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Soya Bean in Pregnancy - Benefits and Risk
All excited and happy to welcome your little bundle of joy! If you have been negligent about your diet and nutrition off-late, then this is the perfect time to get it back on track. Where some foods are considered good for your unborn baby, others should not be on your pregnancy diet. On what list should soya bean be in, if that is tickling your brain, go through this post! This post talks about various factors concerning soya bean in your pregnancy diet and more.
What is Soya Bean?
Soya bean belongs to the legume family, and it is one of the best sources of protein. Native to the eastern part of Asia, these legumes are now also grown in many other parts of the world. Originally these legumes are yellow, but there are green, brown and black varieties available too.
Nutritional Content of Soya Bean
Soya bean is highly nutritious, and a cup of this legume is power-packed with iron, magnesium, fibre, omega- 3 fats, vitamin K, manganese, phosphorus and copper. Along with these, soya bean is also a good source of flavonoids and Isoflavonoids, Phytoalexins, phytosterols, phenolic acids, proteins, saponins and peptides.
Benefits of Taking Soya Bean during Pregnancy
This superfood comes with bountiful nutrients. Some of the benefits of consuming this wonder food include the following:
1. Loaded with Protein
Protein is essential for a pregnant woman and if you are a vegetarian then getting your daily dosage of protein can become challenging. However, soya bean is a great option for fulfilling your protein requirements during pregnancy.
2. Great Source of Omega 3 Acids
Omega 3 is crucial for the development of the growing foetus. Fish is a great source of omega 3 acids; however, if you do not like fish or you are a vegetarian, including soya bean in your diet may be helpful.
3. Good for People with Lactose Intolerance
If you are lactose intolerant then including soya bean milk in your diet may prove to be an ideal substitute for milk.
4. Helpful in Reducing Cholesterol Levels
You can include an apt amount of legumes such as soya bean in your diet to bring down your cholesterol levels.
5. Helpful in Fighting Obesity
Obesity is the main reason for other medical ailments, and it can be troublesome during pregnancy too. By including soya bean in your diet, you can control your hunger pangs and thus keep a tab on your weight gain.
6. Provides Nutrition to the Foetus
Being loaded with so many nutrients, soya bean provides as a good dosage of nutrition to your unborn child.
7. Helps in Preventing Birth Defects
Soya bean is a good source of folate and zinc. Both these minerals are beneficial in keeping any birth defects at bay.
Is it Safe to Consume Soya Bean Oil when Pregnant?
Soya bean is rich in phytic acid. This acid helps in blocking the uptake of heavy metals in the body such as uranium, lead, mercury etc., which are bad for our health. However, it may cause hindrance in the absorption of many other minerals like iron, magnesium, zinc and calcium, which are important for foetal development. Also, soya bean lowers the cholesterol levels but cholesterol is required during pregnancy to produce pregnancy hormones like progesterone, estrogen and also vitamin D. Because of all these reasons one may wonder is soya bean good for pregnancy? The answer is, yes it is good but you must consume it in moderation to save yourself from its ill-effects. You may safely consume one or two servings of soya bean in a day.
Is Edamame Safe to Eat During Pregnancy?
Yes, you can consume edamame or any soy products during pregnancy if you are not allergic to any soy products. Also, make sure you wash edamame nicely before coming to reduce the risk of getting exposed to toxoplasmosis (dangerous bacteria) which may harm you.
Risk of Consuming Soy Bean when Pregnant
Whether it is soya chunks during pregnancy or soya sauce during pregnancy, you should be aware of its risks before you make any changes in your pregnancy diet plan. Here are some of the risks involved:
1. Elevates Risks of Breast Cancer
Consuming more amounts of soy products during pregnancy may increase the level of estrogen in the body. Increased amounts of estrogen are associated with increased chances of breast cancer
2. Increased Amounts of Pesticide Residue
It has been found that there are substantial amounts of pesticide residues on soya beans. These residues have been associated with many health problems such as reproductive issues and hormonal imbalance.
3. Causes Urological Defects
It has been observed that mother who consumed a good amount of soy products during pregnancy gave birth to babies (boys) with urological defects.
4. Causes Hindrance in Mineral Absorption
Being a good source of phytic acid, consumption of soya bean products may hamper the absorption of essential minerals by the body. Some of these minerals like zinc, iron, calcium etc. are mandatory for optimum foetal development.
5. Impairs Protein Digestion
Trypsin is a component found in raw soya bean. Trypsin hinders the protein digestion in the body. Other component lectins that are present in soy products react with the intestinal lining and hampers the absorption of nutrients.
6. Presence of Phytoestrogens
The presence of phytoestrogens in soya beans affects the levels of estrogen in the mother’s body, and the growing foetus is very sensitive to the changing estrogen levels.
Things to Consider while having Soya Bean in Pregnancy
Here are some things that you may like to consider before including soya in your pregnancy list of foods:
Include soya bean in moderation.
You may check with your doctor what should be the ideal dosage of soya bean in your diet.
Studies have indicated that babies are sensitive to higher levels of estrogen in the body, which may get caused by eating soya bean.
Soya bean is super rich in various nutrients; however, getting professional assistance before adding this food to your diet may be a wise thing to do.
Also Read: Eating Capsicum while Pregnant Read more
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10 Common Communicable Diseases Your Child Can Pick up at School
So, your little munchkin is all grown up and ready to take the next big leap in his life with school. It’s a whole new chapter in your child’s life because school is one place where your kid not only gets educated but also learns a great deal about life. Aside from imparting education and learning to your child, school is also a place where your child comes in contact with many children. This increases the chances of coming into direct contact with parasites, viruses and bacteria. Therefore, your child is more susceptible to catching various kinds of communicable diseases at school. Read on to know more about the diseases your child can pick up at school!
Video: 10 Most Common Communicable Diseases Your Child Can Pick Up at School
https://www.youtube.com/watch?v=xztaFt0XqKU
Common Contagious Diseases in Kids
Here are some common communicable diseases in children or some childhood communicable infectious diseases that your child may pick up at school:
1. Common Cold
Common cold is amongst one of the most contagious diseases that can affect your child. There are more than 20 kinds of viruses that can cause common cold in children. Common cold can lead to a runny nose, watery eyes, coughing and sneezing among other symptoms. Make sure your child washes his hands often and disposes of his tissue after every use. Increase his fluid intake to help him feel better soon. Vapour rubs are great from relieving the symptoms too.
2. Head Lice
One of the most annoying and difficult problems to deal with is head lice. These parasites are found on the scalp, and they multiply very fast. They cause mild to severe itching on the scalp. There are many over-the-counter medicated shampoos available to deal with this problem. Make sure you follow the complete course of treatment, or else it may relapse.
3. Flu or Influenza
Influenza or flu is often confused with a common cold, but they are not the same. Flu has more pronounced and severe symptoms in comparison to cold, and it is characterised by extreme fatigue, stomach cramps, fever and body aches. The child needs to take ample rest, and the fluid intake should be increased. However, if the symptoms do not subside, medical help should be sought.
4. Hand, Foot and Mouth Disease
The name of the disease may scare you, but there is no need to panic. This viral infection may cause blisters on your child’s hands, feet and mouth. These painful blisters are accompanied by fever and pain too. Antipyretic and anti-analgesic medicines can be given to providing relief. It is advised to keep your child at home if your kid gets this infection because it can spread like wildfire.
5. Conjunctivitis
This infection affects the eyes and is characterised by red, itchy and watery eyes. Sometimes discharge or pus is seen to depending on the severity of the infection. Conjunctivitis can be viral or bacterial and depending on the type, the incubation period of the infection can vary. This is a highly contagious and painful condition. Ensure good hygiene and Make sure your child is well rested.
6. Chicken Pox
This is a viral infection can affect the child, and the symptoms may appear much later. This is because the virus may have already affected the child and the itchy chicken pox blisters may appear later. Your child can have these blisters all over his body along with fever. The usual incubation period of this infection can range anywhere between 10 to 21 days. You can use any fever medicine such as paracetamol to subside the fever and calamine lotion can be applied on the blisters to prevent itching and scarring.
7. Pinworms
Pinworms are also very common in children and can spread easily from one child to another. Your child may accidentally or unintentionally come in contact with the eggs of the worm and can ingest them. These worms affect your child’s intestines and lay eggs around the anal region. The symptoms include severe anal itching, rash around the anal area, or you can also spot a pinworm in your child’s stool. Your doctor will administer medicines to get rid of the worms.
8. Gastroenteritis
This is a common viral ailment that may usually affect your kid during winter months. Your child may experience vomiting, nausea, tummy aches or may even have a fever. Sometimes the child may also have a sore throat or a runny nose along with other symptoms. It may last for 3 to 4 days, and your kid may take a week to become completely hale and hearty again. It is very common for children to get dehydrated during the bout of gastroenteritis, so make sure you give ample water and other fluids to keep your child hydrated.
9. Measles
This is a deadly infection which can turn very serious if not treated on time. This viral infection begins with rash and low-grade fever but the condition can quickly deteriorate, and the infection may lead to severe respiratory infection. If you think your kid has this infection, take him to the nearest hospital at the earliest and get the treatment started. If you have other children in the house, keep your affected child in isolation until he feels okay.
10. Hepatitis A
This is a highly infectious viral infection that your kid can catch in school. Your child may experience diarrhoea, nausea, fever, loss of appetite and other such symptoms. You must take your kid to the doctor if you feel your kid has hepatitis A. Proper nutrition and a good diet can help your child feel better. Also, your doctor will establish the correct course of treatment for your child.
Once your child enters school, it is imperative that he will come in contact with various kinds of disease-causing germs. However, you can reduce the risk by teaching your child to maintain good hygiene. Ask him to wash his hands before and after going to the toilet and eating his food. Tell your kid not to share handkerchiefs or other personal belongings with friends and also tell your child not to touch his mouth and nose often. Guiding your child to follow such precautions may help in the prevention of various kinds of communicable diseases.
Also Read:
Zika Virus Infection in Children
Shingles in Kids
Viral Infection in Children Read more
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The First Cry of My Newborn and the Joy of Motherhood
The first cry of a child clamours his needs for utmost love and care. Though there were several complications in my pregnancy, the first cry of my newborn baby girl changed my world. I gave birth to a premature baby girl weighing only 2.36 kg. She was weak and needed utmost care. I was worried as I was not having enough milk, she was kept on preNan. My doctor advised me to breastfeed her after every two hours, this will improve lactation. Being a science student I knew the importance of breast milk, especially colostrum which is loaded with huge antibodies. Hence, I worked hard, I had to sacrifice my sleep to feed my baby after every two hours and this improved my lactation and finally, there was enough milk. She was kept on exclusive breastfeeding for six months.
This beautiful phase of life comes with so many challenges. Now, comes the phase of her weaning. My daughter is choosey when it comes to food, she doesn't like the taste of cerelac. She only loves khichdi and sooji. I add ghee and potatoes with khichdi and sometimes give her egg yolk as well. I ensure that she is getting micronutrients as well as macronutrients. Apart from vitamins supplements that she is getting, it is important to add fruits and green vegetables in her diet as well.
She is a healthy happy baby who loves to gossip and socialize with everyone. As the norm of a nuclear family is being followed, nowadays children are becoming less interactive and much more involved with the digital world, hence it is important to keep a balance between indoors as well as outdoors games. Though my daughter is too small to play games I avoid using mobile as entertainment for her.
Giving quality time to children help them become a better individual. Though my husband is a busy doctor, he does give quality time to our child. I thanks my husband for his support, love and care.
I hope you will enjoy reading my blogs.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Child Tantrums - How to Deal With Toddler Meltdowns in Public
You just have to remember that there isn't anything to be stressed out about. I know that in recent years parents have been made to feel responsible for every single thing their children do, but in reality, your child's behavior is often NOT a reflection on you.
Toddlers have tantrums. They are demanding. As the parent, you aren't the reason your kid has a tantrum and there's actually very little you can do to prevent your kid from going through this phase. So, don't stress out. Stay calm. Ignore anyone around you who stares, sighs, makes snide comments or implies that your child is spoiled. Try not to feel embarrassed.
If you can let go of these kinds of feelings, you can focus more on minimising the tantrums and helping to put a quick end to this normal phase of child development.
A toddler with tantrums is one thing; an older child with tantrums is a whole different ball game. To ensure this behaviour doesn't trickle past toddlerhood, tackle it early.
Firstly, avoid putting your toddler in situations where a tantrum is more likely. Avoid running errands when your child is tired or hungry. Break up errands so that you aren't spending hours with your toddler confined to a car seat, stroller, or shopping cart.
At home, make sure your child is getting enough sleep, sticks to a regular routine most of the time, and gets plenty of activity. Limit television and other screen time. Let your child make small choices when possible. For example, "Do you want to wear the blue shirt or the green? Do you want apples or pears with lunch?" Allow for extra time between transitions; toddlers don't like to suddenly stop what they're doing to eat, sleep, or leave the house. Give him a few minutes' warning time. If you see your child starting to get angry or frustrated, try to talk him through it. Help him learn words for how he feels and give him acceptable ways to express himself. Use distraction, hugs, and positive reinforcement to try to prevent the tantrum. Often, children have meltdowns because they cannot express themselves yet.
If your child's tantrums come from being told 'no', find a way to say no without actually using the word no. You're in a store and he wants the ice cream; say, "We'll have ice cream at Grandma's house tomorrow," or whatever else works. If he wants a toy, tell him he might get it for his birthday.
Despite your best efforts, tantrums will happen. Relax, and ignore it as much as you can. If you're in a public place, you may have to take the child outside or to the car. If you have only one chance to finish your grocery shopping and simply can't leave without toilet paper, let your kid sit in the cart and wail. This will annoy the other shoppers, but sometimes that's just going to have to be what happens. Do your best to ignore the tantrum. Do not pay attention to the child and above all else, do not give in to what the child wants. The same goes for tantrums at home. As long as the child isn't hurting himself or damaging anything, ignore the tantrum. Walk out of the room. If the tantrum involves screaming, put him in his room. Tell him, "You're too loud and it hurts my ears. You can come out when you're done yelling."
If your child learns that having a tantrum means he'll get his way, he will continue to use it as a tool and you'll be stuck with tantrums long after the phase should have passed. Be patient, be consistent, and don't give in to easy fixes that reward tantrums. If you feel stressed, remind yourself that winning this battle of wills now is much easier than when your child is 5, 12, or 17 years old.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Ghouse has added a new answer
Trying To Conceive
9 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
9 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
7 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
6 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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