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10 Best Fruits for Making Your Skin Glow
Do you like eating like eating a juicy mango or do you like to relish a mushy banana? Well, whatever may be your pick may be, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin. So, which all fruits should you eat and what are the best ways of including them in your diet? Read this article to know all about some of the best fruits that can give your skin a magical glow.
How Does Your Eating Habits Affect Your Skin?
When you include fruits in your daily diet, you are giving your body a rich dose of nutrients and anti-oxidants. Eating fruits helps in reducing inflammation and prevention of various kinds of infections — fruits with vitamins and minerals that help in synthesizing collagen and help in nourishing the skin. All these qualities of fruits make them an ideal add-on in your diet to give your skin a healthy and vibrant glow. So, if you have always been eyeing to add a beautiful and healthy glow to your skin, fruits may offer you the one-stop solution.
Fruits that Helps to Enhance the Glow of Your Face
If you have been dealing with skin issues like dull, lifeless, wrinkled or tired skin, this suggests that your skin needs care. And what better way to provide a natural glow and shine to your skin than to include some yummy fruits in your diet. You may be surprised to know, but your skin mirrors what you put inside your tummies, which means whether you eat healthy food or you make wrong eating choices, your skin shows it all. Some people are genetically blessed with good skin, and others have to strive hard to attain that perfect skin goal. There is no need to worry, as including some of the following fruits in your diet can help you get that wow glow:
1. Mango
The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls. Being a rich source of fibre and dietary sugar, this fruit is beneficial in keeping away tummy troubles such as constipation. This fruits also has anti-inflammatory properties and also protects the skin from any kind of DNA damage. The healing properties of mango make it an ideal ingredient in many cosmetic preparations.
How to Use It
Here are some ways of using mango to attain a bright skin:
Take some mango pulp and apply liberally all over your face and neck. Leave for ten minutes and rinse with tepid water
Eat mango in the form of shake, mixed in your breakfast cereal or as a snack
If you have dry skin, mix some mashed mango, yoghurt and honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry
In case of oily or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face
2. Watermelon
Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin. For a glowing skin in summer, watermelon is one thing that you cannot give a miss. Watermelons contain almost 92 per cent of water in them, making them ideal for flushing out the harmful toxins from the skin and it also keeps the digestive system in track. This fruit is loaded with vitamin A, B1, B6 and C. It also contains ample amounts of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial in preventing skin damage by removing the free radicals.
How to Use It
Following are some effective ways of using watermelon for attaining maximum skin benefits:
Take watermelon juice on a daily basis
Alternatively, eat watermelon fruit as a midmorning snack
You may add watermelon to your smoothies, desserts or puddings too
You may apply watermelon pulp on the skin for at least minutes for a dewy fresh glow
3. Oranges
This bright fruit is not only vibrant in colour, but its tangy and juicy taste is loved by most of us. This citrus fruit has vitamin C, which is a boon for the skin. Oranges are beneficial in the prevention of photodamage and oxidative damage. Oranges are loaded with antioxidants and thus helpful in reducing inflammation, synthesising collagen and preventing DNA damage
How to Use It
Some of the most effective ways of using this tangy fruit are as follows:
You may consume half or one orange a day
You may take freshly squeezed orange juice
You may add orange in your salads, puddings or desserts
You may apply orange juice on your skin to get rid of pigmentation and to brighten your complexion
4. Papaya
Papaya is one fruit that should be included in your diet if you wish to have perfect skin. This is because papaya is rich in various vitamins like A, B and C, and it also has ample amounts of minerals like magnesium, copper and potassium. This wonder fruit also has antifungal, antiviral, and antibacterial properties and thus this work wonders in curing various skin infections, skin ulcers, warts, eczema etc.
How to Use It
You may include papaya in some of the following ways:
Include a bowl of this mushy fruit as a morning or evening snack
Include this fruit in your shakes or smoothies
Take a small chunk on papaya and mash it nicely. Apply on your face and rinse after 10 to 15 minutes
To get rid of dry and flaky skin, apply papaya pulp mixed with some almond oil
5. Pomegranate
This fruit is one of the best fruits for bright skin. Not only the vibrant pearly seeds of this fruits but it’s a white membrane and peel contain antioxidants, which are good for removing pigmentation and also helps in protecting the skin against UV-A and UV-B damage. This fruit also has sufficient amounts of vitamin C and K, and minerals such as potassium, magnesium, calcium and phosphorus.
How to Use It
Thinking of how to use this wonder fruit in your diet and otherwise, this is what you can do:
You can mix pomegranate in your porridge, cereals, or have it as a midmorning snack
You can make pomegranate juice or smoothies. You can also add it to your puddings and salads
You can squeeze some seeds and apply the juice on your skin to get a pinkish glow
6. Apple
Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants. This is a good choice in fruits for glowing skin in winter
How to Use It
Include apple in your daily routine in any of the following ways:
Eat an apple as whole fruit, once a day
You may add it to your fruit salads, pasta, breakfast cereal, cornflakes or oatmeal
You may apply some grated apple on your skin to give instant freshness
If you have dry skin, apply apple pulp mixed with some honey to give a moisture boost to your tired and lifeless skin
7. Banana
Banana is one fruit that you can find all around the year. It not only gives you a much-needed boost of instant energy but banana has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars. Apart from being rich in dietary fibre, vitamin A, vitamin C, Vitamin E and vitamin K, banana has ample amounts of phosphorus, magnesium, potassium and calcium. It also has antioxidant properties and works well as a skin moisturiser.
How to Use It
Following are some effective ways of using a banana for your skin benefit:
You can have one banana as first thing in the morning
You can chop this yummy and gooey fruit to make your oatmeal, cornflakes or porridges more delicious
You can add them to your pancakes, cakes, cookies or shakes
Take some mashed banana and apply all over face your face for 10 minutes and then rinse with warm water for some instant baby glow on your skin
8. Grapes
Grapes are available in green, black or red varieties and each kind is beneficial for your skin. The presence of an antioxidant called resveratrol makes grapes an ideal remedy for protection against UV damage and also against skin cancer. The grape seeds also have skin healing, rejuvenating and protecting properties. Grapes are a storehouse of various vitamins (vitamin C and K) and some essential minerals (potassium, calcium and phosphorus) too.
How to Use It
Let us discuss some ways of using this miraculous fruit:
Add an extra zing to your morning meals by adding a bowl of grapes
Feeling hungry, snack on a bunch of grapes to feel charged up and for giving a healthy boost to your skin
Spice up your boring salads by adding some juicy grapes
You can squeeze some grapes and apply them on your face to give a tonic to your dull and tired skin
9. Kiwi
Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protects the skin against DNA damage but also saves the skin from free radical damage. This fruit is also helpful in warding off wrinkles and for promoting synthesis of the collagen.
How to Use It
Here are some ways of using kiwi for improving your skin health:
Eat a whole kiwi in your breakfast or eat it as a midmorning snack
You may churn kiwis with yoghurt to make a sumptuous smoothie
Add kiwi chunks to your fruit salad
Add some kiwi in your desserts, puddings or shakes
To give an instant pep up to your tired skin, take some mashed kiwi and apply on your skin and leave for 15 minutes. Wash your face with tepid water
If you wish to lighten or hydrate your skin, add a pinch of turmeric powder in the mashed kiwi before applying on your skin
10. Strawberries
If you had always dreamt of achieving that flawless acne-free skin, then strawberries may be something that you should give a try. Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear. The ellagic acid in strawberries helps in preventing wrinkles, preventing collagen destruction and also protects the skin from UV damage.
How to Use It
Some effective ways of using strawberries for your skin are:
Add some chopped strawberries in your breakfast cereal or porridge
You may add them to your smoothies and shakes
Add chopped strawberries in your fruit or vegetable salad for that extra peppiness
You can make your cakes and muffins yummier by adding strawberries to them
Want that dewy and rosy glow on your skin, mash few strawberries and apply the pulp on your face and neck
Eat healthy to have healthy skin. Eating fresh fruits is something that you can surely not miss if you wish to have beautiful and radiant skin. We hope that you will add these yummy fresh fruits in your diet or apply them tropically to get healthy and glowing skin.
Also Read: Home Remedies for Glowing Skin during Winter Read more
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11 Physical Developmental Milestones for Toddlers (Ages 1-2) and Activities to Boost Them
As a parent of a one-year-old, it is important to remember that your baby is evolving into a toddler, and is just beginning to discover the world. One-year-olds actively use their senses to explore and make things happen. Toddlers between 1-2 years become increasingly mobile and are able to walk on their own, climb and feed themselves. These are some important physical developmental milestones of a 12 month Old.
Between the months of 12 to 24, there are plenty of physical milestones that your child will be achieving. Here is a checklist of the developmental milestones that you should be looking out for in your toddlers aged one to two years old.
Physical Developmental Milestones
1. Standing
Around the 13th month, babies are able to pull themselves up to a standing position with support. After this, they will be able to move their hands and body away from the support and stand alone by around 14 months. By the 15th month, babies should be able to bend down from a standing position to pick up an object.
2. Maintaining Balance
Between the ages of 1-2, toddlers are able to maintain balance while sitting and playing with objects like toys.
3. Walking and Running
Between the ages of 1-2, children learn to walk, run, hop, and even jump. Children graduate from crawling to walking and running by the age of 20 months. Typically, babies will move from one place to another while standing and holding onto a support, to walking at around 15 months. By around 20 months, your baby will be running. As they reach two years of age they are able to move around independently. They begin to walk on their own and are also able to walk backwards.
4. Kneeling and Climbing
At around 12 months or so, babies will kneel and creep up the stairs. They try to climb stairs with the support of a railing, and would run around much more than they used to. Climbing on and off furniture is also something they would do at this age.
5. Hand and Finger Coordination
One-year-olds exhibit improved hand and finger coordination; however, they might still fumble a great deal and drop objects. They are also able to use their hands much more, sometimes using one more than the other. They are able to push and pull objects and pick up toys. Toddlers will also be able to catch and throw things. At this stage, toddlers will show a greater preference for push and pull toys like toy trains and cars.
6. Moving and Experimenting with Hands
Toddlers begin to use their hands to experiment with objects by turning them in all directions, banging them and often bringing them to their mouths. Toddlers also begin to discover the world through touch and taste. He or she learns to pat your face or shake things around and feel different textures like water, wood and walls. They are also able to hold books and flip pages. In their second year, toddlers start scribbling on paper, wall, etc. You will also see them shifting drawing and painting tools from one hand to another.
7. Throwing and Kicking
By the end of their first year, toddlers will be able to kick or throw a small ball forward.
8. Feeding Themselves
As they grow from 1-year-olds to 2, toddlers exhibit the ability to feed themselves. When seated at the table, if you fill up a bowl with cereal you might see your baby empty it on the table and eat off the surface.
9. Dressing Up
By age two, your toddler will be able to push hands into sleeves of his clothing and slip his feet into shoes.
10. Pushing and Pulling
Pushing and pulling toys along become interesting to babies around the age of 12 to 18 months. You can give them wheel-toys or even attach a piece of string to a toy car for them to drag it around. This activity also helps him improve his coordination, as he’ll be moving forward by glancing occasionally behind him.
11. Squatting
Up until the age of around 12 months, your baby would have bent down to pick up his toys. It’s from the age of 12 to 18 months that he will begin squatting instead. Show him that he can bend his knees, instead of stooping over. Let him practice by picking up his various toys off the ground.
Apart from these, by 18 months of age, your child would have mastered the pincer grip, build towers with his blocks, scribble on paper, drink from a cup without any help, and slowly move on to the next set of milestones!
Toddler Physical Developmental Activities
There are several fun activities and games your little one can indulge in that can help boost his physical development and can also help him understand different elements of the world around him. Here are a few interesting ones that can keep him occupied!
Use all the pillows and cushions you have in the house (the bigger, the better!) and scatter them in a big pile. Your toddler is sure to enjoy all the jumping, balancing, and climbing that comes with this game!
Pick a colour and have your little one run around the house finding it on various items. Keep going with a bunch of different colours.
Stretch! You don’t need to be a yoga expert for this. Simply stretch your arms towards your side and have your baby imitate you. Bend down to touch your toes, have her sit down and form a diamond shape with her legs. These exercises help him with growth and muscle development as well.
Throw socks into your laundry basket. Ball them up (clean ones preferable!) and teach your baby to aim at the basket and shoot for it. Keep the basket at a close distance so that he can land a few sock-balls in there! Move the basket further away once he is comfortable with the current distance and the motions involved.
Stick a line of tape in straight or squiggly lines on the floor. Your baby can either practice balancing while walking on them, or can jump over it too. Choose a thick tape that can be used on floors or rugs without ruining them.
Old is Gold, and so is a good old-fashioned game of Simon Says. Give him instructions like ‘jump up and down’, ‘squat on the floor’, ‘moo like a cow’, ‘give me a kiss’ - a variety of actions for him to practice!
Turn off the lights and make patterns on the wall with your flashlights, which your baby can imitate with his hands. Teach him how to make shadow animals with his hands.
Keep the balloons in the air! Keep tapping and swatting at a balloon and keep it airborne for as long as possible. Ensure that this activity is done in a spacious area.
Play pretend with your kids, by imitating various birds and animals, and asking him to imitate and identify your actions as well.
These physical developmental activities for toddlers not only help promote your child’s motor skills and development, but also teach him to use his imagination, learn about various new things, and provide a welcome break from the routine of watching TV and playing mobile games!
To get your child’s development going consistently, get him an activity box for toddlers that will encourage him to learn through play. FirstCry Intellikit contains activities you can do with your little one reguarly – don’t let his growth and development stop!
Signs of Physical Developmental Delay in Toddlers
Physical developmental delay in kids can be exhibited by certain signs, right from 3 to 4 months old.
If your baby does not do the following by the time mentioned, it could be a cause for concern:
Does not grasp or hold objects (3 to 4 months)
Does not roll over at all (5 months)
Can’t sit up without support (6 months)
Does not reach out for objects actively (7 months)
Does not crawl or can’t stand without support (1 year)
Can’t walk or push objects (18 months)
Still walks on toes or cannot walk confidently (2 years)
Physical development milestones are things that your child should be able to do at a certain age. While these milestones are indicators of your child’s growth, it is important for you to remember that each child is different. This is why you need not worry excessively if your child takes a little longer to reach these milestones. Read more
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Co-dependence – Not What You Want In Marriage!
Many relationships end in divorce these days. What's alarming is that many of these are because of the ill-effects of codependency in marriage. However, knowing the signs early on and learning to overcome co-dependency can help save a relationship. Read on to learn more about this marriage-killer.
Time and again, your mom might’ve reminded you about the importance of adjusting and sacrificing to keep your marriage happy. But, when the adjustment and sacrifices go beyond a certain limit, you end up in an unhappy relationship. This is known as co-dependency and it can lead to the crumbling down of your marriage.
What is a Co-dependent Marriage - Are You in One?
A co-dependent marriage is an unhealthy relationship in which one person "clings" to another. In other words, one party ends up making too many sacrifices and adjustments whereas the other partner becomes over-controlling. The effects of co-dependency in marriage can be quite serious. You might end up feeling angry and resentful towards your partner and these emotions, when nurtured for a long time, could lead to divorce.
Signs of a Co-dependent Marriage
You put up with the unhealthy behaviour of your partner and vice versa
You overlook your needs to keep your partner happy
You take responsibility for your partner's behaviour
You go out of your way to do things for your partner that he could easily do by himself
Your mood is defined by your partner's mood
You feel your partner does not value or respect you enough
You sacrifice to keep your partner happy and then feel resentful about it
Your loved ones point out your partner's over-dependence on you
You avoid discussing your relationship with your loved ones
Tips for Overcoming Co-dependency in Marriage
1. Learn to Say ‘No’
It’s okay to say ‘no’ once in a while. Marriage is about love and both partners need to work on it equally. So, if yours expects too much from you, one of the best ways of breaking this co-dependency in marriage is by refusing to do a few things you know he should do himself. Though it could lead to raised tempers initially, it can help him realise your importance.
2. It’s Okay to Think About Yourself
How to stop being co-dependent in marriage also involves thinking about yourself. You’ve been sacrificing your happiness for too long just to reinstate peace in your marriage. However, it’s important to take your needs into consideration too in order to stay happy. Talk to your partner and make him see how crucial this is.
3. Get Some Help
If all else fails, you can always get outside help to overcome the co-dependency in your marriage. Ask family members you trust for advice. Better still, consult a relationship psychologist or a marriage counsellor who can help you and your partner resolve the problem and start life anew.
There’s a very fine line between co-dependency and a happy marriage. It’s the responsibility of both parties to maintain a healthy balance so that the relationship doesn’t end up falling apart. Love each other, respect one another and stay happily married till the end of days! Read more
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डिलीवरी के बाद बच्चे को ब्रेस्टफीड कराने के सही तरीके:-
ब्रेस्टफीड कराते समय ध्यान रखें कि हमेशा बैठकर ब्रेस्टफीड कराना चाहिए और कोशिश करें कि बच्चे को गोद में लेकर ही कराएं कभी भी सुला कर ब्रेस्टफीड नहीं करानी चाहिए क्योंकि जब आप सुला कर दूध पिलाते हैं तो बच्चे को प्रॉब्लम होती है और किसी किसी बच्चे के कान भी बहने लगते हैं इसलिए हमेशा कोशिश करें कि बैठकर ब्रेस्टफीड कराएंl इसके साथ ही साथ ध्यान रखें कि जब आप ब्रेस्ट फीड करते हैं तो दोनों साइड का ब्रेस्टफीड कराएं नहीं तो आगे जाकर छोटा बड़ा होने का संभावना होता है जो कि आपके लिए प्रॉब्लम हो सकती है ब्रेस्टफडिंग के टाइम इन सब बातों का ध्यान रखना बहुत जरूरी हैl जब आप ब्रेस्टफीड करा रही है तो बीच-बीच में जरूर चेक करें कि रेगुलर मिल्क आ रहा है या नहीं कभी-कभी ऐसा होता है कि मिल्क नहीं आता है और बच्चा फीड करता रहता है जिसके कारण बच्चे को गैस की प्रॉब्लम होती हैl जिससे बच्चे को प्रॉब्लम होती है और पेट दर्द होने लगता है इस चीज से बचने के लिए आपको इन सब बातों का ध्यान रखना चाहिए और ब्रेस्ट फीडिंग के टाइम अपने खानपान पर भी ध्यान दें जिससे कि सही मात्रा में बच्चे को दूध मिल पाएl जब आपको लगे कि बच्चे का पेट नहीं भर रहा है तो बच्चे को फॉर्मूला मिल्क भी दे सकते हैंl इसके अलावा आप इन सब बातों का भी ध्यान रखें कि ब्रेस्टफीड जब तक आप पर आती हैं तो बहुत ज्यादा टाइट कपड़े नहीं पहनना चाहिए और साथ ही साथ इस बात का ध्यान रखें कि आपके अंडर गारमेंट्स बहुत टाइट ना हो क्योंकि इससे भी प्रॉब्लम होती है बच्चे को सही तरीके से दूध मिले उसके लिए इन सब बातों का ध्यान देना बहुत जरूरी है क्योंकि जब आप मां बनती हैं तो अपने बच्चे के लिए हमेशा अच्छा और हेल्दी रखना चाहती हैं तो छोटे-छोटे चीज है लेकिन उन्हें ध्यान देना बहुत जरूरी हैl Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
12 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
14 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
13 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
10 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
6 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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