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Wheatgrass during Pregnancy - Benefits and Side Effects
Having nutritious food items and healthy juices is pretty much what every pregnant woman looks forward to. Wheatgrass is one of those items that tend to stay on the borderline since many people do not have full clarity on its safety or harmful effects. Let’s find out is wheatgrass good for pregnancy and what needs to be kept in mind if you do consume it.
What is Wheatgrass?
Primarily, wheatgrass is harvested before the wheat has a chance to mature and become brown. It is quite rich in nutrients and most of them are available in a variety of medical stores, usually in the form of nutritional supplements.
Nutritional Value of Wheatgrass
A mere 100g of wheatgrass has a constitution of its nutritional ingredients as follows:
Nutrient
Quantity
Riboflavin
0.156 mg
Vitamin C
2.5 mg
Sodium
15 mg
Phosphorous
201 mg
Iron
2.15 mg
Fibre
1 g
Lipids
1.25 g
Energy
200 kilocalories
Vitamin B6
0.266 mg
Thiamine
0.224 mg
Zinc
1.66 mg
Potassium
170 mg
Magnesium
81 mg
Calcium
30 mg
Carbohydrates
43 g
Protein
7.5 g
Water
48 g
Is Eating Wheatgrass Safe During Pregnancy?
Given the variety of nutritional benefits wheatgrass provides, consuming it during pregnancy can help reap a lot of value from it. Although it is pretty safe for a pregnant woman, it is necessary to remember that overdoing it could lead to a ton of complications. Since it is usually eaten raw and it is procured directly from the soil, there is a potential risk of many bacteria, fungi and other microbes being present on the wheatgrass.
Can You Consume Wheatgrass Juice During Pregnancy?
Containing the possibility of a number of blood purification entities, wheatgrass juice could find itself to be quite a great health drink as well. But, in case you haven’t had wheatgrass ever before, most dieticians and doctors do not recommend starting it right in the middle of a pregnancy.
Benefits Of Wheatgrass During Pregnancy
The presence of a variety of nutritional elements in wheatgrass makes it an important food item that can provide a number of benefits.
1. Healthy And Clearer Skin
Though pregnancy might be connected with a wonderful glow that a mother has, it is usually a result of a good and balanced diet. On the contrary, the actual skin loses its sheen and becomes dull since a lot of nutrients are actually utilized in the growth of the baby. Wheatgrass helps in bringing them back to normalcy by cleansing the skin and removing any dead cells.
2. Protection From Radiation
Wheatgrass is harvested while it is green and eaten raw as well. This makes it a direct source of chlorophyll that enters our body. Chlorophyll plays a vital role in combating various radiations that our body is exposed to. This is also the reason why cancer-stricken patients who undergo radiation or chemotherapy are advised to have wheatgrass in their diet. Beyond that, chlorophyll has a direct impact on maintaining dental health, hair strength, and a decrease in both blood pressure and blood sugar.
3. Better Blood Circulation
The green and chlorophyll also work together in giving a boost to the blood flow in the pregnant woman’s body. This is done by increasing the capacity of oxygen that blood can carry to different parts of the body. Since it works on dilating the blood cells, many women prefer to use wheatgrass extract with some cotton and apply it to the skin to allow it to clean itself.
4. Fights Harmful Microbes
The constituents of wheatgrass make it quite a potent anti-microbial agent. This helps in taking care of numerous harmful bacteria and germs present in the stomach, which can cause a number of ailments if left unattended.
5. Accelerated Healing
The impact that wheatgrass has on blood cells also works in helping wounds to heal faster. Any cuts or open wounds, as well as internal sores or even the presence of colitis, can be alleviated faster and better, due to the accelerated process of healing brought about by wheatgrass.
6. Streamlines Digestive System
Issues related to digestion are nearly a daily headache for most pregnant women. Constipation, stomach fullness, diarrhoea are just a few of them. But wheatgrass helps relieve these symptoms quite effectively. Cellulose present in the grass helps clean the colon tract, while the fibre constituents stimulate bowel movement, relieving constipation. Furthermore, wheatgrass is alkaline in nature, which makes it the best remedy to treat stomach acidity.
7. Great Body Detoxifier
Wheatgrass is rich in antioxidants. These, when consumed, act upon various free radicals present in the body which can cause unwanted damage to the cells, and flush these toxins out of the system.
8. Elevated Haemoglobin Levels
Fluctuation in haemoglobin levels is a strong possibility in pregnancy, leading to a reduction in iron content and the onset of anaemia. Wheatgrass kickstarts haemoglobin production again and brings back the capacity to hold the iron in the blood.
9. Numerous Minerals And Vitamins
The growth of the foetus is heavily dependent on the entire spectrum of vitamins and minerals that assist in the development of various organs and bodily functions. Wheatgrass has an extensive roster of those, right from potassium and calcium, to vitamin C, providing a good amount of necessary nutrition in a single go.
10. Immunity Booster
The numerous ingredients, combined with amino acids and antimicrobial properties, all work together in providing the body’s immune system with the support it requires. This helps in combating various infections effectively.
Side-Effects Of Wheatgrass When Pregnant
Every coin has two sides and the benefits of wheatgrass, too, do not come without the potential risk of suffering from its side effects. For a pregnant woman, these are necessary to be kept in mind.
1. Triggering Of Allergic Reaction
The conditions in which wheatgrass grows, make it a home for various bacteria and fungi to be present on it. Consuming such wheatgrass in its raw form may cause pounding headaches, swelling, and even nausea in some cases. Women having a gluten allergy or suffering from celiac are at a higher risk from it.
2. A Possibility Of Miscarriage
The various antioxidants and ingredients in wheatgrass make it a strong detoxifier to flush out toxic material in the body. But in certain cases, this very action could act directly on the foetus, resulting in either developmental defects or even miscarriage.
3. Imbalanced Nutrition
The provision of nutritive value from wheatgrass can all be in vain, due to its condition to purge out waste material from the body. This could result in persistent vomiting and diarrhoea, which will bring down the presence of vitamins and nutrients, and affect your baby.
4. Risk Of Infection
The wheatgrass juice and powder that is available in the markets, is usually prepared directly from wheatgrass procured from the farmers. These tend to contain all the microbes and germs present from the soil, which get mixed with the juice. Consuming these could cause numerous infection to plague you and your baby, resulting in a complicated pregnancy.
Tips To Keep In Mind
Taking a few precautions can bring about a world of change while consuming wheatgrass.
Avoid consumption of wheatgrass in its raw form
Restrict consumption in small quantities
Talk to your doctor before opting for any wheatgrass based supplements
How To Grow Wheatgrass At Home?
Growing wheatgrass is quite a simple process. It begins by germinating high-quality wheat seeds in water for about 48 hours and then planting them in a tray of soil and manure, flattened properly. Once they have acquired roots, spray a few drops of water regularly until the wheatgrass starts to emerge and, in a couple of weeks, it will be ready to be harvested and used.
Going for wheatgrass juice or wheatgrass powder during pregnancy might seem a healthy choice but that may not always be so. In any case, many nutrients can also be acquired from different food items, too. Keeping a healthy and balanced diet with tiny amounts of wheatgrass is the right way to get the best of both worlds.
Also Read:
Eating Fiber during Pregnancy
Consuming Flax Seeds during Pregnancy
Eating Broccoli during Pregnancy
Consuming Chia Seeds while Pregnant Read more
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Diet Plan for 24 Month 3 Week Old Toddler
Introduction
In your child’s second year, there will be more developmental changes that require more fuel in the form of nutrients. Good fats are one of the best sources of fuel – enrich your child’s diet with almonds, cashew nuts, walnuts, dates, and seed like flaxseed as they can give your child energy to go on. Nut butters are also a great idea in that regard. Here’s what you should feed your child this week:
Food Menu & Schedule for 24 Month 3 Week Old Toddler
Diet for a 24-month-old – Week 3, Day 1
Breakfast
Grated cucumber-oats pancake
Mid-morning
Cut fruits
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Grilled sweet potato slices
Dinner
Chole puri + lassi
Diet for a 24-month-old – Week 3, Day 2
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Paneer(cottage cheese)-apple mash
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Oats-apple smoothie
Dinner
Makki(corn) ki roti + sarson ka saag
Diet for a 24-month-old – Week 3, Day 3
Breakfast
Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning
Bread slices with butter/home made fruit jam
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Paneer(cottage cheese)-dates ladoo
Dinner
Mix vegetable-paneer(cottage cheese) paratha with tomato soup
Diet for a 24-month-old – Week 3, Day 4
Breakfast
Rajgira(amaranth)-wheat sheera with mashed raisins
Mid-morning
Banana/apple/any locally available fruit
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Baked potato wedges topped with cheese
Dinner
Paneer(cottage cheese) cutlets or grilled fish with coriander tomato soup
Diet for a 24-month-old – Week 3, Day 5
Breakfast
Puri sabzi with milk
Mid-morning
Multigrain ladoo
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Plain dahi with banana/apple/ locally available fruit
Dinner
Baked beans with toast
Diet for a 24-month-old – Week 3, Day 6
Breakfast
Seviyan kheer
Mid-morning
Banana/apple/any locally available fruit
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Banana/apple milkshake
Dinner
Bisi bele bath with curd
Diet for a 24-month-old – Week 3, Day 7
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Fruit custard
Lunch
Mini roti + dal + any sabzi of choice + a few slices of carrot/cucumber/tomatoes + 1 spoon of coriander /mint chutney
Evening
Roasted peanuts + yoghurt
Dinner
Roti + sabzi + dal
Conclusion
When giving snacks to your child, always offer the healthier option first. Try not to give into his demands for junk food as it can only cause harm. Teach your child not to eat too quickly, and practice eating slowly. To go to the meal plan for week 4 for your 24-month-old, click here: Read more
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Early Hand Preference in Toddlers
A study suggests those infants who use their right hand consistently to pick up toys would develop better language skills at age two. Those who develop hand preference when they’re toddlers are less likely to have better language skills. Early development of hand preference may not always stick.
Your toddler may not necessarily be right or left handed early on.There are a number of factors involved in trying to ascertain whether your toddler is right or left handed. How do you read the signs?
Is My Child Left Handed or Right Handed?
1. The Early Signs
Studies suggest that most people are right-handed.Most children show signs of hand preference when they turn four. Therefore, children will have a tendency to use one hand over the other hand depending on the task they are confronted with. It might not always have to do with age. Handedness development in toddlers may switch at a later age.
2. Tendencies
The preference to use the right hand or left hand is largely dependent on genetics. Studies suggest that your little one might have a preference to use his left hand more at an early age. When your toddler was in the fetus, he probably sucked on his right thumb more often than his left. In fact, newborns, when on their back, turn to their right more frequently. Scientist's believe that most children grow up to be right-handed, in part because of these innate and early leanings. Hand preference in children depends on a number of factors, with age having a big role to play.
3. Assumptions
You might be of the opinion that the hand your toddler uses to throw or catch a ball is the dominant one. However, that might not be the case always. You need to observe what hand your toddler uses when he reaches out for items or when he eats something. If he stirs his drink counter-clockwise, he is most likely a left-hander. However, it would be better if your toddler develops dexterity and strength in one hand. It's always better to have a hand that does a job well than have both hands doing the same thing in a mediocre way. If your toddler uses only hand all the time, consult a paediatrician for guidance. A baby showing hand preference should be monitored closely.
4. Dressing
One of the other ways to ascertain if your toddler is right or left handed is to notice him while he dresses up. The way he dresses could determine his future inclination. A potential left-handed toddler may automatically want to stand on his left leg first when putting his right leg through the pants. A right-handed toddler would do just the opposite. You might never know when children choose a dominant hand till a situation actually happens that displays the dominance.
There is no need to hanker over the issue. The best choice would be to allow him to use both hands during activities like eating, holding a cup or drawing. Let him choose the hand he wants to use more. Rather, a toddlers mixed hand preference could be a boon for him.
Has this article been helpful? Let us know in the comments below. Read more
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Baby Sleep Basics : Few Helpful And Intresting Tips And Tricks
Maybe your baby is waking up more times overnight than you’d like. Maybe naps are ridiculously short. Maybe your baby wants to start the day at 5 a.m. All you know is that you feel like you’re at the end of your tether, and you need help now
Regardless of the sleep issue you’re experiencing, there are some key Baby Sleep Basics that can help you start to see improvements today:
Routine, routine, routine
It is really never too early to help baby understand what’s expected next (read: sleep!). By 2-3 months old, a good bedtime routine lasts about 20 minutes and includes calming activities done in approximately the same order every night. A good nap routine is a shortened version of the bedtime routine, lasting about 5 minutes. It’s okay to mix up your routine to include/exclude a bath, but try to keep the rest of the routine as consistent as possible from day to day. Here’s a sample bedtime routine, beginning after the last feeding of the day: Wash up, PJs, Bedtime Books, Songs, Snuggles and into bed. But you can create whatever routine works best for your family.
Dark, calm and quiet
A baby’s sleep environment should be dark, calm and quiet. After a baby’s day/night confusion has resolved (typically by around 2 months of age), do everything you can to make their sleep environment as dark as possible by using room-darkening shades or towels/pillows/whatever you have on hand for all naps and nighttime. Keep the room temperature between 19-21 degrees Celsius (babies sleep better when it’s a bit cooler). Remove any toys, mobiles etc. that could be distracting your baby from sleeping. Make sure their sleep space is where they go to sleep only, not to play. Use a white noise machine that stays on all night long. Side note: why do some white noise machines/toys shut off exactly at the end of one sleep-wake cycle, all but ensuring baby will not sleep longer than 45 minutes at a time? Strange!
Sleepy is as sleepy does
Resist falling into the tempting trap of thinking that keeping your baby up for longer periods of time during the day will help them eventually crash and sleep through the night. In fact, the exact opposite is true. Putting an overtired baby to bed is pretty much exactly like asking them to wake up multiple times throughout the night and get up before the crack of dawn. A well-rested baby is more likely to have good, long stretches of overnight sleep. Remember this adage, whatever you do: The road to more sleep is more sleep (within reason).
Happiness is… bedtime
Don’t be afraid of an early bedtime. The more sleep babies can clock in before midnight, the more restorative their sleep will be and the more likely they will sleep longer stretches overnight. A bedtime in the range of 6:30-8:30 p.m. is ideal for babies and toddlers. Particularly in the first year of a baby’s life, bedtime should be flexible and based on age-appropriate wake windows. A wake window is the amount of time that your baby can handle being awake in one stretch. At the newborn stage, wake windows are only about 45 minutes long (barely enough time to feed and change them!). They increase by about 10-15 minutes per month until babies can handle about 3-4 hours of awake time by their 1st birthday.
Don’t rush it
This advice applies to a few different situations. First, if you’re trying something new to see if it will help your sleep issue, give it some time to work. I always recommend giving any new change at least 3 days before thinking about changing the tactic. Second, while you’re working on independent sleep and baby starts to stir, give them an extra minute or two to see if they will settle themselves back to sleep. Sometimes a little delay in the rush to go to them is enough to help them learn independent sleep. It may not work right away, but staying consistent over a reasonable amount of time will eventually spell success.
Whatever the sleep situation, sharpening your baby’s sleep environment, routine and schedule is an excellent place to begin looking for solutions. These basics are often enough to address an ongoing sleep issue. Give it a couple of weeks and stay consistent before deciding that you might need to go beyond the basics Read more
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Heenuchauhan has added a new answer
Expecting Mom due in 5 months
8 hours ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
7 hours ago
A. yeah postive
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. hi,
I have done LFT in which SGOT is 58.80 & SGPT is 96.90,
and Bile test is 8.83.
my gyne is suggesting for pre term delivery in 37 weeks.
and other hospital gyne is saying it's normal.
please suggest what should I do, is it matter of concern?
do I have to do early delivery in as per report?
Read moreRashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It is not a pre-term degree once you enter into your nine months you can deliver any time and it will be a full-time delivery so see if your gynaecologist is suggesting you something go for that because she’s monitored your pregnancy throughout these nine months so I think she would not suggest you anything wrong of going a sec for a second opinion you go for what your gynaecologist suggesting but try going ahead with a normal delivery
Dr Ghouse has added a new answer
Mom of a Newborn child
4 hours ago
Q. y does my baby spit up so much,is it fault of my breast milk
does eating tamird make baby to spit up
Dr Ghouse
Paediatrician
4 hours ago
A. nothing to do with mothers diet ok. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr. Minal Acharya has added a new answer
Guardian of 0 children
4 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
4 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
2 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
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