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Eating Garlic During Pregnancy - Benefits, Risks & Recipes
Garlic is a herb that is grown all around the world and is a commonly used ingredient in many recipes. But it is more than just a flavouring agent as it offers various medicinal benefits too. But does it also benefit a pregnant woman? Find out!
Garlic is known to help treat certain pregnancy-related problems like high blood pressure and blood circulation. But if you are pregnant, you should be very careful about the quantity of garlic you include in your diet. Eating garlic or any other food will have an impact on your health as well as your baby’s health so you must be careful before including any new food or herb in your pregnancy diet.
Is It Safe to Eat Garlic During Pregnancy?
Garlic is safe for consumption during pregnancy as long as it is consumed in moderate amounts. This is especially true for the first trimester of pregnancy. If you want to add garlic to any dish you make, make sure you don’t add in too much as eating too much garlic in the first trimester of pregnancy can affect the health of the foetus negatively.
You must also exercise caution while including garlic in your diet in the second trimester as well as the third trimester of your pregnancy, as eating excess garlic during this time could lower your blood pressure levels and thin your blood. Hence, proper guidance from a doctor is advised about the quantity of garlic that is suitable for you.
How Much Garlic Can You Eat While Pregnant?
Pregnant women can consume about two to four cloves of fresh garlic daily. This translates to a rough 600 to 1200 mg of garlic extract. During pregnancy, you can also use about 0.03 to 0.12 ml of garlic essential oil after consulting with your doctor.
Benefits of Eating Garlic While Pregnant
Garlic is known as a healthy add-on in a pregnancy diet for various reasons. Here are some of the benefits of eating garlic during pregnancy.
Lowers Cholesterol Levels and the Risk of Heart Problems
Garlic is a well-known remedy for heart problems. Eating garlic during pregnancy can lower the chances of these complications. Garlic in its crushed or chopped form has allicin compound in it, which helps balance cholesterol levels.
Helps Prevent Cancer
Consuming garlic can prevent the occurrence of cancer, especially colon cancer. Eating garlic, onions, and chives can lower the risk of stomach and oesophageal cancer.
Lowers the Risk of Infections
Eating foods with garlic in them can boost your immune system and help fight various illnesses. By including garlic in your diet, you can combat infections and a cold or flu, and keep your baby healthy.
It Can Help Treat Skin Problems
The anti-microbial properties of garlic make it an ideal remedy for skin infections or even infections of the mouth. Topical application of garlic in such cases is known to provide relief.
It Can Help Prevent Hair Loss
Garlic is rich in allicin, a compound that is based on sulphur. Sulphur is known to prevent hair loss and also promote the growth of new hair.
Lowers Fatigue
Garlic is also known to lower the instances of fatigue in pregnant women. Tiredness and fatigue is a common problem during pregnancy but these can be taken care of by eating garlic. Eating garlic can even provide relief from dizziness and vomiting sensation during pregnancy.
Side Effects of Eating Food With Too Much Garlic in It
Despite the multifold benefits that it offers, garlic, when consumed in large amounts, can lead to a few side effects in pregnant women. Here are some of the side effects of consuming too much garlic during pregnancy.
Garlic is a natural blood thinner. If you consume excessive amounts of garlic, it may lead to uncontrollable bleeding during labour or delivery, whether normal or C-section.
Eating garlic in excessive amounts can result in low blood pressure. While low blood pressure can be beneficial for women with preeclampsia, it may be harmful to others. During pregnancy, the blood pressure lowers due to expanding vessels in the first few weeks. However, when the blood pressure drops to a dangerous level, it may send a woman’s body to shock and she might faint.
Garlic may react negatively with certain anti-coagulation medications like insulin, cyclosporine, coumadin, and saquinavir.
It can increase the insulin release and lower the levels of sugar in the blood.
It may also lower one's ability to absorb iodine and lead to hypothyroidism.
Many women believe that eating garlic during pregnancy can cause a miscarriage. While garlic has certain properties that may cause a miscarriage, but it happens only when a woman consumes it in large quantities.
Healthy Garlic Recipes for Pregnant Women
Adding a small amount of garlic in your pregnancy diet can be beneficial for both the mother and the baby. If you want to add garlic to the dishes you make, you should consult a doctor before you do so. In case your doctor approves of your garlic intake, then you can try out the recipes given below.
1. Cauliflower Soup With Garlic
Cauliflower soup with garlic in it would serve as a perfect appetiser for a healthy meal. You can make this healthy vegetarian soup in a jiffy.
Ingredients
2 to 3 sliced garlic cloves
2 tablespoons of oil
A bowl of chopped cauliflower
5 cups of chicken broth with low sodium
Some freshly chopped thyme leaves
Black pepper and Kosher salt
How to Make
Heat some oil in a pan and add the garlic to it. Stir it until it starts to give its distinct aroma or until it turns golden brown in colour. Turn off the flame. Transfer it to a bowl and keep aside.
Take the chicken broth in a deep vessel. Add the cauliflower, thyme, salt and black pepper to it. Let this mixture simmer for 15 minutes until the cauliflower turns tender. Allow it to cool for some time.
Transfer it to a blender and blend it to a smooth puree.
Garnish it with the roasted garlic and thyme and enjoy.
2. Snow Peas Stir-Fried With Garlic
An all-time favourite of kids and adults, snow peas can be had as a side dish. You can make it in no time and enjoy during pregnancy.
Ingredients
3 cloves of garlic, minced
2 cups of snow peas
½ tablespoon of cooking oil
1 tablespoon of sesame oil
1 tablespoon of toasted sesame seeds
Salt as per taste
How to Make
Boil some water in a deep vessel and add the snow peas, salt, and some cooking oil to it. Let it cook for about one minute and keep aside.
In a pan, fry the minced garlic and add the boiled snow peas to it. Sprinkle some salt and sesame oil and stir-fry.
Transfer the stir-fried peas into a plate and garnish it with toasted sesame seeds.
3. Honey Garlic Chicken Recipe
Honey garlic chicken tastes delicious and can be eaten with rice.
Ingredients
¼ cup garlic, minced
1 cup of soy sauce
1 cup of honey
¼ cup minced ginger
4 boneless chicken thighs
How to Make
Preheat the oven to 200 degree Celsius.
Whisk the honey, garlic, ginger, and soy sauce together until they blend well.
Take the chicken thighs in a bowl and pour the above mixture over the chicken thighs, and let them marinate for an hour or more.
Place them in the oven for about 20 minutes. Flip in between and glaze with the honey-garlic mixture and cook again.
You can eat honey garlic chicken with rice or veggies.
FAQs
1. What If I Eat Too Much Garlic While Pregnant?
Eating garlic can be very beneficial during pregnancy as long as it is consumed in moderation. Eating too much garlic during pregnancy may irritate your digestive tract and upset your stomach. Excess garlic may even lead to some other serious issues like low blood pressure, blood thinning, etc. It is advised that you consume no more than 2 to 3 cloves of garlic daily to avoid any complications. In case you notice any signs of complications, it is best to reach out to your doctor immediately.
2. What If I Eat Raw Garlic on an Empty Stomach?
Eating raw garlic on an empty stomach causes no problems. In fact, it is known to help lower blood pressure and reduce the risk of catching colds or infections.
Garlic is an age-old remedy for many health conditions. It proves to be beneficial even during pregnancy, however, only when consumed in limited amounts. You are advised to discuss with your doctor about the benefits and side effects of consuming garlic during pregnancy before you make it a part of your diet.
Also Read: Consuming Ginger During Pregnancy Read more
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12 Gym Bag Essentials That You Absolutely Need
Exercising regularly helps us stay healthy and fit. If you are planning to join a gym to finally start exercising, there are certain indispensable things that you need to carry in your gym bag. When you go to a gym, you can't simply take a towel and water bottle. There are many other things that you'll probably need after you are done with your workout sessions or even prior to your workout session. What are these things? Find out!
Workout Essentials - 12 Items You Need In Your Gym
Working out in a gym is not easy. Since you will do it almost every single day, it is important that you keep a list of things that you will need in the gym. Here are some gym bag essentials for the modern men and women for a seamless experience.
1. A Pair of Shoes
At the gym, you are on your feet almost always. So, it is sensible to invest in a good pair of shoes. Wearing comfortable shoes is important to maintain proper posture and for your spine, so make sure to buy a good pair of shoes and keep them in your gym bag. This way, you’ll never forget them at home while walking out wearing flip-flops or sandals.
2. Body Wipes
There will be times when you'll probably get late at the gym and will have no time to take a shower or just to freshen up. Body wipes come in handy at this time and are one of the common gym bag essentials for women. Obviously, they won't substitute for a nice hot shower, but when you are in a hurry and have no other option, body wipes will come as a lifesaver.
3. Headphones
Music is what drives a lot of people to workout. The music in your local gym is probably something that you don’t want to listen to, and it makes sense to pick up a good pair of in-ear or over-the-head headphones. This way, you can listen to your favourite tunes while doing squats and lunges.
4. A Water Bottle
A water bottle is a must have in your gym bag. Opt for a steel or copper bottle and ditch the plastic as it is not good for the health. If you are particular about drinking cold water during workout sessions, you can buy a thermos with capacity for plenty of water. It is important to be hydrated during and after a workout, so make sure to keep this in your bag every day.
5. A Deodorant
All the sweat after a good workout can end up making you smell less than desirable. Make sure to have a deodorant so that you can smell fresh after having a shower. This is especially important if you work in an office with other people around because let’s be honest, you don’t want to be the person with body odour at the workplace.
6. Snacks
A good gym session can leave you feeling hungry quicker than you would anticipate. A gym bag essential includes some snacks that can keep you recharged on the go. You might not always have time for a full breakfast so snacks like fruits, nuts, yoghurt etc. in your bag can help you push yourself until you can spare some time to have a proper meal. Many people just stick to a granola bar which usually holds them for an hour or more. But you can keep all the things mentioned above so that you have plenty of options to eat.
7. Grip Gloves
Gloves come useful if your workout involves lifting weights. They assist in getting a better grip and also make sure that your hands don’t get rough. Pushing and pulling weights can turn the skin of your palm hard. Gloves can go a long way in this case and are essential to have in a gym bag.
8. Armband
If you like to listen to music while running on the treadmill but do not like to keep your phone in your pocket and have it bounce around, you can get an armband. This will help you tie your phone in a strap around your bicep so that you can run without any interruptions. Buy an armband and make it a part of your gym bag to make your life easier.
9. Clothes
This is one of the basic essentials for your gym bag. Make sure to carry workout clothes if you workout in the evening, i.e., after office hours. Similarly, carry office clothes in your bag if you workout in the morning and go to the office straight from the gym. This way when you arrive at the gym, you can change into your gym clothes and start working out. And if you are working out in the morning, then you can take a shower at the gym, get dressed and go to work.
10. Towel
If you are going to the gym, a towel can be very handy even if you don’t take a shower there. You'll probably want to wipe that sweat on your face and entire body. Keep a microfiber towel with you as it absorbs moisture well.
11. A Pair of Socks
You might forget this one, but a pair of socks is essential too. In hotter seasons, if you go to the gym wearing socks, they will probably get wet because of the sweat. If you don't want your feet to smell, it's wise that you keep an extra pair of socks. After taking a shower, just like you wear different clothes every day for work, wear a fresh pair of socks too.
12. Dry Shampoo
Not all gyms come equipped with a shower facility, and it can be very time consuming to go back to your house just to shower. Instead, what many women do is that they buy a dry shampoo and a few sprays, and continue with their day as they normally would. If you are running late and don't have the time to take a shower. body wipes and dry shampoo will help you get through the day with nobody noticing.
After working out for a while, going to the gym becomes a part of your routine and in that routine, it is only common to forget certain things when going for a workout. Therefore, you need to find out the essential things that you need to have in your gym bag and customise that list accordingly. Get that bag ready and jump into your workout with no worries!
Also Read:
Tips for Making Your Daily Exercise a Reality
How to Build a Late Night Workout as Routine
Which Gym Machines Are Unsafe for You Read more
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10 Keto Recipes That Will Make You Stick to Your Diet
The ketogenic diet or keto diet is a low-carb, high-fat diet which can help you lose weight quickly. We know it well that sticking to a particular weight loss diet is extremely challenging. But what can make it less challenging is the food you include in your diet. Being on a diet does not mean that you just have to eat boiled food or salad, you can eat delicious food as well. If you want to lose weight and are on a keto diet, we have some recipes for you. We present 10 delicious recipes which you can try at home.
Simple and Tasty Ketogenic Diet Recipes You Must Try
Here we have listed down our favourite ‘ketolicious’ recipes which you can savour without feeling guilty! All geared up to cook? Let’s begin:
1. Keto Spinach Frittata
This delicious spinach dish looks impressive and can be made easily. In fact, it is one of the best keto breakfast recipes you’ll ever come across. Here goes the recipe.
Ingredients
Butter - 2 tbsp
Baby spinach - 1 cup
Eggs - 8
Heavy whipping cream - 1 cup
Mozzarella cheese - ½ cup
Cherry tomatoes (cut into halves) - 4-5
Salt and crushed pepper as per taste
Crushed garlic - 2 tsp
Method
Take the spinach leaves in a colander and wash them under running water. Squeeze out the excess water. Next, chop the spinach roughly and set aside.
Whisk the eggs and cream together in a large bowl. Next add the spinach, garlic, salt and pepper into the eggs and cream mixture.
Grease a baking dish and pour the mixture onto it. Top it with mozzarella cheese and cherry tomatoes.
Preheat the microwave to 175°C. Then place the baking dish into the oven and bake for 30-35 minutes or until the top layer turns golden brown.
Your spinach frittata is ready.
2. Keto Broccoli Cheese Soup
This soup is creamy, delicious, and low in carb! It is a perfect soup for people who are on a weight loss diet. You can have this soup hot or cold and thick or thin - the choice is yours!
Ingredients
Olive oil - 2 tbsp
Butter - 2 tbsp
Broccoli (medium-sized) - 1
Chopped onion (medium-sized) - 1
Cheddar cheese - 1 cup
Garlic cloves - 3-4
Salt and crushed pepper as per taste
Paprika - 1 tsp
Dried herbs - 1 tsp
Veggie stock - 2 cups
Heavy whipping cream - ½ cup
Method
Cut the broccoli into small pieces. Keep the florets and stem separate.
Heat the olive oil in a pan and add 1 tbsp butter to it. Add the onions and broccoli stem to the oil and sauté until their colour changes.
Add the garlic, sauté till garlic turns golden. Then add the spices, herbs, and salt. Cook for about 5 minutes.
Next, add the stock. Cover with a lid and cook for another 5 minutes.
Remove from flame and let it cool. Blend the mixture in a blender until it forms a smooth paste.
Heat the butter in a pan and sauté the broccoli florets, till they turn moist and changes colour.
Add the mixture to the broccoli and add some water to adjust the consistency. Cook for 5-10 minutes.
Add the cream and cheese, and mix well - your soup is ready!
3. Cottage Cheese Pancakes
For all paneer lovers out there, this recipe is for you! These pancakes are super-healthy and delicious!
Ingredients
Cottage cheese - 1 cup
Coconut oil - 2 tbsp
Eggs - 4
Psyllium husk (isabgola) - 1 tbsp
Heavy whipping cream - 1 cup
Method
Beat the eggs, cottage cheese, and isabgola in a bowl and keep aside for 10 minutes.
Heat the coconut oil in a pan then spread some batter on to the pan to make a small pancake.
Fry the pancake for 3-4 minutes until it turns golden brown from both the sides.
Transfer to the serving plate and top it with fresh cream. Repeat the above two steps to make more pancakes.
4. Tangy Mexican Scrambled Eggs
Try this egg recipe for breakfast! Soon it will become your favourite!
Ingredients
Butter - 2 tbsp
Eggs - 6
Pickled jalapenos (chopped) - 3
Cherry tomatoes (diced) - 3-4
Shredded cheese - ½ cup
Spring onions (chopped) - 2
Salt and pepper as per taste
Method
Heat the butter in a pan and fry the spring onions, jalapenos, and tomatoes for 3-4 minutes.
Whisk the eggs using a whisker and pour into the pan. Let it cook.
Then scramble the eggs for 3-4 minutes or until nicely done. Add the cheese and remove from flame.
5. Creamy Spinach Alfredo Zucchini Rolls
This is a tasty and simple pasta recipe made with zucchini.
Ingredients
Zucchini (medium-sized) - 3
Ricotta - 1 ½ cups
Parmesan cheese - 1 cup
Dried basil - 2 tsp
Egg - 1
Butter - 4 tbsp
Crushed garlic - 3-4 cloves
Heavy cream - 1 cup
Baby spinach leaves - ½ cup
Sun-dried tomatoes - 2 cups
Method
Preheat a microwave to 170°C. Grease a casserole dish with cooking oil spray and set aside.
Slice the zucchini length-wise using a wide peeler. You will need approximately 20 slices to fill in a casserole dish.
For the filling, mix the ricotta cheese, half of the Parmesan cheese, dried basil, spinach and eggs in a large bowl and keep aside.
Heat a saucepan and add the butter, garlic, and cream. Stir in the remaining Parmesan cheese until the sauce thickens. Once the sauce is ready, remove from flame.
Place the filling on the zucchini slices and roll the slice gently so that the filling does not squeeze out.
Pour some of the sauce to cover the bottom of the casserole dish. Now place the zucchini rolls (spiral side down) into the casserole dish.
Mix the tomatoes into the remaining sauce and keep them over the zucchini rolls. Pour the remaining sauce over the rolls.
Cover the dish with a foil and bake for 30 minutes until the top layer turns golden brown.
6. Cauliflower Broccoli Salad
This salad is both tasty and nutritious. Try this salad; cauliflower won't taste so boring now!
Ingredients
Mayonnaise - ½ cup
Sour cream - ½ cup
Apple cider vinegar - 3 tbsp
Salt - ½ tsp
Pepper - ½ tsp
Cauliflower florets - 3 cups
Broccoli florets - 3 cups
Chopped onion (medium-sized) - ½ cup
Sliced almonds - ¼ cup
Sweetener - 3 tbsp
Method
For the dressing, mix the mayonnaise, sour cream, apple cider vinegar, salt, pepper, and sweetener in a bowl and set aside.
Mix the cauliflower, broccoli, onions and almonds in a large mixing bowl and drizzle the prepared salad dressing onto it. Mix well and the salad is ready to go on the dinner table!
7. Cucumber Salad
Don't make the regular cucumber and curd salad, try this instead! This crunchy cucumber salad is light-on-the-stomach and a perfect weight loss food.
Ingredients
Cucumber slices (medium-sized) - 1
Olive oil - 1 tbsp
Soy sauce - 1 tbsp
Apple cider vinegar - 1 tbsp
Sesame seeds - 1 tbsp
Method
Mix the olive oil, soy sauce, and apple cider vinegar in a large bowl.
Add in the cucumber slices and mix well. Sprinkle some sesame seeds on the top.
8. Spicy Peanut Butter Tofu Lettuce Cups
This tofu and peanut butter recipe is sure to delight your taste buds!
Ingredients
Tofu cubes - 1 cup
Peanut butter - 5 tbsp
Liquid amino - 2 tbsp
Sesame oil - 2 tbsp
Lemon juice - 1 tbsp
Chilli powder - 1 tsp
Sweetener - 1 tbsp
Coconut oil - 1 tbsp
Red bell pepper (diced) - 1
Lettuce leaves (medium-sized) - 5
Crushed peanuts - 1 tbsp
Spring onions (chopped) - 2
Method
Combine the peanut butter, liquid amino, sesame oil, chilli powder, lemon juice and sweetener in a mixing bowl and stir well to make sauce.
Heat the coconut oil in a skillet and sauté the tofu and diced bell peppers until it turns golden brown on the sides.
Pour half of the sauce prepared earlier on the tofu and bell peppers and cook for 1-2 minutes. Once done, remove from the flame.
Take the lettuce leaves in a tray and place the above mix onto the leaves. Top it with the remaining sauce and green onions.
Note: Use firm tofu for this recipe so that it doesn't break while you sauté.
9. Coconut Flour Chocolate Cake
You don't have to give up on desserts while being on a keto diet! This is what makes it special! Try this yummy chocolate cake recipe and dig in!
Ingredients
Coconut flour - 2 tbsp
Unsweetened cocoa powder - 2 tbsp
Sweetener - 2 tbsp
Baking powder - ¼ tsp
Eggs - 2
Melted butter - 2 tbsp
Almond milk (unsweetened) - 2 tbsp
Method
Mix the coconut flour, cocoa powder, sweetener, and baking powder in a large mixing bowl.
Whisk the eggs then add the whisked eggs, melted butter, and almond milk to the above mix. Mix all the ingredients.
Grease a muffin tin or coffee mug and pour the mixture into it.
Microwave the tin for about 2-3 minutes. Check with a toothpick once the flour rises and enjoy!
10. Coconut Avocado Ice Cream
This ice cream recipe is incredibly delicious and healthy too Try it now!
Ingredients
Avocado (medium-sized; peeled and pitted) - 1
Coconut milk - 1 cup
Heavy whipping cream - ½ cup
Sugar substitute - ¾ cup
Lemon juice - ¾ tsp
Coconut flakes - 1
Method
Puree the avocado, coconut milk, and sweetener in a blender.
Add the lemon juice into the blender and blend again for 2 minutes. Transfer into a bowl and slowly mix in the heavy cream, and whisk. Once all the ingredients are well combined, cover it with a lid and refrigerate for 30 minutes.
After 30 minutes, whisk the ice cream to retain its creamy texture. Whisk 2-3 times. Then freeze the ice cream; it should set in another two hours.
Dry roast the coconut flakes until they turn golden brown and sprinkle them on top of the ice cream.
FAQs
Mentioned below are some frequently asked questions with regards to the ketogenic dishes and meals:
1. What Oils Are Best for Keto Recipes?
Sesame oil, coconut oil, olive oil, avocado oil, and walnut oil are considered the best for keto recipes.
2. What Recipes Can I Eat at Night While on a Keto Diet?
Some of the delicious keto-friendly dinner dishes which we have mentioned above include broccoli cheese soup and spicy peanut butter tofu lettuce cups.
So these were some easy-to-make vegetarian keto recipes. We hope you liked them and do try them too. These dishes are easy-to-make, authentic and taste yummy too!
Also Read:
Simple and Delicious Side Dish Recipes
DIY Energy Bar Recipes for Instant Energy
Barbecue Recipes to Consider for Family Get Together Read more
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My Journey from PCOD to Pregnancy - A Dream Come True!!!
PREGNANCY: A joy of life, A dream come true for a woman. ?
Is there anyone who doesn't love kids??? Nope... I loved kids a lot and always dreamed of having one?. I got married in 2016 to my dream hubby..? Since everything was normal with me I thought conceiving wouldn't be much difficult?. After 4 months of my marriage, I realised that something wasn't right. What was it??? I consulted my gynaecologist and found out that I had PCOD??! I was shattered and couldn't accept this?. My family consoled me and supported me in my struggle to get pregnant. ❤
I then started my treatment which was a 6-month course and throughout which I had many dos and don'ts to follow?⚕️?. I was ready to do anything to fulfil my dream of having a little baby in my arms.? Then I realised that getting pregnant is not as easy as it seems. There are many stages of conception and it's all natural. Time passed and day by day my hopes built up☺. Finally, I completed my treatment and I was asked to go for a scan.? I was excited but also nervous and many thoughts were running through my head?. Finally, it was time for the scan and as soon as I got my report, I was filled with joy.? Everything was positive and now I was fully ready to conceive. ?✔
My pregnancy was a dream come true to me?. I couldn't believe my eyes when I saw the 2 pink lines on the pregnancy kit! I danced and rejoiced???. My family who supported me throughout this journey were overjoyed. But this was just the beginning..?.I had many obstacles to go through. I was taken care a lot. I went for my first 3-month scan during which I came to know that I had a low lying placenta and I was advised complete rest till the 7th month??. As my pregnancy was a precious one, I didn't want to take any risk❎. I didn't step out of my house for about 4 months. Then finally the day came. I scheduled my 7th-month scan and hoped that everything would be fine now.? Yes..Everything was normal. The baby was enjoying inside and I could feel his kicks day and night❤. His little movements gave me confidence and made me feel like a new mom?. Soon I was 9 months pregnant and it was time for a final scan. I wasn't worried much but a little nervous for sure. ?Unfortunately, I returned with lots of tension and worries. My baby was oblique. I was brokenhearted as I didn't want to go for a C- section??. I wanted normal delivery and the biggest reason was that I always wanted to feel the pain that my mom took when she delivered me.? But I was tired of fighting it out. I just left everything to my destiny and prayed day and night for the well-being of my baby.?
Finally, the most awaited day..☀️.the most memorable day of life came. I delivered a cute little baby boy normally.? My mother-in-law who is also a staff nurse helped in my delivery. She always had confidence in me. ?No one could ever do what she did for me. I held my little baby in my arms and close to me.❤ His beautiful eyes spoke to me and called me MOM. ?
I realised that this journey wasn't easy. ?Hats off to all the moms who take so much struggle for their kids. This journey made me realise that being a mom is the most precious gift that a woman can get. ?The arms of your children around your neck are your ornaments that will always shine. ?
Every mom has a different story and a different journey; this was mine.✍ I hope my story inspires someone..someday...somewhere.??
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Contribution – Say no to night howlingHappy sleep for happy mommy
Motherhood is a beautiful journey, no doubts in that, but it takes a lot to feel the bliss.First few months post delivery is like nightmare, i never thought it would be so difficult.To be honest i did not feel the wowness at the very first time, instead it happened gradually over time.Physical pain, latching problem sore breasts and then the sleepless nightsI have always been a person who sleeps early in night, so the disturbed sleep was the one which was annoying me the most.The very first question i asked the pediatrician was about how to make them sleep, and she explained me so nicely.Babies don’t know the difference between day and night so we have to make them realise….and that’s it.I started practicing on it and tadaa by the time Ahana(my 2.6 year old kid) was two months old, she used to fall asleep by 8.30 to 8.40 pm. Yes she used to wakeup in between for feeds but it was like a blessing where no more crying till 1 or two in night. I too used to sleep happily by 10 pm after a feed and we could manage the initial 6 months without sleep deprivation So here are my few tips which may help you cz even now Ahana sleeps by 9.30 or 10 Max and wakeup by 6.30 or 7am in morning.1. Let them be active through the day time, talk to them play with them. Yes babies initially will be sleeping most of the time but don’t just feed them to make them sleep. Take them out,sing for them, play some music.2. It’s very much recommended to take babies out for a walk , i used to take her out in morning and evening.3. After 6.30 or 7 depending on sunset time i used to dim the lights and play some soft music, suggested by pediatrician.4. Give bath before bedtime, so iused to give her warm water bath around 8 pm followed by a good massage which i do even now, post dinner. Earlier it was lullabies post massage and now it’s a story time along with massage and she sleeps in between.5. Be consistent…yes it’s the key. If you follow it for a week and then break it, it’s not going to help. It was difficult but nothing more fruitful then a baby sleeping on time right.6. Even if you are going out or having get together at home, stick to their routine, so that you can enjoy your time while your baby is sleeping peacefully 7. Our kids imitate us, so if you have a habit of waking up till late at nights then i am not sure if your baby will not. So please maintain a healthy routine and sleeping time from your end as well珞Hoping it would help you in some way…loads of love and sound sleep from Roma and Ahana♥️
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
11 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
10 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
10 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
9 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
9 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
6 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
6 hours ago
A. yess
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