun
Cee-Sama
Sean-San
Seany-Sama
Seany-Kun
Seany-San
Hunny-Bunny
Cey-Pie
Pumpkin Pie
Sean-Honey
Sean-Liscious
Sean-Pumpkin
Sean-the Sheep
Sean-Darling
Sean the Tiger
Sean-Love
Sean the Fox
Sean-Bunny
Sean-Shine
Over the last few years, Sean has been losing out to other Irish boys’ names like Logan, Finn, and Liam racing ahead. However, its youthful charm and stylish appeal can certainly make a good choice for a child of today’s generation.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Sean Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&geo=US&q=Sean
Sean Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&q=Sean
Sean Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&geo=US&q=Sean
Sean Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&q=Sean Read more
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Panic Attack During Pregnancy
Pregnancy will be an ecstatic experience for a new mommy-to-be. However, that may not be the only emotion she may be overladen with, because pregnancy is a life-changing experience, and negative emotions like worry and anxiety may bother the mommy-to-be too. While feeling joyous and happy is good for the mother’s overall health and well-being, any kind of negative feelings and emotions may have an adverse impact on her health. Interested in knowing how to deal with a panic attack during pregnancy? We recommend that you go through the following article, where we shall be discussing the causes and symptoms of a panic attack during pregnancy. We'll also provide various tips to control panic attacks during pregnancy.
Are Panic Attacks Normal During Pregnancy?
It is very normal for a would-be-mommy to feel all concerned about the well-being of her unborn child, and sometimes these concerns (if too many and too frequent) may result in a panic attack. It is observed that almost 10 percent of pregnant women experience a panic attack during their pregnancy journey. Even if you have never experienced any panic attack before in your life, there may be a possibility that you may experience it during pregnancy.
Who is At Risk of Suffering Panic Attacks While Pregnant?
Wondering if you are at a risk of having a panic attack? Well, as discussed above, panic attacks are very common and extremely normal during pregnancy. It may affect any woman, irrespective of the fact that she may have experienced it before or not. However, it is seen that women who may already have had three or more babies are more likely to get affected with this condition. But this surely does not mean that first-time mommies or women who do not have any past history of panic attacks may not suffer from this condition.
What Causes Panic Attack in Pregnancy?
Following are some reasons that may cause this situation during pregnancy:
1. If You Have Experienced It Before
It is quite likely that if you have suffered a panic attack in the past, you may suffer it during your pregnancy too. This may happen because the anxiety and other triggers of the attack may be present during pregnancy too, and thus, may make you more prone to it.
2. Your Changing Hormones
Pregnancy makes your body undergo many changes, and it affects your hormonal balance too. The hormones are directly related to emotions and thus, changing hormones during pregnancy may be one of the major contributors towards these attacks.
3. Your Age or Phase of Life
It is seen that if you get pregnant around a certain age or the phase of your life where you may usually be more prone to panic attacks, then it is quite likely that you may have one during your pregnancy too.
4. Increased Anxiety During Pregnancy
Pregnancy is a time that may make any woman anxious and concerned about the well-being of her unborn child. Where some woman may take these anxiety issues in their stride, others may get too tensed, which may lead to panic attacks.
Symptoms of Panic Attacks When Pregnant
Here we shall be discussing some pregnancy panic attack symptoms, which may help you understand whether you may be suffering from this condition too:
You may experience increased or rapid heartbeat.
You may feel all shaky, or you may tremble.
You may experience heartburns or chest pains.
You may feel dizzy and may experience headaches.
You may feel that you are not able to breathe.
Will Panic Attacks Affect Your Baby?
A panic attack may not be good for your baby during pregnancy. This is because you may feel nauseous or dizzy in such a condition, which in turn may hamper with the blood supply to the placenta. The reduced blood supply may result in low oxygen to the placenta, which may lead to low birth weight babies or premature babies. Also, a mother who experiences a panic attack during pregnancy may be more prone to baby blues after the birth of the baby.
Tips to Deal with Panic Attacks While Pregnant
Wondering how to control panic attacks during pregnancy? Well, here we have some tips that may help you deal with a panic attack during pregnancy:
1. Know More About Panic Attacks
It is important that you understand this condition better so that you may be better prepared to deal with it. If you have had panic attacks before pregnancy, then it will be a good idea to understand what may be the possible triggers for it. Once you know your triggers, you may be better prepared to deal with the situation during pregnancy. Also, if you have not experienced it before, then pregnancy in itself is a good enough reason for you to know about it. For example, hyperventilation is known as one of the main reasons behind panic attacks during pregnancy. If you know more about this condition, it may help you to stay calm and positive when it may an attack may occur.
2. You Should Go for Regular Check-Ups
Panic usually occurs when you may not be sure of what is going with your health or your baby’s health. However, if you pay regular visits to your doctor and know how your pregnancy may be progressing, you may not hit the panic button that easily. Also, seeing your doctor on a regular basis may help you solve or deal with your various pregnancy concerns or queries.
3. You Should Spend Time on Self-care
As soon as you become pregnant, your focus may shift from your well-being to your baby’s well-being, which may be very natural. However, you need to be taking care of yourself too. It is important that you spend time in taking care of yourself, which not only means physical health but emotional health too. Taking care of your needs may help in keeping stress and anxiety at bay, which in turn may help in battling a panic attack too. Some self-care activities may include meditation, yoga, enough rest, stress management skills, etc. You may consult your doctor before you plan on doing any physical activity.
4. Have a Good Support System
There is no denying that family and friends are your true saviours in the time of need, and dealing with a panic attack during pregnancy is no exception. Just knowing the fact that you have your partner, parents, siblings or friends by your side may give you much-needed peace of mind. Also, if you feel that you may require them by your side, you should not shy away from giving them a call. Emotional support is imperative in dealing with any kind of panic-stricken situations during pregnancy.
Panic attacks are a very normal phenomenon during pregnancy, and with proper medical guidance and care you may be able to handle this situation better, and have a healthy and hassle-free pregnancy.
Also Read: Heart Palpitations in Pregnancy Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
4 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
4 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 min ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 min ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
4 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
New Answer
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
3 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
2 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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