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Namrata shinde
Guardian of a 10 m old girl
9 mins ago
Love you mummy 💖😘
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Ankita
Mom of a 2 yr 4 m old girl
11 mins ago
#coolkid
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Here's Why You Should Hug Your Kids and Spouse More Often!
Hugs are healthy. Believe it or not, but the “jadoo ki jhappi” really works magic on the person receiving the embrace! By making us feel good about ourselves and our lives, hugs hold the power to improve our health and relationships. They create a positive impact on both our mind and body.
9 Proven Health Benefits of Hugs for Hug-Receivers
Hugging is good for everybody - science proves it! While it gives the person initiating the hug an opportunity to show their affection, the loved one receiving it feels healthy and happy again, in a matter of minutes. How and why does this happen? What’s working behind the scenes... we mean... behind the hug?
1. Helps Solidify Relationships
Hugging is an intimate way of touch that helps communicate, “I’m here for you”. When your skin touches that of your loved one, warmth and positive energy radiate and help reinforce your relationship. Just the way an expecting mother hugs her belly to build a strong relationship with her baby right from the womb.
2. Reduces Severity of Common Colds and Builds Immunity
A study divided participants into two groups and exposed them to a cold virus. While one group was allowed to receive hugs from their loved ones, the other was not. Those who received hugs frequently were less at risk of catching a common cold and even if they did fall ill, frequent hugging made them recover faster. This proves that physical touch not helps the body fight disease but also gives an immunity boost.
3. Reduces Stress
When somebody is under stress, the hormone cortisol is at an all-time high But, one of the surprising benefits of hugging is that it helps lower cortisol levels in the blood. So, the next time your loved one comes home from work with a long face, just give them a tight hug. It will surely make them feel, “Why am I worrying so much? My partner is there for me.”
4. Helps Keep the Heart Healthy
In a study, scientists split about 200 adults into two groups. The first group was allowed to hold hands with their partner for 10 minutes followed by a 20-second hug. The second group, however, was told to sit in silence for the entire duration and to not touch their partner. People in the first group showed a greater reduction in blood pressure levels and heart rate as compared to the second one. Frequent hug-receivers don’t have to worry too much about high blood pressure and the condition of their heart. So if your in-laws or other loved ones are battling a weak heart, make sure you hug them more!
5. Reduces Fear and Nervousness
In life, you may have to face many unpredictable situations. In such situations, fear and nervousness may take control. Physical contact in the form of hugs tends to reduce anxiety and boost self-confidence. So, when your spouse has a job interview lined up or it’s your toddler’s first day at school, just give her a hug before they leave home.
6. Acts As a Pain Reliever
When someone is tense, their muscles tighten up and they may feel a sudden, jabbing pain in the stomach. The simple act of putting your arms around your loved one can relax their muscles and improve blood circulation. in turn, reducing pain. The next time your child is in pain, why not try giving her a bear hug?
7. Helps Depressed People
A feeling of helplessness, demotivation and repeatedly thinking negatively are the reasons why some people fall into depression. Hugging a depressed loved one communicates without saying, “Life’s good and good things are right around the corner. Don’t lose hope!” This form of showing love also increases the level of the oxytocin hormone in the body, inducing happiness.
8. Promotes Calmness and Forgiveness
Hugs are also one of the best ways to apologise when you’ve hurt your partner with your actions or behaviour. Arguments increase physical distance; when you go close and put your arms around them, it indirectly means, “I’m sorry and it won’t happen again.”
9. Boosts Self-esteem
Sometimes, you may take your loved ones for granted and not shower them with words of appreciation they deserve. But actions speak louder than words, and hugs can definitely boost your partner’s self-esteem and morale.
Even if you’re not a hugger, it’s never too late to let go of your inhibitions and just give your loved one a tight bear hug. You have the power to make them feel better, it’s in your “hands” after all!
Also Read:
Reasons Why You Should Hug Your Child Everyday
Helping Someone with Depression
How to Build Healthy Family Relationships Read more
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Foods that Kids can Choke on
Growing children have different growing needs. While your child might be eyeing on the servings of different dishes on his plate, they may not be safe for him to eat. Big chunks of fruits or whole nuts may cause choking in kids.
As a parent, you need to know that there are certain foods that may prove to be a choking hazard. Know more about different food items that should be avoided at various age groups.
Age Group: 1-2 Years
The following points will help you in understanding how to prevent choking when your child is 12 to 24 months old.
Avoid giving him food larger than the size of a pea as it may get stuck in his throat and lead to choking. Carrots, celery, and green beans should be sliced into small pieces and cooked until very soft to chew. Similarly, cut fruits into pieces that can be easily eaten by him.
Candies that are hard to bite, chewing gum, nuts and popcorns that may easily get stuck in the throat should be avoided at this age. These are likely to cause infections as well.
Coarse peanut butter and other nut butters are difficult to swallow, and may contain pieces of nuts in them. So you need to be extra careful with them.
Age Group: 2 - 3 Years
As his age progresses, so will his eating habits. Even though he is capable of digesting more complex foods now, it is best to avoid food items that you have been keeping away from him till now. This is because the chances of choking are still high. Apart from this, discourage him from eating while travelling in a car, speaking or laughing while eating, and watching television or doing anything else that may distract him.
Age Group: 3 - 5 Years
Now that he has crossed the age bar of 3, he is a competent eater and is capable of eating a lot more food groups than before. However, you need to be vigilant about his food needs and demands. Let him avoid:
A full hot dog, instead cut it into small pieces.
Hard candies, including jelly beans as they are most likely to get stuck in the throat.
Raw peanut butter, instead spread it on a bread as it makes it more chewable.
Popcorns and nuts
Too spicy food as it may upset his stomach.
Whole grapes, cherry tomatoes. Cut them into halves or small pieces.
Big chunks of meat, potatoes, or raw vegetables and fruits. Again, cut them into smaller pieces before giving him.
During the early years of life, the food pipe of the kid is the size of a straw. Any food item of a considerably larger size would pose a choking hazard. Therefore, adult supervision is required when small kids are eating their meals, while parents need to ensure that the food item is properly cooked and is in a form that does not have the potential to cause a choking hazard. Read more
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A mother's unconditional love for her baby during the pregnancy time
my little angel,
from where I start, that how much I love you .Now I tell that when I know about my pregnancy I feel that I am on cloud nine.i started caring for me for the first time seriously because doctor told me about my complications.I took all medicines on time and feel every moment when you are inside my tommy.I feel sleepy all the time.Doctor told me that due to complications I can not travel for nine months which I did.And even I could not met my mom and dad for about one year.I feel your kicks in the fifth month and what I feel ,I can't describe.It is wonderful .My moods are changing everyday.Sometimes angry without reasons and sometimes very happy.sometimes I need sweets sometimes I need namkeen.One great thing that I told you that whenever I eat dhosa or panipuri, you start kicking,that is saying about your naughtiness.i enjoy the every moment of my pregnancy.I don't like sweets but you are inside I have craving for sweets always.Your papa also take care of me always.And then a time arrived when I look so cute with my Tommy.I go for checkup regularly for assuring that you are fine.Then the time come when I am waiting for you,and finally in navratras I got a princess that is you.When I saw you I started smiling with tears.At that time what I can feel I can not express but a next level happiness.A new me I found in you.You are looking like as me and I remind of my time I was a baby.I feel more graceful bacause I feel that one life in the world like me is due to me.Now you are 2 years old and when you started to school and started reading then I give it to you.You are my lifeline.You are my everything princess.I love you so much.God bless you with good health,long life,happy life .
Your mom. Read more
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Stimulating Thinking in your Preschoolers
Is your child always asking you questions? Do her questions fill you with awe? How would you ensure that this thirst of your child never ends? Read the article to know more about making your child into a thinking little individual.
At 3-4 years, Science, Social studies, Math would seem like alien words to your child. But he is curious about the fishes that swim, butterflies that fly and the rainbow that fills the sky after the rain. In a child’s world curiosity never ends. This curiosity forms the cornerstone for a child’s learning. Harness it the correct way and watch your child eager to know and learn more.
Outlined below are fun and innovative ways to teach him concepts and kindle his thirst for knowing more:
Out in a Park
Your child collects raindrops on his palm, chases a butterfly and inhales from the flowers. In his own little way he is trying to fill his mind with colors, fragrances and sensations. Take him to the park and play games with him.
Make a checklist of items that he could collect. Example: grass, rocks, twigs, feathers, leaves, sand, pinecones, ants, etc. This encourages your child to explore, find answers and come up with his own ideas. It might also help him be creative and come up with writing ideas.
For more fun take a bug box and encourage your child to watch bugs, however, take care to see that your child gently handles the bug and causes it no harm. Encourage him to discuss his observations.
Pack two sets of binoculars and watch various birds in the park. Show your child how different they are in their colors, sizes, shape of wings, etc. Tell him the names of birds if you know.
Finally, sit with your child and document your thoughts along with his. This might give you some ideas for your next park visit.
Playground Fun
Playground is where your child would be in his elements. The sand, water, air and all the play equipment such as swings, slide would help him understand the concepts of speed, momentum, light and shadows and assimilate them in an interesting, fun way. Here is what you can do:
Let him feel his heartbeat before play. Tell him to feel it after a round of running. Explain to him the difference.
On a windy day, ask your child to hold both wet sand and dry sand in both his palms. Ask him to release it. Tell him why the wet sand would remain in his palm and only the dry sand would blow.
Tell your child to walk on both wet and dry sand, ask him where the footprints are more visible.
On a bright sunny day, encourage your child to observe the shadows of various trees, play equipment and tell him to find out his own shadow.
Playgrounds, thus, not only provide great spaces for playing, but also for knowing how things work.
Social Studies
Social studies are not always about studying big, fat textbooks in high school. It can begin in preschool itself. Help your child gain more insights about himself, his family and friends in an enjoyable way.
Give your child a scrap-book and tell him to make a collage of all his favourite things or the things he loves. This could be anything from his favourite toys to his favourite books. Tell him to accompany it with a self-portrait.
Tell him to make a little booklet of his feelings like “I feel happy when _____” or “I feel angry when _________”.
Show him an album of his extended family and help him identify his grandparents, uncles, aunts, cousins, etc.
All these will teach your child, his role in relation to a particular community.
Finally, parents should focus on these early years of their child. A little bit of patience and enthusiasm will help your child develop and hone his skills the right way. Read more
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Vandana Sharma has added a new answer
Guardian of 0 children
13 hours ago
Q. I'm currently 37 weeks 4 days my baby weight is 2.4kg whether it is normal?
Vandana Sharma
Nutritionist
13 hours ago
A. Hello mam that is fine , and this varies as it depends o various factors as well too , so avoid stress, take rest and and also healthy diet as well
Dr Ghouse has added a new answer
Guardian of 0 children
13 hours ago
Q. what could be the baby weight when we are in 37 week 4 days? what could be average weight before labour?
Dr Ghouse
Paediatrician
13 hours ago
A. there is lot of individual variation it can be around 3 kgs ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Disha Patel has added a new answer
Guardian of 0 children
12 hours ago
Q. hlo plzz tell me gripe water de sakte hai baby ko Mera baby 15 months ka hogya hai ???
Dr Disha Patel
Ayurvedic Physician
12 hours ago
A. nahi.
its not nessesary to feed it.
ur baby is 15 month okd, give all family food in roughly mashed form, include seasonal fruits n veggies.
t..c
Sarika gupta has added a new answer
Guardian of 0 children
12 hours ago
Q. #asktheexpert
Am 25 weeks pregnant with Twins, and cervix of 25mm. got cerclage done at 21 weeks. please suggest precautions so that I can smoothly continue ue my pregnancy and avoid premises.
Sarika gupta
Mom of 2 children
12 hours ago
A. Hello there ma’am please do not worry about it too much and please have coconut water on daily basis and also have more green leaves vegetables fruits and dairy products in diet and also home made food. Also go on regular check ups. Also be happy and stress free .
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
11 hours ago
Q. what does this mean
"There is a funneling of internal os with effective cervical length (measures ~2.8 cm on TVS) "
in 29 weeks 5 days pregnancy?
Dr Ghouse
Paediatrician
11 hours ago
A. small cervical length ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby approximately weighs only 2.4 kgs in my womb what are all the foods that can increase baby weight?
Dr Ghouse
Paediatrician
1 hour ago
A. normal traditional foods if you are having deficiency of hemoglobin can take iron supplements calcium etc. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Divya Singh
Guardian of a 5 m old boy
8 mins ago
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Mom of a 3 yr 3 m old girl
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Dancing mood
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