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Third Month of Pregnancy Diet (9-12 Weeks)
The third month of pregnancy (9-12 weeks) can be a difficult time for the mother-to-be, as the morning sickness, fatigue, and mood swings increase tremendously. This is also the time when the most number of miscarriages have been reported. It is, therefore, very important for the mom-to-be to remain stress-free. She should also eat nutritious food to ensure the healthy growth and development of the baby. An expecting mother's diet during the third month of pregnancy plays a crucial role in determining the health of the foetus.
3rd Month of Pregnancy Diet - What Foods to Eat
Your pregnancy diet in the first trimester should provide all the nutrition the foetus needs to grow into a healthy baby. Are you wondering what to eat during the 3rd month of pregnancy to have a healthy baby? Here is a list of foods you should include in your diet chart:
1. Vitamin B6-Rich Foods
In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week 12. Vitamin B6 helps combat nausea and vomiting. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados.
2. Folate-Rich Foods
Folate or folic acid is very important for the proper development of the baby’s brain and spinal cord. Even if you are taking folic acid supplements, it is good to include natural sources of folate-rich foods in your diet. Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale.
3. Omega-3-Rich Foods
Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby. Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds, flaxseeds, salmon, mackerel, sardines, and wild rice.
4. Fresh Fruits
Fruits contain a wide range of nutrients and antioxidants that are essential for the baby’s healthy growth and development. Fresh fruits are a better source of nutrients than fruit juices and canned or frozen fruit. Include plenty of muskmelons, avocados, pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples in your diet.
5. Vegetables
Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Choose different coloured vegetables and mix them up to ensure you get a wide range of nutrients and tastes. Examples include kale, spinach, broccoli, sweet potatoes, tomatoes, carrots, pumpkin, bell peppers, corn, eggplant, cabbage, drumstick, etc.
6. Carbohydrates
Carbohydrates are an essential energy source for our bodies. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy. Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby.
7. Proteins
Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body. Proteins are, therefore, essential for the proper development of the foetus. Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chicken, nuts, nut butter, meat, and soybeans.
8. Dairy
Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones. Examples include milk, yoghurt, and hard cheeses. If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines.
9. Vitamin D
Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals.
10. Zinc
Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system. Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans.
Foods to Avoid During the Third Month of Pregnancy
These are the foods that should be avoided in the third month of pregnancy:
1. Seafood
Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish.
2. Raw Eggs and Unpasteurised Dairy Products
Raw eggs can contain salmonella bacteria that can cause food poisoning. Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses.
3. Raw or Undercooked Meats
Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby.
4. Vitamin A
Excessive amounts of vitamin A have been linked to birth defects. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements.
5. Caffeine
Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby. So, it is better to limit or avoid caffeine.
6. Street Food
Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby. Hence, it is best to avoid it. If you happen to crave street food, try making the dish at home using fresh ingredients.
7. Canned Foods
Canned foods contain high amounts of preservatives which can harm foetal development. They also contain a chemical called bisphenol-A (BPA) which has been linked to an increased risk of miscarriages. Hence, avoid canned or tinned food and eat homemade food cooked with fresh produce.
3rd Month Pregnancy Diet Tips
Stay Hydrated by drinking plenty of water. You can also have juices and soup, but water is best for hydration.
Include at least 5 portions or servings of fruits and vegetables per day in your diet.
Eat 5 to 6 healthy, smaller meals in a day rather than 3 large meals.
Avoid alcohol, tobacco and drugs completely as these can cause serious birth defects and developmental issues in your baby.
Take your doctor-prescribed nutritional supplements without fail.
Avoid modifying your diet without checking with your doctor first.
The third month of pregnancy can be tough as nausea and vomiting may peak at this time. However, morning sickness starts to lessen by week 12 and is usually gone by the start of the second trimester. Follow the diet tips in this article to provide the necessary nutrition and encourage the healthy growth and development of your baby.
Resources and References: Healthline
Also read: Protein Intake During Pregnancy Read more
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110 Amazing Thank You Messages and Quotes For Your Sister
Your sister is an irreplaceable presence in your life, a guiding light, a confidante, and your first best friend. This article is a compilation of heartwarming thank you messages and quotes that you can use to show her your gratitude. This collection is diverse, covering a range of emotions, situations, and relationships, ensuring there’s something suitable for every sister out there.
Why Should You Write Your Sister a Thank You Message?
Expressing gratitude is a crucial part of maintaining healthy and vibrant relationships. When it comes to our sisters, often they play multiple roles in our lives, from a supportive friend to a caring mother-figure, and everything in between. By writing a thank you message to your sister, you acknowledge and validate her efforts, making her feel cherished and loved. It also reinforces the bond you share and spreads positivity in your relationship. So, let’s delve into some compelling reasons why you should definitely consider penning a thank you message for your sister.
1. Expressing Gratitude: Words of appreciation or a simple ‘thank you’ can serve as a reminder of the bond you share. A personalized note of thanks can mean a lot.
2. Building Bonds: A heartfelt message strengthens the bond, creates a positive environment, and helps in nurturing the relationship.
3. Acknowledgement: By expressing your appreciation, you acknowledge the efforts your sister puts in to make your life happier and better.
4. Emotional Healing: Sometimes, past hurts can be healed through a heartfelt thank you message, which can work wonders to mend fences.
5. Creates Memories: A well-written thank you message becomes a cherished memory, a token of love, remembered and treasured for years.
Best Thank You Messages For Sister
Our sisters often play a role that no one else can fill. Here are some beautiful thank you messages to let your sister know she is cherished.
1. “Dear sister, thank you for always standing by my side and being my strongest supporter. I cherish you.”
2. “Thank you for your unwavering faith in me. You’re the sunshine that brightens my world.”
3. “Your words of encouragement have always helped me move forward. Thanks for being an amazing sister.”
4. “Thank you, sister, for sharing in my joy, my tears, and everything in between. You’re irreplaceable.”
5. “You have an extraordinary ability to make the world a better place. Thank you for being in mine.”
6. “Sister, thank you for being the anchor in my life. Your love, support, and trust mean more than words can express.”
7. “Thank you for being the sister that everyone wishes they had. I’m lucky to call you mine.”
8. “Thanks for being my pillar of strength, my guiding light, and my best friend. You’re truly special.”
9. “A simple thank you doesn’t do justice to all that you do for me. You’re my superhero, sister.”
10. “Thank you, dear sister, for being the one who understands me like no other.”
Grateful Thank You Messages For Sister
It’s important to express gratitude for those unforgettable moments that our sisters help to create. Here are some thank you messages to convey your heartfelt thanks.
1. “I’m eternally grateful to have you as my sister. You’ve made my life infinitely better.”
2. “Thank you, sister, for all the sacrifices you’ve made for me. I am forever indebted to you.”
3. “Your selfless love and kindness never cease to amaze me. Thank you for everything, dear sister.”
4. “I’m grateful to you for being my rock during the toughest times. Thank you for your unwavering support.”
5. “You’ve been my guiding star, leading me through the dark times. I’m deeply thankful for your love and guidance.”
6. “I’m so grateful for your companionship, sister. Thank you for the beautiful memories we’ve made together.”
7. “Your constant encouragement and belief in me have made me a better person. Thank you for everything, sis.”
8. “I can’t thank you enough for the countless times you’ve lifted me up when I was down. You’re truly a blessing.”
9. “I’m grateful to have a sister who is as understanding, loving, and caring as you. Thank you for being you.”
10. “Thank you for your words of wisdom, your unconditional love, and your endless support. You are a treasure.”
Emotional Thank You Messages For Sister
Our sisters often play a significant role in shaping our lives. Here are emotional thank you messages to express your appreciation.
1. “Thank you for the countless times you’ve wiped my tears and made me smile. Your presence makes my life beautiful.”
2. “The bond we share is unbreakable. Thank you for being a constant in my life.”
3. “You’ve been my guardian angel, always there to pick me up. I am deeply grateful to have you as my sister.”
4. “Thank you, sister, for filling my life with love, laughter, and countless precious moments.”
5. “Your unwavering faith in me has made me who I am today. Thank you for everything, sister.”
6. “Thank you for being there in my darkest hours. You’re my strength and my solace.”
7. “To my sister, thank you for walking with me through life’s highs and lows. I am eternally grateful.”
8. “You hold a special place in my heart that no one else can fill. Thank you for being the best sister anyone could ask for.”
9. “Thank you, sister, for being my light in the darkest nights. I can’t imagine life without you.”
10. “Words can’t express my gratitude for having you as my sister. Thank you for being a part of my journey.”
Thanks to Sister Messages For Birthday Wishes
A sister’s birthday wishes are one of the most special things one can receive. Here are some heartfelt thank you messages for those precious wishes.
1. “Dear sister, your birthday wishes made my day even more special. Thank you!”
2. “Your heartfelt wishes made my birthday truly memorable. Thank you, sis!”
3. “Your wishes made my day brighter. Thank you for making my birthday special, sister.”
4. “Thank you, sister, for your lovely birthday wishes. They mean the world to me.”
5. “Your birthday wishes warmed my heart. Thank you for your love and care, sis.”
6. “My day wouldn’t have been the same without your sweet birthday wishes. Thank you, sister!”
7. “Your birthday wishes were the highlight of my day. Thank you, dear sister!”
8. “Dear sister, your wishes made my birthday unforgettable. Thanks a ton!”
9. “Your beautiful birthday wishes truly touched my heart. Thank you, sis!”
10. “Your kind words made my birthday extra special. Thank you for your wishes, sister.”
Thank You Message To Sister For Birthday Gift
Received a lovely birthday gift from your sister? Here are some thank you messages to express your gratitude.
1. “Your birthday gift brought so much joy. Thank you for your thoughtfulness, sister.”
2. “Thank you, sister, for the lovely birthday gift. You know me so well!”
3. “Your gift was perfect in every way. Thank you, dear sister!”
4. “The birthday gift from you is as special as you are, sister. Thank you!”
5. “Thank you, sister, for your generous and lovely birthday gift.”
6. “I can’t thank you enough for the wonderful birthday gift, sis. It’s perfect!”
7. “Your birthday gift was the perfect combination of thoughtful and practical. Thanks a ton, sis!”
8. “Thank you, sister, for making my birthday extra special with your beautiful gift.”
9. “Your gift brought a big smile to my face. Thank you, sis, for your love and care!”
10. “Thank you, sister, for your thoughtful birthday gift. I absolutely love it!”
Thank You Messages For Younger Sister
Younger sisters often bring so much joy and happiness into our lives. Here are some thank you messages specially crafted for them.
1. “Thank you, dear sister, for bringing so much joy and laughter into my life.”
2. “Dear sister, thank you for your constant love and support. I am truly blessed to have you.”
3. “Your smile lights up my world. Thank you for being the best little sister.”
4. “To my little sister, thank you for being my partner in crime and my best friend.”
5. “Thank you, sis, for making our home a happier place. You’re the sunshine that brightens my day.”
6. “Dear sister, thank you for your unwavering belief in me. Your trust keeps me going.”
7. “Your love and kindness have always warmed my heart. Thank you for being such a lovely sister.”
8. “To my little sister, thank you for being my cheerleader and my confidante.”
9. “Thank you, sister, for always understanding me. You’re a blessing in my life.”
10. “Dear sister, thank you for all the fun and memorable moments. You make life more exciting.”
Thank You Messages For Big Sister
Big sisters often play the role of a second mom, a best friend, and a role model. Here are some heartfelt thank you messages for your big sister.
1. “Dear sister, thank you for guiding me through life. Your advice and support mean the world to me.”
2. “Thank you, sister, for setting such a wonderful example for me to follow. You’re my role model.”
3. “To my big sister, thank you for always protecting me and looking out for me.”
4. “Thank you, sister, for your wisdom and guidance. I am who I am because of you.”
5. “Your love and support have been my pillar of strength. Thank you, sister.”
6. “To my big sister, thank you for your unconditional love and constant encouragement.”
7. “Thank you, sister, for being there for me through thick and thin. You’re my rock.”
8. “Dear sister, thank you for all the life lessons. Your wisdom is truly appreciated.”
9. “Your constant support and love have made me a stronger person. Thank you, sister.”
10. “To my big sister, thank you for your endless patience and understanding. I am truly grateful for you.”
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Funny Thank You Sister Messages
Laughter is a great way to express gratitude, and a good laugh can make any day brighter. Here are some funny thank you messages for your sister.
1. “Thank you, sister, for teaching me that clothes borrowed without permission look twice as good.”
2. “Dear sister, thank you for being my partner in crime. You’re the ‘reason’ I always got caught.”
3. “Thank you, sis, for always losing at video games. You made me feel like a champion.”
4. “To my dear sister, thank you for all your fashion disasters. They made my style look so much better.”
5. “Dear sister, thank you for making our sibling fights memorable. I always enjoyed winning.”
6. “Thank you, sister, for your unique cooking. It made mom’s food taste heavenly.”
7. “Dear sister, thank you for being the guinea pig for all my pranks.”
8. “Your choice in music made mine sound awesome. Thank you, sister.”
9. “Dear sister, thanks for taking all the good looks in the family, making me the cute one.”
10. “Thank you, sister, for always being the ‘more annoying’ one. You make me look good.”
Thank You Messages For Cousin Sister
Cousin sisters are often the unsung heroes in our lives, providing support, companionship, and shared familial bonds. Writing an appreciation message to your sister, particularly your cousin, helps acknowledge that special bond and validates her role in your life. Here, we have compiled some heartfelt messages for your cousin sister to express your gratitude.
1. “Dear cousin sister, thank you for filling our family gatherings with laughter and joy.”
2. “To my cousin sister, thank you for all the memories we’ve made together. You’ve made my childhood unforgettable.”
3. “Thank you, cousin sister, for being my partner in crime during all our family functions.”
4. “Dear cousin sister, thank you for understanding me like no one else. You’re truly special.”
5. “Your love and support have always warmed my heart. Thank you, dear cousin sister.”
6. “To my cousin sister, thank you for always being there for me. Your support means the world to me.”
7. “Dear cousin sister, thank you for being a friend, a guide, and a sister to me. You’re truly a blessing.”
8. “Thank you, cousin sister, for your advice and guidance. You’ve made a huge difference in my life.”
9. “To my cousin sister, thank you for all the fun times and laughter. You light up my life.”
10. “Thank you, cousin sister, for sharing in my joy and sorrow. You’re an irreplaceable part of my life.”
Thank You Messages For Sister-In-Law
A sister-in-law can become a sister in heart and a great friend. Here are some thank you messages to express your appreciation for your sister-in-law.
1. “Dear sister-in-law, thank you for welcoming me into your family with open arms.”
2. “Thank you, sister-in-law, for all your love and support. You’ve made my journey with the family easier and happier.”
3. “To my sister-in-law, thank you for your care and kindness. You’re a true gem.”
4. “Dear sister-in-law, thank you for being a friend and a sister to me. You’re truly special.”
5. “Thank you, sister-in-law, for always standing by my side. Your support is invaluable.”
6. “To my sister-in-law, thank you for all the memorable times we’ve shared. You’ve made every family gathering a joy.”
7. “Thank you, sister-in-law, for being a ray of sunshine in our family. You’re truly a blessing.”
8. “Dear sister-in-law, thank you for your understanding and patience. You’ve made a big difference in my life.”
9. “Thank you, sister-in-law, for adding so much happiness and love to our family. We’re lucky to have you.”
10. “To my sister-in-law, thank you for being a constant source of positivity and joy. You’re wonderful.”
Thank You Quotes For Sister
Sisters are truly a gift, and what better way to appreciate them than with thoughtful and heartfelt quotes? Sister appreciation quotes not only express your gratitude in a deep and meaningful way but also help to solidify the bond that you share. Below, you’ll find a curated selection of quotes that will help you say “thank you” in a truly special way.
1. “Having a sister is like having a best friend you can’t get rid of. You know whatever you do, they’ll still be there. Thank you, sis.” – Amy Li
2. “Dear sister, thank you for being the mirror that reflects back to me what I need to see.” – Anonymous
3. “Sisters are different flowers from the same garden. Thank you for blossoming with me, sis.” – Anonymous
4. “Thanks for being my sister. You are the person I have been able to lean, to confide in, and to share my life with.” – Catherine Pulsifer
5. “I’m smiling because we’re sisters. I’m laughing because you can’t do anything about it. Thanks for everything, sis.” – Unknown
6. “Thank you, sister, for you are a friend who walks in when the rest of the world walks out.” – Walter Winchell
7. “A sister is both your mirror – and your opposite. Thank you, sister, for showing me who I am and who I can be.” – Elizabeth Fishel
8. “Having a sister is like having a built-in best friend. I can mess with her all I want, she’ll always be there. Thanks, sis.” – Unknown
9. “A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life. Thank you, sis.” – Isadora James
10. “Thank you, sister, for being the kind soul that reminds me of the rainbow after the storm.” – Anonymous
With these messages and quotes, you have a repository of ways to express your heartfelt thanks and appreciation to your sister. So, go ahead and make your sister’s day a little brighter with your words of gratitude.
Also Read:
Top 25 Heart-warming Poems for Sister
People With Sisters Turn Out to be Better People: Science Says
Read more
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15 Best Flours That Are Totally Gluten-free
With rising health consciousness across the globe, the demand for gluten-free foods is shooting up. However, it must be understood hat gluten-free consumption is inherently necessitated primarily in case of gluten-intolerance. A person suffering from intolerance towards gluten is prone to exhibiting allergic reactions or falling prey to celiac and non-celiac diseases.
Gluten is a protein present in wheat-flour that precipitates due to the formation of cross-linked bonds, through the process of kneading. Higher the elasticity of the flour-dough, higher the gluten-content. Bread and baked goods that are crumblier in texture are low on gluten-content.
15 Gluten-free Flours That Are Healthy for You
There are many gluten-free substitutes available in the Indian and international markets alike, that promote a gluten-free diet, since the only way known to deal with gluten-intolerance and its ally diseases is a gluten-free diet. Join us, as we take you through an extensive list of 15 widely known gluten-free flours for baking that have high nutritional value.
1. Amaranth
Rich in manganese, magnesium, phosphorus and iron, amaranth is a highly nutritious pseudo-cereal. It is best used for baking brownies, tortillas and pie-crusts.
2. Sorghum
Rich in Vitamin B, protein and antioxidants, sorghum which is also known as jowar is one of the most popular and widely consumed gluten-free Indian flours. This is a naturally gluten-free whole grain.
3. Brown Rice flour
Brown rice is the healthier whole grain version of white rice. It contains bran, germ and endosperm, along with a good percentage of fibre, fat and protein. After being ground to the flour state, its colour closely resembles that of wheat.
4. Potato Starch
Potato starch and potato flour vary in their method of preparation as the former is prepared by dehydrating peeled potatoes, and the latter uses unpeeled potatoes that contribute to its strong binding power. Both are essential candidates for gluten-free flours.
5. Millet
Popularly known as ragi in India, this grain finds usage in multiple areas of cooking. This highly nutritious grain is a well-suited candidate for preparing gluten-free flours for bread. Finger millet tastes bests when roasted before grinding.
6. Almond Flour
As the name suggests, almond flour is prepared from grounding almonds after soaking them in water and peeling the coat. It has high-calorie content, and there are about 100 almonds in every cup of almond flour.
7. Buckwheat Flour
Also known as 'kuttu ka atta', buckwheat is often used for the preparation of holy dishes during rituals and festivities in India. It is a pseudo-cereal that is rich in vitamin B and minerals.
8. Corn Meal
Cornmeal, widely known as 'makai ka atta' is prepared from ground corn. It can be made as fine, medium and coarse textured flour.
9. Teff Flour
Teff grain is the smallest in the world and the only grain to contain vitamin C. High protein and high fibre content make this grain a very filling substance that is traditionally used in Ethiopia for baking bread.
10. Oat Flour
Highly useful fibre for bad LDL cholesterol, oat grain is tremendously nutritious and rich in protein content. It is an excellent gluten-free flour option.
11. Cassava Flour
This is similar in properties to tapioca as it contains resistant starch. This is a tuber which is also known as yucca, natively in South America. This is primarily rich in carbohydrates.
12. Coconut Flour
Coconut, as we are well aware, is a highly versatile fruit. Ground coconut, therefore, finds use as a significant flour ingredient.
13. Tapioca Flour
Tapioca is commonly known as sabudana. It can be used both as a substitute for rice or wheat due to its attributes. It is often used as a thickener and is an excellent source of carbohydrates.
14. Tigernut Flour
Unlike its name, tiger nut is a small root vegetable that grows in the Mediterranean. This is rich in vitamin E and C. It also has a slightly sweet flavour; therefore it can act as a substitute for sugar in baked, sweetened bread.
15. Chickpea Flour
This is probably one of the only leguminous flours that is popular. High protein content makes it very nourishing and filling.
FAQs
Before you switch to a gluten-free diet, it is best to get your facts straight. Ascertain that you are on the right diet plan and aiming for an accurate nutritional-intake value each day. Here are a few answers, to some of the highly probable questions that might pop up in your mind.
1. Is Eating Gluten-Free Healthy?
Gluten-related disorders can be controlled only through a gluten-free diet. Therefore, it is most certainly a healthy choice for people suffering from these symptoms and conditions. However, so far there is little evidence to prove or disprove the health benefits of a gluten-free diet in individuals who do not possess any such condition.
2. Is Gluten-Free Food Good for Kids?
Wheat flour is generally a critical candidate for diet, in India, where it also falls under the staple food category. Gluten contains essential nutritional components that contribute to a healthy well-balanced diet. Therefore, if your family or your children do not suffer from any gluten-intolerance, then it is rather futile to avoid gluten.
3. Can You Go Gluten-Free While Pregnant?
If you are gluten-intolerant and pregnant, then you must entirely avoid gluten, while maintaining an apt-nutritional intake through various sources like the ones mentioned above. Also, keeping yourself hydrated is crucial while consuming high fibre food.
4. Which Flour Has The Most Gluten?
Bread flour prepared from high-protein white flour has the highest gluten content of near about 12-14%.
If you want to give the gluten-free diet a try, then you have a list of the flours that should be a part of your diet!
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Common Foods With Amazing Health Benefits
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Healthy Eating vs Clean Eating: Which is Better? Read more
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Choosing the Perfect First Friends - Your Child’s Toys
Toys are your child’s first friends. Your child will play with them, take them along to the bed, put her mouth to them and even chew on them. And in the process, she will learn many skills. It is of paramount importance therefore that you choose these companions for your child wisely. Read on for a few things you need to keep in mind when going shopping for toys.
Take your child to the toys’ section of the mall and watch his eyes glitter with joy. Toys make a child’s world colorful and fun and your little one is no different. Like all important things in his life, you would like to make the right choice here also. You wouldn’t want to choose toys that are unsafe or that can put wrong ideas into her impressionable mind.
While choosing toys for your child, the general rule of the thumb is they should be non-toxic and safe. Your child should have fun playing with them, and learn and imbibe something in the entire process.
Choosing Age-appropriate Toys
Although age is an important factor while choosing toys for your child, it should not be the sole criterion. You know your little one better in terms of milestones reached, and development achieved; however, going carefully through the age-related information on the label helps and tells you a number of things like:
How safe is the toy for your little one?
Does the toy contain any tiny parts?
These age - related facts will also help you come to a rational toy decision. He is attracted to colorful rattles, brightly-colored chimes or anything that has sound, colors, movement and music. Constantly talking with your little one and giving him musical winding toys would provide him great entertainment and joy. As your child grows older and learns to take tiny steps, he would need something more to play with. Construction toys, dress up dolls are great fun at this age. Jigsaw puzzles would suit your older child who has grown beyond blocks and musical toys.
Toys that are Imaginative
Your little one is slowly learning to use his imagination. He is more creative than you think. Toys that do not conform to any rules such as building blocks, crafty bits and pieces, balls and card boxes fire your child’s imagination, and he can spend hours on building towers, bouncing the balls and making tiny ornaments out of the crafty bits and pieces. Imaginative toys are best for the child at this stage.
While choosing toys for your little one, be wary of advertisements that encourage only one particular type of play among children. Succumbing to marketing gimmicks would amount to thwarting your little one’s imagination in many ways.
Dealing with Uncomfortable Toys
You wouldn’t want your little one to play with toys that promote violence and aggression. You also wouldn’t want him to play with toys that are improper and promote a thinking that is stereotyped and sexist. The toys that fall into this category are:
Weapon toys
Sexy looking dolls with fishnet stockings and miniskirts that are more adult-like in appearance
You can however overlook these factors if your child is using the toy gun as a prop while playing an imaginary game of cops and thieves.
Just remember, toys should not only entertain, but also teach and instill the right values in your little one. So, before you fill those shelves with bright, colorful toys ask yourself if you have picked up the correct toy that will not only ensure fun for your little one, but will also help shape his thoughts and fuel his creativity in the years to come. Read more
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The Vaccination Day - An Easy Story About a Hard Day
My fingers went numb with stress and suddenly my name was called out. My turn, to meet the doctor, was up.
My infant son giggled happily in my arms and my heart sank. It was my baby’s vaccination day. This little human was least bothered with the idea of pain, or rather, the anticipation of pain, that is even worse.
I grew more and more nervous as the doctor filled the syringe.
'Oh No!!! Now he would scream and cry! Oh God!!! Oh God!!! He is going to feel the pain of the vaccine entering his nerves!', I thought to myself.
It seemed as if I was going to feel his pain, just a hundred times more.
As I closed my eyes expecting the next sound, it came, loud and clear in my ears. He was wailing in pain. I picked him up quickly and gave him a tight hug. I needed it more than him.
The doctor put her hand on my shoulder knowing how hard it is for new mothers.
After just 5 minutes, my baby interrupted my sobs with his laugh as he had found my long earrings quite fun and was now playing with them. I felt a little stupid and couldn’t help smiling myself.
It suddenly struck me - was this exactly how my parents felt on my vaccination day? Was it harder on them than it was on me?
As I sat in the car with my sleeping child and the driver pulled out from the parking lot, a sweet childhood memory made me smile from ear to ear, as I remembered one particular vaccination day.
I was 5 years old. My Baba led me by his hand and took me to the ice cream parlour in our colony.
He bought me my favourite ice cream and we talked about nonsensical things which were so very important to me then.
As I got up to leave, he told me we were going to visit 'doctor uncle', whose clinic was just opposite to the ice cream place.
As my face turned pale with dread, he assured me that we would just say hello and that would be all. But I knew too well that it was vaccination day. The treat I had just relished was just a tasty incentive to make me feel good.
The tantrums started in no time and tears were now flowing freely down my face. Baba tried to talk me out of it but when he realised it wasn't working, he promised something better.
His next offer was one I couldn’t deny. He promised a story if I, well, cooperated.
As fear got mixed with excitement for the story, the prick-prick business didn’t seem so scary after all. But as doctor uncle came towards me with the injection, I made a run for the door.
My Baba held my hand stopping me and made me sit on the chair once again. He started the story right there to divert my attention.
He told me that a vaccine, surprisingly, is a mild form of the disease itself that is put (injected) into a person using a needle and syringe, in order to protect the body against that disease.
He asked me to imagine little soldiers in my blood, known as the white blood cells, marching up and down protecting me against all diseases.
Now the vaccine is a group of weak soldiers of the disease's army, the enemy army.
We let these 'weak disease soldiers' enter our body and let our soldiers learn how to fight them. This enables them to fight the mightier disease soldiers if they ever attack my body in the future. Vaccinations make me immune to diseases and strong.
I clapped at this new information I had learnt and was planning to tell all my friends, first thing in the morning.
As I clapped in amazement, I felt a tiny 'something' in my arm. The injection was done a long time ago and I hadn’t felt a thing.
As I turned to look at doctor uncle he was giving my Baba an amused look and Baba looked very relieved. Now, after becoming a parent myself, I understand why my Baba was so happy that I hadn’t noticed the prick.
As I waved goodbye to doctor uncle that day, I actually looked forward to my next vaccination as that meant another amazing story, another cherished memory.
My son moved in his sleep and it brought me out of my train of thought. I looked at his beautiful face and decided to make all my son’s vaccinations fun, just like my Baba did.
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Sai Prasanthi R L has added a new answer
Trying To Conceive
8 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
8 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
5 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
6 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 mins ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
51 mins ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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