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When & How to Introduce Water to Babies
The rules of frequently drinking water and meeting a certain requirement for overall health and hydration that we follow do not apply to babies. This leads us to the important questions: From which month can newborns drink water? What are the signs of dehydration in babies? You may even wonder if a 1-month-old can even drink water! Let’s take a look at all the relevant and accurate details about how to give water to babies.
Video: Introducing Water to Babies
https://www.youtube.com/watch?v=u-Y_D2GHlCg
When Can Babies Start Drinking Water?
Many new parents are not sure of when they should introduce water in their baby’s diet. Unlike adults who must consume significant quantities of water every day, the case is different for infants. Their water requirement varies according to age, and giving too much water before their systems are ready for it can have adverse effects.
Birth to 4 Months
Breastfed babies do not need any additional water since breast milk is considered to be a superfood that meets all the dietary and fluid requirements of an infant. This is because breast milk provides the required quantity of fluids that your baby needs to stay hydrated. In short, you shouldn’t even be concerned about providing extra water for a newborn baby as long as you nurse on demand.
A formula-fed baby also doesn’t require too much additional water. Most infant formulas contain specific instructions for the amount of water to be added for sufficient dilution. When you follow these instructions and adjust the consistency of the formula with the age of the baby, it sufficiently keeps him hydrated when he feeds on time.
5 – 8 Months
Should babies drink water during these months? The answer is that there is no hard and fast rule in this regard. Until they are 6 months old, there is no need for your baby to drink anything apart from breast milk or formula. Water is generally introduced to babies once they are past the newborn stage and slowly transitioning to foods besides breast milk.
Babies usually start with solid food between 5 and 8 months of age. At this time, you can provide water in a sippy cup for your baby to sip on a few times a day. This needn’t be too frequent, assuming that you are still breastfeeding or formula feeding your baby besides providing solids.
9 – 12 Months
Once they turn a year old or so, you may continue breastfeeding; offer water or diluted juice in a cup at mealtimes. However, avoid giving fizzy drinks or drinks with artificial sweeteners. As a new mother, you may be confused about your baby’s water needs. Since they are too little to express thirst, you may be worried that your baby isn’t hydrated properly or if you should supplement breast milk with water. But your little one will also be able to express thirst through certain signals like grizzling.
How Can I Introduce Water to Infants?
Water should be given to infants only after they start solid foods. Till they are a year old, their kidneys haven’t matured sufficiently to metabolise too much water. As a result, their water needs are minimal. However, it is possible to introduce your child to the taste of water by providing your baby small sips at a time. You can fill the baby’s bottle or sippy cup with water and give him a few sips from it when he expresses thirst. Also, don’t give your baby water from an open cup till he is much older.
How Much Water to Give Babies
If you are wondering how much water for 6-month-old baby is essential, you must know that it depends on the child and his food habits. If he is still breastfed, a few sips are more than enough to satiate him. Baby dehydration is rare when babies get their required fluids from breast milk or a formula feed. So, this shouldn’t be a cause for concern. Babies who are younger than 4 months of age do not need water to be separately provided to them. Their bodies are hydrated from the fluids in their feeds.
Water Intoxication in Babies
While too much water doesn’t cause any irreparable damage in healthy adults, it can be pretty dangerous in young babies. Giving children younger than 6 months of age too much water can disrupt the body’s natural ability to absorb nutrients from breast milk or a formula feed. Drinking too much water in very short spans of time can cause the sodium level in their bodies to drop. Their kidneys aren’t mature enough to handle large quantities of water at a time, and this can lead to a dangerous condition called water intoxication. If there are symptoms of water intoxication in your baby - blurry vision, irritability, exhaustion following water consumption - it requires immediate medical attention. Too much water can cause seizures in babies. This is also the same reason why it isn’t wise to administer swimming lessons to infants. In the likelihood that they gulp down huge quantities of water while in the pool, it can cause water intoxication and lead to a medical emergency.
Do Babies Need to Drink Water Sometimes?
Although newborn babies don’t need to drink water, their bodies will need it as they grow older. So, as your baby grows, you can safely introduce water into his diet. Babies can drink about 30 ml of water till the time they are 4-6 months old, but restrict any more quantity of water. You can slowly increase his water intake when your child is 9 months to 1 year of age. Once your child is a year old, his body system is mature enough to tolerate larger quantities of water. However, even after he reaches his first birthday, keep the water intake under regulation.
FAQs on Giving Water to Your Child
Let us address some of the most common doubts regarding giving water to young babies and clear any further confusion.
1. Is It Safe to Give Water to a 6-Month-Old or Younger Baby?
The answer is that you can always give a few sips of water to babies between the ages of 4 to 6 months. However, quantities that are greater than 30-60 ml are unsafe in a single day.
2. Can We Dilute Formula With Water?
If you are using ready-to-use formula, you may not need to add any water to it. However, if you are using powdered formula, you will need to add water to mix it up. Be careful to not mix more water than recommended, as it may cause complications like seizures.
3. When Can Babies Start Drinking Water?
Many parents wonder about the age at which you can give a baby water. As was mentioned earlier, infants who are breastfed and formula-fed do not need additional water. It is, in fact, recommended that water be introduced into a baby’s diet only after he is 4-6 months old.
4. What If an Infant Becomes Dehydrated?
A baby who is exclusively breastfed on demand has very low chances of dehydration. Even formula-fed babies receive the required amount of water with their food.
5. Can We Give Water to a Breastfeeding Baby?
It isn’t suggested to give water to a breastfeeding baby. The baby’s fluid requirements are met by the breast milk itself.
6. Can Too Much Water for Babies Lead to Signs of Seizures?
Yes, too much water consumption will cause a condition called water intoxication in young babies. This is a very dangerous condition that can lead to dramatic seizures. It also has a significant impact on the baby’s body, as the sodium levels will fall with too much water input.
Water is an inevitable necessity for the survival of living organisms. As adults, we are advised to drink plenty of water every day and meet the daily recommended requirement for optimal health, but it isn’t the same with babies. Do make sure you follow your doctor’s recommendations on giving water to your baby to ensure he stays healthy.
Resources and References: What to Expect Read more
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Lemon Juice During Pregnancy: Safety, Benefits and Side Effects
Lemon juice is a refreshing drink which instantly soothes our taste buds as well as the stomach. It also provides relief from nausea and morning sickness, which makes it an ideal drink for pregnant women. One lemon without the peel contains high amounts of minerals and vitamins such as magnesium, niacin, calcium, folate, Vitamin B6, Vitamin C and riboflavin. Considering its nutritional benefits, it a must-include in pregnancy diet. It is, however, imperative to be cautious during pregnancy.
Is It safe to Drink Lemon Juice While Pregnant?
Pregnant women can drink lemon juice from time to time. But you should drink it in moderate amount. Consuming lemon juice in high quantities can lead to rapid detoxification. Hence, drinking too much of it is not recommended (neither it is safe) for pregnant women. Consult your gynaecologist before deciding to include it in your daily diet. It is also suggested to avoid drinking canned or packaged lemon juice. If you want to drink lemon juice, drink freshly squeezed juice and avoid adding too much sugar to it.
Benefits of Drinking Lemon Juice During Pregnancy
Drinking lemon juice offers multiple benefits to a pregnant woman, if consumed in limited amount. Some of these benefits have been explained below.
1. Helps Treat Morning Sickness
Lemons can help subside the nauseous sensations experienced by pregnant women that accompany morning sickness, especially during the first trimester of pregnancy. Drinking lemon juice keeps a check on the excess flow of bile and also helps get rid of the accumulated phlegm present in the digestive tract. This prevents obstructions in the digestive tract. Lemons are also a mouth freshener. However, if lemon juice doesn’t work for you and you experience severe nausea, consult your doctor immediately.
2. Helps Regulate Blood Pressure
Lemons are a good source of vitamins, which help in strengthening the blood vessels. Drinking lemon juice can help maintain the pliability and softness of the blood vessels, which further helps prevent internal haemorrhage and lower high blood pressure levels. Drinking lemon juice can also keep your cholesterol levels in check.
3. Provides Relief From Constipation
Another symptom experienced by many pregnant women is constipation. But worry not because drinking a glass of lemon water daily can keep constipation at bay!Consumption of lemon is also associated with liver health as it may help flush toxins from the liver and help it cleanse, thus improving its functions as well as your health.
4. Helps Cure Indigestion
It is not uncommon to experience indigestion during pregnancy. A useful remedy to soothe the stomach is the intake of lemon water. Drinking lemon water can aid proper digestion and ease any discomfort in the tummy.
5. Strengthens the Immune System
Common infections like flu, common cold, and certain types of fever are said to be prevented by intake of lemon water. Being a rich source of Vitamin C, lemons can improve the natural defense system of the body and help us combat virus as well as bacteria.
6. Improves and Maintains the Bone Strength
The calcium and magnesium content in lemons can improve the bone health of the baby and aid his development. Apart from this, lemon water also supplies other essential minerals to your unborn baby. And here’s more - the potassium in the lemons can also help nourish his brain and nerve cells.
7. Helps Prevent Urogenital Infections
Lemons are said to possess diuretic property which help maintain the health of the kidneys and make them function normally. Thus, the chances of infections in the urinary and genital areas are also reduced.
8. Maintains the pH Levels of the Body
Lemon water aids in maintaining the pH levels in the body by achieving healthy alkalinity. Yes, lemons are acidic, but once they reach into our systems through lemon water or juice, they are alkaline. The alkaline residues left by the lemon aids in easing the acidosis symptoms. The human blood’s pH range is slightly alkaline, between 7.3 and 7.45. When the pH levels turn acidic, the body performs a buffering action by borrowing the alkalinity from bones and teeth to compensate. This can be avoided by drinking lemon water, which preserves the body’s alkaline levels and makes it readily available during the developmental process of the foetus. The pH levels of the blood also indicate the availability of oxygen to the cells. It is essential to have properly oxygenated cells for the development of the foetus.
9. Provides Relief From Swollen Feet
Oedema or having swollen feet is common during pregnancy. But that is not to say that it is not painful. This condition can be very uncomfortable and painful. However, it can be treated by consuming one spoon of lemon juice with lukewarm water. It helps in easing the pain and reduces the swelling of the feet.
10. Prevents Dehydration
Staying hydrated during pregnancy is very important as it prevents various complications such as headaches, nausea, cramps, dizziness, and oedema. While drinking water always helps, drinking lemon water can be refreshing for a change. Lemon water is tasty and consuming it can keep you hydrated.
11. Lowers Stress During Labour
Labour can be a stressful and painful process. Intake of lemon water along with honey will ease out the stress during labour. You need to begin consuming lemon water and honey from the fifth month of pregnancy for this remedy to work. However, it is suggested that you consult a gynaecologist before starting with lemon water.
How to Prepare Lemon Water
Drinking lemon juice during pregnancy can be refreshing, especially if you have a summer pregnancy. But you cannot drink lemon juice available in cans with preservatives and loads of sugar. You should always drink freshly squeezed lemon juice during pregnancy. So here are two recipes -
1. Lemon Juice
Here’s how you can make lemon juice.
Cut a lemon into half. Squeeze one-half of the lemon in a bowl to extract its juice.
Add this lemon extract to a glass of clear water and mix well.
Add natural sweeteners like honey to it and drink.
2. Ginger and Lemon Tea
Ginger and lemon tea can beat nausea and morning sickness. It is one good healthy beverage to have during pregnancy.
Boil a glass of drinking water.
Peel an inch of ginger and grate it.
Cut a lemon into slices. Add two slices and the grated ginger to the boiled water.
Let it steep for ten minutes. Strain the mixture and consume the tea.
Precautions to Take While Having Lemon Juice During Pregnancy
Lemon juice is safe to drink if it is consumed in limited quantity. Too much of it can have adverse affects on your health. Here are some precautions you should keep in mind with regards to the consumption of lemons in pregnancy.
The acidity of the lemon can affect the enamel of your teeth. It is advised to gargle and rinse your mouth after consuming lemon water to prevent any dental issues.
If you want to drink lemon juice, start taking it in small quantities and check whether it is causing any gastrointestinal disorders or heartburn.
Drink only freshly squeezed lemon juice.
The extract of an entire lemon can be too much for some pregnant women, so it is advised to use only half a lemon and avoid consuming lemon juice in concentrated form.
Add lemon extract to lukewarm water as opposed to boiling water. Boiling water is said to reduce the effects of lemon to a great extent.
Start with a quarter of a lemon in 0.4 to 0.5 litres of water daily. This can be increased gradually, reaching two or three glasses a day.
Side Effects of Drinking Lemon Water
Although drinking lemon water is beneficial for a pregnant woman, it has certain side effects. It is advised to consult a gynaecologist before including lime water in your daily diet. Some of the possible side effects are listed below.
1. Gastrointestinal Disorders and Heartburn
Gastrointestinal discomforts and heartburn are likely to be experienced by pregnant women, especially in the later stages of pregnancy. The high levels of citric acid in lemons can sometimes worsen these conditions. It is advised to be cautious and avoid the intake of lime water till such symptoms subside.
2. Dental Problems
Teeth and bones are highly susceptible to decalcification during pregnancy. The high levels of citric acid in lemons might trigger this, thereby damaging the enamel of the teeth and leading to other dental issues. Consult your dentist for any such dental issues and ensure that the texture and colour of your teeth have not changed. It is advised against consuming high quantities of lemon water regularly.
3. Cough and Cold
Consuming cold or chilled lemon juice during pregnancy can can lead to a cough and cold. It is better to consume lemon water which is slightly warm or at room temperature, especially in the cold winter months.
The nine months of pregnancy are full of ups and downs. You’ll have happy and not-so-happy moments. What you eat during pregnancy will decide your health as well as your baby’s health. So it is imperative that you be cautious regarding your eating habits.
It is also suggested that you consult your gynaecologist to check whether it safe for you to consume lemon water or not. For most pregnant women, lemon water is the go-to tonic for the uneasiness during the first trimester. Educate yourself on the possible side effects it can cause to prevent the occurrence of any stressful situation. Lemons do not react negatively with any drugs, so don’t worry. Confirm with your doctor and nutritionist and sip your way to good health!
Also Read:
Food Cravings & Aversions during Pregnancy
Drinking Mosambi (Sweet Lime) Juice during Pregnancy Read more
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Educating Your Child About Good Touch and Bad Touch
When we come across news on child abuse, kidnaps, molestation, etc., we obviously worry about our kids. If you are a parent to a young child, you will want to keep her safe and protected, no doubt, but to keep her safe, you can't just lock her inside the house. If you want her to be confident and want her to achieve her dreams, you will have to allow her to leave the comfort of her home and explore the outside world. But at the same time, what you can do as a parent is to prepare your kiddo to face the (good and bad) world. In today's times, it is imperative that you teach your child about good touch and bad touch. While you may think that your child is too young to understand the difference between the good and bad touch, sexual development, and other such topics, but she is not. You can broach these subjects with ease so that she learns about it from an early age & without getting scared.
Why Is It Important to Educate Your Child About Touch?
There is no reason to constantly fear for the safety of your child; however, as long as the likelihood of danger remains, you must educate your child about the various kinds of touch she can experience. An unwanted touch can appear in any form, and it need not be limited to sexual abuse. Even something as mild as a hug or caress from a relative might be unwanted. It does not matter if the touch seems fine to you; it matters only that your child is comfortable with it. The distinction you must make is this: good touch is physical contact that your child is comfortable with and bad touch is physical contact that makes her uncomfortable. Young kids are naturally trusting of the adults around them and will extend friendships towards strangers without any qualms. So it is up to you as the parent to ensure that your child understands the basic concept of self-preservation.
Teaching Your Child About the Good Touch
Good touch or physical affection is a wonderful way to bond with your child. Here are a few points to keep in mind when trying to explain to your child about good touch.
Good touch feels nice and warm, and makes one feel safe and protected.
Show them real-life situations which include good touches like hugs and kisses by you or your spouse. Or, for example, when they hold hands with their friends while playing.
Teach her that her body belongs to her alone, and she has the absolute choice to deny anyone else, including yourself, from touching her if she wishes.
Teaching Your Child About the Bad Touch
Bad touch is far more insidious than it sounds and can lead to severe physical, emotional and psychological trauma if inflicted on a child. It is imperative your child knows how to discern between types of physical contact.
Tell her that her body has different levels of security, that is being patted on the head or back might be acceptable but being fondled in the private regions such as the chest, buttocks and genitals is unacceptable.
It does not matter if the touch happens with clothes on, it still counts as bad.
Ensure that your child knows how to call out for help if she feels trapped or is in an uncomfortable situation.
What Should Parents Watch Out For?
Constant vigilance is essential when raising children. Even though there is no need to be blindly distrustful of strangers around your child, it is important you are not blind to risks that are closer to you. Several studies report that the most common sexual predator is not some stranger, but actually someone well-known to you or your child, as unpleasant as it is to consider. The key is to notice any strange behaviour from either your child or the adult in question. Abused children exhibit noticeable signs of distress in the presence of their abuser. Understanding that your child might be suffering means that you will have to rid yourself of any bias you might have for the potential abuser, no matter how close they are to you. This is understandably very difficult to do, especially if the potential abuser is a friend, family member or even your spouse, but always remember that your child depends on you for her safety and happiness.
Making Your Child Aware of Child Abuse
This is not an era where people shy away from mentioning anything sexual around their children. Children are quite able to grasp complex topics like sexuality and abuse. But you should be careful while explaining your child about sexual identity. You should explain how certain regions of her body are private, elaborate on how these spaces are delicate and must be protected from intrusion. Teach her to say no to strangers who offer treats or rides. Do not teach your kids to obey or respect any adult they come across if that adult is infringing on their physical space; instead, tell her to shout or fight back. And most importantly, let her know that you won't punish or scold her for doing so, if she has done nothing wrong.
Tips for Educating Toddlers About Good Touch and Bad Touch
In this time and age, you must teach your child about the good and bad touch from early on. If you don't know how to start, here are some tips for you. Follow these tips and teach your child -
1. Don’t Be Shy
Being uninhibited with regards to sexual matters is crucial, and though these topics might be sensitive to broach, you are where your child gets her cues from. Explain to her in an engaging way with examples she will be familiar with.
2. Try it the Informal Way
Don’t get too formal or technical while explaining about good or bad touch to your child. She can grasp complex notions, but she wouldn't want to feel like she is being interrogated. Cut out the serious talk, and use a gentle and calm voice.
3. Bond With Your Child
Bond with your child over little things - play with her, dance with her, or just sit and chat. These little things will strengthen the bond you share with her and you will gain her trust. This will let her know that you are there for her and won't judge her, should anything go wrong.
4. Stick to the Terminology
Don’t treat your child like an innocent being who should never learn sexual terms. Employing the appropriate terminology for the body parts, such as penis, vagina and so on, makes these parts feel important and you shouldn't use slangs for them. The right words will be also helpful for your child to express herself accurately with respect to her body.
5. Try the Swimsuit Rule
This is a simple rule to follow when teaching very young children about bad touch. Explain to your child that the parts of her body covered by a swimming outfit or innerwear are private parts that should not be touched or seen by anyone except her. This way she will know if she is being inappropriately touched and can voice her responses to you. However, insist that she informs you if she feels uncomfortable by being touched anywhere on her body.
6. Talk About Safe Touch
Good touch feels great and is a bonding experience, while bad touch breeds discomfort and stress. But let your child know about the intermediate safe touch, which might feel bad but is actually necessary. For example, examinations by doctors, receiving injections and medical treatments might upset your child but she should know that these actions are necessary to safeguard her health.
7. Employ the Right Literature
There are several books around that you can use to teach your children about the right and wrong ways to be touched. These books usually come with pictorial representations of human anatomy, from which your child can learn about her body as well.
8. Allow Your Child to Back Off
Sometimes children just don't feel like being touched and they don't want anyone to kiss them or shower love on them. Some children can also be naturally distant. Don’t force them to provide physical affection, as this might cause them to associate touching you with their lowered moods. Let them walk away from any physical encounters if they want to, even if it upsets you.
9. Teach Your Child to Trust Herself
Your child should not feel guilty if she refuses affection from anyone for any reason. Tell her that when it comes to her own physical space, her feelings and decisions are paramount. This will teach her to trust her emotions with clarity.
10. Try Role Playing
Children are more amenable to visual narratives than a basic explanation. You can play small games with her where she can practice shouting for help or saying “No” if someone pesters her.
The value of physical affection is immeasurable. Hugs increase pleasure hormone levels, babies are soothed by direct skin contact, and so on. Your child will thrive best on loads of affection from close family and friends. But do keep an eye out for anything out of the ordinary as children can remain blissfully unaware of the several dangers that surround them. Finally, this has been said before but it bears repeating: Most abusers are known to either you or your child, so please do not brush it off if your kid tells you it was someone you trust.
Also Read: Personality Development Tips for Kids Read more
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How to Motivate Yourself at Work - 10 Simple Ways
The inner force that drives you to do things, achieve your life goals, and improve the overall quality of your life is known as motivation. You can be motivated by others as well as yourself. Motivation can itself be divided into two sub-categories. Intrinsic motivation – if you are passionate about your work and derive extreme satisfaction from it, it is known as intrinsic motivation. Extrinsic motivation – if you work to pay off your loans, or fund other family responsibilities then it is known as extrinsic motivation. There is no satisfaction that you get from work. Whatever be your reasons, if you are working to give your best, you have to keep yourself motivated and focused. We will discuss further on the various ways to keep you on top of things and help you stay motivated at your workplace.
Why Is It So Important To Keep Yourself Motivated At Workplace?
Motivation is a way of life. You need it to build your habits and take actions. Any day-to-day activity is undoubtedly bound to get monotonous if continued for a long time. To prevent yourself from being in a dull mood and feeling lazy, it is very important to undertake activities that keep you motivated. Otherwise, you may be wasting a lot of energy and time without any productive results.
Motivation increases the efforts that you would put in your job. With the increase in efforts, your productivity will also increase manifold as you would be in a flow state where you can complete things much faster and with a lot of ease. Moreover, motivation challenges you to see things differently. What would seem as an obstacle at your work can become your strength when you change your perception towards it. Speaking simply, motivation can help you stay positive in the face of grim situations and do your best. Motivation and energy go hand-in-hand and are contagious.
Self-motivated people have the power to touch the lives of their fellow workers in a positive way. Your energy can have a positive effect on the people with whom you interact at your workplace. This builds a very healthy workplace environment. With motivation, your daily monotonous routine would not change, but the effort required to complete a task would definitely reduce. It will develop into a habit which you can perform without feeling tired or reluctant.
Motivation gives you pleasure from knowing that you had a productive day at work. It drives you to achieve much more than what you could do on a normal day without motivation. The feeling of satisfaction is overwhelming. Most of all, motivation is the only factor that keeps you geared up to achieve your dreams or the goals that you have set for your life.
Tips for Self Motivation at Work
Sometimes during your work, somethings might upset you or go wrong. It might get you derailed from your productivity and make you lose your focus. This is a very critical situation. You should be able to pull yourself up from this state and get back on track. If you lose your motivation and quit, all the time and efforts you had put till now goes for a toss. Instead, use this time to motivate yourself to do better. The key to self-motivate lies in accepting and admitting that there is a problem.
Once you have acknowledged the issue, it becomes easier to solve it and get back on your track. Take small steps, one at a time. It is as simple as starting any hobby or activity that you have not done for a long time. For example, you can meditate for 30 seconds or do yoga for a few minutes. Set short-term realistic goals for yourself. Motivating yourself becomes easier once you achieve your short-term goals. The happiness and satisfaction you get from the tasks will motivate you to keep going for the long-term goals. Let us look at some of the tips that can help you stay motivated at your workplace.
1. Exercise
Yes, you read it right. Exercising and moving your body create a lot of emotions. They wake you up from your state of laziness and make you feel alert and energetic. You will not feel sleepy and lethargic when you are constantly moving around. This is one way to motivate you.
2. Review Pre-Set Goals and the Reason Why Achieving It Is Important
The moment you lose the connection between your work and the reason why you work, you start feeling demotivated. Goals of our life sometimes change with our surroundings and requirements. Thus, a periodic review of your goals is very necessary. Keeping yourself updated with this change will help you avoid failures later. Simply put, goals are the triggers that can help you stay motivated and achieve your dreams.
3. Look at the Bigger and Better Picture
Think of all the rewards and perks that you would get if you can complete a work. A promotion, a bonus, or even an increase in your salary. All these dreams would help you stay motivated and be on track to achieve your goals.
4. Stay Positive
The power of staying positive helps you tide over your fears and obstacles at work. It keeps you motivated and helps you perform better and make your day more productive.
5. Get a Small Reward for Yourself
Gifts or rewards are one of the best ways to stay motivated for a longer time. Set a short-term goal and then reward yourself once you achieve the goal. It can be as simple as watching your favourite movie in the hall or having dinner at a restaurant.
6. Create a Good Environment at Work
Environment and surroundings make a very big impact on your efforts to stay motivated. Play soothing music or put up a poster that motivates you in front of your desk.
7. Start with Easy Tasks
Starting with a small task and then seeing yourself succeed at it can inspire you to take up bigger challenges.
8. Enjoy a Brewing Hot Cup of Coffee
A cup of coffee or tea can make you feel better and alert at work. You tend to be more effective at work when you are energetic and fresh.
9. Strike a Conversation with Positive People
Having a conversation with someone with a positive attitude can be a great motivator. Their positivity and high energy levels are contagious and will surely act as magic to get you back on track at your workplace.
10. Keep Yourself Organised
Sometimes you don’t feel motivated enough if there are a lot of tasks at hand to complete and you don’t know where to start from. Make a to-do list and schedule your tasks as per the list. Once you pen down all your tasks in writing it will be easier for you to focus better and achieve more.
Staying motivated at work makes you perform better and achieve a lot than what you would have achieved without motivation. It brings immense satisfaction to know that you had a productive day. Motivation does not last for long. Therefore you have to motivate yourself consistently to always stay positive and productive.
Also Read:
How to Earn the Salary You Deserve?
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I Am in Bliss After Giving Birth to My Child, and Being Reborn By God's Grace
There is a saying that delivering a child is the re-birth for a women. And I actually had a re-birth with my second child. In my first pregnancy everything was very smooth. I was supposed to be nervous and worried about so many things being pregnant for the first time. But everything was going well and I enjoyed it a lot. Delivery also turned out to be smooth, with 3 to 4 hours of labour pain. I gave birth to my baby boy Aayush who is now 10 years old. But in my second pregnancy, in the 5th month, I was diagnosed with Pulmonarythoumbo embolism. In our India it's very rare that pregnant women get this disease. I would to get 4 injections a day from September to January, and I literally used to scream with pain with every single injection. My body parts got swelling and blue marks which are there even after 3 months post delivery. I got admitted in the ICU for 4 days and 10 days in a ward. Doctors said that there is only a 20 per cent chance of my well-being as it is a high-risk pregnancy. They said I could go into a coma or be in the ICU for a prolonged period of time, on ventilation, etc, etc.My delivery date was in January, but the doctors admitted me one month earlier for safe consignment. Each day was passing in fear, excitement and worry for my elder son. I was not allowed to get a private room as doctors wanted to keep an eye on me 24/7. Neither my elder son was allowed to meet me often.I had the excitement for the coming little one, but being away from my Aayush for so many days was killing me. I spend new year's night with some new mommies and a few expecting mothers as my family was not allowed to meet me after 6 pm. That night, I cried hiding myself under the blanket as it was my first new year's night without my family.As the delivery day was coming closer I started thinking, "mera kya hoga?" But God had already decided my fate. I kept my belief in God. My family prayers were answered and I gave birth to my baby, and God gave birth to me. I'm still on medication for a year to cure the disease, but my baby's smile has made me forget all the pain and mental trauma I went through for 5 months of my pregnancy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. Which medicine i should take for cold during 9month pregnancy?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Only whatever your gynaecologist suggest because during the time of pregnancy we don’t advise you to take any medicine without consulting the gynaecologist as some women can have side-effects also so better to check with your doctor
Dr Priyanka Kalra has added a new answer
Trying To Conceive
1 hour ago
Q. I have taken dydraboon tablets for 5 days started from 28 day it has been 8 days after last tablet yesterday I have done pregnancy test I got faint I have attached pic let me know what it's means I have taken pic within 5 mins only
Read moreDr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. do serum beta hcg. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Nm Anish Ali Hamja has added a new answer
Mom of a 3 yr 2 m old child
1 hour ago
Q. is there any tablet to prepone periods
Nm Anish Ali Hamja
Father of a 3 yr 1 m old girl
52 mins ago
A. No
Rashmi has added a new answer
Expecting Father due in 6 months
1 hour ago
Q. from which month or week to take calcium and iron tablets during pregnancy
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. I think after completing your first trimester you can start having Iron and calcium supplement you should have them till the time you do not deliver deliver after delivery you should have them for another six months to 1 year depending upon what your doctor suggest
PiaPiousPM has added a new answer
Expecting Mom due in 5 months
40 mins ago
Q. after 7 missing of periods I got faint line first then I have tested USG and TVs it was 7 days after I missed my periods there was negetive results then doctor gave me a medicine which called macgest sr 200 then after 15 days of missing my periods I got this result am I pregnant because I do not have nasuea but have tender brest only this is the last test photo and 2 image was the 7 days of missing my periods
Read morePiaPiousPM
Mom of a 3 m old boy
6 mins ago
A. Yes you are.. Get it confirmed with an ultrasound for viability
Rashmi has added a new answer
Guardian of 0 children
19 mins ago
Q. I am 28 weeks pregnant and layed on my stomach for few seconds. is it worrisome?
Rashmi
Mom of a 9 yr 8 m old girl
9 mins ago
A. If it was just a few seconds and it is not going to make a difference yet if you want to be more sure about it if it is more for you then you can get an ultrasound done with your doctor but as far as I know few seconds are not going to make any difference but still you can check with the doctor
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