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Eating Parsley in Pregnancy - Is it Harmful?
Parsley is a popular herb that adds flavour to any dish. Its aroma and strong flavour can make any dish appealing. If you have a habit of adding parsley to whatever you cook, then give up that habit if you are pregnant. When you are pregnant, you must pay attention to what you eat. Whatever you eat will affect your baby. So, be a little cautious before adding anything in your diet. Let's find out if you should eat parsley during pregnancy or not.
Is Parsley Safe during Pregnancy
Parsley is a biennial herb which was earlier found only in the Mediterranean region. However, this herb is now grown in all parts of the world and is used in many culinary preparations. Parsley leaves can instantly charge any dish with its aromatic flavour. Some people even drink it in the form of tea and if you are wondering if you can drink parsley tea while pregnant, then, yes, you can drink parsley tea in pregnancy. Its diuretic properties help in getting rid of the pregnancy-related swelling. Parsley is very safe for consumption during pregnancy; however, overconsumption should be avoided as it may lead to various health complications.
Health Benefits of Eating Parsley when Pregnant
Are you interested in knowing how parsley may prove to be beneficial during pregnancy? Here are some of the many benefits of parsley:
This wondrous herb is rich in folic acid, which is essential for the development of the nervous system of the baby. It also keeps congenital abnormalities at bay.
Parsley, being rich in vitamin B and vitamin C, helps one cope up with oxidative stress in pregnancy.
Lowered immunity during pregnancy can make you sick often. However, consuming parsley, which is rich in antioxidants, can keep your immune system intact during pregnancy. Also, the antioxidants present in parsley can help fight against free radicals.
It is a rich source of magnesium and potassium, the minerals which help reduce swelling. Potassium is also beneficial to maintain good heart health.
This herb also has anti-inflammatory properties, which reduce joint pain and swelling during pregnancy.
It helps combat digestion problems such as gas and bloating.
In case you suffer from anaemia during pregnancy or have an iron deficiency, adding parsley to your pregnancy diet can prove to be helpful.
Parsley has substantial amounts of calcium and vitamin K which is required by a pregnant woman to take care of her bone-health during pregnancy. It is also helpful in taking care of the osteoarticular system of the mother and the baby.
It is also good for the skin. It even helps reduce swelling and calms the skin.
Tips to Keep in Mind while Consuming Parsley in Early and Later Stages of Pregnancy
Here's what you need to keep in mind while consuming parsley in the early and later stages of pregnancy:
Early Months: It is important that you consume originally grown parsley for maximum benefits. If feasible, you grow it yourself and then consume. Here are some tips you should keep in mind while eating it in the early months of pregnancy:
Wash and clean parsley nicely and get rid of all the dirt and grime. Remove all the rotten and withered leaves as even smallest unprocessed leaves may cause food-poisoning or other complications.
Do not go in for greenhouse parsley as it has fewer benefits.
Always buy fresh parsley with crisp-looking leaves and stem and fresh aroma.
Later Months: Whatever you may have been following during earlier stages of pregnancy is recommended in the later stages of pregnancy too. However, here are some suggestions that you should consider:
Parsley seeds are abortifacient and thus may result in fatal complications. So, check with a doctor before you eat it.
It should be consumed in moderation during pregnancy as an overdose may prove to be extremely dangerous.
Side Effects of Eating Parsley while Pregnant
There is no conclusive evidence available in regards to what is the permissible limit of consuming parsley during pregnancy. It is recommended that before you add this aromatic herb in your pregnancy diet, you should consult your healthcare practitioner. However, if you are thinking that if parsley can terminate a pregnancy, then the answer is yes; it may terminate a pregnancy because it works as an abortifacient if consumed in large amounts. Besides here are some of the side-effects of consuming parsley during pregnancy:
Parsley oil may lead to fatal complications; it may cause severe damage to the kidneys and cause a seizure in some cases.
It contains myristicin, which may travel through your bloodstream to the placenta and may reach your baby too. Myristicin can lead to increased heart rate in babies.
Presence of myristicin may lead to various other complications such as loss of balance and dizziness.
Many women enjoy tea with parsley seeds and extracts. However, regular consumption of this tea may lead to increase in myristicin and apiol. And, both these components may lead to disturbing effects on your health as well as your baby’s health.
If you consume substantial amounts of parsley oil during pregnancy it may lead to haemoglobin issues in your baby.
Apiol and myristicin can lead to uterine contractions and promote menstruation, and thus may lead to miscarriage or abortion during pregnancy. It may also increase your chances of going into preterm labour.
If you are prone to allergies, then pregnancy may make you more prone to allergies due to the weakened immune system. Some women may become allergic to parsley during pregnancy and may develop rashes or other allergy symptoms.
There are some potential risks of consuming parsley during pregnancy. However, there are many benefits that a woman can derive after pregnancy by adding parsley in her diet, such as:
It may help in the stimulation of breast milk and thus help the new moms in the lactating period.
It also improves the quality and quantity of the breast milk.
If a woman is trying to get pregnant, it may prove to be beneficial to include parsley in her diet.
If a woman is experiencing irregular cycles, consumption of this herb may prove to be fruitful.
Pregnancy is a delicate time when a woman has to be extra careful in whatever choices she makes and this holds true in the context of food that she may consume throughout her pregnancy journey. You should not consume this herb in large amounts or in the form of oil. However, if you wish to add parsley to your pregnancy diet, it is strictly recommended that you include this herb only after consulting your doctor.
Also Read: Fenugreek during Pregnancy Read more
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6 Types Of Indian Mothers-in-law And How To Deal With Them
Ladies, we've decoded everything about your mothers-in-law! Love them or hate them, there's no escaping them, but here are some practical ways to deal with your dear Mother-in-law. Plus, some real Bahus have told us exactly how they feel about their MILs and have shared tips to strengthen this relationship!
Yeah, we're progressing as a nation, and more and more of us can finally choose our own husbands (or wives) but there's still one thing we don't realise till we're in too deep (in love, that is)! We don't realise that with our hubby dearest comes along his mother dearest. Yeah, we're progressing as a nation, and more and more of us can finally choose our own husbands (or wives) but there's still one thing we don't realise till we're in too deep (in love, that is)! We don't realise that with our hubby dearest comes along his mother dearest.
And his mother dearest will definitely have her own set of characteristics, quirks and moods that take some getting used to, no?
But worry not, we're here to decode your mother-in-law, so you can learn how to deal with her better...promise!
Before you read about our light-hearted (and probably exaggerated) take on Indian Moms-in-law, watch what Counsellor Ajanta De has to say about living with In-laws
https://www.youtube.com/watch?v=L2WDJfSVL5U
6 Types of Indian Mothers-in-law and How To Deal With Them
1. The Sky-High Expectations MIL
She think you aren't good enough for her son and she makes no effort to hide this belief from you. Any chance she gets she will talk about the proposals her darling son got from all the affluent family friends and pseudo-celebs and then sadly shake her head. If she is a notch further, she will even talk about this in front of guests and other family members!
How You Could Tackle This: Ask her politely why she believes you aren't good enough for her son. Tell her that he is happy with you and the choice to spend forever together was mutual. If her son is so valuable to her, then his choice of a partner should be equally valuable. Let her see just why you both are so perfect together.
Bahu Speak: “Deal with it. You may have given birth to the perfect boy but I am his soulmate for life now and he picked me. It would only be easier if you accepted this fact graciously”
2. Mrs. Perfect
The challenge with dealing with a perfectionist as a mom-in-law is that you might be the opposite. You may be laid-back and you know that won't go down well with her. She may itch to comment on how to dress-up (or down), how you should do your hair, how you must chop veggies ... on virtually everything you do! You're in a constant state of stress from all the pressure that is coming from her and might dread walking out of the room just to avoid her
How You Could Tackle This: Try as much as possible to be 'you' around her. Let her learn your ways and gradually accept them. Do not worry about filling the large shoes she expects you to but be open to her suggestions, after all she is an expert at making your husband happy. Talk to her about how you feel, and tell her while there are some things that you'd love to learn from her, there are some that you cannot. Introduce her to the art of relaxing. Who knows, you could have a future spa-buddy in her!
Bahu Speak: “Dearest MIL, I have no background in housekeeping or cooking but I am trying my BEST. Let's go back to when you were younger and have a little more empathy, shall we?”
3. The Jealous One
It’s a constant tug-of-war for your husband’s affections and the poor man is getting caught in between the two women in his life.
How You Could Tackle This: Understand that the reason she may be feeling or acting this way is because she feels like she has lost her son to you. It isn't easy for a mom to let go of her baby. Praise her on how well she has raised her son and appreciate her for the good values that drew you to him in the first place. Tell her that you'd love for her grandkids to imbibe the same values and watch her beam with pride.
Bahu Speak: “My mother-in-law is super-understanding about giving me and my hubby our space. Somedays though she forgets he isn't a little baby anymore but I completely get that. My husband is thankfully able to tackle her emotions and mine both, I guess I got lucky, eh?”
4. The Nosy Parker
Boundaries, ever heard of them? Everything you and hubby do as a couple, is her business... right down to babymaking! *Cringe*. She will keep asking you details about everything and will even give you suggestions on how to go about life better. It doesn't stop at this, it even goes on to more personal things like - do you still shave down there?
How You Could Tackle This: Talk to your husband about this first. If he agrees that his mother's questions can get uncomfortable, let him speak to her about boundaries that need to be respected. These problems can cause quite a build-up if not tackled early.
Bahu Speak: “It took 4 years of us having to keep our bedroom doors unlocked and ajar at all times, answering questions about our personal decisions and having no time alone before my husband and I finally moved to our own apartment. I can finally feel married now that I am out of that prison! Now my mother-in-law's questions are actually welcome and we don't mind them as we don't get to see her every waking moment.”
5. The Bossy One
She has set ways and rules and makes no room for adjustments. Her speech usually contains orders on what you should do and what you cannot. You feel like you are in the military around her and it puts a strain on your everyday life.
How You Could Tackle This: Tell her that although she is right in her ways, you like certain things in a certain way too and that as adults you are entitled to make your own choices. Tell her it is making you unhappy and you'd love to do as she says when you agree with her. Of course, do this politely; this type may be over-sensitive.
Bahu Speak: “I understand that my MIL finds it tough to share the role of a homemaker with me. I value her expertise and adapt to it when I genuinely do not understand something. However, I'd like for her to do the same.”
6. The Perfect Saasuma
She does not exist. Neither does a perfect daughter in law. But the closest you can get to perfection is when your relationship is relatively smooth-sailing, and you are blessed with an understanding mom-in-law. Love and treasure her. She may not interfere in your space but do sit down and talk to her once in a while. Perhaps spend time dicussing your husband's childhood, all moms-in-law love this! Perhaps you could ask her to help you out with the baby or a dish you are trying out for the first time. All these things will help you get closer in the years to come.
Relationships grow over time and while no one can replace your actual ma and pa, your in-laws are equally important too. True, you may require a lot more patience, a lot of adapting and a lot of forgiveness, but that is a part and parcel of marriage. You did the same for your husband, so why not for the woman who bore and raised him into the man of your dreams?
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Fingerprints of Identical Twins - Are They Same or Different?
It is difficult to tell apart identical twins. Sometimes, even the mother of identical twins may have difficulty in telling their twins apart. Since the children share the same genetics, they are likely to share plenty of identical features. But do identical twins have same identical fingerprints as well? Find out!
Do Identical Twins Have Identical Fingerprints?
No, identical twins do not have identical fingerprints. They have a similar fingerprint pattern, but not the exact same. The ridges, whorls, and loops on their fingers may seem similar but they are not. The fingerprints of identical twins are similar to each other in comparison to the fingerprints of fraternal twins or any other two people in the world. However, they will never be the same.
Now you must be wondering why do they (identical twins) have different fingerprints? Well, unlike a lot of things in our body, fingerprints aren’t entirely determined by our genes. They are influenced by environmental factors during pregnancy. Their position in the womb, blood pressure, and the growth rate of their fingers matter too. Slight differences can change their fingerprint pattern.
Development of Fingerprints
The fingerprint pattern of a foetus starts developing between the 6th and the 17th week of pregnancy. While the coding in the genes determines the whorls and ridges, where they meet, separate, or end is decided by the development environment within the womb. The length of the umbilical cord which controls the blood flow also decides the fingerprint patterns of a baby. The baby’s position in the womb, where his fingers are pressed can also make a difference. For example, if the baby's fingers touch the amniotic sac, the difference in the pressure will change the pattern of the fingerprints. Nutrition, blood pressure, and the rate at which the fingers grow also impact the pattern of fingerprints.
Fingerprints are formed due to the compressive stress that is applied to the dermal layers of the fingers of the foetus by a variety of factors within the womb. The final fingerprint that we have is formed by the 6th month of pregnancy. Nothing changes the patterns of our fingerprints throughout our lives, except for physical damage to the skin on the fingertips.
All the fingers have different patterns, so it should not be surprising if identical twins have a whole set of different fingerprints while sharing the same genes. The teeth structure of identical twins is also different, that is their positioning of the teeth is not the same. Their hair patterns tend to differ too. If you look closely, you will find obvious differences in identical twins.
Also Read:
Essential Tips on How to Take Care of Twins
Should Your Newborn Twins Sleep Together?
Interesting Facts about Twins You Must Know Read more
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How to Protect Eyes from Computer and Mobile Screen - 10 Effective Ways
We use many types of electronic devices every day like mobile phones, televisions, and computers. This can lead to eye problems as your eyes are exposed to digital screens for long periods.
Steps to Relief from Computer and Mobile Eye Strain
Steps you could try to maintain the health of your eyes and reduce digital eye strain include:
1. Get a Comprehensive Eye Exam
The best thing you can do treat or prevent vision problems is by taking a routine comprehensive eye exam. The National Institute of Occupational Safety and Health says that people using the computer must check their eyes before they begin to use the computer. They should do this every year. It is also important to tell your eye doctor how often you work on the computer.
2. Use Proper Lighting
Excessive bright lights can cause eye strains. So when you are on the computer, the ambient lighting of the machine should be half as bright as the brightness of the lights found in your office. Use shades or blinds to get rid of the exterior light. You can also position your monitor so that you are not in front of or behind the windows. Some people also feel better when they avoid fluorescent lights that are above them. So instead of this, you can use a floor lamp in your office that gives indirect incandescent or halogen lighting.
3. Minimising Glare
Reflections on your computer, glare on finished surfaces and walls could also cause computer eye strain. To avoid this, you can consider setting an anti-glare screen on your computer monitor, and you can also paint a darker colour to your bright light walls with a matte finish. Cover your windows and if external light is still bothering you, try using a computer hood. If you usually wear glasses then get the lenses with anti-reflective coating. This will help to reduce glare and lessen the light reflecting off the back and front surfaces of your standard lenses.
4. Upgrade Your Display
It is best to remove your cathode ray tube style monitor and replace it with flat-panel liquid crystal display. These types of monitors are found in laptop computers. LCD screens have an anti-reflective surface and are easier on the eyes. Moreover, CRT monitors can cause so many noticeable flickers which are another major cause for eye problems. Flickering could cause fatigue and eye strain. When you choose a new flat panel display, look for one with the highest resolution. Don’t forget to select a computer with a large display with a diagonal screen length of at least 19 inches.
5. Adjusting Your Display Settings
Adjusting will help to reduce fatigue and eye strain.
Brightness: adjust the intensity of your monitor to the same brightness of your surroundings. You can do this by testing the brightness using a white background. The monitor is too bright if it looks like a light source and too dark if it is dull or grey.
Text size and contrast: when you are reading a long document, try adjusting the contrast and the text size to a comfortable manner. A white background with a black print is the most comfortable combination.
Colour temperature: you should also consider reducing the colour temperature. Doing this will lower the emission of large amounts of blue light and is comfortable for long-term viewing.
6. Blink More Often
Blinking prevents eyes from irritation and dryness. Blinking is essential as it moistens the eyes and is essential when working on a computer. Studies show that the frequency of blinking decreases than usual when working on the computer. This causes the tear coating to evaporate leading to dry eyes. To reduce this, you can try exercising your eyes like you are slowly falling asleep. This will moisten your eyes.
7. Exercise Your Eyes
Focusing fatigue is another type of eye strain. To reduce this condition, you can look away from the computer every 20 minutes and focus on another object. This relaxes your eye muscles and reduces fatigue. You can also try looking at a far away object and then look at something close for 10 seconds. Do this at least ten times.
8. Taking Breaks Frequently
To reduce the strain on your neck and shoulder, you should take frequent breaks during the day. During your computer breaks, you can try standing up, stretching your arms, necks, leg, and shoulders and move about to reduce your tension on your eyes as well as your body.
9. Modifying Your Workstation
Shifting between the monitor and a printed page can cause eye strains. To avoid this, you should set up a copy stand next to the monitor. Make sure you light the copy using a desk lamp which does not shine into your eyes. Also, adjust the height of your chair and the table as improper posture could also cause computer vision syndrome. You can also consider purchasing ergonomic furniture which lets you set your screen 20 inches away.
10. Consider Wearing Eyewear
How to prevent eyes from computer rays? It is best to have an eye professional modify the glasses you wear to customised computer glasses. This is very important if you use contact lenses as that could make your eyes uncomfortable and dry when working on the computer for an extended period. Also, you could consider getting the photochromic lenses to reduce the exposure to blue light.
FAQs
1. Does Continuously Looking at Computer And Mobile Screens Damage Eyes?
Yes, if you continuously use digital devices for a long time, chances are it will damage your eyes. Digital screens emit harmful rays like UV and x-rays. This emission can cause eye damages when looking at the screen for a long time.
2. How Does Excessive Screen Time Affect Your Eyes?
You could damage your eyes when staring into the screen for so long due to the rays or because of the brightness. Computer screens emit large amounts of blue lights which could lead to eye fatigue, retina damages, and several other discomforts in the eye.
Remember to stay hydrated as well. Dehydration could cause a certain amount of eye dryness and could decrease the tear production. So, increase the intake of water which will help you with your eyes.
Also Read:
Health Benefits of Hot Yoga for Weight Loss
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Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
4 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
58 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
49 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
46 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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