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13 Months Old Baby Food - Ideas, Chart and Recipes
A toddler of 13 months ideally requires optimum nutrition to cope with the needs of his growing body and increasing activity levels. By this time, he may have successfully made the shift from exclusively having milk to eating solids as well. Most toddlers by this age tend to become picky eaters. Their feeding habits are likely to change and get more unpredictable. They may seem to eat reasonably well on some days while other days they can appear completely disinterested in eating. Setting up a feeding schedule may help in restricting the unpredictability. Also incorporating a variety of healthy foods into your toddler’s diet may help in curbing possible picky eating and meeting his daily nutritional requirement.
Video: Food Ideas for 13 Month Old Baby
https://www.youtube.com/watch?v=7ug44kuj4pE
Nutrient Requirements for A 13 Months Old Child
Some essential nutrients that are vital for your developing 13 months old child can be:
1. Protein
Your growing toddler may need 13 grams of protein per day. Protein is the building blocks which help in the formation and repair of tissues and muscles.
2. Carbohydrates
Carbohydrates are crucial for a toddler as they contribute to the healthy brain development and provide energy for the bodily functions. The daily requirement of carbohydrate for a toddler is about 130 grams.
3. Fat
Your infant may derive his dose of healthy fat from drinking 1 to 2 cups of whole milk and consuming full-fat dairy items daily to support muscle movement, the build-up of cells, blood clotting, mineral and vitamin absorption by the body. Fat also fuels your child’s body with energy.
4. Fibre
13 months old baby needs around 19 grams of fibre in a day which may help stimulate bowel function and prevent digestive troubles like constipation.
5. Iron
Iron intake of a toddler at this age should be around 7 mg per day. Most toddlers are prone to iron deficiency which can cause anaemia and negatively impact their normal growth and development.
6. Sodium
A toddler of 13 months may need approx 1 g of sodium (1/2 tsp of salt) per day to facilitate proper muscle and nerve function, maintain blood pressure.
7. Water
Your toddler of 13 months may require around 1.3 litres of fluids on a daily basis which includes milk, water, fresh juices and other healthy fluids to keep himself suitably hydrated.
8. Vitamins D
It helps the body in the absorption of calcium which is central for healthy bone development in kids. A developing toddler of 13 months may need 400 IU (International Units) of Vitamin D every day.
How Much Food does a 13 Month-Old Toddler Need?
Every toddler of 13 months can be different and may have diverse physical activity levels and his own specific needs. Parents need not calculate calories on a day-to-day basis to confirm sufficient consumption of food by their toddler. The more important thing to consider is that the child is gaining weight satisfactorily and remains active and energetic. Make sure your child has well-balanced and wholesome meals every day. Include green vegetables, starchy vegetables, fruits, cereals, protein, dairy products in his daily snacks and meals. Go in for whole foods which are home cooked rather than packaged processed food items.
Having said that the total sum of food a toddler may need from every food group depends on per day calorie requirements. Most toddlers usually need around 1000 to 1400 calories in a day. Also, it is important to comprise about 3 to 4 tsp of healthy oils like canola oil in your toddler’s daily intake.
Best Foods for Thirteen-Month-Old Baby
Some of the best foods for 13 months old baby can be:
1. Vegetables
Making your child get familiar with eating vegetables at an early age is very important. Vegetables are full of minerals, vitamins and fibre necessary for the healthy growth of your toddler. You can either cut raw vegetables like carrots, tomatoes and offer them as finger foods or cook them using simple recipes to produce tasty dishes.
2. Fruits
Different fruits can offer a host of health benefits for your infant. They are an excellent source of essential nutrients which are significant for the proper functioning and maintenance of his body. Encourage your child to eat one or more seasonal fruit daily. Alternatively, you can also prepare a colourful fruit salad with various fruits available.
3. Milk
Providing whole milk (full cream milk) to your child may not only ensure healthy bone-building but also cater to his body’s requirement of fat and Vitamin D. Keep in mind not to give too much milk every day as it can affect your infant’s intake of solid foods and lead to a possible iron deficiency.
4. Yoghurt
Plain yoghurt which is unsweetened and formed from whole milk comprising of live cultures may be the ideal choice for your toddler. Kids who are lactose intolerant can benefit from eating yoghurt and get their supply of fats and calcium. Yoghurt also boosts digestion and may prevent the occurrence of several common digestive disorders like diarrhoea.
5. Nuts
Nuts can be a beneficial addition to your infant’s diet as they are power packs of antioxidants, minerals, vitamins, healthy fats, fibre, protein. In case you fear that nuts can become a possible choking risk for your child process or ground them to powder and add them to his food. Make sure to check your child for any allergies to nuts before feeding him.
6. Chicken
Chicken can be a healthier meat choice to introduce to your baby’s diet. It is a good source of vitamin B complex, protein, iron, omega-6 fatty acids which may help promote body stamina and healthy haemoglobin count.
7. Legumes
Legumes like peas, beans, lentils can provide your baby with protein for muscle building, calcium for bone formation, magnesium for a healthy heart, iron for healthy energy and blood, fibre for good digestion. You can serve legumes to your child after boiling them gently or steaming them.
8. Eggs
Your toddler can tremendously benefit from eating eggs as they are a nutritious source of iron, protein, folate, omega 3 fatty acids, choline, vitamins A, B 12, D, E which may encourage his healthy physical and mental development.
9. Cheese
Cheese can constitute a healthy and balanced diet for toddlers as it provides protein, calcium, vitamin A and also fulfils their fat and energy requirements.
10. Whole Grains
Grains like oats, barley, brown rice can form an important part of your infant’s diet as they offer nutrients like fibre, protein, carbohydrates and an array of vitamins and minerals for his normal growth.
Video: Diet Plan for 13-Month-Old Baby
https://www.youtube.com/watch?v=ET3TYkYehFM
13 Month Baby Meal Plan
It may be challenging to establish a 13-month-old eating schedule because of their altering eating habits and changing food preferences. The following meal plan is simply a sample schedule which can vary depending on the specific needs of different toddlers.
Diet for a 13 Month-Old – Week 1, Day 1
Breakfast
½ boiled egg + 1 small banana
Mid-morning
Vegetable dalia (broken wheat) + 1 small glass of milk
Lunch
Ragi (finger millet)-wheat roti + methi(fenugreek leaves)-besan(gram flour) ki sabzi + cherry tomatoes
Evening
1 bowl of wheat porridge with almond powder
Dinner
Tomato-pumpkin-masoor dal(red lentil) soup with hand pounded pulao
Diet for a 13 Month-Old – Week 1, Day 2
Breakfast
Thepla + chunda + 1 small glass of milk
Mid-morning
½ scrambled egg + 1 small chikoo(sapota)
Lunch
Bajra(pearl millet)-moong dal(yellow split gram) khichdi
Evening
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Dinner
Palak(spinach)-paneer(cottage cheese) paratha
Diet for a 13 Month-Old – Week 1, Day 3
Breakfast
½ scrambled egg + ½ pear
Mid-morning
1-2 jowar(sorghum)-paneer(cottage cheese)- palak(spinach) paratha
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sattu(barley)-apple porridge
Dinner
Vegetable khichdi with dahi or kadhi
Diet for a 13 Month-Old – Week 1, Day 4
Breakfast
1 cup of poha + 1 small glass of orange juice
Mid-morning
½ egg omelette + 1 small glass of banana milkshake
Lunch
Paratha + paneer(cottage cheese) bhurji
Evening
Poha(flattened rice) soaked in dahi(curd) with mashed banana
Dinner
Mildly spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 13 Month-Old – Week 1, Day 5
Breakfast
½ boiled egg + 1 slice of papaya
Mid-morning
1 bowl of oats-honey-almond porridge
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening
Oats-apple smoothie
Dinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 13 Month-Old – Week 1, Day 6
Breakfast
2 small ragi(finger millet) dosas + green chutney
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Grilled sweet potato cubes with hummus
Dinner
Rajma( kidney beans) chawal with tomato soup
Diet for a 13 Month-Old – Week 1, Day 7
Breakfast
½ egg omelette + ½ cup of watermelon
Mid-morning
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Paneer cubes with honey/sugar or chaat masala(spice powder mix)
Dinner
Roti + sabzi+ dal fry
Diet for a 13 Month-Old – Week 2, Day 1
Breakfast
Rajgira(amaranth) puff milkshake with chopped anjeer(fig)
Mid-morning
Palak(spinach) dhokla
Lunch
Ragi(finger millet)-wheat roti + methi(fenugreek leaves)- besan(gram flour) sabzi + a few cherry tomatoes
Evening
Mosambi(sweet lime) segments
Dinner
French beans and peas dalia with curd
Diet for a 13 Month-Old – Week 2, Day 2
Breakfast
Boiled egg yolk or homemade paneer(cottage cheese)
Mid-morning
Mashed potato with poha(flattened rice) powder
Lunch
Rajma( kidney beans) chawal with pudina(mint) soup
Evening
Cucumber cubes with dahi(curd) dip
Dinner
Palak(spinach) dhokla
Diet for a 13 Month-Old – Week 2, Day 3
Breakfast
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Mid-morning
Carrot-beetroot soup with mashed murmura(puffed rice)
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Pineapple sheera
Dinner
Grilled paneer(cottage cheese) sandwich with palak(spinach) soup
Diet for a 13 Month-Old – Week 2, Day 4
Breakfast
Oats- strawberry smoothie
Mid-morning
2-3 paneer(cottage cheese)-anjeer(fig) ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Mashed cheesy potato
Dinner
Peas and potato sabzi with paratha
Diet for a 13 Month-Old – Week 2, Day 5
Breakfast
Scrambled egg
Mid-morning
Papaya and pear cubes
Lunch
Roti with paneer(cottage cheese) bhurji
Evening
Ragi(finger millet) ladoo
Dinner
1 small cup of chole(chickpeas) + 2 small puri + 1 small glass of lassi
Diet for a 13 Month-Old – Week 2, Day 6
Breakfast
Seviyan(vermicelli) upma + kesar(saffron)- elaichi(cardamom) milk
Mid-morning
Coconut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Sliced apples
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi
Diet for a 13 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) satva with 1 tsp of almond powder
Mid-morning
Palak(spinach) + grapes + apple juice (strained)
Lunch
Mini idlis and sambar
Evening
Pineapple raita
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber
Diet for a 13 Month-Old – Week 3, Day 1
Breakfast
Soft dosa with non- spicy sambar
Mid-morning
Mint-lemon sharbat using honey
Lunch
Roti + dal + a sabzi of choice
Evening
Chikoo(sapota) milkshake
Dinner
Bisi bele bath + apple raita
Diet for a 13 Month-Old – Week 3, Day 2
Breakfast
Sattu(barley)-apple porridge
Mid-morning
Sliced banana
Lunch
Bajra(pearl millet) roti with brinjal and urad dal(black lentil)
Evening
Date and skimmed milk powder ladoo
Dinner
Gobi(cauliflower) paratha with homemade butter
Diet for a 13 Month-Old – Week 3, Day 3
Breakfast
Jowar(sorghum) puffs with apple puree
Mid-morning
Boiled carrot and sweet potato chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Palak(spinach) + grapes + apple smoothie
Dinner
Besan(gram flour)-palak(spinach) dhokla + pea soup
Diet for a 13 Month-Old – Week 3, Day 4
Breakfast
Besan(gram flour) chilla with grated carrots
Mid-morning
Palak(spinach) puri
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Date ladoo mixed with chana(chickpeas) powder + milk
Dinner
Mixed vegetable dalia khichdi
Diet for a 13 Month-Old – Week 3, Day 5
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Pineapple sheera
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening
Banana milkshake
Dinner
Mooli(radish) paratha + lassi
Diet for a 13 Month-Old – Week 3, Day 6
Breakfast
Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning
Mashed cheesy potato
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mixed fruit chaat
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita
Diet for a 13 Month-Old – Week 3, Day 7
Breakfast
Rajgira(amaranth)- wheat sheera with mashed raisins
Mid-morning
Ragi(finger millet) ladoo
Lunch
Palak(spinach) khichdi + carrot raita
Evening
Dalia(broken wheat)
Dinner
Roti + dal + sabzi
Diet for a 13 Month-Old – Week 4, Day 1
Breakfast
Broccoli- sooji(semolina) upma + elaichi(cardamom)-kesar(saffron) milk
Mid-morning
Orange-peach-apple smoothie
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Whole wheat pasta in homemade tomato puree
Diet for a 13 Month-Old – Week 4, Day 2
Breakfast
Banana- vanilla milkshake
Mid-morning
Crushed khakhara
Lunch
Methi(fenugreek leaves)-tinda(Indian squash) pulao
Evening
Papaya cubes with lemon juice + makhana(fox nut)
Dinner
Black dal with jeera(cumin) rice
Diet for a 13 Month-Old – Week 4, Day 3
Breakfast
Egg or paneer(cottage cheese) paratha with green chutney
Mid-morning
Palak(spinach) puri
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Banana milkshake
Dinner
Paneer(cottage cheese)- apple mash
Diet for a 13 Month-Old – Week 4, Day 4
Breakfast
Ragi(finger millet) dosa + chocolate milk
Mid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Fruit yoghurt
Dinner
Poha(flattened rice) pudding
Diet for a 13 Month-Old – Week 4, Day 5
Breakfast
Seviyan(semolina) kheer with raisins and almond flour
Mid-morning
Cucumber sticks
Lunch
Egg yolk or paneer(cottage cheese) pulao
Evening
Lauki(bottle gourd) halwa
Dinner
Paneer(cottage cheese)- apple mash
Diet for a 13 Month-Old – Week 4, Day 6
Breakfast
Rajgira(amaranth) puffs with milk and dates
Mid-morning
Multigrain chilla
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Homemade muffins or roti + jaggery
Dinner
Coconut rice with sabzi
Diet for a 13 Month-Old – Week 4, Day 7
Breakfast
Whole wheat banana sheera with milk
Mid-morning
Vegetable rava idli
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Besan(gram flour) ladoo
Dinner
Vegetable pulao with raita
Video: 13 Month Old Baby Food Recipes
https://www.youtube.com/watch?v=nba2uz439r8
Food Recipes for 13 Months Old Child
Here are some easy food recipes for 13 months old child:
1. Oatmeal Muffins
Muffins can be one of the quick breakfast ideas as they are easy to eat.
Ingredients
2 eggs
½ cup oil
½ cup milk
2/3 cup sugar
1 cup flour
¾ cup oatmeal
½ tsp baking soda
1 tsp baking powder
How to Prepare
Preheat the oven to 200 degrees Celcius.
Grease the muffin tray.
Whisk all the liquid ingredients together. Sieve all the dry ingredients and blend into the wet mixture.
Pour the batter into the muffin cups and bake for about 20 minutes.
2. Scrambled Eggs
This can be a simple way to provide your toddler with the goodness of eggs.
Ingredients
An egg
¼ cup milk
Butter
Salt
How to Prepare
Beat the egg and salt.
Heat butter and pour the egg mixture into a pan.
Gently fold, lift the mixture with a spatula to form soft curds.
3. Fruity Chicken Rice
For interesting dinner ideas you can prepare this yummy dish which may delight your baby with its varied textures.
Ingredients
¼ cup steamed chicken breast (shredded)
1 cup apricots
½ cup cooked rice
How to Prepare
Bring together all the ingredients and mix well.
Serve warm or cold.
4. Pasta
This delicious pasta with melted cheese can qualify for great lunch ideas.
Ingredients
1 cup pasta (boiled)
A tomato (diced)
Cheese (grated)
Oil
How to Prepare
Heat oil in a pan. Add the pasta and cheese.
Cover the pan with and let it cook till the cheese melts
Spread diced tomato on top and serve.
5. Carrot Coins
Your toddler may find these carrot coins too tempting to resist.
Ingredients
A carrot (peeled, cut into coins)
Olive oil
Salt (optional)
How to Prepare
Preheat the oven to 180 degrees
Place all the carrot coins on a baking tray.
Sprinkle salt and bake for 30 minutes.
Feeding Tips
Some useful feeding tips can be:
Creating a feeding plan can assist you to tackle your toddler’s various feeding transitions.
Keep in mind to include more table foods instead of baby food in your toddler’s meals.
Encourage your baby to self-feed. It may be a messy affair but this how kids learn.
While planning a 13-month-old food menu try to cover all the major food groups and bring in as much variety as you can using your creativity.
Limit sugary and processed foods to a minimum. You can offer them as an occasional treat.
Try introducing new foods regularly so that your baby gets a chance to develop a taste for different flavours and textures.
Parents can be a role model for their kids when it comes to developing healthy food choices and habits. Making mealtimes family fun time can motivate your toddler to eat well and healthier.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
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10 Effective Ways to Discipline Kids against Swearing
It can be very shocking for parents to hear their kid curse. They may wonder from where he has picked up bad language and whether he truly realises its inference. Most parents need to understand that it is quite typical of kids to use colourful language at times. Kids tend to pick up words from their environment and may repeat it unknowingly. Parents' reaction to their kid’s cursing can impact his future cursing behaviour. It may be useful to nip your kid’s habit of using choice words early on so that he may learn to speak courteously throughout his life.
Why Do Kids Swear?
Younger children swearing is more likely a case of repeating words they may have heard adults saying. They are still in the stage of developing the skill of using the language to communicate which they tend to do by mimicking words they hear. It is highly unlikely that they use bad language to offend or hurt anyone. More often than not, they are simply developing verbal skills.
Older kids may swear for many reasons. They may do it to appear cool or to be in sync with the current fads doing the rounds. In case it is something that they haven’t heard often, they may use it without knowing it is offensive.
Sometimes kids use colourful language to get attention. Most parents take cognizance of their kid uttering swear words. They may get troubled or perhaps laugh but either way, the kid gains some attention. A kid may remember this and make use of the swear word whenever he is craving for some. Unfortunately, it tends to usually materialise at the most inconvenient times causing extreme embarrassment for the parents.
When kids grow a bit older, they normally begin to understand that colourful words are impolite. But they may still say them to express emotions like anger, frustration. Too often, swearing is used as an ineloquent and default means to convey feelings as the child may lack a good command over vocabulary.
From Where Do They Learn Swear Words?
Kids may pick up curse words from several sources. The most likely place is, of course, the home. Parents who are generally mindful of their language in public may slip up on quite a few occasions while at home. If your child happens to hear you say it, he is prone to use it too.
Kids also hear bad language when watching television and films. Curse words seem to have increasingly crept into television shows, movies, conversations, YouTube videos resulting in kids' overexposure to their usage. Even some cartoons contain objectionable language which no parent would wish their kid to learn.
Children may start swearing if their friends do it or they see a much older kid doing it at school. They may think that using profanities can make them more appealing or popular among their peers.
How to Stop Your Child from Cursing?
The harsh fact is that most kids are certain to hear profanity at some point in their lives and use it as well. But a calm and stern explanation as to why it is unacceptable and inappropriate may curb the issue for good. Some helpful tips to stop your kid from cursing can be:
1. Fitting Reaction
Remaining calm is crucial. Overreacting can reinforce bad behaviour particularly if the cause of swearing is to attract attention. Try and avoid losing your cool or laughing off the matter. Instead, explain to your child that swearing is improper and will not be accepted.
2. Avoid Confrontation
Avoid getting into an argument with your child regarding swearing especially when the tempers are running high. It may only make the situation worse. Try to identify the underlying reasons for cursing and discuss the matter when things become calmer.
3. Establish Strict Rules
In case swearing turns into a serious issue, it may help to create a strict household rule about it. Make sure there is no relaxation in implementing and following the rule. You may need to issue constant reminders and warnings to drive home the point.
4. Model Right Behaviour
Avoid bad language in front of your kids. If they hear you use swear-words, they may probably think it is all right to do so too. In case you do slip and swear, offer an apology right away. Doing so will help set the right example for your kid.
5. Consider Your Kid’s Age
Most parents may wonder how to stop a toddler from cursing. Toddlers who are in the process of exploring the language may not grasp the full implication of swearing. Thus, scolding them may not prove helpful. In most cases, ignoring the instance altogether may prevent its reoccurrence. Older kids who are aware that cursing is bad may require more firm handling.
6. Age-appropriate Consequences
Do take into consideration the context of cursing while disciplining your child. Depending on the circumstances, decide the penalty. For example, purposely calling somebody a bad name is certainly worse than accidentally uttering a bad word on tripping and falling. Both actions need to be checked but ensure that the reprimand fits the crime.
7. Provide Suitable Alternatives
Usually, telling a child that saying a certain word is not proper is likely to discourage him from using it again. You can also offer acceptable replacements to swearing while correcting his language like shoot, dang, fish.
8. Build Your Child’s Vocabulary
Occasionally a child may swear due to lack of effective communication and social skills. Therefore, work on your kid’s command of language and expand his range of words.
9. Regulate Media Exposure
Stay vigilant on what your kid listens or watches. Supervise your child’s television and movie viewing to reduce his likely exposure to the foul language he may receive while watching them. Anticipate other ways your kid may get exposed to unsuitable language and take corrective measures.
10. Offer Positive Reinforcements
Praise your kid for responding to adverse situations without cursing. Express your appreciation and demonstrate it as well. You can say that you are very proud of him. Avoid giving material rewards or money.
How You Can Encourage Respectful Speaking and Reduce Swearing in Your Family
Here are some simple ideas to help encourage respectful speaking in your family:
You can introduce the swear jar to address the problem of swearing. Anyone who happens to use a colourful word is required to put some penalty money into a jar for the offence. Don’t use the collected money for some fun activity lest it sends a wrong message to the kids.
You can urge your child to come up with his own silly words or expressions as substitutes for cursing.
Formulating a formal reward system may assist in promoting the polite language. In this regard, a token economy arrangement can be a wonderful way to endorse good behaviour.
Parents may like to make their child aware of ways language affect other people. By digging deeper as to what triggers swearing and then responding appropriately to it, parents can gain success in cleaning up their kid’s language and teaching them virtuous behaviour.
Also Read:
How to Deal with a Defiant Child
Inventive Punishment Ideas for Kids
Effects of Positive Discipline Techniques on Kids Read more
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Neck Pain after Sleeping - Causes and Tips to Ease
When you get up in the morning, you want to feel fresh and energetic to be able to get through the rest of the day. But waking up with neck pain can be a real dampener. A stiff and aching neck after sleeping is quite common and may repeat one time too many. But you can try simple ways to avoid it or at least minimise the pain.
Reasons Why Your Neck Hurts after Sleeping
It isn’t easy to believe that sleeping could cause pain of any kind. One would expect to wake up feeling rejuvenated, not nursing a pain; especially in the neck. There are a number of reasons for why this happens. Here are the causes of neck pain after sleeping:
1. Stiff Body = Stiff Neck
When you sleep, the body tends to become stiff because of long hours of inactivity. Sleeping in uncomfortable positions can affect your ligaments and tendons. The muscles in the neck become inflexible, especially if the body remains rigid in the neck pain sleeping position, in other words, a funny or awkward sleeping position.
2. Poor Sleeping Posture is the Culprit
The most common reason for neck pain from sleeping wrong is your sleeping position. If you like sleeping on your stomach, then you may have to ditch it right away. When you sleep facing the bed, the neck is turned in an extreme angle. This is sure to give you a nasty pain when you get up.
3. Your Pillow May Not be Your Pal
People spend a lot of time and energy trying to pick the right pillow. Not a small feat. A good pillow is that which maintains your nose, the head and the spine in a line. The neck and head bend awkwardly if the pillow is either too plump or too thin. Choosing a pillow that helps you retain a healthy head and neck position is important.
4. Your Mattress Adds to Your Misery
The mattress you sleep on can also add to your woes. If you use a very soft mattress, then chances are you aren’t maintaining a healthy position while sleeping. It may cause your body to sink in the bed, which, in turn, would bend your spine and shoulders uneasily. In all this, the neck would have to bear the brunt.
5. Pregnancy and Neck Woes
If you are pregnant, then an aching body isn’t new to you. You may experience neck pains due to hormonal changes in the body. These pains may settle down a bit. But the third trimester comes with its share of lower back ache which obviously affects the neck too. Added to that, a pregnant woman struggles to find a comfortable position to sleep in. That’s more bad news for the neck.
Besides these, if you suffer from arthritis or other chronic cervical pains or have had some sort of neck injury like whiplash, etc, then it is best to ask your doctor for advice.
Ways to Relieve Neck Pain from Sleeping
To relieve you of this neck pain, how to sleep must be seriously considered. With that and a few other healthy habits mentioned below, you can kiss the pain and sore neck goodbye.
1. Sleep on Your Back
Shavasana or the corpse pose of Yoga with both hands placed on the side is the best position to avoid any neck pain. This ensures that the back and neck are supported on the bed when you are sleeping.
When lying down, you should keep your legs and hands relaxed. The neck must be in line with the back and mustn’t fall to either side.
2. Sleeping on Your Side
This is another suitable sleeping position. This position ensures that the neck and back are in a healthy position and that there isn’t any unnecessary strain on the cervical spine, in other words, your neck.
3. Avoid Keeping Your Hand on Your Forehead
When you sleep with one hand on your forehead, the scalene muscles of the neck and the upper trapezoid muscles are unevenly activated. This results in misalignment as the neck gets rotated. Remember not to do so if you want to avoid a stiff neck in the morning.
4. Hands-on-Chest Position Should be Avoided
In this case, although the muscles on both sides are equally activated, the upper trapezoid and neck muscles tend to tighten up and cause numbness. It is likely that if you sleep in this position, you would wake up with a sore and aching neck.
5. Choose an Appropriate Pillow
The pillow you use can make all the difference. A pillow that supports the neck well is the best. It should be such that when you place your head, moreover, with every change in position, the pillow too must change shape. Also, ensure that you change the pillow if it starts to sags because of prolonged use.
6. Use Specific Pillows
For those who sleep on their side, it is advised to use a pillow that is higher below the neck than the head. Use a good neck pillow when travelling in planes, etc to support your neck and back.
7. Pay Attention to the Mattress
Turn your mattress from time to time so that it doesn’t start to collapse in just one place. Also, exchange your old mattress for a new one regularly so that it continues to support your back and neck in a healthy position.
8. Sleeping on Your Stomach is a NO
It may be hard to suddenly change your habit of sleeping on your tummy. But you will have to make an effort to correct your sleeping position for the sake of your neck.
9. For Pregnant Women
If you sleep on your back, then prop a pillow or two under your knees. Or if you prefer sleeping on your side, then place the pillows in between your knees.
10. Morning Stretches
Simple stretches or yoga can really make a difference. It will help relax the muscles and joints in your body and make them more flexible.
The nature of the pain and intensity may differ from person to person, however, these are simple ways to a peaceful sleep and a happy morning.
Morning Exercises to Ease a Stiff Neck
Unless it is chronic pain or some other serious ailment, there is little that exercise can’t take care of. A simple sore neck can be eased with the following exercises:
1. Head Drops
Stand straight and slowly drop your head to the right. Keep looking in front of you as you do this. Wait for 10 counts and then repeat on the left. Repeat the entire sequence thrice. You can stretch more by dropping the opposite shoulder for each side.
2. Up-Down Motion
Stand straight. Slowly lower your head and touch your chin to the chest. Wait for 10 counts. Next, tilt your head up. Wait for 10 counts. Repeat thrice.
A slightly more intense version is to lay chest-down on your bed such that only your head is over the edge of the bed. Repeat the up-down motion thrice.
3. Over the Shoulder
Stand straight and look ahead. Slowly move your head to look over your right shoulder. Wait for 10 counts. Repeat on the left. Repeat the sequence thrice.
4. Head Juts
Sit straight with your back erect. Push your head out and hold for 10 counts. Then push it all the way back and hold. Remember to keep your body upright. Repeat it 5 times.
5. Head Lifts
Lay down flat on a mat. Touch your palate or the roof of your mouth with the tongue. Now, as you count to 10, ease your chin towards your chest. Next, very slowly lift the head from the mat. Picture the base of your skull and imagine that your head is bending between the ears. This helps to stretch the muscles in the nape. Hold for 10 counts and relax. Repeat this for about two minutes. Be Slow.
FAQs
1. How Does Sleeping Position Affect Neck?
The sleeping position is a major factor that has a direct impact on the neck. Bad posture while sleeping can result in stiffness and pain. Your sleeping position determines the amount of strain the neck undergoes. It is best to always keep the neck and back in line with each other. This position is maintained while sleeping straight on the back or on the side. However, sleeping on the chest bends the neck in an unnatural position. This is the first step to a painful morning.
It is definitely not easy to break old habits of sleeping in unhealthy positions. It is also a fact that no matter what position you take when you go to bed, you will keep moving in your sleep. But the key is to put in some effort and make small changes.
2. Why Is It Important to Choose the Right Pillow and Mattress?
The only way you can maintain a good posture even while sleeping depends purely on where and what you sleep on. Your bed and your pillow will speak of that. It is very important to use the right pillow and the right mattress to get the correct and healthy sleeping position. A pillow too hard or a pillow too soft can strain your neck and back muscles. A sinking mattress will add to your suffering.
There are several cervical pillows and mattresses with ergonomic design. Depending on your requirement, you must choose the right pillow and mattress for maximum comfort.
So you see, a sore neck after sleeping is totally avoidable. It only takes a bit of care and some healthy lifestyle decisions. So ditch that sagging bed, buy yourself a good pillow and adopt a balanced sleeping position. Give your neck some much-needed attention. However, in the case of acute pain or if the pain refuses to subside, then it is best to consult the doctor.
Also Read:
Yoga Asanas for Managing Pain in Your Body
Exercises for Back Pain
Is It Safe to Crack Your Neck? Read more
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Chair Sleep Training Method for Babies
If you are looking for a sleep training schedule for your baby that is gentle and natural, then there are several methods that you can use. However, as a parent, you would want one that leads to fewer tears and is a smooth process. The chair sleep training method is one such method that most parents recommend. It does not involve many technicalities and helps babies fall asleep without parents' physical presence around them.
A gradual and straightforward process, the chair method- sleep training feels like a cakewalk. While it is not without its complications, it is, by and large, a relatively easy method for babies who fall asleep soon. Also called the camping out method or “Sleep Lady Shuffle,” it involves a step-by-step procedure to start it and approach it.
It involves a simple and no cry method to put your child to sleep by themselves. It uses attachment training to sleep train your child. A parent starts by sitting on a chair next to the crib while putting the child to sleep. Each night the parent moves the chair a little further from the bed to then finally get the child to fall asleep in the crib by themselves.
If you are a mother to a baby who does not want to fall asleep, then the chair method of sleep training could be something you could try. Is it the right choice for you? Read on to find out what it is all about and how you should implement it.
What is The Chair Method?
A “no tears” training, the chair method of sleep training helps your baby fall asleep without being lifted. The process involves putting your child in the crib, sitting close to the crib in a chair, and comforting if necessary. You then gradually move the chair towards the door every night until you finally exit the room.
By 4-6 months, babies are ready to start sleep training and are capable of self-soothing themselves. An essential skill to master, the chair training method is an excellent method for daytime naps. Many parents like this method rather than letting their children cry out since it allows them to stay close to their babies. Even then, some babies drift off only after a bit of crying and fall asleep without a lot of fuss.
When Should You Start the Chair Method on Your Baby?
Using this method could vary depending on your child’s sleep patterns. However, 4-6 months is the right age to start on the technique. Starting any earlier could make it difficult as babies tend to rely on physical comfort to fall asleep. If you start it between 4-6 months of age and it does not seem to go very well, consult your pediatrician or try other sleep training methods.
How Long Does the Chair Sleep Method Take to Work?
Ideally, the method should take no longer than two weeks for success. You need to follow the schedule promptly to make sure that it works.
How to Implement the Chair Method?
Find below the steps and procedures involved in implementing the chair sleep training method.
1. Step 1: Nights 1-3
During the first three nights, you stay next to the crib with your hands placed on the baby while they fall asleep.
2. Step 2: Nights 4-5
After the third night, you stand next to the crib for the 4th and 5th night without touching the baby.
3. Step 3: Nights 6-8
It would be best to place the chair an arm’s length away from the crib and not touch the child. You will be sitting on the chair.
4. Step 4: Nights 9-11
Both you and the chair and two arm’s length away from the crib. Again you do not touch the child when they are falling asleep.
5. Step 5: Nights 12-13
You move the chair closer and closer to the door.
6. Step 6: Nights 14
You remove the chair from the room before bedtime. Once you put the baby down to sleep in the crib, you walk straight out of the room.
Note that you need not follow this schedule the way it is mentioned. You could add more physical reassurance to the plan if required and gradually phase it out. The only consequence will be that it will take longer. But the slow change is the key to a tears-free training method to get your child to sleep peacefully. If you want fewer tears and more sleep, then you must go slow. Whichever method you pick, you need to go slow and follow the steps as it suits you and your child.
Like any method, it is acceptable to customize the plan to fit into the family’s needs. If your baby needs a few nights of being held with this method, go ahead and do it. The worst-case scenario would be that it may not work. But at least you tried and learned something that does not work. You could cross it off the list and move to another method.
Tips for Chair Method Success
As with any method for anything, there are a few tips that will ensure success. Below are a few tips to make sure that you achieve success with this method.
Make sure that you have everything in place before you go into the room with your baby. You must place the chair at the right spot before you put your child in the crib.
Give physical reassurance to your child for longer if you think it will help, and your child will eventually fall asleep without your support.
It will involve some crying, and if your baby wakes up, sit down on the chair and wait for the baby to fall asleep.
Parental presence helps babies fall asleep in this method, and it is excellent for children who need the company of their parents when falling asleep.
Make sure that you do not fall asleep on the chair when waiting. Try to engage yourself by reading a book or listening to some audiobooks.
If your baby is in distress, then pick up and cuddle with them. Then, put them back down in the crib and start all over again from the next night.
Patience is crucial, and it may not work instantly. Keep trying, and do not give up until it works.
If your baby seems to be in severe distress on most days, then stop for a while and start it again after a few days.
Babies have their sleeping patterns and like different ways to soothe themselves. Parental touch and presence are critical for them to fall asleep, and they crave it. However, it is equally important to train your child to sleep alone and use different methods for them to fall asleep. You must try what works for you to ensure that you and your baby get a peaceful sleep.
Also Read:
Ferber Sleep Method for Baby
Cry It Out Sleep Training Method for Baby
Pick Up and Put Down Sleep Method for Baby Read more
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Top 10 Star Wars Books for Kids
Star Wars is not just for the adults, but for the young Padawan too. The very essence of Star Wars speaks about Good and Evil and of the grey area between, which is a compelling theme even for kids to comprehend and realize. The simplicity of Star Wars can be quite an engaging factor when it comes to introducing your kids to the franchise. If your kid finds it impossible to keep up with the movies, these Star Wars comic books will provide them the perfect starting point and allow them to delve into the fictional world fully prepared.
Best Star Wars Books for Children
Here, we have listed some of the best star wars books for your youngsters to get them hooked to the world of Star Wars:
1. Star Wars ABC-3PO: Alphabet Book
Written by- Calliope Glass and Caitlin Kennedy
From the Publisher’s summary to the end of the book, it comprises witty rhymes with every letter in the alphabet. Such Star Wars books for toddlers are sure to draw their attention, especially due to the well-detailed illustrations and their cover art. Published by the Disney Lucasfilm Press, your young Padawan can understand and learn the ways of the Force and, along with it, the alphabet. The ABCs of the Star Wars Cannon is a must if you want the little ones to experience the language of the Force.
2. Star Wars: Creatures Big and Small
Written by- Calliope Glass and Caitlin Kennedy
The book is narrated by Yoda and addresses a handful of creatures found across the galaxy far, far away. While the book’s primary purpose remains the same, that is, to introduce your underlings to the creatures of the saga, the artist has provided appealing illustrations to the beasts mentioned in the book. Loth wolves, Varactyls, and Rancors are some of the creatures mentioned with the illustrator’s commentary on them, which is sure to make your child’s reading much more engaging. By the end of the book, your child is sure to remember the names of all the creatures in the book.
3. First Order Villains and Age of Resistance - Heroes
Written by- Michael Siglain
The First Order Villains from the Star Wars saga introduce Kylo Ren and the other vile villains, including Supreme Leader Snoke and Captain Phasma. Chronologically, the timeline is set before Star Wars: The Rise of SkyWalker. First Order Villains could introduce your child to the dark regime of Star Wars with its epic illustrations. The book gives you an idea about the challenges these heroes, namely, Finn, Poe Dameron, Rey, Chewbacca, R2D2, Rose, and Paige Tico, tackle when the First Order rips their world apart. Among the trilogy, the First Order Villains, especially with its attractive artwork, gives your little one a good insight into the perspectives of the Darkside, arousing in them a sense of curiosity and understanding.
4. Star Wars: A Jedi You Will Be
Written by- Preeti Chhibber
A Jedi You Will Be follows the training sequence of Luke Skywalker with Yoda. A lot of Yoda's wisdom can be seen being passed on to Luke SkyWalker during the training. You can adapt the saga’s most instructional manual to train your younglings to learn, grow, and commit themselves to action. The book, narrated by Jedi Master Yoda, calls out to the young readers to feel the Force and train themselves in the ways of the Jedi.
5. Star Wars: BB-8 On The Run
Written by- Drew Daywalt
If you are looking for an adventurous book for your child, BB-8 On The Run would be a perfect choice. In this story, your favorite astromech droid is assigned to a particular task that involves meeting strangers and attaining the confidential map to the Resistance. During the read, the little droid can be seen making tough choices that would affect the original mission. BB-8 On The Run is quite engaging as it connects to its audience. The book demands your youngling’s attention and requires them to understand the concept and realize the consequence of making choices.
6. Star Wars: I Am A Padawan
Written by- Ashley Eckstein
Published by the Golden Books, this beautifully illustrated book follows Ahsoka Tano, a young Padawan learning the ways of the Jedi. Young readers can relate to Ahsoka and understand that every Padawan’s journey is varied. Through Ahsoka’s choices, children learn about hope, failure, and, more importantly, being brave when circumstances are terrible. If you want to purchase Star Wars books for your preschoolers, I Am A Padawan would be a perfect choice.
7. Star Wars Lego: Secrets Of The Dark Side
Written by- Matt Jones
Secrets Of The Dark Side encapsulates the entire essence of Star Wars, wherein Level 1 readers get to know the Villains and Heroes of the Force. In addition, this volume is illustrated with Lego sets, making it more appealing to the younger audience. There’s a quiz at the end of the book to test your kid’s comprehension level.
8. Star Wars: Who’s Who In The Galaxy
Written by- Ella Patrick
The character storybook introduces the various droids, aliens, creatures, heroes, and villains from the galaxies far, far away. The primary objective of the character storybook is to allow your kids to know the key players and their roles in the series Star Wars Galaxy of Adventures. The author has been able to engage the audience with simple illustrations and short texts concerning the chronological order of events.
9. Star Wars: The Skywalker Saga
Written by- Delilah S. Dawson
The book covers the entire SkyWalker saga and provides pertinent background information into the lives of the SkyWalkers, with a complete retelling of stories from Anakin, Leia, Luke, and Rey’s perspectives. This book could be a prospective gift for any Star Wars young fan to add to their collection. The illustrated book version gives new life to the iconic characters right from the Phantom Menance to the Last Jedi.
10. Star Wars: Choose Your Destiny
Written by- Cavan Scott
With over twenty variable outcomes, this book would be a treat for the young readers who would have fun trying to complete missions. The book’s plot is set around Han Solo and Chewbacca on a smuggling mission when things take a wrong turn. The young audience would certainly be interested in this type of storytelling, requiring them to think like a true Star Wars fan to help the duo. This kind of format in books would be a fantastic start to get your youngster invested in reading.
Whether your Padawan is on the verge of getting into the Star Wars world or is already familiar with the plots, there is always plenty of books and characters to explore as they go through the franchise.
Also Read:
Funny Books for Children
Space Books for Children
Mystery Books for Children
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
15 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
9 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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