Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
7 Foods That Increase Your Chances of Conceiving Twins
A baby brings immense happiness in your life, and twin babies are twice the fun and make you feel on top of the world. But not all parents are of the same view. There are many who dread the thought of having twins or more babies at the same time, while others may desperately want to have twins. Are you and your partner in the second category? Then, this article is just for you! It is not only your genes that may do the trick, but also your eating habits. In the following article, we have listed down various foods that you could eat to conceive twins.
Foods to Eat to Get Pregnant With Twins
The natural way is the best way, and if you are planning to have twins, you will have to make a few changes to your diet. If you have always dreamt of having twins, eating the following foods may make your dreams come true. Here’s the list of foods to increase fertility for twins:
1. Yam
In one of the studies, it was observed that people of the Yoruba tribe in Nigeria have a high rate of twin births. It was established that it was because of the significant amount of yams in their diet. Yams are a rich source of progesterone and phytoestrogens, and this may lead to hyper-ovulation. Therefore, the high amount of yams in their diet was reported as a probable cause of twin or multiple births.
2. Tapioca
Most women release one egg during ovulation. Twins occur when the egg splits into two after fertilisation or if two separate eggs get fertilised. Some researchers have proven that eating tapioca may help a woman release more than one egg during ovulation. Releasing more than one egg increases the possibility of having twins. However, in this case, the twins may not be identical twins, but fraternal twins, as two separate eggs get fertilised.
3. Folic Acid
Folic acid is one of the main requirements of your growing baby, and your doctor may recommend folic acid supplements along with other vitamins during your pregnancy. Avocado, spinach, broccoli, and asparagus are a good source of folic acid too. Apart from this, it is suggested that women who are trying to get pregnant should consume folic acid on a regular basis to increase their chances of conception. Researchers have also established that taking a higher quantity of folic acid may increase a woman’s chance of having twin babies. You may take twice the recommended dosage if you are trying to conceive twins. However, make sure to consult your doctor before doing so.
4. Dairy
In a study, it was established that woman who consume more dairy and dairy derivatives are five times more likely to have twin babies, in comparison to women who consume lesser milk or dairy products. It was seen that consumption of milk and other dairy products increase a specific kind of protein in the body, which is called 'insulin-like growth factor.' This kind of protein is present in cow’s milk and can also be obtained from other animal products. When you consume more milk, your ovaries may release more eggs, increasing the possibility of conceiving twins.
5. Maca Root
Consumption of maca root is very beneficial for men and women who are facing fertility issues. Additionally, consuming maca root is suggested to women who wish to have twin babies. Though there is not much evidence available that supports this claim, it is worth giving a shot. This root can be consumed in raw, dried or powdered form.
6. Complex Carbohydrates
Complex carbohydrates are a good option if you want to plan for twin babies. Carbohydrates are great for your body, and it is a good idea to include complex carbohydrates, rather than including just simple carbohydrates in your diet. Food items such as beans, grains, and vegetables, are a great source of complex carbohydrates. You are not only more likely to have twins with this kind of diet, but a diet rich in complex carbohydrates may even help in preventing neural birth defects in babies.
7. Pineapple Core
Pineapples are a great way of increasing your chances of having twin babies. You can include the core of the pineapple fruit in your diet. The presence of bromelain, which is a type of protein, in pineapples helps with ovulation and fertilisation.
Adding the above-mentioned foods to your diet may help you conceive twin babies. However, it is considered that you get in touch with your doctor before making any major dietary changes while trying to get pregnant. Along with these dietary changes, it is recommended to make some lifestyle changes as well. If you are underweight, it is suggested that you gain some weight because studies have shown that overweight women have more chances of getting pregnant with twin babies. It is also observed that taller women are more likely to give birth to twins, as compared to women who are shorter or have an average height. In case you are breastfeeding and planning on having twins, then it is a good idea to keep practising breastfeeding. This is because breastfeeding increases your chances of having twins, by 9 times. Having twins may also depend on your ethnicity. For instance, African women have a higher chance of giving birth to twins, in comparison to Caucasian women; whereas Hispanic or Asian women are less likely to have twin babies.
Other Ways to Increase Your Chances of Having Twins
There are certain medical methods to heighten your chances of conceiving twins. However, make sure to consult your doctor when considering these methods:
1. IVF (In Vitro Fertilisation)
During IVF, eggs from the woman are retrieved and fertilised by her partner’s sperm, in the lab. Once embroys are formed, one of more are transferred to the woman’s uterus, to hopefuly result in a positive pregnancy. However, it is seen that transferring multiple embryos may result in multiple pregnancies (or twins). Hence, you could opt for IVF treatment to increase your likelihood of having twin babies.
2. Fertility Medication
Fertility drugs increase the number of eggs released by the ovaries, to increase the chances of conception. However, this also increases the likelihood of multiple eggs being fertilised, resulting in fraternal twins. As fertility medication can only be taken in a certain amount, depending on your medical and physical health, a doctor must be consulted before trying this method to conceive twins.
No doubt there are many factors that may affect your chances of giving birth to twin babies, but you can try for twin babies by following some of the suggestions mentioned above. If you want to know more about conceiving twin babies, get in touch with your doctor.
Also Read: How to Get Pregnant with Triplets Read more
Check out this new Memory
Ritika
Mom of a 8 m old girl
6 mins ago
#cutestbaby
1 Likes
0 Comment
Suggested for you
Suggested for you
#ConsciousEating101 Veg Cauliflower Crust Pizza
Veg Cauliflower Crust Pizza - simply irresistible!
Serves
Preparation Time
Cooking Time
2 People
35 Minutes
25 Minutes
Ingredients
1 cauliflower head, roughly chopped
Cooking spray
2 teaspoons olive oil, divided
1/2 cup presliced mushrooms
1/2 cup sliced red bell pepper
1/2 cup thinly sliced fresh basil, divided
1/4 teaspoon freshly ground black pepper, divided
1/8 teaspoon kosher salt
3 garlic cloves, minced
2.5 ounces shredded mozzarella cheese (about 2/3 cup), divided
2 large egg whites
0.5 ounces grated Parmesan cheese
1/2 cup thinly sliced seeded tomatoes
2/3 cup fresh baby spinach
Method
Step 1
Preheat oven to 375°.
Step 2
Place half of cauliflower in a food processor; pulse 10 to 15 times or until finely chopped (like rice). Transfer cauliflower to a baking sheet lined with parchment paper. Repeat procedure with remaining cauliflower. Coat cauliflower with cooking spray. Bake at 375° for 25 minutes, stirring once. Cool.
Step 3
Increase oven temp to 450°.
Step 4
Heat a large skillet over medium-high heat. Add 1 teaspoon oil to the skillet; swirl to coat. Add mushrooms and bell pepper; sauté 5 minutes or until tender. Set aside.
Step 5
Place cauliflower in a clean kitchen towel. Squeeze until very dry. Combine cauliflower with the remaining 1 tsp oil, 1/8 teaspoon black pepper, 1/4 cup basil, salt, garlic, egg whites, 2 ounces mozzarella cheese, and Parmesan cheese in a bowl. Press cauliflower mixture into 2 (8-inch) circles on a baking sheet lined with parchment paper. Coat crusts with cooking spray.
Step 6
Bake crusts at 450° for 22 minutes or until browned. Remove pan from oven; top crusts evenly with mushroom mixture, tomatoes, spinach, remaining 1/4 cup basil, remaining 1/8 teaspoon black pepper, and remaining mozzarella cheese. Bake for 7 more minutes or until cheese melts.
Read more
Suggested for you
How does speech develop in babies and how it is changing overtime?
All parents look forward to the joys of seeing their little ones talk! Before babies learn to speak in real language (Hindi, English or any other), they go through different stages of expression. Starting from crying, smiling, cooing, gooing, gurgling and babbling to saying the first words, a baby's speech development journey is a mix of interactions with the enviornment and the caregivers. Babies tend to learn language skills in a natural succession, and there are some milestones that maybe identified as a general guide to normal growth. The first words spoken by a baby are like music to a parent's ears. But how can you know if your child's language and speech development journey is on track? While each baby develops at their own speed, general milestones can serve as a guide to typical speech and language development. These milestones help doctors and other health care providers in determining when a kid may require further assistance. How does the speech of a child change over time? Before they can learn to speak, babies must first learn how language sounds.Although each child develops at his or her own pace, there are some general patterns: Babies cry and coo between the ages of one and three months.Babies between the ages of 4 and 6 months sigh, grunt, gurgle, squeal, laugh, and make various crying sounds.Babies babble in syllables and begin imitating tones and speech sounds between the ages of 6 and 9 months.A baby's first words usually appear by 12 months, and by 18 months to 2 years, children use around 50 words and will begin putting two words together into short sentences.Sentences lengthen to four or five words between the ages of two and three. Almost all common items and imagery, as well as pronouns (I, me, he, she) and some plurals, are recognised and identified by children. The majority of words are understandable to strangers.Conversations become longer, more abstract, and complicated after 3-5 years.By the age of five, most children have a 2,500-word vocabulary and are able to speak in entire, grammatically accurate phrases. They frequently ask "why?" "what?" and "who?" questions.There are some critical red flags for speech development. Speech screening tools can help parents check if their child needs professional help. Tips for parents to boost babies speech development at home 1. Speech Development Through Fun Movement Activities Activities for speech development, moving, crawling, sitting, and standing are all important aspects of a child's development. These abilities aid a child's exploration of his surroundings. The variety of movements in a child's environment will aid in his or her development. Play, according to the American Academy of Pediatrics, is "children's lab hour." Children learn the majority of their information through play. These games help them in discovering their passions. Play helps in the development of cognitive, physical, speech, language, and social-emotional skills.Motor movements in playtime boost speech development Getting children involved in everyday play and games that require a lot of movement will encourage them to use their speech and language skills in a fun and engaged way. A youngster can also learn new words and put their newly acquired language skills to use. These interactive motor movement activities are played by a youngster with a communication partner or peer group. 2. Sensory Activities for speech developmentSensory exploration stimulates all senses at the same time. These experiences can include all seven senses of touch, hearing, seeing, tasting, smelling, equilibrium and pressure. ensory exploration has a huge impact on language and speaking domains of child development. Include a variety of home activities for the child to interact with. Playing with kitchen utensilsHolding things in the bathroomWalking barefoot on grass and soil in the gardenSmelling flowers Playing with cushions in the bedroomFeeling different vegetables and fruitsPicking colourful boxes from the cupboardJumping on a pile of laundry clothesPlaying with soap and water All the above lead to long lasting experiences of learning new words. These activities stimulate the brain and aid in speech and langauge development. 3. Reading books helps Reading to babies and toddlers can boost language development and also aid in fostering many other important skills like sound-word awareness, joint attention, concentration, early literacy, imagination and empathy.Tips to remember when choosing books for babies. Think about book reading time as a time to engage your little one and talk about new words. Hence a wide variety is recommended. Choose: Small books which are easy to hold and turnBlack and white books with single image on each pageHigh contrasting images Differnt texture books - cloth, vinyl, water proof etc. Books with hidden surprises or lift the flaps, peek -a- boo books, pop up books etc. There are many activities during the day where you and your baby can team up and create language together. Between you and your child, all the raw materials needed for language learning are available. Foster genuine interactions and loving moments with your little one. Be a good model, speak clearly and allow the child to respond back. Read more
Suggested for you
Tips to Foster a Healthy Sibling Relationship Between Your Kids
The relationship with our sibling is something that most of us treasure forever in our lives. The times that spent with our sibling, childhood days, the laughter, the fun, the fights all make happy memories. Do you want your children too to create such happy memories and have an everlasting bond with each other? Then this article will guide you through to help you help your children create an everlasting bond between themselves
Why Is a Healthy Relationship Between Siblings Necessary?
Sibling bond is an emotional and powerful bond. Here are a few reasons why a healthy bond between siblings is an absolute necessity and the best thing to have.
Growing up together with a sibling teaches your child many life lessons like making friends, solving issues or problems and most importantly how to be his true self.
A sibling can be his best support system, not just during childhood but more so during old age when he may have few people who understand him well.
While others may know and understand him, including his parents, nobody can know and understand a child better than his sibling. There will be fights, arguments and differences between siblings but these emotions make the relationship more real.
Since one sibling knows everything about the other sibling, there is no scope of hiding anything. In times of distress, he can go ahead and share it with his sibling without the fear of being judged. Therefore comfort and support are a few things your child will easily get if the bond with his sibling is strong.
Having a good bond with a sibling is great for mental as well as physical well-being. Only a sibling is someone with whom he can share all his frustrations, grievances, grief, happiness and empathise with him in distress and be genuinely happy for him during your good times.
What Factors Affect a Sibling Bond?
Factors which affect the bond between siblings are:
1. Personal Traits
Even if they are born of the same parents and share the same genes, being different individuals, they may have different characteristic traits. Some may be an introvert and not like mingling with others while the other sibling may be an extrovert and love to go out, make friends, etc.
2. Age Difference
It is believed that having less than two years of age difference can cause conflicts and rivalry between siblings. Having a sibling with many years of age difference is said to bring about more understanding and love for the other.
3. Parental Treatment
Sibling rivalry is common, but too much of it may give way to jealousy which may be harmful to the relationship. Parents may be biased towards one child, giving rise to jealousy and hatred in the mind of the other child. This does not foster a good bond between siblings; on the contrary, it may break the bond.
4. Culture
Cultural differences also affect sibling bonding. In some cultures, the upbringing or the cultural setup is such that sibling bonding although important, isn’t a necessity. In India, having a strong bond with your sibling is often an obligation to such an extent that we have festivals to celebrate the bond between a brother and a sister like Bhai Duj or Raksha Bandhan. In Indian culture, the elder sibling(s) is usually expected to be the caregivers of the younger siblings in the absence or even at times, the presence of the parents.
How to Encourage a Healthy Relationship Between Your Children
Family forms a very important part of our lives and siblings are a significant part of it. Here are a few ways you should teach your children:
1. Spending Some Time Together Religiously
If not every day, encourage him to spend some time with his sibling once a week or once a fortnight. Going out once a month on lunch dates or for a movie is also good enough. The main reason for such meetings is to talk and understand if everything is going on fine in the other's lives.
2. Always be Ready to Help Each Other
You may be super busy with work, so being of help to his sibling should be on his list of priorities. Standing by his sibling’s side and being supportive in times of need is what will get both your children closer.
3. Empathise
Understanding his sibling and giving him or her emotional support will go a long way in creating a strong bond between your children. When they share something with him, be it their grief or distress, he should hear patiently without judging. After listening, he should give his opinion or point of view without blaming or accusing them. Let them know that no matter what, they have his back.
4. Be in Regular Touch
At times, meeting up with a sibling regularly may not be possible more so if both live thousands of miles away. In that case, the only way is by being in regular touch through phone or messages. Tell your grown-up children to create a sibling group on WhatsApp or catch up on video call once in a few days. This will give both a feeling of being near to each other.
5. Let Go of Old Grievances
Is he still holding onto some emotional bruise that his sibling may have given him when he was young? As hard it may seem, tell him to just let go of it. Negativity gives nothing; only pain and unpleasantness. If you want your child's relationship with his sibling to strengthen, you must encourage him to brush all of it aside and start afresh.
Tips for Parents to Build a Solid Sibling Bonding Between Their Kids
The relationship between siblings is a mix of love and hatred. It is imperative for parents to teach their children the importance of a good sibling relationship. Therefore, we bring you a few effective tips to help your children in building a strong and beautiful bond with each other.
1. Be a Role-model
Nurture a close relationship with your sibling. With this adult sibling bond, your children will understand the importance of closeness with a sibling. Encourage them to do the same with their sibling. Picking up the phone and talking to your sibling, going out with your sibling for shopping, movies and to eat out, or being there to support them in times of distress will be good learning for your child about how to stay close to his sibling. In case you have lost touch with your sibling, try and revive it by meeting up with them or talking to them. This will teach your children how to fix a broken sibling relationship or even a difficult sibling relationship.
2. Instil the Importance of Relationships
From the time they are small, narrate childhood incidents with your sibling or tell them stories about how one sibling helped another during troubled times. All these activities will help them in understanding how vital and important it is for siblings to stay united.
3. Make Them Do Things Together
Observe and understand the common activities both enjoy doing. Accordingly, plan out their play time and make them do sibling bonding activities that both have an interest in. You are giving the siblings more time to be together and know each other better which will help in strengthening their bond.
4. Educate Them on Teamwork
Make your children understand that working as a team will help them do more big things. Encourage them to perform activities or tasks together and work out solutions together when they face challenges. This will instil a sense of achievement and also create a warm bond between them.
5. Teach Them to Care For Each other
Encourage your children to care for each other. Ask him to help you in taking care when the other is sick.
6. Teach Them to Stand for Each Other
There are different types of sibling relationships – half siblings, step siblings and traditional siblings; but whatever the type, teach them to stand for each other through thick and thin.
7. No Complaining
Do not encourage any complaints or tattling of one sibling against the other. This will only generate negativity between the siblings.
8. No Taking Sides
As a parent, it is vital to stay unbiased. Never take the side of one child and reprimand the other. This will create hostility between your children and leave a negative impact.
Parents want their children to be close to each other. This is important for a child’s emotional growth. Follow the tips given and see your children grow close to each other.
Also Read:
Tips for Encouraging Your Child to Teach a Sibling
Things Which You Face As a Younger Sibling
Importance of Communication Between Parent and Child Read more
Suggested for you
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
37 mins ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
1 hour ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
38 mins ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
41 mins ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
37 mins ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
Komal
Guardian of a 2 m old girl
3 mins ago
#toffyhouse
0 Likes
0 Comment
Check out this new Memory
Nikhitha Pallela
Mom of a 2 m old boy
6 mins ago
This pic 2 months old on the occassion of Hanuman jayanti
0 Likes
0 Comment
Check out this new Memory
safeen khan
Mom of a 7 m old girl
7 mins ago
#walloffame
0 Likes
0 Comment
Check out this new Memory
Nalam Madhuri
Mom of a 1 yr 11 m old girl
9 mins ago
School annual function herbrother and father
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive