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10 Effective Ways to Boost Fertility After a Miscarriage
Many couples that try to conceive directly after a miscarriage are usually worried about fertility issues. There could be several reasons for the occurrence of an early miscarriage, but a common cause of it happening within the first few weeks can be chromosomal irregularities. But in such cases, a woman’s capacity to bring a pregnancy to full term may not weaken. However, in instances where a miscarriage occurs because of health reasons, it can adversely affect a woman’s fertility in future.
It may not be possible to predict the future risk of a miscarriage from one incidence of miscarriage. Healthy women who have suffered a miscarriage have very high chances of successfully carrying the subsequent pregnancy. Nevertheless, the risk is likely to increase in cases where women are above 35 years and have had two or more incidences of miscarriage.
Are You More Fertile After a Miscarriage?
Some experts are of the view that a woman may have heightened fertility after a miscarriage when her menstrual cycle gets regulated, while some completely dismiss the notion. However, there is no absolute clarity in this regard because different studies reveal wide-ranging results. Lack of availability of any conclusive evidence makes it difficult to state with certainty if there is improved fertility following a miscarriage.
However, doctors recommend waiting for a couple of months immediately after a miscarriage before considering conception again. Ideally, after a miscarriage, it is sensible to let a doctor assess a woman’s physical condition and medical history and accordingly decide if she is medically fit for another pregnancy. Every individual’s body is different and can have diverse coping and healing mechanisms. Some women may be ready within a few weeks, while some may take more time to heal.
Why Are You More Fertile After a Miscarriage?
A study conducted in 2018 suggested that while the ability to conceive after a miscarriage is more or less retained, the levels of fertility may be affected after 3 or more continual miscarriages. In such a case, the study says that the levels of fertility can be maintained if enough time is maintained between the pregnancy (around 6 months).
Couples should not try for another pregnancy in this brief period of improved fertility. More than the physical aspect, one may like to consider the emotional aspect as the emotional health of the woman can play a key role in her prospect to conceive after a miscarriage. Couples who have suffered a miscarriage are likely to be struggling with varied emotions of guilt, sadness, and loss. It is important that they learn to deal with these emotions before considering another pregnancy.
Ways to Boost Fertility After a Miscarriage
Following are some ways to boost fertility after a miscarriage.
Exercise regularly and remain active.
Discontinue unhealthy behaviours such as consuming alcohol, smoking, drug use to diminish infertility after a miscarriage.
Keep a check on your caffeine intake. Consuming a lot of caffeine can affect your chances of conceiving.
Try and reduce stress as it can interfere with the functioning of the hormones and ovulation. Higher stress levels may cause delayed ovulation or no ovulation at all.
Eat balanced meals that include a lot of green leafy vegetables, fresh fruits, healthy drinks, proteins, vitamins, and iron-rich foods to improve your odds of getting pregnant again.
Don’t shy away from discussing in detail with your doctor about all the options available for fertility treatments after a miscarriage. They may be able to suggest the best course of treatment like certain fertility-enhancing drugs or therapies.
Use an ovulation predictor kit which helps predict when a woman may be most fertile. Ovulation predictor kit or OPKs can sense an increase in the release of luteinizing hormone (LH). By timing intercourse, right after the LH surge, you can enhance the probability of conception.
Miscarriage can be emotionally and physically exhausting. Rushing into another pregnancy without giving your body enough time to heal may not be a great idea. So, it is better to wait for a while before you try to conceive again.
The intensity of fertility may not decline after a miscarriage. However, emotional issues can have an impact on fertility. Keeping a positive frame of mind and reducing stress may increase the chances of conception. You can always consult a fertility expert who can suggest the appropriate fertility tests to determine any underlying causes and offer guidance regarding medical treatment.
Resources and References: Mayo Clinic
Also Read: First Period after Miscarriage Read more
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Kesar Pista Cookies
Kesar and pista is a classic Indian combination of flavours; from ice cream, puddings to milk shakes, you will find in many Indian desserts. Here, we have tried to incorporate the delicious combination in cookies. Set aside your regular cookies and serve these to your kids with a glass of hot milk. The warm flavours of kesar and pista will leave them wanting for more.
Serves
Preparation Time
Cooking Time
10 People
10 - 15 Minutes
15 - 20 Minutes
Ingredients
200 gm maida or all-purpose flour
2 tbsp vanilla custard powder
A generous pinch of baking soda
100 gm powdered sugar
100 gm ghee
2 cardamom pods freshly powdered
¼ tsp nutmeg powder
12-15 strands of Kesar
1 tsp rose water
Sliced almonds and pista
Method
Step 1
Soak kesar in rose water. In a small pestle and mortar, rub it nicely to get a kesar paste. Preheat the oven at 180 C and grease a baking tray.
Step 2
In a large bowl, add maida, custard powder, sugar, powdered cardamom, nutmeg powder and baking soda. Add the kesar paste.
Step 3
Now add melted ghee into the dry mixture and using your hands form a nice dough.
Step 4
Place the dough on a plastic sheet and cover it with another plastic. Using a rolling pin flatten the dough.
Step 5
Place them on the prepared baking tray and bake in the preheated oven for 12- 15 minutes. Enjoy!
Nutritional Information
Calories
213 K cal
Proteins
3.2 g
Fats
10.6 g
Carbohydrates
26.9 g
Cholesterol
22 mg
Sodium
9 mg
Potassium
65 mg
Tip: These cookies will stay well in an airtight container up to a month. So, you can make them in large batches. Read more
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5 Month Sleep Regression – Causes and Signs You Should Know
Parenting is a beautiful journey, filled with many joys and new experiences. However, it also comes with its fair share of challenges, one of which is dealing with a baby’s sleep pattern changes. One particular phase that can be difficult for many parents to handle is the “five month sleep regression”. This term might seem alarming, especially if you’re a new parent, but understanding what it is and how to navigate it can significantly ease your worries.
What Is The 5 Month Sleep Regression?
Sleep regression refers to a period when a baby who has been sleeping well suddenly starts waking up frequently during the night and has shorter naps during the day. The “5 month old sleep regression” specifically refers to this phase when it happens around the baby’s fifth month. Babies go through several sleep regressions in the first two years of their life. While each baby is unique and may not follow a strict timeline, the most common sleep regression periods occur around 4 months, 8-10 months, and 18 months to 2 years of age.
Can Sleep Regression Happen At 5 Month?
Yes, sleep regression can happen at five months, although it’s important to note that not all babies will experience it. Some may go through this phase earlier, at three or four months, while others might experience it later. However, the five-month mark is often a time of significant developmental changes for your baby. These changes can disrupt their previously established sleeping patterns, leading to what is referred to as “five month old sleep regression”.
What Are the Causes of 5 Month Sleep Regression?
Several factors can contribute to the occurrence of a 5 month sleep regression:
1. Physical Growth: Rapid growth and physical development can cause discomfort and disrupt a baby’s sleep. Teething, for instance, can start around this age and might cause sleep interruptions due to discomfort.
2. Developmental Milestones: At around five months, babies become more aware of their surroundings and start developing abilities like rolling over, sitting up, and maybe even starting to crawl. These exciting developmental leaps can cause them to wake more frequently.
3. Changes in Sleep Cycle: As babies grow, their sleep patterns begin to resemble those of adults. This means they start cycling between deep and light sleep. This can cause them to wake up more frequently, particularly if they haven’t yet learned how to self-soothe and fall back to sleep independently.
4. Separation Anxiety: Around this age, babies begin to understand object permanence – the concept that things still exist even when they’re out of sight. This can lead to separation anxiety, especially when they wake up and find you’re not there.
5. Changes in Routine or Environment: Any major changes in a baby’s routine or environment can also lead to disruptions in their sleep. This could be anything from travelling to starting daycare or moving to a new home.
Signs of 5 Month Sleep Regression
Identifying a sleep regression can be a bit tricky, as it can sometimes be confused with other issues like illness or teething. However, here are six signs you can look out for:
1. Frequent Night Waking: If your baby, who once slept soundly through the night, starts waking up frequently, it could be a sign of sleep regression.
2. Resisting Naptime: Difficulty falling asleep for naps, short naps, or skipping naps altogether are other signs.
3. Increased Fussiness: A baby undergoing sleep regression might be more irritable or fussy, especially during the times when they should be sleeping.
4. Changes in Appetite: Some babies might eat more due to increased periods of wakefulness. Others might have descreased appetite.
5. Clinginess: Due to potential separation anxiety, babies might become more clingy during a sleep regression.
6. Practicing New Skills: If your baby is using their wake time to practice new skills like rolling over or sitting up, they’re likely experiencing a sleep regression.
How Long Does 5 Month Sleep Regression Last?
The duration of a sleep regression can vary greatly from one baby to another. Typically, sleep regression periods last between two to six weeks. Remember, this phase is a temporary one, although it may not feel like it when you’re in the midst of it!
How Can You Manage 5 Month Sleep Regression In Your Baby?
While sleep regression can be challenging, there are strategies you can use to help your baby through this phase:
1. Establish a Sleep Routine
A consistent bedtime routine can signal to your baby that it’s time to sleep. This routine can include activities such as bathing, reading a book, or singing lullabies.
2. Encourage Independent Sleeping
Gradually teach your baby to fall asleep on their own. This can help them self-soothe and go back to sleep if they wake up during the night.
3. Make the Environment Sleep-Friendly
Ensure the baby’s room is dark, quiet, and at a comfortable temperature. Using a white noise machine can also help promote better sleep.
4. Feed Your Baby Before Sleep
A full tummy can help your baby sleep longer stretches. However, avoid creating a sleep association where your baby needs to feed to fall asleep.
5. Offer Comfort
If your baby is experiencing separation anxiety, offer comfort but try to avoid creating new sleep associations or habits that you’ll have to break later.
6. Be Patient
Remember, this phase is temporary and part of your baby’s natural development. Be patient with your baby and yourself.
7. Take Care of Yourself
Parenting a baby going through sleep regression can be exhausting. Don’t forget to take care of your own needs and rest when you can.
8. Seek Professional Advice
If you’re struggling to manage your baby’s sleep regression, don’t hesitate to seek advice from a paediatrician or a sleep consultant.
When to Call A Doctor?
While the 5 month sleep regression is usually a normal part of a baby’s development, you should reach out to a healthcare professional if you notice any of the following:
Your baby is excessively irritable and nothing seems to soothe them.
There’s a drastic change in their feeding habits or weight.
Your baby has difficulty breathing, high fever, or shows signs of illness.
Sleep problems persist beyond six weeks or are causing significant distress.
FAQs
1. How Much Should 5 Month Old Baby Sleep?
At five months, a baby typically needs about 12 to 15 hours of sleep in a 24-hour period. This usually includes two to three daytime naps totalling three to four hours, with the rest of the sleep occurring during the night.
2. How I Can Get My 5 Month Old To Sleep Through The Night?
Establishing a consistent bedtime routine and encouraging independent sleeping can help your 5 month old sleep through the night. Additionally, making sure they’re getting enough to eat during the day and the room conditions are optimal for sleep can also help. Remember, every baby is different, and what works for one may not work for another. If you’re struggling, don’t hesitate to seek professional advice.
In conclusion, while dealing with a five month old sleep regression can be a challenging time for parents, understanding its causes and signs, and knowing how to navigate through it, can make this phase more manageable. Remember, it’s a temporary stage in your baby’s development and a sign that they’re growing and learning new skills. With patience, consistency, and a few helpful strategies, both you and your baby will be able to get the rest you need.
Also Read: How to Deal With Sleep Regression in Babies
Read more
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12 Effective Ways for Parenting Without Yelling
You decide that you will not react angrily no matter how mad you get the next time your kids provoke you. But seriously, when you are really mad, can you even think straight let alone control your reaction?
You’ve just put away all that clay dough for the third time and you tell your child no more dough before bedtime. A little later, you find she’s taken out all the stuff again and is happily molding a bug! It’s natural for your blood to boil.
But before raising your voice remember that all that yelling and screaming doesn’t curb frustrating behavior in your child. On the flip side it’ll only make everybody including you upset and guilty. Here's a list of 12 ways you can rely upon for getting your kids to listen without yelling.
How To Stop Yelling At Your Kids
1. Baby Proofing
Ensure basic baby proofing the house. Keep child inappropriate things out of reach of the little ones. This is especially beneficial when your child reaches out, gets that box of cereals and dumps the entire content on the floor! It's best to keep such things out of reach.
2. Get Out of the Situation
If your spouse is around, take his help to deal with your unruly child. Chances are he won’t yell (as he is not yet as mad as you are!) and even your child might mellow down with the change in parent.
3. Realistic Expectations
If you find yourself constantly yelling at your children, chances are your expectation levels from them are too high. You shouldn’t forget that you are dealing with a child who’s physically and mentally not as developed as you. Hence it might be difficult for him to spend hours doing what you enjoy or in turn enjoy doing something for hours which you disapprove of.
4. Be Assertive- Not Mean
Be calm and address your child firmly. A soft yet firm tone will make your child strain and actually listen to you.
5. Strategize
Try to time out your stressful activities without your children tagging after you. If you lose it regularly at the grocery store then you can either shop online after your kids' sleep time, or visit your favourite store at night or weekdays to avoid crowds and get your shopping and billing done fast.
6. Cook Up a Fictional Story
This is an effective way on how to discipline your child without yelling. Try stories like this: what happened to the little girl when she did (or didn’t) listen to her mother? The result can be glorious or bad depending upon the imaginary child’s actions. This is a win-win situation for both mother and child when the former is busy telling the story and the little one is imagining.
7. Let her Know You Are Angry
Instead of just snapping let her know that you are getting mad. If she doesn’t care, give her a time limit and a harmless threat. For instance, her toys might go to the trash can if she doesn’t pick them up once you finish counting 10. This works very well for small children and helps your kids to listen without yelling.
8. Keep Squeezy Toys Handy
Squeezable stress toys such as smiley balls and dolls can work wonders in squeezing the stress out of you. So keep them handy and squeeze that ball whenever you have the urge to blow your top.
9. On the Spot Physical Exercise
Release all that stress by jogging in one place or doing some deep breathing exercise. You'll feel relaxed. Also, if your kid is watching you she might get surprised and distracted by her mother’s behaviour and calm down.
10. Take a Break
Being a mother isn’t cakewalk and if you find yourself losing your cool often on your children, then it can be sign of stress and fatigue. Rejuvenate yourself by taking a break and asking your husband, close family or friends to take care of your baby for a while.
11. Putting Things in Perspective
Try putting yourself in the shoes of your little one. A child is a child who will obviously opt for playing than getting ready for school. So curb your urge to scream and think of some alternative plan. Sometimes a change in perspective helps diffuse situations.
12. Visualize the Aftermath
What does yelling do to a child? All that screaming and those melancholy, tearful eyes of your darling make you feel guilty and your child upset! Just visualizing these not so proud mom moments can help you hold your tongue, prevent shouting at children, and let you handle the situation in gentler ways.
Is yelling abuse? Definitely so if it becomes chronic! The next time your child tries to try your nerves just tune on to these tips of parenting without screaming. Read more
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Teaching Geometric Thinking To Your Preschooler
Though mastering geometry might seem like a far-fetched dream for most young children, there's definitely no harm in introducing the concepts early on. Parents can easily do this by talking about shapes and using geometry activities for preschoolers.
Geometry is an essential part of adult life. Even if one doesn’t use it in their professional career, it still drives reasoning and mathematical thinking. It’s no wonder that so much importance is given to it in school. If you have a preschooler, it’s not too early to start teaching geometric thinking to him. You can use simple everyday situations to explain the concept.
How to Encourage Geometric Thinking for Young Children
1. Using Geometrical Language
Introducing geometrical concepts while speaking to your preschooler is one of the easiest ways to do just that. While going for a walk, point out the different things you see and explain the shapes. Point out the wheels of a car and tell your child that they’re circles, or show him a bus and tell him it’s a rectangle. You can also talk about shapes when playing with him. Create different ones using building blocks and point them out as square or triangle. Show him pictures of different shapes and talk about them, emphasizing on their properties like number of sides.
2. Geometry in Daily Life
Incorporating geometry into your preschooler’s daily routine is another way to explain the concepts. Ask him to arrange all his toys in a straight line or in a circle on the floor. Using a chalk, make a few shapes on the floor and ask him to place a toy that will fit the shape. This is one of the best geometry shape activities for kids as it centers on play. When your child is more familiar with shapes, pose different questions about them. You can point out a rectangular box and ask him if it would fit into a circular box.
3. Playing with Shapes
Once you’ve introduced your child to different geometrical shapes, move him on to more geometry games for kids. Ask him to create different shapes using his hands and legs. You can also encourage him to design the shapes using toy blocks. While doing so, explain the concept of the third dimension to your child. Give him a ruler and stencils and teach him how to draw different shapes using them.
4. Introducing the Concept of Space and Locations
Geometry is not just about shapes. It’s also about space and location. Introduce your child to these concepts by engaging him in games that help with the development of geometric thinking. Carrom is one such game. It requires your child to understand the location of a particular coin and manoeuvre the striker through the space to hit the coin. While not easy to master, it’s definitely fun and interesting. If he finds it too hard, teach him tic-tac-toe which is considerably easy.
Encouraging your preschooler to cut out different shapes or draw and paint them will also help him sharpen his geometric thinking. Try to have him perform such activities as frequently as possible. Read more
Manisha Singh has added a new answer
Trying To Conceive
3 hours ago
Q. #asktheexpert mera baby 3 month ka h use gas bhuat banti h is karan wo bhuat rota hai
Manisha Singh
Expecting Mom due in 1 month
3 hours ago
A. it's very common for babies having gas problem ...you should recommend your doctor for this
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
2 hours ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. Is it okay is the baby does not pass stool for one day?
Dr Sameer awadhiya
Paediatrician
5 mins ago
A. Constipation in Babies less than 1 year is very common and more in formula fed babies and also when initially the semi solid food has been started after 6 months .
you can givfhe bonnisan drops and some enzyme preparations in proper dose suggested by doctor and cow's milk should be avoided before 1 year of age . Medications are required but it should be given only in medical supervision .
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
5 mins ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
47 mins ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
24 mins ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
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