Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
10 Effective Ways to Get Rid of Cockroaches from Your Home
If you come across pests like cockroaches in your house, you are probably going to have a tough time getting rid of them. Cockroaches can be a menace. They can cause health hazards and diseases like E-coli and Salmonella. So how do you make your home and surroundings a cockroach-free zone? Here is an article to give you some great tips to get rid of this vermin.
What Causes Cockroach Infestation?
A common cause for a cockroach-infested house is a dirty house with unclean surroundings. Cockroaches also thrive on hot and humid climates. An old house with old, rotten wooden doors and windows are also breeding grounds for cockroaches since they eat them. The cracks and openings in the old houses also give them easy access to the insides of the house.
How to Get Rid of Cockroaches in Your Home
Cockroaches are creatures who scurry around or fly and can thus reach every nook and cranny of the house. Since they thrive on dirt and rotten things, they can spread diseases. Are you wondering how to get rid of cockroaches using home remedies? A roach-free home, especially the kitchen, is what everybody wants. So how to get rid of cockroaches in the kitchen naturally? Listed below are ten effective ways to get rid of these pests:
1. Baking Soda and Sugar
This is a cost-effective way of eliminating cockroaches from your home. Sugar acts as bait, and the baking powder kills the pest slowly.
What You Will Need
Baking powder
Sugar
How to Do
Take equal quantity of sugar and baking powder.
Mix both the ingredients together.
Spread it all around the place where you see cockroaches.
2. Boric Acid
It is poisonous and therefore should be tried as the last resort if all the other methods fail to keep cockroaches away from your house. However, it is a sure shot way of getting rid of the pests from your house.
What You Will Need
Boric powder
How to Do
Take a bottle of boric powder and dust it in areas where cockroaches are often seen.
Precautionary Tips
Since boric acid is poisonous, it should be kept away from pets and small children.
Do not dust boric powder on wet areas as it loses its effectiveness when wet.
Remember to wash your hands with soap immediately after you have used boric acid.
Use gloves while dusting boric acid, and wash them with soap after use.
3. Bay Leaves
Bay leaves do not kill cockroaches but keep them away from entering the area where it has been stored since they cannot stand the smell. Bay leaf is readily available in every Indian kitchen and is non-poisonous too.
What You Will Need
Bay leaves
How to Do
Take a few bay leaves and grind them roughly in a grinder or with a mortar and pestle.
Then place them in small bowls around the places where cockroaches enter from or thrive.
4. Pepper, Garlic, and Onion
The concoction of these three ingredients gives out a very deadly smell which cockroaches cannot stand.
What You Will Need
Black pepper
An onion
Garlic cloves
Liquid soap
Water
How to Do
Grind one onion and a few cloves of garlic together.
Add 2-3 spoons of black pepper powder to it.
Take a water bottle (preferably 1-litre bottle), mix the above ingredients in it along with a few spoons of liquid soap.
Wherever you see cockroaches, you may spray a little of the solution on them.
After finishing work in the kitchen, mop the floors, the countertop, and the stove top with the solution.
Precautionary Tips
Wash your hands thoroughly after using this solution. Otherwise, it can leave a burning sensation in your hands. Your eyes may also burn if your hands come in contact with your eyes.
Be careful and protect your eyes while spraying the solution.
5. Lemon
The citrus smell of lemons stops the cockroaches from entering the house.
What You Will Need
A bucket of water
Lemon juice
A mop
How to Do
Mop the entire house with this solution to keep cockroaches at bay.
You may also spray the solution in the areas where you see cockroaches often.
6. Mint Spray
This is an efficient and easy way to get rid of cockroaches from your house. Mint is non-toxic and also readily available in everyone’s kitchen, so use it without worries.
What You Will Need
Mint leaves
Water
A water spray
How to Do
Heat some water.
Roughly crush mint leaves and add them in the water.
Then put a lid on it.
Once it cools down properly, with the help of a water spray, spray it in all the nook and corners of your house that are breeding grounds for cockroaches.
7. Fabric Softener Solution
Using a fabric softener solution can also help you get rid of cockroaches instantly from your house. Spraying the solution on the cockroaches will suffocate them and you will have a pest-free home.
What You Will Need
A fabric softener
Water
A spray bottle
How to Do
Mix 3 parts of the fabric softener with 2 parts of water.
With a spray bottle, spray the solution on the cockroaches - targeting their head and their lower body.
You may also spray the solution on cracks, openings, holes and, in the areas where cockroaches thrive.
8. Ammonia with Water
Ammonia is an excellent cockroach repellent. It also cleans the floors and the corners of the house, and due to its pungent smell, cockroaches stay away from home.
What You Will Need
Ammonia
Water
A bucket
A mop
How to Do
Take a bucket of water.
Add 2 cups of ammonia to it.
Pour this solution on the bathroom floors, and mop your kitchen floor and other areas in your house with this solution.
Use this solution at least once in ten days.
9. Mouthwash and Water Solution
A mixture of mouthwash and water can also help you get rid of cockroaches from your house. The essential oils in a mouthwash, like menthol, thymol, and eucalyptol helps repels cockroach effectively and also keeps the house smelling fresh.
What You Will Need
A mouth wash
Water
A water spray
How to Do
In a gallon of water, mix about 4 ounces of mouthwash.
Spray the solution in the cockroach-infested zones like the bathroom, kitchen, or wherever you may find them.
You can also directly spray this solution directly on to the cockroaches.
10. Coffee
The smell of coffee brings the cockroach to the bowl or jar of water. If they are trapped in it, they die. However, you have to check the water jar every morning to look for dead cockroaches. In case you see dead cockroaches inside the jar, throw the water along with the cockroaches. Then again fill half the container with water and place the cup with coffee grinds inside it.
What You Will Need
Wet coffee grind
A jar or bowl of water
Petroleum jelly
A small bowl or cup
How to Do
Apply petroleum jelly inside the bowl or jar so that the cockroaches slip into the water if they try to escape out of the water.
Fill half a jar or bowl with water.
Put wet coffee grinds in a small bowl or cup.
Place it inside the jar or bowl with water.
Place such containers in the cockroach-infested areas of the house.
The smell of coffee will bring them to bowl. And once they enter it, they will die.
The most effective way to keep roaches away from your house is to keep your house clean and clutter-free. Never leave food out in the open and fix leaky taps to cut their food and water supply.
Vacuum clean your house often and mop the floors with disinfectants daily to keep them away. Seal the cracks in your house since roaches enter the house through them. And try out the methods mentioned above to get rid of cockroaches from your beautiful home.
Also Read:
How to Get Rid of Fruit Flies at Home
Effective Ways to Clean Daily Household Things Read more
Suggested for you
Cough and Cold during Pregnancy: Causes, Symptoms &Treatment
When it comes to cold during pregnancies, it is always good to understand the situation better; right from why we get colds and how it affects the body to the best remedies and what to avoid.
Causes of Cold and Cough
Changes in the functioning of the immune system in an expecting mother can make her susceptible to cold and flu symptoms. A cold is caused by many types of viruses, the most common being rhinoviruses. Colds spread through contact with an infected individual, and the virus enters via the nose, eyes and mouth.
A cough is caused by viral or bacterial infections in the respiratory tract, which can be due to a cold. A cough can also get worsened because of irritation caused by pollutants in the air, a common occurrence in many cities across India.
A chronic cough can linger on after a cold too; after the virus leaves your system, your respiratory airways may still remain swollen, sore and irritated. A cough can also stay on if you are not properly hydrated, causing an increase in mucus build-up.
Symptoms of Cold
There are certain symptoms that generally define a cold:
A runny nose, which gets stuffy as the cold progresses
Sneezing fits
Sometimes the cold is accompanied by mild fever
A sore throat
A cough, which becomes dry and can sometimes last longer than the cold itself
Fatigue and dehydration
Can Cough and Cold Harm Your Baby?
Typically, a common cold or influenza and its related symptoms have not been known to have adverse effects on a baby. A pregnant mother will probably feel more fatigued because of the stress the body is going through. The coughing also does not affect the baby as he is cushioned by amniotic fluid. However, it is practical to treat a cough before it gets worse or violent.
Remember that a cough and cold makes the expecting mother weak and also affects her nutrition, which, in the long term will have a detrimental effect on the baby’s development. Therefore it is paramount that you are always on top of the situation and not allow symptoms to linger.
How to Determine If It’s a Cold or a Flu?
Make sure you do not misdiagnose your cold as flu or vice versa. Flu is a much worse condition than cold and would need extra attention and care.
The main distinctive symptom between the two is that the flu involves a high fever, chills, headache and a sore throat that worsens by the second day or third. When you have flu you will also experience soreness in your muscles and feel physically weak. Flu lasts longer than a cold.
Even the most severe cold does not show the extreme symptoms that flu has so it is very easy to distinguish between the two. With a cold, you can still be functional and the sore throat during a cold soothes by the second day. A runny nose and a cough are the two core symptoms of a cold.
Safe Medications for Cold and Cough
When finding medication for treatment fo a cough during pregnancy, choose wisely. There are many home remedies you can try out before you jump to over the counter medicines. Sometimes though, hot showers, ginger tea and a chicken soup may not be enough, and a pill or two will speed up the healing process. Your doctor will know best but in case you decide to buy over the counter meds, but ensure that you keep in mind a few things.
Know how to choose medicines. When you pick up medications for cold and cough during pregnancy, study the ingredients and choose the product with the least number of them. What you are looking for is a compound or chemical that fights the symptom you are addressing, not a combo of many. Here is a basic safe list.
Acetaminophen (pain relieving medicine)
Cough syrups with a Diphenhydramine base (Benadryl)
Chloraseptic spray (can be substituted with a salt water gargle)
Loratadine (used for treating allergies)
Pseudoephedrine (used as a decongestant agent)
Medications You Should Avoid
There are some medicines which should be avoided when you have a cold as their side effects are harmful to pregnant women or the child. However, it is best to consult your doctor first.
Certain pain relievers like ibuprofen, aspirin and naproxen
Over the counter herbal remedies (many herbal medicines are unregulated and there is no information on how they affect the unborn)
Nasal sprays containing oxymetazoline
Majority of decongestants (especially in the first trimester)
Supplemental vitamins (without the advice of a medical practitioner)
Home Remedies
There is no reason to ring the alarm bells if you catch a cold or flu during pregnancy. In fact, there are many natural remedies for a cough and cold which can be easily sourced and administered.
Continuously hydrate yourself with luke-warm water, small sips throughout the day.
Fresh garlic is known to have many anti-viral properties. You can add some in a soup or consume a clove or two as a whole.
Ginger tea is a hot and pugnacious drink that will help clear up your throat.
Indian home remedies for cold also include Tulsi tea or a mixture of Tulsi and ginger.
Un-medicated saline sprays, nose drops and rinses also help hydrate the nasal passages.
A saltwater gargle is good for a sore throat.
Honey is a good remedy for dry cough – it can be mixed with lemon and administered.
Warm milk and turmeric is an age-old Indian solution that encourages good rest, important to fight cold symptoms.
Flaxseed water with a bit of lemon and honey alleviates a cough and cold symptoms.
Rich in vitamins, carrot juice is also a good dietary supplement that helps fight cold viruses.
A humidifier is a useful thing to have around, as it helps moisten your nasal passages.
Prevention
A healthy lifestyle is a must to keep that immune system strong and prevent cold infections. Hygiene is another important aspect of the prevention of cold. Also, make sure that you do not expose yourself to extreme climate, as that stresses the body and weakens the body’s defences.
Regularly wash hands, that is the most common way microbes travel
Avoid spending too much time near someone who is suffering from a cold
Good sleep and a bit of exercise goes a long way in keeping the immune system strong
Eat healthy and hygienic food- avoid eating out too much
Keep your surroundings clean- especially surfaces which you have to touch a lot- doorknobs, keyboards, phones etc
When to Consult a Doctor?
When the cold symptoms do not go away after a few days or are getting worse, then you need to promptly consult a physician. A severe cough is an indicator that you need to see a professional. Do not self-medicate when the symptoms are severe. Doctors will prescribe safe medicines for pregnant women.
Not many recommend self-choosing a cough syrup in pregnancy, wait for your doctor to prescribe a particular formula that is safe.
Lowered immunity is one of the many challenges that pregnancy poses, and something as innocuous as a cough and cold can be unsettling for a mother-to-be. Taking preventive measures and having medicines which are safe for pregnant women can help speed up recovery.
Also Read: 22 Infections That Can Affect Your Pregnancy Read more
Suggested for you
38 Weeks Pregnant: What To Expect
When the mother is at 38 weeks of pregnancy, the baby is lowered into the pelvic region where the baby might bump into various super-sensitive nerves. This will give the mother multiple sensations in the legs as well as the vagina. Yes, the mother will go through various new experiences during this period. The baby could be delivered anytime and it is best to try and relax till that time.
Your Baby's Growth During Pregnancy - Week 38
During week 38 of the pregnancy, the baby will be plumped up, having a strong and firm grasp. The mother will be able to experience this when she holds the baby’s hand after the delivery, for the very first time. All the organs of the baby will be developed completely by this week, ready for experiencing life outside the mothers womb. The baby will continue shedding lanugo and vernix. Amniotic fluid will be swallowed by the baby. This will then get accumulated in the baby's intestine. The intestine will also have bile, shed cells and, other waste products. This accumulation in the baby's intestine will be the first bowel movement of the baby once delivered. Other changes during week 38 are minor but quite important. The brain, as well as the nervous system of the baby, will continue to be fine-tuned.
Thinking about the baby's eye colour? If the baby is born with brown coloured eyes, the colour is likely to remain the same. Although, if the baby is born with dark blue or steel grey eyes, it is likely the colour might stay blue or grey or could also turn hazel, green or brown by the age of 9 months. This is mainly because the irises of the baby may gain some pigment within the first few months after birth. The colour mostly will get darker, but not lighter.
What is the Baby's Size?
The baby's length can be compared to a leeks length. 38 weeks pregnant baby size will be over 19.5 inches and the baby will weigh around 3 Kgs.
Common Body Changes
During week 38, the body experiences changes which signal the culmination of pregnancy such as effacement and cervical dilation. Some of these changes can be felt by the mother, such as the feeling of the baby dropping into the pelvic region. This can be identified due to the increased pressure in the pelvic region and reduced breathlessness. The mother could also have leaky breasts. A yellowish liquid called colostrum is secreted which is majorly composed of antibodies and has very less sugar and fat. Not all the mothers experience this. This colostrum protects the newborn and is secreted even after the birth along with the breast milk.
Symptoms of Pregnancy at Week 38
Some of the common symptoms a mother experiences during the 38th week of pregnancy are listed below:-
Braxton Hicks contraction
The mother can expect to experience cramps or the tightening of the tummy known as the Braxton Hicks contractions. If the painful contractions disappear as the mother switches positions, this can still be identified as Braxton Hicks contraction or practice contractions.
Troubled sleep
Mothers might find it difficult to have a restful night either due to the aches or due to the anxiety.
Increase in vaginal discharge
There might be an increase in the vaginal discharge, which is a mucus-like, thick substance known as mucus plug. The presence of this mucus plug is completely normal. This increase in discharge is due to the dilation of cervix.
An itchy tummy
The mothers belly is stretched to its maximum extent, making it increasingly sensitive. Hydrating the skin of the belly can help in such cases. It is recommended to opt for moisturisers which are heavy-duty. It is also advised to consume lots of liquids and water. A doctor is to be consulted only if a rash is developed.
Swelling in the ankles and feet
This symptom can be eased by sitting back and putting the feet up. Regular walks will reduce this swelling by maintaining the blood flow.
Anxiety
This is quite common among pregnant women. To ease anxiety, it is better to keep the mind occupied and watching a movie or spending time with friends and family can be quite relaxing.
What are the Signs of Labour
The complicated process of labour will be experienced differently by each woman. Some pregnant women may experience excruciating pain while others may experience tightening of the uterus. The water might break even before experiencing any of these contractions. When labour begins, the mother will start experiencing regular contractions which become more frequent as well as stronger. These contractions begin at the top portion of the mothers uterus and proceed downward in a wave-like movement. These contractions push the baby in a downward direction, into the mothers pelvis, thereby putting pressure on the cervix. Hence, the cervix effaces and dilates so that the baby can pass through the mothers birth canal at the time of delivery.
Inducing Labour at 38 Weeks
It might become a medical necessity to induce labour during the 38th week of pregnancy due to complications like gestational diabetes, uterine infections or placental problems. There are other instances such as when the mother experiences bleeding or is expecting twins, when the doctor might recommend inducing labour. This situation is nothing to worry about. It is not recommended to induce labour naturally during the 38th week of pregnancy. Certain methods of doing so are considered unsafe. It is better to take the opinion of a doctor and even better if the mother waits to bring the pregnancy to its full term.
Belly at 38 Weeks of Pregnancy
The mothers belly at 38 weeks of pregnancy is quite big, resulting in neck strain, back strain, and fatigue. As the belly grows, the mother continues to increase in weight.
It is recommended to take in small but frequent quantities of nutritious food as this reduces pressure on the digestive system.
38 Weeks Ultrasound
During the final few weeks of pregnancy, the baby has reached a bigger size resulting in less space to move about inside the mothers womb. If there are any concerns regarding the baby's health and development, the mother can opt for an ultrasound checkup. This confirms the heartbeats of the baby and checks if the heart rate is within a normal range.
What to Eat
38th-week pregnancy food should majorly include the essential nutrient Choline. Choline helps improve brain function, and is not only helpful in overcoming the issues you may be facing due to ‘pregnancy Brain’ (shrinking of the mother’s brain during pregnancy), but also helps the baby’s brain and spinal cord to develop. Some choline-rich foods you may include in your diet are:
Spinach
Shellfish
Liver
Wheat Germ
Eggs
Brussles sprouts
Broccoli
Peanuts
Milk Chocolate
In addition, it is a good idea to snack on high-energy foods which can provide the strength needed for labour and help start breastfeeding. These include:
Nuts
Fresh Fruit
Rasins, apricots and any other dried fruits
Bananas
Cereal bars
It is also important to stay hydrated in this week, and keeping a bottle of water of fresh juice handy is helpful.
Tips & Care
Here are a few tips and care for a mother during the 38th week of pregnancy.
Do’s
Make sure that the contractions are regular. Try changing positions to see if they stop as they could easily be Braxton Hicks Contractions.
Stock up the fridge so that there is no need to run out and get food. Prepare for delivery and breastfeeding by reading pregnancy related books.
Don’ts
Don’t drink alcohol as it can affect the brain development in the child.
Do not overdo any work as it could lead to trauma and fatigue.
What You Need to Shop for
Here is a list of items a mother needs to buy during this time:
Breast milk storage bag and a breast-pump if you plan to use one
Nursery essentials such as a crib, a changing table, a rocker, an infant bathtub and more
Childproofing essentials such as bumpers for sharp edges, and non-slip pads under rugs. As you child grows, this list will need to be reviewed to include other articles too
Travel essentials such as a car seat, a stroller, and a baby carrier
The 38th week is a time when you have to be ready to move to a hospital at a moment’s notice. Packing your bags for the hospital is essential. Use this time to mentally prepare yourself for labour and ready yourself to hold the baby.
Previous Week: 37 Weeks Pregnant
Next Week: 39 Weeks Pregnant Read more
Suggested for you
Foods That You Should Eat on Your Period to Kill Those Cramps
Aunt Flo is on her way and your lower abdomen feels like somebody is squeezing it from the inside! You want to cry but your taste buds are telling you that a big slice(read: five slices) gooey chocolate cake will fix all your problems! Hate to break it to you, but it won’t. Here are the foods that will.
It is easy to be overcome with period cramps and reach for sugary, processed foods. A treat during that time of the month feels well-deserved and God forbid anyone try and stop you from eating that bar of chocolate! (spoiler alert: We’re not going to stop you!)
With raging hormones, uterine contractions and underwear that resembles a crime scene, a girl deserves a treat. In fact, studies show that period cramps can be as bad as a heart attack! Are you listening, world?
However, as much as we’d like to justify those indulgent treats during period days, turns out there are some foods that will help us feel a lot better than others. Take slow, deep breaths first. If that doesn’t help, these are the foods you need to reach out to.
1. Yogurt
PMS symptoms are relieved when you increase your intake of calcium and Vitamin D. Yogurt is a major source of calcium and will help keep those monstrous cramps away. The friendly bacteria in yogurt also help soothe the gut and promote good digestion to soothe any tummy troubles you may have during that time of the month.
2. Whole Grains
Feeling sluggish? Try swapping your white bread and rice for their whole grain counterparts. Rich in magnesium, whole grains can help get rid of period pain. The fibre content also keeps you full for longer and promotes a healthy bowel movement.
3. Bananas
Can’t stand that horrid bloat during your period? Go to your local vendor and stock up on bananas! Banana’s are high in potassium and Vitamin B6, which help your muscles (uterus muscles included!) relax. They also help get rid of that uncomfortable period bloat. Wait, we’re not done. Banana’s are a period wonderfood because they also provide you with enough potassium to regular blood pressure and send oxygen to your brain. What does this mean? GOODBYE mood swings, hello happiness!
4. Nuts
Instead of reaching out for that bag of candy, reach out for some delicious mixed nuts. Nuts are rich in omega 3 fats and can really help put those cramps to rest by easing muscle tension. If you have access to fish like salmon and tuna, those are rich in omega 3 fats too!
5. Greens
Yeah, we know cake is more tempting than chowing down broccoli but chocolate cake does not give you fibre, vitamin B6, vitamin E and magnesium quite like broccoli does. Other iron-rich greens like spinach can also help fight PMS symptoms and keep your digestion in check.
6. Dark Chocolate
Tall, dark and satisfying...that’s how we like our chocolate! There’s nothing better than a piece or two of dark chocolate to ease mood swings and cramps. Dark chocolate is high in antioxidants and magnesium and also stimulates the production of endorphins. When browsing down that grocery aisle for period goodies(these are a real thing!), look for dark chocolate, as dark asand you can find!
7. Red Meat
Carnivores rejoice! Red meat can restock your body’s dropped iron levels during your period. Decrease in iron levels is what makes you feels light-headed or sluggish. Bring on that steak! Herbivores, this doesn’t mean you need to embrace your light-headedness, just reach for some non-meat alternatives like spinach, lentils or beans for that iron-boost!
8. Herbal Tea
Certain teas help relieve painful period cramps. It is best to ask your doctor which one is oOkay for you to consume. Tea with peppermint oil can help keep cramps at bay if consumed a week before your period arrives.
Other Things That Can Help Relieve Period Cramps
1. Fish Oil or Vitamin B1 Capsules
Fish oil or Vitamin B1 capsules can help relieve cramps. 100 mg per day is advised.
2. Massage With Essential Oils
Sweet smelling essential oils like lavender oil, can help relieve menstrual cramps. Make sure you mix a few drops with a gentle lotion or carrier oil like olive oil to avoid any irritation.
3. Reach for That Heating Pad
Topically applied heat is shown to help relieve period cramps as much as a painkiller like ibuprofen.
4. Exercise or Have Sex
Happy Hormones, or endorphins can boost your mood and get rid of cramps as well. Both exercise and orgasms can release these. Which one you pick, is up to you!
5. Pop That Pill!
If all else fails, pop that painkiller!
Menstruation is different for every woman, depending on body type, age, health and other factors.You may find that the intensity of your cramps and your flow changes as you get older. To find out if your period is trying to tell you something important , check for these signs.
As you grow older, you begin to understand your period better, know what suits your body best and can make better decision for when Aunty Flo comes around. So, if you feel like that chocolate laden cookie will do you good, by all means reach for it.
If not, you are now equipped for some fool-proof period cramp remedies to get you through shark week! Of course, pj’s, some chick flicks and tons of cuddles are always a welcome backup! Read more
Suggested for you
True or False – Test Your Fitness Knowledge!
Fitness is an essential part of your overall wellbeing. As moms, we live really stressful lives; our days are long and tiring! So, do you know what it takes to be fit? Find out with our fitness quiz!
Many of us have misconceptions about fitness and it is these erroneous beliefs that interfere with our overall health. It is important to understand how to keep fit - and this is more than just being lean and mean! If you have been wanting to take a fitness test online, you've arrived at the right place! Answer the questions below by picking one option - true or false - as your answer. Note your options in a piece of paper. Once you're done, scroll right to the bottom and calculate your points based on your correct answers All the best.
How Fit Are You - Quiz
1. Fat content weighs less than muscle content
- True
- False
2. To maintain your ideal weight you have to make serious lifestyle changes.
- True
- False
3. “No pain no gain” is only a myth!
- True
- False
4. Losing weight should be your most important goal.
- True
- False
5. Pre-workout warm ups are a must.
- True
- False
6. The amount you sweat is equivalent to the amount of fat being burnt by exercise.
- True
- False
7. For your body to show results of working out you must exercise at least thrice a week.
- True
- False
8. There's not much use of exercising if you are older (60+)
- True
- False
9. You need extra protein as well as protein supplements to build muscle.
- True
- False
10. Moderate exercise like swimming or walking can reduce risks of obesity, heart disease and diabetes.
- True
- False
11. You can lose your belly fat by doing crunches and sit ups.
- True
- False
12. Your muscle can burn calories even when your body is at rest.
- True
- False
13. You need to go to the gym to see results.
- True
- False
14. Lifting weights will give you too much muscle and a bulky appearance.
- True
- False
Answers:
Q1: False. Q2: False. Q3: True. Q4: False. Q5: True. Q6: False. Q7: True. Q8: False. Q9: False. Q10: True. Q11: False. Q12: True. Q13: False. Q14: False.
Results
1 – 5 points
Tsk tsk! You need to brush up on your fitness knowledge, especially if you planning on beginning an exercise routine! It is imperative that you know the basic Dos and Don'ts as they can help you maintain your new, healthy lifestyle! Check out some of our other articles on Health and Fitness!
5 – 10 points
That's pretty good! You know your basics and will always ensure you do all the warmups so that you never suffer from soreness and cramps! Sure you have a cheat day every once in a while, but who doesn't? Check out some of our other articles on Health and Fitness!
10 – 14 points
Your commitment to a fit lifestyle is awe inspiring! You know everything you need to, and studiously utilise this knowledge in your fitness regime! You are an inspiration to all us moms! Check out some of our other articles on Health and Fitness!
Read more
Suggested for you
Rashmi has added a new answer
Expecting Mom due in 3 months
5 hours ago
Q. #asktheexpert what to do for normal delivery
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. Yoga supposed to be really very good regular walk for at least thousand to 1500 steps per day is also going to be good containing and maintaining proper health is definitely going to be good so these are certain things that can definitely help you in a normal delivery
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. my daughter not well
infection Pus in brain and infection Pus in hip
unlimited fewers
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. it is important to follow the instructions and medicines course given by your doctor for the problem .
they are safe if given by registered medical practitioner. do not undertake medicines or medical prrocedures not prescribed / guided by the doctor.
take a follow up in few days if it is not improving for need of treatment modification
r
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
hello Dr. I am mother of 7 months old daughter. we are doing his vaccination course from govt dispensary. last vaccination they gave when he was 5 months now they ask to come when she completed 8 months. wanted to ask is there any other vaccination due in these monthe
Read moreDr Vandan H Kumar
Paediatrician
4 hours ago
A. yes flu vaccine and typhoid vaccine
there are multiple vaccines available in the market.
government setup gives many vaccines.
there are many vaccines which is not available at the government setup and you should get them at private setup (discuss with yourdr) eg.typhoid, hepatitis a, chickenpox, flu vaccine etc.
many times vaccines are region specific and according to the disease those vaccines has to be taken after consulting your doctor.
kindly meet your doctor who will tell you which vaccinations you can take for your child which is not available at the government setup .
also there are painless vaccine option available at private setup.
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. My doctor said that my twin babies abdominal circumference is a bit low at week 26. Is there some defect or something. I’m a bit scared if everything will be fine or not
Dr Ghouse
Paediatrician
2 hours ago
A. probably further evaluation further ultrasound examination required. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Hello doctor..Am iswarya..24yrs old ..i have pcod with irregular periods since i attend puberty...without taking pills i cant get my periods....i got married before 5yrs and have no baby..lastly i got my periods before 5months..now am experiencing left lower abdominal pain..is anything serious??pls give me a suggestion
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I would just recommend you that you should get it checked with the homoeopathic doctor will help you with medicines to regularise your hormones until the time you take the medication your cycle is going to be on time it would be easier for you to conceive further more I would advise you to consult a doctor in person and discuss your issue issues with that
Sunita Mahato has added a new answer
Guardian of 0 children
1 hour ago
Q. #AskTheExpert cash payment n0
Sunita Mahato
Mom of 3 children
40 mins ago
A. complete query plz
Check out this new Memory
Aditya kumar
Guardian of a 1 yr 1 m old girl
1 min ago
#supermom
0 Likes
0 Comment
Check out this new Memory
Shivansh dabas
Guardian of a 1 yr 2 m old boy
2 mins ago
#amazingbaby
0 Likes
0 Comment
Check out this new Memory
Sumanth TV
Father of a 1 yr 11 m old boy
3 mins ago
#amazingbaby
0 Likes
0 Comment
Check out this new Memory
Bithika Mondal
Mom of a 4 yr 11 m old girl
4 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Sajani Thapa
Mom of a 5 m old boy
4 mins ago
#grandphoto
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive